August 2019 Issue 129 by Cowichan Valley Voice

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2019 AUGUST ISSUE 129 CV WINE FESTIVAL I LOCAL MUSIC AND ART I NEIGHBOURHOOD PADDLES 1

We make beautiful spaces for our clients

For inspiration see our new website. www.cowichanwoodwork.com 3

Prime Rib Buffet The Farm Table Inn 6pm Local ingredients Reservations req 250 932 3205 6755 Cowichan Lake Rd Also 8/15/22/29 Africa Under The Stars intoxicating rhythms &melodies 8pm OUR Ecovillage 1565 Baldy Mtn Rd, Shawnigan Lk ted@ nhemanorth.org $15

Friday Night Flights w/ Chef Bailey Williamson 4-7pm Blue Grouse Winery 2182 Lakeside Rd, Duncan

3 West Coast Perspectives: Michael Dean, Designs in Wood: Andre St. Cyr Imagine That!, 251 Craig St., Duncan Runs to Aug 30 1 Music in the Park Black Angus 6:30-8pm Cobble Hill Commons Park 1461 Fisher Rd FREE Visions Artists Show & Sale 10-5pm daily Maritime Centre 1761 Cowichan Bay Rd Runs to 08/18 FREE

Chakra Bracelet Class 1-3pm Island Gem & Bead Supply 378 Trunk Rd, Duncan $15 + Materials

Sunday Brunch Buffet Farm Table Inn breakfast &lunch dishes 11am reservations req 250 932 3205 6755 Cowichan Lake Rd Also August 11/18/25 New Heritage Museum Sundays 12-4pm 2851 Church Way millbaymalahathistory.ca FREE Also 11/18/25

Beatlemania Unplugged 7pm Waterwheel Park 3828 Croft St, Chemainus By Donation

Cowichan Valley Shakespeare Festival 7:30pm Gem o’ the Isle Farm 2465 Koksilah Rd, Duncan eventbrite.ca $20 Runs to 08/18

Music in the Park Chris Ericksen & Co 6:30-8pm Cobble Hill Commons Park 1461 Fisher Rd FREE Terry O’Reilly interactive live webcast how to promote art w/storytelling 6pm www. crowdcast.io/e/terry FREE Evening of Earrings 6-8pm Island Gem & Bead Supply 378 Trunk Rd, Duncan $15 + Materials

Brandy Moore & The Nightcaps Classical Rhythm & Blues 8pm Osborne Bay Pub 1534 Joan Ave, Crofton $10 8th Annual Cittaslow Dinner in White 4:30pm BYO local food & drink to share zero waste dress in white Hecate Park 1865 Cowichan Bay Rd cittaslowcowichan.org

Cowichan Valley Shakespeare Festival 2pm Gem o’ the Isle Farm 2465 Koksilah Rd, Duncan eventbrite.ca $20 Also 08/18

Terrazetto A musical world tour 8pm Osborne Bay Pub 1534 Joan Ave, Crofton

Heritage Day Family Picnic 10:30-2:30pm weaving quilting carving old fashion games vintage vehicles Elsie Miles/ Dougan Park 2804 Shawnigan Lk Rd shawniganlakemuseaum. com FREE

Friday Night Flights Fresh Shucked Osyters 4-7pm Blue Grouse Winery 2182 Lakeside Rd, Duncan

Seven Day Silent Retreat Nichiren Peace Centre register 250 710 7594 www.viretreats. com

Accordion Festival 11-5pm chemainusaccordiandays.com Waterwheel Park, Chemainus International Fibre Art Exhibit rug-making hooking & braiding techniques Waterwheel Park Chemainus Local Chicken Cooking Class with Chef Bill Jones, Deerholme Farm Details www.deerholme.com

Cowichan Valley Prostate Cancer Support Group Coffee Hour 2pm Canadian Cancer Society, 103–225 Canada Ave, Duncan FREE Summer & The Third Degree musical tour of R&B & Funk 7pm Waterwheel Park 3828 Croft St, Chemainus By Donation

Trick or Treaty? Film 5-7:30pm Honouring Alanis Obomsawin Cowichan Library 2687 James St, Duncan FREE

Music in the Park Union Cartel 6:30-8pm Cobble Hill Commons Park 1461 Fisher Rd FREE Bezel Set Pendant 3:305:30pm Island Gem & Bead Supply 378 Trunk Rd, Duncan $25 + Materials

Friday Night Flights w/ Holy Cow Indian Eats 4-7pm Blue Grouse Winery 2182 Lakeside Rd, Duncan

16&17

Valley Antiques & Collectables Sale Fri 5-9pm Sat 10-3pm Cowichan Exhibition Grounds 7380 TCH $5

Chemainus Valley Country Music Jamboree 2-8pm 3828 Croft St Followed by Country Dance 7:30pm Chemainus Legion Hall 9775 Chemainus Rd Music in the Vines Heartwood! Jack Connolly & Genevieve Charbonneau 6:30-9:30pm Blue Grouse Winery 2182 Lakeside Rd, Duncan $20 bring a chair Shimmy Mob Belly Dancing Fundraiser 6pm Osborne Bay Pub 1534 Joan Ave, Crofton French Style Chicken Dinner Chef Bill Jones, Deerholme Farm Reservations only 250 748 7450

Cowichan River Clean-Up & Bottle Drive Breakfast & Lunch provided Registration 8:30-9:30 Central Park Lake Cowichan clrss.information@ gmail.com FREE Supernatural Santana Experience Celebrate 50th anniversary of Woodstock 7:30pm Cowichan Performing Arts Centre 2687 James St, Duncan barelynorth.com $38.50

La Familia Latin dance party 7pm Waterwheel Park 3828 Croft St, Chemainus By Donation

Fermentation Workshop Learn to make Kimchi 6-8pm Wooden Boat Society 1761 Cowichan Bay Rd

homegrownnutrition.ca $45

www.rockycreekwinery.ca

Grand Opening Ross Wristen Inclusion Garden 3pm The Cowichan Agricultural Seed Hub 2431 Beverly St, Duncan FREE Music in the Park Sam Weber 6:30-8pm Cobble Hill Commons Park 1461 Fisher Rd FREE Cowichan Valley Wine Festival Party at The Pavillion 6-8pm Shawnigan Lake School www.shawnigan.ca $35

All Is True HUB Film Club PG 7pm 2375 Koksilah Rd, Duncan hubfilmclub@gmail. com Friday Night Flights w/ Farms Gate Food Truck 4-7pm Blue Grouse Winery 2182 Lakeside Rd, Duncan Blue Moon Marquee Blues Jazz Ragtime 8pm Osborne Bay Pub 1534 Joan Ave, Crofton $20 Farmfolk Cityfolk Mobile Seed Cleaner Tour 1-3pm Cowichan Agricultural Seed Hub 2431 Beverly St, Duncan

23-25

Cowichan Valley Wine Festival 12 Wineries tours & tastings tourismcowichan.com See festival schedule pg 21

110th Cobble Hill Fair 7:30–5pm 3350 Watson Ave www.cobblehillfair.ca Tales for the Telling Stories of Mystery & Intrigue 3-5pm Cowichan Library 2687 James St, Duncan FREE Light Up the Night 6:30-10pm 1st Ave between Buller St & Warren St, Ladysmith www. artsontheavenue.com FREE Chemainus Talent local invited artists 2-5pm 3828 Croft St Wise Youngblood fusion grunge & southern blues 9pm Osborne Bay Pub 1534 Joan Ave, Crofton $15/$20

24&25

Winemakers Cooking Demos vineyard tours vendors lawn games complimentary tastings all weekend

Lower Cowichan River Cleanup 10 am Co-hosted by Cowichan Watershed Board & Cowichan Tribes volunteer lunch Cowichan Tribes Little Big House River Rd, Duncan jill@ cowichan watershedboard.ca FREE Arts on the Avenue 10-4pm 1st Ave Ladysmith www. artsontheaveue.com FREE Long Table Winemaker’s Dinner 5pm 5 course Farm’s Gate meal paired w/ wines limited seating Unsworth Vineyards 2915 CameronTaggart Rd, Mill Bay unsworthvineyards.com $125

5G Crisis: Awareness & Accountability Summit dangers & solutions on-line event www.the5gsummit.com FREE

Dark Mountain Project 7:30am Responding to global environmental & social disruption Queens Cup Café 60 Queens Rd, Duncan jmowatsteven@gmail.com

Vaccine Education Support Group 7pm Lorene Benoit Health Education Register 250 748 6802 FREE

Friday Night Flights Fresh Shucked Oysters 4-7pm Blue Grouse Winery 2182 Lakeside Rd, Duncan Jack Ray & Ken Classics done right 8pm Osborne Bay Pub 1534 Joan Ave, Crofton $10 Ceramic Aromatherapy Pendant 4-6pm Island Gem & Bead Supply 378 Trunk Rd, Duncan $25 + Materials Last day for U-Pick! Silverside Farm, 3810 Cobble Hill Rd, 250 743-9149

Cowichan Valley THRIVE Festival 9:304:30pm Silverside Farm 3810 Cobble Hill Rd thrive-festival. com $10 Our Choice Walk – Nation Wide Education flash mob. FB page Our Choice Walk www.ourchoicecanada.ca

Tropic Mayhem Beach music 7pm Waterwheel Park 3828 Croft St, Chemainus By Donation

Cowichan Valley Cancer Support Group 10:30-12pm Canadian Cancer Society 103–225 Canada Ave, Duncan FREE

Music in the Park Ocie Elliott 6:308pm Cobble Hill Commons Park 1461 Fisher Rd FREE Cowichan Valley Prostate Cancer Support Group Monthly Group 2pm Canadian Cancer Society 103–225 Canada Ave, Duncan FREE

August 2019 Issue 129 Cowichan Valley Voice Magazine Publisher Richard Badman Editor Sheila Badman Contact us at: editor@cowichanvalleyvoice.com 250 746 9319 6514 Wicks Rd, Duncan BC V9L 5V2 Visit us online at www.cowichanvalleyvoice.com Distribution Proofreader Calendar Abigail Smith Diana Pink Angela Sheppard Advertising Enquiries Please Contact Adrienne Richards 250 510 6596 e-mail adrienne@cowichanvalleyvoice.com Next Ad Deadline August 15 for September 2019 Issue 130 *Non Profit Community Ad Rates available please enquire. COMMUNITY CALENDAR LISTINGS ARE FREE! Next EVENTS DEADLINE August 15 for September 2019 Issue 130 E-mail: Date, Event Title, Time, Location and Cost w/ subject “EVENT” to events@cowichanvalleyvoice.com Cowichan Valley Voice Magazine reserves the right to, omit and/or edit submitted listings due to space limitations SPECIAL THANKS TO FOLLOWING VALLEY VOICES Laura Faulkner, Rien Vesseur, Victor Vesely, Lyn Bull, Lisa Cooper, Niki Strutynski, Alison Moorwood, Jenny Garlini, Xavier Bonilla, Mark and Katherine Holford, Jessica Schacht, Christle Pope, Mike Nierychio, Cheryl Painter, Grant Easterbrook, Lyn Pascoe, Alistair MacGregor, Laura Boyd-Clowes, Chantel Jutras, Gina Malkin, Venita Chow, Jody Jackson, Bob Johns, Virginia Bonner, Gerry Giles, Sheila Johnston, Nancy Hamilton, Karen Bernard, Monica Dockerty, Georgia Newsome, Nejma Belarbi, Diana Bickford, Lindsay Campa, Jill Linde, Cathi Jefferson, Tracey Hanson, Dr. Levin, Debbie Wood, Icel Dobell, Sarah Rosen, Rachel Allen, Diana Pink and The Lovely Georgia Nicols Cover Photo: Cowichan Valley Wine Mandala Image and styling by Tiller Badman Tiller enjoys taking pictures and stuff.

We welcome your story ideas & photo submissions, however Cowichan Valley Voice Magazine reserves the right to omit and/or edit all submissions for space, clarity, content and style. The opinions expressed in Valley Voice Magazine do not necessarily reflect those of the editor, publishers or other contributors. Please send a query e-mail with your suggested topic prior to sending your article as space is limited and may not always be available. Valley Voice Magazine is distributed through 450 + select locations throughout the Cowichan Valley- Malahat, Mill Bay, Shawnigan Lake, Cherry Point, Duncan, Cowichan Bay, Crofton, Chemainus and Salt Spring Island and to Cowichan Lake, Ladysmith, Victoria, Tofino and Parksville

Put your business in front of over 25,000 qualified readers each month! Contact Adrienne Richards for 2019 Ad Rates and learn more about summer specials and marketing offers for local businesses. adrienne@cowichanvalleyvoice.com I 250 510 6596 6

OUR COMMUNITY August Events 4-5 That’s A Wrap On The 42Nd Parliament 32 Reflection of the Cobble Hill Fair 42 110th Cobble Hill Fair 43 Crofton Shop and Wash 68 Facts About 5G 74-75 More About Electro-Magnetic Frequencies 75 Georgia Nicols August Forecast 77 Directory 78-79 LOCAL FOOD & DRINK How To Make Iced Tea 10 Dinner in White 11 Get Out of the Box and into the Basket 14 Cow Op Marketplace 15 2019 Cowichan Valley Wine Festival 18 Tasting Room Etiquette 19 Winemaker’s Pick of the Festival 20-21 Paella Traditions 22 Musings from The Vines 23 Modern & Classic Wine Cocktails 24 New Pizza Patio at Unsworth Vineyards 25 Baguettes 26 The Nature of Wine 27 Locally Made Wine And Chocolates 28 Downtown Summer Smoothies 30 HOME, FARM & GARDEN The Best Blueberries are Picked by You 12 Fruit Save 13 Sharing Your Solar Story 52 Harvesting Smiles and Inclusiveness 53 Gardening for the Bees 54-55 Green Summer Ideas 65 LOCAL ARTS Music at Osborne Bay 7 Cowichan Valley Shakespeare Festival 9 Musical Events at Waterwheel Park 40 The Magicians Nephew 46 Cowichan Valley Youth Choir 46 Arts On The Avenue 47 Summer Programs at The Clay Hub 49 Concetti Women’s Choir 62 Music in the Park in Cobble Hill 63 Why We Should Read 65 BODY, MIND & SOUL The Truth About Skin Care Products 31 Play and Sleep; Brain Development in Children 34-35 Sunscreens: Informing Your Choice 36 Spark Inner Light with Crystals 37 Sick of Polyester Blends? How About Ethical Bamboo? 38 2nd Annual Cowichan Valley THRIVE Festival 39 Flourish Hypnosis & the Emotion Code 58 Bickford Acupuncture 59 Cell Hydration Cleanse 60 Yoga For Wellness 64 Obstructive Sleep Apnea 66 Eat Your Medicine - Microdosing with Cannabis 71 Love Your Gut! Eat Fermented Foods 72-73 PETS, RECREATION & NATURE What Makes The Islands In The Salish Sea So Special? 16-17 Kin Park Kids Camp 33 11th Annual Lower Cowichan River Cleanup 44 Summer Fun On The Water At Maple Bay! 48 Bioluminescense Paddles 56-57 One For The Ladies 61 Lucky Dog Spear Grass 69 Stoney Hill Requiem 70

Brandy Moore and The Nightcaps Image Dean Kalyan

Music at Osborne Bay

et ready to dance!

Fueled by an abiding passion for classic rhythm & blues, Brandy Moore & the Nightcaps have enjoyed playing to wildly enthusiastic audiences throughout Southern Vancouver Island at private events, clubs and concerts since the band first formed in early 2018. A singer/songwriter and song interpreter with over 25 years of performing experience, Moore has appeared in Europe, Latin America, the United States and Canada. On her latest CD Real Good Love, she is backed by a stellar cast of Nashville players including multiple Grammy winner Phil Kenzie and Bonnie Raitt’s long time guitarist George Marinelli. Moore’s

exceptionally warm voice and heartfelt delivery of both classic and original material draws comparisons to Bonnie Raitt, Eva Cassidy and Etta James. Sharing lead vocal duties with Moore is lead guitarist and singer Victor Wells who along with a dream team rhythm section anchored by drummer Jon Miller make up Brandy’s back up band the Nightcaps. Brandy Moore and The Nightcaps, Saturday, August 10 8pm, $10. Osborne Bay Pub, 1534 Joan Ave, Crofton

UPCOMING SHOWS

Cast of The Merry Wives of Windsor 2018

Cowichan Valley Shakespeare Festival

ow in their eighth season at the Gem, the Shawnigan Players have prepared two of Shakespeare’s famous romantic comedies – one light, one dark. This year’s festival features the hilariously heartwarming Much Ado About Nothing, directed by Kimberley Phillips, and the complex, provocative Measure for Measure, directed by Alex Gallacher, both at the Gem o’ the Isle Farm in Cowichan Station, 2465 Koksilah Rd. The first event of this kind at the Gem was in 2012 and it was not a Shakespeare play, but “Pride and Prejudice”. Alex Gallacher, who is a long-time member of the Shawnigan Players, but also the headmaster of the Cobble Hill Evergreen school, knew the family Verduin, who own the Gem, because their children went to school there. He saw the place, loved it and the idea to put on an outdoor play in the summer was born. It was met with great success, so a year later another play was presented, Shakespeare this time. Audiences loved it, so a couple of years later it developed into the 2-play Shakespeare festival as we know it today. Nestled between apple trees and framed by horse pastures, the Players’

Cowichan Valley SUNDAY AUGUST 18 • Tickets $$38.50 8pm Cowichan Performing Arts Centre

“stage under the stars” offers an enchanting rural setting for Shakespeare’s timeless stories. Much Ado About Nothing is one of Shakespeare’s most popular comedies, beloved for its fast-paced, razor-sharp banter and quick-witted, strong-willed characters. Rivals become lovers and lovers are undone by rivals in a lively battle of wits and wills! Director Kimberley Phillips (last year’s Trinculo in The Tempest) offers a comedic tour-de-force with this classic crowd-pleaser. In Measure for Measure, Shakespeare tackles challenging ethical questions while surprising and thrilling us with a passionate tale of forbidden romance. Under the careful hand of veteran director Alex Gallacher, this remarkable story shines as a poignant exploration of love and mercy. The Cowichan Valley Shakespeare Festival runs August 6th – 18th 7:30 pm (except Mondays; Sunday shows start at 2:00 pm). Tickets are available at Ten Old Books in the Duncan Garage, Mason’s Store in Shawnigan Lake, or online at Eventbrite. ca. Single tickets are $20 in advance or $25 at the gate. Buy a Festival Pass for a special price on both shows, and look for Family

SUPERNATURAL A Santana Experience Celebrate the golden anniversary weekend of Woodstock with a Santana Experience featuring guitar legend Doug Towle and some of the ﬁnest musicians on the West Coast.

FRIDAY SEPTEMBER 6• $15 WESTERN SETTINGS & PENSKI FILE

The HUB at Cowichan Station, 2375 Koksilah Rd, Duncan Western Settings - Hailing from San Diego with their gruff melodic sound. Penski File - a tight trio know for their melodic punk with a punch of grit to get you in the pit. Tickets available through www.barelynorth.com

Pass tickets for great pricing for families of up to five people. See you at the Gem! Cowichan Valley Shakespeare Festival Gem O’ the Isle Farm 2465 Koksilah Rd, Cowichan Station. Runs August 6-18 www.shawniganplayers.com Submitted by Laura Faulkner and Rien Vesseur

DELICIOUS MEALS MADE FROM SCRATCH

Rock I Funk I Blues I Reggae I Latin I Metal

Paul Jutras

Saturday & Sunday Brunch Featuring our famous crêpes & bennys!

1765 COWICHAN BAY RD • 250 597 7373

DRUM KIT AND HAND PERCUSSION LESSONS 35+ years experience- Private / One 2 One / Customized / Fun

Beginner to advanced - In your home or in my studio in Duncan

778-422-1034 I chopsdrumschool@gmail.com 9

How To Make Iced Tea

ummer is here and it is time to start enjoying iced tea. Did you know that all the teas in your cupboard would make great iced tea? Preparing loose tea to be enjoyed cold is very easy and offers the benefit of better health the better the quality of your tea. Here are several simple steps to make iced tea for yourself, family and friends. HOT BREWING Prepare hot tea using 3g (1.5 teaspoon) per cup (234ml) of cold water. Allow to cool to room temp and then refrigerate to serve later. Another option is to brew hot and serve over plenty of ice right away. This ‘pour-over’ method requires twice the amount of loose tea. COLD BREWING The other method of preparation is cold brewing. With this method, the cold water draws out, or pulls the flavour from the leaf as opposed to hot water, used in traditional brewing, which pushes the flavour from the leaf. Subsequently, cold infusion is a much slower, gentle method that results in a smooth, more subtle, naturally sweet tasting tea.

To prepare a cold infusion you will need; • A clean glass jar or pitcher.  • Add loose tea (about 1.5 times the amount you would normally use).  • Add cold water and cover with lid.  • Let it sit in the fridge for four to ten hours, depending on the type (less time for white teas, green teas and wiry/flat oolongs, more time for rolled oolongs and longest for puerhs, herbal infusions and black teas). A great tip for preparing large amounts of iced tea is to make ice cubes with the tea. It allows for keeping the tea chilled without diluting the flavour. A word of caution - brewed tea has a shelf life! Not only can bacteria begin to form but time and exposure diminish the health benefits. For best results, adhere to the following: Tea stored at room temperature should be kept no longer than 2 days. Tea stored in the refrigerator should be kept no longer than 3 days. Enjoy! www.westholmetea.com Victor Vesely is Co-Founder and Tea Maker at Westholme Tea Company

garden, produce picked or purchased from local farms and proteins raised or fished in the Cowichan Valley. As a courtesy please label your contribution with: Name of Dish and all ingredients used in your sharing plate.

Sharing table, Cittaslow Dinner in White

Dinner In White

ome one, come all to the 8th Annual Dinner in White! The Cittaslow Dinner In White is a fabulous potluck style event to sit down with new friends and neighbours, share some food and meet new people in your community. This is a FREE event and all ages are welcome! How it works: Bring your own meal and beverage to

enjoy and an additional dish to share on the Cittaslow Table. The share table boasts a variety of salads, proteins, desserts all provided by guests like you and the others in your community. No need to make enough for everyone, just enough to enjoy yourself and to share with a few others! In the spirit of community and celebrating local food please consider using greens from your own

“After receiving our International Designation in 2009 we tried to think of events that would pull families and friends together to relax and have a great time and our signature Dinner in White is a perfect way for all residents and their families to share a community meal of local ingredients together in a fun inexpensive way along the estuary in beautiful Cowichan Bay!” shares Lori Iannidinardo “Come on out and wear your whites, slow down and enjoy our eighth annual family fun event.”

This is a zero waste meal- so please pack your food in reusable containers and bring your own cutlery, glassware and plates. This is a free, community event. Please RSVP to give us an estimate of how many to expect so we know how many tables and chairs to set up. Please share this event with your favourite friends and neighbours. Looking forward to sharing an evening of food, community and fun with you all.

