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March/April 2022

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The Publisher welcomes contributions in the form of manuscripts, drawings, photographs or story ideas to consider for possible publication. Enclose a SASE with each submission or email bklein@cityscenemediagroup.com. Publisher does not assume responsibility for loss or damage. The appearance of advertising in Healthy New Albany Magazine does not constitute an endorsement of the advertiser’s product or service by the City of New Albany or Healthy New Albany, Inc. Healthy New Albany Magazine is published in January, March, May, July, September and November. Subscriptions are free for households within New Albany-Plain Local Schools. For advertising information or bulk purchases, contact Gianna Barrett at 614-572-1255 or gbarrett@cityscenemediagroup.com. No part of this publication may be reproduced without the written consent of the publishers. Healthy New Albany Magazine is a registered trademark of CityScene Media Group. Printed in the U.S.A. ©2022

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inside

march/april 2022 Vol. 11, No. 4

First Glance

Letter from the Executive Editor

In & Out What’s happening in and out of New Albany

My Story Inalee Tan

10 Personalities Erica Donahue & Aaron Wilburn

14 On The Path

38 On The Horizon

Dancers of NA

COVID-19 breathalyzer test

40 Impact Column New Albany Food Pantry

42 HNA Column Wellness Innovation

44 On The Shelf Library recommendations

18 Initiatives

46 Top Homes Sold in New Albany

Parks for Everyone

22 A Lifetime of Curiosity NPR host to interview H.R. McMaster for Lecture Series

28 Year-Round Abundance

47 Luxury Living Real Estate Guide 48 Scene in New Albany

New Albany Farmers Market

32 Student Spotlight NAWN scholarship recipients

36 Food Caribbean Cuisine

28 On the Cover Mary Louise Kelly Photo by Stephen Voss/NPR

www.healthynewalbanymagazine.com

Follow Healthy New Albany on Instagram! @healthynewalbany Share comments/feedback at editor@cityscenemediagroup.com 3

Embrace Your Wellness Opportunity

Mother’s Day 5K

Rose Run 5k

May 7, 2022

New Albany Walking Classic

May 21, 2022

Join us with our Presenting Partner, Easton for this 3.1 mile race. The first 500 to sign up will receive Goodr sunglasses. Every participant will also receive a race tee, medal, and much more. Stay after the race to dine and shop at Easton. Visit our website to learn more: momday5k.com

September 11. 2022

Run or walk in this family-friendly 5k and afterward celebrate attending the Founder’s Day Parade and the festivities that follow. Visit our website to learn more: roserun5k.com

In addition to the 10k distance, we are pleased to announce that the half marathon option is returning. Check the Walk website for updated details: newalbanywalkingclassic.com

Healthy New Albany’s races are not just about running or walking. At Healthy New Albany, we care about your

well-being, and not just on race day.

Our wellness programs provide

individuals and families throughout central Ohio the opportunity to play an active role in promoting their health by offering state-of-the-art programs that are conducted by

The Ohio Nationwide Children’s

our experienced health and medical staff and consultants and with our partners,

State University Wexner Medical Center and Hospital. Imagine taking a heart-healthy cooking class

at Healthy New Albany’s M/I

Homes incredible demonstration kitchen. Partake in our

offerings

extensive

of integrative wellness classes such as yoga foundations,

Urban Zen, chair yoga and Tai Chi, just to name some programs offered in the Healthy New Albany School of Yoga. Our comprehensive and unique I am Thriving program for cancer survivors is a one-of-a-kind opportunity to partake in fitness activities, specialized cooking classes, lectures, wellness retreats and so much more, all taking place in the 54,000 sq. ft. Heit Center. Learn more about upcoming Healthy New Albany programs. Visit HealthyNewAlbany.org

More Than Just A Race!

first glance

Wellness Through Ballet

hen Tess Wells mentioned ballet in her article, A Universal Language, the neurons in my brain began to fire. Reading her piece caused me to reflect how ballet had a prominence in the lives of many famous athletes. Did you know that Eddie George, Arnold Schwarzenneger and Michael Jordan, to just name a few, took ballet lessons? Eddie’s lessons helped prepare him to maneuver on the football field so that he could more easily avoid being tackled. Arnold took ballet to help him sharpen his poses so that he could present himself in the best manner possible during bodybuilding contests. Michael worked with the Joffrey Ballet to improve his balance and rhythm. Ballet helped each of these athletes enhance his athletic prowess. The many benefits of doing ballet often go unnoticed, especially when exploring its impact on wellness. One need not be a high-profile athlete to appreciate how ballet can influence physical and mental well-being. Ballet and Physical Well-being Having good balance is vital for everyone regardless of age. But as we grow older, balance becomes an issue for many, and, as a result, the propensity to experience falls increases. One of the best ways to reduce the risk of falling is to build one’s core strength. Core strength helps with posture control which enables us to become better at balancing. In addition to building core strength, ballet helps the body to achieve better alignment of muscles, the result being improved posture. In addition to improving balance, ballet impacts the body’s muscular system. Ballet training improves the functioning of many different muscle groups through stretching. When one stretches, the muscles elongate, which reduces the risk of strains and sprains as well as reducing the risk of tearing. Who does not want strong muscles? Ballet promotes strong muscles through repetitive movements in many ways like weight training will do but sans the barbells and kettlebells. Ballet and Mental Health Many studies have been conducted to ascertain the relationship between ballet and stress. And to no one’s surprise, doing ballet enables one to better handle stress. A workout, whether in a barre class or through free flow movements on the floor, does enable one to handle stress more easily. Many studies have been conducted to determine the impact of ballet and other dance activities on cognitive function. There appears to be evidence that doing ballet can delay the onset of age-related mental impairment including dementia. With all of the benefits ballet provides, it’s not far-fetched to consider incorporating ballet moves as a part of your exercise routine. Tutus are optional. Healthfully,

Phil Heit Executive Director Emeritus Healthy New Albany

www.healthynewalbanymagazine.com

in & out

What's happening in and out of New Albany

Thursday, March 3-6

The Arnold Sports Festival 9 a.m.-8 p.m., Greater Columbus Convention Center, 400 N. High St. Columbus www.arnoldsportsfestival.com

Saturday, March 5

Buddy Up Tennis Columbus Volunteer Meetup 8:30 -11 a.m., Buddy Up Tennis, 8000 Walton Pkwy., #218 www.eventbrite.com

Saturday, March 5

Healthy New Albany Farmers Market 9 a.m.-noon, Philip Heit Center for Healthy New Albany, 150 W. Main St. www.healthynewalbany.org

Saturdays Art of Yoga

10-11 a.m., Wild Goose, 188 McDowell St., Columbus www.wildgoosecreative.com

Sunday, March 6 Buckeye Mile

10 a.m., The Oval, 181 Oval Dr. S., Columbus www.runsignup.com

Saturday, March 5

New Albany Symphony Sensory Friendly Series – Shhh! It’s a SURPRISE! 4-5:30 p.m., Jeanne B. McCoy Community Center for the Arts, 100 West E. Dublin-Granville Rd. www.newalbanysymphony.com

Sunday, March 6

Celebrating George Walker 3-4 p.m., Jeanne B. McCoy Community Center for the Arts, 100 West E. Dublin-Granville Rd. www.newalbanysymphony.com

Thursdays, March 10 and 24

CARE (Compassionate Addiction Recovery Experience) 6:30-7:30 p.m., 5031 Forest Dr., Ste. A www.healthynewalbany.org

Saturday, March 12

Erin Go Braugh Trail Run 8:30 a.m., Alum Creek State Park, Africa Rd., Galena www.greenswell.com

Submit Your Event

Do you have an event you would like to submit to our calendar? Send details and photos to bklein@ cityscenemediagroup.com.

New Albany Walking Club meets Sundays at 7:30 a.m. inside the Philip Heit Center www.newalbanywalkingclub.com 6

www.healthynewalbanymagazine.com

Saturday, March 12

Performance-Level Ballroom Dance Method

MAGAZINE

The Official Magazine of Healthy New Albany Inc.

