December 2018 Issue 121

owichan

DECEMBER 2018 ISSUE 121 COMMUNITY FORESTS I BEST OF COWICHAN GIFT GUIDE I WINTER HEALTH I LIVE SHOWS

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Pause/Consultation Presentation to Council: Monday, December 19, 1:30pm, North Cowichan Municipal Council Chamber 7030 Trans-Canada Hwy, Duncan. For the future of our Forests, please give 15 minutes. SHOW UP. BE COUNTED. IT IS YOUR RIGHT.

VINOTECA AT ZANATTA

by donation Seeing Visions Visions Art Group 11-5pm Mon-Fri & 12-3pm Arbutus Gallery Island Savings Ctr 2687 James St FREE runs to 12/7

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Westholme Tea Farm OPEN HOUSE 2018 10am - 6pm 8350 Richards Trail, Westholme 250.748.3811 Blue Grouse Holiday Open House 12-4pm Family Friendly Blue Grouse Winery 2182 Lakeside Rd Free

Join us for Lunch Wed - Sun. Dinner on the Weekends. Brunch on Sundays.

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Event Shuttle Available through

vinoteca.ca

5039 Marshall Rd, Duncan I 250 709 2279

Wreath Making Workshop 11-2pm Sands Funeral Chapel 187 Trunk Rd 250-7465212 FREE

Bills Rd by donation Ken Lavigne HOME For Christmas w/ Vancouver Island Symphony 7:30pm, at the Cowichan Performing Arts Centre www.cowichanpac.ca

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Artworks from Providence Farm Imagine That! 251 Craig St FREE runs to Jan 4 New Zealand’s Sub-Antarctic Islands 930am Fish Health Building 1080 Wharncliffe Rd $2

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Kaiut Yoga 6:30-7:30pm 7999 Glenhurst Dr Crofton 250 416 9916 FREE to new students also 11/18

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Arbutus Ridge Music Club Ring the Bells 430-6:30pm Arbutus Ridge Golf Course 3515 Telegraph Rd 250 929 3210 $10

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Kaiut Yoga 10-11:30am 7999 Glenhurst Dr Crofton 250 416 9916 FREE to new students also 12/19

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Don Leppard’s Big Band w/Edie DaPonte 2 pm Pat’s House of Jazz Osborne Bay Pub Crofton

Black Angus 8pm Osborne Bay Pub, 1534 Joan Ave Crofton 250-324-2245 $10

Almost, Maine Play by The Mercury Players 2pm Mercury Theatre 331 Brae Road $15-20 also 09

Art Opening Afloat: The Drawings of Dorian Melton 5-8pm 1725 Cowichan Bay Rd www. theougallery.com FREE

Almost, Maine Play by The Mercury Players 7:30pm Mercury Theatre 331 Brae Road $15-20 also 06/07/08

MP Alistair MacGregor Cowichan Holiday Party 330-530pm Duncan United Church 246 Ingram St FREE

Cure Meat and Cheese Product Tasting Open House 5-7pm 5-1400 Cowichan Bay Rd FREE

Tastings with winemaker Dan Wright 11-4pm Unsworth Vineyards Tasting room FREE

Candlelight Vigil for the National Day of Action on Violence Against Women 5:30-7pm Sands Funeral Chapel 187 Trunk Rd warm drinks & snacks FREE

Christmas Craft Fair at Providence Farm 9am to 3pm 1843 Tzouhalem Rd., Duncan

Traditional Christmas Tea 2-4pm Sylvan United Church 985 Shawinigan Mill Bay Rd Adults $10 children $5 Opening Reception Miniature Masterpiece 1-3pm Excellent Frameworks 24 Station St, Duncan Pet Photos with Santa 10-2pm Shar-Kare 5321 Trans Canada Hwy

Children’s Christmas Party and Photo w/Santa 10:30-12:30 pm Cobble Hill Hall FREE

Advent Spiral: For the Whole Family 11-1pm Rivendell Yurt 5215

BEADS BEADS BEADS

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Christmas Tree Light Up Cowichan Bay Maritime Ctr 250 746 4955 FREE

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Concert For A Winter’s Eve 7:30pm T. Gil Bunch Ctr for Perfroming Arts Brentwood College Mill Bay 250 743 8756 $10

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Cowichan Camerata String Orchestra A Winter Interlude 730pm Duncan United Church 246 Ingram St $15/adult $5/youth $30/family @ door Friendship Circle 10-12pm St. John’s Church 3295 Cobble Hill Rd 250 743 3095 FREE SOL-Centre Jingle pop-up market 5-730pm 5380 Trans Canada Hwy FREE Traditional Square Dance 7:30pm Cobble Hill Community Hall 3550 Watson Ave 250 597 4393 $10

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Boreal Collective Maker Fair 10-6pm The HUB 2375 Koksilah Rd $4 adults/ kids 12 & under FREE Eagle Eyes Eagles Tribute 8pm Osborne Bay Pub 1534 Joan Ave Crofton ticketleap.com $25

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Saxophonist Ryan Oliver’s Organ Trio w/Dr Tony Genge 2pm Pat’s House of Jazz Osborne Bay Pub 1534 Joan Ave Crofton 250-324-2245 $15 Second Sunday Market Christmas Event 10-3pm Eagles Hall 2965 Boys Rd 250 701 3979 FREE Winter Harp Medieval Celtic Christmas Concert 2pm Cowichan Performing Arts Ctr 2687 James St SPCA Holiday Social & Silent Auction 5-9pm Cowichan Bay Pub $25 @ SPCA, includes burger and beer.

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Jewellery Gerlz 11-5pm Mon-Fri & 12-3pm Sat PORTALS in the Island Savings Ctr 2687 James St. www. cowichanvalleyartscouncil.ca FREE runs to 21 The Art of Gingerbread CVAC fundraising show for youth art programs Arbutus Gallery Island

Etc!

9752c Willow St

Chemainus

250 324 2227 Open 7 days a week

Best prices on the island • HUGE Selection • Workshops & Classes Beading I Kumihimo I Bead Weaving I Viking Knit I Herringbone and more!

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Valley Voice Magazine -Your Monthly Guide to Living in the Cowichan Valley

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Savings Ctr 2687 James St FREE runs to 21

Soul King A Concert Tribute to Sam Cooke, Port Theatre, Nanaimo 7:30pm Bus Packages Available from Cowichan 250 815 5241 International Tea Day Westholme Tea Company 8350 Richards Trail westholmetea.com/journal FREE

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Cowichan Valley Prostate Cancer Support Group Coffee Hour 2pm Canadian Cancer Society 103–225 Canada Ave FREE

Unfaithful Servants 8pm Osborne Bay Pub 1534 Joan Ave Crofton ticketleap.com $15

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A Good Day To Die documentary film The Warmland Book and Film Collective 5-640pm Cowichan Library 2687 James St FREE

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Support group for grandparents and others raising the child of a relative 630-830pm 1 877 345 9777 FREE Red Willow Womyn’s Society presents Dr. Ron Abrahams VIU lecture room 7-9pm 250-74323133 x3

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Glenora Christmas Fair Open House Crafts, Food, Hay Rides, Vendors Hall, Silent Aucton Family Friendly 11-4pm, Glenora Bell concert 4pm 4766 Waters Rd CASH ONLY Uncle Wiggly’s Tribute to the Blues Songs of Christmas the Hub at Cowichan Station 2375 Koksilah Rd barelynorthentertainment.com $20 Christmas Candlelight Service Celebrant – Laura-Lee Parris Message of Song w/Encore Choir 2pm Sands Funeral Chapel 187 Trunk Rd 250 746 5212 FREE

O Christmas Tea 7:30pm Cowichan Performing Arts Centre, Duncan jamesandjamesy. com Andrew McCormack’s Retro Night 8pm Osborne Bay Pub 1534 Joan Ave Crofton FREE Get Santa The HUB Film Club 7pm The 2375 Koksilah Rd. hubfilmclub@gmail.com

The Ladies of Jazz w/ Maria Manna, Maureen Washington & April Gislason 2pm Pat’s House of Jazz Osborne Bay Pub 1534 Joan Ave Crofton 250 324 2245 $20 Chemainus Classical Concerts Concenti and Cowichan Valley Youth Choir 2pm Chemainus United Church 250 748 8383 $25/$10 Adv.$18

Platinum Demo, 2:30-5:30 PM, Lynn’s Vitamin Gallery, FREE HUB Film Club Get Santa The HUB at Cowichan Station 2375 Koksilah Rd hubfilmclub@gmail. com Admission w/membership or donation

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Glow Tasting Event organic cashew raw eggnog 730-6pm Glow Juicery Sol Centre 3-5380 Trans Canada Hwy FREE The Nutcracker 7pm & Saturday Dec 15 @ 1pm at the Cowichan Performing Arts Ctr 2687 James St

Yellowpoint Christmas Spectacular Port Theatre www yellowpoint christmasspectacular.ca

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Join us at the North Cowichan Council Chambers to request a Pause for Consultation on the logging of our municipal forests on the six mountains—Tzouhalem, Maple, Sicker, Prevost, Richards, Stoney

Lexington Spa

Hill—to allow time for public consultation on the future of our forests Arrive by 1:15pm 7030 Trans-Canada Hwy, Duncan

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Jack & Jay 8pm Osborne Bay Pub 1534 Joan Ave Crofton FREE

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Guitarras Navidenas in the Chapel @ Providence Farm $20

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Open House 10-2pm Sands Funeral Chapel 187 Trunk Rd 250 746 5212 FREE

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MSPrebiotic Demo, 10:30-1:30 PM, Lynn’s Vitamin Gallery, FREE Strauss Heartdrops Demo, 2-5PM, Lynn’s Vitamin Gallery, Free

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Free Yin Yoga Class w/ Nadia, 6:00-7:30pm, Harmony Yoga Centre, 360 Duncan St. Duncan

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Ange Hehr Band New Years Special 9pm Osborne Bay Pub 1534 Joan Ave Crofton dinner $35 show $25 Continuing Island Artist Showcase Imagine That! 251 Craig St FREE runs to Feb 3 Chemainus Theatre’s Miracle on 34th Street chemainustheatre.ca runs to 12/29

LIVE MUSIC DECEMBER 16 • $20

UNCLE WIGGLY’S TRIBUTE TO THE BLUES SONGS OF CHRISTMAS THE HUB at COWICHAN STATION Annual show that plays to sold out shows and standing ovations close to home.

DECEMBER 22 • $20

GUITARRAS NAVIDEÑAS IN THE CHAPEL AT PROVIDENCE FARM

World renown Latin guitarist TL Douglas brings new takes to Holiday classic and more

JANUARY 26 • $20

HIGH QUADRA RAMBLERS IN THE CHAPEL AT PROVIDENCE FARM

This phenomenal duo fuse Appalachian oldtime with celtic, classical, folk, cajun and original compositions.

FEBRUARY 1 • $20

OLD MAN LUEDECKE IN THE CHAPEL AT PROVIDENCE FARM

Multi-Juno winning Canadian

FEBRUARY 7 • $35

ASHLEY MACISAAC W/QUINN BACHAND

AT THE DUNCAN CHRISTIAN REFORMED CHURCH

Iconic Canadian fiddler with virtuoso multi-instrumentalist.

For more info visit

www. barelynorth.com

THE BOUTIQUE SPA THAT COMES TO YOU!

Cindy Beam, Owner

Specializing in... • Manicures • Pedicures • Reflexology

Tel. (250) 514-1380 Email lexingtonspa@shaw.ca Web www.lexingtonspa.ca 5

December 2018 Issue 121 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Events Calendar Lucas and Mindy Goris C. A. Linklater Advertising Enquiries Please Contact Adrienne Richards 250 510 6596 e-mail adrienne@cowichanvalleyvoice.com Next Ad Deadline December 18 for January 2019 Issue 122 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE December 15 for January 2019 Issue E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Victor Vesely, Debbie Stewart, Brandy Mandrusiak, David Coulson, Cheryl Painter Yonge, Violet Reynolds, Rose Wagner, Matraea Center, Red Willow, Rachelle Mallen, Venita Chow, Tracey Hanson, Debbie Shkurtoff, David Yaeger, Cynthia Montgomery, Bernie Dinter, Anonymous, One Cowichan, Rhonda, Carolina Brand Venegas, Jessica Schacht, Icel Jane Dobell, Irv Banman, Moira Mercer, Debbie Wood, Karla Rothweiler, Alistair MacGregor, Carolina Brand-Venegas, Chloe Boyle, Irvin Banman, Nicolette Genier and The Wonderful Staff at The Community Farm Store and The Lovely Georgia Nicols We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available.

OUR COMMUNITY December Events 4-5 Christmas At The Cowichan Bay Maritime Centre 13 Glenora Farm A Remarkable Place Like No Other 21 Nativity: The Heart Of Matraea’s Community 35 Downtown Duncan Pages 28-38 Merry Motherhood 36-37 Toys, Toys, Toys 53 Community Farm Store Pages 70-71 Cannabis Out Of The Closet 72-73 Alistair MacGregor 74 Georgia Nicols December Forecast 76 Directory 78-79 LOCAL FOOD & DRINK International Tea Day 2018 10 Christmas In Cowichan: Just The Time For a Dip 28-29 History Glass 66 HOME, FARM & GARDEN What is Organic? 25 Christmas Coming Soon To A Kitchen Near You 26-27 Green Gift Wrapping Ideas 53 Care for Christmas Trees 57 Don’t be a Holiday Wish-cyler! 75

Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Nanaimo, Victoria, Tofino

LOCAL ARTS Concert for a Winter’s Eve 11 Victoria Divas Channel Jazz Greats 16 Boreal Collective Maker Fair 2018 27 Historical Art Cards At Little Bird 32-33 Be Creative, Live In Your Imagination! 38 2018 Best of Cowichan Gift Guide 40-43

BODY, MIND & SOUL Oil of Oregano 18-19 December Cover: Gingerbread Christmas Trees 3 cups unbleached organic flour 1⁄4 teaspoon ground cloves Capturing the Medicinal Benefits of Christmas 24-25 1 1⁄2 teaspoons baking powder 6 tablespoons unsalted butter Digesting The Holiday Feast 30 3⁄4 teaspoon baking soda 3⁄4 cup dark brown sugar Hemp - The Fibre Of Our Being 47 1⁄4 teaspoon salt 1 large egg Smudging Tools & Crystal Grids 49 1 tablespoon ground ginger 1⁄2 cup molasses 1 3⁄4 teaspoons ground cinnamon 2 teaspoons vanilla Detoxing With Reiki - Physically And Energetically 54 1 teaspoon finely grated lemon zest Got Sleep? 55 In a small bowl, whisk together flour, baking powder, baking soda, salt, ginger, cinnamon, Private Yoga Sessions 64 and cloves until well blended. Using a mixer, beat butter, brown sugar, and egg on medium Preparándonos para el Año Nuevo con la speed until well blended. Add molasses, vanilla, and lemon zest and continue to mix until ayuda de Rejillas de Cristal 65 well blended. Gradually stir in dry ingredients until blended and smooth. Divide dough in half and wrap each half in plastic and let stand at room temperature for at least 2 hours or up to 8 hours. Preheat oven to 375 deg. Prepare baking sheets by lining with parchment paper. Dough can be stored in the refrigerator for up to 4 days, but in this case it should be refrigerated. Return to room temp before using.) Preheat oven to 375°. Grease or line cookie sheets with parchment paper. Place 1 portion of the dough on a lightly floured surface. Sprinkle flour over dough and rolling pin. Roll dough to 1/4-inch thick. Use additional flour to avoid sticking. Cut out cookies using different sized star cutters. Space cookies 1 1/2-inches apart. Bake 1 sheet at a time for 7-10 minutes. Remove cookie sheet from oven and allow the cookies to stand until the cookies are firm enough to move to a wire rack. After cookies are cool using royal icing to stack stars with largest on the bottom to smallest on the top to make gingerbread trees. Decorate as you’d like and brush with icing sugar.

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PETS, RECREATION & NATURE Oh Christmas…Tree Protection Bylaw? 56 A Christmas Tale 58-61 We Voted Yes For Water! 62-63 Thanks Mom For My Love of Cats 68 Lucky Dog Lady Tana Makes Cheese 69 Achieving Mature Forest and Ecosystems 77

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Unfaithful Servants

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he Unfaithful Servants have quickly gained a reputation in Western Canada as an in demand festival band and a must-see act. With an original and exciting approach to traditional Americana, folk, bluegrass and country music, the group serves up explosive instrumentals, compelling story-telling and high powered vocals.The band garnered the attention of local music lovers and the music industry with an opening slot for Canadian folkie and Juno nominee Lisa Leblanc, and headlining slots at the Sooke River Bluegrass Festival, The Islands Folk Festival and the Canada 150 celebrations in downtown Victoria. With no formal recording until now, the Servants have achieved much in the past year, and their reputation as a band to watch for grows. The Servants are excited to announce the upcoming release of their debut album, currently being recorded at Shawnigan Lake Studios with legendary engineer Steve Smith. Steve is known as Seattle’s best mixer with over 42 years of industry experience (Garth Brooks, Pearl Jam, Stevie Wonder, P.Ditty). His credits include numerous platinum and gold albums, as well as 2 Grammy Award winners. The Servant’s album will showcase almost all original material and is set to be released in early 2019, with a tour of western Canada and the US to follow. The credits and resume of The Servants members are impressive, but it is the chemistry of the group and the skill of their

individual musicianship that propels their live performance. Sharing vocal harmonies around a single microphone is an integral part of their blend. Their original writing, from electrifying mandolin and fiddle instrumentals to heartfelt songs, combines well with deftly arranged covers from folk, rock and traditional repertoire. American born Mandolinist Jesse Cobb could be described as a virtuoso on his instrument. He is a founding member of the critically acclaimed bluegrass group The Infamous String Dusters, and with that group he received a Grammy nomination for one of his original compositions. Jesse has recorded and performed with the likes of Bela Fleck, Lee Anne Womack, Dirks Bentley, and Jim Lauderdale among others. He’s performed many times on the historic stage of The Grand Old Opry and has toured the world. His exceptional talent is widely recognized in the bluegrass world, and he is an innovator of the instrument. The Servants are pushing forward the limits of traditional music and have a strong foundation of experience and talent to boast. Yet it’s the effort they put in together as a group that moves audiences and attracts their fans. The depth and talent of this group are undeniable and the road they travel will be an exciting journey to watch. December 15, 8PM www.osbornebaypub.com or Ticketleap.com. Osborne Bay Pub, 1534 Joan Avenue, Crofton

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Time of Remembrance at Christmas

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hristmas can be a wonderful time of the year but also one of sadness if you have lost a loved one. Sometimes the holiday season can feel unbearable and bring painful memories. The “Merry Christmas”, “Joy to the World” or simply the sound of a jingle bell can bring more pain than joy. Yet it is important to remember that this season can be a time of peace, hope and an occasion to gather with family and friends. To provide families a space in which they can come together in support is especially essential this time of year. A comforting space for them to laugh, cry and share the grief that envelops them during what is supposed to be a beautiful time of year may be very helpful. This year, Sands Funeral ChapelDuncan, will be hosting several events including our annual Candlelight Service, Tree of Remembrance as well as other special gatherings. We hope to bring comfort, support and friendships. Christmas Candlelight Service Sunday, December 16, 2018 at 2:00 p.m. Sands Funeral Chapel, Duncan Celebrant – Laura-Lee Parris Message of Song shared by members of the Encore Choir Our message this year is Hope.

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With Hope in our lives, no matter how difficult things may be, Peace, Faith and Love may shine brightly once again. Our hope is that our Christmas Service will remind families of the warmth of shared Christmases past, of the brightest Christmases to come and the importance of cherished memories and continued traditions. Tree of Remembrance Throughout the Month of December We invite families to place a memorial ornament on our “Tree of Remembrance”. This Memorial Tree is located at Sands Funeral Chapel, and all memorial ornaments will remain at our location and carefully placed on the Tree of Remembrance from year to year. Wreath Making Workshop Sunday, December 2, 2018 from 11:30 – 2:00 Sands Funeral Chapel, Duncan Learn how to decorate your very own wreath for the Holiday season! No experience is necessary as you will learn how to use simple techniques. Everything you need is included and you will go home with a finished wreath of your design, ready to hang on the front door for friends and family to admire or to give as a gift. This event is compliments of Sands therefore please RSVP as space is limited! Christmas Day Open House Tuesday, December 25 from 10:00 a.m. – 2:00 p.m. Our Funeral Home will be hosting a Christmas Day Open House. We will be offering hot cider, Christmas baking and a time of fellowship. Please join us. All our events are of no cost to you and your family. Again, our Hope is to bring comfort, support and friendship. Sands Funeral Chapel, 187 Trunk Road, Duncan250-746-5212 sandsduncan@arbormemorial.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

“Almost” is that sweet spot just before a change. Some call it the still point. It’s where the magic of freedom can happen. This holiday season, I hope everyone finds the love within and shares it.”