8th Annual Cittaslow Dinner in White

Sunday, August 11, 2019, 4:30PM

Cittaslow Cowichan

Bring your own food and drinks made with local ingredients and also something to share. This is a zero waste event so please bring your own plate and cutlery. We take care of the tables, chairs and white table cloth. Dress in white. Location: Hecate Park, Cowichan Bay

For more information visit our website and social media.

www.cittaslowcowichan.org 11

patch. “There are 2 varieties of blueberries on the farm Blue crop and Patriot. Both varieties of berries have a harvest period of 4 - 6 weeks. They are “tart sweet”. Blueberries love sun and heat and this combination makes them the very sweetest available as they ripen on the bush.

Silverside Farm U-Pick

Tuesday through Sunday to August 30th 9:30 am - 5:30 pm 3810 COBBLE HILL RD. COBBLE HILL, BC (250) 743-9149

Margot Page

Enamelling on Copper and Steel

The Best Blueberries Are Picked By You!

nspired by a trip to Africa where they witnessed many people living off the land, Jewelery • Vases • Journals • Guestbooks owners Don and Lyn Bull Frames • Bookmarks • Magnets • Lightswitch Plates decided that they wanted to do the same. “We wanted a Available locally at: Imagine That Artisans lifestyle where we could live Rainforest Arts • Artzi Stuff • TOSH and provide fresh food for our families and the community. www.margotpage.com 250 746 8446 quaylecard.indd 1 8/8/2011 3:23:00 PM Previously we were customers of Silverside Farm. Blueberry Daiquri Mousse We dropped by one day for a Courtesy Lyn Bull, Silverside Farm frozen yogurt and saw the for sale sign. I couldn’t get it out Ingredients Serves 4 of my mind. I wanted to live and work with my family at 2 Lbs /4 Cups Silverside Blueberries (Fresh Or Frozen) Silverside Farm. The rest they 2 Cups Sugar 1.5 Oz Of Unflavored Gelatin say...is history.” smiles Lyn. 5 Cups Boiling Water 3 Tbsp Lemon Rind Grated 3 cz Lemon Juice 3 cz Almond Syrup 6 cz Dark Jamaica Rum 14 cz Egg Whites 1.5 Quarts Whipping Cream 12 Lemon Twists

Method

Rinse or drain blueberries. Combine 10 oz of sugar with gelatin. Dissolve in boiling water. Cool slightly and stir in lemon rind, juice, almond syrup and rum. Refrigerate mixture until partially thickened. Beat egg whiles until soft peaks, gradually add remaining 6 oz of sugar and continue beating until thick and glossy. Whip thickened gelatin mixture until fluffy and increased volume. Fold whipped egg whites and cream into gelatin mixture. Gently fold well drained blueberries into mousse. Portion: 12 oz blueberry Mousse into each of the 12 serving dishes . Refrigerate until chilled. Serve with garnish of whipped cream, whole berries and a lemon twist!

When you arrive at Silverside Farm you will have 40 acres of Cowichan Valley beauty rise up to meet you. Established in 1982, Silverside was originally a mixed farm. Berry production began in 1988 and since 2009, with vision and passion, Silverside has become a Vancouver Island destination, community event venue, and most of all, an experience of the best nature has to offer. Expansive views, the sights and sounds of wildlife and best of all sun-ripened fruit straight from the blueberry

The plants produce thousands of pounds of fresh sweet blueberries each year, that are hand picked ready for you or you can choose to come and pick your own while enjoying the farm fresh air. Our store is open seasonally and offers our famous frozen yogurt and ice cream for treats as well as our homemade jams, jellies and syrups. The landmark property sits on the southern reaches of the Cowichan Valley and welcomes visitors from age 2 – 92 to pick the apples from the tree, pet the miniature ponies check out local art in our store or simply relax and reconnect to simple pleasures of nature. Come visit Silverside Farm for a truly fresh experience! U-pick berries are a fun, economical, and delicious way to get your berries. $2.50 per pound you can take as much as you can pick. Frozen - $3.50 per pound. Open throughout August, Monday to Saturday 11 am to 6 pm, 3810 Cobble Hill Rd, Cobble Hill www.silversidefarm.com

Fruit Save

Lisa Cooper is the Volunteer Coordinator at Cowichan Green Community and is passionate about Food Security.

’s August, and the streaming west coast sunshine has transformed the landscape into an oasis of fruit-laden trees. Cherries, plums, apples, pears and peaches – the variety and abundance has created an explosion of food processors to be established in the Valley and cider-makers delight in creating home-grown vintages. Even so, each season, thousands of pounds of ripe fruit fall to the ground only to rot in the summer sun. Tree-

owners are often too busy to deal with their trees, or can no longer keep up with the demands of caring for, harvesting and processing an abundance of produce year after year. However, Cowichan Green Community’s (CGC) FruitSave program continues to step up to rescue fruit that would otherwise go to waste, and ensure it gets redistributed throughout the community. This gleaning program organizes and connects volunteer pickers with fruit tree owners whose trees produce an overwhelming yield. The gleaned fruit is shared between the pickers, the tree owners, and emergency food service providers. Additionally, the gleaned fruit is donated to local canning workshops and food skills programs that aim to teach the community about the importance of healthy food. At CGC, the reFRESH Cowichan team will be contributing to

handling the excess produce and processing the fruit into value-added products for redistribution to those in need. With the collaboration of reFRESH Cowichan Team and the promising fruit season ahead, FruitSave is looking for fruit trees and volunteers to help our program achieve its full potential in reaching as many community members as possible. FruitSave volunteers make connections with the community, share in local food, and spend time outdoors in our beautiful valley. To register as a tree owner or volunteer picker, please visit our website at https:// cowichangreencommunity. org/community-action/ fruitsave/ or contact Lisa at fruitsave@ cowichangreencommunity.org or call 250-748-8506. Image above left CGC’s FruitSave volunteers getting the freshest apples Image below FruitSave volunteers on Thetis Island

Visions Art Group in Cowichan Bay On the mezzanine floor of the Maritime Centre in Cowichan Bay a group of artists, all members of the Visions Art Studio Tour Society, are presenting a three-week show and sale from to August 18 from 10 am to 5 pm each day. At least two of the exhibiting artists will be on hand to meet you and introduce you to their work and that of fellow artists: In the show are watercolour pencil artist Donna Birtwistle, jewellery designers Karen Bottcher, Rosemary Danaher and Susan Whyte, painter Bev Robertson, potter Lyndsay Hunley, collage artist Wilma Millette and glass/ tile/clothing painter Terry Harrison.

Niki Strutynski and her husband, Nick, run Tatlo Road Farm, an organic vegetable farm in Crofton. They are also proud members of the Duncan Farmers Market and grateful to all the amazing people who come out to the market week after week.

he Cowichan Valley truly is the breadbasket of Vancouver Island with over 600 farms producing a wide range of agricultural goods, most of which you can find at the Duncan Farmer’s Market. On any given Saturday during the growing season you will find nearly every fruit and vegetable from apples to zucchini, as well as honey, cheese, meats, eggs, tea, plus locally made beer, coffee, wine and spirits, breads and pastries, preserves and fermented foods, fresh pasta and homemade sauces, fresh juices, and more! Complimented by a

wide selection of crafts and artisans, with 150 vendors in total, the Duncan Farmer’s Market transforms the typical drab shopping experience (think line-ups, vast parking lots, a maze of isles, and fluorescent lighting) into a lively outdoor social event! You may run into friends and neighbours, catch some great live music, grab a delicious snack or sample, and get to meet and speak with the

Get Out of the Box and Into the Basket! actual person who makes, bakes, or grows the product you’re purchasing. Let’s be honest, we can’t escape the need to do the weekly shopping, but it doesn’t have to be a chore, it can be fun and feel good! Prior to moving to the

Cowichan I spent years working on other vegetable farms. I have been a vendor at 15 different farmer’s markets throughout BC- everywhere from the “big ones” like Trout Lake and Kitsilano in Vancouver to small towns like Revelstoke and Peachland, and I can say with confidence

that Duncan has one of the best Farmer’s Markets I have ever attended in this province. As a small town we are lucky to have such a big market, and one that goes year-round! But August is when the market truly shines in terms of the abundance of farm fresh food. This is the time of year to think about freezing and preserving some of the season’s harvest, or just making the most of the wide range fruits and vegetables that are available in our region at this time of year. Eating locally also means eating seasonally and I can’t think of a better time of year for eating than August… Come out one Saturday this month and see what all the fuss is about. Find out what a truly local, community-based shopping experience feels like. We promise, you’ll go home with your basket full of delicious local fair and you’ll feel great about supporting local businesses and our hardworking farmers- a “feel good” factor that you just won’t find shopping in a big box store.

Images opposite page left; Tatlo Farm booth at the Duncan Farmer’s Market . Opposite page right and this page above Debbie Pynn’s market shopping wagon! Everything you see in her wagon she purchased at the market.

What’s in a Name? When folks hear the name Cow-op, they often think of a cow-share or animal farm business and they aren’t far off. The name for Cowichan’s only non-profit farmer and processor co-operative was derived from a combination of co-operative and Cowichan, the beautiful place we call home. The Cowichan Valley Co-operative Marketplace (CVCM) is a non-profit community service co-op whose purpose is to “increase food security, access to healthy local foods, and farm viability on Vancouver Island.” At present, our primary mode of fulfilling this mission is through an on-line marketplace called Cow-op, which sells locally grown and locally processed food products. Did you know that our co-operative boasts over 70 members from the Valley’s farming and food processing community? Did you know that the co-operative’s online marketplace, www.cow-op.ca, was designed to strengthen the connections between consumers and local food sellers who use sustainable practices on their farms and businesses including certified organic production and permaculture practices? Buying direct from farms through our online portal is a convenient system for food producers and customers alike: the farmers save time

locally grown, organic and delicious

Ol’ MacDonald Farm sungold tomatoes, red russian garlic, eggplant, green beans English cucumbers, salad mix, free range eggs and More! Delicious, local grown food with love. Available Saturdays at Duncan Farmers Market or from www.cow-op.ca - pick up Thursdays. and reduce their waste by harvesting to order. Farmers can use the sales platform as a way to track and glean sales information on what varieties and quantities to plant the following season; buyers are able to shop from their computer year-round while directly supporting local family farms and businesses. Our slogan, “you click, they

pick” truly sums up the convenience and efficacy of accessing local food online. Consider supporting the local farms and businesses who operate in the region in which you live and love. Visit www.cow-op.ca to buy food for today – and tomorrow. 15

What Makes The Islands In The Salish Sea So Special? Alison Moorwood Paddle Canada SUP instructor Co-owner, Blue Dog Kayaking

estled in the Strait of Georgia (also known as the Salish Sea) between Vancouver Island and the mainland, the Gulf Islands are a special place to visit. Being one of the most beautiful and accessible archipelagos in the world, they are home to an array and variety of wildlife with each individual island or bay having an interesting historical story to tell.

Over 5,000 years ago the Coast Salish called these islands their home, long before the European explorers arrived. There are still remaining middens, petroglyphs and relics dotted around this area. The names of many of the islands, bays, harbours and waterways often hold a connection with a Spanish or English explorer who arrived in this area in the 18th century. In the mid 1850â€™s when gold was discovered on Mayne Island, people travelled from Vancouver & the US to seek for the promised gold. Prized fruit orchards was developed on Salt spring by settlers from

Australia, Britain & African Americans escaping slavery in the US. In 2003, part of the southern Gulf Islands was recognized as a national park, the sixth smallest in Canada. It covers 36 square kilometres of area on 16 islands with more than 30 islets, reefs & surrounding waters. We are fortunate that our paddling centre in Sidney is the gateway to the Gulf Islands National park Reserve. Paddling distances are short, scenery is varied, and, despite the close proximity, civilization seems worlds away. I have highlighted some interesting

historical facts about the islands we frequently paddle to from Sidney and Mill Bay. Sidney Island was initially used for clam harvesting by First Nation people, before being subjected to a failed residential subdivision by the Hudsonâ€™s Bay Company in 1860. Between 1906 and 1915 clay was extracted for a brickwork, logging of old growth trees, and the introduction of nonnative animals like deer and peacocks from farming operations and its use as a private hunting ground before the province used the area in the late-1950s to test the concept of a marine park.

Dâ€™Arcy Island still has the ruins of old buildings, along with a memorial plaque to remind us of its time as a leper colony, between 1891 and 1924. It was also used by a famous bootlegger, Roy Olmstead to smuggle Canadian liquor, primarily whiskey to Washington state. Isle-de-Lis, formerly known as Rum Island was used by rum-runners during the prohibition period in the United States, being less than one mile from the international border. Isle-deLis was a private island until 1978 when it was bequeathed to the province for park purposes and renamed to Islede-Lis. Portland Island and the neighbouring Brackman Island was an ecological reserve prior to its inclusion into the national park as a Special Preservation Area. Archaeological sites in the form of midden deposits remain on Portland Island from a long-abandoned First Nations village. Similarly, evidence remains of its use as a private island, including agricultural development and logging, though it reverted to the provincial government after the ownerâ€™s bankruptcy in the Great Depression. The island was given to Princess Margaret to commemorate her 1958 visit to British Columbia and she donated it back to the province for park purposes. Russell Island is a foreshore

clam garden developed by First Nations people and the Mahoi House developed when Russell Island was a private island owned by a Native Hawaiian family between 1886 and 1959 (and also inhabited by subsequent owner). It remained a private island until 1997 when it was purchased in the Pacific Marine Heritage Legacy program for park purposes. The wildlife that inhabits these wonderful Islands and its water ways can be spectacular and varied; Eagles and seabirds swirl in the skies above the Salish Sea, sheltered, islet-dotted waters teeming with seals, otters, orcas and pods of porpoises. The Gulf Islands are laced with trails leading to mountaintop viewpoints, lighthouses, and reminders of First Nations and pioneer pasts, while their shores and lagoons are a haven for thriving bird life, at low tide the inter-tidal life is truly amazing.

Upcoming EVENTS Local Chicken Cooking Class Saturday, August 10 French-style Chicken Dinner Saturday, August 17 Italian Mushroom Feast Saturday, September 28

For full details visit www.deerholme.com BY RESERVATION ONLY

4830 Stelfox Rd, Duncan

For ReservationS 250 748 7450

Gift Baskets & Certificates Cocktail Supplies Meat & Cheese Platters Gourmet Foods Dine In & Take Out

Blue dog kayaking offers guided kayak and paddle board tours and lessons in the Southern Gulf Islands from both our centres at Mill bay & Sidney. These tours can be half day, full day or multi day which includes camping on one of the magnificent islands. New for 2019 is the 3 day Paddle board tour to the Gulf Islands National Park which leaves from our centre in Sidney. Paddle Canada Level 2 touring certification is available. For tour information visit www.bluedogkayaking.com or call 250 710 7693 17

Image Katherine Holford

2019 Cowichan Valley Wine Festival

welve Cowichan wineries are excited to host the second annual Cowichan Valley Wine Festival following a successful launch in 2018! Experience Cowichan wine country at this tasting and touring event showcasing the best of Vancouver Island wine. Join us to enjoy wine tastings, great entertainment and delicious local cuisine. Party at the Pavilion Start the weekend right with our tasting launch event on August 23rd, 6 pm to 8 pm at Shawnigan Lake School Rugby Pavilion, featuring all participating wineries, live music and refreshments. Winery Tour Weekend Spend the weekend selftouring twelve of Cowichanâ€™s wineries. You will receive a map and a festival passport. Visit the wineries on August 24th and 25th and collect stamps to fill the passport. Collect all of the stamps and you can enter the draw for the grand prize. For a list of events at each participating winery on Saturday and Sunday, visit www.tourismcowichan.com/

wine-festival/ Your glass is your ticket Tickets for the Party at the Pavilion are $35 and include a branded touring wine glass. This glass will be your ticket into the individual wineries for the rest of the weekend. Canâ€™t make it to the tasting event? Glasses will be available to purchase at your first winery stop or online for $15. If you purchase online, pick up your glass at the first location you visit by showing them your ticket. Participating wineries include Averill Creek Vineyard, Blue Grouse Estate Winery & Vineyard, Cherry Point Estate Wines, Damali Lavender & Winery, Deol Estate Winery, Divino Estate Winery, Emandare Vineyard, Enrico Winery, Rocky Creek Winery, Unsworth Vineyards, VenturiSchulze Vineyards and Vigneti Zanatta. For more information and to purchase tickets, visit www. tourismcowichan.com/winefestival/ Let the touring begin!

Image Derek Ford

Tasting Room Etiquette Jenny Garlini Head Office Maven at Blue Grouse Winery

he 2nd annual Cowichan Valley Wine Festival is here! The local wineries are very excited to host this exciting event and look forward to welcoming our Cowichan neighbours and introducing new visitors to our wonderful wine region as well. Let’s all make sure everyone’s visit is enjoyable; here are a few tips to remember…. Cowichan wineries are small family run enterprises. Everyone puts their heart and soul into

what they produce so keep in mind that you may be talking to the owner or winemaker during your visit and please remember to be polite and respectful. Each person’s palate is different. Please keep your reactions in check when tasting wine. The great thing about wine is that there are so many to choose from! If you don’t wish to drink all your wine please feel free to put the excess in the receptacle at the bar or perhaps your companion might like to help you with it! No fragrances please. There is a strong relationship between smell and taste. Cologne, perfume, hairspray and even cigarettes can ruin the tasting experience.

Use your inside voice. We want everyone to have fun, ask questions and enjoy themselves. But remember that your neighbor is trying to do the same thing. Please be respectful to others in the tasting room. Don’t forget to eat and hydrate. It doesn’t take long, going from winery to winery, before you will feel the effects of alcohol. Eat beforehand or take a break for a snack. Drinking water in between wines helps you to stay hydrated as well.

Intoxicated guests are not acceptable. Please stop wine touring if you have had too much to drink. It is illegal for any winery to pour samples to someone that is intoxicated. And most important…. Designate a driver. There are also a few local tour companies that can drive you around the valley, then everyone can enjoy the experience!

Image Derek Ford

Unsworth Vineyards

2018 Allegro Winemaker: Dan Wright A blend of novel varieties, Sauvignette and Petit Milo fermented in a stainless steel and reminiscent of Sauvignon Blanc with both tropical and grassy notes. Full malolactic conversion and lees stirring gives a softer texture while retaining vibrancy. Tasting: Pronounced honey, apple, and ripe peach with animated citrus and pineapple. Nice balance, medium-body and a rich finish.$25

Venturi-Schulze

Brut Naturel Rosé 2017 Winemaker: Giordano Venturi This fine 100% estate-grown delicious, traditional-method sparkling rosé is a family favourite. We created it from our Zweigelt grapes (the most widely grown red variety of Austria) without the use of pesticides or herbicides. It is completely dry and natural, has a pale pink hue and delicate berry flavours, is crisp and lively and pairs wonderfully with a wide range of foods. After the bottle fermentation, it was left en tirage and is being disgorged by hand in small batches.

Cherry Point Estate Wines

2017 Gewürztraminer Winemaker: Bela Varga This Germanic style wine is true to its origins, with characteristic aromas that are both fragrant and luscious with fruit. Peach and lychee dominate; flavours which are indicative of the Cowichan Valley. Gewürztraminer is a well balanced white wine that pairs with sushi, soft cheeses and delicate seafood. Gewurztraminer can be challenging in this weather, some vintages are not too abundant, other years the fruit has beautiful characters and develops its fragrant and fruity notes. $29

Winemakers Picks Blue Grouse Estate Winery

2018 Quill Rose Winemaker: Bailey Williamson “We just won gold for this Rose at the WineAlign National Wine Awards. It’s like drinking Summer in a glass and goes with everything.” This Rosé is made from 100% Cowichan Valley Gamay Noir, which boasts aromas and flavours of wild forest strawberries. Pairs perfectly with grilled fish, chicken or pizza. $22

Averill Creek Vineyard

Joue White Field Blend Winemaker: Brent Rowland

In my first harvest at Averill Creek, the 2018 Joue White is an initial, playful take on the site and the white varietals from the estate. The varietals were picked on the same date, processed and vinified separately but treated the exact same. Picked into half-ton bins, the grapes were foot-stomped, left in the bins overnight and then whole-bunch pressed the next day into older French Barriques. There they fermented until dry and were left on primary lees until just before bottling. Nothing has been added to this wine: No yeast, enzymes, nutrients or sulphur, the idea being that we are creating a segue from the vineyard to the glass. $25

Divino Estate Winery

Busnardo Vineyard Manzoni Red Winemaker: Joseph Busnardo “This is a red wine that is for everyone. If people don’t like this wine, they don’t like wine at all.” Manzoni is a Northern Italian grape imported to Canada (by Busnardo) over 50 years ago. The Manzoni white is equally fabulous. The vines are grown at the original Divino location in Oliver and here in Cobble Hill only. This red wine can be served room temperature, cellar temperature or chilled! Great with aperitifs, with a meal or on it’s own. This makes for a versatile wine and it is blessed with a nice smooth finish $18

Of The Festival Rocky Creek Winery

Robin’s Rose 2018 Winemaker: Mark Holford Just released. This is the winemaker’s special release because he and his assistant winemaker – the rose’s namesake - have both had a hand in preparing this bottle to market and it is just being released. Robin’s Rose is named after our daughter Robin who has finished her degree in Oenology at Brock University in St. Catherines. She will also have a “hand” in starting the fall harvest next vintage before she goes off for 5 years to work abroad doing northern and southern harvests. This vintage release was collaborated together and has some Gamay noir in it, based on her suggestion. Two generations made this wine..$22

Emandare Vineyard

2017 Pinot Noir Winemaker: Mike Nierychlo “Pinot Noir is the flagship variety of our beautiful Cowichan Valley. Cowichan meaning, “The Warm Land” is literally the perfect climate for this grape to ripen elegantly, slowly and evenly giving us a delicious, honest and unique expression of our incredible terroir.” Our 2017 Pinot Noir is delicate, feminine and lovely. Layer upon layer of complex flavours are followed buy a silky texture. Wild flowers, apples, red fruit, sweet minerality, and a lively juiciness only just begin to describe this wine. $45

Zanatta Winery

Taglio Rosso Brut Winemaker: Jim Moody The sparkler we rarely hear much about because of a hoarding tendency is Taglio Rosso Brut. There is a good reason the Zanatta family and staff quietly try to horde this wine. This is a unique red sparkling wine made in the traditional method. We use a blend (“taglio” in Italian) of Cabernet Sauvignon and Castel grapes and it is finished on the dryer side of off-dry. 2017 was a warm summer and sunny harvest which contributed to the full fruit flavour of Taglio Rosso. We are gradually increasing production of this jewel so we can start letting the word out beyond our tasting room. Although it is still only available in our tasting room and restaurant it is well worth the trek to the winery! $31.30

AUGUST WINE FESTIVAL EVENTS

Party at the Pavilion tasting launch event featuring all participating wineries, live music and light refreshments. 6-8pm, Shawnigan Lake School www.tourismcowichan.com/wine-festival Tickets $35

Food Specials, Charcuterie, Cheese And Wine Slushys! 24 Phil Newns 1-4pm…bring loonies and your song requests. Plus bocce ball and ping pong for fun on the patio. 2182 Lakeside Road, Duncan www.bluegrouse.ca

