Warren County Connection A Publication of Cornell Cooperative Extension of Warren County
Understanding Synthetic, Natural, Organic and Chemical Pesticide Designations By Nancy Knauss, State Master Gardener Coordinator, PennState Extension Avid gardeners may yearn to grow the tastiest tomato, the largest pumpkin, or an unblemished rose. There are four common terms that gardeners hear and use on a routine basis when discussing fertilizers or pesticides---synthetic, natural, organic and chemical. These terms are extensively used in gardening literature and popular media. As a Master Gardener and chemist I will define these terms and their implications for gardeners:
bon, this type of fertilizer is considered to be an inorganic fertilizer.
Natural When we hear the term "natural", it implies that we are dealing with something that occurs in nature. A common misconception is, if it's nature-made, it can't be harmful to us or the environment. Well, this is not Synthetic totally true. As an example, consider This implies that a substance used in the castor bean (Ricinus communis), a garden is "man-made" and not which can be grown as an annual in found naturally. For clarity, the term our area. One of the products ob"synthetic" is better replaced with tained from this plant is castor oil, the term "inorganic" - that is, an in- which is used commercially and for organic fertilizer does not contain human consumption. However, anthe element carbon (C). other component of this plant is ricin, one of the most deadly naturally Bottom line: A synthetic fertilizer occurring poisons known. A 500 mimay contain ingredients, such as, crogram dose (about the size of the ammonium nitrate (NH4NO3), potas- head of a pin) can kill an adult by sium chloride (KCl), sodium phosinjection. phate (Na3PO4), calcium sulfate (CaSO4), as part of its composition. Bottom line: Even though nature proHowever, because none of these in- vides many wonderful things for the gredients contains the element car(Continued on page 3)
February 2019
In this issue: Windowsill Herb Gardening
3
Growing Hops - In the Home Garden
5
I Think My Pet Had a Seizure. Now What?
8
Warding Off Lifestyle Creep
9
Fridge Organization 10 Key to Lessening Foodborne Illness Risk Butternut Squash and Cider Soup
Special points of interest: 
Calendar of Events

Please support our advertisers
11
Warren County Connection
Page 2
Cornell University Cooperative Extension of Warren County 377 Schroon River Road Warrensburg, NY 12885
Phone: (518) 623-3291 or (518) 668-4881 Fax: (518) 668-4912 Visit Our Web Site: www.cce.cornell.edu/warren
Who We Are Nation-wide, thousands of people in each state tap into their state’s land-grant university research and know-how to make sound confident decisions concerning family, home, business, finances, and the future. In New York State, the land-grant university is Cornell University. The Cornell Cooperative Extension network brings you the expertise of Cornell University, other land-grant universities across the country and locally-based Extension Educators, volunteers, and other experts through such programs as: horticulture, youth and families, leadership, environment, food, nutrition & health, home environment, and financial management.
Staff Dr. James Seeley, Executive Director John Bowe, 4-H Team Coordinator Dan Carusone, 4-H Community Educator Marybeth Mitcham, Nutrition, Food Safety, and Healthy Living Educator Roxanne Westcott, Parent Educator/Energy Educator Jessica Holmes, Master Gardener Coordinator Kassidy Hitt, Ag & Community Horticulture Program Coordinator Sharon Bellamy, Finance Manager Amy Sabattis, Public Relations/Publications Manager Michele Baker, Administrative Assistant Chris Dittus, Administrative Assistant Rand Fosdick, Maintenance
Board of Directors William Mason - President Laura Conway- Vice President Julie Pearl - Secretary William Hamelin - Treasurer Aimee Azaert Daniel Bruno Peter Benoit Ed Griesmer Jim Kneeshaw David Strainer Michael White
Extension Service Committee Chair - Andrea Hogan Douglas Beaty Jack Diamond Ben Driscoll Cynthia Hyde Brad Magowan Eugene Merlino Michael Wild William Loeb
Warren County Connection
