Fun guide spring 2014 revised4 by C.M.I.

Lincoln City Community Center Fun Guide Spring 2014

Spring 2014

Fun Guide

Special publication of

Lincoln City Community Center Fun Guide Spring 2014

TABLE OF CONTENTS Spring Calendar...............................................4 AQUATICS Winter/Spring Pool Schedule...........................6 Rec & Lap Swims/Classes/Swim Club...............7 Swim Lessons................................................8-9 Aquatic Special Events................................... 10 Lifeguard Training.......................................... 10 YOUTH ACTIVITIES Track & Field.................................................. 12 RecKids After School programs...................... 13 Children’s Parade........................................... 14 Kids’ Garage Sale........................................... 14 Kids Free Fishing Day..................................... 15 Touch A Truck................................................. 16 June Special................................................... 17 Indoor Preschool Park.................................... 17

ADULT FITNESS Eric Mays........................................................ 18 Cathy Neuschafer........................................... 19 Member Services/LoRee Lafon....................... 20 Dodgeball...................................................... 21 Yoga............................................................... 22 Senior Activities............................................. 23 SUP...........................................................24-25 SPECIAL EVENTS Lincoln City Sprint Triathlon........................... 26 Ocean’s Edge 5K Run/Walk............................ 27 Rates and Fees..........................................28-29 Faculty Rentals............................................... 31

Parks and Recreation Department Staff Lincoln City Community Center Fun Guide, Spring 2014 Published, in partnership with the Lincoln City Community Center and The News Guard, a Country Media publication. All rights reserved. Publisher

Frank Perea

Advertising Holly Nelson hnelson@countrymedia.net Business Manager

Susan Pengelly

Graphic Design

Stephania Baumgart

For local advertising and business inquiries please contact The News Guard at 541-994-2178. www.thenewsguard.com

Lila Bradley Interim Parks Director Gail Kimberling Community Center Director Karl McShane Recreation Program Supervisor Ryan Smith Aquatics Supervisor Colin Perkins Aquatics Lead LoRee LaFon Member Services Specialist Robin Farish Customer Service Melissa Arntt Customer Service Bonnie Stone Recreation Specialist Phill Stone Recreation Specialist Jessie Sherrod Recreation Specialist Ramon Santos Soccer Coordinator Robert Long Building Manager

Scott Winter Building Maintenance Gary Newman Parks and Open Space Supervisor Ken Miller Parks Lead Jacob White Parks Maintenance Travis Lee Parks Maintenance Mike Adams Parks Maintenance Flip Nollar Seasonal Parks Maintenance Lincoln City Parks Board The Parks Board meets the third Wednesday of every month at 6 p.m. in the Lincoln City Community Center. Stephen Griffiths (chair) Shane Jordan Ramon Santos Robert “Scotty” Scotton

Lincoln City Community Center Fun Guide Spring 2014 HOURS OF OPERATION

Monday – Friday: 5 a.m. – 9 p.m. Saturday (Fitness): 8:30 a.m. – 9 p.m. Saturday (Aquatics): 11 a.m. – 9 p.m. Monday - Saturday (Rock Wall): 4 p.m. – 8 p.m. Sunday (Aquatics): 11 a.m. – 5 p.m. Sunday (Fitness): 9 a.m. – 5 p.m. Sunday (Rock Wall): Noon – 4 p.m.

LINCOLN CITY COMMUNITY CENTER FEATURES • Six-lane, 25-meter pool • Shallow, warm-water instructional pool with water features • 12-person spa • 24-foot water slide • Diving boards, rope swing and water basketball • Locker rooms with rentable or coin-operated lockers • Fitness center with free weights, machine weights and cardio machines • Certified personal trainers • Fitness classes, including Boot Camp, Yoga and more

• Indoor walking/running track • Full-size basketball gymnasium • Meeting rooms with full-service kitchen • Senior Center • Free Wi-Fi

REGISTRATION Register for all recreation programs online at http://activenet.active.com/ lccc. You can also register in person at the Lincoln City Community Center, 2150 NE Oar Place. The Lincoln City Parks and Recreation Department assumes no responsibility for errors that may appear in this publication. Registration deadlines may be posted for certain classes. For information call 541-994-2131.

COMMUNITY CENTER FEES

Memberships: Cash, checks and debit and credit cards are accepted at the Lincoln City Community Center. Monthly auto-payments are accepted for annual membership passes. A discount on membership fees is available

for employees of registered businesses (contact front staff for details). Other promotional discounts may be offered as authorized. Activities: There will be a $10 late fee charged for registrations made past posted deadlines or on the first day of any program. There will be no refunds. Only credits (no refunds) will be given for canceled classes.

MEMBERSHIP CHANGES Memberships are non-refundable/ non-transferable after two weeks. Upgrades or downgrades must be requested within two weeks of original purchase. Membership suspensions are available for medical reasons only, and a physician statement is required.

CANCELLATIONS The Lincoln City Community Center reserves the right to change pricing, dates and times, or to cancel programs at any time without prior notice.