Paella & Sangria For the ninth consecutive year, we will be serving our complimentary paella and sangria Cherry Point Vineyards, 840 Cherry Point Rd, Cobble Hill 11am-2pm www.cherrypointestatewines.com Wood Burning Pizza enjoy a glass of wine and pizza from our new pizza oven while enjoying live music. 11am - 2pm 2915 Cameron Taggart Rd, Mill Bay Unsworth Vineyards www.unsworthvineyards.com

24&25

Cooking With Wine at Rocky Creek cooking demonstrations offered twice a day. Rare and exclusive vineyard tours by the owners. Explore a variety of vendors in the vineyard and live music. Rocky Creek Winery, 1854 Myhrest Road, Cowichan Bay www.rockycreekwinery.ca Zanatta Complimentary wine tastings and sparkler flights 5039 Marshall Road, Duncan www.zanatta.ca Emandare Viineyards Taste through our lovely boutique portfolio of estate grown Gewurztraminer, Rosé, Pinot Noir and more. 6798 Norcross Rd. Duncan www.emandarevineyard.com Venturi-Schulze Complimentary wine tastings, Udder Guys ice cream delicious balsamic vinegar www.venturischulze.com Divino Estate Winery Complimentary wine tastings. 1500 Freeman Rd, Cobble Hill, www.divinowine.ca Averill Creek Complimentary tastings. Live music. Wine Freezies Food truck lunches Greek on the Street (Saturday) and Mexican Food Mafia (Sunday) www.averillcreek.ca Deol Complimentary wine tastings www.deolestatewinery.com Mexican Fiesta Enrico Winery www.enricowinery.com Damali Complimentary wine tastings www.damali.ca

Indecent Risotto will be creating arancini balls made with Blue Grouse wines - a wine festival special! Charcuterie, cheese and wine slushys available all day. Ronen Segall will be playing accordion in a French café style while strolling around tasting room. 2182 Lakeside Rd, Duncan www.bluegrouse.ca Intimate 5 Course Long Table Dinner w/winemaker Dan Wright and Farm’s Gate Foods Dinner paired with specially selected Unsworth wines. A special evening, starting with a tour and tasting. $125 Limited Seating www.unsworthvineyards.com Paella & Sangria Complimentary paella and sangria Cherry Point Vineyards, 840 Cherry Point Rd, Cobble Hill 11am-4 pm www.cherrypointestatewines.com La Famiglia Dinner w/Chef Fatima Da Silva Vinoteca on the Vineyard, Vigneti Zanata 5039 Marshall Rd, Duncan www.zanatta.ca

2019 Cowichan Valley Wine Festival August 24 11 - 2pm August 25 11 - 4pm COMPLIMENTARY

Paella & Sangria 9th Consecutive Year

Our way of thanking the community for its continuous support! 840 Cherry Point Rd, Cobble Hill I www.cherrypointestatewines.com

Clearwater Studio, on Clearwater Farm Open By Appointment or Sundays, 11am to 4 pm, June through September. Visit clearwaterstudio.ca

3915 Clearwater Road, Cobble Hill 22

Cherry Point Vineyards Paella Traditions

or us at Cherry Point, Paella is a symbol of union, of family, traditions, festivities and harmony. Paella is an event that takes place on Sundays or during the holidays. Families get together and plan their Paella days in advance. Paella is directed by the elderly. Usually the grandfather gives the orders and instructs each participant as to what and where to obtain each of the ingredients. The grandfather will be the Paella Captain and only he will indicate each person involved exactly how to make the cuts and when to incorporate each element into the Paella. It is almost alchemy, where olive oil, garlic, colourful peppers and onions begin to blend before chorizo, chicken, pork and rabbit, if available, are added, producing a limitless sea of aromas in crescendo enhanced by the consumption of good Rioja wines. Eventually it begins to take the right consistency and good Valencia rice is added. The night before, a stock has been brewing using cuttings from all vegetables and shells from the shell fish that is to be added

once the rice is al-dente. By now the entire house is full of aromas, aromas that fly in the neighbourhood. Everybody knows paella is in the making and they know they are welcome to join. Join us celebrating Cowichan Valley Wine Festival, August 24th & 25th and enjoy our complimentary Paella and Sangria, our way of thanking our wonderful community for their continuous support. August 24 11am - 2pm August 25 11am - 4pm Cherry Point Estate Wines, 840 Cherry Point Rd, Cobble Hill www.cherrypointestatewines.com Submitted by Xavier Bonilla, Owner Cherry Point Estate Wines

Rocky Creek winemaker Mark Holford with his big catch

Seafood Linguine With White Wine Sauce Courtesy Mark Holford, Rocky Creek Winery

Ingredients Serves 4 1 lb fresh linguine (home made preferred, but store bought is fine too) 1 tbsp olive oil 3 tbsp butter 4 shallots, diced 4 cloves garlic, diced ½ kg spot prawns or side stripe prawns (shells removed) ½ kg scallops ½ kg halibut (cut into 1 inch cubes) ½ tsp hot pepper flakes, or half a serrano pepper diced 1 cup dry white wine (Pinot Gris) 1 cup chicken broth ½ lemon juiced and zested ¼ cup parsley (fresh) diced Salt and pepper (to taste)

Method

Musings From The Vines

ummers on the Island are pretty amazing. We live in one of the most beautiful places in the world, and there are so many amazing activities to do here during the summer. One of my favourite guilty pleasures is fishing. Partly because I love to fish, and partly because I love to eat fish! From spot prawns in spring, to halibut, lingcod and salmon in the summer the abundance of seafood here is truly exceptional. A big shout out to our friends Bev, Stan and Kayden who have hosted me up at Moutcha

Bay the past couple of years for some amazing fishing up on the west coast of the Island. Truly a unique experience being out on the water in some of the most beautiful fishing locations anywhere in the world. Luckily the wines we make here on Vancouver Island tend to pair beautifully with our local seafood. Oysters with sparkling minuet, spot prawns in a white wine marinade, fish tacos (halibut) cooked in white wine, bouillabaisse made with as many local seafoods as you can findall made and paired with great local wines. It’s interesting that in many wine regions the local wines just pair so well with foods that are also found locally. There’s a compatibility between the

Make pasta (if you’re going to use home made) and let rest Start a large pot of water on the stove with salted water to boil the pasta In a large non-stick frying pan heat oil over medium heat, add butter. Add shallots, garlic and hot peppers (flakes) and sauté for 5 minutes until shallots become translucent. Add fish, scallops and prawns and cook for 2 – 3 minutes. Add wine, bring to boil. Pour in broth. Cook together for about 5 minutes, remove the seafood into separate bowl. Continue to boil the liquid for another 5 – 7 minutes until broth and wine reduce by about half. While the broth is reducing put the linguine into the boiling salted water and cooked until al dente (as specified on the package) Recombine the seafood, broth and stir in parsley, lemon zest and lemon juice. Season with salt and pepper and combine with linguine. Enjoy!

foods and wine that provides that beautiful moment when two nice products combine to make something exceptional. So every year during the wine festival I like to do some cooking demos, where I cook locally sourced foods and utilize wine in the cooking. One of the recipes I will be demonstrating this year is a quick and delicious seafood dish with white wine sauce. The

recipe is above, and you can come and see me make it August 24 and 25th during the wine festival – see our website for times and details. www.rockycreekwinery.ca

Mark Holford, Winemaker/ Owner Rocky Creek Winery

Modern & Classic Wine Cocktails Jessica Schacht Ampersand Distilling Co. ampersanddistilling. com

ine and gin may not be the first thing that comes to mind at cocktail hour – at least not in the same glass – but these cocktails combine wine and gin to great effect. Here I’m happy to share recipe ideas for both a classic cocktail and a modern one. Try these with the incredible local wines we have here in the Cowichan Valley! French 75

THE PROFESSIONAL MOBILE SPA THAT COMES TO YOU!

Lexington Spa

• MANICURES Cindy Beam, Owner • PEDICURES • REFLEXOLOGY 250 514-1380 lexingtonspa@shaw.ca I www.lexingtonspa.ca

2 oz Ampersand Gin ¾ oz lemon juice ¾ oz simple syrup 2 oz bubbly Add gin, lemon juice, and simple syrup to an ice filled cocktail shaker. Shake vigorously. Strain into a large flute and top with bubbly.

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Garnish with lemon twist or local berries. Red Wine Gin Sour (adapted from the Tasting Rome cookbook) 1 1/2 oz Ampersand Gin 1 1/2 oz Elderflower syrup (check the Duncan Farmer’s market or use equal parts simple syrup and Elderflower Liqueur) ¾ oz fresh squeezed lemon juice 1 pastuerized egg white ¾ oz red wine Add gin, elderflower, lemon juice and egg in a cocktail shaker. Dry shake. Add ice to shaker and shake again. Strain into a tall glass over ice. Pour red wine over the back of a bar spoon over the centre of the glass. The wine will fall below the foamy egg white giving a layered effect. Serve & enjoy!

Wood Burning Pizza at Unsworth

nsworth Pizza Patio was designed to accommodate larger groups, families and guests looking for a more casual but equally delicious dining experience as our traditional restaurant, set on a beautiful patio overlooking our vineyard. Chef Maartyn has taken great pride in creating a fabulous slow two day ferment crust. The tomato sauce that accompanies the Margherita pizza and Quattro Carne is made from fire roasted local tomatoes in our Forno oven. Cheeses are sourced from local cheese makers Haltwhistle and Natural Pastures. Two Rivers supplies our cured meats and local farmers supply the arugula and many vegetables featuring on our daily pizza. All of this care that goes into making our pizzas and in sourcing ingredients locally is what makes our pizzas so delicious. 2019 marks the 10th anniversary of Colleen & Tim Turyk establishing Unsworth Vineyards and we want to

celebrate! For the month of August, Unsworth Restaurant and Pizza Patio will be featuring all of our Timbucktwo wines for $6 per glass. Timbucktwo Sparkling and Sparkling RosĂŠ are perfect patio wines. Timbucktwo Reisling goes wonderfully with our bechamel pizza specials and you canâ€™t beat our Timbucktwo Cab Merlot for the Quattro Carne pizza. Unsworth Pizza Patio is now in full swing, offering daily pizza specials, cheese plates, charcuterie plates, salad and homemade ice cream sandwiches, every day from 12-6:30pm. Unsworth Vineyards 2915 Cameron Taggart Rd #1, Mill Bay. Reservations 250 929-2292 www.unsworthvineyards.com Submitted by Christle Pope

SOLEIL MANNION soleilmannion.ca When the Sea Calls, oil on canvas 48”x36” $6,000

’s universally acknowledged that the French know a thing or two about good food and wine. They’ve been making an art of wine for two centuries, and every day the French consume more than 30 million baguettes. There is no definitive history of the baguette, but our favourite theory links the origin of modern French bread to the French revolution. While the monarchy and upper classes feasted on fine loaves, the lack of quality bread among the general population was one of the driving forces of the uprising. In 1793, the post-revolution government made a law stating: “Richness and poverty must both disappear from the government of equality. It will no longer make a bread of wheat for the rich and a bread of bran for the poor. All bakers will be held, under the penalty of imprisonment, to make only one type of bread: The Bread of Equality.” The shape of the baguette is said to have emerged in the 1920s, when a new law made it illegal for anyone to begin work between 10pm and 4am. As this didn’t leave enough time for bakers to prepare larger loaves before the morning rush, the baguette’s long, slim form would bake faster and be ready in time for their customers’ breakfasts. At True Grain, we make our French Baguettes as they’re made in France, with just five ingredients: White Flour (we use only BC-farmed organic), water, yeast, malt and a

Baguettes touch of sea salt. The bakers shape each baguette by hand and bake it with care, so the outside is robust and crunchy while the inside stays pillowy soft. A baguette’s mild flavour makes it an ideal accompaniment to a wide variety of food and wine. Imagine yourself in winter, dipping hand-torn chunks of baguette into a beef stew between sips of cabernet sauvignon. Or sitting on a summer patio enjoying a crisp pinot grigio with smoked salmon crostini. For those with a sweet tooth, nothing beats a slice of baguette with chocolate, next to a chilled fruit or dessert wine. Stop by True Grain to pick up a fresh organic French Baguette (we also make sourdough and multigrain baguettes!) before your next picnic or winery tour. We’re happy to be able to bring a slice of France to the beautiful Cowichan Valley. Submitted by Sophia Jackson

a stint of time spent in wine media, where I was privileged to develop relationships with wine makers from around the world. Many of which learned their craft through family generations. Also during this period of time I had the opportunity to taste A LOT of different wines, both locally and internationally.

The Nature of Wine “What’s in your glass should never become more important then who you are sharing it with.” “Wine is grown, not made.” Mike Nierychlo, Tractor Driver (oh yah . . . . and President) of Emandare Vineyard

am often asked; “Why are you so passionate about wine?” My response is likely not what you would expect. Yes, wine is this incredible art form with an endless number of variables that could only be grasped through living countless lifetimes, but what is the point of an incredible art form it it is isn’t shared. The reason that I am so passionate about wine is my love for people and sharing a glass together with the ones you love. Almost 10 years ago, as it is said, I caught the wine bug and began making wine in my garage. I didn’t begin this journey alone, my brother-in-law (also named Mike) was right there beside me in the ice-cold garage as we crushed vintage after vintage with our feet. I would love to tell you more about the wine adventures of Mike & Mike but you’ll just have to come by the winery and ask. I’ve never made wine from a kit, instead my winemaking experience grew through sourcing grapes from premium wine growers, studying every bit of wine literature that I could get my hands on and

Very quickly my palate became fascinated with wines that tasted more like somewhere instead of something. I also noticed that these wines had an indescribably clean texture and drinkability about them. I once heard it said that great wine isn’t hard to drink, instead great wine is a pleasure to enjoy. We’ve all heard of wines described as cherry, or peppery, or oaky, or apples or fruity, but the wines that caught my attention were wines that you couldn’t describe with simple flavors and aromas. Instead, they confidently shared a distinct sense of place with every sniff and sip. These wines began to make me wonder, what am I tasting, and why does it taste so different from so many other wines? I soon discovered that these wines, the wines that told a story, all shared something in common. They all have a genuine relationship with the land that they came from. How is this relationship between the land and grape captured so well into the bottle? This is where it gets interesting. With much trial and error wine has been made for thousands of years around the world and through conversations with winemakers who either learned their craft through generations or winemakers who learned through their own trial and error, one underlying philosophy became evident to me. Old world and low intervention technique was the key to achieve greatness in your wine. With old world philosophy and our core belief that nature was created long before we came along, the philosophy behind the wines of Emandare was born. It all starts with the farm, I truly believe that wine is not made, wine is grown. Being blessed with this beautiful piece of land in the Cowichan Valley, it has become our responsibility to steward it to the best of our ability. For that we look to the old world. They all farmed

organically, not for marketing or because it was trendy, but simply because that was how they farmed. Not against nature, but working alongside nature. It is our goal through bio-diverse and sustainable farming practices like dry farming, composting, mulching and future animal husbandry such as chickens, sheep and bee keeping, to breathe abundant new life into our land. The beautiful byproduct of farming this way will be a healthy balanced vineyard.

Tasting Room Open When it comes to our winemaking, the Saturdays 11am - 5pm relationship between or by appointment. our vines and our wine is vital. Wine is 250 597-4075 made in the vineyard 6798 Norcross Rd, Duncan and many of my winemaking decisions are made in the vineyard. This is why we only make 100% estate grown wines. I am a firm believer in the word Terroir, a French word that can be translated to sense of place. This is where our low intervention winemaking practices come in. My goal in the winery is to allow our wines to capture a glimpse of Emandare in every bottle. I believe that this can be achieved through what has been coined as natural wine making practices, which has been defined as; nothing added and nothing taken away. Though we love the ideology of natural wine, we do responsibly use tools such as filtering our whites and My wife Robin and I are still in organic amounts of sulphite. the early stages of our journey At Emandare we have nothing together into the wine world and to hide. We allow the naturally we are humbled by the reaction occurring yeasts on the grapes to the wines that have come out to take care of the fermentation of our cellar so far. and we don’t use any additives to techniques to fiddle with “Simply put, Emandare the flavor profile of our wines. Vineyard is our home and we A winemaker whom I have are privileged to work alongside huge respect for once told me: nature to capture a glimpse of “Sometime you need to have the this place in every bottle.” courage to do nothing.” Submitted by Mike Nierychio

Locally Made Wine And Chocolates – A Match Made In Cowichan

ine chocolate pairs well with so many liquid refreshments besides espresso coffee. In the past, we’ve had great fun looking into this by pairing our chocolate with local beer from Cowichan’s Small Block Brewery. This month, and in light of the upcoming Cowichan Valley Wine Festival, we decided to research what many of you have been asking us: “What locally made wines pair well with Chocolate Pearl’s locally made chocolates?” With so many great local wines and an equally broad assortment of our chocolates, it required lengthy sampling sessions.

Sip… nibble… make notes. We know what you’re thinking and yes, it was a grueling task, but these are the lengths we go to keep you informed. In all, we sampled wines from eight local

wineries and paired them with a variety of our handmade chocolates. Full disclosure: we don’t pretend to be wine experts! Obviously, bridging wine and chocolate flavours is very much a subjective thing, so what follows isn’t meant to be a definitive guide or what wine experts might necessarily recommend – it is merely our opinion as chocolatiers. So, by all means, experiment yourselves. As research projects go, it’s one that you and your friends will surely relish. Included in this 28

chart, and in no particular order are our suggested pairings of Chocolate Pearl Chocolates with local wines. Thank you to all the wineries that submitted their wines for this exercise. Chocolate Pearl 133 Craig St., Downtown Duncan Cheryl Painter Yonge is head chocolatier and co-owner of Chocolate Pearl

Summer Sangria

Recipe courtesy Grant Easterbrook, The Olive Station, 225 Canada Avenue Downtown Duncan Ingredients 2 oranges 2 peaches 1 bottle local Pinot Noir 1/2 Cup rum 2 Cups soda water 1 handful local blackberries 1/4 Cup Grapefruit White Balsamic Vinegar

Directions

1. Slice the oranges into rounds and the peaches into wedges. Spread all the fruit in the bottom of a 9x13 baking dish. 2. Drizzle the fruit with the balsamic and rum. Cover the dish with plastic wrap and allow the fruit to soak for at least one hour, or up to overnight. 3. Just before serving, pour the fruit and any juices into a large pitcher. Fill the pitcher with wine and stir well. 4. Serve in glasses with ice cubes, and a splash of soda water. This sangria is best enjoyed the day it’s made.

Recipe Notes

This recipe uses our Grapefruit White Balsamic. You could use any of the following balsamics for a different taste: • Cranberry Pear White Balsamic • Green Apple Whole Fruit White Balsamic • Peach White Balsamic

the right amount of tartness.” says Joelle

iced coffees & ICED TEAS Blended smoothies frOZEn sandwich TREATS

“The Classic! I like to sub orange juice for almond milk and and a shot of our Warrior Green supplement for added nourishment.” smiles Hanna “Chocolate Banana Bliss with a shot of espresso because it’s like a chocolatey super food mocha without guilt.” adds Megan Image Leela Hayward

Other summer refreshments are iced Italian sodas stirred with local organic syrups from Organic Fair, house made Raspberry Lemonade, Ginger Zinger made with ginger concentrate, lemon juice and soda water and all of our coffee drinks, lattes and mochas can be blended or poured over ice.

Frozen Smoothie Treats For Summer

ooking for an organic healthy, frozen treat this summer? How about some delicious frozen fruit smoothies! The Duncan Garage Cafe and Bakery have an excellent selection of frozen smoothies available in dairy and non dairy flavours. Here are some of the summer favourites from the beautiful baristas themselves.

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“Banana Maccha! Because it’s creamy like a milkshake but has a punch from the matcha! Creamy, refreshing, energizing and so tasty from the bananas, chocolate and nutmeg!” shares Kyli “Raspberry Bee! It’s pretty much summer in a cup. Super refreshing with just

Drop by this summer when listening to music at 39 Days and choose your own treat from the full menu in the beverage bar or in the treats cooler. Many favourites to choose from. Open 7 days a week. Duncan Garage Cafe & Bakery 330 Duncan St, Downtown Duncan

ingredients are proven useful and that the product is paraben free. Beware of expensive ‘peptide containing’ creams. There is no medical evidence that these work.

The Truth About Skin Care Products Dr. Lyn Pascoe Viva Medical Aesthetics

e have all done it…stood in front of the ‘lotions and potions’ counter at various retail outlets (and now online stores) and tried to choose from the myriad of face creams available. We have also stockpiled products in our bathroom cupboards that ‘didn’t work’ or were too harsh. In 2018, it is estimated that over $200 billion was spent globally on skin care products. I would like to demystify the lotion and potion purchasing process so that you don’t waste any of your money on products that don’t work well.

Make sure that your cleanser is PH balanced and suitable for your skin type. If in doubt, always choose a gentle product. I see a lot of damage from harsh scrubs. Moisturizers alone will not treat wrinkles and fine line. At best, they will hydrate your skin. As you age, levels of Hyaluronic acid (which binds water) and ceramides (which contribute to the waxy lipids in the top layer) diminish and leave your skin vulnerable to damage. Some moisturizers contain these products and they can be beneficial for hydration. “I use a moisturizer that contains an SPF 15. Is that enough?” SPF is a relative measure of how long a sunscreen will protect you from UVB (burning) rays. SPF 15 blocks 93% of UVB rays, SPF blocks 97%, and 50 blocks 98%. The difference between 30 and 50 is a mere 1%. You should choose a sunscreen with SPF 30 to 50 and use it every day including during the winter. Sunscreen should be reapplied every 2 hours.

2. Ward off / reduce the lines and pigment that didn’t seem to be there 5 years ago

To protect against UVA (ageing) rays, the product should contain Zinc Oxide 10 - 15%. Zinc will also block UVB rays. My preference is to use a pure Zinc-containing cream in the morning and a Zinc powder in the afternoon. Zinc powders are great for children too as they are so pure and easy to apply.

3. Not cause further environmental damage (i.e. coral reefs and chemical sunscreens)

“Aside from zinc containing sunblock, what do I need to use daily to care for my skin?”

To offer my thoughts on what is essential and what really works based on medical studies, I will respond to the most common questions I hear in my practice as the physician director of Viva Medical Aesthetics here in the Cowichan Valley.

Pharmaceutical grade VITAMIN C topically is the new “go to” for effective treatment of and protection from skin damage. Vitamin C is amazing at protecting your skin from environmental pollution as well as treating and reversing some signs of sun damage. It is excellent for sensitive rosacea type skin as well. Studies are showing that 15% Vitamin C combined with Vitamin E and Ferulic Acid increases photoprotection. Vitamin C can be applied as a serum (this liquid consistency offers the best absorption), as a cream, or as a powder mixed into your moisturizer. Vitamin C, E and Ferulic Acid can be applied twice a

Most people are in search of products that will: 1. Protect skin from the sun and environmental pollutants

“I use a quality expensive cleanser and moisturizer so why do I still have lines and sun damage?” Quality and expensive are not necessarily the same. Expensive products do not necessarily contain quality ingredients. To make informed decisions about your products, make sure they have an ingredient list. Check that the

day but you must also use sunblock over the top.

