fort campbell
LIFE
MWR
Who’s ready for summer? Me! Me! Me! This crazy spring weather is getting to me. Cold to hot & sweatshirts to t-shirts….and that’s all in the same day! Don’t even get me started on allergies. Even my dog is on allergy medicine. Deep breath – rant over. Thanks for listening! I don’t know about you but I’m going to put Leisure Travel Services to work helping me plan a summer vacation. They have all the knowledge and contacts to help me plan whatever I decide I want to do and if I can’t decide – they have some great ideas. Sure, you can get on-line and use a search engine and do your own research, planning, and booking, but why not let the subject matter experts do it for you? You go play a round of golf at Cole Park Golf Course and let them sit inside at a computer and get your vacation planned. As my granddaughter says, “easy peasy.” Speaking of grandkids – do they always want to use your phone, computer, iPad, internet (insert any electronic device here) when they visit? Make sure you know how to keep them Cyber Safe when they are at your house. We have a great article on page 6 that you need to read. Everyone be safe as summer approaches. Stay covered with sun screen, relaxed and hydrated! CynDe Clack, Editor cynthia.k.clack.naf@mail.mil (270) 461-0274
Inside this issue
Editor CynDe Clack Contributors Mignon Deason Elaine Martinho Shane Moore Dave Normand Arica Urena
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Retirees Choose Cole Park Golf Become part of the Cole Park Golf Course “Family.”
Publisher Creative ink
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Tech World Stop, Think, Connect Keep you and your Family cyber safe.
Creative Director Sears Hallett Advertising 931-801-4531 sales@creativeinktn.com Photography CynDe Clack Jenelle Grewell Campbell Crossing Pintrest Shutterstock
Spotlight on MWR
pgs 6, 10
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Veterans in the Community William “Sarge” Shorter: A Living Legend A truly remarkable gentleman.
10 Off the Beaten Path Summer Travel Let’s talk summer vacations.
About the Cover
11 Celebrations Eagle Catering and Cole Park Commons Anything but common!
14 On The Homefront Disclaimers: Fort Campbell’s MWR Life Magazine is a monthly magazine produced by the Fort Campbell MWR Marketing Department under the authority of AR 215-1. Facilities and activities publicized are open to authorized patrons.The mention or appearance of commercial advertisers, commercial sponsors and/or their logos does not constitute endorsement by the Federal Government. The information in this issue is current at the time of publication; activities and events are subject to change. MWR Marketing is located at 5663 Screaming Eagle Blvd, Fort Campbell, Kentucky. For more information, call 270-798-7535 or log on to www.campbell.armymwr.com. 24 hr. event line - 270-798-3172 www.facebook.com/fortcampbellmwr
No Plans to Move... Retirees who live in post housing.
16 In the Kitchen Cook or Eat Out? A couple of one-pot recipes for two.
17 What’s Your Hobby? Do You Pinterest? It’s the mother lode of random stuff.
Morris Van Why and Harold Gabhart, Fort Campbell Retirees that enjoy golfing at Cole Park multiple times weekly.