Heating and Air Conditioning Furnaces • Water Heaters Ductless Heating Systems Gas and Wood Fireplaces Gas and Wood Stoves Service and Repair Gutters • Duct Cleaning Custom Sheet Metal Fabrication

In Lincoln City 2614 S.E. Highway 101 541-994-2631 CCB# 7543

In Newport 218 N.W. 12th St 541-265-8636

www.grothgates.com

Lincoln City Community Center Fun Guide Spring 2014

SPRING CALENDAR March 1 – Introduction to Alignment Workshop 15-16 – Pool closed for Lincoln City Swim Club swim meet 17 – Session 5 swim lessons begin 28 – Registration deadline for Lincoln City Youth Track & Field

April 5 – Introduction to Alignment Workshop 12 – “Learn to SUP for Summer” begins 17 – AARP Driver Safety 17-18 – Special Rec Swims / RecKids Day Camp 19 – Kids’ Garage Sale / Children’s Parade 20 – Closed for Easter Sunday 21 – Session 6 swim lessons begin 24 – Ducky Derby! / Nickel Dive and Family Swim 25-27 – Pool Closed for Lincoln City Swim Club Spring Invitational

May 3 – Introduction to Alignment Workshop 10 – Pool Closed for R.O.V. (Remote Operated Vehicle) Regional Competition 15 – AARP Driver Safety 16 – Special Rec Swim / RecKids Day Camp 26 – Special Rec Swim (Memorial Day holiday)

June 7 – Kids Free Fishing Day 8 – Lincoln City Sprint Triathlon 13 – Special Rec Swim 14 – Touch A Truck 16 – Summer Rec Swim Schedule begins 19 – AARP Driver Safety

Lincoln City Community Center Fun Guide Spring 2014

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1800 SE Coast Hwy Lincoln City, OR 541-614-1330

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• Free Flat Tire Repairs • Free Tire Rotations • Free Tire Rebalancing • Free Air Checks • Free Brake and Alignment Checks

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Lincoln City Community Center Fun Guide Spring 2014

WINTER/SPRING POOL SCHEDULE SUNDAY

MONDAY LAP SWIM 5:00 am - 8:30 am

TUESDAY LAP SWIM 5:00 am - 8:30 am

WEDNESDAY THURSDAY LAP SWIM LAP SWIM 5:00 am - 5:00 am - 8:30 am 7:30 am

FRIDAY LAP SWIM 5:00 am 8:30 am

SENIOR EXERCISE 8:30 am - 9:30 am

MASTERS SWIM 8:30 am - 9:30 am

SENIOR SUP YOGA EXERCISE 7:30 am - 8:30 am - 8:30 am 9:30 am

SENIOR EXERCISE 8:30 am 9:30 am

POOL LESSONS SUP YOGA LESSONS AVAILABLE 9:30 am - 9:30 am - 9:30 am - FOR RENT 10:30 am 10:30 am 10:30 am 9 am-11 am

MASTERS SWIM 8:30 am - 9:30 am

SATURDAY

POOL AVAILABLE FOR RENT 9:00 am-11 am

INDEPEN. WATER WATER WATER WATER WATER INDEPEN. EXERCISE AEROBICS AEROBICS AEROBICS AEROBICS AEROBICS EXERCISE 11:00 am- 11 am–12 pm 11 am–12 pm 11 am–12 pm 11 am–12 pm 11 am–12 pm 11:00 am12:00 pm 12:00 pm ARTHRITIS FIBROMYALGIA ARTHRITIS FIBROMYALGIA ARTHRITIS EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE 11 am - 12 pm 11 am-12 pm 11 am-12 pm 11 am-12 pm 11 am –12 pm LAP SWIM LAP SWIM LAP SWIM 12:00 pm - 12:00 pm - 12:00 pm - 1:15 pm 1:15 pm 1:15 pm REC LAP SWIM LAP SWIM SWIM 2:30 pm - 2:30 pm - 1:30 pm - 3:30 pm 3:30 pm 4:00 pm POOL AVAILABLE FOR RENT 4 pm-5 pm

SWIM TEAM 3:30 pm - 6:00 pm

LAP SWIM 12:00 pm - 1:15 pm

LAP SWIM 12:00 pm 1:15 pm

LAP SWIM 2:30 pm - 3:30 pm

REC SWIM 1:30 pm 4:00 pm

SWIM TEAM 3:30 pm - 6:00 pm

SWIM TEAM 3:30 pm 6:00 pm

LAP SWIM AQUA LAP SWIM AQUA 6:00 pm - RHYTHMS 6:00 pm - RHYTHMS 7:00 pm 5:30 pm - 7:00 pm 5:30 pm - 6:30 pm 6:30 pm REC SWIM 7:00 pm - LAP SWIM REC SWIM LAP SWIM 9:00 pm 6:30 pm - 7:00 pm - 6:30 pm - 7:30 pm 9:00 pm 7:30 pm

LAP SWIM 6:00 pm - 7:00 pm

LAP SWIM 4:00 pm 6:00 pm

REC SWIM 7:00 pm - 9:00 pm

REC SWIM 6:00 pm 9:00 pm

***An adult must be in the water with all children under the age of 8, unless the child has passed level 3 swim class. Use swim diapers only. *** FITNESS HOURS: Mon. – Fri.: 5 am – 9 pm Sat.: 8:30 am – 9 pm • Sun.: 9 am – 5 pm

ROCK WALL HOURS: Mon. – Sat.: 4 pm – 8 pm Sun.: Noon – 4 pm

Lincoln City Community Center Fun Guide Spring 2014

AQUATICS Senior Aquatic Exercise This is one of our most popular classes – and it’s not just for seniors! Our certified instructors lead participants in a workout that includes aerobic conditioning, strength training, flexibility and range of motion – as well as lots of fun! • Monday/Wednesday/Friday: 8:30 – 9:30 a.m. • Cost: Drop-in fee, or included with aquatic or premier membership

RECREATION SWIMS

Enjoy our water slide, two diving boards, rope swing, water basketball, small pool water fountains, the 12-person spa and more! Children must be at least 8 years old (or pass a swim test) to attend rec swim without an adult. Recreation swims are held the following times during the fall and winter months: • Monday/Wednesday/Friday: 7-9 p.m. • Saturday: 1:30-4 p.m. and 6-9 p.m. • Sunday: 1:30-4 p.m. Special Rec Swims (1:30 – 3:30 p.m.) March 24-28 (Spring Break) April 17-18 (School conferences) May 16 (School Improvement Day) May 26 (Memorial Day) June 13 (Last day of school – ½ day) June 16 (Summer schedule begins)

SPRING LAP SWIMS

Lap swims are for beginner through advanced swimmers who want to swim lengths in our 25-meter pool. The lanes are marked fast/medium/slow, and one lane is usually reserved for those who wish to do independent water exercise. The small pool is open all during lap swim times for small children and their parents/guardians. • Monday/Wednesday/Friday: 5-8:30 a.m./Noon1:15 p.m./2:30-3:30 p.m. (except no school days)/ 6-7 p.m. • Tuesday & Thursday: 6:30-7:30 (except no school days) • Saturday: Noon-1:15 p.m./4-6 p.m. • Sunday: Noon-1:15 p.m.