2-3 p.m., Columbus Dance Center, 1000 Morrison Rd., Columbus www.confidancelifestyle.com

Saturday, April 9

Artist Opening Reception for Joe Anastasi 5-8 p.m., Hayley Gallery, 260 Market St., Ste. B www.localohioart.com

Sunday, April 10

New Albany Symphony presents Messiah 3-5 p.m., Jeanne B. McCoy Community Center for the Arts, 100 West E. Dublin-Granville Rd. www.newalbanysymphony.com

Saturday, April 16 Saturday, March 12

Floral & Figurative Opening Reception 5-8 p.m., Hayley Gallery, 260 Market St., Ste. B www.localohioart.com

Sunday, March 20 Spring Equinox Hike

4-6 p.m., 4265 E. Dublin Granville Rd., Columbus www.healthynewalbany.org

Saturday, March 26 Brown Girl Somatics

11 a.m.-1 p.m., Zora’s House, 1311 Summit St., Columbus www.sacredhealingspaces.com

Saturday, April 9

New Albany Symphony Sensory Friendly Series – Messiah 4-5:30 p.m., Jeanne B. McCoy Community Center for the Arts, 100 West E. Dublin-Granville Rd. www.newalbanysymphony.com www.healthynewalbanymagazine.com

Springfest Egg Hunt

4:30-7 p.m., New Albany High School Football Stadium, 7520 Fodor Rd. www.newalbanychamber.com

Sunday, April 23

SHINE: Marburn Academy’s 40th Anniversary Gala Special 7-8 p.m., virtual www.marburnacademy.org

t s e B ‘Bus of the

2022

Vote March 15-April 15 www.cityscenecolumbus.com

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my story

By Claire Miller

Editor’s Note: “My Story” is a first-person column OR a Q&A feature of a New Albany community member that centers on health. Have a story to share? Email bklein@cityscenemediagroup.com. Submissions should be no more than 1,000 words.

Comfort in Community Dancer finds strength, support in fellow cancer survivors Inalee Tan is the owner of Thomas General Contracting and a former professional dancer. Over a three-year period, Tan battled back-to-back cancer diagnoses and a pelvis fracture, only to come back stronger and more positive than before. She credits her recovery and support in her journey to physical therapy, Healthy New Albany’s I Am Thriving project and the medically integrated fitness facility at The Ohio State University’s Health and Fitness Center in New Albany. Her interview with Healthy New Albany magazine is edited for space and clarity.

Inalee Tan and her husband Lang walk through Antelope Canyon in Arizona. After a lot of hard work in physical therapy, Tan was strong enough to take a trip out West with her family. 8

That all changed three years ago when I got diagnosed with cancer, endometrial cancer. I had the surgery, a full hysterectomy, and went back for the one-month checkup. Everything was great, cancer was gone, I was happy. Went back for three-month checkup, only two months later: new cancer. From that experience I had to go through radiation and brachytherapy (where radioactive material is placed inside the body to fight cancer cells). Then my gynecologist/oncologist asked me to consider a clinical trial with chemo with the radiation, low dose chemo with radiation. Most likely, they said, it probably wouldn’t help me but … other women facing the same thing. I thought about it and my husband told me it’s totally my decision. I decided it was the right thing to do. So, I went through the clinical trial with the chemo and the radiation and also the brachytherapy at the same time. It threw my immune system really low, as most cancer survivors go through that. Mine wasn’t as drastic, I didn’t lose all my hair. My hair thinned out and it changed, my body changed and I was very weak. I still had a company that I owned that I www.healthynewalbanymagazine.com

Photos courtesy of Inalee Tan

The Beginning Originally, I performed professionally. Then I came back to join the family business, which is poured wall, excavation, and concrete and flatwork. But when I came off tour, originally, I had taken some bad falls during some practices, so my back always hurt me. I always knew I had that and just had to stay active and healthy.

“What are the plans? What are the things you think are standing in your way from achieving your goals?” Very uplifting, very motivating. There was another coach who did mediation, yoga, oils. We did essential oils – incredible. Another coach was Molly Linek. She’s in nutrition and incredibly knowledge. She helped us know that we could do other things to still keep our body getting healthier and she was very forceful on that. Another, she was environmental, where you’re feeling down with the cancer and cancer treatments, nature is a great remedy. Chelsea Armstrong. She is the fitness coach for I Am Thriving. She’s a physical coach at the gym there at New Albany. The other women may not have the same cancer I had or the same treatment, but we were all united because we knew what the other person had gone through. you could talk about your experience and have someone Because of her progress in physical therapy, Inalee Tan (middle left) was able to take an 18-day say, “Yeah, I so know how you’re feeling.” That nature trip out West with her husband (left), Lang, daughter Gabrielle and son-in-law Richard. was rejuvenating. I felt like, when I was with those women that that load that I had kept for so long, I was able to share it with them. It was a comradery. That needed to run, but I had such great supervisors that work for sounds awful to say that you become great friends over canme, so they jumped in to help with me, which allowed me to cer, but, as bad as cancer is, this I Am Thriving group, that is not be in the field anymore. the answer to bringing yourself back to who you are. I don’t I finished that in late spring and then in late summer I took think enough people know about this program. a fall. It took like three months before I had enough energy to start to walk again. At that point, I was using the walker and the rollator just because I was weak. One day, I turned the rollator Looking Forward (I’m) thankful. That’s the only thing I can say. Thankful. I’m around to sit. It shoved back and I fell really hard on the cestarting to get back to me. I’m stronger now than I’ve been ment. I didn’t realize at that time that I had fractured my pelvis. since before the cancer treatment. My goal is to lose the cane So that put me into the hospital and then a skilled nursing by my daughter’s wedding. Lori and Chelsea think I can do it. facility, which I still did all my work from a laptop at that time. I am going to walk down that aisle without the cane. I’m telling Unfortunately, following (home care) I was going to go to you: It’s going to happen. (physical) therapy and then in March we had the lockdown. No therapy, couldn’t do any of that. As soon as lockdown was lifted, (my doctor) allowed me to return to therapy. That’s where I met (The Ohio State University physical therapist) Lori DeShetler. Amazing physical therapist, truly amazing. What she’s been able to help me accomplish over these past few months has been nothing but outstanding. Learning to Thrive The real key when we talk about New Albany and that whole New Albany health organization was a project that they call I Am Thriving. Lori DeShetler is one of the coaches; she does the wellness aspect, not just your health but your whole being. She’s like a life coach in it and she did group sessions. What’s really great about I Am Thriving, it’s not just the coaches and the teachers that we had there – it was the other women in this group. It’s cancer survivors, women of different backgrounds and cultures – the one thing we all have in common is that we’ve all had some kind of cancer. Either we’ve recovered from it or it’s still ongoing. They bring together women that touch all parts of your mental, personal and your environmental being. There were coaches like Lori DeShetler, she did the wellness, going, www.healthynewalbanymagazine.com

Symphony of Instruction

personalities

By Cameron Carr

Teachers are musicians in and out of the classroom

Luckily, Donahoe soon found a pathway that better suited her passion for music. After a few years with the Air Force, she returned to school to pursue a music education degree from The Ohio State University. She now works as a middle school orchestra director for New Albany-Plain Local Schools. “I just thought, ‘Gosh, I don’t know

if this is what I want to do for the rest of my life, I really miss music,’” she says. “I need to go back and start again.” When Donahoe isn’t teaching at New Albany Middle School, the violinist keeps the music going as a member of the New Albany Symphony Orchestra. “Most music teachers really love to play,” Donahoe says. “We all love mu-

Photo by Evan Garner

t’d be hard for anything to keep Erica Donahoe from music. A lifelong musician, Donahoe initially chose to pursue a career with the Air Force, but that only proved to her the importance of music in her life. “I actually would sneak out of the Air Force Academy against the rules to play in an orchestra,” she says.

Aaron Wilburn, center, performs with the New Albany Symphony. 10

www.healthynewalbanymagazine.com

New Albany Symphony Spring Performances Jeanne B. McCoy Community Center for the Arts 100 West E. Dublin Granville Rd. Celebrating George Walker 3 p.m., March 6 Sensory friendly performance 4 p.m., March 5 Messiah 3 p.m., April 10 Sensory friendly performance 4 p.m., April 9

MEET OUR LENDERS

Find more information at www.newalbanysymphony.com.

sic. We all want to be a part of it in as many ways as possible and share that with the kids.” Donahoe says that many music educators find opportunities to perform outside of school. Aaron Wilburn, the director of orchestras for New AlbanyPlain Local Schools, also performs with the New Albany Symphony. Wilburn, a cellist in his first year with the symphony, says he spent years feeling too busy to make time for performing as he worked to grow the music program and strengthen its impact on students. He credits Donahoe as helping him to recognize the importance of making time for his own musical endeavors. Now, Wilburn compares the value of those extracurricular activities to putting on your own oxygen mask before assisting others. Finding time to stretch his musical muscles in turn makes Wilburn a better educator. “It really is a great way to reenergize and rekindle your musical spirit, your creative spirit,” he says. “It’s made me a more energetic and passionate teacher.” Seeing a teacher truly excited about a subject can help many students engage with the content. That’s true for music too. Wilburn found his dedication to music early on through a passionate music teacher, Jean Pepper, while he was at Bloomville Elementary School in Bloomville, Ohio. www.healthynewalbanymagazine.com

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Donahoe plays with the New Albany Symphony Orchestra, Grassinine and other groups.

