BESTof
HEALTH Wellness and
INSIDE Provider Profiles Medical Listings
Publication of
Citizen North Coast
Headlight Herald
2020 NORTH OREGON COAST MEDICAL DIRECTORY Serving Clatsop, Tillamook and Lincoln Counties
2 – Best of Health 2020
Quality Health Care Services • • • • • •
Behavioral/Mental Health CDL Exams Dental/Oral Health Environmental Health - Food, Water, Lodging, Restaurants Health Insurance Assistance HIV/AIDS Assistance
• • • • • • •
Immunizations Men’s & Women’s Health Mobile Health Services Nutrition & Health Education Pediatric - All Ages Primary & Family Health Public Health/Home Visits
• • • • •
Spanish Interpretation Support Services Tillamook County Wellness Veteran’s Services WIC - Women, Infants & Children Nutrition Services
Your Pathway to Wellness Private Insurance • Medicaid • Medicare • Veterans
Call Today for an Appointment
503-842-3938 • 800-528-2938 TTY 800-735-2900 Se habla Español www.tillamookchc.org
2020 Best of Health – 3
Health & Wellness, locally... This special section focuses on our community health and wellness providers and their commitment to their PRODUCED BY: clients and our community as a whole. The health and wellness professionals listed are a sampling of the spirit, heart, strength, and passion each provider offers in our community. The Headlight Herald, North Coast Frank Perea II Citizen, Cannon Beach Gazette, and The News Guard are proud partners with health and wellness businesses as they strengthen the livability of our community through inspiration, engagement, leadership and economic growth. Our goal is to raise awareness of our community health and wellness professionals located right here in our own backyard. We encourage you and your family to support our local health and wellness professionals and businesses. Frank Perea II, Publisher
Table of Contents
Area Pages Clatsop County................................3-5 Tillamook County...........2, 6-12, 19-20 Lincoln County............................ 14-18 Produced by Tillamook Headlight Herald North Coast Citizen Cannon Beach Gazette 1906 Second St. / P.O. Box 444, Tillamook, OR 97141 503-842-7535 Advertising: Katherine Mace • 503-842-7535 headlightads@countrymedia.net Graphic Design: Stephania Baumgart Contributor: Noah Baumgart The News Guard 1818 N.E. 21st St., Lincoln City, OR 97367 541-994-2178 Advertising: Nicole Clarke • 541-994-2178 newsguardads@countrymedia.net Publisher: Frank Perea • 503-842-7535 frankperea@countrymedia.net
4 – Best of Health 2020
INDEPENDENT LIVING to maximize your independence ASSISTED LIVING to help you with the day-to-day MEMORY CARE to make the most of every moment SENIOR LIVING to enhance your life
It’s time to unwind.
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Cozy senior living in beautiful Seaside, Oregon
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Retire at the Oregon coast!
IVERSA
SUZANNE ELISE
A V A M E R E
ASSISTED LIVING COMMUNITY
at
ASSISTED LIVING 101 Forest Dr. Seaside, Oregon
٨בד٩ובٳזבו SuzanneElise.com
SEASIDE
MEMORY CARE
Independent Living Coming Soon!
2500 S Roosevelt Dr. Seaside, Oregon
٨בד٩ חٳזבו
AvamereAtSeaside.com
PROMOTING GOOD HEALTH AL-ANON
Tuesdays 6:30 p.m., Seaside Seaside Public Library 1131 Broadway Street
ALCOHOLICS ANONYMOUS Meeting Schedule: www.soberinseaside.com Little Yellow House Seaside 715 3rd Ave 503-738-9900
ALCOHOL & DRUG PREVENTION & TREATMENT SERVICES Clatsop Behavioral Healthcare 503-325-5722 2120 Exchange St., Astoria, OR 97103
CLATSOP COUNTY PUBLIC HEALTH
820 Exchange Street, Suite 100 Astoria, OR 97103 Information Line: 503-325-8500 Ext. 4921 503-325-8500 Ext. 4925 (Español) TTY/TDD/Voice Services Dial 711
2020 Best of Health – 5
FOR SOUTH CLATSOP COUNTY
COMMUNITY SERVICES CLATSOP COMMUNITY ACTION
SHELTER
COUNSELING
RECREATION PROGRAMS
DOMESTIC ABUSE
WOMEN, INFANTS AND CHILDREN
503-325-1400 394 Ninth St., Astoria, OR 97103
Helping Hands Reentry Outreach Centers PO Box 413, Seaside, OR 97138 contact_us@helpinghandsreentry.org
Astoria Hope House Astoria 3107 Grand Ave. https://lcsnw.org/office/astoria/
Sunset Empire Park & Recreation District 1140 Broadway St, Seaside 503-738-3311 • sunsetempire.com
The Harbor Astoria 801 Commercial St. 24/7 HELP/INFORMATION 503-325-5735 855-938-0584 (Español) Lower Columbia Hispanic Council 1373 Duane Street Astoria, OR 97103 Office: 503-325-4547 info@lchispaniccouncil.org
OREGON HEALTH AUTHORITY www.oregon.gov/oha
Wednesdays by Appointment Seaside Call 503-338-3637 Seaside Library 1131 Broadway Street
VETERANS’ SERVICES