Mercury Players Presents Almost Maine

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lmost Maine is a play by John Cariani, presented by The Mercury Players at the Mercury Theatre on 331 Brae Road in Duncan and directed by Sylvia Swift, a veteran of both community and professional theatre. The 15 actors in the cast are local, aged 15-57 and all very keen to give their best in this funny, endearing but non-sentimental, and highly entertaining play about love.

Almost, Maine, a town that’s so far north, it’s almost not in the United States—it’s almost in Canada. And it almost doesn’t exist. Because its residents never got around to getting organized. So it’s just…Almost.

One cold, clear Friday night in the middle of winter, while the northern lights hover in the sky above, Almost’s residents find themselves falling in and out of love in the strangest ways. Knees are bruised. Hearts are broken. Love is lost, found, and confounded. And life for the people of Almost, Maine will never be the same. ALMOST, MAINE: It’s love. But not quite.”

Dates: 1, 6, 7, 8 December at 7:30 pm and Sundays 2 and 9 December at 2:00 pm. Tickets are 20.00 regular, 15.00 for students and seniors, available from Ten Old Books in the Duncan Garage, First Chiropractic Clinic on the Canada Highway and on www. eventbrite.ca. Any questions? Contact the producer, Rien Vesseur, at rien@ vesseur.de or Sylvia Swift at swiftwatersww@gmail.com Sylvia Swift, the director says: “The choice to do this production was clear after I read it, and has been a labour of love. Our world needs balance, and to counter fear and sadness we need love. It has the power to transform. If we can have compassion and understanding for each other, we can make a better place.

Advent Spiral Advent Spiral: For the Whole Family. Sunday December 2nd at the Rivendell Yurt. 5215 Bills Road Glenora. Three indoor sittings: 11am, 1 pm, 3pm. Space is limited, come 20 minutes early. By donation. Weather and road conditions permitting. Join us for this meditative walk, away from the distraction, mayhem and frivolity of the season, into a world of wonder. Awaken to the light of Love, deep within us, waiting to be reborn again in the dark stables of our own souls. Information: Lorna: 250 748-0734 or Lee 250 748-7372

MP Alistair MacGregor’s Annual Holiday Open House Join MP Alistair MacGregor and staff to celebrate the holiday season. Plenty of snacks will be provided. Bring your family and friends. Everyone is welcome! MP Alistair MacGregor’s Annual Holiday Open House Sunday, December 2nd 3:30 – 5:30pm Duncan United Church, 246 Ingram Street

Candlelight Vigil for the National Day of Action on Violence Against Women Join us for the National Day of Action on Violence Against Women. We will have noted speakers, music and a candlelight walk to honour women who have lost their lives due to gender-based violence. Candles provided, hot beverages and snacks will be served. Dec. 6th 5:30-7pm @ Sands Funeral Chapel, 187 Trunk Rd. Proudly sponsored by Cowichan Women Against Violence 250-748-7000

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International Tea Day 2018 In 2005, a group of tea workers from India got together and created International Tea Day. The idea behind the group (and the day) was to share the plight of tea workers and to shed more light on the industry and its work force. As the tea industry continues to experience tremendous growth, it is important that traditions, quality and meaning are not lost. The living environments are often substandard and the wages extremely low. What is more, the large conventional tea estates spray the fields while the workers are there. Now in its thirteenth year, the purpose of International Tea Day remains the same. When we as tea consumers are better informed about the origins of our favourite beverage we can demand improved situations and salaries within the industry. When we purchase organic tea we support a healthier living and work environment for thousands of tea pickers worldwide. On Saturday December 15th, we invite you to celebrate the day with us at the farm. Enjoy complimentary tea and explore the world of tea with our diverse selection of organic teas from different tea growing regions. In honour of all the amazing tea workers worldwide, ceramic artist Margit Nellemann will be drawing for one of her beautiful

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handbuilt clay teapots. Margit has given away a teapot for the past ten years to raise awareness of the working conditions for tea pickers around the world. You can sign up by visiting us at the farm or online at www. westholmetea.com/journal.

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Concert for a Winter’s Eve Our award-winning ensembles will entertain you as they perform selections with a seasonal flair. Included in our show will be our vocal ensembles, wind and string ensembles, jazz band, guitar ensemble and our talented advanced rock band. In addition, some featured vocalists and instrumentalists will share the stage with our professional house band in a variety of musical genres. This showcase performance in the T. Gil Bunch Theatre is in support of the local food bank, It is open to the public on both Thursday and Friday the 6th and 7th of December starting at 7.30 p.m. Tickets are $10 for and it is festival seating. You can book online at: http://theatre.brentwood.bc.ca or call the Box Office at 250 743 8756

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

S l f i t o o p a a t a t t w

youthful revolution. The final number “Change is Going to Come” is as relevant today as it was half a century ago.

SOUL KING BACK BY DEMAND

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s producers of “Soul King” we would like to invite you to join us at the Port Theatre on December 15th to enjoy an evening of top class entertainment. Soul King is a musical ‘tribute’ like no other. Rather than settle for an impersonation of a musical icon, this production delves into the life and times of Sam Cooke, often referred to as “The King of Soul.” Written, directed and performed by Toronto musician/ actor Michael Clarke, the audience is invited to revisit a time when popular music played an integral part in changing the social order. Sam Cooke’s transition from Gospel to Soul was an essential ingredient in this

“Soul King” is an incredible example of how local musicians and performers can respond to an opportunity to bring their talents to the national stage. The show was originally performed in the small town of Crofton and the response exceeded all expectations. The first four performances were enthusiastically received and four ‘popular demand’ performances were sell-outs. Will Millar, leader of the legendary “Irish Rovers” who attended the final production wrote to say: “This show is magic. It can hold its own with any major touring company in North America.” We are hoping the folks in Nanaimo will add their support for this exciting Vancouver Island project. Come to the show – you won’t be disappointed. This performance will appeal to all music lovers, young and old. Call the Port Theatre now to reserve your tickets 250-7548550. Saturday, December 15 Port Theatre, Nanaimo 125 Front St Bus Packages Available from

Port Theatre

Nanaimo

125 Front Street

Saturday

December 15, 2018

7:30PM

For Tickets 250-754-8550

tickets.porttheatre.com

the Cowichan Valley. Please call 250 815 5241 Soul King is presented by Cedrick’s Coffee & Tea House in Crofton. Cedrick’s

supports, and directs its profits to, the Vancouver Island charity KIDS International Development Society.

‘Soul King’ Bus Package Sale

cedricks.ca presents

$75 $60 ($25 for show ticket holders) includes Return Trip, Great Show Seats & 15% off Minnoz Restaurant

(Coast Bastion Hotel) connected to theatre.

Soul King

A Concert Tribute to Sam Cooke The Man, The Music, The Murder

BUS PACKAGES (only 12 seats left) Pick Up Schedule Duncan 3:30pm, Crofton 4pm, Chemainus 4:30pm & Ladysmith 5pm

For Bus Package Sales

CALL: 250 815-5241

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Get Your Merry On In Cowichan Bay!

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rab a friend and kick off the holiday season in the seaside village of Cowichan Bay! The merchants are banding together to make the evening of December 6th very, merry & bright! Start with an appy and a glass of wine at one of our authentic eateries, make a festive toast at the Ou Gallery’s Pop Up Art Show, look for amazing one night only sales and special at the Bay’s many artisan galleries and boutiques, enter fab contests at your

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favorite spots and bring nonperishable food items to receive double entries! Check out holiday gift basket raffles, find treats and refreshments or just enjoy the caroling and the light up at the Maritime Centre. So come get your merry on and see you in the Bay December 6th, 5-8pm! Join our Facebook event page for more details; Cowichan Bay Holiday Sashay Merry Bay Merchants Majik’s Smoothie and Juice Bar Invisible Sun Arts Udder Guys The Vine Maritime Centre Rock Cod Cafe Radway

Visit the Bay-Ou Gallery during the Coiwichan Bay Holiday Sashay

Cow Bay’s Pirate Shack Saithan Thai Foods Rob’s Lighthouse Eatery Pier 66 Hilary’s Cheese True Grain Bread The Mud Room Clayworks The Ou Gallery

Tina Fyfe Ceramics Wild Coast Perfumery Beachology Masthead Restaurant Ocean Ecoventures Arthur Vicker’s Gallery Cow Bay Marine Pub Cow Café

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

True Grain Bakery 2017 winners of best decorated tree

Cowichan Bay Maritime Centre

Christmas Tree Light-Up Thursday, December 6th

Join us for the Cowichan Bay Maritime Centre’s Christmas Tree Light-up on Thursday, December 6th from 5:30 – 7:30. Come and check out the decorated Christmas trees throughout the centre. Bring a non-perishable food item and vote for your favourite tree. Listen to carols sung by the Duncan Choral Society while enjoying hot chocolate & cookies.

Christmas At The Cowichan Bay Maritime Centre Runs From December 1 To January 1, Community Light-Up December 6.

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he Cowichan Wooden Boat Society is proud to host its 5th Annual Christmas Tree event at the Cowichan Bay Maritime Centre this holiday season. The official Cowichan Bay Maritime Centre light-up event will happen on Thursday, December 6th at 5:30 pm. The occasion will be marked by the Duncan Choral Society choir performing holiday songs and carols. Hot chocolate and cookies will be served for all who attend. Throughout the month of December, the public is invited to come down to the Cowichan Bay Maritime Centre to view the decorated Christmas trees which have been sponsored by individuals, businesses, and organizations in the

community. View and cast a ballot for your favorite tree. Trees will be on display throughout the museum and along the pier. Bring a nonperishable food item with you when you come to visit and watch our lapstrake boat fill up with donations for the Duncan Foodbank. The Cowichan Bay Maritime Centre is open from 9:00 am to 4:00 pm, Wednesday through Sunday. Christmas at the Cowichan Bay Maritime Centre will run from December 1 through January 1. Special thanks go out to participating Christmas tree sponsors All funds raised from the event support the Cowichan Bay Maritime Centre’s Pier Reconstruction Project. For more information, please visit

Mugs Plates Bowls Vases Vessels Honey Pots Tea Pots Urns Shakers & more!

The Mud Room Clayworks • Potter Colleen Underwood 1725 Cowichan Bay Road, 250 710 7329 www.classicboats.org. About the Cowichan Bay Maritime Centre’s Pier Reconstruction Project The Cowichan Bay Maritime Centre’s historic 89 metre pier now requires major reconstruction in order to maintain it as an important community asset and major tourist attraction in Cowichan Bay. Annually, over 20,000 visitors from near and far enjoy a stroll down the pier to gain a better view of the Cowichan Koksilah Estuary, take in the interactive displays and exhibits housed along

the way in the three pods and pavilion, and build a model boat at the popular children’s boat building booth. The Cowichan Wooden Boat Society must raise another $150,000 to fully reconstruct its pier to like-new condition and ensure it is around for many generations to come. To find out more about the Cowichan Bay Maritime Centre, visit www.classicboats.org.

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at maple bay marina

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Upcoming EVENTS

For full details visit www.deerholme.com BY RESERVATION ONLY

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For ReservationS 250 748 7450 16

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hey’re back! Victoria’s vivacious, entertaining divas Maria Manna, Maureen Washington and April Gislason are bringing a new show entitled The Ladies of Jazz to Pat’s House of Jazz in the Osborne Bay Pub, 1534 Joan Ave., Crofton, on December 16 at 2 p.m. $20. “The show was inspired by such greats as Ella Fitzgerald, Sarah Vaughan, Billie Holiday and Natalie Cole, says Manna. “The songs we have chosen are rich with meaning, texture and colour. There is room for personal interpretation, sentiment and feeling when delivered.” The singers, who love to banter, really know how to connect with the crowd.

Deerholme Truffle Dinner II Saturday, December 22 2019 Happiness Dinner Saturday, February 16

Victoria Divas Channel Jazz Greats

“We like to give our audiences the inside scoop about who inspired us in music, why we love to sing, how we prepare for a concert and what it is about the songs we have chosen that speak to each of us,” Manna said. Manna, an ordained minister who can weave her soulful voice through jazz, blues and gospel in English and Italian, was also the recipient of the

2013 Governor General’s Caring Canadian Award. Washington, one of Victoria’s busiest singers, garnered accolades winning the 2014 Black Canadian Awards “Best Jazz and Soul Artist.” Gislason has a rich, powerful voice. As a vocalist and guitarist, she has collaborated with David Foster, Bryan Adams and Boz Scaggs as well as lent her voice to thousands of jingles in North America. “The combination of Gislason’s Puerto Rico/ New York upbringing, Washington’s AfricanAmerican roots and Manna’s Italian heritage made for a memorable performance of gospel tunes when they performed at the pub last spring,” says the jazz series publicist, Gloria Collins. “Come see what they do with jazz.” The divas will be accompanied by Karel Roessingh on piano, James Young on bass and Dave Emery on drums. The show is part of the weekly Pat’s House of Jazz series, presented by the Chemainus Valley Cultural Arts Society. For reservations call 250-3242245. Tables will be held until 1:30 p.m.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

This year’s singing and dancing extravaganza includes musical tributes to Buddy Holly and Richie Valens, Nat King Cole, Michael Jackson, Edith Piaf, the Rat Pack, a collection of Disney classics, a Motown medley starring the Supremes, Bing Crosby’s classic ‘White Christmas’ as well as many more classical hits and Christmas favourites.

Yellowpoint Christmas Spectacular A Singing And Dancing Extravaganza

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ancouver Island is set to welcome the Yellowpoint Christmas Spectacular back for season 12! It’s hard to believe that it’s that time of year again. Another show has been written. The four spectacular singers are busy learning their music and warming up their voices. The dazzling dancers are stretching

their limbs and getting their sparkle on. The marvelous musicians are prepping music, plucking strings, tinkering the keys and rustling the drum skins. The costumes are arriving from around the world and production workshop is filling with glitter and sequins. It’s full speed ahead to the 12th annual show.

Katy Bowen-Roberts, show creator and producer, is thrilled to announce the local Vancouver Island talent who are set to perform in this year’s show. Cate Richardson’s sultry sounds and charming personality will melt your hearts. Rose McNeil’s stunning powerful tones will knock your socks off. Nicola Jackson will dance a variety of styles from Broadway to jazz, tap and ballet. Show musicians include: Hans Verhoeven on the drums, Steve Jones on guitar, Dave Baird on double bass and Patrick Courtin on the keys. Head of VIU music department and Vancouver

Island Symphony Violinist Mr James will lead the musical troupe again this year. It’s fast moving and colorful. It will take you on an emotional journey through a wide variety of music and dance from rock & roll to Broadway, jazz and classical, interwoven with touching readings and stories. The production opens in Courtenay at the Sid Williams Theatre (Dec 10/11) and it then heads to Victoria at the McPherson Playhouse (Dec 15/16). Finally the show returns to Nanaimo for a week of 8 performances at the Port Theatre (Dec 18 – 23). Looking to start a new holiday tradition? There’s something in it for everyone! Book your tickets now so you don’t miss out. For more information about tickets and the show, please visit www.yellowpointchristmas spectacular.ca.

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We have healthy green gifts for everyone on your list. • BC Beeswax Candles • Cosmetic Gift Sets • Body & Beauty items • Essential Oils and Diffusers • Himalayan Salt Lamps • Wonderful Local Products • Holiday Food and Snacks • Eco Fabric Clothing • Fairtrade and Organic selection of Coffee, Tea, Chocolates, Cocoa • Specialty Food for Special Diets • GIFT CERTIFICATES and more! 9738 Willow St, Chemainus 250-246-9838 Hours Mon-Sat 930-530 • Sun 12-4 Closed Stat holidays

Oil of Oregano

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ooking for something to put in your medicine cabinet this cold and flu season? Look no further; Oregano Oil is here! Oregano oil is made from the leaves and flowers of wild Origanum Vulgare; not to be confused with oregano you purchase at the store. When picked at its peak and naturally distilled, it ensures the key medicinal actives are preserved. It takes approximately 1000lb to make 1lb of oil. That is why a little goes a long way. The ancient Greeks were the first to record use of oregano. Ancient Greek physicians prescribed Oregano for treatment of wounds, headaches and other ailments. It is reported that Hippocrates used Oregano as an antiseptic. The romans discovered it and added it to foods and wine. It was discovered that it could prevent food spoilage. Traditional Chinese healers recommended it for the treatment of fever and upset stomach. Eventually Oregano became known worldwide and has been used in many ways with great success. Many doctors have studied the use and

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healing properties of Oregano Oil; which contains carvacrol and thymol, are both natural phenols. Phenols are chemical compounds commonly found in nature. Through studies it has been found that most therapeutic Oregano Oil is especially high in Carvacrol. Look for an oil that has between 20-80% carvacrol when using it medicinally. Oregano oil has been studied through the years and has the research to back up its healing claims. It has been used as a natural treatment against bacteria, viruses, fungi and even parasites. It helps kill germs; which are actually pathogens – living agents that cause disease or illness. This is why it is an excellent tool to have in your medicine chest. There has been a lot of research done on the healing properties of oregano oil and can be found in studies and publications. Look for certified organic, wild crafted, steam distillation with a blend of 1:4 with extra virgin olive oil and a manufacturers guarantee. Pure oil is very strong and must be blended with a carrier oil; usually olive oil or coconut oil. The Latin name for wild Mediterranean oregano is Origanum Vulgare

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

and grows in wild in the mountains of Greece, Turkey and Crete. The oil from this herb is obtained through a steam distillation process that pulls the oil from the leaves without overheating or damaging the herbal compounds. The phenols found in oregano oil are cavacrol, thymol and rosmarinic acid. Carvacrol is the primary indicator of the potency of the oil. Oregano oil contains natural compounds that may help many ailments. The two key actives in oregano oil are carvacrol and thymol and compose 90% of the pure oil. They have antioxidant, antimicrobial and antifungal power. Oregano oil also contains flavonoids, vitamins A and C and minerals such as zinc, iron and magnesium to name a few. Antioxidants are nutrients that can neutralize free radicals. Free radicals steal electrons from other molecules and this action, called oxidation, has been shown to speed aging. One study on culinary and medicinal herbs placed Origanum vulgare among the herbs with he highest antioxidant activity. Oregano oil can be used internally or externally. Because it is such a powerful product you need to dilute the oil before taking. Oregano oil is also available in capsule form for those that don’t like the taste. When taking it orally you can dilute it in warm water or juice. Add 1-5 drops of oil to the water and swallow it down. If you are going to use the oil externally it should be diluted into a good quality

carrier oil like organic olive oil or coconut oil. Be sure to test a small area first for any negative reactions. Most people are not allergic to oregano oil; however, if you are allergic to the lamiaceae family (basil, mint, lavender, etc.) you will likely be allergic to oregano oil. Contraindications to oregano oil is that it may have a blood thinning effect. Consult your physician if you are taking multiple medications or are on blood thinners before using oregano oil. Also avoid using if you have sensitive skin; test a small area well diluted with a carrier oil before using all over. Oregano oil can be used in soups, stews or salad dressings to add flavour to your food. It has also been found to successfully treat colds, acne, headache, bug bites, dandruff, muscle aches and pains and so much more. You can use it as a house hold cleaner or air freshener. Recipes can be found online or in your local library. Be sure to buy a good quality oregano oil. Look for the words: wild, organic, containing up to 80% carvacrol and steam distillation. Add this to your medicine cabinet today! Lynn’s Vitamin Gallery, 4-180 Central Avenue, Duncan

Debbie Stewart RHN – Registered Holistic Nutritionist Lynns Vitamin Galllery

Oregano-8™ Cold & Flu • Combines 8 cold and flu-fighting ingredients for fast relief of symptoms • Helps to attack the infection while strengthening your immune system • Easy to swallow, vegetarian capsule • Made with Superior Nutrient Absorption™

Visit us at Lynn’s - Village Green Mall 4-180 Central Ave, Duncan (Save On Foods Mall) 250 748 4421 www.lynnsvitamingallery.com 19

Winter Napa Salad

Recipe courtesy Elia, Mark & baby Aela Boyd – Manna Farm Manna Farm operates a year-round, full-diet, free-choice CSA. In addition to growing abundant vegetables, the family also hand-processes its own grains, dry beans, flax, oilseed and non-oil sunflower seeds; raises poultry and eggs and makes Bigleaf maple syrup!

