CityScope Annual Southern Woman Issue 2026

SPIRIT, NEST, FARE, KIN, AND CULTURE

EXPERIENCE DREAM The

The Newest Addition, 5090 Outdoor

Immerse yourself in the truly unique experience that is 5090 Outdoor, where the beauty of nature harmoniously blends with premium outdoor furnishings. Our outdoor deck, overlooking the serene Spring Creek, offers a tranquil setting that will inspire your outdoor living dreams. Admire our lush landscape in full bloom while enjoying a round of golf on our custom putting green. As the sun sets, our collection of fire pits will blaze, keeping you warm as you build the patio of your dreams.

DISCOVER 5090 SOUTH, THE FURNITURE STORE

STORE HOURS

FRIDAY, SATURDAY, & MONDAY 10 AM – 8PM

SUNDAY 12PM – 6PM

THURSDAY 10AM - 5PM

TUESDAY – WEDNESDAY BY APPOINTMENT

At 5090 South, we’re more than just a furniture store – we’re a destination of style, sophistication, and inspiration. Stop by our showroom and step foot into a world where design meets desire, and where your dream home comes to life.

DESIGN YOUR DREAMS WITH THE 5090 DESIGN CENTER

The 5090 Design Center is your gateway to a world of endless possibilities. Our team of talented designers is here to turn your vision into a reality. With expertise and an exquisite array of highquality product lines, you can create a living space that reflects your unique style. Customize every piece by choosing from an extensive collection of fabrics, textures, and finishes to craft a look that’s exclusively yours.

423-468-5090 | 5090SOUTH.COM

We’ve assembled a team of well-established and highly experienced financial professionals. It has given us the ability to address every aspect of our clients’ financial needs. And by limiting the number of clients we serve, it allows us to offer an uncommon level of service and maintain our unwavering focus on helping to create quality financial solutions.

This is what we bring to the table – and what will ultimately bring you to us. If you are an individual seeking seasoned financial guidance and the comfort of working with an experienced group of advisors who call Chattanooga home, we welcome the opportunity to sit down together. Main Office: 1200 Premier Drive, Suite 100 • Chattanooga, TN 37421 Downtown Office, by appointment only: Warehouse Row • 1110 Market Street, Suite 210 • Chattanooga, TN 37402 www.RoundTableAdvisors.com • 877-770-0009 • 423-510-8889

“Never let the things you want make you forget the things you have.”

SANCHITA PANDEY

In this role, I have the privilege of working with and meeting many people who are new to our area. When I ask what brought them here, the answer often comes with a smile: “the friendly people, the beautiful changing seasons, and the scenery.” It’s easy to take these everyday blessings for granted, but each conversation is a reminder that what we experience daily is, in many ways, something special. When you stop and think about it, it’s hard not to feel a little lucky.

In our third annual issue of CityScope® Southern Woman, we highlight the many aspects of our area that make it so special, told through the stories of the women who call it home. Leading off, the Spirit section explores the drive, passion, and grit that shape our community. In “Destined for Distinction,” we shine a light on six accomplished women and the people and principles that guided their journeys. “Heritage & Hustle” brings together five mother-daughter business duos who prove that success is even sweeter when shared. And in “Beyond the Game,” we highlight five longtime coaches and the lasting impact they’ve made on the athletes they’ve mentored.

Next, the Nest section offers a glimpse into Southern design, where comfort and character go hand in hand. In “Where the Heart Is,” four women open their homes to share treasured spaces, followed by “She Spaces,” which highlights the personalized retreats women have carved out for themselves.

Publisher’s Letter

A hallmark of the South is the ability to bring people together over a home-cooked meal. In the Fare section, you’ll find recipes worth gathering around the table for. “A Perfect Pairing” highlights desserts that marry chocolate and fruit, while “Tasty Traditions” shares the stories behind beloved brunch dishes from local home chefs.

In the Kin section, we’re reminded how much wisdom comes with experience as local women offer heartfelt advice to their younger selves in “Hindsight is 20/20.” Also included, “More Than Just a Pet” features special bonds shared with support animals.

Last but not least, in the section Culture you will be treated to articles highlighting both fashion and music. In “Styling Seasonal Color Palettes,” boutique owners showcase looks inspired by each seasonal palette, while in “The Sound of Chattanooga,” we spotlight five instrumentalists bringing music to life across the Scenic City.

As always, we hope you’ll take a moment to step away from your busy day, settle in, and enjoy CityScope® magazine’s Annual Southern Woman Issue – and in doing so, appreciate all that our area has to offer.

Happy reading,

P.S. Follow CityScope® and HealthScope® magazines and Choose Chattanooga® – Chattanooga Resource & Relocation Guide® on social media!

ROBIN MOLDENHAUER Financial Advisor

JENNIFER MCINTYRE Financial Advisor

MARY LOGGINS Vice President, Investments

DEBBIE BROWN Vice President, Investments

KELLYE PHILLIPS Senior Vice President, Investments

BETSY GIBSON Senior Vice President, Investments

ERIN MARKEN Complex Operations Manager

AMY GAVLENSKI Financial Advisor

Publisher George Mullinix

Co-Publisher Cailey Mullinix Easterly

Sales & Business Development Amanda Worley

Sales & New Business Development Meredith McNeeley

Design Lead, Sr. Graphic Designer Lauren Robinson

Sr. Graphic Designer Tamara Slocum

Managing Editor Rachel Studebaker

Editors/Digital Content Specialists Abby Callahan Lindsey Clute Ali Lemmons

Contributing Writer/Editor Kristen Dee

Digital Marketing Manager Houston McLain

Marketing, Events, & Operations Laci Lanier Jackson

Marketing, Events, & Operations Intern Lauren Perry

Photographers

Creative Revolver Final Flash Productions Hacker Medias Kristina Armstrong Rich Smith

Subscribe to CityScope® or HealthScope® magazines: Call 423.266.3440 or visit cityscopemag.com or health scopemag. com and click “Subscribe.” A one-year subscription for CityScope® or HealthScope® magazine costs $18.

To receive advertising information, change your mailing address, or share your views on editorial: Call 423.266.3440 or visit cityscopemag.com or healthscopemag.com and click “Contact.”

CityScope® and HealthScope® magazines, Choose Chattanooga® – Chattanooga Resource & Relocation Guide®, and Choose Huntsville™ – Huntsville Resource & Relocation Guide™ (the magazines) are published by CMC Media & Marketing Group, LLC, a Chattanooga, Tennessee company. Reproduction in whole or in part without written permission is strictly prohibited. Views expressed herein are those of the authors or those interviewed and not necessarily those of the publisher, editors, or advertisers. The publisher, editors, and advertisers disclaim any responsibility or liability for such material. All content associated with and included in advertisements (ads, advertorial, and special promotional sections) placed in the magazines are the responsibility of the respective advertiser. CMC Media & Marketing Group, LLC, cannot and does not assume responsibility for any material contained within or associated with any advertisement.

CityScope® magazine

Copyright, CMC Media & Marketing Group, LLC, 1993

CityScope® magazine is a registered trademark owned by CMC Media & Marketing Group, LLC

CityScope® magazine Southern Gentleman® is a registered trademark owned by CMC Media & Marketing Group, LLC

HealthScope® magazine

Copyright, CMC Media & Marketing Group, LLC, 1989

HealthScope® magazine is a registered trademark owned by CMC Media & Marketing Group, LLC

Choose Chattanooga® – Chattanooga Resource & Relocation Guide®

Copyright, CMC Media & Marketing Group, LLC, 2011

Choose Chatt®

Copyright, CMC Media & Marketing Group, LLC, 2026

Choose Chattanooga®, Chattanooga Resource & Relocation Guide®, and Choose Chatt® are registered trademarks owned by CMC Media & Marketing Group, LLC. Chatt Choices™ is a trademark claimed by CMC Media & Marketing Group, LLC

Choose Huntsville™ – Huntsville Resource & Relocation Guide™

Choose Huntsville™ – Huntsville Resource & Relocation Guide™ are trademarks claimed by CMC Media & Marketing Group, LLC.

PURPOSE

by Rich

Destined for Distinction

Our community is made up of countless distinguished Southern women leading the charge in their respective fields. In their own words, six local women share the experiences, lessons, and people that helped shape their careers and drive their success.

“Born in New York City and raised in Miami, I was shaped by a vibrant Dominican upbringing grounded in faith, family, and the belief that we rise by lifting others. Sixteen years ago, my husband and I chose Chattanooga as the place to plant roots and intentionally build the kind of community we want our son, Jonah, to call home.

From the beginning of my career, I’ve been devoted to youth development – because when we invest in young people, we strengthen generations. Today, as CEO of Big Brothers Big Sisters of Greater Chattanooga, I am honored to help ensure every young person feels seen, supported, and destined for distinction.”

SHADRINA BOOKER CEO, BIG BROTHERS BIG SISTERS OF GREATER CHATTANOOGA

“I started my career as an electrical engineer at a time when many people doubted whether a woman could succeed in the field. Those early doubts became fuel – driving me to work harder, learn continually, and lead with both confidence and humility. The most influential guidance came from my dad, whose military experience shaped his leadership philosophy. He taught me to be the kind of leader where your team is willing to die with you, not for you – a principle grounded in trust, shared purpose, and genuine respect.

Today, as president and CEOelect of EPB, I stand on the foundation built from those lessons. My journey has been guided by resilience, service, and a belief that leadership is about lifting others up. I’m grateful for the colleagues, mentors, and supporters who challenged and encouraged me along the way. Their faith, combined with my father’s example, continues to shape the way I lead and the work I strive to do for our community.”

JANET REHBERG PRESIDENT AND CEO - ELECT, EPB

“My life has been shaped by two enduring themes: sports and philanthropy. Growing up, I lived and breathed both – watching sports, playing sports, seeing sports movies, and reading sports books. In high school, my dad made me watch a speech Lou Holtz gave in which he said to be successful, you must do three things: do what’s right, do your best, and treat others how you want to be treated. That was the culture of my family growing up and became the culture of my life.

At age 10, my grandfather took me to my first-of-many philanthropic events, ‘For the Love of Chattanooga,’ planting early seeds of giving back.

Sports taught me teamwork, leadership, and humility; philanthropy showed me gratitude and service. Today, I’m proud to serve as the first female chairman of the Baylor School Board of Trustees, where I was also in the inaugural girls’ class in 1985. I also serve as president of the Hamico Foundation – and yes, I still love and play sports!”

“I have loved animals for as long as I can remember, but my lifelong journey into the world of wildlife truly began when I got a pony at 9 years old. Caring for my pony inspired me to pursue a career as a veterinarian. Dr. Richard Harper, our veterinarian at the time, encouraged and coached me for many years, but my time in veterinary school was cut short when my father had a heart attack. Little did I know my story was just beginning.

I started working at Chattanooga Zoo in 1985 as one of only two employees. Over the years, I have seen our Zoo family grow from a handful of animals to over 500 individuals representing 150 different species. I also helped us achieve AZA accreditation, holding us to the highest standards in the industry. Through it all, animal care, conservation of the natural world, and a deep love for our community drove me to keep striving for excellence.”

DARDE LONG PRESIDENT AND CEO, CHATTANOOGA ZOO

“I was born and raised in the Chattanooga area, where my parents, E.W. and Beth Ray Dempsey, modeled for me the importance of hard work, strong faith, and trusting God’s direction.

I followed a love of learning and languages, earning a degree in German even though I wasn’t yet sure where that passion would lead.

Twenty years ago, DeFoor Brothers took a chance on me, offering an opportunity that didn’t match my degree but aligned with my potential. I started in an entry-level role and built my career by consistently saying yes to whatever

Over time, responsibility grew –and so did I. Today, I help lead a growing, multi-industry business. I’ve been shaped by mentors, strengthened by perseverance, and grounded in the belief that character matters as much as competence. Byron DeFoor taught me to push through obstacles, live in ‘day-tight compartments,’ and remember that opportunity lives within the woman – not

EMBER SOUCHET DIRECTOR OF ASSET MANAGEMENT, DEFOOR BROTHERS

“I began my career more than 25 years ago in public and private service, but my journey has been profoundly shaped by the values instilled in me early in life. Raised in the South with strong spiritual values and a deep appreciation for faith, family, and community, I was taught early to lead with humility, work with integrity, and serve others with compassion and purpose. Those early lessons shaped not only who I am, but the leader I would become.