Clatsop County Veterans Service Office PO Box 1426 Cannon Beach, OR 97110 (503) 440-8310 Clatsop County Veterans’ Service Officer P.O. Box 2204, Gearhart, OR 97138 (503) 791-9983 • clatsopvso@gmail.com
PARTICIPATING PROVIDERS
CLATSOP COUNTY
MEMORY CARE
Avamere at Seaside 2500 S Roosevelt Dr. • 503-738-0900 AvamereAtSeaside.com
ASSISTED LIVING
Suzanne Elise 101 Forest Dr., Seaside • 503-738-0307 suzanneelise.com
MEDICAL CLINIC
CMH Medical Group-Seaside 1111 N Roosevelt Dr. Ste. 210 503-738-3002 • Columbiamemorial.org
OUTLET CENTER
Seaside Outlets 1111 N. Roosevelt Dr., #202 503-717-1603 • seasideoutlets.com
Take the headache out of health care with CMH Medical Group & Urgent Care in Seaside. Conveniently located on U.S. Highway 101 in the Seaside Outlet Mall, CMH-Seaside is open seven days a week, from 9:00 a.m. to 6:30 p.m.
URGENT care
Specialty care
labs & x-rays
PHARMACY
CMH Community Pharmacy-Seaside 1111 N Roosevelt Dr. Ste. 210 503-738-3002 • Columbiamemorial.org
CMH-Seaside
URGENT CARE
CMH Urgent Care-Seaside 1111 N Roosevelt Dr. Ste. 210 503-738-3002 • Columbiamemorial.org
columbiamemorial .org
At the Seaside Outlet Mall 1111 N. Roosevelt Drive #210 Seaside, OR Tel: (503) 738-3002
6 – Best of Health 2020
TILLAMOOK COUNTY PHYSICIANS & PROVIDERS DANELL BOGGS, LCSW
EDUCATION BS in Liberal Studies (Psychology and Health) from Eastern Oregon University
CREDENTIALS
Licensed Clinical Social Worker, Certified Alcohol and Drug Counselor I, Certified Gambling Addiction Counselor II, Certified Grief Recovery Specialist
MEDICAL INTEREST
Holistic approach to physical and mental/ emotional health for everyone, including those with developmental disabilities
Community Tillamook County
Health Centers
CHRISTOPHER CRAFT, FNP
EDUCATION
University of Tennessee Health and Science
CREDENTIALS
Family Nurse Practitioner
MEDICAL INTEREST
Family Medicine, Preventive Care, Adult Medicine
Community Tillamook County
Health Centers
Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H46981
Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47037
MELISSA PAULISSEN, MD
KAREN SHEELAR, LPC INTERN, NCC
MEDICAL SCHOOL Oregon Health Science University
RESIDENCY Providence Oregon Family Medicine
MEDICAL INTEREST
Board Certified Family Medicine, Preventive Care, Pediatrics, Adult Medicine
Community Tillamook County
Health Centers
Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47035
EDUCATION Southern Oregon University
CREDENTIALS Licensed Professional Counselor Intern – under supervision of Valerie Bundy, Nationally Certified Counselor
MEDICAL INTEREST
Comprehensive Mental Health Counseling, Holistic Therapy, Crisis Intervention, Chronic Pain Management
Community Tillamook County
Health Centers
Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47038
PATRICIA DANNEN, PA-C EDUCATION Oregon Health Sciences University
CREDENTIALS Certified Physician Assistant
MEDICAL INTEREST
Family care of all ages, children to elderly, promoting healthy lifestyle in treatment and prevention of disease
Community Tillamook County
Health Centers
Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47036
LISA STEFFEY, DO
MEDICAL SCHOOL College of Osteopathic Medicine of the Pacific
RESIDENCY
University of Wyoming Family Practice
MEDICAL INTEREST
Board Certified Family Medicine, Women’s Health, Pediatrics, Adolescent Health
Community Tillamook County
Health Centers
Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H47034
2020 Best of Health – 7
TILLAMOOK COUNTY PHYSICIANS & PROVIDERS ERICA JOHNSON, MPH, RD, LD
EDUCATION
EDUCATION
Idaho State University
Oregon State University & Keene State College
CREDENTIALS Certified Physician Assistant
CREDENTIALS Registered and Licensed Dietitian, Master of Public Health
MEDICAL INTEREST
Preventive Care, Family Medicine of All Ages, Women’s Health
SPECIAL INTEREST
Integrative and functional nutrition, locally grown food, preventive care
Community Tillamook County
Health Centers
Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H48794
RAYMOND DEHAAN, OD EDUCATION
Serving all of Tillamook County 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org H48793
DR. ELI ANDERSEN, ND
Illinois College of Optometry
SPECIALTY:
Naturopathic Medicine, Primary Care, Urgent Care
310 Stillwell Ave., Tillamook, OR 503-842-6363 www.lighthousevisioncare.com
CREDENTIALS
Doctor of Chiropractic, Bachelor of Science (Music), Part III Certification in Network Spinal Analysis (2004), Master-E Post-Graduate Program on EpiEnergetics (2015-2017)
SPECIALTY
Optimizing Spinal, Postural, Mechanical, Nervous & Immune System Function & Ease; Energy Level Optimization; Integrative, Gentle & Holistic Care for every family member Live Vibrantly. Love Soulfully. Inspire Greatness.
