Source of iodine which supports cognitive function
BREAKFAST ENERGY BAR
with oats, seeds & dried fruit
STRAWBERRY CHEESECAKE OVERNIGHT OATS
with natural yoghurt
MEXICAN OMELETTE TACO
with black beans, guacamole & salsa
Find
LUNCH
plant based suggestions on
PIZZA BAGEL
the recipe
with mushrooms & bacon
cards
TUNA POKE BOWL
with rice, edamame beans, carrot, cucumber & sweetcorn
Includes a range of B vitamins, important for psychological wellbeing
POSH POT NOODLE
chicken & vegetables in a miso brot
h
LOADED SPANISH POTATOES
with spinach, chicken & chorizo
SMOOTHIE STATION
High in vitamin C to support the nervous system
SALMON & BROCCOLI PASTA
in a light cream cheese sauce
GREEK CHICKEN WRAP
TROPICAL SMOOTHIE
with chips, salad & tzatziki
BERRY SMOOTHIE
SWEET POTATO WEDGES & CHILLI CON CARNE
passion fruit, pineapple & mango strawberry, raspberry & blackber
ry
GREEN SMOOTHIE
mango, spinach & kale
High in iron, potassium and copper
topped with guacamole
Source of DHA – an omega-3 fat needed for brain function
High in 11 key brain nutrients!