She’s published a number of pieces targeting school-age musicians and says her students can serve as a “test audience” to determine if the music is interesting and appropriately challenging. For these music educators, New Albany has fostered a dream environment where they can give back to students, perform and pursue additional projects. “Lou Gehrig mentioned in his farewell speech that he was the luckiest man on earth,” Wilburn says. “If I could meet Lou, I think I would argue with him. Our community is just such an amazing community for the arts.” Cameron Carr is an editor at CityScene Media Group. Feedback welcome at ccarr@cityscenemediagroup.com.

Erica Donahoe conducting a NAMS orchestra. 12

www.healthynewalbanymagazine.com

Photos courtesy of Erin Donahoe

“It was the most paramount part of really being drawn into music,” he says. “Mrs. Pepper’s love for music was so evident, and it just encapsulated me and I wanted to study it. I never looked back.” As a teacher, Wilburn looks for ways to demonstrate his own passion for music to his students. That demonstration happens in class, but is exemplified through orchestra involvement outside the classroom. New Albany’s broad support of the arts, including per- Donahoe plays music at home with her husband, Kevin; and formances at the Jeanne B. kids, Jackson, 7; and Annabelle, 8. McCoy Community Center for the Arts and the recently opened Char“I bring examples of that into the leen & Charles Hinson Amphitheater, classroom all the time,” Donahoe says. also helps to give valuable examples of “I’ll talk with kids about how I have to the arts for students. practice when I have a gig and what Given the proximity of the NAPLS strategies I use to practice.” campus to these major venues, stuIn addition to playing with the New dents have easy access to high-caliber Albany Symphony, Donahoe makes time performances – even ones including to work regularly with other groups that their instructors. allow her to play in a range of styles and “The great thing about New Albany exercise different skill sets. She plays with Symphony is it’s right there,” Donahoe bluegrass group Grassinine, small chamsays. “I’m like, ‘Hey, guys, come see us.’” ber ensembles and even with her family. Through performing with the symIn Grassinine, Donahoe often imphony, Wilburn says he’s encouraged to provises her parts, a traditional characreflect on music differently than he does teristic of bluegrass music. That improin the classroom. That encourages him visation has influenced her teaching as to consider new approaches to select- well. Beginning from a lesson on improing music for his students and empha- visation, Donahoe’s students eventually size performance as a way to communi- created a new arrangement of “Jingle cate with the audience. Bells,” which they performed at their Those experiences on stage and in winter concert. rehearsal can become examples to use Her students have also worked with in the classroom as well. some of Donahoe’s own compositions.

T H E N E W A L B A N Y C O M M U N I T Y F O U N DAT I O N is pleased to present the 2021-2022 season of

Act now to secure your seats for our remaining lectures

H.R. McMaster

National Security Advisor, Lieutenant General, U.S. Army, Retired, and Bestselling Author

Mary Louise Kelly

Co-Host of NPR’s “All Things Considered”

Robert Reich

Former U.S. Secretary of Labor, Economist and Bestselling Author

National Security Program

Karl Rove

Former Deputy Chief of Staff, Political Strategist and Bestselling Author

Colleen Marshall

Anchor, NBC4 and host of “NBC4’s The Spectrum”

Civil Discourse and Debate

MARCH

APRIL

Abby Wambach

World Cup Champion, Bestselling Author and Advocate

Health & Well-Being Thank you to all who participated in the February 10 program.

Isabel Wilkerson

Pulitzer Prize Winner and Bestselling Author

Kerry Charles Anchor, NBC4

Conversations on Social Justice Thank you to all who participated in the October 5 program.

The remaining lectures are expected to be held in person at the Jeanne B. McCoy Community Center for the Arts in New Albany. Visit newalbanyfoundation.org to purchase tickets. Special Program Underwriters

The Barbara W. & Philip R. Derrow Family Foundation Season Sponsors Conway Charitable Lead Annuity Trust Beatrice Wolper, Trustee

Premier Sponsors Speaker Sponsors Anonymous Donors

newalbanyfoundation.org | #NALectureSeries | Follow us on

www.healthynewalbanymagazine.com

on the path

By Tess Wells

A Universal Language Photo courtesy of Photography by Jen Zmuda

New Albany speaks dance fluently

BalletMet dancers

McKenzie says residents of New Albany now have whole dance communities in their own backyards.

“Our dancers will often refer to us as a family,” she says. “In addition to selfconfidence and exercise and all of these

Photo courtesy of Todd Sloan

ew Albany is home to many prominent figures and organizations in the world of dance, including an executive director of a worldfamous professional dance company and a school that teaches dancers as young as 2 years old. It hasn’t always been this way. Broadway Bound Dance Centre became the first official dance studio in New Albany when it opened in 1994. Nikki McKenzie says she and her sister, Chrissy Danflous, who co-own the center together, rented a space for $300 when Broadway Bound first began. “In our first year, we had about 50 dancers, which we thought that was great,” McKenzie says. “Now we have 800 dancers, but at the time, we thought 50 was a wonderful start.” Before studios like Broadway Bound, residents of New Albany had to find options outside of the community if they or their children wished to participate in dance. McKenzie and her sister grew up dancing in the ’70s, ’80s and ’90s and had to find a studio in Gahanna. Prospective dance students sometimes had to drive more than 10 miles to the nearest studio just decades ago, but

New Vision Dance Company dancers in Come Dance with Me www.healthynewalbanymagazine.com

Photo courtesy of Todd Sloan

New Vision Dance Company dancers in Singin’ in the Rain

New Albany Ballet Company, which was founded in 1999. Tara Miller, owner of the company, founded it when she was just 24 years old. Although Miller was raised in Gah-

anna, she set her sights on New Albany in college when her parents built a house in the community. “New Albany was something I kind of had my eye on because it seemed

Photo courtesy of Stephanie Barnes

kind of personal things that it provides a child, that’s my favorite thing about our studio is our sense of family.” Aspiring dancers can find yet another welcoming dance community in the

New Albany Ballet Company dancers www.healthynewalbanymagazine.com

Photo courtesy of Photography by Jen Zmuda

A BalletMet class

like there wasn’t a lot out here at that time,” Miller says. “Obviously, we have grown as the community has grown.” At Broadway Bound, roughly 10 percent of students are enrolled on the competitive team. Unlike other studios and dance-related establishments, the New Albany Ballet Company does not have a competitive division. Miller says she wants her students to have just one competitor: themselves. “They are taught to train to be better than they were yesterday, but not necessarily better than the child across the room,” she says. Children aren’t the only ones benefiting from the flourishing New Albany dance scene. New Vision Dance Company, founded in Seattle in 2006 by Melissa Gould, artistic director for the company, has established a firm presence since settling in New Albany in 2013. A nonprofit since 2017, New Vision has over 30 members, Gould says, all participating in the company on a volunteer basis. Gould says her goal has always been to serve adults who have dance in their hearts but who may not have pursued it professionally. 16

“Once they go to college,” she says, “they decide, ‘OK, well, you know, a dance career is hard, and it’s not the most secure thing in the world. So I’m going to become a nurse, or I’m going to become a school teacher, or I’m going to be a hairstylist,’ and they’re still amazing dancers. It’s just they don’t have that outlet anymore to do what they love.” However, the environment Gould has built through New Vision is not the same as the dance environment she had growing up. An inescapable combination of ballet and jazz coupled with a less-than-ideal studio culture got in the way of the love Gould would eventually find for dance. “I did my first recital, and what my mother tells me is that I told her, ‘I hate dance, dancing is stupid, I don’t ever want to dance again,’” she says. She eventually grew fond of the art form and would major in it in college before pursuing other professional goals in dance. Still, Gould says her true love lies in choreography. Getting to watch other people live out the unique visions she has for their movements – hence,

the name of the nonprofit – is something that has always interested her. “I coached my first cheerleading squad when I was 15. … I started teaching dance at, like, 18 years old,” Gould says. “Choreography was the No. 1 thing I was always concerned with in college as a dance major, … so even loving dance, I love choreography even more.” Sue Porter, executive director of BalletMet, shares Gould’s love of choreography. Porter got involved with BalletMet in the late ’90s after she was invited to be on the board of trustees. She has remained involved with the organization since then and says spreading the beauty of dance throughout central Ohio alongside artistic director Edwaard Liang has been wonderful. Despite having a downtown workplace, Porter has been a resident of New Albany for over 20 years and says the dance scene in the community has clearly expanded over the years. “Certainly, I think that that dance has increased,” Porter says. “We are so lucky to have organizations … and other groups that are doing more work www.healthynewalbanymagazine.com

Photo courtesy of Stephanie Barnes

in this area, and I think it’s a credit to our whole community because it really takes a community’s support to support dance.” Dance has found strong roots in New Albany in part because of new studios and companies and also, in part, because dance is inherently something anyone can find value in, Porter says. “The wonderful thing about dance is it is movement, it is a wonderful form of expression, and quite honestly, anybody can do it,” Porter says. “I think that it’s a universal language.” Tess Wells is a contributing writer. Feedback welcome at feedback@ cityscenemediagroup.com. New Albany Ballet Company dancers

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initiatives

By Adrienne Joly, City of New Albany Administrative Services Director

Parks for Everyone City of New Albany’s parks system to see major growth

rom 55-plus miles of leisure trails to more than 2,000 acres of parks and green space, the City of New Albany offers plenty of recreational opportunities. If that’s not enough, even more recreational offerings are on the horizon! Some exciting plans are in the works, including upgrades to neighborhood parks and the creation of brandnew destination parks.

