Seniors Salisbury
How volunteering and community programs helped Gerry and Julie reconnect Page 4
260243-RP2
Issue 34
September 2026
In this issue 3 Message from the Mayor
11 Parkingn in Salisbury City Centre during construction
17 Get confident with technology
4 How volunteering and community programs helped Gerry and Julie reconnect
12 Protecting the rights of older people
18 News from Seniors Centre
5 Boost your brainpower – anytime, anywhere 5 Navigating aged care 6 Rock, friendship and purpose 8 Gardening support that keeps you active at home 9 Rediscover movement with JYC Prime Movers 10 The power of optimism as we age
13 Celebrating Refugee Week 13 Salisbury Rainbow Connect social group 14 King's birthday honours for Aunty Dr Jenni Caruso 14 Understanding your contributions 15 Staying connected and nourished 16 Our Intercultural City 16 Your feedback matters
21 Café news 22 Including all abilities 22 Aboriginal Social Group 23 Regular events 24 Upcoming events 26 Snapshot 28 The people who make our services shine 29 Wellbeing activities 31 Council services
Have your say: Send in your story ideas and feedback for Salisbury Seniors Magazine. Email Leslie at lwightman@salisbury.sa.gov.au or phone 8406 8328, or visit www.salisbury.sa.gov.au/salisburyseniors
Aboriginal and Torres Strait Islander peoples should be aware that this publication may contain images or names of people who may have passed away.
2
Message from the Mayor Welcome to Issue 34 of the Salisbury Seniors magazine. There’s plenty to discover in this edition, with stories and ideas to help you stay connected, active and engaged. Retirement is a strong theme, and for many it brings a mix of change, challenge and opportunity. Julie and Gerry found their ‘happy place’ — enjoying connection, purpose and community through volunteering and regular activities.
Across our seniors centres, there are many ways to stay involved. From social groups and activities to shared meals and outings, our centres provide welcoming spaces where friendships grow and people thrive. Earlier this year, I had the pleasure of celebrating our wonderful volunteers. Thank you to our more than 100 volunteers, including Evelyn, who was recognised for an incredible 25 years of service. Enjoy the read, and we look forward to seeing you at our centres, events and in the community.
Our older residents make a valuable contribution to Salisbury every day, sharing their skills, experience, time and wisdom to strengthen our community and enrich the lives of others. Meanwhile Ron is making the most of staying in his own home with a little extra support. You can learn more about the benefits of a positive outlook on ageing in the article on page 10.
Mayor Gillian Aldridge OAM
Salisbury Seniors Issue 34
3
Member story
How volunteering and community programs helped Gerry and Julie reconnect After retiring from work as an assistant jeweller, Julie Hardacre tried volunteering but never quite felt she belonged. Then she discovered her “happy place” at the Jack Young Centre (JYC). “I found my people,” she says.
“Everyone is welcoming, supportive and friendly. I’m just so happy when I’m here.” Julie’s bubbly personality, quick wit and warm smile make her well suited to volunteering at reception. But perhaps her biggest success has been encouraging her husband Gerry to join in too. Gerry, who spent 30 years in upper management, was initially happy gardening at home and unsure about attending community programs. Julie gently left brochures lying around and encouraged him to come along at his own pace. Since joining in late 2025, Gerry has become a regular at Wednesday bingo, enjoys meals at Jack’s Café and has discovered a new passion through wood burning classes. “I didn’t think it would be for me,” Gerry admits. “But once you come in, you realise how friendly everyone is. There’s always someone to talk to, it’s peaceful, something to do and comes with plenty of laughs.” 4
Recently, Gerry completed his first wood burning project — an intricate dragon design which Julie proudly describes as “amazing”. (See on the front cover). The couple now regularly attend activities together, and their enthusiasm has spread to family and friends, including Julie’s sister and brother-in-law. “There’s no pressure here,” she says. “People can start with a coffee, a meal or bingo and slowly find what they enjoy.” Gerry’s advice is simple: “Come and join the JYC family and enjoy your retirement.” Gerry and Julie in front of JYC
Brain Health
Boost your brainpower – anytime, anywhere Keeping your brain active doesn’t have to be complicated. Small, regular challenges can help improve memory, focus and confidence in everyday life. Brain Gym sessions at our seniors centres combine puzzles, conversation and laughter in a relaxed, welcoming space. Social connection is just as important as mental stimulation, helping you stay engaged and feel your best.
