Lincoln City
Senior Fair Guide A Special Publication of
2 • 2014 Senior Fair Guide
The News Guard
Coastal hospitals offer a variety of volunteer opportunities At Samaritan North Lincoln Hospital (SNLH) and Samaritan Pacific Communities Hospital (SPCH), our volunteers consistently provide hours of dedicated service and support, allowing most of the services provided to the community to operate in a more efficient manner. SNLH and SPCH volunteers can be men or women, from teens to senior citizens. They can volunteer a few hours a week or only a few hours a year. Volunteers can contribute in many different ways in many different service areas.
Hospice Volunteer
Hospital Volunteer
Hospice volunteer training classes are offered
Volunteers have the opportunity to work in
Senior Companion Program Volunteer
for people interested in learning more about
emergency and outpatient areas as greeters,
Are you 55 years of age or older and looking
how to support terminally ill patients and
help with social event planning, help with
for an opportunity to assist others?
their families and those who are considering
musical and community presentations,
becoming volunteers.
and promoting services with Lifeline.
Support volunteers perform office work,
Volunteers perform tasks such as mail delivery,
friends, provide transportation to medical
help with fundraisers and make comfort pillows
pet therapy, and various jobs in multiple offices
appointments and other necessary errands,
for our patients.
and departments, and at information desks
enabling clients to live independently
and hospital gift shops.
with zest and dignity.
respite to caregivers, visit hospice patients at
To learn more about becoming
For more information call:
home or in assisted living facilities, and provide
a hospital volunteer call:
541-574-4714
bereavement support as needed for surviving
SNLH, 541-996-7132
loved ones.
SPCH, 541-265-2244 ext. 2537
Patient care volunteers act as couriers, give
Senior companions provide companionship, help keep clients in contact with family and
To learn more call: SNLH, 541-996-7328 SPCH, 541-574-1811 ext. 2558
930 SW Abbey St., Newport • 541-265-2244 samhealth.org/Newport
3043 NE 28th St., Lincoln City • 541-994-3661 samhealth.org/LincolnCity
The News Guard
2014 Senior Fair Guide • 3
Welcome to the 2014 Senior Fair
S
enior Fair is set to have its best year ever at Chinook Winds Casino Resort in Lincoln City. “It’s hard to believe that it was 24 years ago Maxine Bush, Joe Della Valle, Pat and I sat down in the TV10 studio and thought what does our Lincoln City retirement community need.” Said Roger Robertson coowner of All Ways Traveling. “Now 24 years later on October 7, 2014 Senior Fair will celebrate its 24th anniversary of that meeting.” Robertson went on to say, “We are officially sold out of booth spaces. We will have more than 80 vendors with all kinds of service and needs for the seniors of Lincoln County.”
Senior Fair is held at Chinook Winds Casino Resort in Lincoln City, Ore. on October 7th from 9am to 6pm. Admission is free to the public with products and information designed for all of our 55 plus friends and family. “You don’t have to be a senior citizen to come and enjoy the show,” said Phil Robertson, Event Director. “If you have a family member or friend that you know, it will benefit you and them to come and see all of the great information our vendors will provide.” All Ways Traveling has again partnered with the Lincoln County Health Services to provide immunization shots at the fair. The shots will be on a first come first serve basis.
Some of the types of vendors at the fair are Samaritan North Lincoln Hospital offering a variety of free health screenings, hearing tests from Sound Waves, a bevy of non-profits, a vast amount of retirement communities and a travel expo from All Ways Traveling. Robertson also wants to thank the sponsors of Senior Fair Chinook Winds Casino Resort, The News Guard and Yaquina Bay Broadcasting (KBCH-AM, KNPT-AM, KYTE-FM, KCRF-FM and KNCU-FM) without their support Senior Fair could not be possible. Chinook Winds Casino Resort has their Boomer discounted breakfast, lunch or dinner in their buffet, a
free Boomer Slot Tournament, plus get yourself registered for the $100 hourly cash drawing held inside the showroom, guests must be present to win. Senior Fair is a forum for business and organizations to reach the 55 plus market and to give Senior Citizens an opportunity to explore their offerings. Phil Robertson Allways Travelling and Promotions
Fair Exhibitors AARP Drivers Safety Program Acorn Stairlifts, Inc Aging Wisely with Heartfelt Hands Airrow Heating & Sheet Metal All About Travel All Ways Traveling Amada Senior Care/ Banker Life American Legion Anderson for Commissioner Windows by Anderson