Neighborhood Parks

Sumption Park

Woods, Lambton and Planters Grove. Once these projects are complete, all City-owned neighborhood pocket parks will have been updated, with all remaining pocket parks still being maintained by their respective subdivision’s homeowner association. Certainly, the impact of the COVID-19 pandemic on the local economy

is something staff members are actively monitoring as it could impact the City’s ability to upgrade the parks within this timeframe. However, City Council has prioritized these efforts as they recognize how important these spaces are to residents and their overall quality of life. While there is a lot to look forward with the neighborhood parks, the Parks www.healthynewalbanymagazine.com

Photos courtesy of City of New Albany

It first became apparent in 2019 that upgrading the City of New Albany’s parks network was important to the community. City staff received many park-related comments from residents while conducting outreach for Engage New Albany, the City’s five-year strategic plan. That feedback highlighted the need for New Albany’s existing public parks to be examined and studied for potential improvements. Throughout 2020, staff worked with residents and community groups, such as the New Albany Joint Parks District, to create a Parks Framework Plan. The Parks Framework Plan includes an assessment of the City’s current parks and equipment, analysis of the accessibility of the City’s parks and trail network, and recommendations for improvements for each neighborhood park. The recommended improvements include updating playground equipment, building accessible features so people of all abilities can use the playgrounds, and improving amenities such as seating and landscaping. These improvements began in 2021 with Sumption Park in The Links neighborhood. The City of New Albany partnered with The Links HOA to install new equipment, a shade structure, seating benches and a new accessible play surface. Five more neighborhood park upgrades are planned in 2022, including Byington, James River, North of

Framework Plan also addresses the creation of three new destination parks to be built in New Albany in the coming years.

Taylor Farm Park

The Taylor Farm site, which had been a farm dating back to the 1800s, is

a nearly 100-acre tract of land bounded by the Rocky Fork Creek, DublinGranville Road, Harlem Road and state Route 161. City Council approved funding in early January 2021 for design work and improvements. The first phase of the

project, scheduled to be completed later in 2022, includes three miles of leisure trails, seating in the park, landscaping around designated wetland areas and parking for visitors. City staff members have not yet determined how many phases there will be in the project overall. Taylor Farm Park will be a work in progress, with new facilities being added as capital funds allow.

Rose Run Park Phase II

The City of New Albany just celebrated the dedication of Rose Run Park on Founders Day last year, but we are already in the planning stages for the park’s second phase to be built across Main Street close to Village Hall. Rose Run Phase II will include a beautiful new Veterans Memorial with a hero’s walk, plaza and water feature that will be a wonderful new public space for reflection. This Veterans Memorial will be right next to Founders Field, the community’s first cemetery, to further honor our history, and the park

Sumption Park

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will be supported by up to 50,000 additional square feet of commercial space around what was the Duke & Duchess station on the corner of U.S. 62 and Dublin-Granville Road. There is currently no timeline for construction, but the City of New Albany is excited to see this project take the next steps towards reality.

Kitzmiller Wetland Park

Rendering and photos courtesy of City of New Albany

Kitzmiller Wetland Park is the third destination park in our long-term plans. This park, which will be built on land that was acquired more than a decade ago between Kitzmiller Road Veterans Memorial at Rose Run Park Phase II and U.S. 62, will include active and passive areas with walking trails, lots of play spaces and climbing structures for kids, sports courts, and possibly even a place for skateboarders. This park will remain in the planning stages for at least another couple of years, giving us an opportunity to plan the park in a way that best fits New Albany’s long-term needs. Counting the Rocky Fork Metro Park to our northwest, in which we’ve invested more than $4 million, nearly one out of every five acres of our land is devoted to parks and green space. That’s more than 2,000 acres, and that number will only continue to grow. We at the City of New Albany hope that you are as excited as we are for what’s ahead with our parks in 2022 and the years to come! Kitzmiller Wetland Park 20

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lecture series

A Lifetime of Curiosity NPR host to interview H.R. McMaster for NA Lecture Series by Claire Miller

Photo courtesy of H.R. McMaster

ary Louise Kelly has done her fair share of traveling and inperson engagements as an NPR correspondent but not lately, due to the pandemic. So, traveling to New Albany for a March 10 interview with H.R. McMaster for the New Albany Lecture Series is something she’s looking forward to. “Just the ability to see someone’s face and their reaction in real time and read the body language,” Kelly says. “Even bigger than that is having a live audience who becomes kind of a third participant in the conversation as you’re gauging the energy of the room, what they’re responding to, and that informs how I choose to pace my questions.” Live, in-person events have a different energy than the interviews she facilitates as a co-host of NPR’s All Things Considered, Kelly says.

General H.R. McMaster

Mary Louise Kelly www.healthynewalbanymagazine.com

“I know there are a few million people listening when I interview someone on NPR, but I can’t hear them,” she says. “You always have them in your head as you’re asking questions, but you don’t have them in person. So

that’s a little bit different and one of the lovely, lovely things about a live event is you’ve got a bunch of people all in the conversation at the same time.” Kelly and McMaster, who served as national security advisor from 201723

A student tunes into a virtual Lecture Series event with David Axelrod and Chris Christie in 2021. 24

18 under President Donald Trump, will meet on stage for a conversation about national security hosted by the New Albany Community Foundation. Kelly started on NPR’s national security beat in 2004 and worked as a national security correspondent for 10 years before anchoring All Things Considered. She’s reported on the CIA, terrorism, wars and foreign policy. In addition to her work at NPR, Kelly has lectured at both Stanford University and Harvard University, her alma mater, and is a contributing editor at The Atlantic. She has moderated interviews at a variety of forums around the world. A published author, Kelly says she’s stepped away from the news in the past to raise her family and write her two books – spy thrillers Anonywww.healthynewalbanymagazine.com

Photos courtesy of the New Albany Community Foundation

The NA Lecture Series featured a virtual talk from Isabel Wilkerson last fall.

mous Sources and The Bullet – but she always comes back. “I had never stopped missing that feeling of now we’re in the newsroom, now we’re getting to write the first draft of history,” she says. “It just has felt like an honor and the thrill of a lifetime from a very early age. And as long as it keeps feeling that way, then I’m in.”

“Just the ability to see someone’s face and their reaction in real time and read the body language. Even bigger than that is having a live audience who becomes kind of a third participant in the conversation as you’re gauging the energy of the room, what they’re responding to, and that informs how I choose to pace my questions.”

Kelly says a curiosity has driven her since her early days as a journalist. A high school experience interviewing an intimidating vice principal www.healthynewalbanymagazine.com

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A classroom of New Albany students listen to Michael Phelps’ virtual talk for students in 2021.

led her to realize the power she had as a reporter as she asked the questions her classmates wanted answers to – and the vice principal answered. Kelly says she’s kept that same curiosity today. “I feel that the ability to ask a genuine question about something you’re curious about and you want to understand: Why do we do it this way? Could we do it better? Why does this work this way? And having them take my questions, not because they owe me anything, because there’s a huge audience of NPR listeners and reader who are invested in that question and they deserve that answer, pushing for that answer has always been really fascinating to me and really feels like a privilege,” she says. That curiosity can be seen in Kelly’s educational path. She earned degrees in government, French language and literature from Harvard in 1993 and, later, a master’s degree in European studies from the University of Cambridge before embarking on her career. “I’m still trying to figure out what 26

The Civil Discourse and Debate event on April 10 will feature Karl Rove (left) and Robert Reich.

I want to do when I grow up. I keep exploring and writing books and writing other things and there’s a million things I want to do, but I keep coming back to journalism,” Kelly says. “I love asking questions. I love getting to see the world. I love getting to write about it and then engage in a conversation with our audience. All of that brings me joy. But I’ve seen a lot of things around

the world along the way and I think that hopefully has helped me become a better journalist.” As exemplified by Kelly, lifelong learning is one of the four strategic areas of impact for the New Albany Foundation. It’s one of the most important values the Lecture Series hopes to promote, says foundation President Craig Mohre. www.healthynewalbanymagazine.com

Newt Gingrich and Valerie Jarrett address students from central Ohio schools in a 2020 Student Lecture Series program.