AQUATICS & SWIM CLASSES

Aqua Rhythms You’ll feel fantastic after a full upper- and lower-body workout set to great music. We even work those core muscles. Cardio and strength training all in one! Taught by LoRee LaFon. • Tuesday & Thursday: 5:30 - 6:30 p.m. • Cost: $35 for 10 classes, or $5 drop-in

Arthritis and Fibromyalgia classes These classes are held in our shallow, warm-water pool and taught by instructors certified by the Arthritis Foundation. Admission is $2.25 per class, or included in an Aquatic or Premier membership. No doctor’s referral is needed. • Monday/Wednesday/Friday: 11 a.m. – noon (arthritis) • Tuesday & Thursday: 11 a.m. – noon (fibromyalgia) Lincoln City Masters Lincoln City Masters is a self-coached group of adult swimmers. Masters Swimming is for anyone who wants to improve technique and fitness; competition is optional. • Tuesday & Thursday: 8:30-9:30 a.m.

LINCOLN CITY SWIM CLUB

The Lincoln City Swim Club (LCSC) welcomes all ages and abilities! The only requirement is to be able to swim one length of the pool. Increased self-esteem, physical conditioning, and a healthy lifestyle are just some of the many benefits. Swim team is a great way to stay in shape after school year round, and many sessions are available. During the summer months we enjoy extra activities like fun camping meets! Practice is held at 3:30 p.m. every weekday. Attendance is based on your needs and schedule. Annual USA Swimming registration is $60 and monthly dues are $50. Financial assistance can be applied for. For more information contact Coach Lissa Parker at 541-921-0455 or online search Lincoln City Swim Club.

Lincoln City Community Center Fun Guide Spring 2014

SWIM LESSONS

Spring Swim Lessons

Spring swim lessons are held twice a week for five weeks. Children must be at least 4 years old to enroll in Levels 1-6. Be sure to register early, as classes fill quickly! • Levels 1-6: $30 residents/$40 non-residents • Preschool (ages 3-4): $40 residents/$50 non-residents • Parent/Child (ages 3 mo.-3 yrs.): $40 residents/$50 non-residents

Private Swim Lessons

Private ½-hours swim lessons may be arranged by appointment, based on instructor and pool availability. Call 541-994-2131 for more information! • Cost: $25 per student/per ½-hour session Session 5 Mondays & Wednesdays, March 17 – April 16 Preschool lessons: 10-10:45 a.m. Tuesdays & Thursdays, March 18 – April 17 Level 1: 4-4:30 p.m. Level 2: 4:30-5 p.m. Level 3: 5-5:30 p.m. Session 6 Mondays & Wednesdays, April 21 – May 21 Parent Child: 10-10:45 a.m. Tuesdays & Thursdays, April 22 – May 22 Level 1: 4-4:30 p.m. Level 2: 4:30-5 p.m. Level 4: 5-5:30 p.m.

Lincoln City Community Center Fun Guide Spring 2014

SWIM LESSONS Swim Lesson Descriptions (Children must be at least 4 years old to register for Levels I-VI)

Level I - Minnows Prerequisite - None. Level I swimmers will get comfortable in the water and be introduced to water safety. Students will also be introduced to bubble blowing and floating with support. Level II - Harbor Seals Prerequisite - Successful completion of Level I or ability to fully submerge head and float with support on front. Level II swimmers will begin to float without support on front and back as well as return to a standing position. Alternate arm and leg action is introduced and the foundation for locomotion is set. Level III - Sea Otters Prerequisite - Successful completion of Level II or ability to swim 5 yards on front and back with any combination of arm and leg action. Level III swimmers will learn the fundamentals of proper front crawl and backstroke. Rhythmic breathing is introduced as well as treading water and the elementary backstroke kick. This is where swimmers make the transition to the big pool.

Level V - Dolphins Prerequisite - Successful completion of Level IV or ability to swim 25 yards front crawl, backstroke, basic elementary backstroke and breaststroke skills. Level V swimmers refine the four main strokes and build endurance. Flip turns and diving are refined. The lesson will resemble a swim team workout to some extent.

Level IV - Sea Lions Prerequisite - Successful completion of level III or ability to swim 10 yards front crawl, followed by 30 seconds of treading water, followed by swimming 10 yards backstroke. Level IV swimmers work on endurance in front crawl and backstroke. Breaststroke, elementary backstroke, and butterfly are introduced at this point, as well as turns and diving.

Level VI - Sharks Prerequisite - Successful completion of Level V or ability to shallow water dive, swim 50 yards front crawl, backstroke, elementary backstroke, and 25 yards breaststroke and butterfly. Level VI swimmers are being geared for competitive swimming, and will be swimming 200-plus yards at a time. Level VI is all about refinement, endurance, and starts and turns.