Health Centers
National University of Natural Medicine, Portland, OR
SPECIALTIES OTHER
Rinehart Clinic offers patient-centered primary care on the North Oregon Coast. Most major insurance plans accepted, including Medicare. Healthcare for the whole family, regardless of ability to pay. Equipo Bilingüe (Bilingual Team)
206 S. Marine Dr., Wheeler, OR 97147 503-368-WELL (9355) www.gracefulwaveswellness.com
LEANNA COY, FNP-C
FAMILY NURSE PRACTITIONER
EDUCATION
Washington State University in Vancouver, WA
SPECIALTIES
Women’s Health, Family Care
OTHER
Rinehart Clinic offers patient-centered primary care on the North Oregon Coast. Most major insurance plans accepted, including Medicare. Healthcare for the whole family, regardless of ability to pay. Equipo Bilingüe (Bilingual Team)
H45073
Comprehensive Vision & Eye Health Care, Contact Lenses, Ocular Disease Treatment & Management, Refractive Surgery Consultation & Management, Non-surgical Corneal Reshaping
Life Chiropractic College West University of Idaho - Honors Program
Community
EDUCATION
OPTOMETRY SCHOOL
EDUCATION
Tillamook County
DOCTOR OF NATUROPATHIC MEDICINE
Boise State University
DAWN SEA KAHRS, DC
H48838
DOVE RAINBOW, PA-C
230 Rowe Street, Wheeler, OR 97147 1-800-368-5182 www.rinehartclinic.org H48778
230 Rowe Street, Wheeler, OR 97147 1-800-368-5182 www.rinehartclinic.org H48779
8 – Best of Health 2020
PARTICIPATING PROVIDERS TILLAMOOK COUNTY
Liz Vitale, LAc/MSOM 1-800-368-5182 • rinehartclinic.org Mackenzie Champ, ND, LAc 503-368-4312 • nourish-clinic.com
ADULT SERVICES
Northwest Senior & Disability Services (NWSDS) 503-815-2060 • nwsds.org
CLINICS/HOSPITALS
Adventist Health Tillamook (Hospital) 503-842-4444 • www.seetv.com Adventist Health (AH) Medical Office – Plaza 503-842-5546 (AH) Medical Office – Women’s and Family Health 503-815-2100 (AH) Medical Office – Pacific City 503-965-6555
(AH) Medical Office – Lincoln City 541-614-0482 (AH) Medical Office – Manzanita 503-368-6244 Cosmic Healing NW Christy Kay-Practitioner 503-800-1092 • CosmicHealingNW.com Graceful Waves Wellness Center Dr. Dawn Sea Kahrs, DC 503-368-WELL (9355) gracefulwaveswellness.com Lighthouse Vision Care 503-842-6363 lighthousevisioncare.com Nourish Natural Family Medicine 503-368-4312 nourish-clinic.com Rinehart Clinic & Pharmacy 1-800-368-5182 www.rinehartclinic.org Tillamook County Community Health Centers Central Clinic, Tillamook
Mackenzie Champ, ND, LAc EDUCATION
Naturopathic Physician and Acupuncturist
MEDICAL INTEREST
LEE
Primary Care (Family Medicine), Pediatric Care, Adolescent LONG, D.D.S. Health, Woman’s LEE LONG, D.D.S. Health, Acupuncture, Preventive Medicine, Nutrition
The Smile Studio Lee Long, DDS 503-842-2386 503-368-5028 thesmilestudio.net
MEDICAL The Art of Smile INTEREST
The Art of Smile
New Patients • Emergencies General New Patients • Emergencies Root Canals • Extractions • Implants Dentistry RootDay Canals • Extractions • Implants Same Crowns • Nitrous Oxide Same Day Crowns • Nitrous Oxide Cosmetic & Restorative Dentistry
DIETICIAN, REGISTERED
Erica Johnson, MPH, RD, LD 503-842-3938 • 800-528-2938 TTY 800-735-2900 www.tillamookchc.org
Specializing Cosmetic & Restorative Dentistry
Smiles! 1503 Third Street, Tillamook, ORin97141 1503 Third Street, Tillamook, OR 97141
503.842.2386 503.842.2386
Nehalem Area Call: 503-368-5028 Nehalem Area Call: 503-368-5028
www.thesmilestudio.net www.thesmilestudio.net ADVANCED DENTISTRY FAMILY ADVANCED DENTISTRY FOR FOR THE THE FAMILY
H24956
H24956
35890 7th Street, Nehalem, OR 97131 503-368-4312 www.nourish-clinic.com
H45081
Danell Boggs, LCSW 503-842-3938 • 800-528-2938 TTY 800-735-2900 Karen Sheelar, LPC Intern, NCC 503-842-3938 • 800-528-2938 TTY 800-735-2900
DENTAL/ORTHODONTICS
Loma Linda University
CREDENTIALS
BEHAVIORAL HEALTH
Sue Long, LMFT 503-812-6788
DENTAL SCHOOL
National College of Natural Medicine.