2. Midday: Reapply sunblock with a mineral powder.

Retinoids remain the gold standard for topical anti-ageing products. They stimulate collagen, improve pigmentation, thicken thinning skin, and improve skin texture. Low percentage retinoids can be used by most people. The key is to start low and slowly increase the percentage as your skin becomes conditioned. You just use retinoids at night but the use of a good sunblock in the day is essential since retinoids make your skin more sensitive to the sun. Retinol is available as a prescription (always ask for the lowest dose if just starting out) or as microencapsulated serums. Some anti-ageing creams claim they have retinol in them. Be careful to check the dosage to make sure there is enough to make a difference. I favour a stand-alone retinol serum or cream.

3. Bedtime: Cleanser, retinoid, Vitamin C, moisturizer.

“I do not want a complicated regime.”

The order is important. Treatment creams go closest to your skin. Sunblock goes closest to the sun. Positive ageing may look different for each of us. I LOVE that, as I get older, I am able to choose how I want my ageing to look. For me, it is loving my partner, children, grandchildren and friends, supporting our local community, and taking care of my body. To me, this includes my skin and I want to do that in an informed way.

Viva Medical Aesthetics #4-177 Fourth Street Downtown Duncan

Neither do I, so here are the effective, simple steps that I can manage every day: 1. Morning: Cleanser, Vitamin C (plus E and Ferulic Acid if applicable), moisturizer, and sunblock.

That’s A Wrap On The 42Nd Parliament

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he House of Commons has been adjourned since June 20th, and the 42nd Parliament is essentially finished. Since then, I’ve enjoyed being home in our beautiful riding of CowichanMalahat-Langford, meeting and talking with constituents and attending the many fantastic events our beautiful communities have to offer. I’ve had great conversations with many of you about the incredible legislative initiatives proposed during this Parliament, and I wanted to take this opportunity to highlight some of that important work. On the environment, Gord Johns (Courtenay-Alberni) introduced M-151, a national strategy to combat plastic pollution, and Nathan Cullen (Skeena-Bulkley Valley) introduced Bill C-429 to eliminate single-use plastics. Both of these initiatives seek to keep plastics out of our oceans and landfills and helped pressure the Liberal government to announce the planned ban on single use plastics as early as 2021. There is much we can all be doing to protect our natural environment, but legislative change can help get us on the right track, and these are two fantastic initiatives seeking to do just that. Rachel Blaney (North IslandPowell River) brought forward Bill C-325 in an effort to amend the Canadian Bill of Rights to enshrine into Canadian law the right to housing. Although this bill did not pass, it did, in conjunction with years of lobbying by New Democrats, help pressure the Liberals to finally bring in a National Housing Strategy. There have been many legislative initiatives on protection of local food. Ruth Ellen Brosseau (Berthier-Maskinonge) proposed Bill C-231 to implement a National Food Waste Awareness Day, and Wayne Stetski (Kootenay-Columbia) shepherded his Bill C-281 to enact a National Local Food Day all the way through the House

of Commons, Committee, and into the Senate where, sadly, it will die on the Order Paper at the time of the election, due to the mismanagement of that unelected and unaccountable body. Another that will suffer the same fate is Bill C-262 by Romeo Saganash (Abitibi-Baie-JamesNunavik-Eeyou), the culmination of decades worth of work toward guaranteeing the human rights and dignity of Indigenous Peoples through enshrining the United Nations Rights on Indigenous Peoples (UNDRIP) into Canadian law. Although time is up on the 42nd Parliament, we remain steadfast in our commitment to continue the fight for Indigenous rights. I’d also like to mention two important pieces of legislation brought forward by the government: Bill C-48, which puts a moratorium on oil tankers off our Pacific north coast, and Bill C-68, which will fix many of the damages caused by the previous Harper government through its gutting of the Fisheries Act. I was proud to support both bills. With the 43rd general election justaround the corner, it has given me pause for reflection on some of the many accomplishments, and other great initiatives that didn’t make it into law, proposed during the 42nd Parliament. It leaves me feeling hopeful and optimistic about the great work that will continue after the election, where I hope to continue representing the incredible people of this riding. I look forward to seeing you in the weeks and months ahead.

Alistair MacGregor NDP #101-126 Ingram Street, Downtown Duncan Alistair MacGregor is the MP for Cowichan-MalahatLangford and the federal NDP’s Critic for Agriculture

Winnowing chickpeas at KinPark Kids Camp, 2018

Food is Fun at Kin Park Kids Camp Laura Boyd-Clowes Manager, KinPark Youth Urban Farm

t was a sunny day in August. The KinPark Kids Campers were getting their hats on for the morning farm activity. The plan was to do some harvesting . In a flash, we pulled up three pounds of carrots. Then, on to harvesting chick peas. The campers were skeptical; although they are drought tolerant, these chick pea plants looked sad, with yellow, crispy leaves. I explained that we had to thresh them to harvest the peas. “What’s that?” the children asked. “Well,” I explained,

“threshing is what people have done for thousands of years to separate edible seeds from plants like wheat, beans and peas.” Together, we started pulling plants, shaking soil off, and piling them up on a tarp. Then we folded the tarp over. “Now, we stomp on this to crack the pods and get the chick peas to fall out.” We stomped for a minute. Then we pulled back the tarp: A handful of loose peas lay at the bottom of the pile. We kept going, and discovered how to make threshing into a game, by dancing on the tarp! Over lunch we discussed the next step in saving seed, which requires wind. One clever boy grabbed a piece of cardboard from the workshop, and before you knew it, we

were back outside, learning how to winnow – that is, separate chaff and debris from the seed. We poured seeds from bucket to bucket, and by waving pieces of cardboard, blew the chaff away, resulting in a pailfull of clean chick peas. Next, with three pounds of carrots in hand, the group walked to CGC’s kitchen. Thanks to adults behind the scenes, there was a bowl of pre-soaked KinPark chick peas waiting for us there, and recipes for Hummus printed out for each of the campers.

KinPark garlic, watching the chick peas get pulverized in the blender. We devoured the protein-rich dip with garden fresh carrots What a joy it is to taste the fruits of your labour!

The hummus we made that afternoon was tastier than any store-bought product. And the children loved making it - peeling juicy cloves of 33

Exquisitely hand-crafted works of art Imagine That! Artisans’ Designs 251 Craig St., Downtown Duncan

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Play and Sleep Brain Development in Children

I August 13 @ 2pm • Coﬀee Hour August 29 @ 2pm • Monthly Group Meeting

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www.theainslie.ca 161 Kenneth St., Duncan 250-597-3695

Chantel enjoys researching and helping people improve their sleep life

t’s the middle of summer, and hopefully kids are out playing and having a nice break from school. I’m a firm believer that play is as important as school time, as is sleep, of course. Whether it’s rough and tumble physical play, arts and crafts, imaginative make believe, or even just dancing; every kind of play is valuable for different parts of our children’s developing minds. However, with devices becoming a bigger part of our daily lives, they are not only encroaching on our kids’ sleep time but also cutting into their play time. Here’s what I’ve been learning about... How important is play for brain development? A playful experience is a learning experience. Play is one of the most effective tools to promote brain development in children. Not only is it valuable for success in school, it also helps establish a wide variety of life skills. Let’s take a look at some of the functions play stimulates.

Developing social skills: Children establish boundaries between friends and learn how to pick up on social cues through play. This allows them to figure out when certain play is appropriate or not, and pick up on how other children react to it. Gaining emotional control: Play can teach children how to identify their feelings, and help them learn how to manage their reactions to emotionally challenging situations. Growing self awareness and regulation: While playing, our children learn how their behavior can affect other children, and how to manage their physical and emotional impulses. Expanding creativity: Exploring make believe and imagination stimulates the creative region in our children’s brains. Building self-confidence: Children will gain selfassurance, establish new friendships, and strengthen new skills, as they discover and immerse themselves in continued next page

continued from page 34

the kind of play they most prefer. How important is sleep for brain development? After a full day of school and play, we all know how important it is for children to get a good night’s sleep so they can be well rested for the next day. However, sleep for a developing mind goes far beyond just feeling rested. Sleep is the “glue” that holds all of our children’s knowledge and ideas together. Let’s dig deeper into why sleep is so vital. Digesting information: While sleeping, our children’s brains have time to review, digest and store the knowledge they have collected throughout the day. Creating connections: During the night, our children’s brains begin developing connections; “mind highways” as I like to call them. This allows new or stored information to be connected with other related ideas. Increasing memory: Sleep is crucial for creating effective and long lasting memory systems in our children’s growing minds. Encouraging behaviours: A healthy sleep schedule decreases hyperactivity and encourages positive, independent behavior in children. Improving receptiveness: A good night’s sleep allows our children to reach optimal alertness, a state where they are most receptive and interactive. When our children are well rested, they are responsive and motivated.

being nurtured by a restful night, the hormone that promotes physical growth is primarily released during sleep. Getting enough sleep is crucial for growing children. The effects of play and sleep on ADHD: As someone, among many, who has lived with ADD my entire life, I was grateful to stumble across a section about ADHD (and ADD) in my research. Unsurprisingly, play has a calming, therapeutic effect on children who have ADHD. It can help them to overcome feelings of restlessness, and provide them with an energy outlet. Additionally, a proper sleep schedule can significantly improve classroom performance, attention span, and relationships with peers. After having delved deeper into the subject of children, play and sleep, it is clear that setting boundaries is key to the wellbeing of our children. Balanced guidelines around the use of devices, making a variety of play a daily habit, as well as getting our children to bed on time, are all practices and routines we can be mindful to hold strong. Throughout their developmental stages, play and sleep are two vital ingredients in nurturing and supporting our children’s growth. Keeping this in mind as we ready ourselves for Back to School, will be essential for our children’s successful school year. Resthouse Sleep Solutions 126 Station Street Downtown Duncan 250 597 7378

Physical growth: On top of our children’s mental health 35

e love the sun. During the long, gloomy winter months, we think wistfully of summer days to come: Sitting on the beach, going for walks that don’t involve umbrellas, barbeques with friends, watching our gardens grow. Yes, we love the sun, and rightfully so. There would be no life on earth without it. That being said, as with many good things in life, there is something to be said for moderation. The sun is extremely powerful, and needs to be treated with respect. A little sun is beneficial. It is a source of Vitamin D. Our mood improves after spending time in the sun. But overexposure is a horse of a different colour. Feeling the burn in this case is not the way to go. At the very least, we will end up looking leathery and wrinkled years before our time. The worst case scenario is much grimmer...

Sunscreens: Informing Your Choice We are given some cautionary instructions: Avoid being in the sun between the hours of 10am and 2 pm This is not always possible, especially if you work outside. Slather on sunscreen, and reapply regularly. Well, that certainly sounds doable. So, if we accept the fact that we do need protection, the next logical question is “what kind?”

When it comes to choosing sunscreen, superficially there are many options. However, there are really two basic differences, chemical vs mineral. To make an informed choice, we need to know how they differ. This can be discovered in the list of ingredients. A chemical sunscreen is one whose active ingredients are made in a lab. They contain ingredients such as Oxybenzone, Avobenzone, Homosalate, Octisalate, and so on. These sunscreens work by absorbing the sun’s UV rays, after which a chemical reaction occurs, allowing these rays to dissipate. The chemicals are absorbed by the skin, and trace amounts of them find their way into the bloodstream, and, consequently, the tissues. They have been found in bodily fluids, such as breast milk. The hormone levels of the body can be affected. Unlike the chemical variety, natural sunscreens use minerals, namely zinc oxide and/or titanium dioxide, as their main ingredients. These minerals do not penetrate the skin. Instead they sit on top, acting as a shield. They provide a physical barrier between the skin and the rays of the sun. The particles themselves are what is known as non-nano...that is, too large to be absorbed. They do not enter the bloodstream or tissues or bodily fluids.

The natural sunscreens have another very important benefit. They do not endanger the environment. We have all seen, in pictures or in person, large numbers of people on a beach. Now imagine that every one of these people is wearing chemically-based sunscreen. When they enter the water, some of those chemicals are transferred to the marine environment. And if they do as they have been cautioned to, reapplying after every dip in the water, that is a large amount of material leaching in to the ecosystem that exists beneath the waves. We already know these chemicals have an effect on hormones. They cannot help but affect all the living organisms they come into contact with, from algae all the way up the food chain. Natural Sunscreens will not have this effect. They are naturally-occurring, non-toxic, and do not dissolve easily in water. They will not poison marine ecosystems. They are effective at blocking the harmful rays of the sun. This choice sounds like a no-brainer. There is one particular aspect of these benevolent natural lotions, sprays, or sticks, however, which is not looked on with love. Although much improved from earlier days, they can still tend to leave a white residue on the body which can be considered a blight to our selfieloving selves. Many products are touted as having eliminated this inconvenient aspect, though, and there is only one way to find the one that works best for you. Health Food stores such as Lynn’s Vitamin Gallery offer a large array of these products, often with testers so you know what you are buying . Then you will have found the best product for you, the environment, and that perfect summer you have been dreaming of! Gina Malkin has worked in the Natural Health field for 10 years and is currently working at Lynn’s Vitamin Gallery.

Spark Inner Light with Crystals Venita Chow is an Integrative Energy healer and Crystal keeper at CFS for the SOUL.

heir shiny appearance alone may be enough to inspire the heart and soul, but if you really want to ignite more positive feelings of joy, play and optimism- you may wish to bring some of these happiness-boosting Crystal allies into your life. Citrine is one of the most vibrant crystals for bringing more joy into your life. The warm golden hue embodies the essence of the sun and can radiate a positive light into all areas of your life. Using Citrine during meditation can help to boost one’s positive mental attitude and strengthen the mindenhancing our ability to manifest. Wearing or carrying a piece of Citrine can help clear energy blocks in the Solar Plexus Chakra, increasing ones confidence and personal power- contributing to overall well-being. Placing Citrine in your home or workplace can infuse the space with a welcoming

15%F ! OUFGUST IN

and cheerful energy. Clearly named for its happy bright orange colour, Tangerine Quartz, carries energies of encouragement, comfort, warmth and vitalitystimulating the joyful energy of the inner child. Bringing this stone into our lives can help encourage more playfulness and curiosity, allowing us to learn and grow. Connected to the Sacral Chakra, Tangerine Quartz can assist in activating our creative energy and imagination- giving us a boost to pursue all our creative endeavours! The watery energy of Amazonite helps one go with the flowreminding us to let loose and enjoy life! Meditating with this stone can help us rise above challenging emotions and situations, to develop a more positive and flexible perspective. Linking to the Heart Chakra, it can assist in opening and energizing the heart, invoking a sense of optimism and lightheartedness. Activating the imagination, it’s a wonderful stone for anyone looking to pursue their artistic pursuits.

Eminence Special Wildflower Facial with Stone Crop Revitalizing Body Scrub $135

Monday-Friday 9-5pm Saturday, Sunday and Holidays – Closed 109-2673 Beverly St., Duncan (Thrifty’s Plaza) 250 748-2056 I www.soulescape.ca

CFS for The Soul `is located in the SOL Centre, 5380, Trans-Canada Hwy, Duncan at the Community Farm Store plaza. Open 7 days a week 11am - 3pm

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Natural sunscreens come in unscented or scented with essential oils and skin soothing ingredients. We also carry after sun care and natural sunless tan lotion and facial sunblock to prevent premature aging.

COME AND CHECK OUT THE NEW LOOK OF THE STORE AND THE NEW WEBSITE!

Visit us at Lynn’s - Village Green Mall 4-180 Central Ave, Duncan (Save On Foods Mall) 250 748 4421 www.lynnsvitamingallery.ca 37

he Chemainus Health Food Store is proud to carry a new sustainable bamboo product. “Boody Wear is a high quality functional line of clothing that appeals to a large group of our customers as it has simple lines and is so comfortable!” smiles Lulu “All of our staff love the under garments that comes in all styles for everyone. The men’s bamboo boxers are a hit with the guys in our lives. and the socks they make are a huge favourite for customers and staff. They come in a number of styles - sport, hidden, ankle

Sick of Polyester Blends? How About Ethical Bamboo! and even work socks for the guys!” “The socks they make are a favourite with everyone, and they come in a number of styles,, sport, hidden, ankle and work socks for the guys! Boody was born in Sydney, Australia as a challenge to design simple, comfortable and attractive apparel with earth-friendly materials. The

founders searched for years for the most comfortable underwear and base layers, but couldn’t find products that also satisfied their own personal pursuits of ecofriendly fabrics and processes. Then, they discovered a viscose made from bamboo and never looked back. 100% ORGANIC BAMBOO PLANTS The story begins with the bamboo. Made from organic toxin-free bamboo plants, Boody bamboo is sustainable and requires much less water than cotton plants. Even the box is recycled and printed with vegetable-based ink! Bamboo is one of the fastest growing plants on earth. Boody bamboo is grown in regenerating forests and

requires far less water than traditional cotton. Their viscose is made from bamboo blended with a touch of nylon and elastane to create a fabric that is superbly soft, stretchy and wrinkle-free. Boody is thermoregulating, breathable and eco-friendly; the perfect fit for you and for the planet. Boody products contain no pesticides and no fertilizers. Dedicated to eco friendly processing their production uses low water consumption in a closed loop system. All non toxic solvents are removed in processing. The are dedicated to zero waste manufacturing using natural dyes and pay their workers fair wages. Come see the new wall of Boody Wear at the store! Chemainus Health Foods Store, 9738 Willow St, Chemainus

underwear • boxers • leggings • tops • socks for men & women

All Boody garments are crafted adhering to the highest standards for the planet.

BIG selection of natural products, cosmetics, 9738 Willow St, Chemainus 250-246-9838 organic produce and so much more! Hours Mon-Sat 930-530 • Sun 12-4 Closed Stat holidays 38

2nd Annual Cowichan Valley Thrive Festival Jody Jackson, Co-Founder and Managing Partner of Cowichan Valley Thrive Festival

hen I think of the word thrive, it conjures up a feeling of living the full expression of my true Self, being in harmony with my surroundings and consciously connecting to my community. It is not a destination, but a perpetual practice in the ebb and flow of life.

Since my early 20’s, I have been on a mission of what it means to thrive. It has taken me to many places on the planet, to investigate how other cultures and sentient beings approach their journey. There have been great friendships, vistas and discoveries along the way…however, in the end I have come to find my home in the Cowichan Valley – “the warmland” and I am grateful. Perhaps you can relate?

“Shhweenustham ‘u tu Quw’utsun Hwulmuhw” (The People of The Warm Land Welcome You) Firstly, I thank all my relations for welcoming me. Secondly, I ask what can I bring to the circle? Well, after meeting Lyn Bull at a yoga class a few years back, I knew I found my partner in a mission to do just that… and the Cowichan Valley THRIVE Festival was born ~ a community celebration of awakening into Tuesdays, September 10th - wholeness i.e. October 15th 6:30-8:30PM thriving!

Spirit Journaling Level I

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On August 31st our second annual event will commence! Our vision is to create a space for like-minded community members to come together in participation, education and celebration of soulful sounds, wholesome foods, inspirational wisdom and lifegiving wellness practices. The Cowichan Valley has so much to offer in wellness and the healing arts, so the

THRIVE Festival is a day of showcasing, sharing, healing and inspiration. There is truly something for everyone. In our Wellness Marketplace you will discover many of our talented healers and natural health and wellness vendors. Examples of services include Nutritional Counselling, Reiki and Body Talk, Wild Medicinal Tinctures, Massage, Tarot Card Readings, Acupuncture, Feng Shui, etc. and retail items such as all-natural body care products, oracle card decks, books, jewelery, crystals and many other treasures. Finally, we are very excited for you foodies out there, as we have Glow, Farm Gate Foods and Spice Aid providing our wholesome nutrition for the day. Outside of our marketplace vendor stalls, you will have the opportunity to listen to live music at the Soul Sounds Station, move in our Move ‘n Groove tent with a class in Yoga, Qigong, Zumba, Drumming, etc. and learn

from informative leaders in The Wisdom Room. Our line-up this year includes: • Amanda Christie – The Role of Gut Health • Sheila Leclerc – Balance Your Life • Della Rice Sylvester – First Nations on Wild Medicinal Plants • Shannon Takacs – Healing Through Loss It all takes place at Silverside Farm, a landmark property located in Cobble Hill at 3810 Cobble Hill Rd (5 mins. from Valleyview Centre). So, come out and join us! Share in the pastoral views, fresh air and wholesome foods, while participating in a variety of wellness endevours. We look forward to being part of your THRIVE journey! Namaste. For more information and online tickets (reduced price until August 15th), in addition to vendor and volunteer opportunities, go to www.thrive-festival.com.

Enjoy Musical Events at Waterwheel Park in Chemainus

Chemainus In The Park WATERWHEEL PARK

Downtown Chemainus

FESTIVALS & EVENTS BEATLEMANIA UNPLUGGED Authentic sounds, vocals and storytelling. Tuesday, August 6 7PM - 9PM CHEMAINUS ACCORDION FESTIVAL Saturday, August 10 2PM SUMMER AND THE THIRD DEGREE A musical tour of R&B and Funk! Tuesday, August 13 7PM - 9PM CHEMAINUS COUNTRY MUSIC JAMBOREE Saturday, August 17 2 - 8PM Country Dance 7:30PM Chemainus Legion Hall LA FAMILIA A Latin Dance Party! Tuesday, August 20 7PM - 9PM CHEMAINUS LOCAL TALENT DAY Saturday, August 24 2 - 5PM TROPIC MAYHEM Tuesday, August 27 7PM - 9PM Beach music that’s FUN! FUN! FUN!

ugust will be another busy month for the volunteers at the Chemainus Valley Cultural Arts Society. A new event on the annual calendar will take place on August 17, when the society hosts the first Country Music Jamboree, at Waterwheel Park in Chemainus. The country music event will present some of Vancouver Island’s most popular entertainers. County Line, from Victoria, features the vocals of Megan and Hayden, backed by their band. With more than 500 shows since starting the group in 2013, they have shared the stage with the likes of Dierks Bentley, Brett Kissel, George Canyon, and Washboard Union. Other top bands at the festival will include Wayne Montgomery with Montgomery County, Mary Egan with Mary’s Mayhem, and Sweet Potato Brown. The show gets underway at 2:00 PM on August 17. August 10 will see the 2019 version of the longest-running of the Chemainus music events, that’s the annual Accordion Festival. This year the show starts at 11:00 AM,and continues through until 4:45 PM. There will be nine accordion bands to entertain during the afternoon. The final music day at Waterwheel Park in August will be the Chemainus “Talent Saturday” event on August 24. There are a number of local open-mic events, as well as musicians who gather on a regular basis in the Chemainus area. The Chemainus Valley Cultural Arts Society will be inviting the best of those performers to put on a show at Waterwheel Park in Chemainus

on August 24. The regular Tuesday evening concerts in the park will continue throughout August at 7:00 PM each Tuesday. On the sixth of the month, Beatlemania Unplugged will entertain, with John Booth performing the Lennon vocal and acoustic guitar, Charlene Booth as the McCartney vocal and percussion, and Gary Atkinson as the Harrison vocal and acoustic guitar. On August 13, Summer and the Third Degree will be on stage. Summer performed the blues as Summer and the Sinners for many years, and has now joined forces with Doug Blondeau and his band, the Third Degree. The group will take you on a musical tour of Blues, R&B, and Funk. The entertainment on August 20 will be La Familia, whose music will take you to another place and time, to celebrate the cheerful rhythms of Latin America. The band’s repertoire covers a vast variety of musical styles, including Salsa, Cumbia, Merengue, Rumba, Vallenato, Son Cubano, etc. Featured instruments include Latin percussion, trombone, trumpet, accordion, piano, guitars, and bass.