Throughout my journey, I have been blessed with mentors who challenged me, strengthened my confidence, and helped me grow beyond what I thought possible. My family and church ministry remain a constant source of strength and guidance, reminding me daily of the importance of faith and service.

I spent more than a decade as director of finance for Erlanger Community Health Centers, expanding access to quality healthcare for underserved communities in a place that has given me the opportunity to serve and lead with purpose.

Today, I serve as chief financial officer for Goodwill Industries of Greater Chattanooga. Goodwill’s mission – to uplift individuals through education, training, and the power of work – aligns closely with the values that guide my life. I am grateful to play a part in supporting programs that help people overcome barriers, gain confidence, and build stronger futures for themselves and their families.

I view my journey not simply as a career, but as a calling – to serve with excellence, honor God, and give back through meaning-

CHIEF FINANCIAL OFFICER, GOODWILL INDUSTRIES OF THE GREATER CHATTANOOGA AREA

A Beginner’s Guide to Flower Arranging

The right floral arrangement can bring color, style, and life to any space in your home. Here, we break down the essentials to help you create beautiful bouquets with confidence. BY

ALI LEMMONS

Choose Your Container

The right container sets the tone for your arrangement. Choose a vase that is to ½ the length of your flower stems to ensure proper stability and a visually appealing proportion. Narrow-necked vases work well for fewer, delicate stems, while wider-mouth vases are better for larger, top-heavy bouquets.

Clear vases are a classic option, great for a minimalist look that doesn’t compete with the flowers. If you prefer to hide the stems or add even more color to your arrangement, an opaque vase – whether ceramic, metal, or glass – can add a touch of texture and a stylish artistic statement to your bouquet. Insert floral foam, a flower frog, or chicken wire in your vase to help hold your arrangement in place.

Follow the Formula

When arranging flowers, many florists recommend the 3-5-8 rule: use three types of focal flowers, five stems of foliage, and eight filler stems. This formula helps provide a balanced, visually appealing composition.

STEP 1: FOLIAGE

Foliage provides structural support, volume, and contrast to your arrangement. In your five stems, try to use a mix of two or more types for a diverse texture. Popular options include eucalyptus, ruscus, and lemon leaf. Remove any leaves that will sit below the water line, and use the foliage to create the overall shape that you want the rest of your flowers to fill.

STEP 2: FOCAL

Focal flowers are your largest, showstopper blooms: think roses, peonies, hydrangeas, tulips, and more. Choose three main types, and since they catch the eye, place them thoughtfully and sparingly. Vary the stem angles, mix complementary colors, and don’t be afraid to embrace asymmetry to create a natural, dynamic look.

STEP 3:

FILLER

As the name suggests, filler flowers fill in any gaps in your arrangement, taking it to the next level. Filler flowers can include smaller flowers, multiple blooms on one stem, and even dried elements. Popular choices are baby’s breath, mini daisies, spray roses, and more. Use eight stems of filler to round out your arrangement and add texture without overpowering the focal flowers.

Bouquet Basics

VARY THE HEIGHT. Different heights of flowers add dimension and visual interest.

CHANGE OUT THE WATER. Fully replacing the water every two to three days can help your arrangement last.

CUT STEMS AT AN ANGLE. This maximizes the available surface area for water absorption.

MIX TEXTURES. Combine soft petals with spiky or feathery elements (like thistles or grasses) to add depth.

KEEP PRACTICING.

The more you arrange, the more confident you’ll become!

Heritage & Hustle

Mother-Daughter-Run Businesses

The Chattanooga area is home to many successful businesses that are owned and run by women and their families. Here, meet five local businesses where mothers and daughters are challenging the status quo – using their relationship and generational differences as a foundation for success. From flower preservation to charming venue experiences and more, these duos and trios do it all.

PHOTOGRAPHY

Amada Tapas & Wine

Gayla Trotter + Amanda Trotter

How did the idea to build a business together first spark between you, and what made you say “yes” to it?

Amanda: In my early 20s, I couldn’t shake the idea of starting a business with my mom. I had a biology degree but left the field for the restaurant industry, while my mom was already an entrepreneur with a talent for design and event planning. We once considered opening a small wedding venue but tabled it during COVID. Like many people then, I started teaching myself to cook. With no tapas restaurants and few wine bars in our area, I felt we could fill that gap. I cooked for my parents a few times (once even grilling an octopus on my mom’s Foreman grill) trying to sell them on the plan. After a full PowerPoint presentation, I think my passion won them over. We leased the building in October 2021.

How do you balance being both mom and daughter and business partners?

Amanda: It’s such a blessing to be my most authentic self with my business partner. One minute we’re working on a gala for an organization in town, and the next we’re planning my baby shower.

Gayla: She’s not a little girl anymore. Most parents mostly talk on the phone or see their kids on holidays – I get to see both of mine every time I walk into Amada. Not a day goes by that we don’t talk. It isn’t always business, and it’s given us a closeness I will always cherish.

What shared values or beliefs form the backbone of your business and guide your decisions?

Amanda: We value having hobbies and interests outside of work. Closing the restaurant on Sundays and Mondays gives our staff a better work-life balance – two days to recharge or get errands done – so we can all work the same five days together.

When you imagine the future, what dreams do you share for the next chapter of your business – and for each other?

Amanda: Becoming a first-time mom is an exciting chapter for both me and my mother. We’ve always used our business for community outreach, so I’d love to make hosting more events for moms a priority.

Born and raised in Chattanooga, Paula McDaniel brings over 37 years of experience, more than $600 million in career sales, and a reputation as one of Chattanooga’s top 5 agents in 2025

Voted Chattanooga’s Best of the Best 13 times, she is personally and professionally equipped to guide you, offering unmatched market knowledge and proven results for clients moving to Chattanooga or transitioning from the Greater Chattanooga area.

Paula’s dedication, communication, and expertise ensure your goals always remain the top priority With her full-service team, we are able to focus on your needs with exceptional care, locally or globally

Bluegrass Grill

Nina Worsham + Joan Marie Worsham

How did the idea to build a business together first spark between you, and what made you say “yes” to it?

Nina: Bluegrass Grill was originally built by our family years ago, so this wasn’t a new idea, it was a continuation of something deeply personal. After losing our patriarch, the restaurant became more than a business. It became a legacy we weren’t ready to let go of. Building it together again came from both grief and grit, knowing what that would take. We realized that Bluegrass wasn’t just breakfast, it was our family’s story, our community’s gathering place, and a piece of Main Street history. Choosing to step fully into it, side by side, felt like choosing each other too. We said “yes” because we believed in what it stood for and because we knew we were stronger together than apart – and that’s the way to succeed!

How do your generational differences shape your brand and creative direction?

Joan Marie: Nina has been raised with technology and the expectation of its use in marketing a business. Her father and I were dependent on word of mouth. But the unifying experience that crosses generations is the vulnerable authenticity that comes from listening to people and their stories and making them feel not only heard but seen and appreciated – that’s the heart of Bluegrass Grill.

Nina: We definitely see the world through different lenses. Mom values tradition and staying true to what has worked for decades. I value the tradition and focus on community while also seeing the value in branding, social media, new events, and creative expansion. I am energized and excited to carry on my family's legacy. Our differences actually strengthen the business. One of us provides years of wisdom and an "old school" mindset. The other explores how to tell the Bluegrass story in fresh ways. It's a balance between honoring history and embracing growth, while both protecting the soul of Bluegrass.

How do you support and uplift one another when the business demands a lot from you?

Joan Marie: Questioning, understanding, and offering help in whatever form the other will accept it. Most of all, expressing constant gratitude and appreciation for all the hard work and coming together as a family after it’s done.

Nina: It’s a dance. We’ve learned to give each other grace. We remind ourselves and each other that we’re on the same team, and that mindset changes everything!

Anything to add?

Nina: Bluegrass isn’t just our workplace. It’s where our family gathers, where our memories live, and where our community connects. And we’re grateful for the chance to carry this story forward together!

Gardens in the Gorge

Nelly Miller + Lindsey Miller

How did the idea to build a business together first spark between you, and what made you say “yes” to it?

Lindsey: The idea began when my husband and I bought the land and started thinking about ways to turn it into an investment. As we discussed possibilities, my parents naturally became part of the conversation. At first, we simply wanted to find a way to share the beauty of the gorge with visitors and locals. Over time, that idea evolved into creating a full wedding venue. Building this business together felt right. Running it with my parents – especially my mom – has been such a blessing. It’s given us the chance to connect in new ways and continue learning about and from one another every single day.

Nelly: When my husband and I first saw the view of the gorge and property, we immediately said “yes,” and asked, “How can we help share this beautiful space with others?”

How do you support and uplift one another when the business demands a lot of you?

Lindsey: By staying flexible and understanding! We recognize there are seasons when one of us may need to carry a little more, and we’re always willing to step in when that happens. We also make a point to check in with each other

(multiple times a day) and keep things in perspective. Because we know each other so well, we can sense when the other needs encouragement, a listening ear, or simply a reminder of why we started this journey together.

Nelly: We first take some deep breaths, listen to each other, and try to put everything in perspective. Listening is so important – both to one another and to our clients.

What do you hope your partnership represents for other women, families, or aspiring entrepreneurs?

Lindsey: I hope we show other women that working with family isn’t always as difficult as people say. Working together has truly been a joy. It’s allowed me to get to know Mom in new ways and has deepened our relationship in incredibly positive ways. I’ve also been able to learn from her years of experience in family businesses, gaining generational knowledge and perspective you can’t always find elsewhere. I hope our story encourages other women and families to see the value in building something meaningful together.

Nelly: It is a privilege to work with people you respect and admire. I feel fortunate to have done this in the past and to continue doing so today.

The Greenhouse in Birchwood

Cindy Franklin + Katie Goodwin

How did the idea to build a business together first spark between you, and what made you say “yes” to it?

Katie: We moved to Tennessee from California in 2019, and there was a greenhouse on the property. It was full of weeds and you couldn’t see out of the windows. Cindy, my mom, instantly had a vision to turn it into a party room since we didn’t have a green thumb. We used it for several years with our family, friends, and church groups. I lived on the property at the time and had always loved to decorate big, themed parties for my kids. So, I had an idea one day to open the greenhouse up to the public and brought the idea to Cindy. We both joined together to start The Greenhouse in Birchwood!

What qualities do you most admire in each other, and how do those qualities strengthen your work together?

Cindy: We both love attention to detail and both love people. I am the caterer and do all the food and Katie decorates and plans all the parties, so we work great together as a team. Since I love the details of table setting

and have been collecting bone china dishes, vintage pieces, and tableware for years, and Katie loves styling the décor and hand painting custom signage, we are stronger together.

How has building a business side by side brought new depth, joy, or understanding to your relationship?

Katie: It has been fun to work together and create beautiful parties and events. My kids also help, which is so fun for Grammy and Mom to enjoy time with them. We are excited to build this venue for our future grandchildren and kids to work when they are older. Two of them are servers now.

When you imagine the future, what dreams do you share for the next chapter of your business – and for each other?

Cindy: To continue to expand our venue so that we can have a large gathering room and, in the future, some places to stay the night for families and bridal parties. We currently offer micro weddings and elopements!

Blossom and Rhyme

Madelyn Rogers + Rebecca Rogers + Rachael Croxall

How did the idea to build a business together first spark between you, and what made you say “yes” to it?

Rachael: I started Blossom and Rhyme in 2020, preserving flowers in resin from my home. As we grew and moved into larger studios, I realized we needed a pressed floral department. My mom, Rebecca, was currently recovering from brain surgery and spending a lot of time in her garden. I saw how much life flowers gave her and asked her in 2022 to start our pressed department. She is now part owner and director! My sister, Madelyn, who has been with me since the beginning, joined her and now serves as our pressed flower manager and artist.

What qualities do you most admire in each other, and how do those qualities strengthen your work together?

Rachael: We have very different personalities, which is one of our greatest strengths. Mom is Type A and detaildriven, while I’m more “big picture” and Type B. I focus on vision, systems, and efficiency – thinking about growth, streamlining, and improving the business’s overall structure. Mom naturally zooms in on the small details that most people would overlook. She has an incredible eye for precision and craftsmanship.

How do you balance being both mom and daughter and business partners?

Rachael: Keeping it simple. When at Blossom and Rhyme, we focus on the work and the roles we carry. When outside of the studio, we try to just be family.

That said, there are times we’ll answer a message or talk through an idea after hours. It doesn’t feel stressful because we genuinely love our customers and what we do. The business and our relationship matter to us, so we’re intentional about protecting both.