10 Lincoln City Community Center Fun Guide Spring 2014

AQUATIC SPECIAL EVENTS POOL CLOSURES

• April 20: Easter Sunday • April 25-27: Lincoln City Swim Club Spring Invitational • May 10: R.O.V. (Remote Operated Vehicle) Competition

POOL SPECIAL EVENTS

Dive-In Movie! This all-time favorite returns to the Lincoln City Pool on Friday, March 28! Lounge in the pool on inner tubes or air mattresses while you watch a flick (TBA) on the “big screen wall” above the small pool. Concessions will be available, too! Date: Friday, March 28 Time: 7 – 9 p.m. Cost: Regular admission Nickel Dive and Family Swim Grab your friends and scoop up all the change that will be tossed in the small and big pools! The Nickel Dive starts at 7 p.m. SHARP, followed by a FREE family swim! Date: Thursday, April 24 Time: 7 p.m. Cost: FREE

Ducky Derby! Rubber ducks will race down our 24-foot water slide in this exciting fund-raiser for Lincoln City Community Days! Get in on the action by purchasing a duck, or two, or more! Prizes will go to the owners of the ducks who make it down the slide in the fastest time. Date: Thursday, April 24 Time: 5:45 p.m. Cost per duck TBA (available at the event) FREE to watch!

COMING SOON … PLAN NOW TO JOIN!

• 4th Annual ‘Beach to Bend’ virtual swim Starts June 16! Join us in the pool as we “swim” to Bend, Ore. Members of the B2B team swim on their own, and then everyone’s laps are combined and charted weekly on a map to Central Oregon. It’s free! For more details, call LoRee at 541-996-1248. See you in the pool!

LIFEGUARD TRAINING RED CROSS LIFEGUARD TRAINING Would you like to improve your swimming skills, and perhaps work as a lifeguard one day? Successful completion of this class will lead to Red Cross Lifeguard Certification. Participants must be able to swim 300 meters and dive to the bottom of the deep end. Fee: $100, and includes a Red Cross Lifeguarding book Class dates: TBA Information: Ryan Smith, 541-994-2131 or rsmith@lincolncity.org

Lincoln City Community Center Fun Guide Spring 2014

Expert Auto Repair, Foreign and Domestic.

Lincoln Woods Apartments Apartment Complex

John Hoschouer On-Site Manager 2306 NE 34th Street, Lincoln City, OR 97367

541.994.2444

Fax: 541.994.7999 888.822.7078 Web: www.tabinc.us Email: tabassociates@charter.net L52158

L52172

2 LINCOLN CITY LOCATIONS!

Each with a Specialty

Both Locations Feature Hardware • Paint • Tools • Plumbing Electrical • Lawn & Garden Supplies

South

North

541-996-2131 4910 SE Hwy. 101 Lincoln City, OR 97367

541-996-3334 2047 SE 22nd Street Lincoln City, OR 97367

Lincoln City Feed Store 541-994-2465 3219 NW Hwy 101 Lincoln City, OR

For all your animal needs

• Ace Rental Center • Building Materials • Stihl Power Equipment • Lumber • UPS Shipping Service • Mouldings

LINCOLN CITY’S HELPFUL HARDWARE MILLS ACE HARDWARE L52169

• Poultry and farm animal feeds • Raw foods • Taste of the Wild • Natural Balance • Diamond Brands • Stove pellets by bag or ton

L52165

12 Lincoln City Community Center Fun Guide Spring 2014

YOUTH ACTIVITIES

ne and student Coach Karl McSha

Lincoln City Youth Track for grades 5-8

Youth track is for all athletic abilities! Students in grades 5-8 will enjoy an opportunity to run sprints, distances or hurdles, and try out several field events including high jump, long jump, shot put and discus, and turbo javelin. Meets (TBA) will be held away and at home against other 5-8 school track teams. Parents are responsible for transportation to away meets. Coaches this year will be Gail Kimberling and Karl McShane. Additional volunteers are always welcome, too! Practices: 3:45-5:15 p.m., Monday-Thursday, March 31 â€“ May 24 Location: Taft 7-12 track (Voris Field) Cost: $40 per student, and includes a sweatshirt. Registration deadline: Friday, March 28

Lincoln City Community Center Fun Guide Spring 2014

YOUTH ACTIVITIES RECKIDS

After School Youth Program

The “RecKids” after school youth program is designed to help participants acquire the skills and attitudes they need by offering a balanced mix of academic support, sports, recreational activities, and cultural experiences for elementary aged children, 5-11 years old. The program is open from 3 p.m. to 6:30 p.m. Early arrivals or late pickups will be assessed a $10 fee. The program also operates on most no school days and holidays in order to meet the needs of working parents. RecKids is led by an enthusiastic staff of trained leaders, and incorporates the following: • A safe program in a supportive environment • A schedule that meets the needs of working parents • Supportive relationships • Positive reinforcement • Healthy snack • Homework help • Exceptional learning opportunities • Exciting organized games • Unique projects • Excellent team building activities The program is held at Oceanlake Elementary School. Pre-registration and payment are required in advance and include regular school days only. The fees do NOT include No School Days. Monthly fees: $85 (Lincoln City residents) / $110 (non-residents) Daily drop in rate: $8 per day Pre-register and save $10 for monthly registrations

No School Days Special RecKids camps are held on No School Days. Participants enjoy swimming and unique individual group activities in an organized camp setting. Snacks are provided and children bring their own lunch. Camp is held at Oceanlake School, and will be open from 7:45 a.m. – 6:30 p.m. (Early arrivals or late pickups will be assessed a $10 fee.) Fees for No School Days: $20 per day or $10 for five hours or less. Scheduled “No School” days are: • April 17- 18: Parent Teacher Conferences • May 16: School Improvement Day The Afterschool Program is closed on major holidays including Memorial Day, Monday, May 26.