Wisdom

NOT JUST TOFINO ANYMORE

NEW SCHEDULE NOW IN EFFECT

All of the salad ingredients can be found locally from fall through to spring. Napa cabbage is my favourite cabbage of all; it is so tender and sweet. This salad gives you that fresh-salad satisfaction though all of these vegetables are likely coming out of storage in the dead of winter rather than directly out of the field. In the spring, carrots can be replaced with sugar snap peas for that sweet taste, and the winter radishes can be replaced with fresh spring ones. I always keep a jar of dressing on hand in the winter, and this salad never gets old! Serves 4-6 Ingredients Salad 4 cups Napa cabbage, sliced into thin ribbons 1 watermelon radish, thinly sliced 1 black radish, thinly sliced 1 daikon radish, thinly sliced 4 carrots, thinly sliced When available in spring and fall, add 1 bunch green onions, thinly sliced Dressing 1 Tbsp minced ginger 1 large garlic clove 2 Tbsp mild miso, plus more to taste 2 Tbsp tahini 1 Tbsp local honey ¼ cup rice vinegar 2 Tbsp sesame oil 2 Tbsp sunflower or olive oil

Blend dressing ingredients together until smooth. Taste and adjust, adding more miso as desired. Toss salad ingredients together and add dressing as desired.

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From the cookbook Cowichan Grown: Seasonal Recipes and Local Wisdom available locally at www.cow-op.ca Ten Old Books at the Duncan Garage, Old Farm Market, Great Greens, and Volume One Books.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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a o 9 m l a a w l i p d s a p d f o ‘

Glenora Farm A Remarkable Place Like No Other

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estled deep in the woods of Glenora is a remarkable place like no other. Glenora Farm sits on 96 acres of peaceful pasture, marsh and woodland, and is a life-sharing community where adults with special needs live and work alongside caregivers who have chosen this way of life. There are five households in the community where people live, plus a thriving day program which includes such workshops as gardening, animal husbandry, herb processing, weaving, candle dipping, felting, sustainable forestry and cooking in each of the houses. There are a few ‘companions’ who come to us

from the greater community Monday to Friday for the day program, but we are hoping to grow that number! The biodynamic garden produces fresh vegetables and flowers; not only to provide for each of the houses, but also for a small but thriving CSA box program. Those in the herb processing workshop harvest herbs from our own herb garden and turn them into beautifully packaged

oil infusions, ointments and salves, delicious herbal teas and herb salts. The candle workshop is busy producing sparkly birthday candles and small Christmas tree candles, as well as red Advent candles and an assortment of simple beeswax candles in various sizes. Most well-known, perhaps, is our weavery, located at Glenora Corners beside the Glenora CafĂŠ. The weavery produces a steady stream of wonderfully colourful tea towels, bath towels, scarves, bags, blankets, table runners and shawls, as well as firewood carriers for the winter months. All these products will of course be available at our Christmas Fair, December 16th, beginning at 11am and ending with a concert by our famous handbell choir at 4pm. These products, however, are simply the end result of a deeply therapeutic

approach to various life skills, tasks and social work. The community as a whole has a single initiative; to create an enriching life of purpose, joy and social connection for the people we look after, and for each other. This therapeutic pursuit is as present for those who work in the barn with our sheep and cattle, or in the forestry workshop tending the surrounding woods and making firewood, as it is for those cooking and cleaning in each house or working in our small felting workshop, chatting and creating fairytale-themed woolen balls. If you are interested in learning more about our day program or coming for a tour, please contact our office at 250 715 1559, or email us at admissions@glenorafarm.org.

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Buy The Case! Local Cocktail Hour & Appies Rocky Creek Winery Pinot Gris

Got apricot notes and the hint of color to pair with many foods, afternotes of pink grapefruit. great with all the rich dips, cheese ball etc.

Blue Grouse Estate Winery 2017 Quill Pinot Gris This fresh and lively Pinot Gris has aromas of toast and apricot with pear and jasmine on the palate. It is fermented in stainless steel and has a crisp, lively acidity. Food pairing: Fresh seafood and good company

Cherry Point Estate Winery Ortega 2017 This Cherry Point classic is pale straw in colour and displays aromas of grapefruit and apricot with underlying floral notes, typical of the varietal. A full palate of ripe peach lingers with balanced acidity. Warm up with a squash and pear soup garnished with pecorino cheese.

Vigneti Zanatta Allegria Brut Zanatta’s Allegria Brut is a ruby coloured rose’ made from Pinot Noir grapes. The process begins right at harvest where a portion of juice is left on the skins for just 24 hours. After it has had just enough skin contact to absorb the ruby colour. From this moment forward the Allegria Brut is made using the classic method of Chammpagne, and left on tirage for 1 year. From the first pop of the cork and the lightly pink mouse to the raspberry notes and long finish this sparkler is joyous and festive, just as the name suggests.

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

T l b w W a l c w f o

Pairings for the Holidays Holiday Dinners

Rocky Creek Winery Pinot Noir 2015 Earthy and spicy, with cherry and plum notes. Good with the main course but also great with all the sides such as cranberry sauce and stuffing

Blue Grouse Estate Winery 2016 Estate Pinot Noir

Unsworth Vineyards 2017 Sauvignette This unique Vancouver Island varietal is barrel fermented in subtle oak. Citrus, peach and pineapple with notes of vanilla and sweet spice make it a perfect pairing for your rich Christmas dinner.

Aged 12 months in barrels, this vintage exhibits elegant notes of old growth forest, ripe black cherry, clove and cedar with fine grain tannins on the palate. Food Pairing: This sophisticated wine is well suited to pair with roast pork loin and mushrooms, plank grilled salmon or beef wellington.

Blue Grouse Estate Winery 2014 Paula Sparkling This sparkle starts with aromas of lemon, biscuit and almonds followed by flavours of green apples and brioche with a fine mousse on the palate. Well-balanced and dry with bright acidity and a lingering lemon-lime citrus. Food Pairing: Start your gathering with this sparkle before dinner with friends. Pair this wine with goat cheese or raw oysters.

New Year’s Toast! Vigneti Zanatta Fantasia Brut Fantasia Brut has a green apple bouquet and subtle flavours of toasted bread and butter. Excellent with appetizers and cheese, or as a champagne spritz.

Unsworth Vineyards Charme De L’ile

Cowichan Valley Pinot Gris and Pinot Noir and blended with a unique Vancouver Island varietal, Sauvignette, to create a vibrant, balanced sparkling wine. Notes of bright green apple and citrus make it idea for your cocktail party or special toast.

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Capturing the Medicinal Benefits of Christmas

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innamon, nutmeg and cloves. What delightful aromas these 3 spices make, especially at this time of year. Luckily, these powerful spices do more than just smell amazing. They boast powerful medicinal properties we should be benefiting from all year around. As the holiday season approaches, it’s easier to incorporate these spices because they are found in many foods, desserts and drinks.

Cinnamon Cinnamon is so incredibly wonderful because it’s delicious, yet it is high in polyphenols, an antioxidant with amazing anti-inflammatory effects. Cinnamaldehyde, a component found in cinnamon has antifungal and antibacterial properties, which can reduce infections and help fight tooth decay and bad breath. One study I read, showed cinnamon also helped protect neurons, improve motor function and regulated the hormone insulin. Dating back as far as Ancient Egypt, cinnamon, used to be rare and valuable and was regarded as a gift fit for kings. Now, cinnamon is cheap and can be found in almost every

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supermarket. If you’re buying some, know there are two types of cinnamon: Ceylon and Cassia. Ceylon is the better cinnamon and is known as “true” cinnamon.

Nutmeg Nutmeg is Cinnamon’s side kick in my opinion. They both taste divine together. Nutmeg, like cinnamon, also has many medicinal properties and should be incorporated in our daily diet. Nutmeg can work as a natural sedative and really calms the body and mind down. It’s a natural sleep aid (possibly because it’s high in magnesium), anti-depressant and helps combat anxiety. Myrisitcin and Elemcian are two compounds found in Nutmeg that act like a mild sedative. These two components promote serotonin and dopamine production in our brain which will help improve mental clarity and prevent overthinking from being over tired. Something we can all use during this busy and sometimes stressful time of the year.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Cloves Cloves, just like Cinnamon and nutmeg, are high in antioxidants and can improve your overall health. Cloves are high in eugenol and vitamin C, both reduce oxidative stress. Eugenol is a component found in cloves has been found to reverse signs of cirrhosis, scarring of the liver. With antimicrobial properties, cloves, helps stop the growth of microorganisms such as bacteria. In our home clove oil has always been the go-to for any kind of tooth pain, teething, molar pain and even abscesses. Cloves Kills the bacteria and numbs the area so the pain is greatly reduced One other benefit of cloves is it’s rich in manganese and provides an impressive 30% of the daily recommended amount in just 1 teaspoon of ground cloves! As with many healthy foods, cinnamon, nutmeg and cloves are most effective when included as part of a healthy diet. Try integrating a few servings of these spices per week into your meals. At Glow Juicery and Raw Food Café, we have two new Vegan Hot Bowls, Chickpea Curry and our “Butter Chicken” bowl. Both incorporate all 3 of these amazing spices. Plus, our holiday cashew Eggnog. No preservatives and 100% organic. Available to order now. Brandy Mandrusiak Owner- Glow Juicery and Raw food Cafe

What is Organic?

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he concept of Organics goes back a long way, back to the 1940s when synthetic pesticides and fertilizers became cheap and abundant. Many farmers didn’t believe these methods were healthy for either the soil or the population so they worked to create a set of Organic standards to support an emerging sustainable farming movement. Over time farmers who relied on heavy tillage and synthetics also began using the word Organic in their marketing and a renewed push to regulate the term and require a system to confirm compliance with the standard was brought to governments around the world. As it stands now Organic Certification is a rigorous process of third-party verification. Any claim an operation makes is confirmed or verified by a professional trained in Organic Practices and without a vested interest in that operation. On September 1, 2018 the government of BC stipulated that only Certified Organic products may claim to be Organic and any farm, producer or seller making unjustified claims could face

penalties of up to $350. That means that any operation that claims to be ‘Morganic’, ‘Better than Organic’, ‘Uncertified Organic’ or even ‘Organically Grown’ are breaking the law. These products are not Organic! If an operation claims to be Organic the only way to prove it is through certification. Having worked the farmers market for 6 years selling vegetables I understand the rationale not to certify. It can be laborious, making sure that every detail of your operation complies with National, Provincial and Regional regulations. The standards are strict and even things that seem like good Organic management practices can turn out to be non-compliant. Selling direct to consumer, like at the farmers market, allows a conversation between customer and producer and a level of trust is required. It’s rare that a customer will come to your operation to determine your

compost quality or check your inputs against the Permitted Substances List, verify your planting stock is Organic or that your animals have been managed Organically since birth. It is only through a trusted third party that the customer can truly determine the minimum standards that are being adhered to. While all farms need not certify they do need to move away from making organic claims without verification. Organic Certification in BC is

accredited by COABC and on Vancouver Island comes from IOPA or PACS certifying bodies. Mike Shelton has farmed at 8 1/2 Acres for 8 years, with 2 years of organic certification. He currently volunteers on IOPA’s certifying committee.

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DESIGNI NG green CHRISTMAS COMING SOON TO A KITCHEN NEAR YOU

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o if I had a dollar for every time my clients asked “will we be finished by Christmas” over these last several years, I would have retired ages ago a wealthy man. Instead, I worked weekends like many in my trade to help each and every one have a dust free happy holiday surrounded by friends, family and fresh (and dry) paint. Yes, there is nothing nicer than showing off during the holidays with a newly renovated kitchen with great new appliances to present that newest recipe. I know I will be ready. Have the gas barbeque, the charcoal barbeque, the pellet pizza oven

and the commercial range all within arm’s reach. Have a new dining set, my aunt’s old silver collection and a cellar full of incredible sauces, pastes, jellies and condiments of all sorts created by my wife to add that finishing touch or provide that mysterious new ingredient no one can figure out. Oh, and fresh brewed cider which I think I can find more than one use for. So what is it going to be? Traditionally, seeing as I married a lovely Danish girl forty years ago (to the day), we will be holding dinner in Danish tradition mixed with Canadian and West Coast to create a fusion we call “dad’s cooking”. Yes, that’s all that is said, “dad’s cooking” and no more needs to be said. It’s kind of neat in a way. I

have always had to explain things and I have always been harassed like many males, to explain things better but in this case, off the hook. Two words and everyone knows what is going on. There is one burning question only though. “are we using the big plates”? That goes back to my restaurant building days when I scored some fabulous 14” green line porcelain plates from Russell Foods. Boy can you load up a plate. But “bet you can’t eat just one”? If you even dare to heap your plate in any way, you will have a chore finishing it and a large dose of tryptophan later on. Dead asleep by 9pm guaranteed. The meal of course includes a 20 something pound turkey, fully stuffed using either discarded but washed cotton panty hose (the ingredients remain a secret but one hint is use the turkey gizzards), mash, carrots, sliced pickled cukes in vinegar and dill, fresh pickled beets with cloves, sweet and sour red cabbage with crab apple jelly and stir fried brussels sprouts in maple syrup, walnuts and Mexican spice (Don Genova’s recipe), freshly sliced radish and green onions, and of course buckets of simmered gravy thick with chanterelles. All ingredients are our own or market purchased and followed up with brandies and fresh apple pie (King apples of course) with Kinsol ice-cream should it be available that day. I am sure I have forgotten something as I have got this down to memory and it only works when I have an apron on and full on cooking.

guests arrive early like anytime after 2 to help dice and peal and share a glass of wine while we all wonder what really went into that bird and was it really a panty hose! As repetitive it sounds, and I am sure we have readers nodding with acknowledgement, the crowds never seem to tire of it. I try to switch it up a bit and get the stink eye from each and everyone with a “no don’t change it, we like it just the way it is”. The Danish really kicks in the next day with pickled herring, rye bread, Akvavit and Tuborg beer. No tryptophan in this one! Pure fuel. Anyways, here is to you and yours. Enjoy what you have and who you have around you. Hope your kitchen got finished in time (which reminds me…..)

The real fun part is having

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

David Coulson is a local certified Built Green design builder. He has a staff of 25 that have built throughout the Island for over 20 years.

Boreal Collective 3Rd Annual Maker Fair Where: The HUB- 2375 Koksilah rd. Cobble Hill, BC. Cost: $4 admission for adults/ kids 12 and under are free

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he Boreal Collective is pleased to bring the 3rd annual Maker Fair to the Cowichan Valley. Join us for an amazing showcase of contemporary designers, innovative Makers, talented Creatives and tantalizing food with our annual midwinter event. A fantastic cross-section of 40 unique makers and designers from Vancouver Island & Gulf Islands will be here at the Hub to connect with you, offering their best work and a one-of-a-kind experience in shopping local and valuing handmade. This year’s show will be featuring the beautiful new spaces upstairs in the Hub at Cowichan Station, along with local gifts, sweet smiles, handcrafted food, live indie music and a festive vibe... everyone is welcome! Date: Saturday Dec. 8th, 2018 Time: doors open 10am-6pm

Our 2018 line-up includes lots of new faces. Vendor profiles are rolling out daily, so be sure to stay looped in on our Facebook event page: www.facebook.com/ events/558162324610731/ We have a passion for handmade sustainable alternatives and are dedicated to supporting local artists and designers. Our mission is to produce beautiful seasonal events that advocate a cultural shift towards slowing down life’s pace by valuing quality over quantity; to shift the perspective to find purpose and meaning in the objects and goods that occupy our personal spaces, to promote a vibrant local economy encouraging the handmade revolution; and to provide educational opportunities to the community through creative workshops, classes and retreat experiences. Pop on over to our Facebook page for more info about the Boreal Collective: https://www.facebook.com/ borealdesigncollective

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Christmas in Cowichan: just the time for a dip.

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ecause our handmade chocolates tend to get top billing at Chocolate Pearl, you may not know that we actually sell the chocolate “couvertures” that we use to make them. Indeed we do. And from those who have purchased our chocolate couvertures, we’ve heard of many culinary adventures that involve our chocolate being melted as a dip for desserts and party treats. What are people dipping? The usual

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Melting chocolate in a bowl over hot water.

suspects of course, such as strawberries, cherries and pretzels. But we’ve also heard of people dipping potato chips, chili peppers and even, um, bacon.

All this creativity has made me think of ways in which you might dip treats for the holidays. If you look at the inset picture you’ll see how a couple of candy canes can be dipped to create a very simple and tasty Rudolph, Dasher or Prancer! Other holiday treats you can transform by dipping into our Dipped strawberries are a perennial milk, dark or favourite. white chocolate include shortbread, gingerbread men and any Method: of your own homemade Pour 3/4” - 1” of water cookies. Yum, yum and into the saucepan. Then yum. place the chocolate in the bowl and place it atop the How to melt chocolate for saucepan. Heat the water to dipping: medium/low (don’t let the water bubble over). As the First of all, never heat chocolate begins to melt, chocolate directly over an stir frequently. Once the element. Steaming is the chocolate fully melts, take best method. To do this, it off the heat and you’re you’ll need a saucepan and good to start dipping. If a heat-proof bowl that can the chocolate starts to cool, rest on top of the pan. just reheat and stir.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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Dip candy canes to make reindeer!

If you’ve got any other ideas on festive chocolate dipping, I’d love to hear them! We’re open Monday 10AM - 4PM, Tuesday to Friday 10AM - 5PM and Saturday 9AM - 4PM. www.chocolatepearl.ca

Cheryl Painter Yonge is head chocolatier and co-owner of Chocolate Pearl, 133 Craig Street in Duncan.

Chocolate Pearl, 133 Craig Street Downtown Duncan

For A ‘Joyful’ Shopping Experience

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Digesting The Holiday Feast

Open Sunday-Friday. Sunday Shoppers save 7% ALPACA WOOL, CASHMERE, MERINO WOOL, ORGANIC COTTON KNITS, SILK, BAMBOO

Prudence

155 CRAIG STREET, DOWNTOWN DUNCAN

www.prudencenaturalbeauty.ca

Violet Reynolds RMT, Somatic Educator, RDYT500

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ating mindfully involves noticing the look, smell, taste and texture of the food and how it affects our body as a whole. At this time of year when so many holiday traditions involve food and drink, keep in mind that choices can promote digestion and comfort. Cooking shows promote a pleasing looking meal or ‘plating’ which can stimulate the desire to eat. Consider the visual appeal of vibrant colors such as broccoli and carrots. The aroma of food can stimulate or suppress your appetite. Do you remember smells such as freshly baked bread, or homemade chicken soup? The aroma of food starts the production of saliva which contributes to chemical breaking down the food. Chewing mechanically breaks down the food enabling it to pass with ease through the esophagus to the stomach. When you take the time to chew your food more, some people suggest 40 – 100 times, it increases the surface area of the food allowing a more efficient break down of

food. It also slows down the process of eating so that you may recognize the feeling of contentment before the stomach is overfull. Try enjoying meals with candles and soft gentle music. If you use the smallest plate available it can make a small amount of food look like so much more. If your digestion seems sluggish you may wish to try the Yoga Wind Relieving Form. Let comfort be your guide as you gently draw the knees toward the belly. If you wish, gently alternate moving the knees away from the belly by letting the arms straighten and then bending the elbows to draw the knees toward the belly. This can also help relieve low back discomfort and gently stretch the gluteal muscles at the back of the hip. Duncan Wellness Centre 303- 1M4,, 80 Station St, Downtown Duncan

Violet Reynolds, RMT, CASE, RDYT500 Classes: Somatics and Somatic Yoga Individual Appointments:Clinical Somatics

www.duncanwellnesscentre.com

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250 748-6600

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

s

Balsamic Glazed Ham

Recipe courtesy Grant Easterbrook, The Olive Station 225 Canada Ave, Downtown Duncan

Balsamic and Dijon Glazed Ham is a great dish when you want something that’s not too much work, but looks like you slaved in the kitchen for hours. It is impressive and easy dish to prepare for holiday meals, such as Easter, Thanksgiving or Christmas dinner.

Ingredients

1 bone-in skinless smoked ham, shank or butt end portion, 6-8 pounds 1 cup The Olive Station Cinnamon-Pear Balsamic 2 tbsp The Olive Station Blood Orange Olive Oil 2 tbsp Dijon or grainy mustard COOK’S NOTE: Almost any dark balsamic vinegar would be fantastic in this recipe. Recommended ones are, Red Apple, Fig, Espresso, Tahitian Vanilla or Black Cherry.

Method

Preheat the oven to 325 degrees. Line a large roasting pan with foil. With a sharp knife, score the fat all over the ham in a diamond pattern. Place the ham, cut side down, in the roasting pan and cover tightly with foil. Bake for 1 hour.

Holiday Baking Now Available!

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Meanwhile, reduce the balsamic to 1/2 cup, by gently simmering it in a medium sauce pan set over low heat. This process should be done slowly, taking approximately 25-30 minutes to complete. When the balsamic has become thick and syrupy and is reduced by half, remove from heat and whisk in the Dijon mustard and Blood Orange Olive Oil. After baking for an hour, remove the ham from the oven and increase the oven temperature to 350. Using a pastry brush, liberally apply the balsamic glaze all over the ham, paying special attention to working it in to the scored portions. Cover just the shank end with a small piece of foil to prevent it from burning. Return the uncovered ham to the oven and roast for approx imately 35 minutes, or until the glaze has caramelized and the ham is golden brown. If there is extra glaze repeat brushing on every 15 minutes.