503-842-3938 • 800-528-2938 TTY 800-735-2900 (Mobile Clinic) Tillamook Vision Center 503-842-5568 • seetvc.com North County Clinic, Rockaway Beach 503-842-3938 • 800-528-2938 TTY 800-735-2900 (Mobile Clinic) Mobile Clinic, Countywide 503-842-3938 • 800-528-2938 TTY 800-735-2900 Tillamook Family Counseling Center 24/7 Crisis Services 503-842-8201 • 800-962-2851 • tfcc.org
COUNSELING
LEE LONG, DDS
H45005
ACUPUNCTURIST
American Dental American Dental Association Association
1503 Third Street 503.842.2386 Tillamook, OR 97141 503.368.5028 www.thesmilestudio.net
HOME HEALTH & HOSPICE
Adventist Health Home Health and Hospice 503-815-2486
MASSAGE THERAPY HEALTH SERVICES
Adventist Health Tillamook Massage Therapy 503-815-2292
Continued on Page 9
TILLAMOOK COUNTY PROVIDERS
Continued from Page 8 Pauseful Massage & Botanicals 503-200-8367 • be@pauseful.com
OCCUPATIONAL THERAPY Adventist Health Tillamook Rehabilitation Services 503-815-2292
2020 Best of Health – 9
JAMIE ANDERSON, OD
LEE JOHNSON, MS, OD, FAAO
EDUCATION
EDUCATION
SPECIALTIES
SPECIALTIES
Pacific University College of Optometry
New England College of Optometry, Boston, MA.
Comprehensive Eye Care
Ocular Disease
Comprehensive Eye Care
Speciality Contact Lenses
Speciality Contact Lenses
Dry Eye Management
OPTOMETRY
Jamie Anderson OD 503-842-5568 • seetvc.com Raymond DeHann, OD 503-842-6363 lighthousevisioncare.com Lee Johnson, MS, OD, FAAO 503-842-5568 seetvc.com
Continued on Page 10
Dry Eye Management
Pediatric Vision Care
Tillamook
Tillamook
Vision Center
H48572
503-842-5568 800 Main Ave., Suite A, Tillamook, OR www.seetvc.com
Vision Center
H48571
503-842-5568 800 Main Ave., Suite A, Tillamook, OR www.seetvc.com
QUALITY EYE-CARE SERVICES PROVIDED BY Certified Opticians CPO Certified Technicians Spanish Speaking Staff Insurance Specialists TREATMENT AND MONITORING OF Dry Eye Diabetic Retinopathy Glaucoma Macular Degeneration
LARGE SELECTION OF Medical & Specialty Contact Lenses Eye-wear Sunglasses We participate in most major insurance plans and offer discounts for out of network vision insurance.
Tillamook
Vision Center Our qualified team of professionals provide undivided attention to each of our patients when evaluating and implementing individual vision plans. Whether a general eye exam, or treating a condition that requires in depth diagnosis, our full vision examinations diagnose and treat an array of eye diseases and conditions.
We provide emergency care and extended hours.
H48769
MANAGEMENT OF Cataract & Laser Surgery
503-842-5568 • 800 Main Ave., Suite A, Tillamook, OR • www.seetvc.com
10 – Best of Health 2020
TILLAMOOK COUNTY PROVIDERS
PHARMACY
Patricia Dannen, PA-C 503-842-3938 • 800-528-2938 TTY 800-735-2900 Dr. Jeffrey Luty, MD 1-800-368-5182 • rinehartclinic.org Melissa Paulissen, MD 503-842-3938 • 800-528-2938 TTY 800-735-2900 Dove Rainbow, PA-C 503-842-3938 800-528-2938 TTY 800-735-2900 www.tillamookchc.org Lisa Steffey, DO 503-842-3938 • 800-528-2938 TTY 800-735-2900
PRIMARY CARE PROVIDERS & FAMILY CARE
Rinehart Pharmacy 1-844-715-2299 • rinehartclinic.org
Dr. Eli Andersen, ND 1-800-368-5182 • rinehartclinic.org Leanna Coy, FNP-C 1-800-368-5182 • rinehartclinic.org Chris Craft, FNP 503-842-3938 • 800-528-2938 TTY 800-735-2900
PHYSICAL THERAPY
Adventist Health Tillamook Rehabilitation Services 503-815-2292
Continued from Page 9
PREVENTION PROGRAMS
H48777
Help & Hope 24 Hr. Crisis Line 800-962-2851 877-273-8255 (Español) 503-842-8201 sostillamook.org
Continued on Page 11
H48815
TILLAMOOK COUNTY PROVIDERS
2020 Best of Health – 11
Continued from Page 10
SOS Tillamook Gambling Helpline: 1-877-695-4648 503-842-8201 sostillamook.org
RECREATION CENTER North County Recreation District 855-444-NCRD (6273) ncrd.org Tillamook YMCA 503-842-9622 tillamookymca.org
Our Mission: Promote dignity, independence, and health; honor choice and empower people.