Spotlight on MWR
Retirees Choose Cole Park Golf By Dave Normand
Cole Park Golf Course is one of the hidden gems of Fort Campbell. Located at 1610 101st Airborne Division Road, just inside Gate 1, the course runs between Gate 1 and Gate 10 and is visible from facilities in both areas. We are open to the public and many Retirees find enjoyment and relaxation on our greens. In fact, two of our most frequent players, Morris Van Why and Harold Gabhart are Retirees and Cole Park Golf Course members. Morris and Harold have been members since 1976 and have continued to play and support Cole Park for 40 years. The highlight of this past year (which I was able to witness), was to watch Morris get his first Hole in One on Hole #4. When I spoke with them recently regarding their long-term relationship with Cole Park, they both cited their love for the golf course, the way that they are made welcome, and the FUN they experienced every time they tee it up. Morris and Harold make my job enjoyable because they are always in a good mood, they have a sense of ownership in their protection of the course, they treat staff with tremendous respect, and they have become a part of the “Family” here at Cole Park! Cole Park 18-hole golf course features tree-lined fairways, rolling hills, with bent grass greens and bermuda grass fairways. The gently rolling land and the abundance of both hardwood and evergreens make the course picturesque throughout the year. The course offers four sets of tees to accommodate golfers of all ages and abilities - Championship, Men’s, Senior’s, and Ladies. Our driving range is a great place for players of all skill levels to work on
their swing before hitting the course and it has a practice bunker for players looking to warm up or work on their sand play. For those needing to work on their short game, there is a large putting green and a chipping/pitching green. In addition, Cole Park offers a practice area across the street with three short holes providing an additional opportunity for players to work on their game. If you would like to improve your game, we offer one-on-one lessons taught by Cole Park Golf Course Manager and PGA Master Professional David Normand. Lessons are available for players of all skill levels as well as group lessons and clinics. The course is laid out in a manner that allows golfers to go from the driving range to the first tee, all within sight of the golf shop staff. The “turn,” is made at the clubhouse, allowing time for golfers to purchase food and beverages at our 19th Hole Snack Bar. The round continues with the number 10 tee being just east of the cart barn and finishes on what is perceived by many as a great finishing hole. The routing, amenities, signage and markings all complement the course and aid in making your golf outing as relaxing as possible. The clubhouse features a golf shop, the 19th Hole Snack Bar, and the Cole Park Eatery Restaurant. The Cole Park Golf Shop offers a wide variety of merchandise for men and women from course sets including putters, irons, wedges, and woods to apparel, shoes, hats, golf balls, gloves, tees, towels, sunglasses, rental sets, and more. Also, located in the golf shop is the counter where patrons pay for their golf shop purchases as well as
area. The gazebo is also the perfect setting for outdoor barbeques and catered special events. The management team consists of a Golf Professional/Business Manager and a Golf Course Superintendent. The Golf Professional/Business Manager is a PGA of America ‘Master Professional’ with over twenty-five years of experience at this position. He is very well versed in the rules of golf and assists patrons in learning the game. He continues to stay abreast of the ever-changing golf environment by annually attending continuing education programs offered by the PGA of America. The Golf Course Superintendent has twelve years of experience at his position and he belongs to golf superintendent professional organizations as a way to share and obtain knowledge from his fellow peers. Whether you are a seasoned golfer or someone new to the game - we would love for you to become part of the Cole Park Golf Course “Family!” For current pricing and hours of operation, please visit www.campbell.armymwr.com or call (270) 798-4906.
check-in for rounds of golf and the driving range. The 19th Hole Snack Bar is open seasonally and offers quick and easy food and beverage selections. On the upper level, the Cole Park Eatery serves lunch Monday through Friday from 11 a.m. to 1:30 p.m. and includes delicious selections for a tasty lunch. Some of the continuing improvement projects are a completed renovation of all bunkers including reshaping, installation of new drain tile, new liners, new ‘preferred’ white sand, and re-grassing of all surrounds with Meyer’s Zosia Grass along with a new patio that was built in 2012 with a scoreboard/scoring area that will accommodate 150 players. In 2013, Cole Park installed a new state of the art irrigation system that had an extremely positive effect on turf conditions. Additionally, new cart paths were installed and a new maintenance facility was started. In 2014, the maintenance facility was completed and we built a gazebo to cover the patio, creating a nice place for golfers to sit near the scoring
www.campbell.armymwr.com
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Classes on post, online and at the main campus in downtown Clarksville.
Austin Peay Center at
FORT CAMPBELL
Austin Peay State University does not discriminate on the basis of race, color, religion, creed, national origin, sex, sexual orientation, gender identity/expression, disability, age, status as a protected veteran, genetic information, or any other legally protected class with respect to all employment, programs and activities sponsored by APSU. The Austin Peay State University policy on nondiscrimination can be found at http://www.apsu.edu/files/policy/5002.pdf.
apsu.edu/APFC apsu. edu /APFC
FREE admission to APSU athletics events* with military I.D. *Regular-season, home events. See schedule at www.LetsGoPeay.com.