Submitted by Bob Johns

Reflection Of The Cobble Hill Fair

his reflection of the Cobble Hill Fair was written by Virginia Bonner, a historian and well known Cobble Hill Village resident, from her book titled, The Hamlet with an Attitude, which was first published in 2001. Although Jenny is no longer with us, her memory of the Fair lives on. “For years, a magical enchantment has fallen over the quiet Village of Cobble Hill during fair time. It is Friday morning in the middle of August in 1999 and as I look out our window colorful tents start to appear on the community hall grounds. By the afternoon, the hall and grounds are covered with people -- children and adults buzzing around like bees, preparing for the fair. Hay bales are piled and the grass is all manicured. Throughout the hall, tables line the wall -- their tops covered with white paper. Listen carefully and you will hear the early arrival

of chickens. The 4-H clubs are checking to make sure the animal stalls are ready complete with the appropriate signs. Someone always strolls by and asks what 4-H means and a quick response is “Head, Heart, Hand and Health. Our motto is ‘Learn by Doing’.” Games start to set up and the track is made ready for the miniature train. The dunk tank hides beneath a large fir tree and the miniature golf game chooses its spot. The 4-H hall is ready for junior exhibitors and the newly painted outside stage awaits the entertainers. On Friday evening, the lights appear in the hall and barns giving the appearance of a small city.

At five o’clock on Saturday morning a rooster crows as if to tell everyone to rise. By six several cars arrive followed closely by trucks and trailers loaded with farm animals. Soon a carnival atmosphere takes over and the smell of breakfast is in the air. For the remainder of the day, people file through the gates to greet friends and neighbours. The ‘Pipe Band’ leads the parade from the train station, and there is excitement, music and noise all around as one tries to decide which things to see first. Will there possibly be time to see everything?

Five o’clock soon arrives and people begin to leave. Farm animals are loaded onto trucks for the trip home. The rabbits, sheep and birds are also departing and entrants pick up their exhibits from a now quiet hall. By six thirty all is quiet. It’s as if nothing happened as the residents of the village settle back into their quiet life to await that magical happening again next August -- the Cobble Hill Fair.”

110th Cobble Hill Fair

ark Saturday, August 24th as a ‘must do’ and take in the 110th Cobble Hill Fair! Our Old Fashioned Country Fair showcases everything that is great about living in the Cowichan Valley. The pancake breakfast starts at 7:30 a.m. followed by the horse show, animal displays and judging, the vendor village, hall displays, dog agility and duck herding as well as live stage entertainment. There is so much to see and enjoy at the Fair but this year we’re adding a twist with a ‘KIDS ZONE’. The ‘KIDS ZONE’ will include a bouncy castle, obstacle course, photo booth, 2 large jenga games, corn hole tosses, washer tosses, face painting as well as our own ever popular fish pond with its terrific prizes. We’ll also provide popcorn and other treats for the kids. ‘KIDS ZONE’ visitors can stay all day or get their hand stamped to leave the area and come back later. Entry into the ZONE is $5 with everything included. Take time to visit with friends and neighbours. Learn what’s new from

those participating in the Vendor Village. Whether your interest is in historical displays, old farm machinery, livestock, home crafts, flowers, domestic science, needlework, photography, live stage entertainment or the horseshow there is always something for everyone at the Cobble Hill Fair. As you enjoy wandering though the grounds, we hope you will take a moment to reflect on the value farming has brought to our community and to the Cowichan Valley. Never before in our history has it been more important to support our local producers as they try to ensure the agrarian lifestyle and the community benefits gained from it are perpetuated. Many of you will be pleasantly surprised at just what is available so close to home. For more information go to www.cobblehillfair.ca and click on the Fair logo or email queries to schfias.secretary@ gmail.com Adults: $10 Seniors: $8 Juniors: $5 Family Pass: 2 adults, 2 children $25 4-H Members and children 6 and under Free SEE YOU AT THE FAIR! Submitted by Gerry Giles

11th Annual Lower Cowichan River Cleanup

or ten years Lake Cowichan residents have got together in August to cleanup their river where it winds through town.

Cowichan River Clean up

Join us this year on Sunday August 18th 8:30 - 1:30 in Central Park. In the early years they hauled out old stoves, bicycles, car axles, tires and debris of all types. In recent years the garbage haul has decreased to 1/2 tonne last year and even the cans and bottles are declining. A good sign that visitors and town residents are taking better care of the river. So come out, dive in, have fun and help keep the Cowichan River Clean!

Cowichan River Clean up

Sunday, August 25th Registration is from 10-10:30am Coffee and treats will be available. This soul satisfying annual event removes truck-loads of garbage from about 15 km of the iconic Cowichan River every year. It is timed to coincide with low water before the water rises and washes it all downstream as the salmon try to swim home. All welcome! No experience needed. • Registration is from 10-10:30am. Coffee and treats will be available.

• Volunteers will be assigned to teams and routes during registration. Routes vary from shoreline shrubbery to hipwading to deep water diving. Route leaders will help you find a route that suits your abilities and equipment. • Children under the age of 14 must be accompanied by an adult at all times. • Expect to be out for approximately 2-3 hours and dress appropriately. People are often colder than they expect. (Wetsuits and toques are high fashion at Cleanup!) • FREE LUNCH! It’s true. All volunteers will be fed thanks to our sponsors. • Got a Team who wants to clean? If you have at least four people, you may register a team in advance to be allocated a section of the river. Contact jill@ cowichanwatershedboard.ca to arrange your route. • Photos! A picture is worth a thousand kilos. Photographers will be onsite to capture the day and the mound of garbage. (Just tell us if you don’t want to be photographed.)

Meet at Cowichan Tribes “Little Big House” (end of River Road, behind Si’em Lelum Gymnasium, Duncan) Co-hosted by the Cowichan Watershed Board and Cowichan Tribes More info: jill@ cowichanwatershedboard.ca or on Facebook @ Lower Cowichan River Cleanup 2019

What to Bring: • Work gloves if you have them (some supplied). • Sunhat, sunscreen or (preferably) long sleeved shirt • Sturdy close-toed footwear (e.g. old sneakers, rubber boots) in case of glass and sharp objects. • Warm-up clothes for afterward. • Canoes, floatie-boats (to float your treasures) and/or snorkel gear if you have them. • Pick-up trucks – if you are able to take materials to Bing’s landfill afterwards, please send us your name and license plate in advance so we can register you for free tipping.

11th Annual

Cowichan River Cleanup

Dive In, Have Fun and Help Keep the Cowichan River Clean!

August 18 & August 25

Opportunities for all ages and abilities on shore or in the water. Free lunch for all participants thanks to our local partners. • Children under the age of 14 must be accompanied by an adult. • Please bring your own gloves and appropriate footwear. • If helping in the water bring water gear, ﬂotation devices, dive or snorkel gear, small row boats, etc. • Volunteers with trucks needed to haul material to the dump. SUNDAY, AUGUST 18 COWICHAN RIVER CLEAN-UP & BOTTLE DRIVE

Registration 8:30-9:30AM

SUNDAY, AUGUST 25 LOWER COWICHAN RIVER CLEAN-UP

Registration 10-10:30AM

Continental Breakfast and Hamburger Lunch Central Park, Lake Cowichan (at first roundabout in Lake Cowichan) FREE Bottle Drive from 8:30-11:30AM Info: clrss.information@gmail.com

Continental Breakfast and Wrap Up Lunch Meet at Cowichan Tribes, 5536 River Rd, Duncan (Mini Big House) FREE Info: jill@cowichanwatershedboard.ca

www.cowichan-lake-stewards.ca

www.cowichanwatershedboard.ca

SPONSOR US!

Cowichan Watershed Board, jill@cowichanwatershedboard.ca/250-709-0492 Cowichan Lake and River Stewards. ken.traynor@gmail.com/250-932-9324 45

Sheila Badman, happy wife and mother of two, loves experiencing the treasures of Cowichan, both indoors and out.

udos to the Chemainus Theatre for continuing with Chronicles of Narnia series by CS Lewis. As everyone else in the theatre we were excited with anticipation to see another book of this timeless story played on stage. We don’t wait long before the cast approach the stage from within greeting the audience with an animated introduction setting the stage for this wonderful story.

the cleverly designed set by James O’Leary and we witness a deep friendship form between the children. Indoors and out they run looking for adventures around mad Uncle Andrew’s old house in the country. The bright lights and vibrant energy pulls the audience right into the story from the beginning.

As we accompany them on their adventures we meet many characters along the way, when Polly and Digory travel through different worlds through the cleverly choreographed magic portals. Bravo to director Melissa Young, sound designer John We first meet Polly and Digory as Ham and lighting designer they energetically clamber about Nicole Lamb for bravely and uniquely pulling Photo opportunities available with the cast. these sequences with such creativity. The combination of free flowing movements, modern dance, dreamy lighting and innovative soundscapes pull Polly and Digory, random guests and the audience through the magical portals. The work with these transitions felt very avant garde for the Chemainus Theatre and really pushed the envelope for

Cowichan Valley Youth Choir Submitted by Sheila Johnston

he Cowichan Valley Youth T Choir is about to enter its eighteenth season. In fact, having started in 2002 as one choir it has grown to include three levels: Junior Choir, Concert Choir, and Acafellas. Young people aged 7 -17 who love to sing with others are accepted into one of the three choirs by audition. This is quite an informal process however. Director Sheila Johnson says she only asks 46

that choir members have discovered the difference between their speaking voice and singing voice, can match a given pitch, and that they really want to be a part of the choir. In the coming season, the Junior Choir will be directed by Connie Masson, while Sheila will continue to direct the Concert Choir and Acafellas. All choirs will be accompanied by Naomi Barclay, who has done so for most of the past seventeen years. The choirs all give local performances at least twice each season. Also, for most

Lead actors Georgia Bennet and John Ham as Polly and Digory in The Magician’s Nephew

Kids Playz - The Magicians Nephew creativity on this stage. Kudos to the team for taking this risk in Chemainus. You managed to take your audience through your magic portals. A notable performance by actress Georgia Bennett who plays Polly. The clear and enunciated delivery of her lines as a young girl were very well executed, paired with her costuming by Mira Wade we almost forgot we were watching a grown up play a child. She transformed herself into that character so well. Already impressed, the cherry on top was hearing her sing! A beautiful voice to match her exemplary acting.

of the past seventeen seasons, all three choirs have taken part in the annual Cowichan Music Festival, and have been recommended to represent the Cowichan Valley at the Provincial level numerous times. Last year, Acafellas, a group of nine boys aged 13 - 17, won the Men’s Choir Class in the BC Festival of the Arts (the Provincials), and went on to place second in the Canadian National Music Festival. Choirs taking part in both Provincial and National Festivals do so through a recording that is carefully monitored before being sent

Actress Sarah Cashin who played many roles in this performance really stole the show as the Queen. This woman was born to perform. The tone of her voice, the expressions on her face everything impeccably played. She completely captivated her us as she moved from scene to scene. A pleasure to watch we look for her in future productions. Enchanting and entertaining are the best words to describe The Magician’s Nephew. Runs to August 11 Tickets at www.chemainustheatrefestival.ca

off for adjudication. The group repeated its success in the Provincials again this season. As the National Festival takes place in early August, the boys and their director will be watching the mail very closely. For more information on how to join contact Sheila at 250-597-0114.

Arts On The Avenue

rts on the Avenue has A been a staple event for local artists for the past 20

years and, with the addition of Light up the Night five years ago, it has only grown exponentially. With over 55 artists from all over the island gathering together on Sunday morning, coffee in one hand and art in the other, music from local musicians filling the air, you are guaranteed to find something you like. This year, we are lucky to have Duncan based painter, Laurel Hibbert as our guest artists as well as local artist that will be demonstrating their craft live. From original paintings, jewelry, fabric art, carvings and more as well as a place for kids to craft and create their own masterpieces, you will not be disappointed. Light up the Night strives

to bring the focus to local artisans, craftspeople and the kids. It is a celebration for the whole family filled with music, light, arts and crafts and a plethora of island based vendors selling all sorts of interesting and unique products. With this event focused on the kids we will have many different activities to keep them entertained. There will be a kidâ€™s art tent where they can create their very own piece of art to take home and a live painting competition to watch as well as a movie projected right outside the library. Grab a glow stick and come enjoy a night out with the family. Letâ€™s stay up late! August 24th, Light Up the Night, 6:30pm-10pm and August 25th, Arts on the Avenue, 10am-4pm, 1st Ave between Buller St and Warren St, Ladysmith, FREE, www.artsontheavenue.com Submitted by Kathy Holmes

Summer Fun On The Water At Maple Bay!

Wilderness Kayaking LESSONS • TOURS • RENTALS • SALES

www.wilderness-kayaking.com

Summer Youth Programs From Maple Bay • KAYAK KIDS - INTRODUCTION TO SEA KAYAKING August 6 - 9 Sessions Monday - Thursday 9am - 1pm • YOUTH TOUR N’ LEARN - GULF ISLANDS 3 DAY OVERNIGHT TRIP August 12 - 14 AGES 13 - 16 • COME EXPERIENCE A HARBOUR TOUR OR SANSUM NARROWS TOUR WITH WILDERNESS KAYAKING! No experience necessary. ALSO OFFERING: family paddles, sup rentals, harbour tours, moonlight paddles, birthday parties, day tours, multi day tours, double kayaks, single kayaks, rentals, sales, lessons and more. Call for more info or to reserve.

6683 Beaumont Ave, Maple Bay 250 746-0151 Cell: 250 715 7482

info@wilderness-kayaking.com

ondering what to do this summer? A must do excursion to Maple Bay is in order! The Maple Bay area is a perfect starting place for a Kayak or SUP adventure. With its protected waters the area offers a great place for paddlers of all experience levels. Come explore Birds Eye Cove, Hidden Cove, Chisholm island, Peggy’s Cove, Paddy’s Milestone and more. Experienced paddlers can rent a kayak or SUP and start exploring on their own. If you are new to water sports join Wilderness Kayaking on a guided Harbour Tour. If a family day trip with a picnic is more to your liking then you must try the paddle into Sansum Narrows! As you leave Maple Bay you will paddle through pristine wilderness, coastal bluffs, natural rugged coastlines with secluded beaches. Come prepared to enjoy the serenity of the water and a chance visit of one of the many marine or

winged creatures typical for the area (otters, seals, eagles, shore birds, herons, orcas). Come and experience a Harbour Tour or Sansum Narrows Tour with Wilderness Kayaking! No experience necessary. Wilderness Kayaking also offers many options for youth to get on the water this summer: Kayak Kids day camps, Youth day trips, Youth Tour “N” Learn overnight kayak camping trips. This is a super way to introduce your kids to Sea Kayaking and Stand up Paddle boarding! They will learn kayak rescues, strokes, paddle both double and single kayaks, SUPS’s and take trips to local paddling spots. Limited space - sign up now. Nancy is co-owner of Wilderness Kayaking Co. and has been leading kayak tours for 25+ years.

Summer Programs at The Clay Hub Cathi Jefferson Full-time potter and member of the Clay Hub Collective

he Clay Hub is vision that has been realized, it continues creating a dynamic community space to learn and play with clay. It has been over 4 years now that this has been a volunteer driven community space. The Clay Hub accommodates people of all ages in the Cowichan Valley who are interested in exploring clay play.

The Clay Hub began in 2014 when a few local potters became aware of the absence of an active community clay studio in the entire Cowichan Valley, a space for people to make pots and explore the magic of clay. A group of potters got together with a vision and lot of committed energy, they supported the Clay Hub in becoming a community reality. The Clay Hub is a part of The HUB, on 2375 Koksilah Road in Cowichan Station. Here, we offer a variety of clay classes, workshops, and 3-hour open studio sessions 6 days a week. This summer we have enjoyed running some fun classes for kids ages 6 +. This month, there is a Friday drop-in class for kids ages 6+ from 1 to 2:30 August 2nd, 9th, 16th. You can pre-register on-line for this weekly class or simply drop-in. Over the summer, adults have enjoyed slip trailing

workshops, wheel throwing and mug classes and drop-in sessions. As for continued summer adult clay-play, we offer an ongoing ‘Mugs in Evolution’ one-time class that’s a ton of fun. Check out our website for the most update information. For classes starting in September 2019, you will want to start watching the website in August to avoid being disappointed Image; Three generations of one family helping as classes can fill up to make bowls for the Harvest Bowl quickly. We will be offering a variety please check out our website: of classes for both adults and theclayhubcollective.com. or children ranging from handdrop into the studio during building, wheel-throwing, as open studio times posted on the well as workshops. website. https://theclayhubcollective. To register or acquire for more weebly.com/ information regarding what’s happening at the Clay Hub

With the longer days of Summer- magic, joy and celebration seem to fill the air as we’re inspired by the abundance and beauty of life. Nature awes us with her spectacular display of blossoms and bounty- filling us with sweet sensations for our mind, body and soul! ~ Bring more everyday magic into your life with an inspirational Oracle deck. Oracle decks can bring guidance, clarity and new perspective to your life- with insightful messages and affirmations. There are an endless variety of themes to choose from, each with their own unique wisdom and artwork. We feature a sweet selection of decks written by Alana Fairchild, Judy Hall and Stephen Farmer- with beautiful artwork and insights from Autumn Skye, Isabel Bryna and Rumi! ~ Stay connected to the energy of Summer with crystal friends that beam joy and happiness. Citrine is one of the most vibrant stones to stimulate feelings of joy! Its golden yellow hue captures the essence of the sun- invoking a bright and shiny attitude. Tangerine quartz stimulates the joyful energy of our inner child, encouraging more play and curiosity in our lives. ~ Visit us for a soul-full selection of semi-rare crystals and gemstones, oracle decks, eco-clothing, books and more 7 days a week in the SOL-Centre. Find us on Instagram@cfsforthesoul and Like us on our ‘CFS for the Soul’ Facebook Page for product details, announcements & more.

Our store and it’s selection of all things wonderful is growing and growing! More clothing, toys, books, cards, prints and handwork supplies than ever. Bring your questions and your children. We have a lovely gnome-home where your children can play while you browse.

Our highest endeavor must be to develop free human beings who are able of themselves to impart purpose and direction to their lives. The need for imagination, a sense of truth, and a feeling of responsibility—these three forces are the very nerve of education. ~ Rudolf Steiner

www.urielpharmacy.com

Located in the Sol Centre Adjacent to the Community Farm Store 5380 Hwy 1, Duncan, BC To be notified by email of Waldorf and Steiner inspired events in the Valley, email nicolette111@icloud.com

In The Way of Gnome by Sieglinde De Francesca

you will learn how certain gnomes originally came to the magic forest of Limindoor and discovered their Gifts, so that they could give back to the world. The ‘Way of Gnome’ is the code of conduct that has been taught, by ancient tradition, to raise generation upon generation of Gentle-gnomes. Meet young Gus and join him on his journey into the enchantments, magic and lessons of Limindoor Woods. … a lovely and very popular series for children 6 +. Whispey loved his wondrous beard, and thought it oh so grand. All day he combed and curled and brushed and would not work the land. Then Brother Wind decided to put him to the test; but all ends well... now read the book and it will tell the rest! Written by Estelle Bryer. ~ Little Gnome Tenderroot, another great gnome story by master story teller Jakob Streit who brings the invisible world to life for readers of all ages.

Discover the many magical tales and full color detailed illustrations by Daniela Drescher. In the Land of Fairies the seasons fly by as the fairies dance with butterflies, sing with birds and watch over their animal friends. Little Fairy Can’t Sleep is a magical, dreamlike tale makes perfect bed-time reading. Griswald the Gnome is a little gnome who lives in the rain gutter. Then one day, a storm washes him down the drainpipe and into an old rain barrel. At first, Griswald is unsure about his new home, but soon he meets all the animals, birds and plants that live in the garden and has wonderful adventures with his new friends. Daniela’s distinctive style brings the richness and vibrancy of nature to this colourful board book, which is perfect for little hands. Young children will love spending the summer with Pippa and Pelle. THESE ARE BUT A FEW OF THE MANY BEAUTIFUL STORIES AND ILLUSTRATED BOOKS WE OFFER FOR YOU AND YOUR CHILDREN Here at the Freya-Sophia Waldorf store we are inspired by the work of Rudolf Steiner and committed to meeting the soul needs of our children and our community by providing books, toys, supplies, resources, classes, workshops, instruction, support and conversation to those who visit us. We are here to help and to support.

Rudolf Steiner was an Austrian philosopher, playwright and artist who lived between 1861 and 1925. influence of Steiner’s multifaceted genius has led to innovative and holistic approaches in medicine, education, philosophy, reli-gious renewal, movement, speech, drama, agriculture (biodynamics), beekeeping and the arts. We carry a vast selection of titles on these subjects and much more at the Freya-Sophia Waldorf Store.

ike a lot of retired people on Vancouver Island we are concerned about how quickly human caused climate change is impacting our lives and the lives of everyone on the planet. Already we are facing serious climate issues in Canada. Our kids and grandkids will face problems that we, as retired people who enjoyed all the benefits of the fossil fuel era, can hardly imagine.The question is: What can we do right now? A couple of years ago our son bought an electric car which he drives to work each day. Inspired by his decision, last December we bought a Bolt EV and had a home charge station installed. The Bolt has a 400 km range and can make the trip from Nanaimo to Victoria and back without needing a charge. We then looked into having solar panels installed on the roof. We face south east and get

CELEBRATING

10 YEARS IN BUSINESS IN THE

COWICHAN VALLEY Heronwood Custom Cabinetry Inc. Is a local custom cabinetry shop located in the Cowichan Valley. Heronwood is know for its meticulous craftsmanship and creative design.