RESOURCES
Northwest Senior and Disability Services
Tillamook County Wellness www.tillamookcounty-healthmatters.org
5010 East Third St., Tillamook, OR 97141 503-815-2060 H46932
SOCIAL WORKER
Terra Marzano, LCSW 1-800-368-5182 rinehartclinic.org Sara Todd, LCSW 1-800-368-5182 rinehartclinic.org
SPA
Adventist Health Images Medical Spa 503-815-2410
SPEECH THERAPY Tillamook Hospital Rehabilitation Services 503-815-2292
H48831
Complete, Professional Family Vision Care
Large selection of frames and contact lenses Emergency Eye Care • Cataract, eye disease & laser surgery care Most insurance accepted, including Medicare, Oregon Health Plan and Private Plans Hours M-Th 9-5, Fri 9-3, Evenings by Appt. 310 Stillwell Ave (Across from Safeway), Tillamook H48855
H43331
503-842-6363 • www.lighthousevisioncare.com
12 – Best of Health 2020
SUPPORT GROUPS TILLAMOOK COUNTY
AL-ANON
North County Rec. District, 36155 9th St. Nehalem, River Bend Room, 503-368-8255 or 503-368-5093 St. Alban’s Episcopal Church 2102 6th, Tillamook 503-842-5094 www.al-anon.org
ALCOHOLICS ANONYMOUS
Hotline: 503-842-8958, www.aa.org North County Rec. District 503-368-7008 5012 SE 3rd Street, Tillamook Serenity Club, 503-842-8024 For other AA sessions please call the AA Hotline listed above.
ALZHEIMER’S & CAREGIVER SUPPORT
Tillamook Adventist Church, 2610 1st Street, 503-815-2270 Nehalem Bay House, 35385 Tohl Ave., Nehalem 503-368-6445 (Nehalem Bay House)
CLUBCHIP (COMPLETE HEALTH IMPROVEMENT PROGRAM)
NWSDS, 5010 E. Third St.,Tillamook For info call Stacie 503-815-2062
Tillamook Adventist Church, 2610 1st Street, Fellowship Hall, Lower Level, R.S.V.P. Call Ginny Gabel 503-815-2270 ginny.gabel@ah.org
CELEBRATE RECOVERY
DIABETES & ALL THAT JAZZ
CAREGIVER SUPPORT GROUP
Tillamook Church of the Nazarene, 2611 3rd Street Begins with light supper followed by worship, testimonies, and small groups. Program for school-age children. Childcare for pre-school age children. Church of the Nazarene: 503-842-2549 www.celebraterecovery.com
TRMC, 1000 3rd Street, 3rd Floor Conference Room Sue Phillips-Meyer RD, RN, CDE, Diabetes Program Coordinator 503-815-2443
2020 Best of Health – 13
How handwashing helps fight infection There are many ways to avoid infection, but few might be as simultaneously simple and effective as handwashing. According to the Centers for Disease Control and Prevention, keeping hands clean is one of the most important steps a person can take to avoid getting sick and spreading germs to others. While skeptics might question just how big an impact handwashing can have, the science behind washing hands paints a pretty strong picture of just how beneficial this particular component of personal hygiene can be. How germs get you sick The CDC notes that feces from people and animals are considerable sources of germs, including salmonella and E. coli. These germs can get onto people’s hands after they use the toilet or change a diaper. People who handle raw meats also be exposed to such germs, as these foods can contain
removing an easy way for germs to enter the body and be passed on to others. For instance, many people habitually touch their eyes, nose and mouth without thinking twice, and doing so provides an easy way for germs to enter the body via the hands. By washing their hands, people can cut off this easy entryway for germs. Handwashing also presents germs from entering the body while eating. Germs from unwashed hands can get into people’s food and drinks, and can even multiply in some foods and beverages, potentially contributing to illness. Washing hands also prevents the spread of germs by preventing them from being transferred from hands to handrails, table tops or toys, where they can then spread to other people’s hands. Handwashing is a simple yet effective way to stop the spread of germs. And it just might be the simplest way to avoid illnesses.
invisible amounts of animal feces on them. The amount of germs contained in small amounts of feces may come as a shock. Research published in the journal Applied and Environmental Microbiology found that a single gram of human feces weighing about as much as a paper clip can contain one trillion germs. What does handwashing do? With so many germs floating around, it may seem as though something as simple as handwashing couldn’t be nearly as effective as it’s said to be. But the CDC notes that handwashing removes germs from hands, thereby
Swim, Lift, Run, & Play.
