Packed with positive prompts, thought-provoking science, and ‘analogue’ activities to bring balance, build healthy habits, and boost happiness. Plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, doom-scrolling, and much more.
Illust ustrations by Rae Goddard
collins.co.uk
Tanya Goodin
£12.99 can $21.99
e Find th ive to l e c n a l ba life t s e b r yo u By digital wellbeing expert
Tanya Goodin