Everyone experiences some anxiety, but how do you know when to seek help for anxiety? It can depend on several factors, including how debilitating the anxiety is. What Is Anxiety? Anxiety is a natural response to stress. It carries over from primitive days when we needed quick reactions to avoid threats. Since we are no longer being chased by sabre tooth tigers, some of our anxiety is misplaced and can be damaging to our health. For most people, anxiety feels like nervous anticipation and fear all rolled up together.
How Can I Manage Anxiety? There are many ways you can manage anxiety. Sometimes, it’s as simple as breathing deeply and using self-talk to overcome the momentary anxious feelings you are having. For example, if you’re giving a presentation or speech, you may get extremely anxious