CALENDAR Please visit our website for more events www.cce.cornell.edu/warren 2/7/2019 - Adirondack Explorers Program - During this afterschool program, participants will learn and play their way to learning more about wildlife, outdoor activities, healthy living, and more! Location: Big Cross Street School 15 Big Cross St. Glens Falls, NY 12801. For more information about this program please contact Marybeth Mitcham at mem467@cornell.edu or 518-668-4881. 2/10/2019 1:00 PM - 3:00 PM - Intermediate Air Rifle Program – participants must be at least 9 -18 years of age and have completed basic air rifle to participate. Students will work on greater sight alignment, breathing control, and smaller targets for score. Fee $5. Location: Dunham’s Bay Fish & Game Club 2080 Ridge Road Queensbury, NY 12804Registration is required and can be completed by calling 518-623-3291 or emailing mlb222@cornell.edu. 2/13 & 2/14 2019 - Food, Fun, and Fitness - During this program, participants will learn about nutrition and health, make and try new recipes, and participate in fun, physical-activity-based games. Location: North Warren Central School, Route 8, Chestertown, NY 12817. For more information about this program please contact Marybeth Mitcham at mem467@cornell.edu or 518-668-4881. 2/14/2019 6:00 PM - 7:00 PM - Wildlife Habitat Education Program: Bobcats & Black Bears - Find out how each species is adapted to the winter. Touch and feel actual pelts and skulls. Do black bears actually hibernate? How active are bobcats? No fee. Location: Cornell Cooperative Extension Warren County 377 Schroon River Road Warrensburg, NY 12885. Registration is required and can be completed by calling 518-623-3291 or emailing mlb222@cornell.edu. 2/26/2019 11:00 AM - 12:00 PM - Healthy Winter Soup - Winter weather necessitates warm food! Soups are an easy and inexpensive way to add nutritious food, while also helping to keep you warm. Come and join us as we make and eat a healthy minestrone soup together! Location: Lake Luzerne Senior Center 539 Lake Avenue Lake Luzerne, NY 12846For more information about this program please contact Marybeth Mitcham at mem467@cornell.edu or 518-668-4881. 2/26 & 2/28 2019 1:00 PM - 4:00 PM - Parenting Apart - The child-focused program addresses the needs of families in transition after the separation, divorce or break up of a relationship with children involved. Location: TBA Queensbury/Lake George For more information or to register, contact Roxanne Westcott at rmw38@cornell.edu or 518-668-4881.
If you have special needs as addressed by the Americans With Disabilities Act and need assistance with attending these workshops, please make your needs known by the registration deadline. Reasonable efforts will be made for accommodations.
Page 3
Warren County Connection (Continued from page 1)
gardener, she does have a Jekyll and Hyde personality. Mess with her "Hyde" side, and one can be in big trouble!
Windowsill Herb Gardening Dr. Leonard Perry, Extension Professor University of Vermont
Organic Many gardeners proudly describe their practice as organic, implying superiority to gardeners who embrace chemicals. Many of the products that gardeners use fertilizers, herbicides, insecticides, fungicides - have an organic composition. But what does that mean? By definition any product that is truly organic (from a chemistry standpoint) must contain the element carbon. These products may also contain hydrogen, nitrogen, oxygen, potassium, sulfur, calcium, etc., but carbon is the key element that makes the product organic. Bottom line: Many years ago a "wonderful" pesticide was used with great effect to combat malaria, typhus and other insect-borne human diseases and for insect control in institutions, homes and gardens. The interesting thing about this pesticide is that it is considered organic because it contains carbon. Most gardeners know this pesticide by its initials - DDT. This reality may be a revelation to some organic garden zealots. Chemical The term "chemical" is probably the most misunderstood and misused of the four terms. It brings fear and panic to the hearts and minds of many gardeners. To ease a gardener's angst, it must be noted that every garden on this planet is filled with chemicals. Some are added by the gardener, but most are added by nature. Yes, nature is the main culprit in our gardens when it comes to chemicals. Trees, shrubs, perennials, weeds, lawns, leaves, mulches, soils, etc. are comprised of thousands of different chemicals. Without nature's chemicals, our gardens wouldn't exist, our planet wouldn't exist, our universe wouldn't exist, and, this is really the bad part, we wouldn't exist! The next time you hear the term "chemical", don't run and hide, but calmly ask for specifics. Research the product to determine if it is beneficial to our health and the health of the garden. Bottom line: Water (H2O) and oxygen (O2) are crucial to life on the earth. They are also chemicals. The gardener does not need to be a chemist. But as an informed gardener, don't toss the generic terms synthetic, natural, organic and chemical around. Better to speak in specifics about products or techniques that you are employing in your garden.