VISIT OUR SHOWROOM

E4-4970 POLKEY RD. DUNCAN

250-597-4701

heronwoodcabinetry.ca 52

Sharing Your Solar Story lots of sun. However, three one hundred year old douglas firs stood about 12 ft from the front of the house, shading the entire roof. We loved those trees and knew they sequestered a lot of carbon, but we also realized they were becoming a safety hazard. For us to make use of all that sun power, our beloved trees would have to go. Davey removed the trees in March. By April the roof had been

upgraded. In May, 32 solar panels had been installed by Viridian. We picked Viridian because it is a Vancouver Island company and a worker coop. It was a good decision. They coordinated the work with the roofers and everything was done efficiently and professionally. The 12.32 kw package allows us to use the power when it is first converted and

then the excess goes into the grid for future use. We have apps on our phones and computer showing what is happening all the time. The panels will provide about half our annual electrical needs - including charging the car, and power for hot water, stove, fridge, dryer etc. The total cost (including the roofers and special roof mounts for the torch-on roof but not including tree removal) was $35,500. If the cost of electricity and gas stay the same, the panels will pay for themselves in about 15 years. We did not get any financial assistance from the government for installing solar panels. We strongly recommend that this should become government policy asap. It feels good to be doing something toward reducing the impact of climate change. Submitted by Mike and Penny Grant, Nanaimo

experience community connection through growing food. The garden is named for her brother Ross who lived life from a wheelchair as though he faced no barriers. The Ross Wristen Inclusion Garden includes four lengths of 120-foot wheelchair accessible rows in farm style with several accessible Emily Parmar from the Next Steps Program at Clements Center shares garden tables in the some fresh air and giggles with me. works. These are open for hands on work by groups or individuals of varying abilities, youth at risk, and elders feeling isolation. Learning to grow and harvest food and seed in this way encourages people to reconnect with their food, nature and community. Groups that choose to come regularly have a dedicated portion of a row to work their gardens from seed to harvest, with chores such as seeding, Kody Anderson is a master at clearing transplanting, weeding, weeds from the pollinator beds watering, and staking he crew at the Cowichan while maintaining organic and Agricultural Seed Hub sustainable farming practices. have been working hard this year to build an inclusive safe Several groups and space for those that may find individuals have been getting their hands in the soil accessing the garden right challenging for a variety of through the building stages. reasons. With funds granted It has been magical to watch by the Ministry of Social a young person of differing Development and Poverty abilities plant the seeds, weed Reduction, Kat Brust, project and water the plants, and then leader for the Cowichan beam with pleasure as he ate Agricultural Seed Hub, the first bounty of his efforts. brought her vision of creating That is a truly spectacular safe and inclusive space for harvest! those who face challenges to life. Building the proposal Karen shares her and bringing together the passion for things team, Kat continues to find green and growing at more ways to give access to the Cowichan Agricultural Seed every person so that they can

Harvesting Smiles and Inclusiveness

Hub.

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ugust is bountiful month in the garden. Fruit and vegetables are ripe, and we have bees to thank. Bees pollinate an estimated onesixth of the world’s flowering plants and about one third of the plants that produce the food we consume. Honeybees are facing a lot of obstacles: pesticides, disease, mites and habitat loss. Creating a garden that provides a source of nectar for native bees and honeybees is more important than ever. By planting the right plants, and flowers with the right structure you can attract not only bees, but numerous other beneficial pollinators to your garden. Bees prefer plants that have many clusters of small flowers on flower heads so they can maximize their efforts. Bees favour racemes, umbels and composite flower heads. Racemes are clusters of flowers all along a stem, such as lavender, sage and many other herbs. Umbels are many flowers on short stalks forming an umbrella shape. Queen Anne’s Lace, dill, and

many plants in the carrot family all have this flower structure. Composite flowers are daisy type flowers. The centre of these flower heads is actually made up of many, many tiny flowers called disc florets. If you want to attract bees to your garden select plants with these flower structures, and plants that are members of the rose, aster, mint or carrot family. For gardeners who have deer to fend off, try incorporating flowers from the mint family (Lamiaceae) into your garden. These flowers tend to be fragrant and deter the deer while also attracting numerous beneficial insects and bees to the garden. Many of these plants originate from the Mediterranean so they thrive in well-drained soil, full sun and hot sites. Some of my personal favourites are Russian sage and Wall germander. Russian sage is a woody perennial that bears lavender blue blooms from July into September. It can handle coastal, windy, exposed sites and the deer couldn’t care less about it. Cut it back hard in early spring to encourage a nice framework of blossoms in summer. Wall germander

produces rosy-lavender blossoms in the same time period but has evergreenfoliage. Used as a low hedge in English rose gardens, it is also tough as nails and perfect for a low-maintenance, bee friendly herb garden. Honorable mentions in the mint family go to bluebeard (Caryopteris), licorice mint (Agastache foeniculum), and Salvias (annual and perennial). The daisy family (Asteraceae) reigns supreme in the plant world when it comes to attracting bees to the summer garden. Containing over 21,000 species the daisy family has a flower for every type of gardener. Asters, sunflowers, dahlias, cosmos, and yarrow are all fantastic

plants for the bees, and easy to grow! My personal daisy family favourites are Echinacea ‘Magnus’, Echinops ‘Veitch’s Blue’, and Achillea ‘Moonshine’. Echinacea looks fantastic in a prairie or dry garden and is generally ignored by the deer. Veitch’s Blue globe thistle reaches heights of 3-4 feet and is a bold and beautiful violet-blue perennial. Moonshine yarrow is a bright yellow and flowers all season long. It can grow in the poorest of soils and is also on my “tough as nails” garden plants list. The rose and carrot family are full of bee-loving plants as well. Many fruit trees are in the rose family, so while relying on bees to produce fruit, they also offer an earlyseason nectar source. Spirea is also loved by the bees, and is a reliable shrub for the black-thumbed gardener. Carrot family (Apiaceae) flower members often have umbel flowers. Parsley, celery, fennel, dill, carrot and coriander flowers are all great for the bees so don’t fret if you let these plants go to flower. There are a few other

Bring Courage, Clarity and Commitment to Your Business and Life

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important things you can do for the bees and pollinators in your garden. Firstly, provide season-long food sources. Winter flowering jasmine or Viburnum, Witch hazel and Himilayan Sweet box bloom in the winter months and will provide late or early season food sources. It’s also important to plant native species for our native pollinators. Mahonia, kinnickinick and nootka rose are great native plants to use at the gardens edge. For those gardeners’ that must resort to using pesticides in the garden, please be responsible and follow the label. Read the label thoroughly because many pesticides should not be applied while bees are foraging. Lastly, leave a little bit of wild. Don’t mow the margins of your yard. Not only will it provide a food source for pollinators but also an undisturbed habitat. Bees do a lot of work for us so let’s return the favour and try be more conscientious with our plant choices and gardening practices.

LATE SUMMER BLOOMS TO FEED THE BEES

PLANTS WITH SMALL FLOWERS THAT BEES PREFER. Bluebeard Russian Sage Summer Heather Echinacea Black-eyed Susan Bee Balm Strawberry Tree Sedum Autumn Joy Linden Tree Fall Aster Roses www.dinternursery.ca Serving local gardeners since 1973

250 748 2023

5km South of Duncan on Hwy 1

250 709 7063 | florie@florievarga.com florievarga.com 55

Gary Ward, MSc, MBA is a wilderness guide and teacher addicted to Vancouver Island.

hen Coastal Bliss Adventures opened its Cowichan Bay Kayaking location, we knew there was a history of bioluminescence in the bay. The question we had was whether people are willing to be kayaking as late as 11:00 pm! Moonlight tours had been a draw for a while, but they end earlier, just after the moon rises. When we started exploring the later evenings on the water, we knew quickly that bioluminescence tours would be a hit. Bioluminescence is when living things produce light from chemical reactions in their bodies. Most people are familiar with fireflies, which are a common source of bioluminescence on land. While there are very few

freshwater bioluminescent organisms, the sea environment is full of them. Many vertebrates and invertebrates produce chemiluminescence, or light from chemical reactions. We suspect that most of the bioluminescence in Cowichan Bay is produced by dinoflagellates, or tiny, plankton-like organisms. Dinoflagellates produce luciferin, the light-producing chemical compound, and an enzyme called luciferase, or photoprotein, to light up. For these creatures, if they are disturbed in the water, they light up with a tiny flash. Paddling into the estuary only lets us see this spectacular phenomenon as the light dims to a very low light in the night sky. Once it is dark enough, tiny sparkles begin to show up as the paddle moves in the water. Eventually producing a blanket of light that follows the the paddle. On some occasions, small fish will light up an area producing flashes in the water,

Bioluminescense Paddles or even large swaths of light under a boat. Kayaking in the evening in Cowichan Bay is one of the best times. The thermal winds have eased and the activity has died down, making it is a peaceful way to enjoy the evening and get a different perspective on the Cowichan Valley, looking up it from the water of the bay. We usually spend two hours on

COWICHAN BAY KAYAKING

Canoeing Adventures Youth Programs

our bioluminescence tours, enjoying the sunset and eventually the in-water light show that comes with the gathering darkness. With the calm water, it is a perfect tour for beginners, and we can accommodate most needs with single, double or sit-on-top kayaks.

ADVENTURE CENTRE All Levels of Paddling • Birding • Wildlife Tours • Rentals • Lessons • Scheduled and Custom Tours • Sunset and Bioluminescence Tours Wildlife Tours

Kayak & SUP Rentals

On the Dock at Bluenose Marina, Cowichan Bay

cowichanbaykayaking.com 250-597-3031 info@cowichanbaykayaking.com 56

Fresh Shucked oysters Blue Grouse will be open until 7pm every Friday night during the month of August for flights of wine and happy hour food. On August 9th and 30th join us for fresh shucked local oysters with house made Quill Rosé and Quill Q Red mignonettes, lemon, and horseradish. Grab a dozen, sit on the patio with our wine flight pairing and enjoy a summer evening at Blue Grouse Winery. 2182 Lakeside Road, Duncan

Digital Literacy + Innovation Project A plan is underway to establish Vancouver Island and coastal area as an arts powerhouse. Spearheaded by the Ladysmith Arts Council, the goal is to situate our island region as a significant cultural force and

destination. And they’re kicking off the project with the help of Terry O’Reilly, host of Under The Influence on CBC. In an interactive live webcast Terry will be talking to artists about how to promote themselves and their art with storytelling in the age of digital. The broadcast is on August 8 at 6 pm. The second half of the workshop will feature Inga Petri, a Whitehorse-based consultant with deep expertise in applying digital technologies to uplift the Canadian arts and culture sector To register go to www.crowdcast.io/e/terry.

SUPERNATURAL SANTANA EXPERIENCE Celebrate the golden anniversary of Woodstock—on the very weekend it happened 50 years ago Supernatural - A Santana Experience is an homage to one of the most significant guitarists in history. This tribute to the music of Santana details more than 50 years of incredible artistry and musicianship from this guitar legend. Band leader Doug Towle brings a collection of some of the finest musicians from Canada’s west coast for an evening of guitar magic. Sunday, August 18 Cowichan Performing Arts Centre. Tickets $38.50 at the CPAC Box Office

WEIR READY Since the 1950s, a 97cm concrete weir has spanned Cowichan Lake to store water. Spill gates control water flows from approximately April to October, gradually releasing water so that it lasts throughout the dry season. The weir was built for the Crofton paper mill but sustaining water flows provides many important public benefits. Unfortunately, with our changing climate, the weir’s storage capacity is not enough to keep the river flowing well through our longer drier summers. Low river flows effect our collective well-being. They threaten the five species of salmon, four species of trout and vibrant ecosystems that comprise the Cowichan watershed; they impact indigenous cultures that are interconnected with healthy watersheds; they threaten 600 union jobs at the Crofton mill; they could cause water quality issues tied to sewage dilution or impact drinking water supplies for some. River-based recreation and tourism are major contributors to the local economy and the quality of life of citizens. Many wildlife species are also negatively affected by drought and low river flows. Luckily, there is an option to keep the Cowichan River flowing for generations by replacing the weir. The Cowichan Watershed Board has unanimously declared this to be its top priority for the health of the watershed. Please take the time to learn more and join neighbours in saying, “Weir Ready!”

WeirReady.ca

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Weir Ready 57

STOP SMOKING, LOSE WEIGHT, REMOVE FEARS Helena Jehnichen, Certified Clinical Hypnotherapist

Call 250.929.0202 for a free consultation

www.FlourishHypnosis.com

Traditional Chinese Exercise for Health Wild Goose Qigong (Chi Gong) Gentle movement Calms your mind Heals internal organs Develops ﬂexibility Tuesdays 7:15pm-8:30pm Wednesdays 10:15am-11:30am Thursdays 8:45am-10am (HUB) Fridays 10am-11:15am (Victoria)

Northern Shaolin Chun Yuen Quan Dynamic movement Improves posture Increases energy Strengthens bones Tuesdays 6pm-7:15pm Wednesdays 9am-10:15am

250 748 4060 rivendellrhythm@shaw.ca

www.WildGooseQigongCentre.com

Hidden Gem Reiki Studio

Judy Johnstone, Reiki Master 250-661-0192 www.hiddengemreiki.com

BEADS BEADS BEADS

Etc!

9752c Willow St

Chemainus

250 324 2227 Open 7 days a week

Best prices on the island • HUGE Selection • Workshops & Classes Beading I Kumihimo I Bead Weaving I Viking Knit I Herringbone and more!

Flourish Hypnosis and the Emotion Code have always been curious about alternative therapies, including hypnosis and energy work. Being a herbalist, I understand the chemistry interactions within our bodies, and our physical functions, sure, but what about the emotional and psychological aspects of ourselves. My curiosity grew about hypnosis in particular because it approaches the subconscious, not an aspect of ourselves that is necessarily very accessible. I met Helena Jehnichen in Cobble Hill, she is a certified Hypnotherapist and a Certified Emotion Code Practitioner. Helena is warm, professional and friendly, and knows her stuff! Her office is inviting and I felt at ease as soon as I entered it. I also appreciated that Helena had put out a binder in the common room with affirmations, and uplifting quotes for anyone to take. What a kind soul I thought, dedicated to lift people up even if she has never met them! One of her titles is the Stop Smoking Lady, she assists people who are ready to quit with Hypnosis, digging deep into re wiring the fight or flight emotions that are often related to addiction. But that is not all she does. She also a Certified Emotion Code practitioner, this is something I

had never heard of. The Idea behind it, is that emotionallycharged events from our past can still be haunting us in the form of “trapped emotions”; emotional energies that literally inhabit our bodies, and can even cause physical pain, let alone blockages that translate into negative behaviours. I was all over it. What was absolutely phenomenal about the Emotional Code Practice is that it can be done on the phone, on skype, or at the office, and is not a counselling session, Helena, does not ask

questions about your past, or present or what is bothering you. In a 25 minute session, after having my permission to proceed, she began the work of recognising my trapped emotions and barely addressed me in the process. She used muscle testing to recognise the blockages, and released them. Once the session was over, I was 100% lighter! I was surprised at how light I felt in such a short time period. On my way out of her office, ecstatic at the prospect of this new therapy, a man walked in. I don’t usually eavesdrop, but one thing he said peaked my attention “My wife no longer has pain in her knee after her session with you, she is totally cured!” Helena responded with “it isn’t a cure it is a release”. Helena Jehnichen is a Certified Hypnotherapist and Emotional Code Practitionerflourishhypnosis.com #41, 1400 Cowichan Bay Road. Text Cell Phone 604.377.3190. helena@ Flourishhypnosis.Com

sectors.

Nejma Belarbi is a Herbalist, Ethnobotanist and Writer. She also works as an advocate in social and environmental

Another offering from her clinic is FSM therapy. FSM stands for Frequency Specific Micro-current, a targeted therapy which can relieve pain and help heal chronic conditions. Sometimes called Resonance Therapy, FSM delivers specialized frequencies to specific tissues. These minute signals are similar to how your body talks to itself. There are frequencies, which help reduce inflammation, increase circulation, help resolve scarring and more. FSM seeks to resolve ‘stuck’ conditions by changing signalling to promote healing.

Bickford Acupuncture

“P

icture a young 5 year old girl swinging over a slow creek down the side of the driveway, surrounded by vine maple and cedars. I am chattering to my imaginary world, healing the wounds and illnesses that occur in Western Frontier Life. I help all and sundry, animals and humans. I am using gizmos with leads, colour lights, and hands on healing. Forty years later I came to my senses and trained in Traditional Chinese Medicine. Since that time I have been adding the gizmo’s and coloured lights!” smiles TCM practitioner Diana Bickford. The focus of her clinic is to alleviate pain and restore health and she is consistently learning new methods to help her clients. Recently, Diana explored the benefits of micro-current and colour energy. After training and certification it is has become a specialty of her practice. Energy and Light facial rejuvenation that combines micro-current and colour energy (not laser) to invigorate skin healing, reduce fine lines and signs of aging.

At 80 Sherry had been plagued with sciatica and back stiffness over the last few years. She had stopped Tai Chi as it was frustrating her that her flexibility was diminishing. “I utilized a Frequency Specific Microcurrent protocol to treat inflammation in the spine and peripheral nerves.” Treatment completed, Sherry hopped off the table, twisted right then left, bent over and almost touched her toes. “Wow, I have not been able to bend like that for years!” was her response. Chronic insomnia and feelings of panic dogged this vet tech for years. An acupuncture and FSM treatment series has banished the insomnia, and engendered a greater sense of calm. Retired for 9 years ‘Pearl’ had carpal tunnel for the last

Come visit for a Formal Tea Ceremony Txt./Ph: 250. 710. 7594

Services Offered: Acupuncture, Chinese Herbal Formulas, Cupping, Tuina, Frequency Specific Micro Current for recent injury & physical pain, Post Concussion, chronic conditions such as carpal tunnel, whiplash, sciatica, post-stroke weakness, post-surgery recovery. Facial Rejuvenation using Colour Energy and Micro-current together.

15 years and was suffering nightly numbness and nerve pain. Due to the frustration of increasingly weak grip, and less dexterity she was feeling pretty depressed with the situation. Previous therapies had not proven effective. By choosing the appropriate frequencies, and adjusting the prescription as the symptoms resolved she got excellent results. In five treatments she was symptom free, and sleeping well.

Not all treatments are this dramatic so quickly, but keep in mind that chronic problems took years to build up. Being able to shift the pattern and help your body heal is remarkable. Frequency Specific Micro-current, acupuncture, herbal medicine are all wonderful alternatives to help resolve chronic problems that seem resistant to medical therapies. www.dianabickford.com

August 11 - 18 Seven Day Silent Retreat, to register call/txt: 250. 710. 7594 October - A Day of Faith, A Day with the Buddhas Sept. 21 A Day of Meditation & Mindfulness

Nichiren Peace Center, a Buddhist Community www.VIRetreats.com 59

Image Tiller Badman

Cell Hydration Cleanse

low Juicery in Duncan has a new cleanse this summer! Definitely for those who love fruit, the Cell Hydration Cleanse was developed by Brandy and her team and is suggested for intermediate level cleansers wanting to combat acidity in the body. “Organic fruit and herbs are the best way to hydrate the body’s organs and cells” shares Glow Juicery owner Brandy Mandrusiak “ A litmus test can tell you within seconds if you are more alkaline or acidic. Not a beginner cleanse, if you have never cleansed before start first with Glow’s 3 Day Detox Cleanse before exploring cell hydration. This is a great cleanse for those who have been feeling a need for deep hydration this summer; athletes who exercise through the heat, labourers who work in the heat or for people who have spent lots of time in the sun perhaps partying lots? All Glow’s juices and cleanses are 100% organic. Each delicious juice blend contains no less than 3-6 lbs of fresh organic fruits, herbs and vegetables. In a time where we often see “organic where possible” it feels good to know you can walk into Glow and know that every single juice and menu item is 100% organic. My cleanse begins with Seasonal Summer Glow 9am A rose

coloured jewel to start the day it is their seasonal summer glow pink watermelon, strawberries, cucumber and lime. A refreshing palette popper it reminds me of mornings in Cuba and their fresh blended juices. Besides being an iconic taste of summertime strawberries are a high source of vitamin C, antioxidants and minerals that help boost our overall well being. I set off for work and then pull Citrus Glow for 11am - This juice is a golden burst of orange, lemon, ginger, coconut h20, a perfect injection of energy for late morning. Late lunch for me is Skinny Glow - a combination of melon, apple, cucumber, spinach and celery juice. 3pm is Aloha time - pineapple, peach, lemon, mint and coconut h20 refreshing and tart. As I prepare dinner for the family I enjoy my 5pm fresh pressed apple juice. From my pre cleanse notes I learn that apple juice is excellent for hydration and will soften stones in the liver helping to detox the liver. Glow’s apple juice is very rich and I drink it slowly with water. Feeling satiated I sit with my family for supper and enjoy my last juice of the day a refreshing Lavender Lemonade lavender flower, lemon, maple syrup and specially added blue majik. Blue Majik is a chemical free extract of Arthrospira platensis (Spirulina), a Nutrient Dense AquaBotanicalTM. Its stunning blue pigment contains phycocyanin which

helps to support healthy joints, antioxidant and cellular protection and healthy inflammation after physical activity. Athletes! This is a great blend to take with you for after exercising. I awake feeling lighter, cleaner. There are tell tale signs that I should have drunk more water on Day 1 to help flush things through. I prepare for Day 2 with big jars of lemon water to remind me to drink more water throughout the day especially in this heat. When the body gets a break from having to break down food, every organ gets a rest. Day 2 is a big work day and I feel my body responding to the cleanse. It is always good to be close to a bathroom while you are cleansing to be able to expel the toxins at any given notice. “Fruit is the heaviest detox you can do because it is pulling old lymphatic waste out and hydrating your body more than veggies will.” adds Brandy “You will get more if a detox with fruit than veggies. You’re killing parasites at a larger rate with fruit too. You can slow the detox

down by having a salad.” Day 3 begins with lots of water and another fruity blend. We go swimming at the lake today and I opt to start winding down with a light salad on the last day to keep up with the kids. Not craving anything at all I opt for a very small salad of some local greens, chopped cucumber and julienned veggies and sit down for lunch with my children. There are a few juices left which I enjoy intermittently and then sit down for supper with another small salad. One great thing about cleansing is that all your cravings leave you! After only supplying your body with clean organic infusions your taste buds yearn for freshness rather than anything else not even the open bag of chips calls to me in the cupboard after this cleanse. Cleanses can be ordered online https://glowjuicery.ca or by phone (250) 597-2595 Please give staff at least 3 days advance notice to prepare fresh. Glow Juicery and Raw Food Cafe 5380 Trans-Canada Hwy, Duncan Submitted by Sheila Badman

One for the Ladies

ver the past 20 years, I have spent time every summer at Nitinat Lake. It was during my childhood that kiteboarding took root here. I am now one of many women who have been drawn in by the lure of kiteboarding. In fact – kiteboarding has changed my life. I learned to kiteboard in the summer of 2016, and began instructing in 2018. My partner Martin Dovick and I run Strong Kiteboarding, one of the two kiteboarding schools located at Nitinat. We are both passionate about the sport and enjoy sharing our knowledge and experience with kiteboarding. Our students come from all walks of life, with varied athletic backgrounds. Previously a male-dominated sport, many women are coming in to balance the scales. Something I’ve noticed among female students is the common misconception that women need more hand-holding in order to learn how to kiteboard. They have been

told they need a group setting, a very slow pace, special gear, etc. This is a marketing scheme. We don’t need gear that only comes in the colour pink, or group lessons where very little time is actually spent in the water. We do not learn differently or more slowly than men. The learning curve varies from person to person, regardless of gender. Both men and women can find the first time they touch a kite scary and intimidating. Both can be overconfident in their abilities.

learning, ride back and forth across the lake independently for the first time, that is unforgettable.