Angels Anonomous Bateman/Pacific View CERT Charlotte Lehto Ins. Agency Inc Chinook Winds Congregational Church Cook For Life Costco Dan Harbert Directors Mortgage DLWID Don Williams for Mayor Dorchester House Edward Jones
Elks Lodge Firefly Pest Control Republican Party Hillside House Holland America J & S Coin Killer's Kiwanis Lakeview & Ocean View LC Cultural Center LC Senior Center LC Parks & Rec Lincoln City VCB Lincoln County Democrats
Lincoln County HHS Flu Shot Clinic Meals On wheels Mexico Unlimited Mo's Restaurant Nerium AD New York Life Newport Lions NL Fire & DB Fire North Lincoln Sanitary Service Oregon Coast Community College Or Cascades West COG OR Dept of Finance
OR Dept of Veterans OR Construction Contractors Bd Oregon Coast Bank OTRS Oregon Telecommunications Relay Service Pacific Baptist Church Pacific Power Pacific West Ambulance Princess Cruises Pro Pest Solutions Roby's Furniture & Appliance RSVP
Samaritan N L Hospital Sound Waves Hearing Sprague For Mayor Springs at Sunnyview St Peter Lutheran Church Tanger Outlet The News Guard Toastmasters Waddell & Reed Yaquina Bay Broadcasting -KBCH, KNPT, KCRF, KNCU, KYTE
FREE Admission • FREE Senior Slot Tournament • FREE Cash & Prize Drawings • FREE Health Screen • FREE Entertainment • Boomer Breakfast Buffet
The Senior Fair Guide is a publication of The News Guard. (541)994-2178 www.thenewsguard.com
4 • 2014 Senior Fair Guide
The News Guard
Am I old yet? accumulate enough income to last these extra 20 years of life. Some folks are lucky; they have jobs that allow them to stay intellectually stimulated, while others find it a burden to keep plugging away until age 65. For all, the big challenge is to stay open to new ideas so as not to be surpassed by the dynamism of younger people. Mental health plays as important a role as physical health in living to a ripe old age. Nevertheless, medications, the loss of a loved one, or a lack of intellectual stimulation after retirement can make it difficult to feel young and vital. That means it’s important for everyone entering late adulthood to find stimulating intellectual and social environments that will keep life interesting! Before we feel old, it is important to find physical and social activities that interest us.
541-265-3175 541-994-6690
In case of an Emergency please dial 911
L52873
L52869
T
he definition of the word “senior” is the subject of many discussions nowadays. While some people describe anyone over the age of 50 as being part of this population group, others suggest that the word “senior” should be adjusted to reflect modern standards of life expectancy. The question is: when do we become old? In 1920, the average life expectancy was 60 years. Today, many of us can hope to live until our eightieth birthdays or even longer. What we used to refer to as “the golden years” of life applies differently now; some people believe that the term suits only those older than 65 or even 75. Because we are living longer, we must inevitably work longer. “Freedom 55” retirement plans now have to wait ten years, because people need to
“We care about the safety of our community” — Monica
The News Guard
2014 Senior Fair Guide • 5
When you lose your appetite
A
s we make our way through our “golden age”, our tastes alter and sometimes our appetites diminish. Even though these changes might lead us to change the foods we choose, it is important to be careful about our diets so that we don’t develop vitamin deficiencies and a deteriorated state of health. Many factors, such as tobacco, dental prostheses, and medications, can alter the taste of foods and cut the appetite. As we age we also salivate less, which doesn’t help matters, and a diminishing sense of smell can contribute to loss of taste. Contrary to popular belief, though, the taste buds themselves stay virtually intact during the aging process. Sometimes it’s just loneliness and depression that makes food appear tasteless and insipid, and we no longer enjoy eating. Whatever the cause, when every-
thing seems to taste the same, it’s easy to forget to vary one’s diet. Sometimes, we end up increasing sugar and salt quantities to boost the taste, a habit that can complicate the management of diabetes and high blood pressure. Instead of salting your food, try creating more flavor with aromatic sauces, fresh spices, garlic, and fresh herbs. Use basil and pesto for sauces, chicken, fish, and pasta. Oregano is perfect for beef, lamb and vegetables. Tarragon, with its sweet taste, blends perfectly with chicken and fish and works wonders with a tuna sandwich. Cinnamon adds flavor to pastries and is great for adding flavor to cereals, porridge, and puddings. For a simple twist in getting the flavor of fresh herbs, use the herb pastes sold in tubes at the grocery store. This practical format allows you to measure out portions without waste.
