Secondary School
Brain Food
greek chicken wrap Serves 10
Prep 20 mins
Cook 30 mins
Difficulty 2/5
Ingredients
Directions
1.25kg Kitchen ‘72 Garlic & Herb Chicken
1. Cook the marinated chicken thighs on an oven tray
Thighs
until the center of the chicken has achieved a
500g Sweet Potato Chips
temperature of 75C or above.
200g Red Onion
2. Cook the sweet potato chips as per packet instructions.
5 Tomatoes
3. Thinly slice the red onion, tomatoes and lettuce.
100g Iceberg Lettuce 10 Tortilla Wraps For Tzatziki 450g Low Fat Yoghurt
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4. For the Tzatziki, combine yoghurt, grated cucumbers and mint sauce. 5. To serve, assemble each wrap with tzatziki, a handful of wedges, 1-2 chicken thighs and salad.
5 Cucumbers (Grated) 10 Tbsp Mint Sauce
Brain Nutrients
Magnesium Zinc Copper Iron
Plant based swap: Use Quorn mini fillets and Alpro yoghurt
Potassium VItamin B1, B3, B5, B6 Vitamin B12 Vitamin C Calcium Folate