After hearing this time and time again, I have gained a special passion for teaching women who want to get into kiteboarding, but feel held back by fear, age, or what they have been told about the sport. Some of them are in that middle age range, close to retirement, or already there. Many have been taking a lesson here and there for years, but have not gotten to an independent stage. When I get to see one of these women, who have put in so much time and effort into

It doesn’t end there. The Nitinat community is a great place to make connections and lasting friendships that extend off the water. I have seen so many people find new confidence in their everyday life from learning to kite, and who have met people outside of their usual circles. More than one person has pointed out that kiting as a community is the grand equalizer. Out on the water there are no fitness requirements, tryouts, bi-weekly practices, fashion competitions, or social status

We’ve a whale of a good reputation!

• Pool installs, service & maintenance • Hot tub service, including bio-film flushes • Equipment repair/replacement & supplies • Inspections & consultations Mention this ad for a 10% discount on service or supplies

– just a bunch of people in wetsuits shredding to their heart’s content. Nitinat is one of the best kiteboarding communities I can think of, and a great place to learn to kite. I am fortunate to be part of this wonderful group of people, where I am in a position to pass on my love of kiteboarding. To all those who are interested in learning to kiteboard, but feel inhibited – do it anyway! It may change your life. www.strongkiteboarding.com Jill Linde is an avid kiteboarder and spends her summers teaching for Strong Kiteboarding at Nitinat Lake.

Contact Mike, owner & certiﬁed technician

CALL: 250-466-4050 TEXT: 778-837-0138

EMAIL: orcaspaservice@gmail.com

www.orcapoolandspa.com

Concenti Womens Choir Concenti Singers was started in 1983 by husband and wife team Jim and Sheila Johnson, both taking turns as choir director. At that time it was a mixed choir involving all adult voices: sopranos, altos, tenors, baritones and basses. For the first thirty years, the choir rehearsed twice a week requiring total commitment from all choir members. They performed two programmes each season, in December and in the Spring. In the early years most performances took place at the Cowichan Theatre, often bringing in professional guests, many of whom were jazz musicians with whom Jim sang as a soloist. Jim passed away in 2012, and Sheila continues to direct.

Sands Funeral Chapel

Cremation & Reception Centre-Duncan by Arbor Memorial

Janice Winfrey Funeral Director

tel: 250-746-5212 • fax:250-746-7034 sandsfuneral.com/duncan email:sandsduncan@arbormemorial.com 187 Trunk Road, Duncan, British Columbia V9L 2P1

Zak Stolk Violin Maker

25 Years Experience of Lutherie in the Italian Tradition.

Making, repair and restoration of Violins, Viola, Cello, Double Bass, Harp, and all manner of Stringed Instruments. 250-749-6563 zakviolins@shaw.ca www.zakviolins.com 62

With the dwindling number of men interested in singing, as well as the increasing number of choirs now in the Valley, the decision was made in 2018 to become Concenti Women’s Choir. This season, their 37th., they will continue to meet once a week for rehearsals which are full of hard work and much laughter. Their repertoire is varied including both a cappella and accompanied songs from the past three hundred years up to and including the present day. Whatever they sing, their aim is to do justice to the composer, and to bring the music alive for the audience. Concenti Women’s Choir meets every Wednesday evening, 7.15 - 8.45 at St. Peter’s Church Hall. The season runs from September to May, with breaks for Christmas and in the early Spring. If you are interested in joining this group of enthusiastic female singers, please call 250597-0114.

LIla Community Choir Lila Community Choir New season September 2019 Are you wanting to meet new people? Are you wanting to join a weekly group that welcomes you to sing in harmony? Are you wanting to learn songs from different cultures? Are you wanting a good healthy dose of joy, community and music? You are invited to join our choir! Come join in the fun Ubuntu! “I am because we are.” We welcome singers of all ages and stages and particularly encourage the men to join in the fun. (most choirs would like more male voices to join). Wednesday nights 6-7:30 pm Starting September 18th to December. Come try out the first two classes. Cost - sliding scale www.joythroughmusic.com

Music in the Park in Cobble Hill

Wspecial to do with your

ould you like something

summer visitors of all ages? There is nothing like a warm evening in the great outdoors with music to bring people together. Come to Music in the Park in Cobble Hill on Thursday evenings from 6:30 to 8:00 p.m. with a blanket or lawn chair. Experiencing fine music, re-connecting with friends and neighbours, relaxing on the luxurious grass, enjoying a simple picnic, seeing young families and boomers together are just some of the reasons why Music in the Park is growing as a popular event. Food vendors are just outside the park and at the Cobble Hill Farmers’ Market (5:00 – 8:30 pm) with a variety of “bake it –make it - grow it” booths is across the road. Cobble Hill Events Society is excited to announce a diverse August lineup for Music in the Park at the Commons. August 1 – Black Angus is rooted in the Celtic tradition and lead by multiinstrumentalist Gareth Hurwood. They play americana, bluegrass, blues, folk, traditional, and world music. The band is devoted to great songs, which combined with their own sheer enjoyment of the music, fuels their high energy

performance. August 8 – Chris Ericksen & Co plays blues, country, folk and blue grass music. August 15 – Union Cartel is a roots rock trio with a family band feel. August 22 – Sam Weber was just 17 yr. old when he was named the best upcoming guitar player by Guitar Magazine. Since then he has played concerts all over Canada and the USA. With his unique guitar-playing style and truly unique voice, he has released 3 LP’s. August 29 – Ocie Elliott is the musical duo of Jon Middleton and Sierra Lundy. Captured by enchanting harmonies and calming lyrics, listeners of Ocie Elliott are offered a quiet musical escape to the waters and forests of the West Coast. (Martlett, Feb. 2019) Though admission is free, we hope that each person will drop a donation in the jar and thereby, keep us moving ahead for the next season. Watch for more information on Facebook, Cobble Hill Events Society or Music in the Park. Be sure to mark Thursday nights on your calendar for Music in the Park, South Cowichan’s BIG backyard party in the little village.

Submitted by Ann Baty

Calling Singers

Join us to sing in the Lila Community Choir. We Sing for Joy! All voices welcome!

Sliding scale - Community Spirit All ages and stages.

Breathing life into music and music into life New Season begins SEPTEMBER 18TH

Wednesday Nights 6-7:30pm

www.joythroughmusic.com COBBLE HILL VILLAGE COMMONS THURSDAY NIGHTS 6:30 -8 PM

Music nights are brought to you by

AUGUST 1 • BLACK ANGUS AUGUST 8 • CHRIS ERICKSEN & CO AUGUST 15 • UNION CARTEL AUGUST 22 • SAM WEBER AUGUST 29 • OCIE ELLIOTT Pack a picnic, blankets and lawn chairs to enjoy both solo and band acts with your friends and neighbours!

250 746 0706 24/hr Service 63

Yoga For Wellness M

y yoga practice this summer is simple: I find one posture a day and work on my mindful connection to my breath. 3-5 minutes in a supported posture with the intention of recovering my nervous system and mindful breathing.

REIKI WELLNESS 250-743-8122 Debbie Shkuratoﬀ Reiki Master-Teacher-All Levels Usui-Karuna-Komyo-Seichim

SARA TILLIE ACUPUNCTURE 250-812-9813 Sara Tillie Registered Acupuncturist Traditional Chinese Medicine

Reiki Therapy & Classes - Detox Foot Spas Acupuncture - Amethyst Mat - YL Essential Oils Daytime • Evening •Weekend • By Appointment Only #13- Upper Level • Valleyview Centre • Cobble Hill www.reikiwellness.ca • reiki-wellness@shaw.ca

RESTING BREATH

Find a Comfortable position for the body . Perhaps lying on the earth or a mat, with head supported if required and knees supported as well. See if a very small rolled towel or squishy ball feels good behind the back just under shoulder blades. 1. Breath Practice: Observing Breath as it is As you find yourself in a comfortable position, begin to notice your breath. Without trying to change anything, notice the full length of inhale, and the full length of exhale? Are you able to gently turn the dial to observe and feel the breath as it moves in and out? 2. Radiant Breath Lie on your back in Constructive Rest Pose: Knees are bent either touching together in centre or apart. Support head if needed.

Kundalini Yoga

The Yoga of Awareness with

Hayley Salmons A dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation 250-715-0973 • cowichankundalini@hotmail.com 64

Find Radiant Breath: First relax the breath completely. Place one hand on chest, one hand on belly. Bring inner awareness to centre of navel and observe the inhalation radiating out from this place. Naturally, feel the exhalation returning back to centre. See if you can begin so sense the radiating quality of the breath

as it spreads out from the centre of the body, out into the periphery, and back again. 3. Beginning to Shift: The Diaphragmatic Breath As we Inhale, the Diaphragm contracts, moving down to give the chest space for the lungs to fill with oxygen. To tune into the descending quality of this dome shaped muscle, we can place a hand at upper abdomen, or lower ribs. See if you can soften the abdomen. With the Exhalation, there is a natural drawing upward, gently towards centre (this action and the Respiratory Diaphragm is the same as the Pelvic Diaphragm)

Lindsay Campa is a Massage Therapist and Yoga Therapist working in Cowichan Station. She will be teaching therapeutic yoga in September at the Hub. thehealingbody.ca

Green Living

Why We Should Read

Green Summer Ideas

Honouring Alanis Obomsawin – Abenaki Filmmaker, Documentarian, Storyteller, --- The Warmland Book and Film Collective invites you to join us August 14th, 5 – 7:30pm in the Library, Duncan

hroughout more than 50 years Alanis Obomsawin has filmed the strength and determination of Indigenous Peoples. As well, she brings into focus the topics of injustice and discrimination in Canada. She is amazing! In her 86th year, she is making her 53rd film. 29 years ago every Canadian newspaper reported the Oka confrontation, where the Mohawk defended their territory against developers who felt it most important to expand a golf course and build condominiums – on land the Mohawk honoured as it held the graves of those who had gone before. After two deaths and 78 days the golf course development was stopped. Alanis Obomsawin saw it as “history”. Though she was told to leave, she stayed to record this event that set the Mohawk against the Quebec Police and the Canadian Army. Obomsawin documented the Mohawk standing up for their land “ to tell the story ‘til the end”; she added archival sources relating the confrontation to the overall history of Canada. Jesse Wente, Director of the national Indigenous

Tracey Hanson, proud Cowichan Valley community member and business owner www.cleanchoice cleaners.com

T Screen Office, thinks that Obomsawin’s entire career is “an act of decolonization of our screens, of our institutions . . . and most importantly of our thoughts, and how we think and see the world.” On August 14th the WBFC will show the Obomsawin film “Trick of Treaty”. The 2014 feature film is about Treaty 9, and how First Nations peoples and the Canadian government interpret the treaty. This important film was presented at the 2014 Toronto International Film Festival. It examines the differences between the oral and the written version of the 1905 treaty. Come and join us in celebrating and learning from Alanis Obomsawin. The Warmland Book and Film Collective – explore, celebrate and learn from Indigenous authors and film – 2nd Wednesday/each month. VIRL. Next meeting is Aug. 14th, the film is “Trick or Treaty?” Questions? warmlandcollective@gmail. com

here are some very ecologically sound choices we all make that are well practiced this time of year such as; growing your own food, conserving water usage, shopping at the local market etc. Below are a few green summer ideas you may not have considered but would be great fun to incorporate with your family this year. 1. Build and use a solar oven. Lots of plans available on line that are simple and easy to build. Get the kids interested by allowing them to bake cookies in it and then cross your fingers for a sunny day! 2. Start a neighbourbood pool of things that people have but don’t use every day. For adults you can pool tools, lawn mower, sewing machine, bread maker and other unusual kitchen items etc. For kids you can pool sports equipment like hockey/ soccer nets, camping gear, wagons etc. With respectful

rules around sharing of items it is a great way to reduce consumerism and build community relationships. 3. Learn how to can fruits and veggies. Squirrels have it right, collecting food all summer for the coming winter. If we can and preserve our summer’s bounty we’ll reduce the long distance travel of all the out-of-season foods we need to purchase. 4. Use homemade recipes from natural ingredients to keep bugs away from yourself as well as your garden. Many effective recipes available on line with ingredients you likely already have in your cupboards. 5. Make your vacation a staycation. Reduce your carbon footprint by staying home on your holiday time. Unplug the computer and TV just like you would if you were on a beach holiday, leave the car parked and ride your bike to explore all the touristy things in your own area. Summer is an excellent time to slow the pace down and to reconnect, with ourselves, our friends and family, and also with our beautiful planet.

250 715 6174 65

The Community Farm Store Pages — Your Organic Health and Whole Food Market in Duncan — 250-748-6227

Sunflower Seed Basil Pesto

Find local offerings from Manna Farm, Tatlo Road Farm, Mobetta Herbs, Kinsol Valley Farm, Island Shire Farm, Blueberry Lane, Fiona, Julia Hofmann, Wicklow Farm, Westwind Farm, Woosterville Farm and more. Looking for more locally produced goods? From tea, chocolate & gourmet salts to art cards, beeswax candles & body care, we have that unique item you’re looking for! What’s in your summer basket? Post your most creative picture on our Facebook Page for your chance to win any Baraka Basket you choose! Make sure to like and share our page too. We’ll announce the winner on Tuesday, August 6th, so get going!

The Community Farm Store Organic Health & Whole Food Market www.communityfarmstore.ca TWO LOCATIONS TO SERVE YOU:

HIGHWAY #1 250-748-6227

DUNCAN GARAGE 250-597-3644

This is an easy nut free, vegan pesto to make at home with sunflower seeds and fresh basil leaves. Ingredients: 2 cups packed basil leaves 1/3 cup raw sunflower seeds 2 garlic cloves 1 tablespoon of lemon juice salt & pepper, to taste 1/3 cup olive oil, or a little more for consistency Directions: Add basil, sunflower seeds, garlic, lemon juice, and salt & pepper to taste to a food processor or blender. Start the processor, slowly drizzle the olive oil into the food processor until a sauce forms. It might not be the whole 1/3 cup or it might take more until you get a consistency you like.

HIGHWAY 1 250-748-6227 #2-5380 HWY 1 Next to Sol-Centre

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OPEN BC DAY Monday, August 5th 10—6

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10,000 square feet of one-stop organic, planet friendly, family friendly, market-style shopping - here to serve you 7 days/week! 66

Obstructive Sleep Apnea

leep apnea is a serious medical condition unique to humans. Obstructive sleep apnea is caused by collapse of the mid-section of the airway above the trachea and below the oral/nasal cavities. Central sleep apnea is caused by failure of the central and peripheral receptors (e.g. carotid body) in the nervous system to initiate breathing. There can also occur a combination of the above two conditions. These phenomena also include hypopnea which simply stated means reduced breathing with significant loss of oxygen in the blood-called oxygen desaturation. Reduced oxygen saturation during sleep along with very poor quality sleep causes significant stress. Sleep is designed by nature to be restorative and to afford us a period of time during our daily lives when body tissues get a chance to recover. This includes the brain. Like the rest of our body the brain has lymphatic supplies to allow the removal of naturally produced toxins, for example beta-amyloid. Drainage of these waste products also involves glial cells and this system in the brain is referred to as “glymphatic”. Sleep is critical to the function of this process. With the poor quality sleep associated with sleep apnea there is a failure of blood pressure to drop during the night. Likely partly why high blood pressure and sleep apnea are correlated. The list of medical conditions associated with sleep apnea is long and includes metabolic syndrome, hypertension, and greater risk of heart disease, stroke, cancer and automobile accidents (due to sleepy driving). The most widely accepted treatment for obstructive sleep apnea is continuous positive air pressure (CPAP) to splint open the collapsible portion of the airway between the oro/

nasopharynx and the trachea. CPAP (or Bi-Pap or AutoPap) is the “gold standard “for the treatment of OSA (Obstructive Sleep Apnea).Problems with CPAP arise from frequent non acceptance of the system by the patient for a variety of reasons. A very good alternative to CPAP is an oral appliance designed to advance the lower jaw and the tongue along with it. This also splints open the airway. There is no doubt, proven by many good studies that such oral appliances are effective in treating OSA. Although not as efficacious as CPAP (or other applied air pressure) oral appliances are often equally or more efficient due to much greater patient acceptance. Who can Diagnose Sleep Apnea? Only a Physician with special training in sleep medicine can properly diagnose sleep apnea. The rest of us including primary care physicians, dentists, etc. can be very effective however in screening for sleep disordered breathing, including sleep apnea. Typically in my dental office, as the Dentist, if we have found evidence that suggests sleep apnea through screening tools, example Epworth Sleepiness scale, and also often conditions that are commonly associated with sleep apnea that are obvious to Dentist’s and hygienists, we will refer the patient to their primary care physician with our findings. If and only if the primary care physician or sleep specialist find the patient to be suffering from obstructive sleep apnea and the decision is made between patient and medical doctor that an oral appliance is preferred will a qualified sleep dentist become involved. A prescription from the medical doctor, usually a pulmonologist or internal medicine doctor is required, specifically requesting oral appliance therapy, before a qualified sleep dentist can or should assess whether an oral appliance might help. As a diplomate of the American

VALLEY DENTAL CLINIC Dr. Gordon Levin DMD Dentist Detailed screening for sleep apnea with dental appointments Qualified Dentist American Academy of Dental Sleep Medicine

# 101-321 Festubert St Duncan, British Columbia V9L 3T1 250-746-9697

reception@valleydentalclinic.ca

Academy of Dental Sleep Medicine I will see patients to try to help treat obstructive sleep apnea after receiving such a prescription. As an aside…since there is such a strong correlation between snoring and obstructive sleep apnea before I will consent to making a snoring appliance I will always recommend a referral to a physician to consider a sleep study first. Only a qualified medical doctor not a dentist can properly differentially diagnose OSA from primary snoring. Why is the differentiation important? Because sleep apnea has such serious health effects and because current estimates have sleep apnea at about 80% undiagnosed, it is inappropriate to assume that primary snorers do not have

obstructive sleep apnea. I sincerely hope this article has been helpful to the reader and I hope to follow up with many others dealing with related topics like childhood OSA and how that presents, and the difference between men and women’s symptoms and how they present. Wishing everyone a good night’s sleep!

Dr. Levin is a general dentist with special interest in Orofacial Pain and Sleep dentistry

Crofton Shop and Wash

wner Maureen Hobson and her delightful staff invite you to “Come Snoop Around.” at Crofton Shop & Wash. Crofton Shop and Wash is a combined community thrift store and laundromat in the same space. The idea came from knowing that a laundromat was needed in Crofton. The space was too big for just a laundromat and it was clear from the feedback in the community that they were unhappy to lose the thrift store that had closed in this location, Crofton Shop & Wash was created in an attempt to fill both of these needs. Being only two blocks from the Salt Spring ferry also helps that community as there is no laundromat on the Island. This eclectic businesses has grown and evolved to meet the needs of Crofton and the surrounding areas. As we move forward into our third year of business we are pleased to continue supporting local causes like our local food bank, school programs, Girl Guides, youth sports teams, Canadian Diabetes Association and RASTA Sanctuary tp make a few. We regularly pass on our overstock to other thrift stores to spread the goods around. We always look forward to discovering new opportunities to build relationships with other community-based organizations.

Recent changes have allowed a more “boutique” style shopping area for our large selection of clean, like new and lightly worn clothing. Designer fashions, name brands and accessories can often be found at great prices. For regular folk a selection of reduced price (work) clothing is also on offer. Come in on Saturdays to purchase regular priced clothing for just $5 per bag! Other treasures: large selection of collectables, free children’s books, assortment of housewares, hardware, movies, toys and more! On the laundry side we have clean, large capacity well maintained machines that are fast and very efficient. For visitors or busy people with no time - Crofton Shop & Wash offers laundry drop off and pick up services. Just ask we can can help with our in-house laundry services. Play some vintage pinball games while you wait for your laundry or the Ferry. Crofton Shop and Wash is located at 1606 Joan Avenue, Crofton Open 9am -9pm 7 days a week. 250 324 2249

LUCKY DOG U Bath or

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Lucky Dog Spear grass…

ummer bring our dogs in touch with spear grass, a generic term to describe any grass whose seeds are coated with barbs. These barbs cause the seeds to catch in an animal’s fur so it can travel and be planted elsewhere. Unfortunately, the barbs can cause the seed to embed in our pet’s skin. Spear grass fields are easy to see and avoid; tall grasses that resemble fields of wheat should be avoided because spear grass can be dangerous unless you give your dog a thorough check before getting back home. Check between toes, top and bottom, under the belly and around and inside the ears and eyes. (Hey, you’re checking for ticks already…)

At Lucky Dog U-Bath we see dogs with dozens of seeds packed between their toes. Even if those seeds don’t enter their body, it must be uncomfortable. Those little seeds are visible and easy to pull off the fur or skin if caught soon. If left, sometimes the little nasties will embed in the skin. The barbs mean that the seed can only move in one direction and as your dog moves, the seed will creep further into the skin. Your dog will likely be licking or scratching at the area to alert you to a problem and you can still see the seed. Infection will begin as the body tries to dispel the invader. If you catch it at this point, apply a warm, wet cloth to bring fluids to the area and then carefully and slowly pull the seed out with tweezers or pliers. If the seed isn’t caught in time it can travel a long way into the body. Strange, but true. The most common spear grass injury is between

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the toes, noticed by a painful, red infection that sometimes requires surgery to remove the seed. The barbs prevent the body from naturally spitting it out. Beautiful fields of flowing grass are such a temptation to run through with your dog

OPEN: 9am to 9pm! 7 Days a Week

and it can be done, but take care and check for grass seeds before heading home.

Debbie Wood is a certified Small Animal Naturopath and can be reached at 250-597-7DOG.

Collectibles Eclectibles Estates & More! Come Snoop Around! 69

It is an extraordinary planet, this earth, that with perspective astronauts have wept to behold from a distance. All the green, all the blue aliveness floating in a cosmos of black and white. From a distance, whatever distance you conceive it to be, draw near. Perspective is the door of awakening. Denial is the lock. Within every forest lies the key. On a continent, a coast, an island anchored in the blueness, layers of green are stripped away. Forests of the past live on as legend, memories of giants beyond number rooted, as one. Trees of the present struggleâ€”

Stoney Hill Requiem few to become forests, most in plantations. Progeny of giants, orphans in isolation stand cradled in plastic planted in dirt returning to dust, to be cut down before they have begun.

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What do we know about the depths of a forest or the life of a single tree? Facsimile forests line highways and byways. Outside is illusion: Inside, draw near to see. Perception is alchemy. We can transform the past. Once upon a time, mycorrhizal life lines of the island joined every part and fed the whole. Mycelium like roots, fairy ring fungi like galaxies expanded through the darkness. Rooted in oneness, one forest on one island, braced, embraced, trees stood before the wind beneath the sun. What fell lay fallen, absorbed into the whole; what withered remained, returned, regrew. Life lies upon the earth. Giants fall, melt, mold, become sustenance for infinite lifeforms, habitat, humus to grow seedlings into giants planted to fall upon the earth. Life would nurse of every bow, branch, limb, log breaking down to build anew. We would take everything, leave nothing, knowing nothing about the mystery beneath our feet. Starved for meaning we would starve the earth, until the moment we learn to give back.