Open 7 days a week to nourish you during shopping with warm, delicious & organic home made food.

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Historical Art Cards At Little Bird

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years ago the Green Door Society at 126 Ingram Street was formed to preserve and restore one of the last original residences in downtown Duncan. Built in 1903, the Green Door Building was saved from demolition at the 11th hour avoiding becoming a parking lot. It was restored from 1999 to 2003, a project spearheaded by contractor David Coulson and Bob Milman, men who had extraordinary determination and vision to see the house become the community space that it is

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today. There is a bench in the garden dedicated to the late Bob Milman, recognizing him as the original corporate and financial supporter of the restoration project. Without the support of the many volunteers, building suppliers, sub-contractors and community leaders, this project would not have been accomplished at all. Check out davidcoulsondesign.com/ community-initiatives for the story of the house. I first met Bob and Dave in 1999 when my family volunteered to help with the house restoration as a way to meet interesting local people, having moved to the Cowichan area a couple of years earlier. Their enthusiasm was addictive, and

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

we were happy to be there to assist however we could. We were on hand when the interior walls were being carefully removed, discovering the fairy murals in what was then the Cowichan Valley Health Centre. The pixies were painted in the 1930’s for the visiting children to help calm them during treatments. As a recent fundraiser for the Society the pixie images have been photographed and made into greeting cards with the story on the back. I now carry these cards in my shop, Little Bird, and they’ve become a favourite with our customers! Pixie adorned canvas tote bags are on their way to help raise funds too. The Green Door house is on the City of Duncan’s Registry of Heritage Buildings, and is now fully rented to multiple commercial tenants including Alistair MacGregor, our local MP, two environmental consultants, an accountant, a craniosacral therapist, a family service provider and others, as well as our caretaker, who also looks after the grounds. So there the house stands 20 years later, and my now long time good friend David tells me of some recent updates to the property including a complete new fresh coat of paint and brand new standing seam metal roof by Coast

Roofing. No more worries of damage from rotting composting leaves and limbs from the giant trees that populate the shady lot. As well there’s all new supports and beams under the fire escape and new permanent historic signage telling many of the popular stories of the ‘kitty cat’ graveyard that has been uncovered in the garden perimeter. They replaced the canvas awnings as well and added a micro irrigation system to the garden beds. Talk about taking good care! We’re so fortunate that the Green Door Society house and community garden are still going strong, and you’re encouraged to take the time to visit it with family and friends while downtown. Please support their ongoing efforts which include partnering with the Duncan Farmers Market providing a respite for children and 220 power to run the vendors equipment. The beautifully restored building and garden provides a green oasis in downtown with its mature trees and stone walls. Little Bird 163 Station St, Downtown Duncan

Rose has always been inspired by graphics, colour & beautiful design.

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THE MATRAEA CENTRE CONGRATULATES OUR COMMUNITY OF MIDWIVES: 2018 MARKS 20 YEARS OF REGISTERED MIDWIFERY IN BC!

Embracing wellness, family and community

R.M.T.? NURSE PRACTITIONER? M.D.?

JOIN OUR TEAM!

Get in touch to become part of our Community of Practitioners committed to Family Health and Wellness info@matraea.com 1 844 MAT-RAEA (628 7232)

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Nativity: The Heart Of Matraea’s Community

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s the days descend into the womblike darkness of winter on the “Wet Coast,” many community members prepare for the celebration of Christmas-centered around the Story of the Nativity of Jesus. Born in a stable and “laid in a manger,” this birth-centered focal point of the European Calendar frames a powerful event that acknowledges the profundity and commonality of our human experience--by shining a light on the sharing, community-building power of the birth story. Mary’s story is an extraordinary stand-out that has inspired re-tellings for thousands of years, yet there are few who would care to re-enact it in real life. Notably, the traditional story of Jesus’ birth in the stable does not include mention of attendants at the birth. At Matraea, (pronounced ma-

TRAY-ah) we imagine that in all likelihood there was a midwife present, as women traditionally gather to support one another at these times (divinity on board or no…!) “Nativity” derives from the Latin word natal, or “having to do with birth.” We see this used in the medical terms pre-natal, or post-natal, etc., specifying periods around the time of birth. “MATRAEA” is to the Latin word for mother “matria,” (as seen in matriarch, etc.) as “Nativity” is to natal…and we define Matraea as “having to do with motherhood.” The midwives’ goal at Matraea is nurturing motherhood-building knowledge and culture around birth and child-rearing--and since opening our doors in 2011 at the heart of the Cowichan Community opposite the City Hall in Downtown Duncan, The Matraea Centre has led the country in the percentage

of midwife-attended births per capita, culminating in 2017 when our team of Registered Midwives attended approximately two-thirds of all the births in the Cowichan Valley—almost 3X the National Average!! Though none of these births happened in a stable, some were attended at home, and the vast majority occurred at the Cowichan District Hospital— but you can bet that all of them are “storied” in their own powerful way. As we wrap up 2018, a

year Celebrating the 20th Anniversary of Regulated Midwifery in the Province of B.C. ,we honour our Cowichan cohort of Registered Midwives. These Nativity Specialists in Natural, Normal birth provide excellence in Safe, Professional Care, sponsored entirely by your BC Health CareCard, and have succeeded in building a Birthing Community here unlike any other in all of Canada. To Jane Ballaro RM, Selina Boily RM, Julia Cianci RM, Kate Koyote RM, Talia McKenzie RM, Elizabeth Morrison RM, Lydia Pedri RM, and Willow McConell RM, we at the Matraea Centre extend our sincere thanks and Congratulations! Matraea Ceintre 170 Craig St, Downtown Duncan

Now Open

www.theainslie.ca 161 Kenneth St., Duncan 250-597-3695

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Merry Motherhood

Happy Hour Daily 3-5pm featuring a weekly cocktail $7.50

JOIN US FOR DINNER

OPEN Tuesday to Saturday

look for our daily specials on 40 Ingram Street

www.theoldďŹ rehouse.ca

Downtown Duncan

(250) 597-3473

This is the season we celebrate a birth of a holy child. There was a time.. when to hold a newborn baby hours old was ceremonial and sacred , in some families we sing to the new being as they enter into the world or maybe when sleeping in a manger. We offer gifts, and seek a shining star. To welcome a newborn hours into its first breath of life humbles me with awe. It is the ultimate experience - the miracle of life! It is a gift to witness and a duty to protect. Yet our modern methods of protection within the child welfare sector are detrimental in its service impact. It desecrates this miracle act of life - the sacred union of Mother and child. As an advocate I work alongside many Mothers as we fight for the right to raise our children. Mothers of all colors in various shapes, shades, and grades. Mothers who lift others, Mothers who nurture neighbours, Mothers who join hands circling and sharing their favours. And the many many Mothers surviving child apprehension and the paradigm of an old archaic mindset - which has us all lost. Its keeping us separated - and we are not.

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We are all relations. One People of One planet.

Everyday Mothers navigate their resistance and the systems insistence to oppress, and suppress the maternal cycle of giving and nurturing life. It acts against our true nature, against life itself, creating imbalance and making us walk crooked, following the wolf trails of our minds, when instead in our hearts we already know- this has to go. And NOW... in this deep knowing, we bravely embrace the transformation - together - transmuting truth and reconciliation into the golden grace of our human race , rediscovering the fire in our universal desire to know peace on earth. The high rate of newborn babies and children dying within the Child Welfare practice , has sparked a truth igniting new possibilities for family wellness and its cosmic balance to be reclaimed , benefiting all our families communities and future life. This year in the Cowichan Valley there have been a number interruptions of removals at birth because of our social protection, social housing initiatives and concern citizens creating social action including our local MLA

office. Sonia Furstenau initiated engagement creating democratic dialogue at a local level , hosting community meetings with service providers, agencies, and health care providers, MCFD management, Delegated agencies, Cowichan Members and RCY representatives , guest speakers from Alert Bay Nation- The ’Nagmis First Nations and Red Willow advocates joined by our Hul’qu’umi’num’ elders. This collection of ‘Cowichan Caring Community’ people developed a collective directive: We the people of the “Cowichan Caring Community” call for MCFD to implement the practice of our active “least intrusive measures.” We recommend implementation and funding for our collaborative actions and newly born initiatives that have directly served the Mothers children and their families, this year, through a circle of service provision spontaneously inspired from the heart of our Cowichan caring community and service providers. In our local hospital the health care practitioners have been openly aware and working towards creating a no apprehension zone with maternal care being a model of united consensus for supportive preventative practices, that enrich and sustain the health and wellness of Mother and child attachment - echoing the model of FIR SQUARE located in Vancouver B.C. Dr. Abrahams is the founding Medical Director of the FIR (Families In Recovery) Rooming in program at BCWH-the first of its kind in North America. The unit has been named a “leading practice” by the

Canadian Council of Health Accreditation, cited in the 2007 Kroeger Award for maintaining a high quality of care with demonstrated peer reviewed improved outcomes . Since its inception 15 years ago, over 1500 women, their babies and families have benefited from this program, Red Willow Womyn’s Society has invited Dr. Ron Abrahams to lead a panel discussion with local health care professionals joining him. This event will be facilitated by MLA Sonia Furstenau and hosted by Red Willow Advocate Patricia Dawn. It is a community event open to all. Please join us on Thursday December 13th 2018 at the VIU lecture room from 7pm to 9pm. For more information visit: Red Willow Womyn’s society on Facebook. Email: redwillowsociety@gmail.com or call: 250-743-23133 x3 Hope lives - it’s the light the dark can not conquer. Hope listens, Hope seeks, Hope grows and Hope knows - we can do this! Hope lives in you and I and all our children who experience and have the rite to know their Mothers at birth and to be nurtured and loved by us all. From the sacred darkness of the womb we are all the birth of light. Let us Shine~! Submitted by Patricia Dawn, One Mother

Red Willow Womyn’s Family Society 200 Craig St Downtown Duncan

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Queen Bee Shelly From Bee Alive in the Hive Art Studio Is passionate about creating with kids of all ages

H

ey there...Queen Bee Shelly here. I am a dreamer, I like to live in my imagination, creating all day long. Whether it is ideas, an art piece, designing a space or just day dreaming. I have often felt, as I am sure other dreamers do, that there are so many more pressing pursuits. However, having my own child and working with children has changed my perspective entirely. Being around children one observes very quickly that we are all born creators and living in our imaginations is a natural blissful state.

Creating together as a family and providing the space for children to pursue their creativity throughout their lives is the most valuable thing we can do. When one (at any age) is given or takes the time and the space to be creative we come back to that childlike state of living in our imagination and it is joyful! Let us also lean into the idea that we can put too much emphasis on the results of creativity. Many believing that if you do not produce something that “others” believe to be creatively valuable, then one should find other pursuits. What I have come to believe from reading literature on creativity and working with others, is that, this way of defining creativity is insufficient. Most people who create, especially children, enter into their imagination and the whole time they are creating they are connecting to a deeper part of themselves, creating a story and narrative that

Be Creative, Live In Your Imagination! informs their creation, and it is jubilant and deeply healing. So I believe that we can think of creativity and the arts as valuable for the state that they create in us!! The state of the finished work of art can be the reward, that for some will continue to bring value, joy and maybe recognition. Bee Alive in The Hive Art Studio 139 Station St, Downtown Duncan

“Imagination is more important than Knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” Albert Einstein “Live out of you imagination, not your history.” Dr. Stephen Covey

E-BIKES • MOUNTAIN BIKES • ROAD BIKES • CLOTHING •STOCKING STUFFERS

NEW WINTER HOURS CLOSED MONDAYS OPEN TUES-SAT 10 – 5:30pm

Happy Holidays TO ALL and thank you for your patronage!

360 Duncan St, Duncan I Tues - Sun 10am - 5:30pm I 250 597 0097 I info@cycletherapy.ca I www.cycletherapy.ca

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Exquisitely hand-crafted works of art Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

imaginethatartisans.com I 250-748-6776

DNA Dolly Watercolour and Acrylic by Joanne Taylor

The Art of Miniature is Coming to Duncan

L

ast year, Excellent Frameworks – Home of the EJ Hughes Gallery hosted its first Miniature Art Show. We had such a stunning array of artworks submitted by over 40 artists that we decided to do it again! This year we have over 50 artists registered for this December show, and we are proud to

Italian Escape, Watercolour by Gill Riordan

continue challenging artists with this demanding technique. Miniature art has been practiced for over 1000 years, with a rich history that goes back to the medieval times. Today, miniature works are treasured by collectors worldwide, and there are several guilds and competitions solely dedicated to it. Here on Vancouver Island, Excellent Frameworks wanted to bring this art form to our small island and the heart of the Cowichan Valley is the perfect place for it. For the purpose of this exhibition, we focused on scale and technique, rather than a prescribed size. From acrylic and oils, to hand dyed silks and watercolors, there is a little bit of everything to be appreciated. Learning about miniature art has been an amazing path, and we would like to give special thanks to Saltspring artist, Tiffany Hastie, who paints in miniature. (www.tiffanyhastieart.com) Her works grace the galleries of Gallery 8 and Peninsula Gallery,

to name a few. Tiffany came to Duncan for a demo of her work, and everyone walked away with new respect for this medium. On December 1st, “Miniature Masterpieces” will open at noon, with works being available for viewing online at www. excellentframeworks.ca. One artist will be chosen as our “Miniature Master”. We invite everyone to attend this event to enjoy the beautiful gems created for this show.

Miniature Masterpiece, pening reception Saturday, December 1, 1-3PM.

Excellent Frameworks, 24 Station Street, Downtown Duncan

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2018 BEST OF COWICHAN GIFT GUIDE

wood s, s akery

Toad In A Tree Superhero Hoodies - Because every kid is a super hero in our opinion. Matraea Baby Boutique 170 Craig St, Downtown Duncan www.matraeababyboutique. com

Give a soulful gift that makes a Heart Sing! Beautifully Handcrafted, One Heart to Another. Heart Song Flutes available at the Duncan Market December 15 & 22, 10AM2PM www.heartsongflutes.ca

Drum Lessons, Rhythm and fun. Cowichan Hands-on Percussion Studio helps you Give the Gift of Drumming. $50 - 2 lessons, drum kit hand drums, 250-732-7735

chopsdrumschool@gmail.com facebook CHOPS

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Cloud brushed organic flannel sheets will warm the heart (and body) of any lucky recipient. Visit Resthouse at 126 Station St, Downtown Duncan or shop online at resthouse.ca

UASHMAMA® washable paper is made using a virgin fiber through cultivation and not deforestation. Soul Escape Boutique and Spa 109 2763 Beverly St, Duncan www.soulescape.ca

Firewood Carrier. Handwoven, durable and unique! Carrying firewood has never been so simple or so much fun! $49 Glenora Farm Store and Café, 3630 Glenora Rd, Duncan

Customizable handmade wire & glass tiaras make a unique Christmas gift. Order yours today! Little Bird 163 Station Street Downtown Duncan 250-748-6861 www.littlebirdonline.ca

Completely all natural botanical perfumes, blended and bottled at the perfumery in Cowichan Bay. Wild Coast Perfumery 1721 Cowichan Bay Rd, Cowichan Bay

Unique selection of gift items. Metal and ceramic fountains, birdcages, plants, planters, homewares and more! Treefrog Tropicals 277 Government St, Downtown Duncan fb:Treefrog Tropicals

www.wildcoastperfumes.com

Wristwarmers/Infant Leg Warmers Warm & Wonderful, Cozy & Creative Merino Wool or Bamboo Ancient Futures Clothing $20 250 748 7312 www.ancientfutures.ca

Holiday baskets ready with local artisanal products and Unsworth wines or create your own. Unsworth Vineyards 2915 CameronTaggart Rd, Mill Bay www.unsworthvineyards.com

Fresh, creamy, homemade fudge featuring Egg Nog, Candy Cane and Irish Cream for the holidays! Beaaverhouse Fudge / Next to Nature Trading Whippletree Junction 4705 Trans Canada Hwy Duncan

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

2018 BEST OF COWICHAN GIFT GUIDE

Salt-fired stoneware dishes and sculptural pieces available in Cathi’s gallery which is open daily. Cathi Jefferson Studio 5656 West Riverbottom Road, Duncan 250-737-1463 www.cathijefferson.com

Market every Saturday.

Organically farm grown Cowichan tea is the ultimate local gift. Share Canada’s most authentic tea experience. Westholme Tea Farm, 8350 Richards Trail, Westholme www.westholmetea.com

Stunning pearls for the season. From $30.00 to $300.00…Come in and try some on and enjoy a Christmas treat. Embellish! Home Decor, 115 Kenneth St, Duncan www.embellishhome.ca

Give the Gift of Wellness Hellerwork Bodywork and Counselling Enjoy one 90 Min Session for $90 and 3 session package for $255. Unit 32 1400 Cowichan Bay Rd Valley View Centre

For the cook in your life--salad bowls, utensils, boards, vessels. Local woods. Food safe. Heartwood Studio – 5846 Curry Road, Duncan, www.heartwoodstudio.ca

Beautiful BC made beeswax candles. Excellent stocking stuffers, hostess gifts, and dress up your holiday table. Chemainus Health Foods Store 9738 Willow St, Chemainus fb: Chemainus Health Food Store

Carefully selected local artisan goods for all events & occasions in a beautiful wooden box. Willow and Orchid 101 Station Street Duncan 250-748-9868 www.willowandorchid.com

Beautiful mugs by local artist Mark Jackson. Invisible Sun Arts Cowichan Bay Facebook/Invisible Sun Arts www. Invisiblesunarts.com

Grow longer, thicker lashes with Eyenvy. These Limited edition kits are the perfect gift! Allure 81 Trunk Road, Duncan www.facebook. com AllureDuncan

Ampersand Distilling Company presents Nocino! a delicious liqueur made from Cowichan Valley green walnuts & honey. www.ampersanddistilling. com At the Duncan Farmers

Beautifully curated boutique with west coast inflections, a reflective peaceful shopping experience. Beachology 1721 Cowichan Bay Rd., Cowichan Bay 250 709 9152

Handmade upcycled wood crates filled with our jams, jellies, chutneys or pickles Duncan Garage Cafe & Bakery 330 Duncan St, Duncan 250 748-6223

FB/Instagram: beachology.ca

www. Islandhellerwork.com

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2018 BEST OF COWICHAN GIFT GUIDE

Blackberry Dessert Wine: A Cherry Point after dinner classic, promotes continuous conversation, laughter and sharing stories. Cherry Point Estate Wines, 840 Cherry Point Rd, Cobble Hill cherrypointestatewines.com

A delicious gift of chocolate goodness made in-house with love and care. Shawnigan House Coffee & Chocolate 1761 Shawnigan Lake-Mill Bay Rd, Shawnigan Lake www.shawnigancoffee.com

2019 Islands Folk Fest passes. Best deal of the year ends December 24th. $85/$95 Cowichan Folk Guild Islands Folk Festival https://islandsfolk.tickit.ca www.islandsfolkfestival.ca

The Tokyo Diffuser - we have diffusers and essential oils for everyone. Great gifts! Lynn’s Vitamin Gallery, 4-180 Central Road, Duncan www.lynnsvitamingallery.ca

Emergency Preparedness kit. Food and water for two for 3 days. + supplies. $99.75 including taxes. Cowichan Valley Training Centre 205-169 Craig Street Duncan 250-746-4058

Purchase a Gift Certificate for lessons at WestView Learning’s Somenos Classroom Receive a 10% discount! 3039 Sprott Rd. Duncan 250-701-3359 www.westviewlearning.ca

Verve+ Lowstep is an electric hybrid bike designed for comfort on commutes, and recreational rides. Cycle Therapy, #102, 360 Duncan St, Duncan www.cycletherapy.ca

A Memorable Gift is for someone truly memorable! Specialty gifts, gift baskets and more! 6043 Rockland Terrace, Duncan 250-710-3088 www.amemorablegift.com

Give the gift of pampering. Natural hair removal, gel nails, lashes and more. AhZenya for all your aesthetics needs. #105-80 Station St 250 510-8700

Merino Wool! Made In Duncan Christmas Specials for Cuddly Babies to Cherished Grandparents Soul Comfort Sheepskin, Sheep’s Wool & Hemp 190 Fourth St, Duncan

Give the gift of time and a naturally clean home to enjoy iit in! The ultimate gift for new and busy moms! Clean Choice Eco Friendly Cleaning Services cleanchoicecleaners.com

Mix and match gifts with craft beer, t-shirts, ball caps, glassware, stickers and gift cards. Small Block Brewery 203 - 5301 Chaster Road, Duncan smallblockbrewery.com

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www.soulcomfortsheepskin.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

G G h f M o f

W I m t O D G w

2018 BEST OF COWICHAN GIFT GUIDE

Give the gift of a Cowichan Grown cookbook this holiday season. Available for order at Cow-Op Marketplace www.cowop.ca, the region’s online farmers’ market.

