MONDAY
TUESDAY
5:30-6:30am
Tony
7:45-8:45am
Judy
8:00-9:00am
Carrie
Total Body Strength
Zumba Gold
Full Body Sculpt 8:00-9:00am
Aquacise
Walk & Wade 9:15-10:15am
Jill
Soul Fusion/ Kickboxing 30/30 10:30-11:30am Pam
Lite’N Lively
4:30-5:15pm Mariana
Zumba
5:30-6:30pm
Step
Molly
FRIDAY
Tony
7:45-8:45am
Judy
5:30-6:20am
Tony
7:45-8:45am
Judy
7:45-9:00am
Pam
8:00-9:00am
Holly
7:45-9:00am
Pam
8:00-9:00am
Carrie
8:00-8:45am
Carrie
8:00-9:00am
Kathy
8:00-9:00am
Tara
8:00-9:00am
Cheryl
8:15-9:00am Jordan Werq®
9:00-10:00am
Tara
8:00-9:00am
Neva
9:00-10:00am
Tara
9:00-10:00am
Tara
9:15-10:00am Cindy
9:00-10:00am
Neva
9:15-10:15am
Molly
9:15-10:15am
Molly
Spin
Core Fusion Spin
Waterball
9:00-10:00am
THURSDAY
5:30-6:20am
Aquacise
Kathy
WEDNESDAY Line Dancing Functional Fitness Aquacise Waterball
Barre Strength
Spin
Multi-Level Yoga
Aquacise Waterball
Cardio/Strength Circuit
10:00-10:45am Cindy Werq®
9:15-10:15am
10:30-11:45am Pam
4:30-5:15pm
10:30-11:30am Pam
Basic Yoga 4:30-5:15pm
Pilates
Cindy
5:30-6:30pm
Total Body Strength
Tim
Total Body Strength 5:30-6:30pm
Patti
Tim
Cardio/Strength Circuit 6:00-7:00pm
Julie
Lite’N Lively 4:30-5:15pm 5:30-6:30pm
Aquacise @ WWW
GROUP FITNESS SCHEDULE
Yoga Sculpt Aquacise Waterball
Kick & Strike
10:30-11:30am Pam
Gentle Exercise
______________ SATURDAY 7:05-7:50am
Carrie
8:00-9:00am
Jill
Spin
Instructors Choice
8/1, 22 Barre 8/8, 29 Barbell Strength 8/15 SoulKickboxing&Fusion FREE COMMUNITY DAY
8:00-9:00am
Aquacise @ WWW
8/1, 22 Julie 8/8 Jackie&Julie 8/15, 29 Kathy
POOL INFO: DURING RENOVATIONS, WATER GROUP FITNESS CLASSES WILL BE RELOCATED.
AmericInn - 990 Lake Ave ------------------------------------------------------------------
August 2026
Jill
Barbell Strength
MON-FRI AM
SIGN UP FOR THE REMIND APP!
Patti
Core & More
Last Class 8/30
FOR UPDATES AND CHANGES TO THE FITNESS SCHEDULE
Molly
Barbell Strength
Zumba Gold
WED PM, SAT & SUN Woodstock Water Works 1313 Kishwaukee Valley Rd LAST OUTDOOR CLASS 8/30
PLEASE REMEMBER TO BRING YOUR OWN YOGA MAT, TOWEL & WATER BOTTLE!
9:15-10:00am
Dance Fitness
8/1 8/8 8/15
Mariana Zumba Jordan Werq Mariana Zumba
FREE COMMUNITY DAY Cindy Werq 8/22, 29
______________ SUNDAY DEAN ST
RECREATION CENTER CLOSED
9:00-10:00am
Aquacise @ WWW 8/2, 16, 23 Jackie 8/9, 30 Julie
F REE Classes for Woodstock Recreation Center Executive Fitness Members 1201 Dean Street, Woodstock, IL 815-338-4363 Mon-Fri 5AM-9PM | Sat 7AM-5PM | Sun CLOSED UPERVISED PLAY ROOM HOURS AVAILABLE S Mon-Fri 9–11AM | Mon-Thu 4–7PM | Sat 8–10:30AM lasses are subject to change. For updates, sign up for the C remind app or check Facebook.com/WoodstockILRecreation
Classes are Color Coded based on location:
AMERICINN POOL AEROBICS COMMONS CLASSROOM WOODSTOCK WATER WORKS (WWW) STUDIO
DEAN ST REC CENTER
PARKING LOT
WOODSTOCK ASSEMBLY OF GOD
1201 Dean St.
MAIN ENTRANCE COAT ROOM
FITNESS EQUIP. DEAN STREET
(GYM)
CARDIO EQUIP.
