MONDAY
TUESDAY
5:30-6:15am
Patti
7:45-8:45am ZUMBA®
Judy
8:00-9:00am
Jan
9:00-10:00am
Sally
9:15-10:15am
Jill
Total Body Strength
Aquacise Aquacise
Cardio Kickboxing
10:30-11:30am Pam
Lite’N Lively 2:00-3:00pm
Kate
Arthritis Exercise 4:30-5:15pm Mariana
Global Groove 5:30-6:30pm
Step
Molly
6:00-7:00pm
Aquacise
4/1, 4/15, 4/29 Kathy 4/8, 4/22 Cheryl
5:30-6:20am
Tony
6:00-7:00am
Judy
Spin
Aquacise 7:45-9:00am
Core Fusion 8:00-8:45am
Spin
Pam
Carrie
WEDNESDAY
THURSDAY
5:30-6:30am
Tony
5:30-6:20am
Tony
7:45-8:45am
Judy
6:00-7:00am
Judy
8:00-9:00am
Kathy
7:45-9:00am
Pam
8:30-9:20am
Holly
Total Body Strength
Line Dancing Aquacise
8:00-9:00am
Cheryl
Functional Fitness
9:00-10:00am
Tara
9:00-10:00am
9:30-10:45am
Pam
9:15-10:00am Cindy
Aquacise Waterball
Basic Yoga 9:15-10:15am
Molly
Cardio/Strength Circuit 4:30-5:15pm
Pilates
5:30-6:30pm
Total Body Strength
Cindy
Waterball
Barre Strength
10:00-10:45am Cindy Werq® 10:30-11:30am Pam ZUMBA Gold® 2:00-3:00pm
Tim
Tara
Kate
Arthritis Exercise
Spin
Aquacise Multi-Level Yoga
Judy
8:00-9:00am
Tara
9:00-10:00am
Tara
8:00-9:00am
Neva
9:15-10:15am
Molly
9:00-10:00am
Neva
10:30-11:30am Pam
9:15-10:15am
Molly
Aquacise Waterball
Barbell Strength
10:30-11:30am Pam
Lite’N Lively 4:30-5:15pm
Cindy
Barre Strength 5:00-6:00pm
5:30-6:30pm
5:30-6:30pm
7:45-8:45am ZUMBA®
Emily
5:30-6:15pm Mariana
Global Groove
Patti
Total Body Strength
Aquacise
Spin
Aquacise
Core & More
5:30-6:15am
8:00-8:45am
Patti
4:30-5:15pm
FRIDAY
Waterball
Kick & Strike
Gentle Exercise Color Coded based on Class Location GYMNASIUM MULTI-PURPOSE INDOOR POOL STUDIO AEROBICS
4/4, 4/18 Kathy 4/11, 4/25 Julie
Cardio Kickboxing
Jill
Tim
Cardio/Strength Circuit Updated April ‘24
GROUP FITNESS SCHEDULE
F REE Classes for Woodstock Recreation Center Executive Fitness Members 820 Lake Ave., Woodstock, IL 815-338-4363 Mon-Fri 5A-9P Sat & Sun 7A-5P UPERVISED PLAY ROOM HOURS AVAILABLE S Mon-Fri 9–11A, Mon-Thu 4–7P, Sat 8–10:30A lasses are subject to change. For updates, please check C Facebook.com/WoodstockILRecreation
SATURDAY
31
SUNDAY
Spin 7:05-7:50am
Aqua ZUMBA® 9:00-10:00am
Yoga 8:00-9:00am 4/6, 4/20 Kim
DoubleFeature 9:00-10:30am
4/13 Emily
4/13 Emily
4/6, 4/20, 4/27 Carrie
4/27 Kristina
4/6, 4/27 Kathy 4/13 Sally 4/20 Jan
Cardio/Strength 8:00-9:00am 4/13 Holly 4/20 Jill 4/27 Jill
Total Body Workout Total Body Workout Barre Barbell Strength
Dance Fitness 9:15-10:00am 4/6, 4/13, 4/20, 4/27 Cindy
Barbell (60) Step (30) Barbell (60) PiYo (30) 4/21 Molly Barbell (60) Boxing (30) 4/28 Molly Barbell (60) Kettlebells(30) 4/7 Molly
4/14 Molly
Aquacise 8:00-9:00am 4/6 Kristina
Jackie
Werq®
Attend the First, Second or BOTH of the classes listed. (Minutes) indicates the length of class. The class listed first begins at 9:00am, with the second class following immediately after.