The soft glow of a natural Himalayan Salt Lamp creates ambiance and relaxing tranquil atmosphere. Wishes Gifts 125 Station St., Downtown Duncan www.wishes-spirit.ca

Juice yourself to Health! A Glow Juice Cleanse makes the perfect stocking stuffer! Glow Juicery and Raw Food Cafe 5380 TransCanada Hwy, Duncan (250) 597-2595 glowjuicery.ca

WESTCOASTEES Island inspired, locally made clothing and gifts for the whole family. Our new downtown Duncan location: 277 A Government St, Duncan www.westcoastees.com

Margit Nellemann Handbuilt Ceramics Functional ceramics, including cups, plates and teapots, created with love and care. 8350 Richards Trail, Westholme www.margitnellemann.com

Visit us for exquisite, handmade chocolates that incorporate local ingredients. Gift boxes aplenty! Chocolate Pearl, 133 Craig Street, Duncan www.chocolatepearl.ca

Rejuvenating and moisturizing gift set of Pomegranate Spruce Shea Butter Bar with enchanting, clean-forest scent of spruce plus Small Pumice Stone. $14 Prudence Natural Beauty 155 Craig St, Downtown Duncan

“Give the gift of Creativity” Workshops for kids, adults and families, Kids Art Camps Bee Alive in the Hive 130 Station Street, Downtown Duncan beealiveinthehive.com

Meat or Cheese Wood Gift Boxes, Salami, cheese, condiment all packed in a wooden gift box. Cure Artisan Meat and Cheese 5-1400 Cowichan Bay Road, Cobble Hill

Gift certificates available for classes, supplies or memberships The Clay Hub Collective to purchase a gift certificate email theclayhubcollective@gmail. com

Dinner, Sunday Brunch Buffet or a cozy stay at the B&B, let them choose with a Farm Table Inn gift card. Farm Table Inn 6755 Cowichan Lake Road Lake Cowichan 250-932-3205 www.farmtableinn.ca

Handmade, exquisite jewelry from Ayala Bar. The new Winter collection, featuring earrings and necklaces. Proudly represented by Fabrications for the past ten years. Fabrications 125 Kenneth St, Duncan

Instagram: fabrications125

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E.J. Hughes Annual Calendar A Local Favourite

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true son of British Columbia, Hughes’ stylized realism has earned him a unique place in the history of Canadian art. His 2003 exhibition included work from the 1930s to 2000 and highlighted evocative symbols

of life on the west coast – ferries crossing the Georgia Straight, picturesque fishing villages and farm houses, flaming arbutus trees and imposing coastal mountains. Hughes remarkable career as an artist, spans 70 years and encompasses his work as a gifted printmaker, successful muralist, outstanding Canadian war artist and prolific painter. His paintings depict land, sea and small moments of daily life with a rare clarity and vividness. Hughes has a distinguished reputation for

THE CLAY HUB - NEW CLASSES Please check out our website for information about new classes beginning January 2019.

theclayhubcollective.com

work underscored by a passion for the beauty of the west coast of Canada. “Hughes is at his best depicting British Columbia’s unique beauty”, said Ian Thom, Senior Historical Curator, Vancouver Art Gallery and the national authority on E.J. Hughes’ paintings. “Hughes has a deep affection for the British Columbian landscape and a vision that is unmistakably his

own.” The Vancouver Art Gallery has the most significant holding of E.J. Hughes work in public hands. It is also the only public collection that contains a complete record of the development of a painting from sketch, to cartoon to final canvas. The 2019 EJ Hughes Calendar is now available at E.J. Hughes Gallery at 24 Station St. Duncan

T c V C & p w o I m b fl m

G t C r g t b v

O D e b a f b a A d w d r V i t

J b T i H t

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

‘Afloat:’ the drawings of Dorian Melton Travelling up and down the coastline of southern B.C. and Vancouver Island (including Cowichan Bay) in the late 80’s & early 90’s, Dorian would perch on a small folding stool with his drawing board balanced on his knee, and use Indian Ink to capture the stillness and movement of not only the boats, but their ties and buoys, and the fleeting moments in the life of a marina. Growing up a stones throw from the docks and boats of Deep Cove in North Vancouver, Dorian remembers “being terrified of going out on any small boats, as the gruesome prospect of death by drowning was so easy to visualize.” Over the past few decades, Dorian’s artistic focus has been exploring the subject of wooden boats, and he has figured out a way to take this childhood fear and turn it into something both calming and beautifully animated. After having been stored away in dark drawers, this collection of work has rarely seen the light of day for the last 30 years. Having recently moved to the Cowichan Valley, Dorian feels as though he is “returning these drawings to their rightful home.” Join us in celebrating these beautiful works December 6th at The Bay-Ou in Cowichan Bay, in unison with the Cowichan Bay Holiday Sashay. Event is free to the public and starts at 5pm.

Royal City Youth Ballet THE NUTCRACKER CFG Christmas Potluck and song circle Each December the Cowichan Folk Guild forgoes the concert format of its monthly event in lieu of a community potluck Christmas dinner and song circle. I attended my first one three years ago, just before I came on board as the Artistic Director, and it instantly became one of my favourite events that the CFG hosts. It has that feel that every great tradition holds, a genuine warmth and sense of community. Once our bellies are full, the instruments and songbooks come out, and the hall is filled with music. This is a great chance to meet your neighbours, and join other music lovers in song to cap off the evening. Song books are provided, or you can bring a seasonal tune to share. Huge thanks to all the volunteers who make this event a success, and special thanks to Dave Polster and Genevieve Singleton who take care of preparing the turkey and the fixings. Also a big thank-you to Jim and Pat Peach of Cowichan Valley Farms, who have generously donated this year’s Christmas turkey.

A holiday favourite, the Royal City Youth Ballet’s enchanting production of The Nutcracker returns. From the moment the lights dim, Tchaikovsky’s iconic score transports you to a world of wonder. Whether you’re beginning a new holiday tradition, or revisiting an old favourite, this wonderful production with more than one hundred dancers in extravagant costumes, is sure to delight audiences of all ages. Tickets $27 / Family Package (2 Adults and 2 Children) $88 Friday, December 14 / 7pm & Saturday, December 15 / 1pm at the Cowichan Performing Arts Centre, 2687 James Street, Duncan www.cowichanpac.ca

HUB FILM CLUB Get that Yule-tide feeling with the film, “Get Santa” (UK/2014/ Rated G) at the HUB Film Club on Friday December 14th, 7pm (doors and concession open at

6:30). This Christmas comedy is great for the whole family! Starring Jim Broadbent in breakout performance(!) as Santa. Wear an ugly Xmas sweater and you could win a prize! Admission by donation at the door or free with club membership. The HUB at Cowichan Station 2375 Koksilah Rd. For more info contact hubfilmclub@gmail.com or find us on FB.

Guitarras Navideñas Barely North Entertainment is excited to present award winning Nuevo Flamenco guitarist TL Douglas’s new show celebrating the music of the Christmas season Latin style, Taking traditional songs of the season and putting a distinctive Spanish twist on them, this show promises to be an exciting, fiery way to kick back and enjoy some time-honored music in a new light. TL Douglas has traveled the world with a guitar on his back. Absorbing musical styles from the far reaches. He has released seven albums of instrumental guitar music including his newest offering “Guitarras Navideñas”. He has won praise from audiences and industry alike. He is one of the premier guitarists in Canada. Live in the Chapel at Providence Farm on Saturday December 22. Doors: 7 show: 7:30. Tickets $20 at Duncan Music and www.eventbrite.ca.

The CFG Christmas Potluck and song circle is open to everyone, you don’t need to be a CFG member to attend. Bring your own plates, cups and cutlery, a dish to share, and we’re also taking donations for the Duncan Food Bank. Join us Saturday December 8th at the Duncan United Church. 246 Ingram St. Doors open 5:30pm Dinner at 6pm with the song circle to follow.

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he perfect gift for your loved ones or yourself this holiday season are products made with hemp. Hemp fashion is enjoying a resurgence of interest, with all of the excitement surrounding Canada recently legalizing the recreational use of cannabis. People are happy to see the crime taken out of cannabis use. Now everyone (in Canada) can enjoy and support cannabis and hemp products, free from the fear of prosecution and judgement. The heavy veil of shame placed upon hemp during prohibition times is finally lifting. People are free to see with clarity what a gift the hemp plant has been to humanity, and will continue to be, as we embrace her full potential. It’s hip to be hemp, once again! The story of hemp’s rise and fall throughout history and across the globe is extraordinary. It’s like a captivating Netflix series with 10,000 years of episodes (one heck of a binge watch!).

Hemp has been humanity’s most valuable crop for our survival and progress as a species. In the past century, as technology has allowed other materials to surpass hemp in cost and ease of production, the world has experienced a sharp decline in the use of hemp fibre for our daily needs. We have become estranged from the fibre that has been against our skin and in our lives for eons - until now. The tides turn once again with modern technology now producing hemp fabric that is softer, stronger and more durable than cotton. Hemp clothing is luxurious against the skin and free from toxins and chemicals. Humanity is quickly waking up to the reality that hemp is far more gentle on the earth compared with other crops. Hemp does not require the use of pesticides or herbicides. It has a rapid growth rate and is highly sustainable, leaving the earth in a nourished state instead of being depleted. The people of today are speaking out. We want a future where hemp is once again on our bodies, in our lives and growing in our precious soil. How far back in time can we go to find hemp and humanity as allies? It’s impossible to say for sure, but hemp was most likely the earliest plant that was

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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Next To Nature Trading cultivated for fibre. Remnants of hemp cloth were discovered by archaeologists in areas of ancient Mesopotamia (now Iraq and Iran), dating back to 8000BC. China has the longest history of consistently cultivating hemp for 6000 years. The Chinese were also the first to create and use hemp paper. France, Spain and Chile have been cultivating hemp for over 700 years. Russia, for several hundred years, was also a major supplier of hemp. During the middle ages, hemp supplied much of the world’s need for food and fibre. All the sailing ships during this time relied heavily on hemp for their canvas sails and hemp rope. It was three times as strong as cotton and resistant to salt water. In England in 1535, Henry VIII passed an act instructing all landowners to sow 1/4 acre of hemp or be fined. In the 1920’s, 80% of clothing was made from hemp textiles. When Jacques Cartier arrived in North America in the 16th century he found a

land that was “frill with hempe which groweth of itself, which is as good as possibly may be seen, and as strong.” In the United States, hemp was cultivated in nearly every state at one time or another. In Canada, it was grown throughout the western and central provinces before confederation. Under the French regime in Canada, hemp seeds were distributed to farmers. Despite hemp playing such a major role in the development of North America, a dark cloud fell upon the plant in the 1930’s. The cotton industry was on the rise with the invention of the mechanical cotton gin. Hemp was still very labour intensive to process and so could no longer compete with decreasing costs of cotton. Also at this time, companies with a vested interest in petroleum-based textiles, as well as powerful newspaper

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Whippletree Junction

and lumber companies, banded together to lobby the US government to prohibit the cultivation of hemp. They launched an ‘unfair’ propaganda plan against hemp which led to the US banning hemp production in 1937, with Canada following behind in 1938. The dark time of prohibition was in full swing. During WWII, hemp production was revived briefly to supply the war effort, but was immediately banned again at the end of the war. Propaganda resumed to brainwash people into forgetting their love and appreciation for the plant that sustained our species for tens of thousands of years. Fast-forward to today. The lies and deceit of prohibition are becoming a distant memory.

Humanity is evolving into the next stage of our existence, and we want hemp back at our side. We have evolved together. We have survived together. We belong together. Head to Hemp Nation, in Whippletree Junction, where you will find everything you need to get you hip with hemp for the holiday season. Hemp Nation 4715 Trans Canada Highway, Duncan www.hempnationonline.com Rachel enjoys the good life of the Cowichan Valley and loves to inspire those around her.

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NYE Celebrations To Choose From 6 course seating 6:30pm $65 7 course seating 8:30pm $85 Call 250-746-7621 to secure your table 5000 Genoa Bay Road, Genoa Bay

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Celebrate New Year’s Eve at the Farm Table Inn with a wonderful farm to table 4 course gourmet dinner. $75 per person and includes a glass of bubbles. Reservations are required and a credit card is required to hold the reservation. 250-932-3205 www.farmtableinn.ca

Start the New Year off right! Celebrate the eve on the waterfront of Genoa Bay Café. Our special by reservation only 6 or 7 course tasting menus are available for groups large or small. Be sure to reserve early as our New Years seatings book up quick.

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Don’t miss the best New Year’s Eve Party in the Cowichan Valley! Delectable 3 course dinner crafted by our amazing chef, Philippe Lavoie, and a high energy show by The Ange Hehr Band! Party Favours and Midnight Champagne.Dinner $35 per person ~ Your choice of appetizer, main, and dessert Seatings: 6:30pm and 7:30pm reservations required. Show: $25 per person at 9 pm nfo@ osbornebaypub.com or 250-709-1928 Osborne Bay Pub,1534 Joan Ave, Crofton www.osbornebaypub.com

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

S h o o f T c F i c S f e s A c T a p a y c b t a p w w w f s

Smudging Tools & Crystal Grids

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s we shift towards the last days of 2018, shedding what no longer serves us and making way for new seeds to grow in 2019, lets explore some tools that can help cleanse and amplify our energy and intentions. Smudging is a beautiful way to honour and cleanse the energy of what is being transformed in our lives. It is also very effective for cleansing our crystal friends. Traditionally used in ritual and ceremony by North American First Nations culture, sage is revered for its protective, cleansing and elevating qualities. Sage can also be a powerful ally for easing negative thoughts and emotions. Palo santo, a sweet smelling wood from South America, and incense sticks can also work in these ways. To use your smudging tools, set an intention by holding your preferred bundle/stick- perhaps asking for assistance in purifying you, your space and/or your crystal friends. Next, light the bundle/stick until it catches, then gently blow it out (if you are smudging indoors, ensure proper ventilation by opening windows/doors!). As the smoke wafts, direct the smoke towards what you wish to smudge (a feather can be helpful in this step). When you are finished,

mindfully extinguish the bundle/ stick by snuffing it in a fireproof container. Now that you, your space and your crystal friends are cleansed, you may wish to set an intention for the new year- perhaps you want to attract more abundance, boost creativity, or improve your health. Combining crystals and sacred geometry, crystal grids are a powerful tool for amplifying and manifesting intentions. Chose crystals that align with your intention (for example; Jade, citrine, pyrite and aventurine are commonly used to attract wealth). To set up your crystal grid, write your intention on a piece of paper, fold it up and place in the centre of your grid. Next, set up your chosen crystals on the grid- work from the exterior and move towards the center, holding your intention as you place each stone. Place a crystal point in the centre on top of your intention to direct your intention into the universe. Finally, activate your grid using a quartz point to draw an invisible line between the crystals, energetically connecting them. Find smudging tools, crystal grids, sacred stones and more at CFS for the SOUL located in the SOL-Centre, open daily from 11- 3pm. Venita Chow is a Integrative energy healer, meditation guide & crystal keeper.

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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box and a stick are commonly and sometimes humourously recognized as some of the most attractive toys to children. The possibilities for creative play are endless with these two objects. Why is this? The best toys emphasize the activity of the child and not that of the toy itself. This encourages maximum participation and creativity. When children are most engaged this way, they have the most fun. Toys provide enjoyment but they also offer opportunities to develop skills and abilities. These skills lead to flexible thinking, selfconfidence, and creativity. “Old-fashioned” or traditional toys such as marbles, jacks, yo-yos, etc. encourage hand-eye

co-ordination and effective use of the hands. These skills cannot be undervalued. These toys, like the stick and the box, offer a context for play which increases movement and imaginative play. This is attractive to children and can provide the hours of entertainment that we adults marvel at. This is opposite to toys that have the child push buttons or simply watch something in a passive way. There is little to no activity on the child’s part with these toys and thus, while impressive and sometimes flashy, they have little play value and hold the child’s interest for only a short time. Toys that are too formed or suggestive of how or what one should play are also a hindrance to creativity. The box and the stick are free of these suggestions and that makes

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them very versatile. Quality over quantity is one of the most important considerations when choosing toys. This does not always mean that the toy needs to be the most expensive option. However, considering how the toy will feel to use is an important factor. What kinds of materials is it made from? Natural materials offer the most pleasing and esthetic appeal. Another consideration is: how easy is it for the child to care for this toy? Can it be repaired easily if broken? Another excellent reason to put value into fewer but higher quality toys is that children can easily become overwhelmed with too much. This state of overwhelm can have the opposite effect of building creativity and self-confidence in children. It can lead to a feeling of too much to choose from, and thus the child’s own inner feelings of what to create and play are stifled. Having fewer toys but of a very high quality will maximize a child’s experience. Children make much fun out of less than what we adults consider an appropriate amount of toys. The youngest infants benefit most from high quality clothes and blankets such as are made from merino wool. Warmth, love, and care are really what this age group benefits most from. Infants three months and older into the toddler years enjoy rattles, balls, and stacking or nesting toys. Pre-walking infants need a safe, clean, and warm floor space of their own to move and crawl on where they can explore a few objects. For children who can walk, small wooden climbing frames, wooden crates, and fabric tunnels offer many possibilities for movement and exploration. Toys that help this age group grow their motor skills are a

Toys, Toys, Toys great choice. Safety is always an important consideration. Pre-school and young schoolaged children love to play with blocks of all sizes, balls, dolls, wooden crates, marble runs, as well as objects which they can use to transform for their growing imaginative play. This age group also really benefits from having wooden planks, large blocks, wooden crates, bean bags, and a few play clothes or sheets and towels to build and create with. Outside toys such as wagons, buckets, balls, and small shovels or trowels can offer hours of enjoyment with sand or water play. For children above age nine, toys and tools that encourage building specific skills are of the most benefit. Crafting and handwork tools and materials, simple woodworking tools, garden space and seeds, cooking and baking utensils, calligraphy supplies, art supplies, and musical instruments are a few ideas of what might interest and engage this age group in a variety of activities. Toys that offer the most play value and fun positive experiences are those that elicit the maximum activity from the child. This should be our primary consideration when choosing toys for those that we love.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Anisa Yaeger is a fully licensed teacher and movement therapist in the Cowichan Valley. anisayaeger@ gmail.com

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I m d n a e f c t y t o s l e s T b k S f C s g

Green Living

Green Gift Wrapping Ideas

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t’s always great to find new and creative ways to be more environmentally friendly, especially during the traditionally excessive holiday season. Here are some unique, green gift wrapping ideas for the season and the really great thing is that you likely have most of the materials already in your house. It’s fun to use pages from magazines, catalogues or different sections of the newspaper as wrapping with a hint as to what’s inside. For example, the hardware section for dad’s new tools. Newsprint can be extremely versatile. Match the various sections to the person you’re gifting it to, like the travel section for the travel bug or the entertainment and fashion sections for the teenagers in your life. Cut into strips, newsprint even makes curly ribbons with scissors just like regular ribbons. Try googling “how to make gift bags from newspaper”, who knew?! Save up the empty packages from your kid’s favorite foods. Cookie, mac and cheese and other snack food boxes will keep them guessing.

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Recycled brown paper, available by the roll or reuse the paper grocery bags as wrapping. Once the package is wrapped let the kids decorate it with crayons, stickers, or stamps. Or use children’s artwork, who doesn’t have stacks of that around looking for a good home! Makes great wrapping, especially for grandparent’s, or auntie and uncle’s gifts. Fabric can make beautiful gift wrapping and is the ultimate in reusable! Decorated with a colorful yarn bow and a sprig of greenery, very festive. A pretty new dishtowel makes great wrapping for a kitchen item gift, top it off by tying a Christmas cookie cutter to the ribbon as decoration. That brings us to the finishing touches. Get creative with gift tags and decorations. I always save last year’s holiday cards and cut off the back half, saving the front picture as a name tag. A photo adds a nice personal touch and keepsake too. A tree ornament is pretty and will be used year after year. Everyone loves a Christmas cookie! Wishing you the very best of the holiday season, from my family to yours. Tracey Hanson is a local mompreneur and marimba musician in local band Masimba.

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R

eiki is a Japanese word that means Universal Life Force Energy.