AAA ADVANCED BENEFITS TOPS IN SAVINGS & SERVICE
Medicare Supplements Health • LTC • Annuities • Life IRA’s • Dental
We Shop the Best Options For You
Call: 541-764-5155 Over 30 Years Independent Agent Salishan Mall, Gleneden Beach aaaAdvancedBenefits.com
L52886
Paco Maribona, CSA
6 • 2014 Senior Fair Guide
The News Guard
10 ways to slow the effects of aging
W
e all age a little bit every day and like it or not, we can’t do anything about it. However, several lifestyle choices can help to slow down the effects of aging. Here are ten examples: 1. Stop smoking: cigarettes reduce a smoker’s life expectancy by about four years, not to mention the aging effects on skin, hair, and teeth. 2. Get sufficient sleep: aim to sleep eight hours a day. Not getting enough sleep is harmful to the skin and can cause unhealthy weight gain and a grim outlook. 3. Use your memory: don’t forget that the brain is a muscle. Give it some exercise with word games, puzzles, and stimulating discussion and readings. 4. Stay active: it’s proven that exercising for 30 minutes a day improves health. Do it
every day, if possible. 5. Fill up on antioxidants: colorful fruits and vegetables are full of these compounds that protect the body’s cells and help boost the immune system. 6. Reduce your sugar intake: sugars promote weight gain and accelerate the aging of the skin. There is also some evidence that they compromise the immune system. 7. Increase your calcium intake: calcium is essential for healthy skin and bones. 8. Manage your stress: stress makes you look older, so aim for a balanced lifestyle through yoga, meditation, exercise, and rest. 9. Protect yourself from the sun: sun is the most important factor in aging skin and one of the main causes of skin cancer. 10. Drink a lot: good hydration is vital for the body’s organs and for healthy looking skin.
Stay in great shape long after 65!
D
o you dream of slowing down the effects of aging? If so, you’d better get moving. No matter how old you are it is always possible to maintain or improve your health by adding some sort of physical activity to your routine. Better balance and a higher degree of independence are among the many benefits that seniors gain from exercise. Physical activity also tends to reduce the risk of falls and injury and helps prevent heart disease, stroke, osteoporosis, type-two diabetes, and some forms of cancer. Best of all, it just makes people feel better! Start gradually but aim to do at least two and a half hours of moderate or intense physical activity every week. Any exercise that lasts longer than ten minutes counts. Biking and brisk walking are considered to be moderate activities if your heart rate increases
and you are capable of talking but not singing while you are moving. Intense physical exercise includes jogging and cross country skiing. During this kind of activity, you need to catch your breath after a few words because of an increased heart rate. Don’t forget to strengthen your muscles and your bones with twice weekly sessions of an activity such as stretching, yoga, walking, weights, climbing stairs, and sit-ups or push-ups. These will invigorate your heart and mind. Get in the habit of looking for opportunities to do some exercise, whether it means going to the park with your grandchildren, walking up the stairs instead of taking an escalator, walking to and from the grocery store instead of going by car, or getting off the bus a few stops from home. Even if you’re not used to it now, you’ll soon see that exercise can be a real source of enjoyment.
The News Guard
2014 Senior Fair Guide • 7
Living at home as long as possible
W
here do most seniors prefer to live? The vast majority of elderly people want to stay in their own homes for as long as possible, hopefully until the end of their lives. If you have an aging parent who wants to avoid moving into a retirement home, you can support the goal of independence by following a few of these tips. • Help your parent organize important information. Install a notice board in a central location and use it to keep track of all appointments, telephone calls to be made, medications to take, and emergency contact numbers. • A bad fall followed by hospitalization can radically change the life of a senior. Go through your parent’s home together and clear away any obstacles from hallways and stairs, replace any burnt bulbs, and install night lights in hallways.
• Many accidents occur in the bathroom, so install safety equipment such as grab bars near the toilet and bath, non-slip bath mats, and sufficient lighting. • The early detection of illnesses can often make a difference in how independent a senior is in the long term. Be sure that your parent consults his or her doctor, optometrist, and other health professionals on a regular basis. Better still, go along on appointments to make sure that all care instructions are clear and that your parent can follow them. • Improperly fitting clothes and shoes are dangerous. Baggy sleeves can catch fire at the stove and floppy slippers can cause a fall. Check your parent’s footwear. Are shoes properly soled with a good gripping material? Throw away worn shoes and slippers and give away any clothes that are too loose-fitting.
WATTSMART, OREGON.
© 2014 Pacific Power
wattsmart is registered in U.S. Patent and Trademark Office.
HOME TO WELLINSULATED HOMES. Every resident of Wattsmart knows a well-insulated home is a more energy-efficient home. It’s also a home that feels cozy in the winter and cooler in the summer. And with cash incentives from Energy Trust of Oregon,
you can add insulation to your home and save energy for years to come. You may not live in Wattsmart, but you can learn to live wattsmart ®. More tips and cash incentives at bewattsmart.com.
8 • 2014 Senior Fair Guide
The News Guard
Don Williams for Mayor of Lincoln City.
“A Mayor for all of us.”
What does “A Mayor for all of us” mean? It means that I work for you, not City Hall. It means that I have a deep respect for all the hard work you’ve done in your life that provides government with taxes. I won’t squander that money. It means that I share your love of family and country. It means you’ll have a friend in City Hall who understands what small businesses and young families and seniors on fixed incomes are going through in this town.
My opponent has had a DECADE to make the changes he’s calling for. I just want 1 term. Paid for by the Friends of Don Williams for Mayor L52888