Stop, Think, Connect
Tech World
By Shane Moore
The internet has been a potentially dangerous place for many years and we want to help keep you and your Family safe from the concerns it can present. The threat is much greater now than it was even two or three years ago. Society has become more reliant on connectivity to the internet. There has been an explosion in the number of smart phones, mobile and other connected devices. We are evolving to the point where even one’s home, car, appliances, etc. are constantly connected. Meanwhile, attackers have grown in number and have become smarter and more sophisticated. More connections plus more attackers using more effective attacks equals a much greater threat to everyone. Years ago one might get a virus or malware (malicious code) on a computer. The effect then ranged from a mild annoyance to an outright system failure and total loss of data. Now with more sophisticated attacks, the malicious code that may infect devices can often operate undetected, stealing your personal data and sending it back to attackers to use however they wish. Also, sensitive information is “stolen” in broad daylight with no malicious code required (think Facebook and other social media sites). Threats to individuals and Families now include identity theft, fraud, phishing, cyberbullying and cyber predators. Businesses and governments are generally way ahead of most individuals in protecting critical data, however, just watching the news reveals high profile incidents where attackers gain access to highly protected systems and steal data. One has to wonder, “If large organizations with resources and expertise cannot protect their data, how can I protect mine?” The answer is simple. Stop. Think. Connect. Visit: www.dhs.gov/stopthinkconnect for more detailed information.
Actually, it is not that simple! Security is not convenient, but if one stays aware and properly protected before connecting, Family and self can be protected. Before you, your child, or your grandchild uses the internet, make sure you understand the risks and know how to identify potential problems. Ensure you are doing everything possible to keep yourself and your Family secure. Start by setting up safeguards for your kids and grandkids. Create a separate account for them and set up the parental controls that are built into the operating system. These controls cover which programs can be used, the time of day Here are 10 steps that everyone can take to stay safe: the computer can be used and the content or age range 1. Do ensure your device is protected by trusted anti-virus software such as McAfee, ratings for games. If you let them access the internet, you’ll Symantec, etc. Do NOT be fooled by hackers who often post “protection software” want to add a program that can filter web content and generate activity reports. that is actually malware. It’s also important to talk about what is appropriate in 2. Do use strong passwords. Use passphrases, random password generators, or a text message or online and to communicate the risks – paper-based tools. Remember, if you write it down, keep it secure. once words and photos are out there, it’s hard to take them 3. Do NOT download apps or install files from untrusted websites. Always be aware. back. Set limits and enforce them, but also explain your 4. Do NOT open attachments unless you trust the sender AND if you are sure of the reasoning. Monitoring a child’s communications can not file type. 5. Do NOT click on links unless you are sure of where the link is sending you. only let you keep up with what they’re doing online but it 6. Do NOT automatically trust anything. can also clue you in to cyberbullying. Cyberbullying creates 7. Do monitor your children/grandchildren’s internet activity. Make sure they are the fear and feeling of isolation that regular bullying creates, protected and educated. but it follow the children home which can cause them to feel 8. Do NOT connect to free WiFi. It is very easy for hackers to spoof a “free” there is no safe haven. WiFi hotspot. You don’t have to be an internet expert to protect your 9. Do NOT assume your communications are private. Unless you have taken steps to grandchildren. Some basic knowledge and general ensure privacy (encryption), you must assume your communication is public. household guidelines about computer use can go a long way 10. Do check your credit report. You are entitled to a free annual credit report from all toward making the internet a fun and safe way to explore.
three credit reporting agencies. Visit www.ftc.gov/faq/consumer-protection/get-my-free-credit-report for details.