An indoor kitchen herb garden will add flavor to your meals and color to your window sills...and help satisfy that gardening desire during the cold, wintry months. Most culinary herbs require at least five hours of sun per day. You can use a sunny window, provided the reflected heat is not too intense. If you don't have a window with direct sunlight, put your pots of herbs in a spot with plenty of light, then move them into the sun for a few hours whenever possible. Winter is a good time to start herbs as the sun is getting brighter and the days longer as the plants grow. Fluorescent lights, or special grow lamps, also work if left on about 14 to 16 hours per day. Place the lights 6 to 12 inches above the tops of the plants, if possible. If the light source is too far away, insufficient light will reach the plants, and they won't grow. If using fluorescent lights, alternate warm and cool white bulbs in the tube fixture, or use ones listed for “natural� light. If you just have a pot of herbs or two, you can use a spot lamp near them. You must also consider temperature and humidity. Most herbs need daytime temperatures of 68 to 70 degrees F with 30 to 50 percent humidity. To increase humidity, place a dish of water near the plants, or place the pots on a tray of pebbles you keep moist. Pot your herbs in a mix of vermiculite or equal parts peat moss, garden loam, and coarse sand. Or buy a potting mix with such ingredients, but not the heavy garden loam. The potting mix should be slightly moist before (Continued on page 4)
Page 4
sowing. Any container will do, as long as it has good drainage. You may want to start seedlings in a small flat or pot, then transplant as they grow. Sow the seeds according to the package directions, but no deeper than two times the diameter of the seed. After planting, lightly water with the spray nozzle on a sink, or mister. Place each container inside a plastic bag to create a "greenhouse," leaving the top slightly open to allow some air and moisture to escape. Set in a fairly warm location (65 to 75 degrees F) out of direct sunlight until seeds germinate. Don’t place on a wood stove or too near, as the soil may stay too warm. If near forced air heat vents, check often as this can dry out the soil and seeds. Germination should start in two to three weeks. At that time, remove the plastic, and move the container to a cooler area (60 to 70 degrees F) where it will receive good light but not direct sun, unless for only a few hours in the day. Gradually increase the amount of sunlight if possible, and rotate pots for even exposure to sunlight. Continue to water, but don't overdo it or the plants may rot. Thin your herbs when the seedlings have two sets of true leaves. If you started herbs in flats, this is the time to transplant them to individual pots. Use a similar potting medium as used for germination, or as for potting houseplants. Herbs generally need little fertilizer, but will respond to some. Use a soluble liquid or dry fertilizer, and apply at half strength based on label directions. Liquid seaweed works well on many. Over-fertilized plants often have a poorer flavor than those grown at a more moderate rate. Potential problems growing herbs indoors are pests that you don’t see outdoors, due to natural predators there and the rain washing them off. You can simulate the latter by regular gentle showers or baths for your mature plants. If you wash them in soapy water, make sure it is quite dilute, otherwise the soap may injure the leaves. If using organic sprays such as insecticidal soaps, make sure to read the label and check if herbs and edible plants are listed. Watch, in particular, for aphids and spider mites. Some easy-to-grow annual herbs that can be transplanted to your garden next spring include basil, parsley, dill, oregano, chives, coriander, tarragon, and anise. I like to have a pot of mint handy for adding to peas (English style serving), or hot tea. Mint, of course, is a vigorously spreading garden perennial that you may want to keep in a pot next summer.
Warren County Connection
Some herbs are more commonly started from cuttings, so if you didn’t do so last season, you may want to look for these in garden stores or in catalogs. Bay is a woody plant that does well in containers year round, and of course its leaves are common in Italian sauces as is thyme—another one to look for as a plant. Rosemary is another woody plant, growing as a shrub in hot and Mediterranean climates. Yet I find it will tolerate cool, but non-freezing, conditions. If planting your herbs outdoors this spring after frost, or starting an herb garden this summer, mark your calendar now to dig some plants next fall to bring indoors before frost for next year’s indoor herb garden. Animals have come to mean so much in our lives. We live in a fragmented and disconnected culture. Politics are ugly, religion is struggling, technology is stressful, and the economy is unfortunate. What's one thing that we have in our lives that we can depend on? A dog or a cat loving us unconditionally, every day, very faithfully. ~Jon Katz From my very first day as an entrepreneur, I've felt the only mission worth pursuing in business is to make people's lives better. ~Richard Branson
Warren County Connection
Growing Hops - In the Home Garden By Susan M. Hiller, Gale A. Gingrich and Alfred Haunoldยน *This version of their fact sheet has additions and edits by Steve Miller for New York conditions.