Over 30 schools in central Ohio and 22,000 students have participated in the Student Lecture Series since it began in 2002. “We want to engage everybody from the youngest kids to the oldest adults in the community in participating,” Mohre says. The McMaster event will take place 7 p.m. on Thursday, March 10, at the Jeanne B. McCoy Community Center for the Arts. Robert Reich and Karl Rove will take the stage in the final event of the series on April 6. Find more information at www.newalbanyfoundation.org. Claire Miller is an editor at CityScene Media Group. Feedback welcome at cmiller@cityscenemediagroup.com.

www.healthynewalbanymagazine.com

Year-round Abundance Farmers Market a community gem

By Claire Miller

he New Albany Farmers Market will return to Market Square this summer for its 12th season. The summer market season begins June 23 and runs through Sept. 15. For 13 weeks, the outdoor market brings a variety of vendors each Thursday from 4-7 p.m. The Healthy New Albany connection makes the market unique as the organization is able to offer additional programming during market hours, says market manager Emily Snyder. “Last summer we offered on-site produce pickling classes and a nature class for kids,” she says. “We hope to offer new and exciting programs this summer.” According to Snyder, a typical market has around 45 vendors, plus a few

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feel,” Snyder says. “We try to have live music and food trucks every week in addition to typical farmers market vendors. This encourages people to stay and enjoy our market.” There’s no winter hibernation for the market, however. The market continues indoors November through March on

Claire Miller is an editor for CityScene Media Group. Feedback welcome at cmiller@cityscenemediagroup.com. www.healthynewalbanymagazine.com

Photos courtesy of Emily Snyder and Cameron Carr

nonprofits and local business tents. Last summer there were 75 vendors in total throughout the summer, with some attending every week and others coming periodically. Applications for the outdoor market open Feb. 1 each year. “Holding our market in Market Square gives it such a fun community

the first Saturday of each month inside the Heit Center. The final indoor market takes place March 5. Applications for the indoor market open Sept. 1 each year. No matter the season, the community benefits of the farmers market fit squarely into the mission of Healthy New Albany. “At Healthy New Albany we strongly believe that socializing and being outside can have a profound impact on health – there is also scientific data to back this up,” Snyder says. “Worst case scenario, it’s a rainy day and you can still come and support local farmers and businesses. Why not come and shop our market?”

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student spotlight

By Lindsey Capritta

Shared Success

Students receive scholarship from New Albany Women’s Network

Meghana Karthic 32

Karthic with other student ambassadors at Technovation World Summit in 2020.

we’ve lived in the same house and I’ve gone to New Albany schools my entire life. It’s cool I got to stay in the same community growing up.” Being a part of that community has helped Sellars to make close friends and find ways to give back. She kept in contact with her Girl Scouts troop throughout school, and the group worked together on projects such as packing food up for people without housing and making blankets to give to the Nationwide Children’s Hospital at Christmastime. The group’s biggest project, she says, was helping clean the wetlands around New Albany. “We just started by picking up the trash around the wetlands,” Sellars says. “As we entered high school, we started helping build paths so that the wetlands were easier for people to walk on and there are more trails as well as more area www.healthynewalbanymagazine.com

Photos courtesy of Meghana Karthic

hen the New Albany Women’s Network (NAWN) considers which graduating high schoolers to award its annual scholarship to, it looks not only for academic excellence but for candidates who exemplify student citizenship. “We look for students who are making a difference inside and outside of the community,” says Terri Erlenbach, the president of NAWN. “We’re looking for ways to help them and reward them for what they’ve done so far. To help them continue their dreams and education at a higher level.” These qualities certainly apply to the recent scholarship recipients Jadyn Sellars and Meghana Karthic. The two graduated from New Albany High School in the class of 2021. “I love New Albany – I feel that it gave me a lot of opportunities,” Sellars says. “I have grown up in New Albany my entire life. My whole family is there,

We look for students who are making a difference inside and outside of the community. We’re looking for ways to help them and reward them for what they’ve done so far. To help them continue their dreams and education at a higher level. Terri Erlenbach, president of NAWN

Photo courtesy of Jadyn Sellars

Jadyn Sellars

for the school to use.” Like Sellars, Karthic was also born and raised in New Albany and says that her admiration for NAWN and its impact makes the award more meaningful. “It’s cool to be a part of that community of women and recognized by a program I really respect in New Albany,” she says. After graduation, Karthic enrolled at John Hopkins University where she is studying computer science. Her interest in the subject first began during her freshman year at New Albany High School through her involvement with Technovation, a nonprofit that supports girls as they code apps to address realworld problems. “I would do community service but I wanted to take an extra step to figure out how I could make more of an impact on my community,” Karthic says. “When I participated in Technovation, it really opened my eyes as to how much computer science and coding and technology can improve society. It’s why I’m sticking with it in college and beyond.” With Technovation, Karthic helped develop an app called Novo, which consolidates resources to aid those affected by the opioid epidemic. Karthic now works as a lead student ambassador for Technovation. Her roles have inwww.healthynewalbanymagazine.com

I began playing the violin in first grade. I saw it on Sesame Street. Some kids were playing with Itzhak Perlman, and while watching, I decided on the spot that was something I wanted to do. I’m Karl Pedersen. Music is my art and there’s no place I’d rather make it. See Karl Pederson with the Columbus Symphony and visit ColumbusMakesArt.com to see when they play next.

Photo: Shelagh Conley | Design: Formation Studio

Photo courtesy of Jadyn Sellars

cluded teaching girls in inner city Columbus how to code. Karthic used her own STEM knowledge during her senior seminar project, which involved modeling hypersonic aircraft for Wright-Patterson Air Force Base. Karthic’s involvements show a dedication to raising awareness for issues specific to Ohio. As president of NAHS’ Girl Up Club, which raises awareness of human trafficking, she organized a concert called Break the Chains to educate others about the topic. Sellars has also continued her charitable work in college at the University of South Carolina where she is studying international business and marketing. “I got involved in a sorority and I’ve been able to do some of the stuff like I did with Girl Scouts.” Sellars says, “I’m glad I’m able to still be philanthropic in my new community.” Sellars still looks back fondly on he time in New Albany and remembers it as a community ready to support and encourage students. “People want to help you, especially in a community like New Albany,” she says. “Get involved, but don’t just get involved with things to put them on your resume or because it looks good. Get involved because it’s something you’re passionate about and can put your time and energy into for the betterment of yourself and the future.” Lindsey Capritta is a contributing writer. Feedback welcome at feedback@ cityscenemediagroup.com.

The New Albany Women’s Network is for women of all ages

other members. Organized social and enrichment activities and outings are Upcoming Events: offered several times each month. and backgrounds living in and around Contact playgroups@nawn.org for New Albany with an interest in building Annual Open House Sellars friend Bridget Driscoll pick up trash around the wetlands as part of a Girl Scouts project. moreand information. up the community in philanthropic March 9, 7-9 p.m. ways. Philip Heit Center for Healthy New Professionals Beyond annual dues, there is no Albany A group that has monthly meetcommitment or participation requireMembers and prospective memings for members interested in ment once you’ve joined NAWN, but the bers are invited to gather at the Heit connecting over business and career organization has a variety of ways to get Center to learn more about NAWN topics, networking and sharing ideas involved in its community with events and its opportunities for social netwith fellow professional women. and meetings throughout the year. working and positive involvement in Contact professionals@nawn.org to the community. learn more.

Groups: Book Clubs

Multiple book clubs are held each month for members. For more information, reach out to bookclubs@ nawn.org.

Playgroups

NAWN arranges playgroups for members with young children to socialize with their children and 34

SWANs

Sustainer Women as Neighbors is a monthly group that primarily meets during the day, composed of women who have raised children, had or have careers and have volunteered many hours in New Albany or other communities. Reach out to swans@nawn.org to learn more.