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Veterans in the Community
William “Sarge” Shorter A Living Legend
By Arica Urena
On October 4, 2015, I had the honor of meeting one of the most remarkable men that I have ever encountered, Mr. William Shorter. You may wonder what makes this gentleman so remarkable. Mr. Shorter, or “Sarge” as he likes to be called, is a 103 year old veteran who served honorably in World War II and in the Korean War. Yes, you read correctly. He is 103
years old! He is also the recipient of numerous of recognitions and awards that include two Purple Hearts. I was immediately captivated by his presence. I felt as though I was staring at a legend. As I entered through the doors of Uffleman Estates, a range of emotions consumed me. I was not only nervous, but I was extremely excited. This was a once in a life time
opportunity that I would be able to claim as my own. As I proceeded to sit down on the couch in the grand entrance way, I heard someone say “Arica, up here.” It was Sam Shorter, Sarge’s son peering down from the wooden balcony on the second floor. I was startled hearing the sound of my name. It was show time. The opportunity that I had eagerly been waiting for was about to begin. As I began to walk up the winding stairs in order to reach the second floor, I began to collect my thoughts. “Was this really happening?” “Will I do a good job?” Yes, you can say that I was very star-struck. You see, I view all of those who have served as celebrities and I was full of excitement. Sam warmly greeted me at the top of the stairs and introduced me to Sarge who was enjoying his Sunday morning hymns that were being sung by Uffleman’s congregation, assembled on the first floor. Sam informed me that after the hymns concluded, Sarge would be ready to conduct the interview. I anxiously proceeded to Uffleman’s library area to wait for Sarge to finish receiving his dose of inspiration. Upon the conclusion of the last hymn, I saw Sarge emerge from around the corner. As he began to enter into the library area, I felt the butterflies return to the pit of my stomach. He is a man of few words, but his sheer presence is enough to make an entire room explode into uncontainable excitement. Sarge is a spirited veteran whose love and dedication to the United States is evident immediately upon talking to him. Born May 29, 1912 in Valiant, Oklahoma, Sarge enlisted into the United States Army at the age of 19 in Fort Bliss, Texas.
The Philippines would become one of his most favorable and memorable assignments. He would later retire from Fort Knox, Kentucky in 1966 after honorably serving for 28 ½ years. While serving at Fort Bliss, Sarge was a member of the John Wayne Calvary, where he learned sabre charges while manning his personal horse called “Blue Monday”. Sarge recalls Blue Monday as being a very “notorious” horse who would not only bite him, but would also push and kick him. “He knew every trick in the book. And you better not touch his ears.” Sarge smirked. He also recalled working with a three-legged breeding stallion that had a peg leg. He said that everyone called the horse “O’Peg”. Sarge reminisced on a particular incident that occurred during World War II. While serving as a supply sergeant, he and his team snuck a box of extra rations that
contained frozen turkeys and pork chops. After over-indulging in these rations, neither he nor his team ever wanted to see turkey and pork chops again. Let’s just say that those items were no longer welcomed at the top of his list of favorite foods. A dedicated sportsman, Sarge was crowned the “Clarksville City Tournament Singles Champion” in 1987 at the age of 75. This plaque is just one of his prized possessions. He had the opportunity to bowl with professional bowler and founding member of the Professional Bowlers Association (PBA), Dick Weber. He would not retire from bowling for another 25 years. Sarge proudly displayed a championship photo. I immediately felt transported back into 1934. It was simply unbelievable that I was lucky enough to be able to touch such a remarkable historical piece. During his time with the 8th Calvary
Regiment, he served as a valuable member of the post basketball team. Sarge’s participation and dedication supplied the team with the necessary drive to win the title of “Post Basketball Champions” for three consecutive years in a row from 1932-1934. His team successfully crushed the competition by winning 42 out of 47. As sports fanatics everywhere can attest, this is truly an amazing accomplishment. The best advice that Sarge stated he would give to today’s current Armed Forces is to stay the course so that you can receive a retirement check. In conclusion, I must say that Sarge is truly one of the most amazing individuals that I have ever encountered. Meeting extraordinary veterans such as Sarge makes me proud to have served. To Mr. William “Sarge” Shorter, we salute you and appreciate all that you have done for this country. Hooah!! 8
