CJE LifeNOTES
Tips on healthy, empowered and enriched living from CJE SeniorLife
What is Mindfulness and Why Should I Do it?
Mindfulness is like a pause button for your brain that reduces stress and brings you into the current moment.
Many of us worry about the future and stress over the past.
You are not alone.
Mindfulness is physical and mental awareness that comes from noticing the present moment without judgment. This practice is best done through connecting to your breath.