The Plant The hop plant Humulus lupulus L. is an herbaceous perennial, producing annual vines from an overwintering rootstock. In the spring and early summer, vines grow rapidly, winding around their support in a clockwise direction and clinging with strong, hooked hairs. They reach their ultimate height of 15-25 feet by the end of June when, in response to shortening day length, vines stop growing vertically and produce side arms which bear the flowers. The hop is dioecious, having separate male and female plants. Only the females produce the cone-shaped "hops" used in brewing. The male plant serves only as a pollinator, but is not essential for the female plants to produce hop cones. Hops are heterogeneous and new plants coming from seed could be either male or female. The rootstock is an underground structure consisting of both rhizomes (with buds) and true roots (without buds) which may penetrate the soil to a depth of 15 feet or more. During the first year little growth and few flowers are produced because the plant is establishing its root system. A normal crop of hops should be expected the second year. Climate The hop plant produces best under specific climatic and soil conditions. A minimum of 120 frost free days are needed for flowering. Direct sunlight and long-day length (15 hours or more) is also needed. As a consequence of day length and season length, hop production is limited to latitudes between 35 and 55 degrees. The hop plant requires ample moisture in the spring followed by warm summer weather. In dry climates the hop plant will produce best if supplemental irrigation is provided. Soil and Plant Nutrition A deep well-drained, sandy loam soil is best. A soil with a
Page 5
pH of 6 to 7.0 is ideal for hop production. Poorly drained, strongly alkaline or saline soils should be avoided. Fertilizers rich in potassium, phosphate, and nitrogen should be applied each spring. Nitrogen is required at a rate of approximately 150 lbs per acre (3 lbs N/1000 ft2) for mature plants, half that the first year or two. The nitrogen may be applied in split applications 2 or 3 times between March and mid-July. If manure or compost is applied around the hop plant, fertilizer applications may be reduced accordingly. Planting The soil should be tilled to create a weed -free area. A strong support system is needed for the plant to climb on. Look for space along fences, garage, or property lines. Plant in early spring once the threat of frost is gone and can be planted into June in NY. Rhizomes can go in a little earlier because they are underground. The soil should be worked into a fine, mellow condition prior to planting. In cold climates you can plant rhizomes in pots and transplant in June. If planting is delayed, keep rhizomes refrigerated in a plastic bag to prevent them from drying. Plant two rhizomes per hill with the buds pointed up and cover with 1 inch of loose soil. Hills should be spaced at least 3 feet apart if the hills are of the same variety and 5 feet apart if they are different. The first year the hop plant requires frequent light watering. Mature plants will benefit from a seep hose and regular watering if rainfall is sparse. Hops need plenty of water but should not be waterlogged. Pruning When the young bines are about 1 foot long, two to six vigorous bines are selected for each hill and the rest are removed. One to three bines are trained clockwise on a string which has been staked to the hill. Be very careful not to damage the growing point of the bine as this will affect the production of the hop flowers. Hops mainly grow vertically, but lateral sidearms extend from the main bine and produce flowers. The main concern is to support the bines and prevent the sidearms from tangling. Most cones are produced on the upper part of the plant. In early July, the lowest four feet of foliage and lateral branches can be removed on mature plants to aid in air circulation and reduce disease development. The removal of lower leaves (stripping) must be done carefully to avoid breaking or kinking the main stem. In August allow additional bottom growth to remain to promote hardiness of the crown and plant vigor for next year. (Continued on page 6)
Warren County Connection
Page 6
At the end of the season you can bury healthy bottom vines for propagating new plants the next spring. Simply bury the vines in a shallow trench and mark their location. In spring dig them up and cut them into pieces about 4 inches long. Make sure each new cutting has an eye or bud.
Diseases Downy Mildew This disease is caused by the fungus Pseudoperonospora humuli. The fungus infects only the hop plant and will not affect other garden plants. The disease first appears in the spring as infected shoots (spikes) emerge from the overwintering rootstock. The number of infected shoots may vary from none to all in any given hill. Infected shoots are stunted, brittle, and lighter in color than healthy shoots. The leaves are often deformed and curled. Infected shoots are unable to climb. Gray or black masses of fungal spores are often present on the underside of infected leaves. Spores are dispersed by wind and rain. The disease is favored by warm (65-70°F) wet weather and the fungus requires free water on leaf and shoot surfaces for infection. Spiked shoots should be removed promptly and buried. Flowers often become infected when blooming occurs during wet weather. Young cones that are infected stop growing and turn brown. When older cones are attacked, part or all of the petals turn brown and cones fail to develop properly. Verticillium Wilt This disease is uncommon in the Pacific Northwest but may occur in the East. Symptoms include yellow veining of the leaves and wilting of leaves and vines. Early symptoms may include wilting on only one side of a leaf. A brown discoloration inside the vine may be observed by cutting diagonally into the vine. Depending on the hop variety and the strain of the fungus, disease can vary from year to year. A plant showing symptoms this year may seem entirely healthy the next year. There are no effective control measures. The fungus can persist in the soil for several years. If this disease recurs regularly, remove the infected plant and replace with a new one in a different location Abiotic Wilt Hop plants are extremely sensitive to soil residues of the pesticides heptachlor and chlordane. Chlordane was widely used in home gardens in the l960's but both were banned in 1972. Symptoms of heptachlor and chlordane poisoning may be similar to those of Verticillium wilt but
there are some important differences. The lower part of the affected vine will have a rough, scaly appearance with deep cracks which may ooze sap. Vines are brittle and may easily snap when bent. In cross-section, the central sap of the vine may have a darkened, water-soaked appearance instead of a light color. Plants will likely exhibit a slow decline over a period of 2-3 years. There is no known cure. The hop varieties Cluster and Chinook seem to be somewhat more tolerant than other varieties. Viral Disease Symptoms of virus infection vary with environmental conditions. The virus may cause leaf and vine tip distortions, tip die back, yellow spotting of the leaves, stunted growth, failure to climb on the trellis and flower blasting. There is no cure and severely affected plants should be removed and destroyed. Over the years many of the most severe viruses have been eradicated from commercial production. Rootstock purchased from a reliable propagator is unlikely to have severe virus problems.