What do you hope your partnership represents for other women, families, or aspiring entrepreneurs?

Rachael: I hope our partnership represents that hard seasons don’t get the final say. Before Blossom and Rhyme, I’d lost my job. COVID also hit, and I was dealing with chronic sickness and a newly diagnosed stomach disorder. In 2022, my mom went through a severe brain tumor surgery, and my sister Madelyn was battling long COVID. It came wave after wave.

But we’ve learned that amazing things can grow from difficult places. With Jesus involved, what was overwhelming became purposeful.

APRIL 23, 2026

TICKETS SELLING FAST!

CHATTANOOGA’S ULTIMATE GIRLS’ NIGHT OUT

AN

EVENT FOR WOMEN, ABOUT WOMEN, TO BENEFIT WOMEN

Dust off that old wedding dress, prom dress, bridesmaid dress, or any dress that’s been taking up residence in your closet and join us in making a positive impact on the lives of women in our community.

GOODWILL INDUSTRIES OF THE GREATER CHATTANOOGA AREA NORTHPOINT DENTAL CO.

BRODY JEWELERS • SAINT SALON • THE EDWIN HOTEL • MEDICAREMISTY

PINNACLE FINANCIAL PARTNERS • ELEVATE BEHAVIOR SERVICES

SOUTHERN INSURANCE ASSOCIATES • SOUTHERN SURGICAL ARTS BEAUTY BAR

CHATTANOOGA AREA NURSES IN ADVANCED PRACTICE (CANAP)

THE PELVIC METHOD • RADONNA GADDIS - ENGLAND INJURY LAW WILL & ROSE EVENTS • CLEAN YOUR DIRTY FACE

OFFICIAL WINE SPONSOR: ATHENS DISTRIBUTING

Beyond the Game

High School Coaches Making an Impact on Players Past and Present

From softball games and dance competitions to tennis matches and more, high school coaches do far more than simply oversee practice and call plays. Their guidance helps encourage and challenge players to be their best and plants seeds of confidence that many players carry with them past graduation into college and careers. For some former players, coaches not only impart life lessons but turn into mentors, friends, and even colleagues. Here, we feature five longtime local coaches and alumnae they have mentored both on and off the court, floor, and field.

BY RACHEL STUDEBAKER / PHOTOGRAPHY BY RICH SMITH

Coach Jackie McClain Freelend & Katie Willoughby

SILVERDALE BAPTIST ACADEMY SOFTBALL

Jackie Freelend started playing softball at age 6, sparking a passion that paved the way for a successful collegiate career and her current role as Silverdale Baptist Academy’s softball coach. “I love every aspect of it: the competitiveness, the teamwork, the camaraderie, and the invaluable life lessons it has taught me along the way,” she shares.

Freelend passes these lessons on to her players and reminds them that, “Softball is something that you do, it's not who you are; you arrive to the field with value, you don't play for value.” She adds that the most rewarding part of coaching isn’t winning every game but building meaningful relationships with athletes that often last long past graduation.

“When one of them comes to a game, stops by our school, or sends a text or calls, it's a full circle moment, and you realize that your impact as a coach goes far beyond the game. Coaching is not just about the wins and losses, but about the lasting impact you can have on someone’s life,” she finishes.

Katie Willoughby graduated from Silverdale in 2022 after playing softball for three years under Freelend.

“My first year at Silverdale was also her first year at the school, so we were both new together,” she shares.

From playing on the team and navigating an injury before a state championship to now preparing to graduate college, Willoughby says Freelend’s support has been steadfast.

“I have always known that if I ever needed anything, I could reach out to Coach Freelend. She has built such deep and meaningful relationships with her players that we trust her completely and know she is only one call away,” says Willoughby.

“Coach Freelend truly loves her athletes. She believes in them, pushes them to be their best, and genuinely cares about who they are as people, not just how they perform.” She continues, “She has such a genuine love for the sport and for the Lord, and I am incredibly grateful for the impact she has had on my life.”

— Coach Jackie Freelend Head Softball Coach, Silverdale Baptist Academy

Beth Chappelear has coached dance for 25 years and pioneered the dance program at Heritage High School, the 5Stars, after the school opened in 2008. A dancer herself, Chappelear spent a large part of her life as a ballerina with a local dance company, where she says she "fell in love with the discipline, artistry, and dedication that dance requires."

As a coach, Chappelear’s goal is to develop not only dancers but confident, disciplined young women “who know how to work hard, persevere, and contribute positively wherever they go.” She shares that one of her greatest joys as a coach is celebrating former dancers as they step into new seasons of life, and she says many have even become dance coaches themselves.

“At a recent competition, nearly every team from Catoosa County had a 5Star alum on its coaching staff. Watching them pour their time, talent, and passion into younger dancers was incredibly moving and brought tears to my eyes. Moments like that affirm that the relationships, lessons, and love for dance we

cultivate continue to ripple outward long after their time on the team has ended,” Chappelear says.

“The relationships formed through this program will always mean more to me than any trophy or title. I am incredibly lucky to coach this team and profoundly proud of what we have created together – something that will continue long after the music stops,” she finishes. “Once a 5Star, always a 5Star!”

Hannah Alexander, a lifelong dancer, was coached by Chappelear during her time on the dance team in both middle and high school before graduating from Ringgold High School in 2009. "She has been my goto role model since 7th grade," she shares.

As an adult, Alexander joined Chappelear at Heritage in coaching the next generation of girls for six years, and since then, the two have remained close friends.

“I admire her ability to juggle everything so well; she is a mother, a teacher, and a dance coach, among so many other roles. She doesn’t just do them all; she does them all above and beyond what anyone else would do,” says Alexander.

by Jimie

Where the Heart Is

FOUR LOCAL WOMEN SHARE THE MOST TREASURED SPOTS IN THEIR HOMES

Our homes are filled with cherished memories of celebrations, homecooked meals, and quality time with loved ones. Yet, there is often one special room or space that stands out as a sanctuary, providing extra comfort and tranquility. Here, four local women share the areas in their homes that hold a special place in their hearts.

PHOTOGRAPHY BY CREATIVE REVOLVER

“In 2018, we created a place in our home that asks for nothing but your presence. The Outback is a getaway designed not just for escape, but for connecting and belonging. We use this room for various purposes: counseling friends through seasons of uncertainty; snuggling with granddaughters as the sun rises and sets; venting frustrations and offering up prayers in the same breath; rejoicing in hard-won victories that deserve a witness; sharing conversations and celebrations; shedding tears of joy and sorrow (sometimes within the same hour); and reading, resting, and renewing.

There is a healing salve in a shared cup of coffee and a slice of something sweet. It’s the universal ‘language of the hearth’ that says, ‘You are welcome here.’ We’ve invited neighbors, strangers, and lifelong friends to ‘sit a spell,’ recognizing that sometimes the most profound healing happens in the pauses between sips. We believe that loving people well sometimes means saying nothing at all while providing them a soft place to land. In a fast-paced life, we believe in the power of a soft landing. Whether you are carrying a heavy burden or a heart full of song, the gate is always open. Because here in the Outback, we don't just host guests – we hold space for the people we love.”

TAMMY BARBER

“I call this my sewing room, though it’s also my favorite spot to nap and where I keep my office/computer. The imaginative room is filled with photos, artwork, and collections that infuse it with love and creative energy as I enjoy one of my favorite pastimes – sewing.

It’s cozy, quirky, and colorful – much like myself. As a child, I would sit and watch my mother sew, and when she left for work, I’d sneak in to try using her sewing machine. For my college graduation, I received a new sewing machine, which I still use to this day. I made my first Barbie clothes in fourth grade, and I’ve been sewing ever since.”

JAN COOPER

“What I love most about being an interior designer is helping clients actually see their vision come to life in real time, watching the lightbulb moment when everything clicks. There’s something so satisfying about creating custom organization that makes a home not just beautiful, but functional for real life. For me, it’s the perfect mix of creativity and strategy, turning ideas into spaces that feel effortless, intentional, and uniquely theirs.”

CAITLIN SMITH Lead Designer

“My favorite space in our home is our formal dining room. It’s where elegance and legacy meet. The room blends modern design with an antique feel, creating both refinement and warmth. The centerpiece is a striking piece of artwork featuring a Black woman. To me, she represents strength, grace, and the quiet power of being the glue that holds a family together … silent yet powerful, much like the role I carry with love.

This space is especially meaningful because neither my husband nor I grew up in a traditional setting where family dinners were consistently shared and celebrated. Creating that experience for our children is intentional. While holidays and special occasions unfold around this table, we also make a point to gather there beyond just celebrations. Around this table, we are building a new legacy rooted in togetherness, conversation, and generational love.”

ERICA SMITH

“We were displaced by Chattanooga’s 2020 tornado and waiting on our new home to be built when I bought two vintage armchairs. I didn’t even have our room dimensions, but I was drawn to them like a magnet.

These chairs now flank our living room fireplace and mark my favorite spot in our home. This is most often

where I read to my children, catch up with my husband, and hang out with friends. From these chairs, I see so much of what our family loves: the local art we collect, mementos from various travels, and a rotating selection of books. The intimacy of the area and the close proximity to the kitchen have made this the gathering spot for everyone who walks through our doors. It is an inspiring backdrop that promises more memories will be made with those we love.”

LASHON MCGINNIS

Creating Cozy Corners

While often seen as a design challenge, corner spaces offer the potential for creating a cozy area. Read on for ideas on how to transform a corner into a fun and functional space.

BY KRISTEN DEE

NEED ADDITIONAL INSPIRATION FOR A COZY CORNER ?

Create a mood board. A mood board can help you visualize the design, develop themes and color palettes, and inspire new ideas as you build it.

CREATE A PLANT OASIS

A corner can be a great place for houseplants to thrive and add color to any room. Start by choosing plants that grow well in the area’s access to sunlight. Local plant shops can provide suggestions and information, as their employees are knowledgeable about plant types and their maintenance. If you don’t have a green thumb, faux plants are another great option. To add visual interest to the display, add in plants of different heights or use plant stands. You can also curate a theme by using specific species of plants or playing with different colors, patterns, and shapes of planters.

ENJOY A READING NOOK

A small space is the perfect opportunity to create a cozy reading nook for book lovers. Buy (or build!) shelving to store books, pick out comfy or unique seating such as a bouclé chair, papasan chair, or hammock, and get creative with décor and lighting. Stack books both vertically and horizontally to create visual interest, or sort your books by color for a rainbow effect. For final touches, adding accessories like art, rugs, throw blankets, and candles will make the space feel extra cozy while you curl up with a good book.

CURATE A HOME BAR OR COFFEE CORNER

Small corners are often the right size for a home bar. If you enjoy making cocktails at home, create a unique at-home bar setup with bottles, shakers, accessories, and displayed glassware. There are many options to create your home bar – existing shelving, traditional bar carts, or even repurposed cabinets work well. For wine lovers, incorporating a small wine fridge or a decorative bottle rack makes the space functional and fun, and for cocktail lovers, curating a collection of unique bottles can be a conversation starter.

A corner near the kitchen or dining area is a convenient place for a coffee bar. Start with your preferred coffee maker, then add accessories around it such as a coffee grinder or a unique coffee storage container. To elevate the experience, pour syrups into decorative bottles, display coffee mugs, and put sugar, cinnamon, and other add-ins into beautiful bowls or jars. For a budget-friendly and sustainable storage option, repurpose jars, such as glass condiment jars. Accessorize the area with wall art such as a coffeethemed print, warm lighting to add coziness, or small hanging plants to create a coffee shop vibe.

She Spaces

THE RISE OF THE WOMAN - FOCUSED ROOM

More and more women are carving out spaces, both inside and outside of their homes, dedicated solely to their passions, hobbies, and moments of much-needed quiet. From craft rooms and tea nooks to gardening corners, these “she spaces” give women a place to focus, create, and recharge without interruption. Here, we meet six local women and step inside their personal oases to see how they make these spaces uniquely their own.

BY ALI LEMMONS

PHOTOGRAPHY BY CREATIVE REVOLVER

Purchased as a retirement gift for herself three years ago, Darlene Freeman Payne’s she shed pays homage to two of her favorite pastimes: gardening and having tea.

“This beautiful shed is housed in my backyard, surrounded by garden beds and cozy spaces that are beautiful during the spring and summer months,” shares Payne. “It looks like a little tea house inside. I placed two round tables and chairs inside to have tea parties, lunches, and gatherings with family and friends, and it doubles as my tea business when I have pop-up sales.”