2020 Best of Health
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with any computer, tablet or smart phone. LINCOLN CITY COMMUNITY CENTER 2150 NE Oar Pl, Lincoln City, OR 97367 541-994-2131 • lincolncity.org
2020
OREGON COAST MEDICAL DIRECTORY
www.tillamookheadlightherald.com www.northcoastcitizen.com www.thenewsguard.com www.cannonbeachgazette.com
14 – Best of Health 2020
PARTICIPATING PROVIDERS LINCOLN COUNTY
OREGON FAMILY SUPPORT NETWORK
LINCOLN COUNTY HEALTH & HUMAN SERVICES
Phone: 541-901-1175 Email: jodiep@ofsn.net
36 SW Nye Street Newport, Oregon 97365 • Public Health: 541-265-4112 • Environmental Health: 541-265-4127 • Behavioral Health: 541-265-4179 • Primary Care: (541) 265-4947 • Developmental Disability Services: 541-265-0482 • Health Insurance Enrollment Assistance: 541-265-0430
PARENTS HELPING PARENTS SUPPORT GROUP We offer a support group in each of the following towns: Waldport, Newport, Toledo, and Depoe Bay. At our monthly meetings, groups can: • Connect with other parents, caregivers, and family members in a confidential and supportive setting. • Get helpful information and exchange ideas with others. • Share your experiences, successes, and frustrations with others who understand your journey.
SAMARITAN HEALTH SERVICES GRIEF SUPPORT GROUP • Lincoln City: 541-996-7328 • Newport: 541-574-4751
DIABETES SUPPORT GROUP - CENTER FOR HEALTH EDUCATION Registration is not needed. Call for more information: 541-574-4682 Monthly Meetings at 740 SW Ninth St, Newport www.samhealth.org
LINCOLN COUNTY SUICIDE PREVENTION SUPPORT & CRISIS 1-888-232-7192 (24 hours) Samaritan Health Services Various Support Groups www.samhealth.org
Charlotte Lehto Insurance Agency, Inc. Serving The Oregon Coast For Over 19 Years
Healthcare Planning for Life Charlotte Lehto
Health Insurance On And Off The Federal Health Insurance Marketplace Dental • Vision • Short Term Medical
We Specialize In Senior Services! Medicare Supplements, Advantage & Prescription Drug Plans Long Term Care & Critical Illness • Pre-Need, Funeral & Final Expense Plans 4270 NE Highway 101 • Lincoln City, OR 97367
541-994-2884
charlotte@insurancestores.com
2020 Best of Health – 15
SUPPORT GROUPS LINCOLN COUNTY
ADULT CHILDREN OF ALCOHOLIC AND DYSFUNCTIONAL FAMILIES Wed., 6:30 to 7 p.m. Samaritan North Lincoln Hospital Education Conference Room 3043 NE 28th St., Lincoln City 503-819-9302 jamesd.aca@gmail.com
ADVANCE DIRECTIVE WORKSHOP
2nd Wednesday, 2:30 to 4 p.m. Samaritan North Lincoln Home Health & Hospice Conference Room 3011 NE 28th St., Lincoln City Jerry Koetitz 541-996-7328
BREAST CANCER SUPPORT GROUP 3rd Thurs., 10 a.m. to noon Vivian’s Restaurant, 1115 SE First St., Lincoln City Sue Bosnjak 541-994-4016
CANCER SUPPORT GROUP 2nd Wed., 1 p.m. Pig ‘n Pancake 3910 NE Hwy 101, Lincoln City 541-994-3268
CAREGIVER SUPPORT GROUP 3rd Thurs., Noon to 1 p.m. NESS Club at Odd Fellows Hall 1350 SE Oar, Lincoln City Alethea 541-921-0937
CHILDBIRTH EDUCATION
Saturday, Dec. 8 (other dates TBD) Noon to 6 p.m. Samaritan North Lincoln Hospital Education Conference Room 3043 NE 28th St., Lincoln City Stephanie or Trista 541-996-7179
DEMENTIA SUPPORT GROUP 3rd Thurs., 1:30 p.m. Lakeview Senior Living 2690 NE Yacht Ave., Lincoln City Christy Turner 541-994-7400
DIABETES SELF-MANAGEMENT CLASS Samaritan North Lincoln Hospital Health Professions Education Center 3011 NE 28th St., Lincoln City Mica Ward 541-557-6414