An Evening in New Albany April 22, 7-11:30 p.m. New Albany Country Club An Evening in New Albany’s 2022 event will be casino-themed with food, beverages and gaming in support of fundraising for the NAWN Endowment Fund.

www.healthynewalbanymagazine.com

food

By Megan Roth

Caribbean Cuisine Food is medicine in chicken curry recipe

fter experiencing migraines, New Albany resident and mother Raushanah Clarke took to homeopathic treatments in search of natural remedies. After seeing and experiencing the benefits of using natural resources to mitigate symptoms, Clarke developed healthful lifestyle habits for herself and her family. Homeopathy is based on the idea that a body can cure itself and natural ingredients can enhance the body’s normal healing and self-regulation processes. “A lot of people don’t want to be on medications for the rest of their lives,” Clarke says. “That’s where homeopathy comes in: there’s never any side effects, you can use it with regular pharmaceuticals, babies can use it, the elderly can use it.” Clarke also values natural ingredient-based cooking. She makes healthful meals every day with organic vegetables and lean meat, and tries to stay away from white products such as white flour and white bread, which are often lacking

Healthy New Albany’s Empty Bowls event returns this year, allowing guests to paint and decorate their own ceramic bowls. The bowls are then fired in a kiln and available for pick-up in approximately a week. All profits made from purchases will support foodrelated charitable organizations. The event will run during summer movie nights June 25, July 22 and August 12. A Jamaican curry powder Clarke uses for her recipe. 36

www.healthynewalbanymagazine.com

Photos courtesy of Raushanah Clarke

Jamaican chicken curry.

vitamins and nutrients and may cause phlegm in the body. Clarke’s husband, Sheldon, was born in Jamaica and the cuisine associated with his Caribbean heritage has proven to be a great fit for this healthful approach. Caribbean food often emphasizes natural ingredients and incorporates significant amounts of plants and fish.

Also featured in her Jamaican chicken curry recipe is turmeric, a spice which may have health benefits such as combating inflammation and even killing toxic cells. “Food is going to be your ultimate medicine,” Clarke says. “The way you feed yourself is going to determine your health every day.”

With a colorful assortment of protein, vegetables and natural ingredients, Clarke’s recipe is a great dish to fill up on while boosting your body’s health. Megan Roth is a senior editorial assistant. Feedback welcome at feedback@cityscenemediagroup.com.

Jamaican Curry Chicken Ingredients • 2-3 lbs. boneless, skinless chicken thighs or breasts • ½ cup Jamaican curry powder (can be purchased at an international grocery store or online) • 1⁄3 cup coconut aminos • 1 tsp. garlic powder • 1 tsp. onion powder • ½ tsp. sea salt (or to taste) • ¼ tsp. black pepper • 1⁄3 tsp. thyme (roughly 3 sprigs) • 1-2 scotch bonnet (habanero)

• • • •

peppers, depending on your spice preference 1 red or yellow bell pepper, chopped 1 onion, chopped 1-2 tsp. avocado oil ½-1 cup water

Directions • Marinate the chicken in the above ingredients for no less than two hours. Can be left to marinate overnight. • Scrape marinade ingredients off chicken as much as possible but set

aside and save. • Put 1-2 tsp. avocado oil in a pan, heat until the oil is hot, and add the chicken. Cook the chicken until brown on one side then flip and brown the other side. • Add ½ cup-1 cup water and bring to a boil. • Add the rest of the marinated ingredients. • Turn the heat down and simmer for about 30 minutes, or until the chicken is cooked all the way through.

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on the horizon

By Megan Roth

Pandemic Pushes Technology Ohio State research provides test results in seconds

The breath test technology tracking the chemicals found in the breath to identify potential diseases.

Dr. Matthew Exline, lead researcher in the COVID-19 breath test study. 38

able to design an approach using patients already confirmed to have COVID-19. “When we first started the trial, there was a lot of concern about COVID research since this was before the vaccine,” says Dr. Matthew Exline, the lead researcher and a professor of internal medicine at OSU. “So we needed a situation that was controlled so that our research workers weren’t putting themselves in jeopardy.” The ICU gave researchers an ideal test subject population. “Obviously, by the time someone gets into the ICU, we already kind of know they have COVID,” says Exline. “The ultimate use of this technology would have broader applications.” The research team found a distinguishable pattern detected in test results from 16 of the 18 COVID-19 patients and in only a handful of the non-COVID-19 patients. That pattern disappeared as patients cleared the virus. www.healthynewalbanymagazine.com

Photos courtesy of The Ohio State University Wexner Medical Center

fter two years of nasal swab and spit tests, The Ohio State University Wexner Medical Center has developed a unique technology to rapidly identify COVID-19: a breath test. Not only is the test less invasive than swabs, but potentially more accurate than PCR or rapid tests. This unprecedented method of identifying COVID-19 provides results in seconds by using nanosensors to identify and measure specific biomarkers found in the breath. Dr. Pelagia-Irene Gouma had been developing a breathalyzer technology to detect influenza in patients, but with the onset of the pandemic, she recognized the impact her research could have for identifying the COVID-19 virus, too. The first step was to conduct research affirming the technology’s effectiveness in detecting COVID-19. Though initially difficult to study due to concerns of spreading the virus, researchers were

“What we’ve found so far, with patients in the ICU and on the ventilator,” Exline says, “is that we’re able to detect a signal in our patients that have COVID. As we run it on the machine, the signal comes to a point, and then drops, and then comes to a second point, and drops, so it looks like a W.” Paying homage to her Greek heritage, Gouma named this the omega pattern. The breathalyzer test hinges upon nanotechnology chips that are specific for different gases passing over them. The COVID-19 test uses a chip to detect nitric oxide and its interaction with other chemicals found in the breath. That interaction is what creates the omega pattern unique to COVID-19. Those results come in as little as 15 seconds. What makes this breathalyzer in particular unique and exciting, Exline says, is that simply swapping out one chip for another enables the device to detect different diseases. With the ICU trial providing evidence that this technology can be used to detect positive cases of COVID-19, the team is now developing methods to allow widespread use of it. To get there, the team must research what the breathalyzer results look like for people who are healthy and for people who are at home with a likely milder case of COVID-19 compared to those seen in the ICU. Exline’s team is also working to refine the technology to make it smaller and more accessible. “What excites us is that we can develop a technology where you can get an answer very quickly. It can give you a primary answer like, ‘Hey you look good,’ or, ‘This is a little abnormal, you should go and see a doctor.’” Exline says. “That’s what we’re trying to work towards. We don’t have it yet, but this work in the ICU is an important first step.” The researchers have applied for emergency use approval of the technology from the U.S. Food and Drug Administration. Megan Roth is a senior editorial assistant. Feedback welcome at feedback@cityscenemediagroup.com. www.healthynewalbanymagazine.com

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impact

By Angela Douglas

New Albany Food Pantry Navigates “the New Normal” W

e continue to see the impact that the last 18 months have had on struggling families in our community. Forty-two percent of the households we served in 2021 were visiting the pantry for the first time. The economy continues to be a contributing factor to pantry operations. We are facing increased prices and decreased

inventory at Mid-Ohio Food Collective. Community support remains critical to provide necessary pantry provisions to many New Albany-Plain Local Schools families. As always, we are tremendously grateful to our community partners and volunteers whose generosity and dedication allows us to continue operations.

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Healthy New Albany Community Programs

Philip Heit Center for Healthy New Albany, 150 W. Main St. For additional information, contact Kristina Isenhour at 614-685-6345 or kristina.isenhour@healthynewalbany.org.

General Programs Tuesdays & Thursdays (March 1-24, April 5-May 5) Lift Like a Girl

2:45-3:30 p.m., Philip Heit Center

Wednesday, March 23 Restorative Yoga Flow

2-4 p.m., Philip Heit Center - Demo Kitchen

Mondays (April 4-May 16)

Sunday, April 3

Mondays (March 7-April 4, April 25-May 23) Move Better for Life

Nature Programs

5:30-6:30 p.m., Philip Heit Center

Tuesdays (March 8 & 22, April 12)

Lunch & Learn

Noon-1:30 p.m., Philip Heit Center or Virtual

Nourish Class: Cooking with Beer

6-7:30 p.m., InStill Wellness

Yoga Foundations

Friday, March 11

Sunday, March 27

10-11 a.m., Philip Heit Center or Virtual

World of Wonder (WOW) Nature Classes for preschoolers 10-11:15 a.m., Rose Run Park

Nourish Class: Eggs, Eggs, Eggs! 2-4 p.m., Philip Heit Center - Demo Kitchen

Wednesday, April 6

Nourish Jr. Class: Let’s Get Crackin’! Eggs Galore (grades 2-5) 4:30-6:30 p.m., Philip Heit Center Demo Kitchen

Wednesdays (March 9, 23) & Tuesday (April 19)

Thursday, April 21

6:30-7:45 p.m., Philip Heit Center or Virtual

10-11:15 a.m., Rose Run Park

6:30-8:30 p.m., Philip Heit Center Demo Kitchen

Tuesdays & Thursdays (April 5-May 26)

Spring Equinox Hike

Wednesday, March 16

Ask the Expert: Can Food Change the Trajectory of Your Health?