AEROBICS
AQUA ZUMBA®
Make a splash by adding low impact, high-energy aquatic exercise to their fitness routine. A blend of latin and world rythms with water resistance.
BARBELL STRENGTH
A strength training workout using barbells and adjustable weights. The class is designed to work every major muscle group in your body by also incorporating the use of hand weights, tubing and body bars.
BARRE STRENGTH
A no/low impact class that focuses on functional movements, full range of motion, alignment, strength and flexibility. Class incorporates elements of Ballet, Yoga, Pilates and traditional strength training. For ALL fitness levels.
BASIC YOGA
Great class for beginners or anyone who wants a slower paced yoga class. We focus on basic classic yoga postures, alignment and breathing techniques. We explore ways to increase strength, increase range of motion and improve balance. At the end of each class we offer a relaxing recovery. Any necessary props will be provided.
CARDIO/STRENGTH CIRCUIT A cardio/interval/circuit-
based workout using light weights, resistance bands, and battle ropes.
CORE FUSION
Your core is more than your abs. We will be using strength moves from Pilates, Yoga and Barre to discover your strongest asset.
CORE & MORE
A dynamic warm-up followed by a combination of bodyweight and resistance training that will focus on core strength and flexibility. Using a variety of equipment will engage all the core muscles and supportive muscle groups.
PLAYROOM
COMMONS (SANCTUARY)
MEN’S
AQUACISE
Water offers a forgiving environment for cardio, core strength, resistance training and balance & coordination are all a part of a full body workout.
STUDIO
OFFICE/ FRONT DESK
WOMEN’S
GROUP FITNESS DESCRIPTIONS
REC PROGRAMS
Experience a variety of teaching styles in this multi-level yoga class. Modifications make this class accessible to all and appropriate props are provided.
STEP A high energy class full of fun and easy “step combos” designed to increase your cardiovascular fitness. Be ready for a great workout. Class winds down with resistance training, core strengthening and stretching.
FUNCTIONAL FITNESS
PILATES An exercise that consists of low-impactflexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
A full body strength workout by using a variety of fitness equipment. Move through all planes of motion as you build muscular strength, improve endurance and get in fantastic shape.
GLOBAL GROOVE
PILOXING® A unique blend of muscle sculpting standing Pilates, cardio boxing, and dance, for a fun and high energy interval workout.
FULL BODY SCULPT
A full body workout, incorporating floor and standing strength moves and transitions, using body weight, dumbbells, mats and bands to strengthen, lengthen and improve functional fitness. Exercise that helps with every day activities, strengthening muscles we use to accomplish tasks without injury. A fun, follow-along dance party featuring beats from around the world. All levels are welcome, no experience necessary. Comfortable clothes and cross trainers are recommended.
KICK & STRIKE
Interval kickboxing workout incorporating traditional kickboxing combinations, athletic drills and controlled weight bearing movements inspired by stick fighting.
LINE DANCING
Have you ever wanted to be able to join when you see line dancing? In this program you will learn a variety of line dances that will let you be the hit of the party.
LITE’N LIVELY
A gentle workout with low impact activities and light weight bearing exercises to build strength, stimulate bone growth and improve balance/posture.
MULTI-LEVEL YOGA
PIYO® Using your body weight, you’ll
perform low-impact, high-intensity movements inspired by Pilates and yoga. Work every single muscle to help stabilize, stretch, and strengthen every inch of your body, and burn calories!
SOUL FUSION
A blend of yoga-inspired flows, short cardio bursts, balance sequences, and strength training exercises all set to crazy fun music with modifications for all levels. Improve strength, balance, flexibility and improve overall fitness.
SOUL KICKBOXING
A fusion of kickboxing combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to fun!
SPIN Focus on endurance, strength, intervals, high intensity and recovery. High intensity cardio and strength, with low joint impact, set to music. Similar to riding outdoors, using resistance, RPMs, watts, time & speed.
TOTAL BODY STRENGTH
WALK & WADE Unstructured time to water walk, do a lap or two or an exercise on your own. WATERBALL A non-competitive, cardio-fun, water volleyball class! Begin with a short warm-up / stretch! WERQ® A fun dance workout based on pop, rock and hip hop music. YOGA SCULPT
A full body workout using yoga, flow, strength, balance and flexibility to enhance fitness and health in all other areas of life and athleticism. An alllevel, but challenging unconventional fun class with non-traditional music.
ZUMBA® A fusion of Latin and International music. Routines feature aerobic/fitness interval training, fast and slow rhythms tone and sculpt the body through easy to follow moves. ZUMBA GOLD®
When exercise is fun, we are most likely to do it. No dance experience needed. Just great music to go with your moves.