MS SELF-HELP GROUP
2nd Tues., 11 a.m. Moose Lodge at Odd Fellows Hall 1350 SE Oar, Lincoln City Alethea 541-921-8149
DIABETES SUPPORT GROUP 3rd Thurs., 2 to 3 p.m. Samaritan North Lincoln Hospital Education Conference Room 3043 NE 28th St., Lincoln City Sue Peters 541-557-6414
GRIEF SUPPORT GROUP
Four-week session begins 1st Tues. of the month, 2 to 4 p.m. Samaritan North Lincoln Home Health & Hospice 3011 NE 28th St., Lincoln City Jerry Koetitz 541-996-7328
Join our team
Opportunities are available MR E ZEVMIX] SJ ƤIPHW MRGPYHMRK • %PPMIH LIEPXL • 'PIVMGEP • ,SYWIOIITMRK • -RJSVQEXMSR WIVZMGIW • 1EREKIQIRX • 2YVWMRK • 2YXVMXMSR WIVZMGIW ŵ %RH QYGL QSVI Visit samhealth.org/Jobs to learn more or apply. EOE
16 – Best of Health 2020
RESOURCE GUIDE LINCOLN COUNTY
Community Information Center for Health & Services DIAL 211 www.211info.org Alcoholics Anonymous 800-333-5051 Alcohol & Drug Hotline 800-784-6776 Aids Support Hotline 800-642-8244 HIV Alliance of Oregon 541-342-5088 hivalliance.org Child Abuse Reporting 855-503-7233
Children’s Advocacy Center 541-574-0841 www.childrensadvocacycenter.net
Suicide Prevention Coalition 1-800-273-TALK (8255) suicidepreventionlifeline.org
Domestic Abuse Hotline 800-681-8663
CASA 541-265-3116 http://www.casalincolntillamook.org/
Pregnancy Hotline 800-550-4900 Elder Abuse 800-828-6194 Oregon Crisis Line 866-266-0888 Suicide Prevention 800-273-8255
Centro de Ayuda 541-265-6216 http://www.cdanewport.org/ Family Promise of Lincoln County 541-992-1682 My Safe Place (Formerly My Sister’s Place) 541-574-9424 Mysistersplace.us Progressive Options 541-265-4674 Shangri-La 541-265-4015 http://www.shangrilaoregon.org/
A NEW LIFE FOR YOU AT LAKEVIEW!
Victim Assistance (Lincoln County) 541-265-3462
Independent; Assisted; and Memory Care.
Legal Aid 541-265-5305 Food Share Lincoln County Main 541-265-8578 www.foodsharelc.org Lincoln City Pantry 541-994-3699 Depoe Bay Pantry 541-270-3404
Lakeview Senior Living
2690 NE Yacht Ave, Lincoln City
541-994-7400
SCHEDULE YOUR TOUR TODAY!!
Siletz Pantry 541-270-4993 Newport Pantry 541-992-5723
Continued on Page 17
RESOURCE GUIDE WIC Office (Women, Infants & Children) 36 NW Nye Street, Newport 541-265-0414 Animal Shelter 541-265-6610 www.co.lincoln.or.us/animalshelter/ page/lincoln-county-animal-shelter
2020 Best of Health – 17
Continued from Page 16
Heating/Energy Assistance 541-265-3293 Salvation Army 541-265-6814 Siletz Tribal Services 541-444-2532
Food Stamps (DHS Self Sufficiency Office) 541-265-2248 (includes SNAP, TANF & Employment Services)
Veteran’s Services 541-574-6955
American Red Cross 541-265-7182 (877) 272-7337 www.redcross.org/local/oregon/gethelp.html Get Help With: Temporary Sheltering/Housing Mental Health Assistance Financial Assistance Health Services
Housing Authority 541-265-5326 x317
Employment Office 541-265-8891
Community Services Consortium: Housing, Health Services, Veterans & Energy Assistance 541-265-8505
LAW ENFORCEMENT NON-EMERGENCY (EMERGENCIES DIAL 911) Lincoln City Police 541-994-3636
Continued on Page 18
Samaritan House 541-574-8898 Help Center 541-574-5824
McEachern Audiology & Hearing Aid Center Le’Anne McEachern Doctor of Audiology
• Professional Hearing Exams • Sound Booth • Hearing Aid Sales & Services • Complete Hearing Aid Repair Lab • NoCost/No Obligation demo hearing aid fittings
Call Bryan P. Fitzsimmons, C.P.A. today!