At just 160 square feet, Payne’s she shed is charmingly compact, but it also functions as a livable space.

“I hired contractors to wire it for electric, and it’s insulated with walls and flooring just like a typical home,” says Payne. “Most of the décor used is from thrift stores and things that I had around my house that needed to be repurposed.”

Payne describes her shed’s style as “girly, girly” with touches of modern farmhouse décor. Her favorite pieces include a stunning teapot collection, a Christmas tree that stays decorated all year long, and a TV, small sofa, and electric fireplace,

perfect for curling up on a cozy night.

Payne isn’t the only one who has fallen in love with the charm of the shed. When her 11-year-old neighbor finally had the chance to peek inside, she instantly fell in love and asked if she could celebrate her next birthday there with a tea party.

“Last July, I hosted Kennedy's 12th birthday party inside the tea shed. Her mother is a professional chef, and she catered all the food,” says Payne. “Kennedy's party was the talk of the neighborhood. Her mother hired a professional photographer that took beautiful pictures of the shed and my beautiful garden spaces. It brought me joy to do something so special for such a special little girl. She will be a forever friend and super fan of the she shed!”

For Payne, her little tea shed is her happy place, a quiet evening retreat where its dusk-to-dawn lights showcase its beauty even after the sun goes down.

And for those looking to create a she shed of their own, Payne advises: “Go for it! You will never regret making a beautiful extension of your home.”

Rusty Gold Garden Shed | JACKIE COLLINS

Before the phrase “she shed” was even a household term, Jackie Collins created the gardening shed of her dreams in the summer of 2012.

“My aim was to create a simple space where I could keep my tools, pots, and other garden paraphernalia, with a design that would make it special for me,” says Collins. “Like many people, I took inspiration for its creation from garden magazines, home shows on television, and my own imagination.”

At 16 by 16 feet with salvaged windows and an antique door, the charming structure blends practicality with personality, offering Collins a peaceful retreat just steps from her garden.

“When the project began and stakes were placed for the garden shed, I thought it needed to be expanded, so I found myself saying, ‘It needs to be larger,’” says Collins. “Before too long, I found myself looking at the markers from our deck and thinking, ‘What have I done?’ But, go big or go home, right? I love the size now, and looking back, I wouldn't have done it any other way.”

Collins’ husband, Mitch, helped bring her dream shed to life, building work tables, creating built-in shelves, and installing antique windows that she found locally. The space is finished with interior lap siding and rustic pine floors, as well

as Collins’ favorite detail: an antique double sink found in the basement of her in-law's home.

“I knew the minute I saw the sink sitting there that I wanted it to be a focal point in my garden shed. It is something I use all the time,” she adds.

While the shed goes unused during the winter season, seasonal garden days call for flinging open the barn and main doors, allowing Collins to come and go as she pleases.

“My most treasured moments in the space are when I can simply sit and think about the flowers I will plant in the garden and the design elements I will implement for the current season,” shares Collins. “I have filled my garden shed with what I like to call rusty gold, watering cans, and other garden-related things to surround myself with the things I love, which helps keep me inspired.”

Now, the shed brings her even more joy as she looks forward to sharing it with loved ones.

“I have waited many years to become a grandmother and it finally happened last summer,” finishes Collins. “I am looking forward to spending many wonderful days with her and hope that she will enjoy the garden shed as her own little playhouse, and that it will inspire her to create her own space one day.”

Creating in Creation | VICTORIA WHITMIRE

After years of throwing pottery in small corners of her home or crowded studios, Victoria Whitmire knew it was time to create a space of her own.

“The pottery shed was inspired by a desire to carve out a space that felt set apart from everyday life – a place designed for creativity, presence, and connection,” says Whitmire. “I’ve also always wanted a space where I could feel deeply connected to God while creating, and the shed became exactly that.”

Overlooking her property’s pond and surrounded by wildlife, Whitmire’s shed offers her a peaceful escape from everyday life and a place to create without distractions.

“A typical morning or afternoon usually starts with a cup of coffee and making sure the bird and deer feeders are stocked, spreading seed around the property and even in the pond,” she says. “From there, I’ll open the doors and windows, put on music or a podcast, and settle in at the wheel. I’ll spend time throwing, trimming, glazing, or sketching new ideas for future pieces.”

Building the shed was a labor of love. Whitmire’s husband and her dad were hands-on for the entire building process, and even her dad’s friends came to lend a helping hand.

“One of my favorite hidden details is that my handprint, my husband’s handprint, and my dad’s handprint are all pressed

into the foundation cement,” she adds. “It’s a quiet reminder of how much love and hard work went into building this space, and something that will always make the shed incredibly meaningful to me.”

Other personal touches that truly make the shed her own include a deep green exterior to reflect the natural environment and a water chain and rain collection system, allowing Whitmire to reuse it while she’s throwing or watering her flowers.

“There’s something powerful about utilizing the land and nature around us as much as possible and letting the space work in harmony with its surroundings,” she says. “Sustainability and intentionality were important to me from the beginning.”

While every time of day offers something unique in the shed, Whitmire is partial to late afternoons, when deer come out to graze, geese settle into the pond, and the sun starts to dip behind the trees, bathing her retreat in a peaceful glow.

“I’m so grateful for the space and the people who helped create it,” finishes Whitmire. “It’s become a reminder to slow down, create with intention, and appreciate the beauty in both making and being present.”

Where Sinners & Saints Gather | JENNIFER NIEZ

After Jennifer Niez performed life-saving CPR on her husband, Roger, she was rewarded with a unique thank-you gift: the she shed of her dreams.

“Apparently, saving his life earned me a little slice of peace and quiet in the backyard!” she jokes.

Inspired by two characters from the classic movie “Gone With the Wind,” Niez christened her shed “Kitty’s Cantina for Sinners and Saints,” an inclusive space where she could host small gatherings with her diverse friend group.

“It needed to be somewhere fun and non-judgmental – a place where everyone is welcome to be themselves. I realized the one common thread among all of us is that some days we behave like sinners and some days we behave like saints,” says Niez. “I chose the name ‘Kitty’ as a nod to femininity and ‘Cantina for Sinners and Saints’ to imply drinks served will include everything from whiskey to sweet tea, all depending on how you would like to behave that evening.”

From birthday parties and happy hours to football watch parties, Kitty’s Cantina hosts gatherings all year long, and the shed is complete with electric, air conditioning, and plenty of seating. While all are welcome to revel at Kitty’s Cantina, Niez does have one inside joke with her friend group: any male friends present must “earn their keep.”

“We joke about men assuming the role of ‘cabana boy,’ burdened with serving us drinks when we ring the bell, signaling one of us ladies has gotten parched,” shares Niez. “I even have a cabana boy uniform, which I ask them to wear while waiting on us ladies. To date, I have not gotten a single gentleman to wear the entire uniform, but they are usually open to wearing a cowboy hat!”

There’s another well-known expectation at the cantina: if the doors of the shed are open, it’s an open invitation to stop in for a quick chat and partake in a refreshment.

“I love seeing who shows up to join me,” adds Niez. “Sometimes it's friends who are on the way home from work or people who were just cutting through town. Nothing makes me happier than a spontaneous evening with loved ones!”

Beyond the lively traditions, for Niez, the shed is also a reminder of Roger and the love, gratitude, and second chances that inspired its creation.

“I’m thankful every day that we’re still here on earth together … and that he’s generous enough to reward lifesaving efforts with my own backyard outbuilding,” finishes Niez. “Thank you, my precious darling!"

Cultivating in Comfort | LAUREN MATTS

Part greenhouse, part potting shed, and part cozy retreat, Lauren Matts’ she shed is both practical and full of charm.

“For years I found myself collecting little pieces of garden life – antique pots, old tools, seed trays, baskets, and all the odds and ends that naturally accumulate when you spend a lot of time with your hands in the soil,” says Matts. “I wanted a place where all of those things could live together, but more than that, I wanted a space that felt inspiring and joyful to spend time in.”

Sitting close to the house and just steps away from the garden, the shed makes it easy for Matts to move back and forth with seed trays, tools, and plants. Working windows, vents, and fans allow proper airflow for the plants, while antique pots, baskets, and other décor bring character to the space.

“One of my favorite touches is the vintage chandelier hanging right in the middle of the space. It’s a little unexpected in a greenhouse, but it adds so much charm and makes the space feel cozy and special,” she adds.

Another special detail is the flagstone floor, made with stone sourced from local mountain ranges.

“I carefully placed each piece by hand, fitting them together like a puzzle to create the perfect floor,” says Matts. “The natural stone adds so much character and makes the greenhouse feel beautifully connected to the surrounding landscape.”

A typical afternoon in the greenhouse can include anything from mixing soil and organizing seeds to transplanting seedlings and watering plants. When she’s not working, Matts also enjoys simply sitting while surrounded by the signs of a new growing season. While Matts is in and out of the greenhouse all day, she has a particular preference for golden hour.

“The light almost glows as it fills the greenhouse, creating this peaceful, dreamy feeling,” she adds. “It’s truly one of the most magical times to be out there.”

Over time, what began as a practical place to store tools and tend to plants has evolved into one of Matts’ favorite places to spend time.

“It’s both a hardworking space and a peaceful retreat, filled with little details that make it feel special,” finishes Matts. “Whether I’m starting seedlings or simply enjoying the golden light at sunrise or sunset, it’s a place that constantly reminds me to slow down and enjoy the process of growing things.”

Dream Craft Room | PAMELA NELSON

An avid crafter since childhood, Pamela Nelson dabbles in all kinds of artistic and creative endeavors, from painting and building miniatures to wrapping elaborate presents and more. When the opportunity to create a dedicated craft room arose, Nelson jumped right in.

“As I started dreaming of the purpose and design scheme, it was Barbie’s birthday,” Nelson says, “so I decided to saturate the room in a rich, royal pink – just like my first Barbie Dreamhouse!”

Nelson transformed her space to meet all of her crafting needs. Overhead lighting, including a bubble chandelier, provides plenty of light, even for late-night projects, and a custom-made durable tablecloth allows Nelson’s crafts to get as messy as she needs without worrying about damage. Alongside practical details, Nelson’s space also reflects her personality and creativity through her chosen décor.

“My sister gave me two custom-made wooden bookshelves, and I had them painted in a high-gloss paint to match the walls and trim,” says Nelson. “I adore the open shelving! They are filled with gorgeous ribbons, family heirlooms, photos, and travel memorabilia.”

Other favorites include a custom-designed cabinet for gift wrapping, complete with stunning paper, silk flowers, and

tissue paper galore, as well as a large oil painting of her dog Jax, a commissioned piece by a friend.

“My friend, Lauren, knew how much I loved him and she painted it for me,” adds Nelson. “He had a beautiful soul, loved everyone, and spent many hours cuddled up by me while crafting.”

With her craft room just steps away from the rest of the home, Nelson can easily slip away whenever inspiration strikes, often on quiet afternoons before the dinnertime rush.

“Some days, I will spend hours in there painting a canvas, wrapping elaborate presents, or building miniatures,” adds Nelson. “I carry a hot tea or coffee with me to enjoy, turn on some music, or enjoy the silence of my own thoughts.”

While the craft room is Nelson’s personal retreat, she also enjoys sharing it with her friends and family.

“I walked into my craft room one day to find my husband sitting there at the table wrapping presents,” says Nelson. “It warmed my heart that he was enjoying the space as well!”

For those looking to create a space of their own, Nelson advises: “Create what you love. Make it your haven. Don’t apologize or make excuses for your personal space.”

by Rich

A Perfect Pairing

DECADENT DESSERTS FEATURING CHOCOLATE & FRUIT

When it comes to desserts, chocolate delivers richness and depth, while fruit offers fresh and bright flavors. Here, five locals share recipes featuring the best of both worlds by combining these two classic ingredients.

Chanda Bowman’s Chocolate-Covered Strawberries

See the recipe on page 104!

“I love this recipe because it is so simple, but it can be so different every time you do it.

You can make it alone or with someone for fun. It doesn't matter if you like them plain or really fancy, you can cater to all taste buds.”

Sissy Figlestahler’s Lava Cakes

“This is an easy recipe that is not only decadent and delicious, but will impress your guests with the beautiful presentation.

Everyone enjoys having their very own cake, and when served warm, it is like a hug for each person at the table!”

See the recipe on page 104!

Kaylan Gailmard’s

Chocolate Cherry Dream Cake

See the recipe on page 104!

“This recipe is so delicious and decadent!