Make your Christmas shopping easy this season with Soul Escape Organic Spa & Boutique Gift Certificates. Our customized Gift Certificates will show how much you care. At Soul Escape Organic Spa & Boutique you just have to check your list once! 109-2673 Beverly St., Duncan (Thrifty’s Plaza) Soul Escape Organic Spa and Gift Boutique 250 748-2056 I www.soulescape.ca

It is a universal energy that promotes only healthy growth, and this energy can be transferred to and used by all living things, people, animals and plants.Reiki energy can also be effectively used to aid in the release of harmful toxins within the physical body. A Reiki session for example will move the energies within the physical body to release many built up toxins. It is essential to drink plenty of water during the detoxification process to help eliminate the toxins from the body. Toxins can begin to release from the body as the Reiki energy clears the pathways and blockages, restoring and balancing the body and energy field.

Detoxing With Reiki Physically And Energetically

Reiki energy is always safe for the person and will only accelerate healing and the return of damaged cells or weakened systems to a state of natural health. Depending on the severity of a health issue which will decide on how many treatments are

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necessary to assist the body in returning to it’s natural balance. It is relaxing, healing, and amazing. It feels like warm infrared heat coming from the practitioners hands. Reiki is beneficial in helping people maintain a healthy body, attitude, and energy level. Using Reiki to clear energy blockages, helps us to keep free from everyday stress, keeping us calm, balanced, refreshed with a more positive and optimistic outlook. A wonderful way to relax, stay clear and healthy. Reiki Wellness - #13 Valleyview Centre - 250 7438122 www.reikiwellness.ca

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Debbie Shkurtoff Reiki Master and Teacher of the Usui, Tibeta, Karuna, Komyo, Seichim, HolyFire styles and traditions

Got Sleep?

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veryone these days knows what it’s like to be short on sleep. No matter what a person’s age, the stresses and constant stimulation from all directions keep us awake. The advent of electricity and the electric light bulb started it, television re-enforced it, and the dawn of the internet and cell phones have brought sleep deficits to the high pitch they are today. The rolling out of 5G technology promises to bring us even more electro-magnetic stimulation. Besides electric radiation sources, there are many other stressors in our lives: toxins; chemicals; heavy metals; political, environmental, and financial anxieties; etc. All of these stressors stimulate our sympathetic nervous system to be active. This is our “fight or flight” nervous system, designed to make sure we act for our survival when we are in emergent danger. However, sleep is a function of the parasympathetic nervous system. This is the part of our nervous systems that is active when we sleep, digest, procreate and generally live life in an easy, relaxed, and happy way. If our sympathetic nervous system is always being stimulated to be active, to fight, or take flight, how can

we sleep peacefully long enough to meet our body’s needs? How, indeed? We can take obvious steps like not looking at news items in the evening; ending our screen time at least one hour before going to bed; and making sure there are no active electronics in the bedroom – television, cell phones, etc. Some people even turn off the electric current to their bedroom in order to eliminate electromagnetic radiation from the wires in the walls. There are also internal factors that may be disturbing our sleep – unresolved emotional traumas from our past, or even inherited from past generations. The health of the pineal gland, the producer of melatonin as we approach sleep, may be in question. The work of Dr. Bradley Nelson in The Emotion Code and Body Code has provided a unique set of tools to address both the emotional and physiological factors that may be impinging on the activity of our nervous systems. Contact an Emotion Code practitioner today to see what can be done to resolve your sleep issues. David Yaeger is a certified Emotion Code practitioner. He moved to the Cowichan Valley in 2013.

Release trapped emotions Resolve sleep problems Manage stress and pain Achieve self-confidence 250-597-3686

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David Yaeger

Certified Emotion Code Practitioner davidyaeger650@gmail.com https://www.healerslibrary.com/global-practitioner-map/ (find me just north of Duncan)

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Oh Christmas…Tree Protection Bylaw?

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ow did Christmas come to be linked with trees? I have no idea, but at Christmastime we can appreciate the green of our towering Douglas firs, the elegance of the large arbutus and the gnarly, twisted, moss-covered garry oaks, all ‘ornamented’ in a shadowy mist. It’s a special winter beauty we possess in the Cowichan Valley, if one can possess the gatherings of one’s senses. These very large and ancient trees are an extraordinary gift to us all, and not just at Christmas. Their leaves clean and cool the air, exhale oxygen and inhale carbon to sequester in their wood. Their enormous volumes of wood store huge quantities of water. When we look at these towering structures, we see only half, as their roots reach deep into the ground, like giant hands holding the rocks and soil against erosion and

landslide--notably needed in our mountainous land of deluge and quake. But one of their most glorious functions in our beautiful Valley is that they give us the distinction of being one of the few places in Canada to nurture the endangered Garry Oak Ecosystem. The Garry oak is our only native oak west of Manitoba. The Garry Oak Ecosystem is the complex of plants and animals native to our area, well-adapted to our extreme cycles of rain and drought. Sadly, this endangered ecosystem has shrunk to just a sliver of its former self and has its last ‘stand’, in our area, in Maple Bay, located in North Cowichan. Gone with this disappearing habitat, among other species, is the startlingly stunning Western Bluebird, native to here but now gone, except with sustained support from volunteers and donors. In spite of all this, you may

be shocked to learn that North Cowichan has no tree protection of any kind! Most remaining large, ancient Garry oaks, Douglas firs and arbutus are found on private land, yet can be felled at any time, for no reason. These trees are not even protected on municipal land, as MNC has been logging them for a very meager ‘profit’. Many other municipalities in our region have such a bylaw-why not ours? Once these magnificent ancient trees are gone, they’re gone. But there is a great deal of opposition to such a bylaw from developers and some homeowners. “Why can’t I do whatever I want on my own land?”, some will ask. Many developers, and others, don’t understand the value large, beautiful trees impart to a property. “More regs mean less profit”, say developers. But must everything be cashedin for dollars and cents? And once the money is also gone, then what? Instead, I would truly love to see imaginative, appropriately-densified development, for a change. How about efficiently designed housing that incorporates outstanding natural features like ancient trees? Instead, there appears to be a great push to erase the disctinctiveness of our landscape in favour of a copycat approach. Viewing the many new local developments, one sees an overwhelming conformity. These new houses look homey and comfortable,

but they are also part of the creeping scourge of suburban sprawl. It seems every suburban neighbourhood on the continent looks depressingly similar and now this ‘blight’ is taking over our own area--especially in Maple Bay. Whatever happened to imagination? A bit of creativity could happily include large existing trees--and would thereby relieve the otherwise tedious monotony. It’s called ‘adaptive landscaping’. I expect some may be offended by my comments, but if they enjoy the suburban sprawl and are pleased with their ‘tasteful’ landscape, well, they have what they want! So what if I express a different opinion? In response to our need, on so many levels, to retain our ancient trees, I have composed a petition asking the North Cowichan Council to enact a tree protection bylaw. I have made the wording of this request very loose and open, hoping that Council will draft something that will continue to allow development (people have to live somewhere!), yet protect our most ancient and valuable trees. Petitions can be found at the Community Farm Store and at Coffee on the Moon. But please! This is for North Cowichan residents only. Cynthia Montgomery lives in Maple Bay and arrogantly asserts that she is ahead by a century.

BRUNCH WITH SANTA... December 9 & 16 Free pancakes for kids under 12 with dining adult.

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MILL BAY MARINA • 740 HANDY RD • 778-356-3568 www.bridgemans.ca

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Care for Christmas Trees

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uropean ancestry has brought the tradition of celebrating the darkest time of winter with a tree in the home. Decorations and lighting create a festive atmosphere of joy and reflection. Every family has their unique approach to celebrating the season. Living trees have the advantage of being placed back into the landscape and thus remembered for past Christmases. These hardy live trees are coming from the depth of winter into warm, spring-like conditions. Their stay should be limited to about 10 days. A realistic time would be from December 15 to Boxing Day. Living trees need daily watering and a saucer to protect the floor or table. Your local nursery will have many species of spruce and fir suitable for Christmas. Fresh cut trees are grown specifically for the holiday season and can be chipped and returned to the soil as mulch. With a naturally shaped tree, the branches are spaced with room to hang ornaments. Often, trees are sheared into tight, dense forms that require the decoration to be draped over. Douglas Fir is the most popular species locally, but Nordmann, Fraser

Gifts for Gardeners Open until Christmas Eve

and Noble Fir make excellent trees with their colour, texture and fragrance. Tree size should be selected to fit the scale of the room considering its height and diameter, so the tree does not overwhelm the room. When lighting up have about 50 LED lights per foot to not overwhelm the decorations. Follow a theme by placing the larger element at the top and moving down, filling in with smaller elements. Have the glass and shimmering ornaments close to the lights. Step back

periodically to look at the tree as a whole. With a beautifully decorated tree, family and friends can enjoy the festive season, reflecting on the past and anticipating the coming year. This brings comfort during the darkest and coldest time of the year.

Bernie Dinter Horticulturist and owner of Dinter’s Nursery

Stocking Stuffers • Hand Tools • Garden Themed Giftware • ‘Fairy Garden’ Accessories for Miniature Gardens • Indoor Christmas Flowers • Trees! from Live Table Tops to Quality Cut Trees GIFT CERTIFICATES FOR GARDENERS! See our table for ideas on hardy winter planters. www.dinternursery.ca 5km South of Duncan on Hwy 1

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The Presentation and the Petition A Christmas Tale Abridged. By Icel Jane Dobell

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n Wednesday, December 19, at 1:30 pm, delegations and individuals will make presentations to council to ask for a pause of all logging of our municipal forests on the six mountains—Tzouhalem, Maple, Sicker, Prevost, Richards, Stoney Hill— to allow time for public consultation on the future of our forests with experts who are not largely from the industrial forestry sector but from a diverse background: ecologists, biologists, arborists, conservationists, foresters educated in public forest management, as well as experts on Eco-tourism. We urge every person in the valley who cares about the future of our public forests to

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show up. Yes, we know it is the week before Christmas, but it is essential that we provide our elected officials with our show-of-hands. We are not talking about tying ourselves to trees or excavators to stop logging; we are talking about showing up at the Municipal Hall for half an hour. We are talking about taking a late lunch. Where there is a collective will to caretake a legacy as great as six forests, there may be a way to learn from our past mistakes. In the past, up until this moment and for complex reasons, the public has had no say in decisions made about our community forests. Now, we are coming together to demand our right—it is our right. Also it is our responsibility. To those of you who believe that, “Logging is the backbone of our community, always has been, always will be, and it’s not up for discussion,” as some say to us. All we have to say is, “We live in a democracy. The public must decide.” It is said that bad things happen when good people do

nothing, but the truth is, bad things happen when the rest of us who are neither good nor bad but who could do good, do nothing—even when we learn that we have a power that we did not previously know was ours. Are you listening, every parent and grandparent out there? Because someday our children are going to hold us accountable, for good or for bad, for the state of the forests we pass on to them. Let us be clear, for those of you who think we are talking about that bread-winner which has been the staple of our community—pause for consultation is not about whether we log or do not log our municipal forests— It is, also, not about forestry beyond our valley— It is not about our neighbours on Saltspring, where logging is resuming, and the peaceful warriors are arising— This is not about Avatar and Edward Burtynsky’s international photo exhibit that is the next wave, the next movement—in which he visually juxtaposes Beautiful British Columbia’s legendary paradise, Vancouver Island, and our logging of the first growth forests, (5% left), with the most cataclysmic ecological disasters on the

planet— This is not about what Elders on the rest of the island will be remembered for by generations to come, here and around the world— This is about us and our little valley, our local asset and the right of the public to understand what is going on behind their backs—or, to be completely up front—on the backsides of the mountains, now beginning to creep over the tops. On the other hand, as the world continues to shrink, information to expand, people to come together, and Ecotourists to travel to our valley and forests, can we deny our connection to the world, and thanks to Burtynsky, the eyes of the world watching us? On a new and global level, who can deny that we as a species, beyond nations, tribes, borders and separation, as far as the lungs of our planet are concerned, we are all one big ball of wax? To those who are up to speed on the quickly growing pause for consultation movement, by the time you read this, the poster and petition campaign will be underway. You can find the electronic petition on wheredowestand. ca and physical petitions in businesses around the

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

valley. The names of the first businesses to sign on are listed in this Valley Voice. Others who join later will be listed in wheredowestand.ca. We, the majority of citizens of the valley, are not going to be able to save all the lungs of the earth, neither the rainforests here, nor in the Amazon, but we have the right and power to decide over the future of six forested mountains. We can do something profound—something that almost no other community in North America could imagine. Imagine any other place in all the world with six forested mountains owned—as much as any forest, land, or body of water can be said to be owned—by the citizens. We are blessed in a way that few in this world are. The warriors on Saltspring and the defenders of the first growth forests are up against forestry companies concerned

with profit, shareholders, the bottom line. The only corporation we are up against is our own, of which we are the shareholders, the financiers, the deciding factor. There is no they or them out there who we must go up against. They, including our municipal government, and our forestry department, are we. We have the ability to save six mountains of lungs from being systematically cut down, in our own backyards, by way of old, arguably controversial, industrial forestry practices—in comparison with community practices world-wide that consider dynamic, everchanging values: ecological, (fire, water, habitat, oxygen), economic, (Eco-tourism, sustainable longterm employment), social, (recreation, spiritual). We have the right to direct our government and also our foresters—a committee largely made up of volunteers

serving the community. Without making our collective values known to them, what choice do they have? Without our input, the forestry mandate is to make money. How much money do we make on logging after expenses? Is this number understood by the majority? (Not by us—and we have gone over the numbers backward and forward). Is it not time we take responsibility? We have the power to protect the well-being of our forests in such a way that if our story—the good version, the one in which we come together to ensure the longevity of our forests— were to go out there, to the world, it is possible, in that way that community hero stories sometimes go viral— our forests could bring in funding, grants, legacies, donations, money from other places. Stranger things have happened in the defence of

nature. If the Orcas could bring in $167.4 million, what about the innumerable species from eagles and bears to salamanders and microorganisms living in our rare and endangered Coastal Douglas-Fir Biogeoclimatic Zone? When the mother Orca carried her dead baby for 17 days this past summer, the world watched, wondered, and wept. After we have cut them down, the maturing trees of the forests cannot uproot the sawed-off stumps of their progeny, to whom they are connected through roots and mycelium life-lines— They cannot uproot themselves to march through the clear cuts, carrying offspring until green turns to brown and drops to the ground, while the world watches, wonders and weeps. They cannot carry their brethren like the cedar coffins of the deceased in their bows. We, on our surface of things, cannot feel their roots wither, connections die and—at the risk of being accused of anthropomorphizing—cannot feel their loss—not yet—not all of us Still, most people love the forests, and funding from sources beyond the means of our valley, after the council meeting where hundreds of people show up, is possible. In fact, if one is of the knowing that what we give to nature comes back—one way or the other—it is more than probable. Miracles happen. Apropos of which, one afternoon, two friends, two Elders, and two women with pens to record, came together for lunch to talk about the

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Petition for PAUSE OF ALL LOGGING of our Public Forests to allow for

PUBLIC CONSULTATION This petition is not about logging or not logging, it is about Transparency and Public Consultation

The following businesses and community organizations serving as Signing Locations: Businesses on this list are local and therefore willing to serve the community as petition locations. Local businesses are willing to take risks. They are the backbone of our community. When we support local businesses such as the following, they are here for us when we need them. Chemainus: • Tall Tree Lumber • Beyond the Usual – Chris and Judy Istace • La Petite Auction House Maple Bay and Geona Bay: • Geona Bay Café • Maple Bay Marina • Ship Yard Restaurant • Bird’s Eye Cove Farm • Imaginal Mind Body Wellness Duncan: • Cowichan Valley Voice Magazine • Cowichan Cycle • David Coulson Design Ltd. 5241 Koksilah Rd • Ten Old Books • Lynn’s Vitamin Gallery • Duncan Garage Café and Bakery • Community Farm Store in the Garage • Community Farm Store on the Highway • JS Plumbing • Resthouse Sleep Solutions • Soulful Memories • Matraea Centre Cowichan Bay: • Pacific Industrial Marine • True Grain Bread

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forests. I am going to digress, but the meeting I am about to describe is not irrelevant in this story and cannot be told in the regular way of things of this world. It is mid-November, the rain torrential, on a lengthening, extending, far-reaching afternoon—a portal afternoon on Stoney Hill. The two Elders are from different tribes, connected through alliances going back generations to past Elders at whose feet they had sat and listened, and beside whom they had walked through forests, instead of classrooms, learning. As is the way with the people of the circle who follow the sun, the moon, and the tracks of the earth weaving, winding, traveling never in a straight line, the conversation circles around the forests, the future, giving, and receiving. While waves like primordial hands drum the shore, these Elders of the story, and of the silence, weave parallel parables of where we have come from, connections we have lost—dining on huckleberries with bears, 15 or 20, who mean us no harm; remedies in the undergrowth,

bountiful, nurturing, healing; an abundance of all things necessary for our wellbeing—and no one says it is too late to learn from our mistakes. One listens, head bowed, eyes closed, and then in a voice transcending words—eyes and hands uplifted conveying the scene, describes a moment—describes hunger, suffering, no reason to hope and yet every reason to have faith, and to give when almost everything has been taken and there is almost nothing more one can give—reaching into one’s pocket to find one’s last 25 cents to give, because—as is the tradition of the ancients of the valley—from deep within, for no reason, one is compelled to give. In the silence between words that cast spells like filaments of webs, spreading, connecting, as if rooted in the air, all objectives, politics, phone calls, meetings, urgencies, imperatives, deadlines fall away. “When we give something,” he says, “We get something in return.” It is a law of nature. What we call miracles— occur. To the people of the earth, the inexplicable is normal. In the understated, poetic language of those for

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

whom nature is the holiest of the holies, he says, “Things happen sometimes…” and leaves the words hanging. In no hurry to be heard, pausing, looking through the window, through the rain, as if peering into the future, then looking back—with the soles of his feet on the earth and on no pedestal, he says, “We don’t know why they happen” Which brings us back to December 19th. When we hear that this is the earliest day we can present to Council, the week before Christmas, our hearts sink. We are practically in despair. We have been here before. The council chamber must be filled—how is this going to happen at the busiest time of the year? We feel that the future of the forests is contingent on whether people show up or not. On the other hand, things happen for a reason, and we don’t know why they happen. The words of the Elder, like the words of the Sufis— Maybe it’s a blessing, maybe it’s a curse, only God (whatever you conceive God to be) knows—forever sounding in the back of my mind—begin to circle together around the date, like balm, like bark healing over a cut wound. Things happen for a reason. What if the week before Christmas is a blessing? What if the forest-gods are buying us time to get the word out? What if now there will be time to put out articles, editorials, get on radio, television, start a petition, put up posters, build a web-site, make a movie? “What if it is snowing?” Someone says. “What if it’s hailing ice?”

What if? We let the power of collective imagination run wild. Visions of the council meeting dance in our heads: Through sleet and snow, we see, skiers, ski doos, all terrain vehicles, four wheel drive trucks, carrying children carrying mistletoe—visions of hopeful smiling people arriving with bells ringing and voices singing into the council chambers. What if it’s raining? Then we see mountain bikers descending from forest trails, leaving muddy gear at the doors; hikers leaving sodden boots, marching in socks; Kayakers leaving dripping paddles; young parents, working two jobs, or three, corralling children through the door—because this is about their future—and with them, grandparents, leaving wheelchairs, some on canes, joining children and grandchildren—for we

are the Elders who will be remembered for the questions we asked and also for those we did not ask. All we are asking for is Pause and Consultation. All it requires is a show of hands. All we are saying is, what if? Beginning now, until there is a pause of all logging for public consultation—we, a committed group of citizens, experts on the forests, and non-experts, are pledged, in a peaceful, lawful, Canadian way, to do whatever it takes to inform every single person in the valley of their rights to information and to decide on the future of our public forests. We will be signing on businesses as petition locations, gathering and putting out information, sending your questions to the municipal government, and then we will go to a whole other level.

“What if it turns out that the majority of the public don’t want to be consulted about the forests?” someone asks. To which we say, “Look at the recent campaign for council. Just about everyone ran on a platform of transparency and public consultation. The days of backroom negotiations are over. We have a new CAO who is committed to public consultation. We have met with him. We believe in him. We’re not the only ones. We have met with other senior staff replacing other staff, and we believe in them also.” Something enormous is happening in our valley. If ever there was a time and place in history when a community had the ability to come together to do something extraordinary for the greater good—as if in defiance of universal cynicism and distrust of government, the excuse for apathy—this is it. To those of you who are new to pause for consultation, you will find more information on wheredowestand.ca. For those who read The Forests on the Mountains published last month in the Valley Voice, Part One is over. There is a time for faerie tales and love letters to the forests; Now is the time for a call to hands to rise. Now is the time for a manifesto, a treatise, facts and figures, whatever it takes to alert people to the urgency to show up Monday, December 19, 1:30 pm, in the North Cowichan Municipal Hall. (Please try to get there 15 minutes early). Part Two has just begun…

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heers to the Cowichan community for our willingness to invest in water! By a resounding margin of 12,773 to 6,482, we voted in October to create a Drinking Water and Watershed Protection Service. The vote is our community’s recognition that we need to change with the changing times. The status quo is not going to cut it when we’re faced with the two-fold challenge of climate disruption and regional growth. There’s no sign that either will slow anytime soon. Projections for our region say we can expect an acceleration of demands on a water supply that is becoming increasingly less reliable. Summer droughts have become the “new abnormal”; with water shortages exacerbated by years of declining snowpack. This, along with intense flooding and decades of logging impacts such as habitat loss and siltation, jeopardizes our food security, recreation, ecology and overall economy. We’re already at the point where the rescue of salmon fry from dry riverbeds has become an annual activity, so it’s not a time for half measures. This is why One Cowichan, water stewardship groups and many others across the region support the new regional watershed services bylaw.