14 Lincoln City Community Center Fun Guide Spring 2014

YOUTH ACTIVITIES Children’s Parade! We are holding a Children’s Parade at 10 a.m. Saturday, April 19 at the Community Center! It’s a chance to dress up your bike, build a float, decorate a wagon, grab your pet, or wear your best costume! The parade will start in front of the Community Center and circle the entire park block. Kids will be on the sidewalk the whole time. Prizes will be given for the best entries! This event is being held as part of the annual Community Days celebration, and parade-goers will be done in plenty of time for the annual Easter Egg Hunt which takes place at noon at Regatta Park. The parade also coincides with the annual Kids Garage Sale, held at the Community Center. The parade is for children ages 0-12 (children under the age of 8 must be accompanied by an adult). Children’s Parade Date: Saturday, April 19 Time: 10 a.m. Place: Lincoln City Community Center Cost: $5 per entry

KIDS’ GARAGE SALE Here is a chance to clean out that closet and toy chest and make a few extra dollars at the same time! The sale will be held in the large meeting room in the Community Center, and will be part of the Great Oregon Coast Garage Sale weekend sponsored by the Lincoln City Chamber of Commerce. The Kids’ Garage Sale is for all children under the age of 18. Children under the age of 10 must be accom-

panied by an adult during sale hours. Items for sale must be in good condition, and everything must be removed from the Community Center at the end of the sale. Be sure to bring change, and a calculator! Kids’ Garage Sale Date: Saturday, April 19 Time: 9 a.m. – 3 p.m. Place: Lincoln City Community Center Cost: $5 per table

Lincoln City Community Center Fun Guide Spring 2014

YOUTH ACTIVITIES

KIDS FREE FISHING DAY Saturday, June 7 at Salmon River Fish Hatchery This annual event is FREE for children ages 6-14 at the Salmon River Fish Hatchery, on North Bank Road in Otis. Some poles will be provided, but supplies are limited. There will be prizes awarded for different categories such as longest fish, biggest fish (weight), and more. And like all good fishing, it will take place rain or shine! Pre-registration is required at the Lincoln City Community Center. Phone registration is OK (541-994-2131). Please note from 8 a.m. – Noon on June 1, only children are allowed to fish. Adults can begin fishing at noon, and no license is required. • 8 a.m. – Noon, Saturday, June 7 • Salmon River Fish Hatchery, North Bank Road, Otis • FREE!

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YOUTH ACTIVITIES TOUCH A TRUCK Saturday, June 14 at the Lincoln City Community Center This annual fun fest of trucks of all shapes, sizes and descriptions will take place in the Lincoln City Community Center parking lot from noon to 2 p.m. Saturday June 14. In addition to big rigs, fast rigs, dirty rigs and clean rigs, there will be games, food and many opportunities for prizes. • Noon – 2 p.m. Saturday, June 14 • Lincoln City Community Center parking lot • FREE!

Lincoln City Community Center Fun Guide Spring 2014

YOUTH ACTIVITIES JUNE is all about Kids! Youth Membership Special: From June 1 – 30 purchase a 15-use Youth pass and receive 15 extra uses FREE. That’s 30 visits for the price of 15! A 15-use pass can be used for the basketball gym or pool, and can also be shared between family and friends. The pass is a great idea for visiting grandkids, too! Remember, Rec Swims are held twice daily Monday-Saturday and every Sunday afternoon all summer long!

INDOOR PRESCHOOL PARK This is the perfect opportunity to get out of the house and enjoy some play time with your young ones! Children ages birth to 5 years get the entire basketball gym to play with some awesome toys (aimed at motor skill development), and meet lots of new friends. At least one adult parent/ guardian is required to attend.

Time: 10 – 11:30 a.m. Tuesdays & Thursdays Place: Lincoln City Community Center gym Fee: $1 per child per visit. No pre-registration required. Just drop in.

18 Lincoln City Community Center Fun Guide Spring 2014

ADULT FITNESS Eric Mays Eric Mays, is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, conditioning coach and weight management coach. Eric offers personal training sessions with the goal of reaching every one of his client’s needs. He advises his clients to put the gym first and make it their number one goal. Born and raised in Lincoln City, Eric graduated from Taft High School in 2011. His life-long interest in athletics started at a young age with age group swimming, and he later lettered in varsity swimming, soccer and golf during his high school years. A familiar face at the Lincoln City Community Center, Eric has worked as a lifeguard, lead lifeguard and swim instructor since 2008. In addition to one-on-one personal training sessions, Eric teaches Boot Camp, Senior Strength Training and “Beach Body Blast!”

“ Your biggest battle is yourself.

If you can come to the gym then I will motivate you to never quit.

”

- Eric Mays

Personal Training with Eric • $35 per hour by appointment

Boot Camp

Boost conditioning and endurance by making your muscles reach their limit in this 45-minute class. • 8:15 a.m. – 9 a.m. Monday/Wednesday/Friday • $60/month or $8/drop in

Beach Body Blast!

A high intensity cardio total body workout guaranteed to “kick your butt.” Not for the first-time exerciser. • 6 p.m. – 7 p.m. Tuesdays/Thursdays • $60/month or $8/drop in • Boot Camp: 8:15 – 9 a.m. Monday, Wednesday, Friday

Lincoln City Community Center Fun Guide Spring 2014

ADULT FITNESS Cathy Neuschafer: Fit from head to toe Cathy Neuschafer is a certified personal trainer who is also a Healthy Foot Practitioner and a specialist in Whole Body Alignment. Cathy begin her own journey to fitness when, five years ago, she found herself 60 pounds overweight, tired, depressed, and “just feeling lousy.” She began a regimen to build muscle and get moving, and the more Cathy learned the more enthusiastic she became about health and fitness. This led to certifications from American Council on Exercise (ACE) and the Restorative Exercise Institute with the purpose of helping others feel good, too. “I know so many people who have limited abilities or pain because of lack of movement,” Neuschafer says. “The body is a machine, and you can’t enjoy optimal health without performing basic maintenance on your body. Movement is critical to the health of your human machine.” Cathy offers the following classes and workshops to help you get fit from head to toe:

Balance and Core Strength

The goal of this class is to develop a supple and stable core area, release and lengthen the psoas muscles and use specific exercises to increase balance, innervate the musculature of the entire torso, and increase range of motion, functionality and blood flow. Cathy provides a supportive, fun environment with “absolutely no crunches, weights or sit-ups!” Drop-ins are welcome. Day: Tuesdays (ongoing) Time: 4 p.m. – 5 p.m. Location: Yoga room in the Community Center Cost: $60 for six weeks, or $10 per class

Health Feet

This class will focus on gentle, effective exercises and stretches designed to help restore movement, strength and healthy tissue in the feet and lower body. The class will help relieve foot pain such as bunions, plantar fasciitis and tight, sore muscles, knees and hips. This class runs for six weeks, and repeat every eight weeks. “Walking is a natural human movement that is good for the entire body (and for the mind, too),” Cathy says. “The classes are taught barefoot and you will only need to bring – your feet!” Day: Thursdays (call for dates) Time: 4 p.m. – 5 p.m. Location: Yoga room in the Community Center Cost: $60 for each six-week class series

Introduction to Alignment

A FREE workshop held the first Saturday of the month to introduce students to this growing fitness movement and answer questions. The free workshops will be held from 10 a.m. to 11 a.m. March 1, April 5 and May 3. “You will thoroughly enjoy the experience and leave with a lot of great information and some exercises to help you get started on your journey back to optimal health,” Neuschafer says. Day: Saturdays, April 5 and May 3 Location: Yoga room in the Community Center Cost: FREE

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ADULT FITNESS MEMBER SERVICES LoRee LaFon holds seven nationally-recognized certifications: Personal Trainer, Weight Management Coach, and Group Fitness Instructor through the American Council on Exercise (ACE); Aquatic Instructor and Walking With Ease Instructor through the Arthritis Foundation; and Water Fitness Instructor. A staff member specializing in member services, LoRee provides fitness orientations, leads Aqua Rhythms (a specialty water aerobics class), and teaches nutrition. Her approach to fitness is to encourage consistent effort to achieve a level of balanced exercise and nutrition. “Each step towards a healthy lifestyle is a celebration of progress!” LoRee says.

New members receive a FREE fitness orientation with the purchase of a three-month or annual membership. Call LoRee at 541-996-1248 to schedule your private session.

Exercise Your Options

MicroFit

Expand your fitness routine! New Community Center members receive a series of FREE classes led by certified instructors. This is your chance to try core training, aquatic exercise and weight training. Enjoy two FREE classes of each type. Non-members may register for $20. Call 541-994-2131 today for details.

MicroFit is a state-of-the-art method to assess and track fitness and wellness. The program involves testing for muscular strength and endurance, flexibility, blood pressure, body fat, and hip-to-waist ratio. All testing is noninvasive and confidential, and is done by the community center’s certified personal trainers. MicroFit assessments take about 45 minutes and are available to both members and non-members of the Lincoln City Community Center. It’s a great way to see exactly where you are in terms of fitness, and you can track your personal progress as well. All of our personal trainers are able to use this method of tracking your fitness. Cost: $35 per session

Lincoln City Community Center Fun Guide Spring 2014

ADULT FITNESS ADULT COED DODGEBALL LEAGUE Adult Coed Dodgeball is back! Players must be at least 18 years of age, and each team must have a minimum of 8 players. Each team will provide an official referee for one game per week. Games will be played on Fridays at the Community Center, and there will be at least eight regular season games plus a single-elimination tournament. To register a team, submit a roster listing the team manager and all players. Fees must be paid in advance! For more information contact Karl McShane, 541-996-1233 or kmcshane@lincolncity.org. Cost: $250 per team Starting Date: TBA

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22 Lincoln City Community Center Fun Guide Spring 2014

YOGA Jodie Dodge, a level 200 RYT instructor, teaches Yoga in the classroom and on the water – something for everyone! Jodie also offers an Aqua Stretch class in the shallow warm-water instructional pool at the Community Center.

Classroom Yoga

Wear comfortable clothing to this relaxing class. Yoga mats, blankets, bolsters and straps are available. All levels welcome. Gentle Yoga: Tuesdays, 11 a.m. Beginner Yoga: Thursdays, 9 a.m. Cost: $70 for 10 classes, or $10 per class (drop-ins welcome!)

Stand Up Paddleboard (SUP) Yoga

Even if you’ve never been on a Stand Up Paddleboard, Jodie will easily guide you through an invigorating, yet relaxing, yoga routine. All levels welcome. Swimsuits recommended. Taught in the main pool. SUP Yoga: Tuesdays, 9:30 a.m. – 10:30 a.m. SUP Yoga: Thursdays, 7:30 a.m. – 8:30 a.m. Cost: $100 for five classes, or $25 per class.

Aqua Stretch

For anyone who just needs a good stretch! Taught in the small instructional pool. Saturdays, April 5 – May 24, 11 a.m. – 11:45 a.m. $5 drop-in

Lincoln City Community Center Fun Guide Spring 2014

SENIOR ACTIVITIES Lincoln City Senior Center

Located at the west end of the Lincoln City Community Center, the Senior Center is open from 8 a.m. to 4 p.m. Monday – Friday, and noon to 4 p.m. Saturdays and Sundays. The center is open to anyone age 50 and older. Come enjoy a cup of coffee and a snack, play a game of pool, play cards, work on a computer or pick up a book from the free lending library. For more information call 541-994-2722. Also at the Senior Center: • Quilters meet 10 a.m. – 4 p.m. Tuesdays and Thursdays; beginners welcome! • Genealogy group meets 10:30 a.m. – noon the third Thursday of the month. • Lincoln County VA representative available 10 a.m. – noon the first Thursday of the month. • Potluck meetings held at noon, four times a year with guest speakers.