My

family

eats

every last bite of this cake every time I make it!”

"As a busy wife, mom, and entrepreneur, I love this recipe because it feels elevated and beautiful, but it’s still easy to put together.

It satisfies my sweet tooth, gives me antioxidants from the dark chocolate and cocoa nibs, and since I’m sensitive to dairy, I can enjoy it fully knowing it’s completely dairy-free."

Ella Livingston’s Chocolate & Fruit Parfait

Check In On You. Your annual well woman visit isn’t just a checkup. It’s a chance to talk, reset, and take care of the whole you — on your terms. Book your well woman visit today!

Wendy Caswell’s

Chocolate-Covered Strawberry Ice Cream Pie

“This recipe is easy and versatile. I love serving it for Christmas, Valentine’s Day, or July 4th!

You can also substitute different ice creams in this recipe – coffee ice cream with Heath bar bits, mint chocolate chip ice cream with Oreos – the options are endless and delicious. Enjoy!”

Chattanooga’s oldest residential real estate firm, Fletcher Bright Realty was founded right here in Chattanooga over ninety-five years ago. Since 1927, we have helped generations of Chattanoogans buy and sell their homes and are proud of our legacy of unsurpassed customer service, extensive knowledge and personalized attention to our clients.

When buying or selling your next home, let us put our expertise to work for you.

RECIPES

Chanda Bowman’s Chocolate-Covered Strawberries

Serves 12-24, depending on the size of strawberries

INGREDIENTS

• 1-2 lbs. fresh strawberries with leaves

• 16 oz. milk chocolate chips (or semi-sweet, if you prefer)

• 2 Tbsp. shortening + extra, as needed

• Toothpicks, for dipping

DIRECTIONS

1. Wash strawberries and allow to dry on a paper towel.

2. Melt chocolate and shortening in a double boiler on low to medium heat, stirring occasionally until smooth. Once smooth, turn to lowest setting.

3. Insert toothpicks into the tops (stem ends) of the strawberries and place back on the paper towel.

4. One at a time, hold a strawberry by the toothpick and dip it into the chocolate mixture. Remove and hold over the chocolate until it’s done dripping.

5. Turn the chocolatecovered strawberry upside down and insert the toothpick into a Styrofoam block, or place it on a sheet of wax paper.

6. Repeat with the remaining strawberries.

7. Once cooled, you can drizzle them with white chocolate, coat them in sprinkles, or top with cookie crumbs or chopped nuts. Have fun and create while you cook!

Note: You can also use the microwave to melt the chocolate and shortening, stirring every 20 seconds until the mixture is smooth. If the mixture gets too thick, add ½ teaspoon of shortening and stir until smooth.

• 1 tsp. vanilla extract

• ½ cup cake flour

• Raspberries, for garnish

• Powdered sugar, for garnish

DIRECTIONS

1. To make the filling, melt the chocolate with the cream in the top of a double boiler or in a heatproof bowl over barely simmering water. Whisk gently to blend.

2. Refrigerate the filling for about 2 hours, or until firm. Using your hands, form the filling into six balls, refrigerating to firm if needed.

3. Preheat oven to 400°. Spray six 4-ounce ramekins with cooking spray.

Sissy Figlestahler’s Lava Cakes

Serves 6

INGREDIENTS

For the filling:

• 2 oz. Ghirardelli 60% cacao bittersweet chocolate baking bar, broken or chopped into 1-inch pieces

• ¼ cup heavy cream

For the cakes:

• 8 oz. Ghirardelli 60% cacao bittersweet chocolate baking bar, broken or chopped into 1-inch pieces

• 1 cup unsalted butter, cut into pieces

• 4 large whole eggs

• 4 large egg yolks

• cup sugar

4. To make the cakes, melt the chocolate and butter in the top of a double boiler or in a heatproof bowl over barely simmering water, stirring occasionally until smooth.

5. In a large bowl, with an electric mixer, whisk the whole eggs, egg yolks, sugar, and vanilla on high speed for about 5 minutes, or until thick and light. Fold the melted chocolate mixture and flour into the egg mixture just until combined.

6. Spoon the cake batter into the ramekins.

7. Place a chocolate filling ball into the middle of each ramekin.

8. Bake cakes for 15 minutes, or until firm to the touch. Remove from oven and let sit for 5 minutes.

9. Run a small, sharp knife around the inside of each ramekin, place an upsidedown plate on top, invert, and remove the ramekin.

10. Garnish with raspberries and powdered sugar.

Recipe adapted from Ghiradelli's Individual Chocolate Lava Cakes

Kaylan Gailmard’s

Chocolate Cherry Dream Cake

Serves 6-8

INGREDIENTS

For the cake:

• 1¾ cups all-purpose flour

• 1½ cups granulated sugar

• cup unsweetened cocoa powder

• 1½ tsp. baking powder

• 1½ tsp. baking soda

• 1 tsp. salt

• 2 large eggs (room temperature)

• 1 cup buttermilk

• ½ cup vegetable oil

• 2 tsp. almond extract

• 1 cup hot coffee

• 1½ cups fresh cherries, pitted and halved + extra, for garnish

For the frosting:

• 1 cup unsalted butter, softened

• 3½ cups powdered sugar

• ¼ cup cocoa powder

• 1 tsp. almond extract

• 3-4 Tbsp. heavy cream

• Pinch of salt

DIRECTIONS

1. Preheat oven to 350°. Grease and line two 9-inch cake pans.

2. In a large bowl, whisk together flour, sugar, cocoa powder, baking powder, baking soda, and salt. Break up any cocoa clumps.

3. In another bowl, beat the eggs, then add buttermilk, oil, and that magical almond extract. Mix until they’re all friendly with each other.

4. Pour the wet ingredients into the dry ingredients and mix just until combined. Don’t overmix.

5. Stir in the hot coffee, then gently fold in most of the cherries, saving some pretty ones for decoration.

6. Pour the batter into your prepared pans and bake for 30-35 minutes, or until a toothpick comes out with just a few crumbs.

7. Let the cakes cool in the pans for 10 minutes, then flip them onto a wire rack to cool completely.

8. To make the frosting, beat the softened butter until fluffy.

Gradually add powdered sugar and cocoa powder, then mix in the almond extract, heavy cream, and salt. Beat until you get clouds of chocolatey goodness.

9. To assemble, place one cake layer on your serving plate, spread a generous layer of frosting, add the second layer, then frost the top and sides. Decorate with reserved cherries. Enjoy!

DIRECTIONS

1. Wash and prepare fruit. Slightly warm the nut butter for 10-15 seconds in the microwave so it drizzles easily.

2. Place the following portions of the ingredients evenly into four tall glasses:

• ¼ cup yogurt

• Sprinkle of orange zest (a pinch per glass)

• 2 Tbsp. granola

• Light sprinkle of cocoa nibs (optional)

• Small handful of strawberries + blueberries

Ella

Livingston’s Chocolate & Fruit Parfait

Serves 4

INGREDIENTS

• 1 cup strawberries, diced

• ¾ cup blueberries

• 1 large banana, sliced into thin coins

• ¼ cup sugar-free nut butter (almond or peanut)

• 2 cups vanilla yogurt (substitute with dairyfree option if needed)

• Zest of 1 orange

• 1 cup granola

• ¼ cup cocoa nibs (optional)

• Dark chocolate, for garnish

Note: This is a base recipe; increase or decrease ingredients as needed to suit your taste buds.

• 2 pts. strawberry ice cream, softened

• 1 chocolate crumb crust

• 3 Tbsp. butter

• cup cocoa powder

• cup sugar

• ½ pt. whipping cream

• 1 tsp. vanilla extract

DIRECTIONS

1. Mix sliced strawberries with softened ice cream and spread evenly in crust. Freeze for 1.5 hours.

• Banana slices (about of the banana per layer)

• 1 Tbsp. nut butter drizzle

3. Repeat this exact layering once more. You should have two distinct, beautiful layers.

4. Garnish with dark chocolate and any extra dry ingredients to your liking. Enjoy!

2. In a saucepan, melt butter over medium heat. Mix in cocoa powder, sugar, and whipping cream. Heat until it boils.

3. Remove from heat and stir in vanilla extract. Let cool.

4. Pour over ice cream and put back into freezer.

5. Freeze for 2 more hours, then garnish with remaining strawberries.

Note: Can also be served with whipped cream by beating remaining cream with 2 tablespoons sugar and 1 teaspoon vanilla until soft peaks form.

Wendy Caswell’s Chocolate-Covered

Strawberry Ice Cream Pie

Serves 6-8

INGREDIENTS

• 1-1½ cup(s) fresh strawberries, sliced + extra for garnish

Perfecting a Picnic Spread

BY ALI LEMMONS

What better way to enjoy the spring weather than dining al fresco? If you’ve already found the perfect location, and the right company, all that’s left to prepare is the picnic fare. Here, we share a few tips for creating a top-notch picnic spread, from choosing the right foods to packing them properly. So, grab your basket and blanket, and get ready to enjoy the sunshine!

Making Your Menu

While picnic fare can be as elevated or as casual as you prefer, the best picnic foods share three similarities: they’re delicious, easy to transport, and mess-free.

Finger foods are a picnic staple as they eliminate the need for plates and utensils, meaning less waste and less to pack. Plus, they’re easier to eat while you’re enjoying the great outdoors. Popular finger food options for picnics include charcuterie boards, with a variety of meats, cheeses, breads, and jellies; wraps and pinwheels, cut into easy-to-eat portions; and mess-free desserts, like lemon bars, cookies, and brownies.

To add to the spring flair of your picnic, opt for fresh and seasonal produce in your spread. Pack spring fruits, like strawberries, pineapple, and mango; vegetables and dips, such as carrots and hummus; or sandwiches with tomatoes, avocado, chickpeas, and other garden-fresh ingredients.

Sips & Refreshments

As you’re out relaxing in the sun, it’s important to stay hydrated. While water will certainly suffice, elevate your beverage by infusing it with cucumber, mint, or lemon and orange slices for a light, refreshing flavor. Lemonade and sparkling juices are also great options for those craving something sweeter.

As for libations, a seltzer, crisp white wine, or light rosé are the perfect complement to any picnic menu. Just remember to pack your corkscrew!

Pack It Properly

Nothing will ruin your perfect picnic like crushed, soggy, or spoiled food. Invest in a classic picnic basket, sturdy cooler, or insulated tote to keep your fare in tip top shape as you head to your location. Pack delicate food items, like fruit and desserts, in rigid, reusable containers to prevent squishing, and make sure to place heavier items at the bottom of your carrier.

EXTRA TIPS FOR AN EFFORTLESS PICNIC

• Think Outside the Park: While lovely, the park isn’t the only place to have a picnic. Consider heading to the mountaintop, alongside a lake or river, or to a nearby hiking trail to enjoy scenic views while you indulge.

• Banish the Bugs: Running into bugs is inevitable this time of year, but it doesn’t have to ruin your picnic. Make sure to pack bug spray and food covers to keep your meal pest-free.

• Choose Comfort: For added comfort, pack extra blankets and pillows to make your stay more enjoyable. Choose blankets with a waterproof underside to avoid damp grass or unexpected spills from seeping through.

Finishing Touches

While the food may be the star of the show, no picnic is complete without the perfect ambience. Bring a portable speaker to enjoy some relaxing tunes or pack your party’s favorite board or card games for leisurely entertainment. As for décor, a bouquet of flowers can add effortless color and charm to your setup.

Everyone’s favorite mid-morning meal, brunch blends the best of sweet and savory flavors while also offering a leisurely, social occasion designed to bring friends and family together for conversation, connection, and celebration. Here, four local women share their favorite brunch dishes – and the accompanying traditions that make them all the more special.

BY ALI LEMMONS

Annalee Vaccaro’s Eggs Avigliano

“For me, this recipe is really about the table. It’s about gathering, laughing, sharing stories, and being present with the people you love.”

Named after the Italian town where Annalee Vaccaro and her family are from, eggs Avigliano is a cherished recipe that has been passed down through the generations. “My grandparents shared it with my parents, and my mom continued that tradition by making it for us and keeping it part of our family gatherings,” she shares. In Vaccaro’s family, gathering together has always been sacred. From the time she was a young girl, the family always sat together at the table for meals, no matter how busy life became. Even preparing the dish is a family affair, with everyone pitching in, sharing tasks, and enjoying each other’s company in the kitchen. “Everyone is talking, sharing stories, and laughing. There are usually multiple conversations happening at once, and it’s loud in the best way,” Vaccaro says. “We sit, eat, talk, and often stay at the table long after the food is gone.” Inspired by her grandparents, parents, and extended family, Vaccaro plans to carry the legacy forward. “No matter what season of life I’m in, this tradition will always be something I cherish and want to continue,” finishes Vaccaro.