Insects Hop aphids and spider mites are the most common hop pests. Other less serious insect pests include wireworms, leaf rollers, armyworms, hop looper, root weevils, omnivorous leaftiers, western spotted cucumber beetles, corn earworms, and several species of cutworm. These usually are not present in damaging numbers. Hop aphid, Phorodon humuli The hop aphid is a small (2mm) soft bodied, pale green pest. The hop aphid overwinters on Prunus species (ie. ornamental plum trees) and in the spring return to the hop plant. Hop aphid infestations develop more rapidly during cool weather. The hop aphid does damage by sucking plant juices. Aphids should be controlled before or during flowering to keep them from entering the young cones. Once the aphids have entered the cones, they will secrete a honeydew and cause a sooty mold in the cones. Spider Mites, Tetranychus urticae. The adults are very small, have eight legs. They are pale green, yellowish to reddish in color, often with a dark spot on each side of their body. A hand lens is needed to see the pearly white spherical shaped eggs. The spider mite feeds by puncturing the lower leaf surfaces and withdrawing plant sap. Each puncture produces a small light colored spot. Eventually the leaves become bronzed, shrivel and die. White webs may also appear if infestation is severe. The spider mite will also feed on the (Continued on page 7)
Page 7
Warren County Connection
petals of the cones causing them to turn brown, a condition growers call "red hops". Spider mites are a problem during prolonged periods of warm, dry weather. Mite predators include the western predator mite and the small black lady beetle. Regular washing of the plant's leaves with your garden hose may prevent an outbreak. Cutworms Cutworms over-winter as larvae or pupae in the soil. The adult moths emerge in late spring and lay eggs. The larvae that emerge from the eggs feed on plant stems at night. Cutworms can generally be found just beneath the soil surface during the day. Eastern comma, Japanese beetles, black vine weevil and potato leaf hopper are all potential insect pests on hops in New York. Weeds On a small scale hops can be mulched and hand weeded to keep down weed growth. Hops are sensitive to herbicides like glyphosate and 2, 4 D so be careful not to let these drift onto the hop leaves or stems. Harvesting Hop harvest in the Pacific Northwest and in New York usually runs from mid-August to mid -September, depending upon the variety. If you want to use your hops for ornamental purposes, pick your hops early. Otherwise hand pick hop cones and dry them in a food dehydrator. To determine ripeness pick a cone and touch and smell. If the cone is too green it feels slightly damp to the touch and has a softness to its scales. If you squeeze the cone it will stay compressed in your hand. A dry cone will feel papery and light. It will feel drier than a green cone, some varieties take a lighter tone as they mature. If your hands quickly take up the smell and are slightly sticky due to the yellow powdery lupulin, your hops are ready for harvest. To harvest, the cones can be hand-picked in the field. This process takes about 45 minutes to an hour/mature plant. Picking in the field will preserve the full amount of nutrition in the plant for over wintering. If you have many plants you may want to cut the vine at the bottom leaving 3-4 feet of the vine to lay on the ground and cut the string at the top. Lay the vine on the ground and pick off the cones. This can be done in the shade, just as they did in the old days. The harvested vine can be mulched, chipped up, or woven into a wreath. When handling fresh hop plants wear long sleeves and gloves because the hooked hairs of the plant may cause a slight rash. Hops are high in
natural estrogen and some precaution may be necessary for pregnant women such as wearing gloves. If you choose to construct a dryer, good airflow is essential, and the temperature must not exceed 140°F. Drying hops at a lower temperature takes longer, but a better quality hop is obtained. For drying the low-tech way, you can use a window screen. Spread the hops evenly across the clean screen. Place the screen off the ground and in an enclosed area to keep wind and bugs from creating problems. A healthy vine will produce 1-2.5 pounds of dried cones per plant. The dried hops are ready for storage when springy to the touch and the yellow lupulin powder easily falls out. Another indicator is when the central stem breaks rather than bends. The stem takes much longer to dry than the petals. The enemies of hop quality are moisture, sunlight, oxygen and heat. So keep them cold, dry, in compressed bags and in the dark. Cones are best stored in plastic bags that can be sealed. It is important to make sure the cones are sufficiently dry. If cones are not properly dried, they become moldy, wilted, or even rancid and cannot be used for brewing. Fill the bag until the cones are well compressed. Once the bags have been sealed and properly labeled store them in a freezer. Thawing and refreezing stored hops reduces quality and freshness.
Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. ~Earl Nightingale
NEW YORK STATE
Department of Environmental Conservation Saratoga Tree Nursery Tree Seedlings For Conservation Planting To Order Call (January 2 – May 15) (518) 587-1120
Pines Hardwoods Shrubs 2019 Seedling Information is available on our website Visit us at: www.dec.ny.gov/animals/9395.html
CHECK US OUT ON FACEBOOK
https://www.facebook.com/NYSDECsaratogatreenursery
Warren County Connection
Page 8
I Think My Pet Had a Seizure. Now What? By Beth Mueller, College of Veterinary Medicine, University of Illinois Seizures in pets can be scary for pet owners. Knowing what seizures look like and what to do when they occur can help put pet owners at ease. Dr. Devon Hague, a veterinary neurologist at the University of Illinois Veterinary Teaching Hospital in Urbana, sees multiple patients every day that have had seizures. “There are several different types of seizures that can range in duration, frequency, and severity,” Dr. Hague says. Generalized seizures are usually the easiest to recognize; in these seizures, the animals will lose consciousness and may fall to the side and have uncontrolled motor activity (in other words, whole-body tremors). During the seizure, pets may urinate or defecate. Dr. Hague explains that, just as a limp can indicate a broken leg, a seizure is a manifestation of brain disease. Any Animal Can Have a Seizure Any animal that has a brain has the potential to have seizures. Dr. Hague, like most veterinary neurologists, typically sees cats and dogs. At the University of Illinois, the neurology and neurosurgery service also consults on exotic pets (including birds, reptiles, and small mammals) and large animal patients. “Some pets will vocalize during a seizure, and pet owners may be concerned that their pets are in pain,” Dr. Hague says. “Although we cannot ask our animal patients how they feel, we know from asking human epileptic patients that seizures generally do not cause pain.” The animal may vocalize because they are not conscious rather than because they are in pain. During a Seizure Although you may feel alarmed when a seizure occurs in your pet, remaining calm is the best way to help. You must take steps to protect both yourself and your pet, because during a seizure your pet loses consciousness. “Make sure to keep hands away from the animal’s face to avoid being bitten, and keep the animal away from stairs or anywhere that could lead to a fall and injury,” Dr. Hague advises. It is also important to note the behaviors before, during, and after the seizure episode as well as the length of the seizure. A video of the episode will help your veterinarian
make an accurate diagnosis. When to Go to the Veterinarian How long the seizures last indicate how quickly the pet must be seen by a veterinarian. If the seizure lasts 5 minutes or more, or if the animal experiences more than two seizure episodes within 24 hours, then the pet should see a veterinarian right away. If the pet cannot get an appointment with the primary care veterinarian, owners should take the pet to an emergency hospital because of the seriousness of this situation. “These scenarios are cause for alarm because with each seizure that occurs, it becomes easier to have another one and harder to stop them,” Dr. Hague explains. Prolonged seizures can cause the body to overheat and cause serious damage to the animal. Your family veterinarian may refer your pet to a specialty hospital, such as the University of Illinois Veterinary Teaching Hospital, if further diagnostics or a second opinion is needed. Seizures could indicate a wide variety of disorders. In making a diagnosis, the veterinarian takes into consideration the animal’s history, age, and findings of the neurological examination. The neurological examination examines the pet’s mental status, gait and posture, the function of the cranial nerves, postural reactions, and spinal reflexes. Each of these components helps the veterinarian determine what the issue is and where it is located. Treatment and Prevention “Treatment of seizures can vary depending on the cause and the particulars of the case,” Dr. Hague says. Medications are available to reduce the number and frequency of the seizure episodes. The veterinarian will look at the side effects and the efficacy of the medication and recommend the best option for the patient. “One of the easiest ways to prevent seizures is to routinely have the pet vaccinated,” Dr. Hague stresses. Vaccinations help prevent certain diseases, such as canine distemper virus or rabies, that can cause neurologic symptoms, such as seizures. Seizures may also occur in conjunction with other diseases, such as stroke, cancer, toxicity, and inflammatory diseases. Owners should feel assured that their pet’s seizures are not the owners’ fault. For more information about seizures, contact your local veterinarian.
Warren County Connection
Warding Off Lifestyle Creep
Page 9
spending more money on luxury items or amenities that previously would have seemed too expensive. What can I do to prevent lifestyle creep? Maintain a budget. The most effective way to prevent lifestyle creep is to maintain a budget. One of the many great advantages of budgeting is that it allows you to take a look at your finances without getting your emotions involved. The numbers are what they are. This way, you can track your spending and take note when you see increases in discretionary spending.