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The notion is that gathering better data about our lakes, rivers and aquifers across the whole region will help local government make smarter planning decisions and react effectively to drought, flooding and pollution threats. There is also a reasonable expectation that the creation of a CVRD Water Service will help attract provincial and federal funding for projects that protect our water supply and water quality across the region, as has been the case in the Regional District of Nanaimo. A key part of the equation is the opportunity for local government to work more closely with local First Nations and water stewardship groups, in order to take advantage of traditional knowledge and knowledge gained on the ground. The Cowichan region is fortunate to have so many grassroots groups and committed volunteers who go out in their gumboots, often in the worst weather, to work on restoration projects, count salmon and monitor the health of our watersheds. Increased collaboration is a win-win proposition, and while initial funding for the water service ($750,000 annually) won’t come until property tax bills are paid next summer, now is the time to put plans in place. During the “Yes for Water” campaign this fall, One Cowichan joined together with nine local watershed stewardship groups—the Shawnigan Basin Society, Cowichan Lake and River Stewardship Society, Cowichan Stewardship Roundtable, Cowichan Valley Naturalists, Cowichan Watershed Board, Somenos Marsh Wildlife Society, Yellow Point Ecological Society,

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Green Blue (Ladysmith), and Quamichan Watershed Stewardship Society--to form a coalition and take a unified approach to water protection in the region. The CVRD board formally adopted the new water bylaw on November 14. At that meeting, the water stewardship coalition submitted a request for a formal partnership with the CVRD and the inclusion of local First Nations in the inaugural development work to create the water service. Coalition members are keen to contribute knowledge, ideas and volunteer time to this important new regional program. At One Cowichan, one of our core purposes as a citizenbased organization is to hold government accountable, and we look forward to seeing how our public representatives shape the new bylaw. We know this is too small of a budget to fix everything, but we expect it to strengthen and support partnerships and stewardship. Our hope is that when you pay that little extra in property tax (less than $20 a year for the average homeowner), you will know that it’s money very well spent to protect our drinking water and the 17 watersheds and 58 aquifers in our region. In the meantime, we encourage you to stay engaged. Show up at CVRD meetings, municipal council meetings, support your local water stewardship groups, and join One Cowichan’s supporter list, if you’re not on it already, to keep in touch with

developments as they unfold and to collectively urge local government action on both climate mitigation and adaptation. Given that the UN International Panel on Climate Change (IPCC), a respected international body of climate scientists who’ve been reviewing and analysing peerreviewed climate science for decades, now gives us 12 years to really get our act together on climate, it’s time for all governments, including our local governments, to up their/ our game on climate action. This October’s IPCC report says we need to drop fossil fuel consumption by 45% by 2030. The report also recommends urgent work on many fronts – from how we produce food, to how we use land (more forests), to how we generate and use energy, along with the unsexy business of energy efficiency. Turning the climate crisis around is no small task, and the science and solutions are there. Sure we need to collect more local data, and we already have enough data and knowledge to be implementing and scaling up existing solutions right now. We have good, caring people in local government, and the reality of governments everywhere is that they only act boldly when people demand it. So we need to show up and keep showing up; saying what matters to us and to our children’s futures. It’s also important to get active in taking water conservation and climate mitigation measures in our own lives,

from installing low-flow toilets, drip irrigation lines and rain barrels to being okay with driving a dusty vehicle and not watering lawns in the summer. It all makes a difference. We are all in this together to protect the lifeblood of our region, our freshwater,

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subsequent sessions, we will focus on your personal needs and goals, and how we can modify the practice as you work toward a more resilient body and nervous system.

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yoga. There is a safety in private yoga lessons. All of the teacher’s attention is on you. You have full control of what happens in the session, and there can be flexibility in scheduling. In a private yoga session your special needs are taken into consideration. We focus on sensing the body from inside and learning about alignment, rather than the external aesthetic of yoga poses. Your focus will be on understanding how your body responds to movement. You also learn how mindful movement and working with your breath can help you to build resilience in your nervous system and help your body to come into balance, relieving fatigue, pain, depression and anxiety, and even helping to maintain healthy weight. In the first session we will talk about your goals, health history, your body and lifestyle today, and address any concerns you have. We will begin with a few slow movements and poses so that we can both get to know where you are starting from. We will then find a schedule that works for both of us and begin to create a personalized program to suit your needs. In

If you have little experience with yoga chances are you are not that flexible. Most students aren’t. In a private session, and in my group classes, we modify the practice and find alternatives to suit your body. Increased flexibility and ease of movement comes with practice. Private yoga sessions can inspire you so that you may sustain your practice, and it is through sustained practice we see results. An investment in private yoga sessions can give you tools that you will have for a lifetime.

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Free Yin Yoga Class Overwhelmed? Burnt out? Tense? Aching? Give yourself some quiet space and time for healing on a physical and psychological level through the deeply restful practice of Yin Yoga. Once a month at Harmony Yoga Centre, Nadia guides a FREE Yin yoga practice, open to all levels. Join us on Saturday, December 29th, 6:00-7:30pm 360 Duncan St #103, Duncan

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

p e c c s d l I a b n c q n u p n p U l u S e l l

nosotros usando la misma Salvia o Palo Santo y dirigiendo el humo con una pluma o la mano desde la cabeza a los pies y de vuelta a la cabeza y al último limpiamos nuestro hogar, oficina, etc. dirigiendo el humo hacia las esquinas moviéndonos en el sentido del reloj, recordar abrir las ventanas para dejar que salga el humo. Luego que está todo limpio cargamos nuestras piedras bajo la Luna Llena. Al día siguiente retirar la gemas y piedras antes de que salga el Sol, ya que el Sol las descarga y la Luna las carga, otro método es cargarlas dejándolas al exterior en días de tormenta, nevadas o lluvias torrenciales. Ahora estamos listos para colocar nuestras gemas y piedras en nuestra Rejilla. Primero elegimos piedras que se alinean con nuestra Intension de Año Nuevo (por ejemplo, si queremos desbloquear nuestra creatividad ponemos Cuarzo Rosa, Cornalina y Cristal de Cuarzo). Segundo, escribimos nuestro deseo en un papel, lo doblamos y colocamos al centro de nuestra Rejilla. Tercero, ponemos los cristales elegidos desde el exterior de la Rejilla hacia el interior terminando con un Cristal de Cuarzo al centro y sobre nuestro papel con el deseo. Finalmente

Preparándonos para el Año Nuevo con la ayuda de Rejillas de Cristal Carolina Brand Venegas, Fibre Designer of Handmade Clothes and Accessories CFS for the Soul Employee Crystal Store - Sol Centre

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on la proximidad del fin de año, comenzamos a pensar en nuestras metas para el año que viene y si usamos como herramienta gemas en conjunto con la geometría sagrada presente en Rejillas de Cristal podemos amplificar los efectos de nuestra Intension de Año Nuevo. Para aprovechar al máximo sus beneficios debemos limpiar nuestras piedras y gemas al comprarlas y cada vez que queremos usarlas para un nuevo propósito, así como es una buena práctica limpiarnos periódicamente así como nuestro espacio de energías pasadas. Un método muy sencillo es limpiar las piedras quemando un ramo de Salvia o Palo Santo y dejar que el humo envuelva a la gema. Cuando las piedras y gemas están limpias, continuamos con

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History Glass

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or this month’s History Glass, I’d like to tell a little bit of a different history. Throughout this column I’ve delighted in sharing classic cocktails and their odd histories. But I’ve also been working on new recipes as we come up with new releases and combinations for Ampersand Distilling Company. One of my favourites is this riff on a Negroni, in which our seasonal Nocino! is used instead of sweet vermouth. This cocktail has also caught on at restaurants like Wolf in the Fog in Tofino, where it is regularly featured on their “Local Legends” program. So, how did this cocktail come to be? First came the farm. Ramona and Stephen moved to the Valley to start SOL Farm in 2007. Growing organic vegetables and flowers was their passion they quickly became a staple at the Duncan Farmers’ Market – known especially for their heirloom tomatoes and Ramona’s Dahlias. Jeremy and I moved up to the farm in 2011 to help out, and with the idea that we start Ampersand Distilling Company. And so our family owned and operated craft distillery was launched in October of 2014. Right from the start we’ve had brilliant support for this community and we couldn’t be prouder to live and work here. Why start a distillery? Jeremy has a background in chemical engineering and put it to great use as our head distiller. He designed and built our custom stills with Stephen (who also has an engineering background). The love of food instilled in us by the farm was also the foundation for our love of creating recipes for spirits and cocktails. We started with our flagship spirit,

Ampersand Gin – made of organic BC wheat and organic and wild harvested botanicals from around the world. Our vodka, Per Se, was soon after. Last year we created our first seasonal release, Nocino! which was a lovely addition to our spirit line. Nocino! is made from green walnuts we handpick in the summer and sweetened with local honey. We made our first batches just for us over the holidays, using walnuts we picked from our distiller Alex’s backyard (whose tree still makes up the bulk of walnuts in our Nocino!) and enjoyed with family and friends. After making it just for us, we knew it was time to share. So we set about making a batch for release in 2017. It was a huge success, and led us to make an even bigger batch this year. You can find it at the Duncan Farmers’ Market and private liquor stores this winter. Thank you for supporting us in creating a little piece of our own history. We at Ampersand Distilling Company hope you have a fantastic holiday season. Nocino! Negroni 1 oz Ampersand Gin 1 oz Nocino! 1 oz Campari Fill a rocks glass with ice and pour ingredients in. Garnish with an orange twist. Enjoy the festivities this winter and remember to always imbibe responsibly.

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Jessica Schacht is a local writer and co-founder of Ampersand Distilling Company

Mike at the brew kettle

Brewer Mike Ethier discovered an alternative during his most recent experimental brew. Small Block Brewing Co and Cowichan Green Community got together again for another breadbased beer. You may have missed it, but Mike pulled together similar magic with rye bread two months ago with RyeCycled wet hopped ale. This time the CGC rounded up 70 kg of sourdough bread which Mike mashed into a traditional nut brown ale recipe called UpCycle.

Beer: Sweet With The Sour

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actobacillus – that’s right. That fun little bacteria which makes sourdough sour is the same producer of lactic acid that gives miso, kimchi, sauerkraut and kombucha their characteristic tang. Traditional Belgian brewers use wild fermentation – they make a beer and let the yeast in the door to alight on open containers of freshly brewed beers. One of the visitors carried in on the wind is lactobacillus. Usually lacto, as it is called for short is accompanied by brett (brettanomyces) and pedio (pediococcus). Together these yeast and bacteria strains are able to sour a beer as they ferment and make alcohol. “Why would I want a sour beer?” Don’t knock it until you try it. As sour dough is to white bread, so too sour beer can be contrasted with light bodied and less flavorful ales and lagers. For new world brewers the problem is time. Established Belgian brewers tend to blend together soured beers up to six years apart in age in order to create a balanced beer: a beer that has both tartness from the yeast and sweet from the malt.

Typically new world sours are created by adding lactic acid to the wort (pre-boil beer) and leaving it to sour for a day or two. Mike added the bread into the mash, and the subtle notes of lactic acid, the tanginess of the sourdough and a very bready note carried through the boil and fermentation into a distinct nut brown. Although UpCycle is far subtler than a traditional lambic or kettle sour -it wears the clothing of a nut brown, with all the caramel and nuttiness you might expect – a distinct tart pinch carries through to tickle the palate. Drop by Small Block Brewing Co.’s Tasting Lounge at 5301 Chaster Road in Duncan to taste this exciting new Ale! Aaron Scally: Co-owner and generalist (server, brewer, handyman, curator of the imaginarium)

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tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1

COWICHAN SPCA FUNDRAISER This holiday season, the Cowichan SPCA is hosting an evening of great company, great food and a fantastic silent auction but most importantly it’s an opportunity for us to

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give thanks back to the community, our supporters! With lots of door prizes and giveaways, burgers and beers, it is a great way to get in the holiday spirit. The Holiday Social takes place Sunday, December 9th from 5-9pm at the Cowichan Bay Pub. Tickets $25, available at the SPCA office or by phone 250 746-4646. Net proceeds go directly to the local shelter. Also Pet Photos with Santa on Saturday December 1st 10am - 2pm at Shar-Kare Feed & Pet Supplies 5321 Trans-Canada Hwy, Duncan. By donation

thank my late mother every day for instilling in me a love and devotion to cats that will last my lifetime. My parents and 3 siblings had moved into the family home in 1965. Despite my fathers objections, my mother was adamant. She believed that a home without a cat was just a house, so on St George’s Day in 1965 the family was herded into the car to pick up a kitten. I was 4 years old and vibrating with excitement. My instincts were telling me that my life was about to be forever altered and defined by cats. The kitten was aptly named George. He was a gorgeous medium haired tabby. All 4 kids would argue amongst themselves every night to see who would be taking him to bed. Mom settled our arguments by claiming George for herself though there were many nights when I squatted at my bedroom door trying to call George over to me. I believe now that George was my mother’s therapy cat. She did shift work full time at a hospital and had 4 kids in 3 1/2 years. George was her little happy pill at the end of the day. Every day my mother would ask us kids to get George for her. She would say that she “wanted to maul him.” I still recall a teacher asking, “What do cats like?” My hand was up in a heartbeat as that was the easiest question ever. With absolute certainty and with childlike innocence, I announced, “Cats like to be mauled!” The teacher was not

amused. Her muted response was to affirm to the class and to me especially, that cats did not like to be mauled. This left me confused. My mother had only ever smothered George with hugs and kisses and he never seemed particularly bothered by it. It was obvious that my mother and teacher defined “mauled” differently. My family was blessed to have mauled George for 20 years. George was my first true love. At the age of 8 I married him. I still remember running into the kitchen with unbridled pride to show my mom a whisker of his that I had plucked, then taped around my ring finger. I was beaming and shrieking with glee revealing to her that I had just married George! It’s the only wedding ring I have ever worn. I still think of him today. It’s no surprise to me that I now live with several cats, am referred to by many as that crazy cat lady and run THAT CAT HOTEL Thanks mom!

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Moira Mercer is an educational assistant with school district 79 and operates That Cat Hotel

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i o o t m H t a s L g c d S a c r b S o r A s T n W b h “ t y s M c b b m f P L G a t

Lucky Dog Lady Tana Makes Cheese Debbie Wood is a certified Small Animal Naturopath and can be reached at 250-597-7DOG.

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ith cheese being Lady Tana’s most pressing issue it is not surprising that one afternoon while drifting off on her finest dog bed the thought came to her. “Could I make cheese?” Having travelled the world tasting cheeses of every kind, and keeping her fridge well stocked with several varieties, Lady Tana had rarely gone without the precious commodity. But what if she did run out of cheese? She rolled onto her back and worried about a lack of cheese. What if the world ran out of cheese? Her furry brow furrowed with concern. She would need to make her own cheese. She napped with resolve to find a way. After waking and having a small nibble of gruyere, Lady Tana ventured to visit her neighbour Miss Nanny Goat. With high hopes she had brought her back pack with her. “Miss G, would it be possible to for me to have some of your milk? I’d like to make some cheese.” Miss Nanny Goat stopped chewing on her fallen apple branch and looked up. “I’d be honoured to share my milk with you. I have some from this morning’s milking. Please come inside.” Lady Tana followed Miss Goat into the milking parlour and Miss G. showed her to the cooler.

“There are two liters you can have. You could carry one on each side in your pack.” The dog and the goat clumsily got the bottles into the pack and Lady Tana walked towards home. Her pack was quite heavy with the milk and she soon stopped and thought it would be easier to carry if there was less milk. So, she drank one of the bottles and continued on her way. It wasn’t long until she realized that her pack was lopsided with only one bottle of milk so she stopped and drank the other bottle. When she got home she was quite tired from all the milk and had a nap. She did finally realize when she woke that she was out of milk and had a snack of cheddar while she pondered how to get more. Being a little embarrassed about drinking all the milk she didn’t go back to Miss Goat’s, but instead went to see her friend, Mrs. Sheep. Mrs. Sheep was happy to give Lady Tana some of her milk. There was less of it so Lady Tana was able to get it all home without drinking it. She ate some parmesan cheese while she prepared Mrs. Sheep’s milk. She added some rennet to the milk and stirred. The parmesan had made her thirsty so she sampled the fresh milk. It was sweet and delicious. She sampled some more.

Remembering her previous mistake of drinking all of Miss Goat’s milk she left the rest alone and had a nap. Lady Tana woke with delight thinking there would be fresh sheep’s cheese waiting for her. To her dismay it was still just milk. She tasted it and tasted it again. She went outside to sniff the breeze and check the fences for intruders then went back inside to check her cheese. Still just milk. She tasted it

until it was all gone. Then it was time for bed. The next morning Lady Tana fried some raclette for her breakfast and pondered her cheese making skills. Perhaps she wasn’t a cheese maker. But the thought of running out of cheese made her tummy anxious. Could there be another way to ensure a steady supply? And then it dawned on her. Angels sang and trumpets sounded. She would open a cheese shop. Of course! “Lady Tana’s Cheese Emporium”. She would be surrounded with all types of cheese all day long. She could sample cheese anytime she wanted. What could go wrong? -Lucky Dog U-Bath wishes all of our furry friends, including milk makers a wonderful Winter.

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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e humans have had a long relationship with Cannabis and Hemp that dates back over 10,000 years. It was used earliest in Chinese and Siberian burial rites, and was discovered in ancient Japanese cave paintings, depicting the herbal medicine. Believed to have originated in Asia, Wild Cannabis travelled to primitive Europe and beyond. Here we are in 2018 and on October 17th the Canadian federal government legalized non Medical Cannabis use known as Bill C-45. Each Province has the authority to set the age limit for use, decide how it will be distributed for legal sale, and if public use will be permitted. Municipalities have the authority to decide on zoning, business licenses, building codes and enforcement of regulations on public consumption.

per household, and they cannot be visible by the public. If you rent, legally the landlord must agree to you growing, also the same restrictions apply as cigarette smoking within the rental residence. Passengers on domestic Canadian flights may carry up to 30 grams in checked or carry on baggage. But remember that it is still illegal to bring Cannabis on flights that leave the country, even if the destination has legalized Cannabis. In the US it is illegal to transport Cannabis across states, even if it’s legal in both states. Transport across borders, even for medical use, will remain illegal.

In BC the legal age to buy, sell or consume is 19. This also means you will be permitted to carry 30 grams and have up to 1000 grams in your home. Smoking and vaping in public is allowed where smoking tobacco is authorized. However, it is not permitted in public spaces where children commonly gather.

In BC, the Liquor Distribution Branch will be handling the legal sale of Cannabis, in designated stores specifically for Cannabis. This means it will not be sold in liquor stores, and unlike liquor stores, minors will not be allowed in. These shops will not be permitted to sell gas, tobacco or lottery tickets. The selling of edibles (food products infused with Cannabis) is still illegal, for at least a year or more. It is illegal for a company or an individual to advertise Cannabis to the general public.

Adults can grow up to 4 plants

To legally sell you must

Zak Stolk Violin Maker

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Cannabis Out Of The Closet apply to the Province and the Municipality you plan to set up shop in. If you sell it illegally and get caught: • you can be fined $2000 $100,000 • imprisoned 3 - 12 months or both fined and jailed This of course depends on what the circumstances are. Legal access to Cannabis for medical purposes was first provided in 1999 by using unique exemptions. That was the first step, as it was still very difficult for patients to access it legally. And so slowly over the years, court decisions made amendments to the regulations. Many of those changes were formed by proving violation of our constitutional rights to access Cannabis for medical purposes. In 2000 it was passed that individuals with a medical need legally had the right to possess Cannabis for medical purposes. A 2001 amendment enabled individuals with authority, from their healthcare practitioner, to legally access the medicine by growing/producing their own. If they were physically unable due to health or living situation, they could legally designate

someone to grow it for them. This involves filling out and submitting forms, criminal checks, and fees with Health Care Canada. 2013 amendments created conditions for the production of Medical Cannabis commercially called a Licensed Producer (LP). 2015 gave patients with a medical prescription the right to make and use other Cannabis products from the dried herb. This includes topicals, tinctures and edibles like brownies. It also allowed LP’s the authority to produce and sell topicals, oils, and fresh (non dried) bud and leaves, in addition to dried Cannabis. For LPs, new labelling requirements are in affect so that they must show information like percentages of CBD, THC, weight/volume and what they are using as a carrier oil. They are also required to have analytical testing done for things like contaminants and solvent residue. This information must be made available for public to view. What does this mean for individuals who require access to Medical Cannabis and have authorization from a health practitioner? They can

Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

register online with a Licensed Producer, register with Health Canada to produce their own, or register with Health Canada to designate a grower for their medicinal need with the authorized document.