Senior Art Group

A relaxing and positive atmosphere of learning. Art is the freedom to create a world of your own, as you see it. Come and join us in the wonderful world of watercolor painting. Workshops are structured for the beginning artist to learn basic techniques. Art supplies are not provided. Space is limited. • Brush painting: Tuesdays 1 – 5 p.m. • Watercolors: Thursdays 2 – 5 p.m. • Location: Craft Room • Cost: FREE

Senior Mealsite / Meals on Wheels

Meals are served at noon on Mondays, Wednesdays and Fridays in the meeting room at the Community Center. Meals are also delivered to homebound seniors from Depoe Bay to Rose Lodge. For information call the Mealsite manager at 541-994-7731. • Suggested donation: $3.50 per meal.

AARP Safe Driving Course

These classes are designed to meet the needs of older drivers. It covers age-related physical changes, declining perceptual skills, rules of the road, local driving problems and license renewal requirements. Call the Recreation Office at 541-994-2131 for a mail-in registration form, or you may register at the Lincoln City Community Center. We do NOT accept cash for this class, so please have your check ready and made payable to AARP. For more information, call Don Ashley, District Coordinator at 541-563-3074. Classes are held 9 a.m. – 4 p.m. the third Thursday of every month in the Lincoln City Community Center. Class dates: April 17; May 15; June 19.

24 Lincoln City Community Center Fun Guide Spring 2014

Lincoln City Community Center Fun Guide Spring 2014

SUP

(STAND UP PADDLEBOARD)

Learn to SUP for summer Long-time Stand Up Paddleboard instructor Jodie Dodge will help you become familiar with this fastgrowing water sport – just in time for the summer SUP season! The progressive program will Jodie Dodge last four weeks and include: • Day 1: In the gym on boards, get familiar with SUP boards, learn stance, walk the board and get the feel of balance. Regular workout clothes can be worn. • Day 2: Introduction to the pool, stance and balance on the water. Learn to paddle, and different technics for paddling. Also learn how to get on and off the boards. Swim suits recommended. • Day 3: Review paddling and Stand Up Paddle in the pool. Swimsuits recommended. • Day 4: Meet at Devils Lake for final class to apply everything learned to the open water!! Wetsuits recommended. • All classes will be held at the Lincoln City Community Center, except for Day 4. • Classes will be held April 12, 19, 26 and May 3. • Cost for the four-week class is $125, and includes board and paddle rental. Wetsuit rentals ($20) are available at The Oregon Surf Shop (3001 SW Hwy. 101, Lincoln City, 541-996-3957). • Space in this class is limited. Sign up soon!

26 Lincoln City Community Center Fun Guide Spring 2014

SPECIAL EVENTS 24rd Annual Lincoln City Sprint Triathlon – Sunday, June 8 The annual Lincoln City Sprint Triathlon is back for its 24th year – with a few changes, including an earlier date and a new race venue! The race has been moved up to Sunday, June 8 to take advantage of better water quality in Devils Lake. The new race venue will be East Devils Lake State Park (also known as “Brown Bear” Park) on East Devils Lake Road. This new venue offers more parking and eliminates the nasty climb cyclists were forced to endure to exit Regatta Park. The Sprint Triathlon begins with a .75K swim in Devils Lake, continues with a 15.5K bike ride around the lake, and finishes with a 5K out-and-back run. All participants will receive a commemorative race memento, refreshments, and the satisfaction of finishing a great race. Ribbons will be awarded to the top three finishers in each age division. Registration is limited to the first 200 people. Bike helmets are required and wet suits are highly recommended. Register online at www.getmeregistered.com or in person at the Lincoln City Community Center. Following the race, a raffle will be held to win gift certificates to local businesses. Your registration qualifies you for the raffle, but you must be present to win! • Date: Sunday, June 8, 2014 • Race starts: 8:30 a.m. • Location: East Devils Lake State Park • Fees: Deadline Individual Two-Person Team Three-Person Team Through May 31 $50 $60 $70 Through June 7 $55 $65 $75 Day of Race $60 $70 $80

Lincoln City Community Center Fun Guide Spring 2014

SPECIAL EVENTS Ocean’s Edge 5K Run/Walk – Saturday, July 5 Join us for the annual low tide 5K fun run/walk, one of the only all-beach running events on the Oregon Coast! Held at low tide, the run will begin and end on the beach behind Kyllo’s Restaurant. Ribbons will be awarded to the top three finishers in each age division, and restaurant gift certificates will be randomly drawn after the race. All participants are eligible for the drawing. You can register online at www.getmeregistered. com or in person at the Lincoln City Community Center. Day of race registration will be from 7:45 a.m. to 8:45 a.m. on the beach behind Kyllo’s. • Race start time: 9 a.m. Saturday, July 5 • Cost before July 5: $15 (race only), or $25 (with shirt) • Cost day of race: $20 (race only), or $30 (with shirt)

28 Lincoln City Community Center Fun Guide Spring 2014

RATES AND FEES RATES • A resident is defined as someone who lives within the limits of Lincoln City and has either an Oregon driver’s license with a Lincoln City address, or is registered to vote in Lincoln City.

HOUSEHOLD/FAMILY RATES

Resident Regular Rate Discount Rate

3 month

$190

$145.50

• A Punch Pass (good for 15 uses) is an economical way to try out the Fitness and Aquatic Centers! A punch pass is good for one year from date of purchase and may be shared.

Annual

$569.50 $437.50

Premier 3 month

$256.75

$190.75

Premier Annual

$771.25

$573.25

• Premier memberships include the Fitness Center, basketball court and Aquatics Center.

A Household/Family is defined as two adults and two children OR one adult and three children under 18, living in the same household. Each additional resident child member is $10 and each additional non-resident child member is $18.

• A FREE fitness orientation is included with the purchase of a three-month or annual Fitness or Premier membership!