Like trees we are connected through the soles of our feet and follicles of our crowns or we are severed. Lifelines are let down from the heavens. We are tied to every vine, leaf, bulb and blade of grass. We are in and of the whole. The moment we transcend the divide within ourselves, of inner and outer, the revealed and unrevealed, we return to the higher perspective we are born toâ€” the insight of children. Rooted in time and place on this island, in this valley, we are caretakers of paradise. The winds roar, fires burn, bodies of water vanish. Welcome to the edge. Change is possible. We are the stuff of creation. We are alchemists who can transform ourselves. Beneath the surface we are light beings able to penetrate the darkness. We are luminous bodies of space Embodied here, we are meant to live not in fear but to discover, from a grain of sand to the celestial heights, everything known within.

By Icel Dobell

Eat Your Medicine Microdosing with Cannabis Rachel Allen enjoys the good life of the Cowichan Valley and loves to inspire those around her.

aking Cannabis orally, through digestion, is a wonderful method of receiving medicine. Humans have been using Cannabis as medicine since the dawning of our kind. For all of our time and growth as a species, we have had cannabis at our side as food, as medicine, as textiles and for spiritual connection and ceremony. Some say that hemp seeds saved humanity through ice ages and starvation. Hemp was certainly one of the earliest cultivated crops. Our bodies have an endocannabinoid system that was only revealed in 1992, after the discovery of THC. Science has worked backwards to determine the purpose and importance of this system. When cannabinoids enter our receptor sites, we experience a tremendous range of musculoskeletal, neurological, digestive, mental and spiritual responses that move us towards balance. Our bodies inherently want to return to balance and cannabis helps us shift to our natural state of homeostasis by providing us with ideal nourishment and healing. Now that cannabis is legal in Canada, many people are curious about exploring cannabis in the edible form, but want to do it safely. Although cannabis is harmless and safe for consumption, at higher doses the THC creates an intense psychoactive effect which can feel like an overdose, especially for those who are new to the

experience. Microdosing is the safest way to begin using cannabis as medicine. It is the concept of taking small, measured amounts of extract throughout waking hours to maintain a continuous, low-level of cannabinoids in our system. In low doses, the psychoactive effect of THC is minimal, yet we are able to reap the benefits of the medicine against the symptoms of our ailments. Common sense and preparation are your greatest allies on your journey with cannabis. Many different factors will affect your experience and your results. Here are my top 5 tips to help you be successful using cannabis orally. 1. Choose Your Extract based on origin, quality and purity. Whether you are using a tincture, baked good, honey, butter or oil extraction, be sure that your source is reputable and organic. Imagine that the potency and clarity of your medicine comes from the intention and care taken through all stages of its creation, from germination of the seed to pouring extracts into jars. The energy of those who created the medicine will be reflected in the product. A good question to ask about any product is, “Was it created with love or with greed?” 2. Indica or Sativa? Strain matters. There are now thousands of strains of Cannabis being grown, with more being constantly created as strains are hybridized together. Choose the strain that best matches your symptoms to create your ideal medicine. Many people don’t realize that sativas and indicas differ greatly in the their effect on our body and mind. Indicas are more common because of their high yield, smaller size and shorter time to harvest. They are ideal for pain, sleep, appetite, and generally create a relaxed response in the body. Sativas on the other hand, create a more energetic response, bringing

mental clarity, inspiration and motivation. My entire world changed when I began microdosing with sativas. It helped me focus, manage my anxiety and stay alert through my daily activities without feeling impaired. 3. Less is more when you begin working with cannabis. There is no benefit to taking too much and feeling overwhelmed by the psychoactive effect. Everyone has heard the stories of people eating a whole brownie and ending up ‘high’ for two days. Imagine that the goal is to find the ‘knife edge’ where you have maximum relief of symptoms and manageable psychoactive effect. Instead of eating a whole brownie, cut it into 6 or 9 pieces and eat one piece. Standardize your portions to equal about 10mg and take one dose every hour until your symptoms have been reduced, or until you feel uncomfortable. 4. Eating tolerance is not the same as smoking tolerance. Even if you have been smoking for decades, when you ingest cannabis for the first time, you will have a low tolerance. This tolerance goes up over time if you consume it regularly, which gives you a larger ‘buffer zone’. The crux with ingesting cannabis, is the length of time it takes to be absorbed into your body . I find that between 15 - 45 minutes I will experience the effect. Always wait one hour between doses. Holding a healthy respect for the power of your medicine will help

you develop a deep sense of communion with your herb. 5. Documentation is the only way to truly see the results of your experimentation. I like to use a 1-10 scale for symptoms/ pain and also for psychoactive effect. Have these two headings across the top and write the time in rows going down. Wait one hour after taking a dose to do the assessment, then take another dose if desired. Approach your cannabis health plan with common sense. Starting slowly will help you gain confidence in understanding how your medicine makes you feel. Contemplate your own wellbeing and how it feels to be proactive in managing your health naturally. Be empowered to become the master of your own health with cannabis as medicine. Rachel enjoys the good life of the Cowichan Valley and loves to inspire those around her. She shares passionately with others her knowledge of health and cannabis and her love for animals. dreamteambaking@gmail.com

ROWAN HAMILTON MEDICAL HERBALIST

Diploma in Phytotherapy, MNIMH, SCS, DTCM

at a healing place...

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Cowichan Valley 71

Release trapped emotions Resolve sleep problems Manage stress and pain Achieve self-confidence

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Certiﬁed Emotion Code Practitioner davidyaeger650@gmail.com https://discoverhealing.com/practitioner-map/ (ﬁnd me just north of Duncan)

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id you know that on and inside your body, there are billions of teeny tiny micro-organisms that exist in symbiotic harmony with you? Your own microbial population is called your microbiome; within it there are many different kinds of microbes and they each perform different functions that are absolutely vital to good health. The microbes in our digestive system are especially important. Our gut microbes: • enhance the digestion and absorption of most nutrients • protect us from ingested pathogens, supports overall immune function • bind to toxins so they aren’t absorbed, supports detoxification • synthesize digestive enzymes and vitamins • synthesize neurotransmitters and supports overall mental health • support comfortable digestion and elimination • so many other important functions… Taking care of your microbiome is conducive to overall health and

consuming fermented foods is an excellent way to nourish and support your microbiome. Fermented foods are delicious, nutritious and fermentation is an excellent method of food preservation. Humans have been fermenting foods for thousands of years and most cultures around the world have their own unique traditions. When foods are fermented, flavours and textures are transformed. Think of the unique and complex qualities of wine and beer, or aged balsamic vinegar, or blue cheese, or miso, or sourdough bread – none of these would be possible without the power of fermentation. When a food has been fermented it means bacteria, yeasts and microorganisms have had the opportunity to ‘eat’ (chemically break down) the available starches and sugars. The process transforms certain complex substances into simpler ones that are easier for our digestive system to absorb and also creates lactic acid which is a natural preservative. The acidic environment is unfavourable for most bacteria but allows ‘friendly’ or ‘beneficial’ bacteria to thrive. During the fermentation process these lactobacilli (lactic acid producing bacteria) increase in quantity and variety while preserving the food. Because fermented foods have already been broken down or ‘predigested’ by microbes, it is easy for the digestive system to access and absorb those nutrients when we eat them.

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Kimchi is a traditional Korean ferment made using a simple salt-brine method. It’s easy to make, super good for you, and in my opinion, it’s delicious and complements a variety of dishes. There are infinite recipes and variations of kimchi (even fruit kimchis) but you’ll often find napa cabbage as a prominent ingredient as well as ginger, garlic and chilis. You can feel free to include combinations of bok choi, daikon, kohlrabi, radish, leek, shallot, onion, scallions and more; these ingredients make kimchi a nutritional powerhouse. These vegetables all contain Sulphur which is extremely important for the efficient functioning and health of your liver. And the liver is an extremely important organ required for the efficient functioning and health of your whole body! Kimchi is an excellent fermentation starter project. All you need is veggies, salt, a jar, and time! It’s easy to explore the internet or get a book and make your own at home. Learning to incorporate fermented foods in your regular diet is a great way to support your digestive health and health overall.

If you’d like to take a lesson so you can learn more about your microbiome, ask questions, get troubleshooting info and take home your own jar of kimchi, I’m holding a class on Wednesday, August 21, 6-8pm, $45

Home Cleaning Gift Certiﬁcates available for Family & Friends!

During this class you’ll learn: • How to make kimchi! You’ll take home a 500ml jar • How your digestive system impacts your overall health • About the history of fermented foods • How to take care of your microbiome (what helps it, what harms it) • About some of the important functions that microbes perform • How to make your own pro-biotic salad dressing as well as tips on how to include more fermented foods in your everyday life Class will be upstairs at the Wooden Boat Society in Cowichan Bay, 1761 Cowichan Bay Road. Class size is limited, e-mail reneerobbinsnutrition@gmail. com to save your spot. www.homegrownnutrition.ca Renée is a holistic nutritionist who helps people eat more nutritious homemade food.

5G: Why It’s Coming, How It Works, and What You Can Do About It

ollowing a recent presentation at Duncan United Church with speakers on the topic of 5G (5th Generation mobile broadband technology), valley voices have been buzzing. South Korea led the charge, launching 5G country-wide in April 2019; many other countries worldwide are on track to follow suit. Canadians can expect the transition to 5G to occur by 2020, with various municipalities set to acquire the service at a sooner date. In light of 5G’s imminent presence in our community, it is imperative that we educate ourselves while we have the chance to impact the implementation decision. If you are already familiar with the serious health concerns (see Ramazzini Institute study completed March 2018 and US National Toxicology Program Sept 2018) you may sign a global petition at www.5gSpaceAppeal.org, or a Canada wide petition by August 16. To press date, Geneva, Brussels and a municipality in Rome have said “No” to 5G; the next months will reveal whether other cities or countries will follow suit. In order to provide a clearer picture of exactly what it is we are up against, I have included here some of the key details and explanations given by the presentation’s speakers, Dr. Martin L. Pall

E-2141 (TELECOMMUNICATIONS) 42nd Parliament Initiated by Richard Bernier from Drummondville, Quebec, on April 18, 2019, at 3:04 p.m. (EDT) PETITION TO THE HOUSE OF COMMONS Whereas:

• Wi-Fi systems and 5G technology have very harmful effects on human, animal and environmental health; • Wi-Fi systems and 5G technology seem to be especially harmful to newborns, children, people who are ill and seniors; • 5G technology is similar to, but worse than, the problems that have already been linked to early generations of telephones because it uses pulses of waves; • On January 1, 2019, 247 scientists in 42 countries recommended a moratorium on the deployment of 5G technology in the telecommunications sector; • A major study by the National Toxicology Program in the United States showed that rats exposed to waves developed cancers; • The International Association of Fire Fighters (IAFF) opposes the installation of cellular towers and antennas on their firehalls for health reasons; • The precautionary principle is not implemented seriously or rigorously; and Since 5G technology was deployed in New York City, a number of people and their pets have fallen ill. We, the undersigned, concerned citizens and residents of Canada, call upon the House of Commons to enact a moratorium, or temporary halt, on implementation of 5G communication technology across Canada until an independent House of Commons-mandated team of qualified researchers has proven that the dangers of 5G technology to human, animal and environmental health are in fact minimal and have no serious consequences.

Sign The Petition This e-petiton can be found online at https://petitions.ourcommons.ca search E-2141 (Telecommunications)

(biochemist) and Dr. Timothy Schoechle (global expert on wired fibre optics). The Biochemistry of 5G (presented by Dr. Pall): 5G is designed to provide all regular wireless internet services at a higher speed. This is primarily to enable AI (artificial intelligence)related wireless demands, as well as increase response time

for displaying and tailoring consumer advertisements. 5G’s increased speed (and general function) is attributable to a series of high-frequency electrical ‘pulses’ emitted from a microtransmitter (small white box mounted on telephone poles, cell towers, etc.). These pulses alter the electromagnetic environment

to which Voltage Gated Calcium Channels (VGCCs) in human and animal cells are exposed. VGCCs are a kind of integral (more specifically channel) protein in the plasma membrane (surrounding membrane) of cells. VGCCs open to allow the passage of Ca2+ (calcium ions) into and out of the cell. VGCCs are extremely sensitive to changes in the usual intensity and frequency of the electromagnetic activity around them below the 1998 ICNRP Safety guidelines. • Calcium ion concentration in the cell regulates many other intra- and extracellular biological processes, including but not limited to neuron firing, endocrine systems and functions, and stem cell growth and development. An increase in calcium above normal levels disrupts all calcium-regulated processes, jeopardizing the ability of the body to perform the aforementioned biological processes • 150+ studies link these disruptions to decreased fertility, decreased neurological function, mood disorders, autism, a multitude of cancers, and more. An Alternative to 5G: Fibre Optics (presented by Dr. Schoechle): Exposure to 5G cannot be avoided by moving away from urban areas, choosing a rural location to live etc because 5G’s effectiveness relies on micro-transmitters and satellites. 5G’s effectiveness also relies 5G continued on page 76

reaction to stress, freeing energy to support the immune system. dianapink.omnium1. com or www.pemfglobal.com

More About Electro-Magnetic Frequencies

or many years, I have been learning about using energy for healing in various ways. I have also been researching higher wave length negative EMF’s and their very harmful side effects. I have a sensitivity to rogue frequencies, having slept in a room with a (not-so) Smart meter for many years, and surrounded daily by wifi, cell phones, computers and other devices. That’s why I loved farming -- I could escape into the garden for hours, away from all the obnoxious frequencies! Two years ago, I was invited to a demo of the Swiss Bionic Solutions PEMF therapy. PEMF stands for pulsed electro-magnetic field and it describes the application of unique low pulsed, electromagnetic frequencies for the health benefit of humans and animals. I was the first one with my hand up when she asked who wanted to try the Omnium1 mat. At the time, I was suffering from full-on deep tissue and body pain, depression and anxiety

and this mat seemed as though it was a great natural healing tool. Research shows low energy pulsating fields within the frequency range of the biological window (3–25 Hz), as well as the inner and outer wave patterns of the Earth’s magnetic field (7.83–11.79 Hz) can produce remarkable positive changes within the body. The PEMF mat pulses these frequencies, causing each of the cells to resonate at its optimal earth-based frequency. Most importantly for me, these healing frequencies balance our bodies against extremely harmful EMF higher frequencies, from cordless and cell phones and microwaves to any of the (un) ‘S.M.A.R.T.’ technologies. After trying the PEMF mat, I was so impressed that I arranged to rent one for a week -- my body loved the gentle balancing, and it even showed on my quarterly blood report. For the first time in over 10 years, I

didn’t have anything marked ‘out of range’, my pain was manageable and I slept better. Within a month, I manifested the funds to purchase my own Omnium1 PEMF set which includes the OmniBrain that delivers brain entrainment through healing light therapy, plus ear buds that transmit corresponding sound frequencies. A wonderful and relaxing experience that the body loves. PEMF therapy optimizes cell functions, increases oxygen absorption into muscles, initiates the body’s natural healing ability, replenishes cellular energy, and balances the body systems in as little as 8 minutes 2x a day. PEMF increases the body’s ability to deal with the chemical results of stress, and it creates cellular health in the hypothalamus aiding the body in removing excess adrenaline. It also helps inhibit the activation of the sympathetic nervous system and adrenal glands, decreasing the body’s over-

I have experienced the benefits of PEMF therapy first hand, and believe in it so much I now have a business sharing this modality with my clients to detox their body from the harmful effects of high EMF frequencies and balance their nervous system. This technology combats pain & inflammation, reduces depression & anxiety, promotes deep rejuvenating sleep, increases energy & vitality, improves circulation & cardiovascular health, initiates healing & regeneration, boosts hydration and nutrient absorption. Be in touch to experience this state-of-the-art technology for yourself! PS: With the insane and imminent untested 5G roll-out, we need PEMF daily to help mitigate the damage from these powerful frequencies. Say No to 5G, educate yourself and rise up. 5G is planned global genocide and ecocide, and a completely unnecessary frequency assault on us all. Be informed and protect yourself and your family. Visit www.ehtrust.org Diana Pink is a Holistic Health Practitioner & Mentor A Fresh Start ~ Detox Your Life > Restore Your Vitality

Client Centred, Client Focused

FAIZAL CHARANIA

Licensed Real Estate Consultant RE/MAX of Duncan - Mill Bay 472 Trans Canada Highway Ofﬁce: 250.748.7200 www.faizal.charania.remax.ca dianaj@shaw.ca 250 597-2102

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5G continued from page 74

on emission of short-wave radiation and the proximity of micro-transmitters to wireless users is a greater necessity than was the case with 3rd and 4th generation (3G and 4G) technologies. In practical terms, this means microtransmitters every two to ten houses/buildings. This, along with satellite 5G coverage, means that individuals cannot ‘opt-out’ of the influence or reach of the grid. Fibre optic technology, the use of light (running through lines similar to those of telephones) to carry data, provides a plausible alternative to 5G technologies. Individual communities have already installed municipallyowned fibre optic, which emits no radiation, accrues economic benefit to and provides jobs for local community members, increases cyber- security and privacy from data-collecting telecommunications

We have in fact been reliant on fibre optic technologies ever since we started using wireless. Though seemingly contradictory, wireless systems actually connect, after a distance between ~100m and ~6km, to a wired system. Wireless, in terms of speed, can never match the speed of fibre optic (wired) systems—because its very function depends on wired systems! This clearly illustrates the improbability of 5G’s serving our needs better than fibre optic; not only does it fall short, it poses significant health risk just by operating. We know the science, we know the solutions. The time to advocate for the future of our health, our children’s health is now.

Inform yourself ! Film & Video

• Look up “ Sascha Stone Documentary 5G” • Look up” Local Soccer Mom Versus Multi Billion 5G Industry by Debbie Persampire”

Websites

Environmental Health Trust - 5G www.ehtrust.org Parents for Safe Technology - 5G www.parentsforsafetechnology.org International Space Appeal by World Governments, Scientists, Doctors, Schools, Environmental Organizations www.5gspaceappeal.org

Sign The Petition to the House of

Commons to enact a moratorium on 5G until an independent study of qualified researchers has proven that the dangers are minimal to human, animal and environmental health and have no serious consequences. https://petitions.ourcommons.ca Search “E-2141 (telecommunications)”

Cowichan Valley citizens are trying to educate themselves on this important topic. Email dorotheasiegler@ gmail.com for info. Sarah Rosen is an undergraduate student of Environmental Organic Chemistry and longtime Cowichan Valley resident.

1-778-554-5434 I tarynogormandesigns.com

Kurtis Howes 250-210-1705

Why are Canada’s safe levels higher than China, Russia, Italy, India and Belgium?

corporations, and provides much faster internet access than wireless technologies.

Georgia Nicols M.A. is Canada’s most popular astrologer. A Buddhist, this Vancouver-based astrologer is featured in regional papers across Canada, the United States, and New Zealand. www.georgianicols.com

Aries (March 21-April 19) You’re adventuresome because you seek the thrill of discovery! Your pioneering nature makes you love camping and travel. You enjoy creating something new, especially with your hands. All of these exciting, creative qualities that are the essence of who you are will be magnified this month -the arts, creativity, children, vacations, the entertainment world, the hospitality industry and everything to do with love affairs and romance. Lucky you! Taurus (April 20-May 20) You are the most tactile sign in the zodiac (which is why so many of you are massage professionals). Recently, increased activity and chaos on the home front have been challenging; however, this month you want to enjoy your home and family scene. Expect opportunities to interact with a parent or an authority figure in the family. You will love to have a chance to cocoon and relax among familiar surroundings. Gemini (May 21-June 20) You are fast talking, fast thinking and fast-moving –the butterfly of the zodiac. This month these qualities will be heightened. Your daily pace will accelerate! You’ll be keen to talk to others, especially neighbours, siblings and relatives. You want to enlighten people and yet, at the same time, you want to learn more. This means you’ll be running around enjoying short trips, visits with others plus reading, writing and studying. An exciting, fulfilling month ahead! Cancer (June 21-July 22) You are the feeler of the zodiac, which is why you are sympathetic. You want to nurture, mother and take care of others. “Do you have an

umbrella?” “Take the rest of these muffins home.” You need security, which is why you respect money and property. You know that a roof over your head and being debt-free is the best security. This is why you will give a lot of thought to your values this month, especially values about how to run your life with the resources and money that you have. Leo (July 23-Aug. 22) Once a year, the Sun enters your sign for a month and that time has arrived! Yes, it’s your turn to recharge your batteries for the rest of the year. You will attract important people to you as well as fortunate circumstances. When the Sun is in your sign, you project yourself with more forcefulness than usual. You make a great impression on everyone. Along with this, fiery Mars is in your sign pumping your energy as well. You’re PowerPoint on steroids! Virgo (Aug. 23-Sept. 22) Your personal year is ending, which is why the Sun is waiting in the wings to enter your sign on Friday, August 23. This is why this month is the perfect time to think about what you want for your new year ahead. How do you want your new year to be different? Ideas? Is there something in particular you want to accomplish? If so, identify some goals, and write them down because this will help you make future decisions and give you a sense of purpose.

Scorpio (Oct. 23-Nov. 21) Once a year, the Sun sits at the top of your chart – that time is now. Symbolically, this means the Sun is shining a light on you and casting you in a flattering spotlight, which in turn, means that others admire you, especially bosses, parents and VIPs (even if you don’t do anything special). Obviously, this is a fantastic break for you because it gives you an advantage! Now is the time to make your pitch or ask for a raise, a promotion or approval for something. Sagittarius (Nov. 22-Dec. 21) Sometimes the gods favour us and this is what is happening for you this month. You are the traveller of the zodiac. You love to explore other cultures, different cities, different forests, new beaches and exotic places that are thrilling and stimulating. This month both the Sun and fiery Mars are urging you to travel! (Your fav thing to do.) Therefore, do everything in your power to travel and get further education. If you can’t travel, then explore your own back yard. Capricorn (Dec. 22-Jan. 19) Long-term security is important to you, which incidentally, is a good thing because you are a long-lived sign. You are not casual about important matters that affect your wealth and security. This month you have an increased focus on red-tape details concerning insurance matters, wills, estates,

inheritances and the wealth of your partner or the wealth of someone else. Mars indicates you might encounter disputes. Meanwhile, ex-partners are back on the scene. Look sharp. Aquarius (Jan. 20-Feb. 18) This month the Sun is opposite your sign, which draws your focus to partners, spouses and close friends. This is not surprising either because fiery Mars is also opposite your sign, which means disputes with others can arise. (One is always less patient with others when Mars is opposite their sign..) Remember that negativity is wanting things to be different than the way they are. Contentment is accepting things the way they are. This means you have a lot of control over your own happiness. Pisces (Feb. 19-March 20) This month you will work hard and party hard! Retrograde Mercury and Venus will bring good times, especially with old friends. Some will encounter old flames as well. However, the strong influence is on work and health. It’s as if you want to turn over a new leaf. Some of you might be involved with a pet more than usual. Nevertheless, get into the right headspace because a lot of what you will do in the next four weeks will be according to someone else’s wishes, or “service to others.” www.georgianicols.com

Libra (Sept. 23-Oct. 22) This month, you will be popular and more involved with friends, clubs and associations. You might join a class or start a group. Remember, you are the most social sign of the zodiac, and this month, you will be experiencing one of the most social influences from the Sun. It’s a double whammy! This is also a propitious time to make long-range goals. Ideally, you can bounce your hopes and dreams for the future off friends to get their feedback. Why not?