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Individuals who do not currently have access to Medical Cannabis, need to discuss their options with their health care practitioner. The practitioner must complete a medical document for Cannabis as the treatment option. Individuals with authorization for Medical Cannabis, their possession limit is the lesser of: a 30-day supply, or; 150 grams of dried Cannabis or the equivalent amount of it in another form Access to Medical Cannabis is only permitted under the terms and conditions set out in the regulations. Storefronts commonly known as “dispensaries” and “compassion clubs,” are not authorized to sell Cannabis for medical or any other purposes. These operations are illegally supplied, and provide products that are unregulated and may be unsafe. As someone who has been a designated grower for a medical prescription, I have an ongoing interest in the laws and uses of Cannabis as a medicine. Though researched, this article is for information purposes only. It is important to do your own research on laws, regulations, and requirements for recreational and medicinal Cannabis, as the laws continuously change and evolve. Karla Rothweiler Wild plant medicine maker, advocate of all things sacred and proud Mother. loveplantmedicine@ gmail.com

Why We Should Read Monkey Beach: A novel by Eden Robinson

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den Robinson is on the cusp of being one of those ‘overnight’ successes thrust into the public eye after toiling mere decades. Robinson’s first novel, Monkey Beach, published in 2000, will reach the big screen in 2019, and it’s a short leap to imagine Robinson’s popular Trickster Trilogy inspiring similar adaptations. Those familiar with the Trickster series will recognize, in the earlier, more literary Monkey Beach, Robinson’s depictions of a coastal BC extending out from Haisla territory, anchored by such settlements as Kitimaat and Terrace, connected to the interior and points south via an infamous stretch of Yellowhead. What Trickster fans may be less prepared for are the narrative turns of a story weaving present and past, vision and observation, into one stream. Like its namesake, Monkey Beach hugs dark waters, and can with little warning slip beneath a shroud.

Heal Trauma Increase Vitality Improve Posture & Alignment Freedom From Chronic Pain & Injury Improve Movement & Flexibility Heal Anxiety & Depression Better Sports Performance

islandhellerwork.com I 250-661-1687 The novel is told from the perspective of Lisa, a young Haisla woman navigating a family crisis. Younger brother Jimmy is missing and, while the search continues, Lisa revisits the experiences that deliver the chain-smoking adult who opens the narrative. Lisa’s accounts of a stable home amidst a village navigated by blood ties, and a childhood anchored in the traditional knowledge of her grandmother (and political activism of her uncle), are on one hand confused by her spiritual gifts, and on the other obscured by her proximity or distance to the layers of trauma Robinson brings near the surface, which she lets rise before or

sink beneath this narrator’s experience. Monkey Beach evokes a vivid sense of place, draws character from a place of depth and dimension, while deploying an economy of style that evades trope and caricature. Read it before the film crowds your vision. The Warmland Book and Film Collective is called to action to explore, celebrate and learn from Indigenous authors and film – meeting the 2nd Wednesday/ each month. VIRL 5:00 – 8:00 p.m. December 12, WBFC will host a free screening of “A Good Day To Die,” a chronicle of the American Indian Movement of the 60s + 70s.

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effects of plastic pollution.

Alistair MacGregor is the MP for Cowichan-Malahat-Langford and the federal NDP’s Critic for Agriculture

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s the House of Commons prepares to recess for the holiday season, I’ve been reflecting back on this very busy fall session in Parliament. Here are some of the highlights since September. Last month, the House unanimously adopted the NDP Opposition Day Motion introduced by my colleague, Gord Johns (NDP MP for Courtenay-Alberni), calling on the Department of Veterans Affairs to carry forward all annual lapsed spending to the next fiscal year, for the sole purpose of improving services for Canadian veterans. Gord has also been exceptional in raising the issue of plastic pollution through his motion M-151, which calls for the establishment of a national strategy to reduce consumer and industrial use of ‘single-use’ plastics and promote education and outreach campaigns on the root causes and negative environmental

Wayne Stetski (NDP MP for Kootenay-Columbia), saw the successful passage of his Private Members’ Bill, C-281, An Act to establish a National Local Food Day, through Third Reading in the House of Commons. It’s an opportunity to celebrate the hard work of local producers and harvesters in every region across the country, promoting local economies, food security and health, and tackling climate change through a reduced carbon cost of our food. The bill is now with the Senate, where we are hopeful it will find swift passage. The Liberal Justice Minister introduced Bill C-84, aimed at strengthening the woefully outdated animal cruelty language in the Criminal Code, which hasn’t been updated since the 1890s. Regrettably, the bill only addresses bestiality and animal sport fighting, neglecting to strengthen basic standards for housing and care or restrictions on tethering. We are all too familiar with the tragic case of “Teddy the Dog” – a situation none of us wish to see repeated. I will continue to put pressure on the federal government to live up to its commitments with respect to animal cruelty. These are just some of the many issues I look forward to continuing to tackle on behalf of our community when the House resumes sitting in January. I want to take this opportunity to wish all of you a wonderful holiday season with your friends and family and all the best in the New Year!

Fuzzy the hawt dawg guy is now Fuzzy The Realtor

• Residential • Agri Business • Strata I www.fuzzyrealtor.com I (250)748-5000

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

Don’t be a Holiday Wish-cyler! Chloe Boyle is an employee with CVRD in the Recycling and Waste Management division, and a strong advocate for waste reduction

ish-cycling is the W practice of throwing something into a recycling

bin hoping that it can be recycled. With so much waste during the holiday season, it’s with the best intentions that questionable items are dropped into recycling totes. It may feel good cutting back on the garbage at home, but simply wishing for something to be recyclable doesn’t make it so. It also creates a lot of issues for the recycling system. Because something could still be useful, it does not

mean it is recyclable. What is recyclable depends on domestic and international markets – recycling companies need to be able to sell or donate the collected material to someone that can make something useful out of your old recyclables. If the recyclable material is not clean or sorted into the right category it is very difficult to sell or donate it. It’s hard sometimes to think that those old Christmas tree ornaments are garbage, even if they hold good memories. And yes, it’s frustrating and disappointing when you realize that certain things that you own are destined for the landfill. This is why we have to be careful about what we purchase. Don’t feel bad if you’ve wishcycled in the past, but be sure that going forward you use the resources available Recycle at Curbside

1.

Artificial Christmas tree

2.

Real Christmas tree

3.

Christmas tree lights

4.

Tree tinsel

5.

Empty egg nog latte take-out cup

6.

Half-full egg-nog latte take-out cup

7.

Egg nog milk container

8.

Aluminum roasting pan

9.

Aluminum and tin foil

10.

Foil and plastic wrapping paper

11.

Paper wrapping paper

12.

Gift basket cellophane wrap

13.

Champagne corks (made out of cork)

14.

Ribbon (plastic)

15.

Crinkly chocolate bar wrappers

16.

Electronic rigid plastic packaging

17.

Foam packing peanuts

18.

Bubble wrap

19.

Gaudy Christmas sweater

20. Old household batteries

to make the right disposal decisions. Take the holiday wish-cycling quiz to find out if you are recycling your materials properly. Create Memories, NOT Garbage The best way to limit the amount of waste going to landfill is to reduce your waste at the source. This year, celebrate the winter holidays with gifts that don’t end up in the trash. If you think back to your fondest holiday memories, is it the gift someone gave you or the shared experiences with loved ones that you remember most? Reduce – Less is more! You can reduce the waste produced by opting to gift “experiences” irather than material items. The Cowichan region has so many amazing opportunities to

Depot Drop-Off Only

Re-use or Thrift Store

Garbage

experience art, food, drink and the outdoors, and a shared experience will create memories that last a lifetime (and not products that may last a century!) Re-use – Do you really need to purchase new wrapping paper? Or could you re-use some from last year? Perhaps you have a nice tea towel or old scrap of fabric that could be used to wrap gifts? Many great gifts can also be purchased from local thrift and re-use stores. Board games, toys, jewellery and household items in good condition can all be found for very inexpensive costs! Recycle – You can use the “Cowichan Recycles” mobile app or the online Cowichan Recyclopedia at cvrd. bc.ca/Recycling to find out which items are recyclable. You may want to take into consideration the packaging and how the product will be dealt with after its end-of-life when purchasing material gifts. Complete the Loop – Recycling isn’t just about disposing of items properly. To complete the recycling loop, look for gifts that have been made out of recycled materials or re-purposed materials which helps develop the markets for recycling. Support the local economy by purchasing material gifts from local artisans in the Cowichan region that use material that would have gone to waste. Call the Recycling Hotline at 250.746.2540 or visit cvrd.bc.ca/ Recycling to find out more about recycling and waste disposal in the Cowichan region.

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Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19) Ths month you will do everything in your power to study, travel and discover new, stimulating experiences! You will enjoy meeting people from different backgrounds because you want to break free from your routine. Obviously, travel is a wonderful choice; however, your challenge is that Mercury is also retrograde in the part of your chart related to travel. This means your best option is to travel somewhere you have been before. Fortunately, retrograde Mercury will help you study history and delve into the past. Taurus (April 20-May 20) You are the most tactile sign the zodiac, and this month heightens your desire to experience life on a feeling level. Yes, this includes sex. An intellectual understanding of things is not enough. You want to get your hands wet. You want to step in every puddle, which is why you will undergo moments of soul-searching, self inquiry. You might encounter someone who challenges your values and makes you stop and think. Expect to focus on finances, shared property, inheritances, taxes, debt and anything that is held jointly with someone else. Gemini (May 21-June 20) This month is not a time to go it alone. Au contraire. Seek others out! Consult experts. Form working units with others. Itís an excellent time to examine your close relationships and discover what needs a relationship does or does not fulfil for you. Remember, in a successful relationship, you must be as good for your

partner as he or she is for you. You might understand how to handle conflict better. It will be a learning experience and a rewarding one. Cancer (June 21-July 22) This month you will think about how you should manage your life. What duties and responsibilities are important? You will be concerned with how you do things. You want to make every action count, which is why you will refine your techniques of whatever you do so that you are efficient, effective and productive. This thinking will lead to an interest in your health. Look at your body and see how you can help it to function better. Remember: A balanced diet is a cookie in each hand. (Yummers!) Leo (July 23-Aug. 22) Lucky you! This is the only month all year when your main focus is on fun, romance, pleasure and finding a chance to express yourself freely and be exactly who you are! Make sure that you get out and have a good time because this is what you really want to do. Romance will flourish. You will enjoy restaurants, hotels, plays, the theatre, movies and sports events. Your concern with your kids will be stronger. This month is the best time to be yourself. Make sure you do exactly what you want! Virgo (Aug. 23-Sept. 22) Home, family and your private life are your major focus this month. Some will want to cocoon at home. Others will focus on home repairs, home redecorating projects or entertaining family members. (ìWeíre back!î) Be patient with partners while Mars is opposite your sign for the next month. Patience is a marvellous virtue to cultivate but we can only cultivate it if we are irritated! (You donít need patience to sit in the Sun sipping a margarita.) This

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is why your enemy can be your best friend. Libra (Sept. 23-Oct. 22) This month youíre interested in friends, neighbours, relatives and daily contacts. Even a casual relationship might suddenly be meaningful. Youíre keen to communicate. The tempo of your days will accelerate with a fun, busy schedule full of appointments, tasks, meetings and fascinating short trips. Take a vacation if you can. You will be more verbal because you want to tell others what you think! ìNow hear this. Now hear this.î (Donít leave home without your megaphone.) Scorpio (Oct. 23-Nov. 21) This month is a preview about how you can boost your earnings in 2019. Not only will you think of money and earnings, but at a deeper level, you will reflect upon your values and what it is important to you, including your possessions around you. Do they serve your needs or do you serve theirs? You might make a big purchase or show something off because you take pleasure in something you own. And rest assured ñ the money will come! Ka-ching! Sagittarius (Nov. 22-Dec. 21) This month the Sun is in your sign -- plus, your ruler lucky Jupiter along with retrograde Mercury. (Get thee to three-way mirror!) Because the Sun is everyoneís source of energy, this is your chance to recharge your batteries for the rest of the year. Whatever you do will magically replenish and rejuvenate yourself. You will make a great impression on others; however, it might be more challenging to work with others because you will put yourself first. Capricorn (Dec. 22-Jan. 19) Because your birthday is just a

DECEMBER month away, this means your personal year is coming to an end. This also means this month is the perfect time to keep a low profile and seek out opportunities to reflect, ponder and think about how you are doing at the art of living. Look back over your last year. What kind of report card would you give yourself? What pleased you? What would you like to change? Identify some of these things because it will help you to make wise and effective decisions about what you want for your new year ahead that begins with your birthday in one month. When you set a goal, you take the first step to turning the invisible into the visible. Aquarius (Jan. 20-Feb. 18) You will love the month ahead! Your sign values friendship more than any other. You were born to network. You understand the power of the gathering together of like-minded individuals to make the world better place. You have ideals. This month you will be involved with clubs, organizations. and friends, Someone from your past will come forth and this will make a difference for you. Socialize extensively to establish your relationship to your tribe. Pisces (Feb. 19-March 20) The coming year is a powerful year and the month is its introduction. This month the Sun, Jupiter and retrograde Mercury are all at the top of your chart making you cast your sites on your career and your reputation in your community. You will be in a flattering spotlight ñ which is why you will impress others, particularly people in power. This gives you a tremendous advantage to steer things the way you want! This is your month to dazzle! www.georgianicols.com

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

A maturing 2nd growth forest

Achieving Mature Forest and Ecosystems Irvin Banman Ecosystems Restoration & Owner of Bahnmann Timber

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he Cowichan Valley lies in the heart of an area with a moderate Mediteranean climate, with sublime rolling lands, mountains, ocean, rivers and small lakes, it is a paradise not only for the people who live here but also for a tremendous variety of life forms, the species that love it as much as we do. The valley is part of the “CDF” or “Coastal Douglas Fir Biogeoclimatic Zone” which occurs in a strip along the southeast rain shadow coast of Vancouver Island, small sections of the mainland, and the southern Gulf Islands. The CDF comprises .3% of the total area of BC but includes more endangered species than any other zone in BC. The great Douglas fir forests that once grew on south-east Vancvouver Island, the Garry Oak savanahs and wildflower meadows maintained by aboriginal burning, the mixed oak, arbutus, fir and dogwood woodlands, are almost all gone, or greatly altered. Large mature forests made possible the develop of extensive underground networks of root and fungi, above ground communties of shrubs, mosses and lichens, and the hard to get to upper canopies, all with their uniquely adapted insect, bird and mammal populations. These

have been heavily impacted by aggressive logging practices, land conversion, and development. We have collectively pressed nearly all of the land into service, with rare exception, (Wildwood Ecoforest), and without much thought for the future. If we take an honest look, we see that the future has arrived, the oak meadows and ancient Douglas fir forests are in peril, as are all old growth forests within BC and world wide. All of this represents a great impoverishment of biodiversity and incalculable loss to our planet. We are standing at a crossroads and have opportunity to reconsider our approach. Within the Cowichan Valley there remain pockets where rare and beautiful plant, insect and bird life can be found, and also areas with great potential for ecological restoration and recovery, and recreation. The local municipal forests, in spite of their having been logged, if left to mature will provide habitat for species that require large and lofty trees, with open understories and high canopies. The wetlands and rare Garry oak and arbutus areas with their rich flora and insect life can be identified and supported. Lets re-evaluate our forest land uses as a community. Careful ecologically sensitive forest planning and management can take us along the path to restoring balance, and biodiversity.

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DIRECTORY OF LOCAL SERVICES

Valley Voice Magazine readers directory a great way to discover local services and businesses. 2 sizes of ad space are available to suit every business message and budget. Affordable, stylish and straight to the point.

Directory Size A - 1 logo + 8-12 word listing Full Colour 1 X $63 6X $53 12X $43 Black & White 1 X $52 6X $42 12X $32

Contact Adrienne Richards for more info 250 510 6596 or by phone to adrienne@cowichanvalleyvoice.com

Deadline DECEMBER 15 for JANUARY 2019 Issue 122 Acupuncture A practice focused on health solutions through Acupuncture and Traditional Chinese Medicine. Online booking & direct billing. Kevin Ianson R.Ac, R.TCMP, D.DTCM

4705 Trans Canada Hwy I 250-889-9066 I www.pestleandpins.com

It’s your road and yours alone. Others may walk it with you, but no one can walk it for you.

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Computers

Challenges

“What good is the warmth of summer, without the cold of winter to give it sweetness.”

In-Home Computer Lessons

John Steinbeck

Organizing your computer Office Programs Business Office Assistance

Social Media Website Building PC’s and Mac’s

Call Nettie: 250-510-0408 Website: www.inhomecomputerlessons.com E-mail: nettekevw@gmail.com Framing and Local Art

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Busy organic spa and boutique in Duncan seeks Registered Massage Therapist or other therapists to rent room email to soulescape@shaw.ca

Choose us to promote your business and services. Over 30,000 readers! Contact Adrienne Richards 250 510 6596 adrienne@cowichanvalleyvoice.com for a 2017 Rate Card.

Farms & Food

More than a Meat Shop

Gluten Free/Organic Pasta’s, Organic Meat, Homemade Sausage, International Foods. The Duncan Butcher 430 Trans Canada Hwy 250 748 -6377

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley

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Health and Healing Customizable Organic Mattresses, Pillows, Linens Locally made Platform Beds and Furniture 126 Station St. 250-597-REST (7378) www.resthouse.ca

ISLAND ROLFING

REALIGN YOUR BODY

• better balance • increase flexibility• improve posture • re alignment • eliminate chronic pain and more NEW client special! - 50% off your first rolfing visit

BRETT HOLLAND I 250.920.8818

Reflexology & Chi Wellness

Reiki, Thai Foot Reflexology, Indian Head Massage

3-1 Foot Reflexology sessions for $120 TERRI LEWIS 250-701-8962 www.terriswellness.com Relax, Rest & Repair, to help your body heal naturally

Bioenergetic Balancing with Magnets & Energy Healing

* Boost the immune system *

Prevent illness & fatigue * Feel healthier

Kathryn Lowther - Biomagnetism & HUE Energy Healer 250-891-5138 www.biomagcanada.ca

REFLEXOLOGY

Indian Head Massage Enabling your body to heal itself, naturally.

FEEL BALANCED & CENTRED naturalheelingreflexology.com

Call Helga 250-732-7988

STOP SMOKING, LOSE WEIGHT, REMOVE FEARS Helena Jehnichen, Certified Clinical Hypnotherapist

Call 250.929.0202 for a free consultation

www.FlourishHypnosis.com

• Denae Field Registered Clinical Counsellor • Compassion Focused - Individual, Child and Family Therapy through grief and loss, managing anxiety, emotional regulation, separation and divorce and behavioural challenges

250-732-8220 I bestpossibleself@gmail.com If you could change anything in your life, what would you choose? Accessing your Consciousness Duncan Certified Facillitator of Change Conny Kleinschmidt 780 712 9663

Restore your digestive system with Colon Hydrotherapy. Your health is the only wealth that matters!

Michelle Bird Colon Hydrotherapist

250-510-3540 Sol Centre 5380 Trans Canada Hwy, Duncan I www.thecleansingroom.com

Spiritual Medium - Psychic * Spiritual Mediumship * Energy Healing

* Card Readings * Empowerment Sessions

Call Sacred Silence 250-710-5287 or facebook: Sacred Silence In the bleak mid-winterFrosty winds made moan, Earth stood hard as iron, Water like a stoneSnow had fallen, snow on snow, Snow on snow,In the bleak midwinter,Long ago. Christina Rossetti, 1830 - 1894 Pet Care Debbie Wood Certified Animal Naturopath Carnivore Nutritionist

Support from the inside Monday-Thursday 250-597-7364

Amra offers 35 years of Telephone: Intuitive Tarot-Angel Readings, Distance Reiki-Kofutu, Grief Counselling www.steppingstonestohealing.com 403.454.0556 Appointments Property Services

Perfection Property Services

Home & Yard : Maintenance & Cleaning Specialists Landscaping - Exterior Cleaning - Junk Removal

Chris Abbott , B.Sc. @ 250 - 732 - 4490 Perfection Property Group . Com

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Valley Voice Magazine - Your Monthly Guide to Living in the Cowichan Valley