BRYAN P. FITZSIMMONS, CPA Guidance for today’s complex tax environment Locally owned and serving our communities for over 35 years
Weekdays 9-5 • 541-272-5015
(541) 994-3333
www.hearingnewport.com
2015 NW 39th Street, Suite 200, Lincoln City Visit us at www.cpabryan.net or email info@bpfcpa.net
Sea Towne Shopping Center 1622 N. Coast Highway, Newport
18 – Best of Health 2020
RESOURCE GUIDE
Continued from Page 17
Lincoln County Sheriff 541-265-4277
TRANSPORTATION/ TRANSIT SERVICES
Veteran’s Van 541-574-6955
State Police Local Dispatch 541-265-5353
Easy Ride 541-265-8740
Veteran’s Regional Office 800-827-1000 x110
State Police General Headquarters 800-452-7888
County Transit 541-265-4900
SENIOR SERVICES
Dial-A-Ride 541-265-4900
Lincoln City Senior Center 2150 NE Oar Place, Lincoln City 541-994-2722
Newport Police 541-265-4231
NON-EMERGENCY HEALTH SERVICES (EMERGENCIES DIAL 911) Lincoln City Hospital 541-994-3661
Valley Retriever 541-336-2254 Oregon Road Conditions 800-977-6368 www.co.lincoln.or.us/ emergencymanagement/page/roadconditions
Newport Hospital 541-265-2244
VETERAN’S SERVICES
Emergency Dental 541-758-3000
Lincoln County Veteran Services 541-574-6955
Newport City Senior Center 20 SE 2nd Street, Newport 541-265-9617 Oregon Cascades West Council of Governments 203 N Main Street, Toledo 541-336-2289 www.ocwcog.org
“Quality Care with a Loving Touch” Licensed, Bonded, Insured
Assisted Living in Your Home Services Include:
✔ Housekeeping ✔ Transportation ✔ Meal Preparation ✔ Personal Hygiene ✔ Nursing Services
✔ Mobility & Transfers ✔ Dressing & Bathing ✔ Medication Services ✔ Foot Care ✔ Pet Care & More!
Now Hiring! Caregivers/CNA
Starting at $14/hr including benefits
www.HelpingHandsHomeCare.com 2065 NW 34th St., Ste. 5, Lincoln City, 97367 • 541-614-1450
2020 Best of Health – 19
Tillamook Family Counseling Center 503-842-8201 • 800-962-2851 24/7 Crisis Services
Outpatient Behavioral Health Services
Mental Health/Substance Use Services Victor Bofill, LPC, CADC I Jerry Gilmer, LPC Robyn Herrick, LPC, CADC III Joseph LaMartina, BA, CADC II Doug Larzelier, LCSW Kim Miller, LCSW Holly Riendeau, LCSW, CADC I Steve Sattler, LCSW Kathy Sias, MSW Kaylan Smith, LPC Terri Syversen, LPC, CADC III Dustin Young, LCSW Jamie Villamonte, LCSW Alex Perez-Medina, MA
Developmental Disabilities Services
Prevention
Melissa Carlson-Swanson Janeane Krongos, BS
Assertive Community Treatment Team (ACT) Doug Beeler, Peer Recovery Mentor Victor Bofill, LPC, CADC I Melani Gregory, LPC Lauren Hermann, RN Michele Riggs, LCSW Krystine Valle, Peer Support Specialist
Children’s Wraparound Services
Shannon Pullen, Peer Support Specialist/WRAP Jane Sandquist, MA
Home/Community Based Services Team
Lori Davidson Jolene Mooney Kieley Petrey Courtney Reese JoDee Ridderbusch, BA Ben Ritch-Smith Tracy Sheets Phyllis Sisco Jessica Valencia DeWanna Zeller Shiela Zerngast, BA
Rosa Camacho Melonie Ferguson, BA Chris McClure, MA
Medical Team
Jourdan Ellis, MS Tami Waddell, LCSW John Holland, MSW Patricia Decker, MSW
Jaime Biava, PMHNP LaDonna Chirpas, PMHNP Mary McCarthy, MD Laurel Payne, DO
Supported Employment Jamie Niemi, QMHA
Pain Management Program Coordinator
Melani Gregory, LPC
Crisis/Emergency Services
Tillamook Family Counseling Center Sliding Fee Scale Available • Accepts Most Insurances
503-842-8201 800-962-2851 www.tfcc.org
906 Main Ave., Tillamook 3660 Third St., Tillamook 8100 Pansy St., Rockaway Beach 34455 Brooten Rd., Pacific City
At some time in our lives, we all experience challenging and difficult times. Professional help can result in a discovery of new options, new skills, a fresh approach to some of life’s problems, and new strategies for coping. Our staff at TFCC are well qualified to assist you with a wide-range of life issues. Tillamook Family Counseling Center is committed to supporting the overall well-being of the citizens of Tillamook County by providing comprehensive affordable behavioral health services.
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20 – Best of Health 2020
Made for more love
We were all made for more. More adventures. More love. More friendship. At Adventist Health, we’re all about helping you achieve total health. Because we believe every person’s healthy mind, body and spirit contribute to the health of the communities we serve. For you and all your family’s needs—across every age and stage of life. You were made for more, so learn more at AdventistHealthTillamook.org