Imagine: You got that job you have been wanting. And more importantly, it came with that pay raise you had long been hoping for. Congratulations! You imagine all of the money you will be saving with your bump in pay. But three months later you check your bank account and it has not grown! “What happened?” you ask yourself. “I am making more money. Why haven’t I been able to save more money?” The perpetrator in this case is lifestyle creep. Lifestyle creep occurs when a person’s standard of living increases along with their increase in discretionary income (discretionary income refers to expendable income left over after necessities have been paid for). Also called lifestyle inflation, lifestyle creep often occurs when people have a sense that they “deserve” more amenities now that they reached their goals or feel as though they want to reward themselves. Put simply, lifestyle creep is the phenomenon that “the more you earn, the more you spend.” Unfortunately, it can pose a serious threat to your pocketbook. How does lifestyle creep happen? The short story above is a perfect example. Instead of saving the majority of the money from a pay raise, you have likely increased your standard of living. You may have done this in any number of ways. You could be buying that specialty coffee that you would not allow yourself to have before. You could be eating out more frequently than you were before. Or maybe you have decided to buy a new car but you were not prepared for how expensive it would be to maintain. Regardless, lifestyle creep is a result of increasing your spending. Won’t I know that lifestyle creep is happening to me? Not necessarily. Lifestyle creep tends to sneak up on people. That’s why it’s called lifestyle creep! Most people are not consciously aware of the fact that they have begun
Pay yourself first. As a part of your structured budget, be sure to set aside the money you want to save first. And then budget the remainder of your expenses after. This will ensure that you allocate enough money to your emergency savings and retirement fund. If you wait to contribute to your savings after you have budgeted everything else, there may not be any money left over to save. Celebrate smart. You can still celebrate the fact that you or your spouse got a job promotion. You just have to do it responsibly. Set a spending limit on your celebratory vacation. Or make incremental changes to your household furniture instead of buying a new set all at once. Or wait to see what the impact of that job promotion will have on your finances before you rush out to buy a new car. You have worked hard. You deserve to treat yourself. Just be sure to do it in a way that is safe and responsible for your family’s finances. Source: Alex Elswick, MS, Extension Associate for Family Resource Management, Department of Family Sciences, University of Kentucky Cooperative Extension Service, and Jennifer Hunter, Ph.D., Interim Assistant Director of Family and Consumer Sciences Extension, University of Kentucky Cooperative Extension Service.
Page 10
Fridge Organization Key to Lessening Foodborne Illness Risk
Warren County Connection
too low will cause your refrigerator to work overtime and could also freeze some of your foods. Your freezer should be set to 0 degrees Fahrenheit or below. Here are some more food placement tips to follow from USDA: Avoid storing perishable foods in the doors of the fridge as the temperature fluctuates in this location each time the door is opened and closed. Instead, store water, juice and or condiments there.
I’ve always stored fresh eggs in the little “egg caddy” tray in the door of my refrigerator. But my husband says we should put the eggs in the actual fridge itself. Who’s right, him or me? In this case, your hubby wins the point. Because eggs are a perishable food, they should be stored in the main compartment of the fridge because the temperature is more stable there, according to the U.S. Department of Agriculture. In fact, other perishable items such as raw meat and other dairy products should be stored in the main part of the fridge as well, USDA says. That’s because when a refrigerator is opened, food stored on the inside of the door is most exposed to the warmer temperatures in the kitchen. Keeping a clean and organized fridge is key to ensuring that the foods you’ve spent all that money on don’t spoil prematurely. Also, proper food placement can help reduce the risk of foodborne illnesses by guaranteeing that the right foods are in the right places and are kept at the right temperatures to ensure freshness and safety. With that in mind, when organizing your fridge, it’s important to make sure it’s set to the proper temperature to make sure your food is being preserved correctly. Proper refrigeration slows bacterial growth on food, so it’s important to keep your fridge and freezer at a temperature that will keep your food safe and help it to stay fresher longer. Refrigerators should be set to maintain a temperature between 34 and 40 degrees Fahrenheit to safely preserve your food, USDA advises. Setting the temperature
Fruits and vegetables can be stored in the sealed crisper drawers in the fridge. If your fridge allows you to customize each drawer’s humidity levels, you should set the vegetable drawer to a higher humidity, while setting the fruit drawer to a lower humidity.
Raw meat, poultry and seafood should always be stored on the lowest shelf of the main compartment of the refrigerator. These items should also be well wrapped or in a sealed container to prevent juices from leaking onto other foods.
When storing cooked leftovers, place them on the top shelves in the main compartment of the fridge, above uncooked foods. Refrigerated leftovers are safe to eat up for up to four days.
To help keep your fridge clean smelling and to absorb odors of other foods, you can place an open box of baking soda on a shelf in the main compartment.
Lastly, you should try to clean spills in the fridge immediately with hot, soapy water. You can also sanitize your fridge with a diluted bleach solution of 1 tablespoon unscented liquid chlorine bleach to 1 gallon of water. Chow Line is a service of the College of Food, Agricultural, and Environmental Sciences and its outreach and research arms, OSU Extension and the Ohio Agricultural Research and Development Center.