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1. 101st Airborne Division Headquarters 2. 19th Hole (Cole Park) Director 3. Army Community Service (ACS) & ACS Dir ector 4. Army Education Center Center,, Guenette 5. Arts and Crafts Center Center,, Air Assault Auto 8. Auto Service Center Program 9. Better Opportunities for Single Soldiers Pr ogram (BOSS) 10. Blanchfield Army Community Hospital 11. Bowling Center Center,, Hooper 12. Civilian Personnel Advisory Center 13. Commissary 2. Cole Park Commons ent Central Services (Central Registration) 30. CYSS, Par Parent 54. CYSS, School Liaison 38. CYSS, SKIESUnlimited Center 14. Dog Kennels 17. Dawg Haus (Dining) 5. Engraving Etc. Wellness 18. Estep W ellness Center (Gear-to-Go) 19. Equipment Rental (Gear-to-Go) 20. Exchange/Food Court/Mall Resource Center (FRC) 21. Family Resource Emergency Relief) 3. Financial Readiness (Army Emergency Office 23. Fryar Stadium, Sports Admin Office 2. Golf Course (Cole Park) Recreation Facility) 15. Joe Swing (Rental Recreation Leisure Travel Travel Services 20. Leisure
(270)798-9793 (270)798-4610x306 (270)798-9322 (270)798-3201 (270)798-6693 (270)956-1101/1100 (270)798-7858 (270)798-8055 (270)798-5887 (270)798-7161 (270)798-3663 (270)798-4610x319 (270)798-0674
26. Library, R.F F.. Sink Memorial Library, R.F. 27. MWR Director Director 28. Museum, Don F. F. Pratt 29. Outdoor Recreation Recreation Main Building 47. PFC, Frank R. Fratellenico 48 PFC, John G. Gertsch 49. PFC, Carlos J. Lozada 50. PFC, Milton L. Olive 51. PFC, Leslie H. Sabo 52. PFC, Eric B. Shaw 53. PFC, Clarksville Base 31. Pool, Joseph Baldonado 32. Pool, William Dolan (270)798-9874 Lawrence Gardner Gardner (Indoor) 33. Pool, Lawrence (270)412-5811 34. Pool, James Single (270)798-5590 Recreation Center, Center, Dale Wayrynen Wayrynen 9. Recreation (270)798-0766 Boarding Only) 14. Riding Stables (Private Boarding (270)798-0171 (SFAC) 39. Soldier and Family Assistance Center (SFAC) (270)798-4664/4023 2. Restaurant (Cole Park) (270)798-6806 41. Smokehaus (Dining) (270)439-1841 Teen/Middle School Center (T aylor Y outh) 42. Teen/Middle (Taylor Youth) (270)956-2935 43. The Zone (270)798-5518 44. Tricare Tricare (270)798-3094 45. Veterinary Veterinary Services (270)798-4906 46. Wilson Theater (270)798-4610x319 42. Youth Youth Center (T aylor) (Taylor) (270)798-7436 Youth Sports 42. Youth
(270)798-5729 (270)798-9953 (270)798-3215/4986 (270)798-2175 (270)798-9418 (270)798-2753 (270)798-5830 (270)798-4101 (270)798-7355 (270)461-2294 (270)412-5285 (270)798-5207 (270)798-5350 (270)798-6310 (270)798-4247 (270)798-7391 (270)798-2629 (270)412-6000 (270)798-4610x319 (270)798-4993 (270)956-1033 (270)461-0603 1-877-874-2273 (270) 798-3614 (270) 798-6857 (270)798-3643 (270)798-6355
Summer Travel
Off the Beaten Path
By Mignon Deason
Warm breezes have arrived, and here in the mid-south that actually means hot and humid air. It can be stifling at times, so why not escape to a relatively cooler destination for your summer vacation? Let’s talk about some great vacations for summertime travel. Tis the season for Alaskan cruises. These seasonal sailings go from May to late August and are the most picturesque cruises you will ever take. You can even opt for a cruise-tour, giving you time in the snowcapped peaks at Denali National Park in luxury accommodations and glass domed train rides into the tundra. Excursions at the various ports of call can include whale watching, fishing, helicopter tours and so much more. Cruising the Glacier Bay while enjoying fine dining on board your ship will make for lasting memories. If the cooler weather in Alaska isn’t what you had in mind for summer travel, perhaps a jaunt over to Europe is more appealing. With independent and guided
tours you can customize your vacation to see as much as you want. Multi-country tours can give you the highlights of all the major sights to see in Western Europe. From London all the way to Rome, there is much to experience. Plenty of history, culture and let’s not forget food! For those on a limited budget, staying stateside may be the best plan. Road trips down to the beach for some sandy summer fun or up to the mountains for hiking, or perhaps white water rafting may be the ticket. Economical road trips can be the best vacations. Stop along the way to see the littler known attractions, dine at a roadside café, or just take your time and enjoy the open road. Great vacation destinations like Gatlinburg, Myrtle Beach, Atlanta, Memphis, St. Louis, Chicago, and so many more - are just a few hours from here. Whether you prefer sand in your toes, the cool breezes fresh off the glaciers of Alaska, the culture
and excitement of London and Paris, or a simple mountain getaway close to home, there are so many options for planning your ultimate summer vacations. Stop by and see the agents at MWR Leisure Travel today to get your plans started.