Hannah Richards’ Stanford Morning Rolls

“Tradition is the tie that bind us together even when we feel disconnected, either by distance or time.”

Richards’ mother gifted her a cookbook with over 40 hand-written family recipes. “It's all my favorite recipes from when I was a child, mixed with recollections and family memories,” shares Richards.

“It's one of the most priceless things I own, and every time I need to look up this recipe, I see her handwriting and her jokes, and I remember all over again what it was like as a kid to have these rolls.”

Normally made for Christmas or Easter brunch, Stanford morning rolls are one of the few dishes that Hannah Richards can recall her entire family making together.

“For me, the smell of cinnamon and butter and the whack of the pan reminds me of holidays spent with family,” says Richards. “I'm an only child, so when we got a chance to travel out of state to see my extended family, it was a gift in and of itself.” To help carry on the holiday traditions,

For Richards, making the rolls is about more than following a recipe – it’s about connecting with her family, remembering shared moments, and keeping those memories alive. “My recommendation for this dish is the same for every recipe I make – it tastes better shared with people you love,” finishes Richards. “Everything tastes better at a long table.”

Erica Wright’s Breakfast Quiche

“It fills me with a sense of love, pride, and honor knowing that what I started has become a special part of our family's memories.”

What started as a simple breakfast quiche quickly evolved into a 20-year tradition for Erica Wright and her family. “This recipe is unique because it isn’t overpowered by eggs. Instead, the other ingredients take the lead, creating a more balanced and flavorful dish,” shares Wright. “Over time, it has become a favorite because it was made with love, feels hearty, and is perfect for bringing everyone together around the table.” Almost as important as the recipe itself is the company that comes with it. Each year, Wright gathers her family and close friends on Christmas morning for a holiday brunch. “We enjoy our breakfast quiche along with brunch beverages, then spend time playing Uno Attack, laughing, reminiscing, and

telling stories from past holidays and vacations,” shares Wright. “It's definitely a time filled with love and making memories.” Over the years, this flavorful breakfast quiche has become a prominent dish for the family, something they always expect and look forward to each holiday. “This dish is best enjoyed fresh and warm, served with fruit and a cold brunch beverage,” finishes Wright. “It’s the perfect combination for a relaxed, joyful meal with family and friends.”

Sarah Chirlin Vaks’ Mom-Mom’s Schnecken

“This

recipe helps me feel like my Mom-Mom and PopPop are here, sitting with me around my kitchen table, kibitzing over schnecken.”

A treasured family recipe dating back to the 1920s, schnecken are sweet German sticky buns, similar to cinnamon rolls. For the past three years, Sarah Chirlin Vaks has been carrying on the tradition in her own kitchen. “My greatgrandmother, Annette Price, taught my Mom-Mom when she was a little girl. Although my Mom-Mom was not the best cook, she did excel at the few recipes she knew,” says Chirlin Vaks. “My dad remembers a stockpile of schnecken in the freezer, as it was their go-to recipe for many years.” Now, Chirlin Vaks keeps the recipe on deck for holidays, large gatherings, and gifting to friends and family, just as her Mom-Mom did before her. “Sitting around a spread of schnecken, I think of my Dad doing the same thing as a kid, as well as my Mom-Mom when she was young,” adds Chirlin Vaks. “Now that I have a young daughter, I look forward to sharing this tradition with her!” For Chirlin Vaks, brunch offers a chance to slow down and spend quality time with her loved ones. “Pairing this time with a family recipe makes that moment extra special and invites an added dose of love to the mix,” she finishes.

“Alyssa is by far the best realtor in town! Everyone at Mainspring Homes was incredibly helpful to my husband and I throughout the house buying process. If you're looking to have an exceptional experience, Mainspring is it!” –Emmaline H., Signal Mountain

More than Just a Pet

Local Support Animals and Their Owners

Support, comfort, and unconditional love are just a few of the benefits of having a support animal. We asked six local women to share the pawsitive impact their support animals have on their lives and others. Read on to meet each pair and learn more about their special bond.

Sydney Makes Others Smile

Sydney came into my life not long after I lost my first dog. I always knew she was a special girl. Sydney absolutely loves everyone and showed signs of empathy before she was even a year old. She could always tell when I was sad and knew when I needed some extra love, so I thought maybe she could do the same with others. Sydney passed her evaluation to become a therapy dog in September 2023 and became fully certified the following December with Love on a Leash. She’s been making people smile ever since! We visit schools, hospitals, assisted living homes, businesses, and recently started working with Isaiah 117 House. She knows it’s time to go to work when we put on her harness and hair bows. She leaves joy in her wake everywhere she goes, and I can’t imagine not being able to share her love with everyone.”

TIFFANY FUQUA & SYDNEY

Bailey Provides Comfort and Confidence

Most people see Bailey and notice a well-behaved dog. What they don’t see is the quiet work she’s doing every day to help keep me safe. Bailey is my service dog and constant partner as I navigate life with PTSD and physical challenges after years as a first responder. Trained through the Puppies Behind Bars Foundation, which prepares service dogs for veterans and first responders, Bailey has an incredible ability to detect subtle cardiac changes before I feel them, giving me valuable time to respond. She also helps ground me during moments of anxiety or stress, bringing calm when my body feels overwhelmed. Because of Bailey, I’m able to live and work with greater independence and confidence. She isn’t just a service dog – she’s my teammate, my protector, and a daily reminder that I don’t have to face life’s challenges alone.”

BRANDI MURRAY & BAILEY

Watson Helps Diminish Anxiety

Watson is more than just a dog; he is truly part of my family and my steady companion through every part of life. Living with epilepsy brings uncertainty, but Watson has given me back a sense of safety and confidence. He has alerted me before seizures and helped me get to a safe place, making it possible for me to continue working with patients in the dental field again. He is incredibly intuitive and often senses changes before I do, grounding me with his quiet presence. In our dental office, his impact reaches far beyond children. Adults with severe dental anxiety often find the courage to proceed with care because of him; some even schedule appointments just to be with him. Watson reads people beautifully. He waits to be invited onto a lap and steps back when he isn’t needed. Watson connects, comforts, and heals in ways that go far beyond words.”

MIRANDA KEMP & WATSON

Obi Wan Comforts the Community

My certified pet therapy dog, Obi Wan, belongs to a national group called Love on a Leash. I adopted Obi Wan when he was 4 years old from the Humane Educational Society. What he has given back to his community is amazing. He visits schools, hospitals, assisted living homes, and businesses about five to six times a week. He loves his visits! The comfort he has given many is more than a human could ever give. He loves getting pets and especially all of the hugs he has received. Having a certified pet therapy dog is wonderful! It is my own personal therapy. Seeing all of the beautiful smiles and excitement when he arrives has been one of the most gratifying things I could do! Obi Wan brings so much joy to all!”

KATHY MINDEL & OBI WAN

Daisy Spreads Calmness and Joy

Meet Chattanooga Sports Chiropractic Institute's Director of Greetings: Daisy Lance! She is an 8-year-old Golden Husky mix that is the emotional support of the office and life. She is an absolute angel as long as she's involved in any and all adventures. Whether working at the office, exploring the restaurant patios, trail or road running, paddle boarding, or any other opportunity Chattanooga offers, you can find Daisy spreading joy, confidence, and calmness. Daisy teaches you that it is okay to laugh at yourself, to not be shy about asking for what you want, that daily movement fills the soul, and that you never know how you might positively affect someone's day with kindness. Daisy is the best part of every day, not just for me but for anyone that crosses her path. We can learn so much from our special companions.”

DR. CALLIE LANCE & DAISY

Derby Dashes to Visit People of All Ages

Derby is an 8-year-old Pembroke Welsh corgi. I met him when he was four days old and fell in love with him immediately. He is so good around kids and loves the adoration and attention people give him. These traits are what led us to pet therapy. We started our pet therapy journey in September 2023 and became certified in December 2023. With well over 100 certified visits under his collar, Derby has found the perfect job. All I have to say is ‘Derby, time to go to work!’ and his ears perk up and he bounds out the door to the car. He really enjoys visiting hospitals, nursing homes, and schools. Hearing someone say, ‘Thanks, I needed this today,’ makes pet therapy such a rewarding experience for the both of us.”

GAIL HERRICK & DERBY

Cynthia Ask

Southern etiquette is ingrained in many of us from childhood, but being a Southerner is about far more than knowing which fork to use at a dinner party. Here, we asked our resident Southern woman, Cynthia, to chime in and answer some questions about modern etiquette. Read on for expert advice on everything from navigating tricky conversations with loved ones to using classic Southern phrases.

Q. I had dinner with some friends and family recently. At one point in the evening, the conversation turned to a controversial subject. Things got a bit tense, and no one knew what to say next. Next time, how can I gracefully change the subject?

A. In social settings, it is generally wise to steer clear of controversial topics whenever possible. However, they tend to get brought up from time to time. When they do, practicing a bit of thoughtful etiquette can help you navigate the situation. If the conversation begins to grow tense, look for an opportunity to quickly and politely redirect it before the moment turns awkward. One approach is to bridge the discussion to safer ground with, “That reminds me …,” which subtly transitions the discussion. You could also introduce a bit of light humor to break the tension and help it to naturally shift to a different subject. If you’re comfortable with it, you can respectfully set boundaries while also validating their point of view (“We may not agree on that, but I respect your opinion”). However you choose to handle it, it is usually best to guide the conversation along to more lighthearted matters.

Q. A friend recently told me it was rude to say things like “Bless your heart.” I’ve grown up saying it my whole life and have always used it to convey sympathy and validation. How should I move forward without offending anyone?

A. I probably say “Bless your heart” at least 10 times per day! Those who were raised in the South (or have lived here for any length of time) likely grew up hearing it, along with many other familiar Southern phrases. In most cases, these expressions are part of our region’s warm conversational style and are meant to convey kindness, sympathy, or gentle reassurance. That said, these bits of Southern “sweet talk” can sometimes carry a different meaning depending on the situation. While often sincere, a phrase like “Bless your heart” may be interpreted as condescending if it’s said in response to someone who has done something embarrassing, made a mistake, etc. Your friend may have misinterpreted your intention, or perhaps you misread the situation. My advice is to simply remain mindful of the context and tone. When spoken with genuine warmth and care, these time-honored expressions can still convey the gracious spirit they were always meant to share.

Q. My husband and I are celebrating our anniversary next month at our favorite upscale restaurant. I plan to dress up, but he rarely elevates his attire for special occasions. I want our evening to feel truly memorable, with both of us looking our best. How can I explain why it’s important to me that he dresses up without making him feel criticized?

A. There may be a variety of reasons your husband doesn’t like to dress up, but the key is to approach the topic with warmth and understanding. You can share with him how much the anniversary means to you and explain that looking your best will help both of you feel confident, enjoy the evening fully, and capture beautiful memories in photos. Frame it as a way to make the night feel truly special, rather than as criticism.

If you prefer to avoid a direct conversation for now, consider gifting him a new dress shirt, slacks, or a complete ensemble for the occasion. Presenting it as a gift removes the pressure of choosing what to wear and encourages him to embrace dressing up while keeping the focus on celebrating together.

Q. One of my goals for the rest of the year is to feel more put together when I leave the house. While I know there’s nothing wrong with keeping things casual or makeup-free, I’ve noticed I’m personally more productive and happier when I put some effort into my look. What are some simple, achievable ways to elevate my daily appearance?

A. A helpful place to begin is by envisioning the version of yourself you wish to present to the world, and then gradually stepping into that role. Consider how that person might dress, style her hair, and carry herself, and let those small choices guide your own routine.

One simple rule I like to abide by is to make sure at least one element (hair, makeup, or outfit) feels particularly well put together before you head out the door. That small effort can make a surprising difference in how confident you feel.

Finally, if you’re ever unsure of what to wear, matching sets (for example: joggers and a sweatshirt for a trip to the store or blazer and slacks for the office) or simple dresses are wonderful solutions. They minimize decisionmaking while still creating a polished, intentional look that helps you feel ready for the day.

Q. A close family friend is going through a hard time and was venting to me about her situation. During the conversation, I brought up a time I was in a similar situation and she seemed irritated. I just wanted to relate to her and help her to see that I understand – is that wrong?