Warren County Connection Warren County Connection
Butternut Squash and Cider Soup By Marybeth Mitcham, MPH, Nutrition, Food Safety, and Healthy Living Educator, CCE of Warren County I don’t know about you, but winter weather makes me crave warm soup. Whether the soup is made on top of a woodstove, in a slow cooker, or on my traditional cookstove, it always seems to hit the spot on a cold day. In my household, soups are rarely made the same way twice; often, ingredients are thrown together, using leftovers, or whatever happens to be in the cupboards. Despite that lack of consistency, the soup always seems to come out delicious. One of my favorite soup-making kitchen tools is my immersion blender. This inexpensive tool allows me to be able to make a smooth soup, without having to worry about transferring the contents of the soup pot to my blender and back. The blending of the ingredients really lets the lovely flavor of the butternut squash shine in this recipe. Butternut squash is a fantastic choice of staple for a soup, as it is high in potassium, fiber, and vitamins A, B, C, and E. This makes it a very healthy option, both for maintaining a healthy diet, as well as for helping to boost the immune system. Just a note: If you do not have an immersion blender, you can puree the soup in a traditional blender. I recommend that you do so in relatively small batches, after first letting the cooked soup cool. A potato masher is another option, but small chunks will likely remain in the soup. Enjoy!
Page 11
Butternut Squash and Cider Soup INGREDIENTS 1/2 large white or yellow onion, minced 1 clove garlic, peeled and minced 8 cups peeled, seeded and cubed butternut squash 1 cup vegetable stock (chicken, turkey, or beef can be used) 1 1/2 cups apple cider 1/2 cup sour cream 1 teaspoon salt, plus more to taste Cracked black pepper Bread for serving INSTRUCTIONS 1. Heat a medium-size saucepan over low heat. Add the onion, garlic, and 1/2 cup water. Cook until the shallot and garlic are softened, being careful not to let them burn, 5 to 7 minutes — the water will be nearly evaporated. 2. Add the squash and the stock and bring to a boil. Reduce the heat, cover, and simmer until the squash is soft, about 20 minutes. 3. Using an immersion blender, purée until roughly smooth. Add the cider, 1/2 cup of the sour cream, and salt. Continue blending until well combined. Taste, adjust seasoning as necessary. Serve immediately with good bread. *Recipe from Alexandra Cooks
NEED HELP WITH YOUR TAXES? WE CAN HELP! Volunteer Income Tax Assistance Program (VITA) sponsored by Cornell Cooperative Extension of Warren County is offering free tax help to families and individuals whose household income is below $55,000. Trained IRS volunteers are available to help you prepare your State and Federal taxes at the same time, electronically file your return for free, and offer direct deposit options for faster refunds. To make an appointment, please call Cornell Cooperative Extension of Warren County 1-800-211-5128 ext. 200.
Cornell Cooperative Extension 377 Schroon River Road Warrensburg, NY 12885 RETURN SERVICE REQUESTED
IF THERE IS A CHECK IN THIS BOX , THIS IS THE LAST ISSUE OF THE WARREN COUNTY CONNECTION YOU WILL BE RECEIVING. To renew your subscription clip the form below and send to Cornell Cooperative Extension of Warren County.
Warren County Connection
THANK YOU INTERNATIONAL PAPER!! "Paper for this newsletter was donated by International Paper, proudly produced at the Ticonderoga, New York Mill from trees harvested in working Adirondack forests that are managed responsibly in accordance with the principles of the Forest Stewardship Council (FSC) and the Sustainable Forestry Initiative (SFI)." “International Paper is proud to join almost 60 manufacturers and importers supporting the Paper & Packaging – How Life Unfolds™ campaign.” “Cornell University Cooperative Extension of Warren County provides equal program and employment opportunities.” “The information given herein is supplied with the understanding that no discrimination is intended and no endorsement by Cornell Cooperative Extension is implied.” The Cornell Cooperative Extension educational system enables people to improve their lives and communities through partnerships that put experience and research knowledge to work. "Cornell Cooperative Extension actively supports equal educational and employment opportunities. No person shall be denied admission to any educational program or activity, or be denied employment on the basis of any legally prohibited discrimination involving, but not limited to, such factors as race, color, religion, political beliefs, national or ethnic origin, gender, sexual orientation, age, marital or family status, veteran status, or disability. Cornell Cooperative Extension is committed to the maintenance of affirmative action programs that will assure the continuation of such equality of opportunity."
Just $5.00 per year will give you one full year subscription to the “Warren County Connection,” mail this coupon to : Cornell Cooperative Extension ☺ Be sure to include your fee of $5.00 to cover the cost of mailing. Name______________________ Address____________________ __________________________ Zip Code___________________ OR To get this publication FREE email als77@cornell.edu and you will be added to our E-Edition
We’re on the Web! http://counties.cce.cornell.edu/warren/ & Facebook - Look for CCE Warren