Toddlers in Nature

Sunday, March 20

Nourish the Pantry Class: Heritage Cuisine: A Taste of Morocco

4-6 p.m., Philip Heit Center

Senior Connections Programs

I Am Thriving: An Experience for Cancer Survivors

Thursdays (April 7, May 5)

Thursday Connections (topics vary)

6-8 p.m., Philip Heit Center

4-5:30 p.m., Philip Heit Center & surrounding outdoor areas

Friday, April 8 Lunch & Learn

Noon-1:30 p.m., Philip Heit Center or Virtual

Integrative Programs

Yuck! Nature Classes (grades 1-3)

Saturday, April 9

Springtime Community Cleanup Event 10 a.m.-noon, Philip Heit Center & surrounding outdoor areas

Tuesdays (March 1-22, April 5-May 17)

Friday, April 22

10-11 a.m., Philip Heit Center or Virtual

10 a.m.-noon, Philip Heit Center

Chair Yoga

Tuesdays (March 1-22, April 5-May 17) Urban Zen

6-7 p.m., Philip Heit Center or Virtual

Wednesdays (March 2-April 6, April 20-May 25) Tai Chi for Arthritis + Fall Prevention 9:30-10:20 a.m., Philip Heit Center

Thrsdays (March 10 & 24, April 14 & 28) CARE

Nourish Jr/Nature: An Egg-citing Adventure!

Nourish Culinary Programs Sunday, March 6

Nourish Class: Mardi Gras Cuisine! 2-4 p.m., Philip Heit Center - Demo Kitchen

Thursday, March 24

Nourish Class: Heritage Cuisine: Mushroom Shwarmas: A Middle Eastern Vegetarian/Vegan Delight 6:30-8:30 p.m., Philip Heit Center Demo Kitchen

Thursday Mornings

10 a.m., Philip Heit Center

Second Fridays of the Month (March 11, April 8)

Pinterest Craft Club with Wesley Woods 2-3 p.m., Philip Heit Center

Third Fridays of the Month (March 18, April 22)

Birthday Treat Pickup with Wesley Woods 2-3 p.m., Philip Heit Center

Third Sundays of the Month (March 20, April 10) Sunday Brunch Bunch

11:30 a.m.-1 p.m., Philip Heit Center

Fourth Tuesdays of the Month (March 22, April 26) Senior Connections Lounge

11 a.m.-12:30 p.m., Philip Heit Center

Wednesday, March 30 Wine Tasting & Chocolate

5-6:30 p.m., Philip Heit Center

6:30-7:30 p.m., InStill Wellness www.healthynewalbanymagazine.com

HNA column

By Angela Douglas

Wellness Innovation Dr. Selena Budge is on the cutting edge of injury prevention

t’s inspiring to see someone aligned in their purpose, committed to what they know is right and determined to put their unique talents to work helping others. This is what you’ll see if you ever have the pleasure of meeting Stability Enhancement Systems (SES) founder Dr. Selena Budge. Budge is raising the bar on injury prevention, and her expertise is matched only by the love for her work and genuine desire to help others. Budge became interested in injury risk analysis and injury prevention programming after suffering an ACL injury as a collegiate basketball athlete. She became dedicated to investigating the causes of athletic injuries and strategies to minimize their likelihood. She received her doctorate degree in physical therapy from The Ohio State University with a research emphasis on the biomechanics of ACL and lower extremity athletic injury and is a certified strength and conditioning specialist. Budge is a sports injury prevention specialist with extensive expertise in non-contact sports injuries. She has evaluated and created programming for thousands of athletes at the high school, collegiate, professional and Olympic levels. Budge has received national grant funding for her work in ACL injury-related research. Her specific research focus includes clinical and biomechanical risk factors for athletic injuries, prediction and prevention of ACL injury, and movement analysis methods. She has presented her work on athlete injury risk profiling and reduction nationally and continues to lecture on these techniques at the undergraduate and graduate school level.

Please visit healthynewalbany.org to sign up for our newsletter and to learn more about our programs and initiatives.

Selena Budge with eight-time Olympic gold medalist Usain Bolt.

“I am excited for Selena to bring her talents and expertise to our community. No matter where you are in your fitness journey, Selena’s unique approach to training and rehabilitation can be beneficial to you.” Richie Wildenhaus, Director of Athletics for New Albany-Plain Local Schools SES, in business for 10 years with 11,000 athletes nationwide in its care, uses cutting edge technology and a proprietary evaluation system to assess and identify variables that predispose an individual to injury. Budge, having found great success with her model in Dublin, is bringing her first-class prevention model to New Albany. A new location will open in March at 160 W. Main St., New Albany. The SES model includes injury risk analysis, injury risk prevention programming and sports rehab and is considered a critical supplement to existing strength and conditioning programs. While many clients are elite high school and collegiate athletes, SES works with individuals of all ages. The innovative model blends research, unique methodologies and nontraditional training methods with what is traditionally practiced in sports science, all to enhance individual wellness, improve

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SES Stats

Less than 0.5 percent ACL tear rate in athletes participating in SES’s evaluation and programming compared to 20 percent ACL tear rate in highest risk sports (soccer and basketball).

SES has evaluated or provided programming for: • 65 percent of top 20 NBA draft picks (2017 & 2018 draft)

Jenny R. Maple, DDS, MS Orthodontic Specialist

• 40 percent of top 10 NBA draft picks (2017 & 2018 draft) • 2017 NCAA Division II women’s basketball national championship team (Ashland University) • 2018 NCAA Division I women’s basketball national championship team (University of Notre Dame) functional movement, decrease pain, improve longevity and enhance an active lifestyle. SES has provided injury prevention and strength and conditioning services to many top 10 NCAA collegiate programs, national championship teams and top-tier athletic programs nationwide. The hallmark of Budge’s work with the company centers around cutting edge evaluations and tailored personal injury risk profiles. Grounded in cutting edge research, the focus on upstream injury prevention is what sets the SES model apart – not to mention working with world class athletes and providing evaluations to NBA draft picks, NCAA women’s basketball national championship teams and U.S. Olympic basketball athletes. Stability Enhancement Systems (SES) opens in New Albany on March 1, 2022, and is currently accepting appointments. For additional information please visit: stabilityes.com or contact selena@stabilityes.com. www.healthynewalbanymagazine.com

More Than A Great Smile!

775-1000

260 Market Street, Suite E www.StraightSmile.com

Located conveniently on Market Street! Complimentary Evaluation Traditional and Clear Braces Invisalign & Invisalign Teen

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EXPERIENCE MATTERS.

Offering in-depth community & market knowledge in Central Ohio. • New Albany resident for 20 years. • Licensed Agent for 24 years. Jill Beckett-Hill

614.563.9819 jill@beckettrg.com

• Specializing in residential property sales, relocation and land acquisitions.

on the shelf

By Dianna Spencer, librarian, Columbus Metropolitan Library New Albany Branch

Healthy New Albany Bookshelf Reviews Simply Julia: 110 Easy Recipes for Healthy Comfort Food by Julia Turshen, 2021 For Julia Turshen, healthful food has nothing to do with deprivation, and she knows practicality is what helps home cooks to get good food to the table. In her newest book, Turshen offers 110 recipes with easy to find ingredients and clear instructions. A helpful index organizes recipes by dietary needs. Whether you are vegetarian, vegan, gluten free, low carb or eat it all, you’ll have no problem finding delicious options. From roasted cauliflower and red cabbage tacos to carrot pineapple cake with maple cream cheese frosting, Simply Julia has dozens of recipes to add to your arsenal.

Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding

by Daniel Lieberman, 2020 We hear all the time that humans are designed to walk, stand and run, and because our modern lives don’t require these activities as much, we need to replicate them with exercise. But in the words of Ernesto, an indigenous Mexican man quoted in the book Born to Run, “Why would anyone run if they didn’t have to?” Harvard evolutionary biology professor Daniel E. Lieberman wonders the same thing. In this entertaining and accessible book, Lieberman uses his own research and world experiences to explain how humans evolved to be physically active because survival required it, but survival also required us to use as little energy as possible. Armed with this paradox, Lieberman helps us to feel less guilt about our habits, while understanding how we can convince ourselves to get moving just a little bit more easily.

The Hospital: Life, Death, and Dollars in a Small American Town

by Brian Alexander, 2021 From the author of Glass House, this title chronicles the struggles of a rural hospital in northwest Ohio set against the broader history of the American medical system. Bryan, Ohio, is a town of 8,500 people whose small hospital is still independently owned but losing money and fighting against consolidation into a bigger health system. The story of American health care is brought to life through the lives of local patients dealing with their own issues in receiving – and paying for – health care. An informative social history told with moving emotional detail, this worthwhile read will help you to better understand the complexities of our health system.