Leisure Travel Services 2840 Bastogne Avenue (inside the Exchange Mall) (270) 798-7436
Celebrations
Eagle Catering and Cole Park Commons
Anything But Common By Elaine Martinho
I am the maid of honor for my cousin’s wedding in June. This title comes with many responsibilities, including soothing a crying bride after she learns she doesn’t have a clue where she is going to host the wedding reception or who is going to cater it. I suggested she try Cole Park Commons and Eagle Catering and luckily, she was able to get the date she wanted and planned a wonderful menu. The friendly staff sat down with her, her fiancé and her Family to create a custom dinner for her guests and to discuss how to decorate the room she reserved. When she called me later, excited for her reception, I felt a little like I had saved the wedding. It isn’t just weddings that Eagle Catering can create. From small intimate parties to grand occasions, Eagle Catering will help with any event. From welcome homes, hail and farewells and military formals to the non-military events like rehearsal dinners, anniversaries, retirements, promotion parties, conferences, off-sites, reunions, proms, balls, corporate dinners, cocktail parties, job fairs, Family Readiness Group meetings, and tradeshows – Eagle Catering has the experience to provide a successful occasion for your guests.
Eagle Catering can provide catering for other locations - as well as Cole Park Commons and the Joe Swing Recreation Center - but why would you want to do that when you can reserve the elegant Cole Park Commons. The rooms vary in size so it is perfect for any event. The Grand Ballroom can seat 360 at round tables, 512 at long tables, 809 standing, and 539 theater style. The Mosul Room can seat 280 at round tables, 416 at long tables, 625 standing, and 416 theater style. The Grand Ballroom was perfect for my cousin’s wedding reception. Need something a little smaller? The Bastogne Room seats 30 at round tables, 48 at long tables, 95 standing, and 63 theatre style. The Ashau Room seats 30 at round tables, 48 at long tables, 89 standing, and 60 theatre style. The Normandy Room seats 70 at round tables, 80 at long tables, 150 standing, and 80 theatre style. For a more intimate event, try the Kandahar room which seats 36 at long tables, 68 standing and 70 theatre style. One thing my cousin insisted she have at her wedding was dancing. The first question she asked the staff at Cole Park Commons was if she would be able to have a dance floor and of course, they were able to make her one happy bride. She was thrilled to
find out Cole Park Commons and Eagle Catering offers audio and visual packages to. She was also extremely relieved that she didn’t have to worry about scrambling to find tables and chairs for her guests. Thankfully, Cole Park Commons not only has multiple options for chairs and tables but they also offer linens for beautiful and stress-free decorating. Before she booked Cole Park Commons, she also looked at renting Joe Swing Recreation Facility for her wedding reception. Located just inside Gate 1, overlooking the Joe Swing Quarry, this facility is another great option for proms, meetings, conferences, classes, military balls and parties. Joe Swing also offers many of the same amenities that Cole Park Commons offers to help make your event as enjoyable as possible. To get more information about Eagle Catering, Cole Park Commons or Joe Swing Recreational Facility, please visit our website at campbell.armymwr.com or visit the Catering office in Cole Park Commons located at 1610 101st Airborne Division Rd. Call 270.798.4610 extension 319. Eagle Catering’s office hours are 9 a.m. to 4 p.m. Appointments are highly recommended and available after 1 p.m.