GARAGE DOORS & OPENERS FOR HOME & INDUSTRY

• Chiropractic Care • Therapeutic Laser • Massage Therapy

• Sports Injuries • Work Injuries • Auto Injuries

541-994-3200

Dr. Robert Hollingsworth 1140 NE Hwy 101, Lincoln City

1603 SE East Devil’s Lake Rd. Lincoln City, OR 97367

541-994-4093 pacificchiro.net

Sales, Service, Installation

L52161

L52166

Lincoln City Community Center Fun Guide Spring 2014

RATES AND FEES YOUTH RATES*

(age 17 and under except where noted) Daily (resident) $2.25 Daily (non-resident) $2.25 Punch Pass (15 uses) $30 3 month Aquatics or Fitness $55 3 month Premier Aquatics/Fitness/Court $60.50 (16 and 17 years) Annual Fitness/Court $165 (16 and 17 years) Annual Aquatics $165 Annual Premier Aquatics/Fitness/Court $181.50 (16 and 17 years) *Youths ages 16-18 may use the Fitness center. Youths age 16 and under may only use the basketball court and swimming pool.

ADULT RATES

SENIOR/DISABLED RATES (age 62+)

Resident Regular Rate Discount Rate Daily $5.50 $3.25 Punch Pass (15 uses) $74.50 $44.50 3 month $88 $66 Annual $264 $198 Premier 3 month $121 $88 Premier Annual $363 $264

Resident Regular Rate Discount Rate Daily $4.50 $2.75 Punch Pass (15 uses) $59.50 $37.50 3 month $70 $53 Annual $211 $158 Premier 3 month $97 $70 Premier Annual $270 $211

SHOWERS AND TOWELS Resident Regular Rate Discount Rate Shower $3.75 $2.25 Towel rental $1.50 $1.50

LOCKER RENTAL RATES

3 months (small) 3 months (large) Annual (small) Annual (large)

$15 $17 $50 $57

ROCK CLIMBING WALL RATES Rates are on a per session basis Resident Regular Rate Discount Rate Youth (under 18) $4 $4 Adult $7 $5.50 Hourly rental for Rock Climbing Wall Resident rate: $25 plus staff cost Non-resident rate: $30 plus staff cost

30 Lincoln City Community Center Fun Guide Spring 2014

Come join the fun at the Lincoln City Community Center!

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Lincoln City Community Center Fun Guide Spring 2014

FACULTY RENTALS FACILITY RENTALS

LINCOLN CITY SKATEBOARD PARK

The Lincoln City Parks and Recreation Department maintains numerous facilities – indoors and out, small and large – available year ’round for picnics, birthday and anniversary parties, family reunions, wedding receptions and other events! Your imagination is your only limitation! For reservation information and availability call 541-994-2131 or see www.activenet.active.com/lccc.

The Lincoln City Skateboard Park is located directly behind Kirtsis Ballfield on Northeast 22nd Street. Originally featured in Thrasher magazine, the park now has FOUR different areas to skate with unique features to each area. There is a half-pipe, a cradle, a replica of a backyard pool (vertical sides, tight transitions, very challenging), and an area for beginners. Skate at your own risk. Safety gear is highly recommended. No bikes are allowed. The park is open from dawn to dusk.

** Please note: All facility reservations must be confirmed and paid for five business days in advance of the event!

MEETING ROOMS The Lincoln City Community Center has two meeting rooms for rent on a space available basis. The large meeting room has a full kitchen attached. Room rentals are subject to a two-hour minimum. If the rental is during nonoperating hours, there will be an additional charge for personnel costs required to open, staff, or close the building.

LARGE MEETING ROOM

Non-profit Private Commercial Per hour $12 $16 $24 Per hour w/kitchen $17 $22 $33

SMALL MEETING ROOM Per hour

Non-profit Private Commercial $9 $13 $19

BASKETBALL GYM Rental of the gym during non-scheduled, operating hours is subject to a two-hour minimum. An additional $25 per hour is required to open and staff the building during off hours. Please note no street shoes are allowed on the gym floor. Only non-marking soles are permitted.

Per hour

Non-profit Private Commercial $35 $40 $60

POOL RENTAL

Planning a party? Lincoln City maintains one 25-meter pool and one small instructional pool, as well as a 12-person spa. The pools are available for rent during off hours at the rate of $55 per hour for the first 25 swimmers. Add $15 per hour for each additional 25 swimmers.

The Lincoln City Skateboard Park is also a great place for a special event! The rates are: Non-profit: $30/hour or $250/day Private: $35/hour or $375/day Commercial: $60/hour or $500/day (A special events permit is required for all commercial activities) • If the park is not left in the condition in which it was found, your group/organization will be billed for time and materials necessary to restore it to good condition.

KIRTSIS PARK BALL FIELDS

Kirtsis Park features three ball fields off Northeast 22nd Street, adjacent to the Skateboard Park. Individual fields may be rented by the hour or day at the following rates: Non-profit: $30/hour or $225/day Private: $35/hour or $250/day Commercial: $60/hour or $300/day Field lights: $25 per night

PICNIC SHELTERS

The Lincoln City Parks and Recreation Department has four picnic shelters available for rent: Dorchester Park, Siletz Bay Park, Regatta Park and Taft Waterfront Park. If you’re planning a reunion, birthday party, wedding reception or other event, these are great outdoor alternatives! More complete descriptions of these parks and their amenities are available at www.lincolncity.org. Taft Waterfront Park rental fee is $29 per hour; the remaining parks are $12 per hour; all have a two-hour minimum.

32 Lincoln City Community Center Fun Guide Spring 2014

Hit the green! Play around on our course, located a stone’s throw from the Casino. Our 18-hole course, with mountain and lake views, features a full-service Pro Shop, indoor driving range, fitness center, and Aces Sports Bar & Grill. Join us for a round! For more information, call (541) 994-8442. 3245 NE 50th Street • Lincoln City, Oregon • 1-888-CHINOOK