Breathing Lessons: A Doctor’s Guide to Lung Health

by MeiLan K. Han, 2021 MeiLan Han, professor of medicine in the division of pulmonology at the University of Michigan, wants us all to appreciate just how amazing – and important – our lungs are. We’ve all probably been thinking about our lungs more than usual these days thanks to the COVID-19 pandemic, and Han has written an accessible and informative guide to protecting your lung health. Beginning with how our lungs function, especially as a first line of immune defense, Breathing Lessons moves on to cover how we can promote our lung health as well as how certain pulmonary conditions are diagnosed and treated. In a changing world of pandemics, air pollution and continued tobacco use, this brief title might open your eyes to a set of organs we often take for granted.

Field Guide to Urban Gardening

by Kevin Espiritu, 2019 If the promise of spring has you daydreaming of green and growing things, grab this book to get some garden ideas sprouting. From suburban backyards to rooftops, balco44

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The assistance you need, when you need it nies and countertop containers, Kevin Espiritu has creative ideas for producing delicious, nutritious food, no matter where you live. Along with the basics of growing plants, you’ll find DIY projects to expand your growing space and instructions for easy to build raised beds and even hydroponic systems. Add in helpful hints, problem solving tips and advice on dealing with pests and this book is a great start for any gardening method you choose.

Resistance Band Workouts

by Karina Inkster, 2020 The benefits of strength training are well documented, but if the thought of pumping iron has you less than enthused, give resistance bands a shot. With this affordable and portable exercise equipment, you can exercise effectively anywhere and anytime. Fitness and nutrition coach Karina Inkster has put together a clear and well-illustrated guide to get you started. You will learn which bands are right for you and how to use them safely. Each of the 50 exercises is demonstrated with two or more color pictures that show the range of motion needed along with an easy to understand description. Inkster also provides a simple guide to combining the exercises into your own training routine. www.healthynewalbanymagazine.com

New Albany Rehabilitation, Skilled Nursing & Assisted Living Center offers well-appointed senior apartments, housekeeping, meals and personal care and support services as needed. • Private apartments and suites • Beautiful courtyards with walking paths • Well-appointed dining room, restaurantstyle meals, room service and snacks • Transportation • 24-hour professional nursing staff • Health and wellness monitoring • Medication management • Assistance with bathing, dressing and grooming • Physical, occupational and speech therapy available • Podiatry, dental, optometry and psychological services

For more information on our services call

614.855.8866

5691 Thompson Road Columbus, OH 43230 or visit our Website:

www.macintoshcompany.com/new-albany New Albany Rehabilitation, Skilled Nursing & Assisted Living Center A Macintosh Community

Personalized. Uncompromised. Healthcare.

Exceptional Service Academic Leadership Contemporary Evidence-based Therapy

Exceed Expectations Detailed Communication Value Based Orthodontic Care

Top homes sold in New Albany

7277 Waterson 5 beds 6 baths $1,400,000 Sold on 1/4/22

3940 Lewis Link 4 beds 3.5 baths $1,024,000 Sold on 1/3/22

7548 Ogden Woods Blvd. 4 beds 5.5 baths $1,385,000 Sold on 1/10/22

4514 Ashton Green 3 beds 2.5 baths $864,999 Sold on 12/15/21

7593 Fenway Rd. 5 beds 5 baths $1,384,000 Sold on 12/15/21

4075 James River Rd. $780,000 5 beds 3.5 baths Sold on 1/21/22

3449 Reyn New Albany Rd. 3 beds 1.5 baths $1,360,156 Sold on 1/6/22

14 Pickett Pl. 3 beds 3.5 baths $715,000 Sold on 1/5/22

3493 Reyn New Albany Rd. 4 beds 4.5 baths $1,167,046 Sold on 1/6/22

7352 Hampsted Sq. S. 4 beds 3.5 baths $615,000 Sold on 12/22/21

7319 Ealy Ct. 4 beds 4.5 baths $1,150,000 Sold on 1/3/22

7477 King George Dr. 2 beds 3 baths $615,000 Sold on 1/5/22

Call the Jeff & Neal Team at Nth Degree Realty 57 Granville St, Gahanna, OH 43230 | 614.855.8533 | nthliving.com |

@nthdegreecompanies

"Jeff and Neal are a pleasure to work with. Very knowledgeable of the New Albany real estate market and what was required to make the house look its best. The complimentary house staging made a huge difference. Very professional and kept me updated throughout the entire process from choosing Nth degree to closing. Highly recommend!"

-Renee

Jeff Ramm | Amy Gleason | Candice Nowinski | Neal Hauschild

Everything for your Home!

Nth Degree Combines Real Estate, Renovation & Interior Design Expertise; helping our clients find, design, renovate & Furnish exquisite homes. 46

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what’s your style? CT

A TR

O NC

I The Jeff & Neal Team (614) 332-1563 jeff@nthliving.com

The Jeff & Neal Team (614) 332-1563 jeff@nthliving.com

Beautiful new build Epcon Portico with 2nd floor bonus suite in The Courtyards of New Albany! Gorgeous finishes and all the right options.

GORGEOUS RANCH HOME WITH FULL BASEMENT on 1/2 acre lot with plenty of green space! Move in ready, meticulously maintained 3100+ sq ft home with a ‘’built to entertain’’ terrace and multi-level deck in the rear! Tall ceilings and open concept, set to enjoy casual and gracious living!

NTH DEGREE REALTY www.nthdegreerealty.com

THOMAS|RIDDLE Real Estate Group (614) 939-1234 RobR@thomasriddle.com

Mara Ackermann (614) 595-0654 mara@ackermannteam.com

4301 Olmsted Road, New Albany Elegant home nestled on corner lot overlooking the pond and park in Fenway. 3,900 SF of spacious living area, large 1st floor owner’s suite, expansive family room with vaulted ceilings and custom built-ins, large dining room, and open and bright kitchen with views of the pond! Two generously sized bedrooms upstairs and full bath! Beautiful mature landscaping and patio space!

7769 Cromwell End | 5 Bed | 4.5 Bath | 5,426 Sqft | $925,000 | Custom R&H home located in the private Pembrooke of NACC. Open concept w/ high ceilings, refinished hardwoods and new paint. Kitchen features huge island, new Thermador appliances and dry bar. Owner’s suite includes sitting area & spacious ensuite bath. Finished lower level w/ family room, kitchen and bar. Additional updates include new AC (2021), new HVAC (2019), and updated landscaping!

THOMAS | RIDDLE Real Estate Group, New Albany Realty

RE/MAX CONSULTANT GROUP - ACKERMANN TEAM

Jill Beckett-Hill (614) 563-9819 jill@beckettrg.com

Jean M. Lesnick (614) 537-5376 jeanl@newalbanyrealty.com

5055 Johnstown Rd. New Albany Private Estate Setting. This 2.6 acre site features 4 bedrooms, 4.5 baths, over 5600 sq. ft. Open floor plan, abundance of natural light, and property views. Vaulted great room and dining room boasts exposed beams, fireplace, and hw floors. The Chef’s kitchen highlights 42’’ cabinets, high-end appliances, quartz counter tops, expansive island w/prep sink, and pantry. Walk out lower level!

Private, gated 4+ acre retreat with a 20 x 50 stainless steel pool and asphalt tennis/ paddleball courts. This mid-century modern home offers expansive walls of windows, a towering two-sided fieldstone fireplace with an oversized firebox, and architectural grandeur throughout. Four en-suite bedrooms with egress to terraces and private wooded views. $1,750,000.

BECKETT REALTY GROUP

NEW ALBANY REALTY www.WelcometoNewAlbany.com

Showcase your home listings to every homeowner in the New Albany school district. Your listings will also appear in the digital edition of the magazine, hosted on the Healthy New Albany Magazine home page: www.healthynewalbanymagazine.com

Contact Gianna Barrett today for more information: 614-572-1255 gbarrett@cityscenemediagroup.com Get a great response from your ads in HEALTHY NEW ALBANY MAGAZINE! www.healthynewalbanymagazine.com

Scene

in New Albany

Photo of Columbus Metropolitan Library New Albany Branch by Cameron Carr

ENGAGED.

Exercise. Explore. Relax. New Albany’s expanding network of neighborhood pocket playgrounds, nature preserves, parks and leisure trails as well as future destination parks is the result of the City’s inclusive, intentional planning process designed to improve our quality of life. It takes a community connected by a shared belief in lifelong learning, health and wellness, arts and culture and environmental sustainability to build the assets that bring people together and promote a strong sense of community.

newalbanyohio.org

Learn more about New Albany’s investment in parks and leisure trails today.

See a doctor before seeing symptoms. If it feels like there is no time for a routine checkup when you’re healthy, it’ll feel like there’s even less time when you’re sick. At Mount Carmel Medical Group, we’ve made it quick and convenient to schedule a doctor’s appointment at one of our 29 locations. Because your safety is our greatest priority, know that we are taking the appropriate precautions for your visit today. To learn more or to make an appointment, visit mountcarmelprimarycare.com or call 614-627-2700.

A Member of Trinity Health