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*Up to an established baseline
888-637-5414
On the Homefront
No Plans to Move By CynDe Clack
Tanya and Paul Adams love their home on Fort Campbell. They fell in love with the area while stationed here from 2009 to 2012 and talked about moving back here when Paul retired. Then his mother moved into post housing on Fort Jackson. They loved the idea of continuing to live on post but didn’t think that it would be available for Retirees at Fort Campbell. The Adams’ are a retired military Family who decided that there are many advantages to living on post as Retirees. On post housing offers you quality of life and peace of mind. Lawn care, trash and recycling pickup, free use of community centers, 24-hour emergency maintenance, and basic utilities are included in your rent; you’re close to Tanya and Paul Adams and their children Leif and Autumn healthcare, shopping, walking trails, recreational facilities, physical fitness include two, three, and four bedroom homes. If you facilities, and more! Tanya shared, “Having neighbors enjoy traveling and will be away from your home for any that understand the Army way of life is so helpful with length of time, the Campbell Crossing staff will watch over it and even perform preventative maintenance the transition from active duty to Retiree.” When I asked what specifically they liked about while you are gone. “Our first priority is, and always will be, taking this area, they shared, “We love being less than an hour away from Nashville. There is so much going on. We love care of our military service members and their Families. the shopping, the food and the country music. We can’t We are now equally excited to offer housing to military wait to go to Land Between the Lakes (LBL) for some Retirees who would like the option to live on post, fishing, camping and swimming!” Tanya went on to say, within a military community that cares for and “Our all-time favorite thing in Tennessee has to be going understands their needs,” said Angela Root, director of to Gatlinburg. There are so many things to do there and property management for Campbell Crossing. it is just a fun beautiful drive. When I asked Tanya and Plus, living on post, we are Campbell Crossing is currently accepting close to both Tennessee and applications for on post housing from Retirees, Paul if they had anything else they would like to share, they Kentucky so we can take day DoD Civilians, and E-6 and above single Soldiers said, “between the beautifully trips or weekend trips to Bowling Green – home of the and geographical bachelors. Applications can be renovated house, the great submitted on the Campbell Crossing website at location and the helpful Corvette Museum.” housing employees we have Campbell Crossing LLC www.campbellcrosslingllc.com, by fax to no plans to move anytime provides the on post (931) 431-9003 or in person at 850 Georgia soon.” privatized military housing. Avenue, Fort Campbell, KY. The pet friendly community Photos and floorplans can be found on offers a variety of options to
the website listed above
Cook or Eat Out?
In the Kitchen
By CynDe Clack
We all know that eating a lot of fast food is bad for us but we eat it anyway. Even if we choose a restaurant that isn’t “fast food,” we may not select the healthiest meal and chances are we’ll eat too much of it. We also know that cooking at home is better for the environment, is less expensive, is healthier, and is tastier. I know all of this, but I still need something to convince me why I should brave the kitchen and resulting dirty dishes, so I pulled up my favorite search engine and typed in “Healthy One Pot Recipes for Two.” Here are two of the recipes I found that might make it worth dirtying the kitchen. **Courtesy of eatingwell.com
Stuffed Pork Sandwiches for Two (Inspired by the classic Cuban Sandwich) Ingredients • 2 4-ounce boneless pork chops, 12⁄ inch thick, trimmed • 1 thin slice Swiss cheese, (1 ounce), cut in half • 18⁄ teaspoon salt • 2 dill pickle sandwich slices• 18⁄ teaspoon freshly ground pepper • 112⁄ teaspoons canola oil • 1 romaine lettuce leaf, cut in half •2 whole-wheat hamburger buns, toasted • 2 slices tomato • 1 teaspoon Dijon mustard