A. Many of us have done the very same thing, and your intentions were almost certainly kind. When someone we care about is hurting, it’s natural to want to relate by sharing a similar experience of our own. However, when a person is in the midst of venting, they are often seeking a listening ear more than a comparison of stories. In those moments, it can feel to them as though the focus has shifted away from their feelings. In my many years of experience, I’ve found that the most gracious response is to listen attentively, offer empathy, and allow your friend the space to fully express herself without interruption or advice. If she later asks what you think or how she should handle the situation, that may be the perfect time to gently share your experience. The greatest kindness is simply letting someone have their moment to be heard.

is 20/20 Hindsight

Sometimes we can only begin to understand the full tapestry of our lives through the lens of hindsight. Looking back reveals that each event – the good, the bad, and the in-between – is a single thread woven into a larger design. The trick, then, is to reflect on the past with grace, recognizing how our life circumstances played a role in making us who we are today. Here, six local women write a letter to their past selves, sharing words of wisdom that only time can bring.

TERRI HOLLEY

Dear 21-YearOld Terri,

I know your college years have been difficult at times, but you have so much to look forward to as you approach graduation. Forty years from now, you will look back and realize that you made truly lifelong friendships that you will cherish for the rest of your life.

You are going to start a career in banking where you will meet the man you will spend the rest of your life with when you least expect it. The two of you will start a family soon after getting married, and you will move several times in the first 10 years of your marriage – following his fast-track career. Each move will have challenges, but it will also help to make your marriage stronger. Stay true to yourself and keep your faith through every situation you face. Your trust in God will always give you strength to face every obstacle. God is going to lead the way and plant you exactly where you are meant to be.

You will also experience the dream of opening your own business and your husband will start a bank shortly thereafter. Both endeavors will be successful and bring you joy in ways you never imagined.

Love, Your Future Self

Dear 39-YearOld Rita,

Rest in knowing God’s plans and purpose will unfold; you’re His child. Your life is not done in your own strength, but God will continuously strengthen and equip you. Today, walk in God’s strength, as He has accomplished Great things for His Glory in the older you (John 3:16)!

Always rest in the hope of Jesus Christ through the journey, as the pains and sorrows of life are a refining gift to bring you into the beauty of who you are in Him. The choices of your youth do not define God’s great love and purpose for your life, because the older you has seen the beauty of God’s wonderful plan and purpose for your life unfold (Psalm 139:14-18).

Life’s disappointments and pain do not determine God’s promises, but are preparation for His very promises to be fulfilled in your life. Rejoice and embrace God’s every promise for your life, because His promises are forever true. The older you walks in the beauty of these promises still today (Romans 4:21).

Lastly, do not be afraid of life’s challenges, which do pass; yet forever embrace that God never leaves His children to journey alone (Isaiah 65:24)!

Love, Your Future Self

RITA CARR

Dear 15-YearOld Jocelyn,

I see you standing in that school hallway, backpack on your shoulders, smiling at the camera like everything feels normal. What people can’t see is how much you’ve already carried and lost, an uncertainty that came far too early. Home isn’t broken, but it isn’t simple either. You’re learning how to be strong before you even understand what that word means.

You pour your thoughts into notebooks and schoolwork because it feels like something you can control. Keep writing. Those pages aren’t just survival; they are the beginning of your voice. One day, that voice will carry weight.

But here’s what I need you to know: value yourself more. Stop shrinking. Stop comparing yourself to the “pretty” girls. You are beautiful, fiercely and undeniably beautiful. And those boys who look with shallow eyes? Let them look elsewhere. God is preparing an amazing man who will love you deeply, honor you fully, and see you for exactly who you are.

Treasure the time you have with your stepmom. Learn from her. Laugh more. Be present. Stay close to your sisters because they will always be your safe place. There will be trials ahead, but they will not break you. You will build a life filled with purpose. You will become the mother you once needed.

Stay close to God. You are His daughter. He has been guiding you all along. Be courageous. Never, ever let anyone dim your light.

Love, Your Future Self

JOCELYN LOZA

Dear 17-Year-

Hey, girl. Brace yourself because you are getting ready to go on a wild ride. Life will take you from Idaho to Washington, D.C., and eventually to Tennessee.

Trust your instincts and don’t doubt yourself so much. Expect God to open some very unexpected doors, summon up your courage, and march right through!

There will be times when life will hit you with tragedy and sadness that may feel overwhelming. Your faith in God will get you through, and the journey will enrich your life with meaning and purpose. Listen. Laugh as often as possible. Big laughs that surprise even you. Laughter makes most things better and brings perspective (and a son who becomes a comedian).

Find balance in life. Take whatever work you do seriously, but don’t take yourself too seriously. Embrace your mistakes, because that is where you learn and grow.

Learn to let things go. Let go of past hurts and past mistakes. Open your mind and your heart to new experiences, new challenges, new people, and growing faith.

Finally, remember every word Mom ever said. Even “dust bunnies are low-maintenance house pets.” Life will prove she was right about almost everything!

Old Rae, Love, Your

Future Self

RAE BOND

The mountains in East Tennessee give breathtaking views cherished by locals and visitors alike. But as age 65 approaches, so does the mountain of change, uncertainty, and confusing lingo associated with Medicare. When that mountain stares you down, you want someone to shrink it into a manageable molehill. Enter MedicareMisty.

You’re probably thinking, “Who is she, and how do I contact her?”

She listens, relates, and translates. Emerging as the go-to source for all things Medicare more than 20 years ago, she bridges the gap from unfamiliar insurance jargon to understandable choices regarding Medicare enrollment and coverage.

Misty explains, “Although my age and my clients’ ages were far apart, we had something in common. We were on opposite ends of the age continuum but faced the same feelings of being overlooked and overwhelmed. Through the years, these ‘keen-agers’ stepped into a sort of grandparent role for me. They reflected my advice and encouragement on Medicare with their advice and encouragement on life in general. We bonded!”

She’s also helped qualifying disabled citizens and veterans. “As the granddaughter and wife of veterans, it’s my honor and privilege to explore options with this group that are available to them beyond the Department of Veterans Affairs.”

Starting as the only agent in the office, her team now includes more than 50 agents across 45 states. She’s also created her Let’s Talk! magazine and shared Medicare education on podcasts, TV, and radio. Her website, www.medicaremisty.com, includes valuable information in a user-friendly format (it even toggles to Spanish). If digital is not your preference, find her book on Amazon: Navigating the Medicare Maze with Medicare Misty. Contact Misty today, and you’ll soon be going in the right direction. Remember: from mountain to molehill, Medicare Misty makes Medicare manageable. With her by your side, you can enjoy the breathtaking mountain views of East Tennessee — peace of mind included.

Dear 5-YearOld Lauren,

Your soul is hard to carry right now, but you’ll learn to balance the weight of your emotions. Never listen to the ones who say you’re “too sensitive” or “care too much.”

Disney princesses are currently shaping your view of love. Please know you are a strong, capable girl who doesn’t need to be rescued from herself. You were delicately designed to be who you are.

The question of “What do you want to be when you grow up?” will always feel intimidating and overwhelming. That’s okay. Focus on WHO you want to be rather than WHAT.

Love God. Love people. Follow the doors that open, and connect with those placed in your path.

You’ll make mistakes. You’ll love hard and lose hard, but your intuition is a gift. Trust it.

Your husband and children will develop new pieces of you that you didn’t know were missing. Becoming a mother will awaken your deepest parts. Take time to heal. Never be closedhanded with your whole story.

As you grow, your love of family, legacy, and tradition will deepen.

Although his words will haunt you, Papaw’s right. You will “do something to make a difference in this world.”

Love, Your Future Self

LAUREN HALL

The Wendy Dixon Team

Meet the Mother-Daughter Team Serving Clients With Care

W hat began in 2006, when Wendy Dixon launched her real estate career in Chattanooga, turned into a meaningful mother-daughter partnership when Sadie Dixon Umali followed in her mother’s footsteps as a realtor in 2017.

With a shared work ethic and genuine care for people, the duo provides clients with complementary perspectives and twice the support. Wendy brings nearly two decades of experience in the Chattanooga market and a wealth of industry knowledge, while Sadie provides a fresh and creative approach to marketing and client connection. This balance helps The Dixon Team stay grounded while continuing to grow and adapt.

Together with their team, Wendy and Sadie approach every client relationship with transparency and the goal of making the entire process as smooth and positive as possible. For them, real estate is about more than buying and selling – it’s about helping people navigate one of the most important decisions in their lives.

Proud to call the greater Chattanooga area home, Wendy and Sadie are passionate about continuing to serve the growing community they love – together.

“Our biggest goal is simply to continue growing our business while staying true to the relationships and values that built it. We want to keep serving our community, helping families find homes they love, and building lasting relationships with our clients.”

DEBBIE HUGHES

So many things will change. Be ready, be flexible; you can always learn and take a different path in life.

Listen to your family elders. Sit with them and let them share stories of their childhood. Be inquisitive; they have history. Learn their skills or crafts; they will be valuable in your future. It will all come together on that path.

Read the books, work the puzzles, play the games. Go outside and smell the fresh air. Know that this is the time to relax. Your future is developed by each step you take daily. A firm belief in yourself will build the self-confidence you need throughout your career. Greet people with a smile, and start a conversation with them. You will learn so much if you listen. Your circle will need different friendships for different life stages.

Learn from your teachers, do the work, and make the grades. You may find that nugget of information the teacher shared will resurface in a future conversation.

The paths may change, but don't fret about what you don't know. Just enjoy the ride. Every day is a gift to learn and become a better person for society.

God, family, and friends will be the cornerstone of each path.

Dear 6-YearOld Debbie, Love, Your Future Self

by Hacker Medias

Styling Seasonal Color Palettes

Seasonal color analysis is a system inspired by the four seasons that helps people find the colors that best complement their complexion, hair and eye color, and more. Here, four local boutiques showcase stylish outfits in each season’s color palette.

SHOT ON LOCATION AT EASY BISTRO & BAR

WINTER YACOUBIAN TAILORS

Modeled by Ava Wooten

"The vibrant blue top paired with crisp white denim creates the kind of cool, high-contrast look that flatters a winter. Bold, icy tones feel bright and polished, perfectly highlighting and making a winter coloring stand out."

– Ani Yacoubian Riggs, Co-Owner

RAIN OR SHINE, SPRING FASHION’S IN BLOOM.

Take a walk in the park in the best of spring fashion. Yacoubian is just steps away.

SPRING EMBELLISH COLLECTION

Modeled by Ann Trammell Newton

"This vibrant set brings bold color and effortless polish to spring style. I finished the look with heels, wooden earrings, and my signature stack of fringe bracelets and rings." – Ann Trammell Newton, Owner

Set: Alemais

Earrings: Uncommon Matters

Bracelets: Samira 13

Rings: Spinelli Kilcollin

Shoes: Alexandre Birman

SUMMER

ALICE BLUE

Modeled by Lainey Roberts

"Showcasing true summer colors, the Hutch sundress is the perfect choice for a wedding, a date-night, or lunch with your gals!"

– Anita Headrick, Owner

Dress: Hutch

Earrings: Mignonne Gavigan

Bangle: BuDhaGirl

Clutch: Frances Valentine

AUTUMN ANTIBES

Modeled by Rachel Smalley

"This spring outfit in autumn tones blends soft, breathable fabrics with rich hues like dark yellow and green on black for an unexpected seasonal twist. The earthy palette gives depth and effortless sophistication, while the palm bag and raffia sandals add a spring look." – Silvina Peralta-Ramos, Owner

Dress: Psophia

Necklace: CASTLECLIFF

Bag: STAUD

Shoes: Sam Edelman

scrapbooking essentials

If you’re new to scrapbooking, putting together a toolkit can be intimidating. This essentials list will help you begin building your tools and accessories to create beautiful memory-filled books. Happy scrapbooking!

BY KRISTEN DEE

SCRAPBOOKING ALBUM

One of the most important items to begin scrapbooking is the scrapbooking album – this is where your scrapbook lives! When selecting an album, keep in mind the size of the pages. Smaller pages will fill up more quickly, while larger pages require more elements to fill and allow more room for creativity. Some albums will come with page protectors, or you can purchase them separately.

SCRAPBOOKING PAPER

Scrapbooking paper is the base for your album’s pages and can also help theme and decorate the scrapbook. You can purchase paper on its own or kits that include coordinated paper and embellishments.