Preparation 1. Cut each pork chop nearly in half horizontally, stopping short of the opposite side. Open each chop and place between sheets of plastic wrap. Pound with a meat mallet or heavy skillet until flattened to an even thickness, slightly thicker than 18⁄ inch. 2.Place a piece of cheese and a pickle slice on one side of each flattened chop. Fold the chop over the filling, closing it like a book. Press the edges firmly together to seal. Season both sides with salt and pepper. 3. Heat oil in a medium skillet over medium-high heat. Add the stuffed chops, reduce heat to medium and cook until golden brown and cooked through, 3 to 5 minutes per side. 4. To assemble sandwiches, spread the toasted buns with mustard and top each with a pork chop, tomato slice and lettuce. Nutrition Per serving: 332 calories; 13 g fat (5 g sat, 4 g mono); 79 mg cholesterol; 25 g carbohydrates; 29 g protein; 4 g fiber; 612 mg sodium; 510 mg potassium. Nutrition Bonus: Calcium (19% daily value), Magnesium (16% dv), Potassium (15% dv). Carbohydrate Servings: 112⁄ . Exchanges: 112⁄ starch, 3 lean meat, 1 fat
French Onion Beef Tenderloin for Two Ingredients • 8 ounces beef tenderloin (filet mignon) or sirloin steak, 1-112⁄ inches thick, trimmed and cut into 2 steaks • 14⁄ teaspoon minced dried onion • 14⁄ teaspoon salt, divided • 14⁄ teaspoon freshly ground pepper • 3 teaspoons canola oil, divided • 1 large sweet onion, thinly sliced • 212⁄ tablespoons dry sherry (not cooking sherry) • 112⁄ teaspoons all-purpose flour • 12⁄ cup reduced-sodium beef broth • 1 teaspoon chopped fresh thyme • 14⁄ cup shredded Swiss cheese • 2 slices whole-grain baguette (12⁄ inch thick), toasted
Preparation 1. Sprinkle steaks with dried onion, 18⁄ teaspoon salt and pepper. Heat 112⁄ teaspoons oil in a medium skillet over medium-high heat. Add the steaks and reduce the heat to medium. Cook, turning once, until desired doneness, 3 to 6 minutes per side for medium-rare. Transfer the steaks to a plate and tent with foil.2. Position a rack in upper third of oven. Preheat broiler. 3. Add the remaining 112⁄ teaspoons oil to the pan. Add onion and sherry, cover and cook over medium heat, stirring occasionally, until the onion is tender and golden brown and the liquid has evaporated, 6 to 8 minutes. Sprinkle flour over the onion and stir to coat. Add broth, thyme and the remaining 18⁄ teaspoon salt; cook until bubbling and thickened, about 1 minute more. 4. Remove from the heat and return the steaks and any accumulated juice to the pan. Pile up some of the onions on top of the steaks. Top each steak with a slice of baguette and some cheese. Transfer the pan to the oven and broil until the cheese is melted and bubbling, about 2 minutes. Serve the steaks with the onions and sauce.
Nutrition Per serving: 376 calories; 18 g fat (5 g sat, 8 g mono); 80 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 31 g protein; 3 g fiber; 533 mg sodium; 574 mg potassium. Nutrition Bonus: Zinc (35% daily value), Calcium & Potassium (16% dv). Carbohydrate Servings: 1 Exchanges: 12⁄ starch, 1 vegetable, 4 lean meat, 1 fat
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I’ll admit that I don’t Pinterest…but I know people that do. They absolutely love Pinterest and turn to this social media outlet for ideas on all kinds of subjects. In case you aren’t familiar with By CynDe Clack Pinterest - Pinterest is like a virtual bulletin board that allows users to find and save images and videos with the emphasis on the discovery of other people’s content, not your own. I signed into Pinterest so I could look around before I started this article. All I can say is WOW. It’s the mother lode of random stuff. Just on the first page – without using the search function, I found recipes for Slow Cooker and Freezer Meals, 27 Kohl’s Hacks, Natural Sinus Pressure Relief, 8 Fascinating Facts about Depression, and a recipe for “the best Funeral Potatoes.” That’s just what I could see on my monitor WITHOUT scrolling! I must confess that I get a little giggle out of the “Pinterest Fails” collections that pop up on Facebook, but I don’t laugh too
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loud or too long because I’m sure if I tried some of these ideas…and took pictures…they would be just as bad. The clue here is – don’t take pictures when you try one and fail, because if you do and you post it to some other social media site, someone someday will find it and use it to make other people laugh! I would love to hear your Pinterest stories – the good and the bad. Send them to Cynthia.k.clack.naf@mail.mil and maybe you’ll see them in future issues. Send pics too!