SCRAPBOOKING SCISSORS

While you may be tempted to use any pair of scissors you have, scrapbooking and craft scissors are made for the activity. As you’ll be cutting photos, card stock, and other materials, look for craft scissors that you can reserve for scrapbooking.

ADHESIVES

To keep photos and other items in place on the page, there are several adhesive options. A glue stick and tape are the most simple, but there are many adhesives options for scrapbooking like glue dots and washi tape.

STORAGE SOLUTIONS

As you begin to gather scrapbooking items, you will also need a place to store them. Labeled, clear bins help sort items and let you see what is in each container, and folders and binders allow easy organization of various paper items.

The Sound of Chattanooga

PROFESSIONAL INSTRUMENTALISTS PLAYING AROUND THE CITY

Throughout history, music has connected individuals, tribes, communities, and, now, the entire world in ways that verbal communication never could. Chattanooga’s local music scene is no exception. With many local events, businesses, and organizations centered around music as an art and entertainment, instrumentalists and performers are able to pursue and create new avenues that allow them to chase their musical dreams locally. Read on to discover five female instrumentalists who play as a profession and share their passion for music around the Chattanooga area.

BY ABBY CALLAHAN / PHOTOGRAPHY BY HACKER MEDIAS

Dr. Erika L. Schafer's first encounter with the trumpet happened when her fourth-grade self realized that percussion was “boring.” After two weeks of hauling the snare drum – which was as big as her at the time – back and forth to school that summer, she decided to change instruments.

“I wasn’t drawn to the woodwinds – too many keys and I didn’t want to play something stereotypically feminine,” Dr. Schafer recalls. “I chose the trumpet because I thought it would be the easiest. Only three buttons and seven combinations, so I would only have to play seven notes, right? Wrong! You actually make all the notes with your face and air.”

As Dr. Schafer became an experienced trumpeter in high school, she found that her heart was torn between a career path in mathematics or music – until the marching band played at Giants Stadium.

“I was so enamored by the experience: the big lights, the walk through the tunnel, the size of the stadium, the cheers from the crowd,”

Dr. Schafer describes. “I knew right then I had to pursue music. Nothing else made me feel that way.”

Throughout her middle and high school journey, Dr. Schafer says her mom's support was essential.

“My mother always encouraged me to pursue something I loved, and I'm really grateful for that,” she finishes. “As a single mom, she was the one who drove me to all the practices, competitions, and performances, and made sure I had everything I needed.”

Though many teachers kept her on the musical path, Dr. Schafer says her college experiences with Mr. Rowell and Mr. Chesnut at the University of Massachusetts (UMass) were instrumental.

“My most fulfilling musical experiences were in college,” she says. “Music school was like a cloistered world where students were able to prioritize music making (pre-cell phones!), and the professors did too.”

As a graduate, Dr. Schafer joined the United States Navy

Dr. Erika L. Schafer

PROFESSIONAL TRUMPETER AND PROFESSOR OF TRUMPET, UNIVERSITY OF TENNESSEE AT CHATTANOOGA (UTC)

Band in Washington, D.C., serving seven years in the Concert and Ceremonial Bands. She was a featured soloist and also performed with chamber ensembles including the U.S. Navy Band Brass Quartet and the Joint Services Brass Quintet. Now Professor of Trumpet at UTC, Dr. Schafer teaches trumpet lessons to all students who major in music that play trumpet plus any non-majors playing for fun, as well as Survey of Jazz and Introduction to Music. She performs locally in solo recitals, as a sub for the Chattanooga Symphony, and most recently with the orchestra for the Chattanooga Bach Choir. She really enjoys mentoring students in general, and she serves as an official mentor through the International Women's Brass Conference. She prioritizes making her studio a safe space for all students to be themselves.

Professional harpist Marissa Purnell has been playing the harp ever since she could touch the strings. She inherited her love for the instrument from her mother, who is also a professional harpist.

“I walked very early at 8 and 1/2 months, so I was always at the harp as a baby,” Purnell recalls. “My mom had several harps of different sizes, one I could reach and play easily on my own, and one I needed her help to play. I can remember plucking strings on her lap, and I started formal lessons when I was young.”

Utilizing the harp’s seven pedals, Purnell is able to adjust 47 strings to create three different sounds each, as well as practice the glissando technique – a French term for “sliding” across multiple notes. With attention to detail and coordination, she says the harp is “both technically challenging and expressive,” making learning even the simplest of songs “tremendously impactful.”

Though she has played for 20 years and professionally for 10, Purnell didn’t always plan on making the harp her career. After moving to Tennessee, opportunities opened to play at weddings and venues – including The Tennessean Hotel, The Farm Golf Club, Ruby Falls, and the Hunter Museum of American Art. She has since performed with ensembles such as the Roueche Chorale and the Chattanooga Symphony & Opera for their Pops on the River concert.

“I’m originally from Utah, where I performed as a teenager and young adult at

notable venues such as Abravanel Hall,” she says. “Since moving to Tennessee, it has naturally grown into a professional path for me, and I am incredibly grateful for that.”

In 2024, Purnell and two friends and fellow professional harpists formed the Tennessee Harp Trio –performing four local concerts that featured both classical and pop repertoire. This year, they have expanded and are debuting as the Tennessee Harp Quartet, with a planned performance for late summer or early fall.

Traveling from event to event, Purnell says that a memory of performing “Jupiter” by Gustav Holst with her first youth orchestra still fuels her love for the instrument today – encouraging others to let “their genuine love for music guide them.”

“That first concert was powerful,” she concludes. “Sitting in the orchestra and hearing the music build around me, I felt like I was part of something much bigger than myself. It’s never too late to learn an instrument, and there is room for you to build a career in music!”

Marissa Purnell

PROFESSIONAL HARPIST

Introduced to the violin at the Center for Creative Arts, Melody began playing at 11 years old and learned one of her favorite things about the instrument. “I was drawn to the violin because of its ability to mimic the human voice,” she recalls.

Poke learned that – similarly to how humans are able to shape and amplify the vibrations of their vocal cords with the use of their throat, mouth, and nasal passages – she could use the bow and tuning pegs to shape and amplify the vibrations of the violin’s strings. And she loved that she could express herself through each note. “My violin is like an extension of my left arm; it allows me to express myself in ways that words may not be able to.”

Throughout middle and high school, Poke continued to explore her curiosity for the instrument –leading her to pursue a degree in music through the University of Tennessee at Chattanooga (UTC).

“My path towards becoming a professional instrumentalist was shaped by hours of practice,” says

Poke. “While a student at UTC, I decided to focus on pursuing a career in music by completing double degrees in music education and instrumental performance!”

Today, Poke has played in hundreds of musical performances throughout Chattanooga and the surrounding regions – including at weddings and events for the Girls Inc. of Chattanooga, Hunter Museum of American Art, Chattanooga Convention Center, Blackberry Ridge, Howe Farms, The Hotel Chalet, and many more. Though she often plays solo, she also plays with multiple string ensembles in the Chattanooga area.

“Each performance setting is distinctive,” she explains. “I enjoy performing solo on my electric violin because I can be as creative as I want and showcase the many styles that the violin is capable of, but nothing beats

Melody Poke

PROFESSIONAL VIOLINIST AND VIOLIN TEACHER, CHATTANOOGA MUSIC ACADEMY

performing alongside other likeminded musicians – whether it is classical music repertoire or covers of Billboard Top 100 songs!”

In between performances, she also enjoys teaching students of all ages at the Chattanooga Music Academy – focusing on the Suzuki and Kodály Methods, as well as about the opportunities of the electric violin.

“Discovering and performing on the electric violin has created opportunities for endless creativity and musical improvisation,” she finishes. “In traditional classical music you are bound to what is on the page, but incorporating improvisation into my performances has been exhilarating.”

Growing up in a small North Dakota farming community, Hope Erickson always had music in her life. She started piano lessons at age 4 with her mother, but it wasn’t until fifth grade band that she was able to explore other instruments.

immediate surroundings, which ultimately set me on the path I’m still on today.”

Throughout high school, Erickson continued to compete in solo contests and participate in honor bands across the state. Shared

she says. “It helped me to develop a stronger sense of confidence and trust in my own preparation and abilities. More than anything, the experience reinforced how meaningful collaboration can be and how much you grow when you push yourself outside of familiar environments.”

Today, Erickson enjoys the distinction as a Selmer Paris Artist and saxophone professor at Southern Adventist University. She also maintains a large private studio in Chattanooga. She often performs with the Premier Jazz Orchestra, collaborates with musicians throughout the Chattanooga area, and has founded a local youth saxophone ensemble. With her passion for building musical opportunities and creating meaningful experiences for local students and audiences leading the way, she encourages aspiring musicians to never give up.

“There will always be moments when things feel discouraging,” she finishes. “Not every audition or opportunity will work out the way you hope. The most important thing is to stay persistent and continue growing. Keep showing up, keep learning, stay true to who you are and the right collaborators and opportunities will come.”

Hope Erickson

PROFESSIONAL SAXOPHONIST AND EDUCATOR

Many may wonder about the difference between a violin and a fiddle. For accomplished country fiddler and singer songwriter Emerald Butler, the answer is simple: “A violin has strings, while a fiddle has ‘strangs.’”

“Typically, in classical music you would refer to it as a violin, and if you're playing country, Celtic, or bluegrass music it would be called a fiddle,” she explains. “One of my favorite things about the fiddle is that it sometimes has this persona of being a very niche instrument, but it truly can be played in all sorts of genres. It's the

secret ingredient that adds so much to a dish, but you don't necessarily think about until it's pointed out.”

Being raised around her guitarplaying grandfather, and fiddling since age 5, Butler was cultivated by Chattanooga’s mountain music scene. But it wasn’t until she watched Johnny Cash’s biopic, Walk the Line, that she realized fiddling could become a career.

“When you hear Johnny Cash, you don't really think about the fiddle, but Marty Stuart played a little fiddle in Johnny Cash's band at one time,” she says. “Overall, the history and stories of roots music is what shaped my path as a musician. I have had to shape my own path, and it's been a little rocky, but I guess that makes for some good stories.”

Today, Butler fronts her own band, performs as half of the country folk duo Emerald & Jade with Chattanooga musician Jade Watts, and plays for artists including Jason D. Williams, Rachel McIntyre Smith, and Mary Kate Farmer. She has taken the stage at the Grand Ole Opry House, Graceland, Loretta Lynn’s Ranch, Opry City Stage in NYC, the Hard Rock Hotel & Casino Tulsa, the Surf Ballroom & Museum, Songbirds Guitar Museum, the Walker Theatre, Riverbend, and more. She has played fiddle for a fellow artist who aired on WSM 650 AM, and she recently recorded a new project at Sun Studios in Memphis.

Butler says fiddling is easy, but recording pushes her “technically and creatively” – challenging her to stay original while honoring an artist’s or producer’s direction. It’s one she embraces because it allows her to do what she loves – storytelling and deepening her connection with listeners.

“I've played on world famous stages that have been dream fulfilling, but when you can put on a show that makes you feel seen and accepted while also making the audience feel seen and accepted, that is its own kind of magic,” she concludes.

PROFESSIONAL FIDDLER AND SINGER-SONGWRITER

Last Look

PHOTO BY JIMIE LUANGRATH/CREATIVE REVOLVER

“To plant a garden is to believe in tomorrow.”

– Audrey Hepburn

DR. FRANCIS CUOZZO

MD, FACS, RPVI

Nationally Recognized and Trusted Vascular Surgeons

EXPERIENCE THE BEST VASCULAR CARE

DR. CHRIS LESAR

MD, FACS, RVT

DO, FACS, RPVI

Board-Certified, Fellowship-Trained Vascular Surgeons, and Fellows of the American College of Surgeons (FACS), Leaders in Vascular Ultrasound (RPVI®, RVT ®) & Hosts of Nationally Recognized FACES of PAD Conference

The Region’s Only Fully Accredited Arterial and Venous Center by the Nationally Recognized Intersocietal Accreditation Commission (IAC)

Minimally Invasive Endovascular & Advanced Vascular Imaging and Diagnostics, Full Complement of Open Vascular Surgical Options

RESTORING HEALTH & LONGEVITY

Advanced Diagnostics

Early Intervention

Rapid Access

Collaborative Care

EXPERTLY

SAVING LIMBS

Critical Limb Center

Limb Salvage Expertise

Advanced Techniques

Multidisciplinary Care

PROVIDING PERSONALIZED CARE

Individualized Plans

Full-Spectrum Services

Compassionate Team

Regional Access