Tip for brain health: Mix things up. Trying new activities like learning a skill, changing your routine, or tackling different types of puzzles helps build new connections in the brain and keeps it sharp. Prefer to start at home? Try the activity below left, then join us in person to keep the momentum going. Where to join: • Para Hills Seniors Centre Tuesday fortnightly, 10am to 12 noon
Mini Sudoku
• Jack Young Centre 1st and 3rd Wednesday, 10am to 12 noon
2
Use 1 to 3 once per row, column and diagonal. Find the answers on page 20.
Navigating aged care My Aged Care is the Australian Government’s central starting point to access subsidised aged care services. This service was established to help older Australians ‘navigate aged care, every step of the way’.
My Aged Care
Find out more by phoning My Aged Care on 1800 200 422 or visiting their website: www.myagedcare.gov.au Alternatively, you can make a free, in person appointment with an Aged Care Specialist Officer at various Service Australia locations. Phone 1800 227 475.
Salisbury Seniors Issue 34
5
Men’s Corner
Rock, friendship and purpose How music brought Bob and the Boomers together Like many retirees, Bob Watchel initially struggled with what retirement would look like. But everything changed for the former Environmental Health Officer when he discovered a beaten-up old guitar in his mother-in-law’s garage. Years later, he now finds himself fronting a band of five retirees called Bob and the Boomers. Three of the band members live within the Salisbury area, with Bob himself having lived locally for more than 30 years after finishing his career with the City of Salisbury.
6
“Through the love of music, we’ve found joy, comradeship and purpose,” - Bob, Guitarist, Bob and the Boomers
Categories
Bob and the Boomers band during a performance at the Para Hills Seniors Centre. (left to right): Dennis, David, Bob, Gus and Erik
The band has performed at several Para Hills Seniors Centre Christmas shows, bringing familiar songs and happy memories to older audiences. Their performances are about more than entertainment. They’re about bringing people together through shared memories, laughter and connection.
The group jokingly says they perform for “love and lunch”, but behind the humour is a genuine passion for community and staying socially connected later in life. Whether it’s a rehearsal, a coffee together, or an hour of old rock and roll, Bob and the Boomers are proof that retirement can open the door to new friendships, creativity and unexpected opportunities. Salisbury Seniors Issue 34
7
Home Assist
Ron and Will working together in the garden
Gardening support that keeps you active at home For many people, gardening is more than a hobby. It’s a way to stay active, connected to home and proud of your space. Through Salisbury Home Assist, clients can continue doing what they enjoy, with a little extra support. In one case, Will helps with the heavy work, while the client Ronald stays involved with lighter tasks such as planting, tidying and watering. “It’s the best of both worlds,” Ron shared.
“I still get to do what I love, but I’ve got help when I need it. It helps me maximise the time I can stay in my own home — and hopefully avoid moving into residential care.”
8
Ron also had grab rails and magnets installed wwwto hold his screen door open, helping reduce the risk of falls and making everyday tasks safer, easier and more manageable. This approach supports independence, confidence and staying active at home — doing more, not less. Other personalised support, such as domestic assistance, minor home maintenance and transport, helps people live well in their community. To access Commonwealth Home Support Program subsidised services, contact My Aged Care on 1800 200 422 or visit www.myagedcare.gov.au
Program highlights
Rediscover movement with JYC Prime Movers Prime Movers program at Jack young Centre
Looking to move more, but not sure where to start? Prime Movers at the Jack Young Centre offers a welcoming and supportive way to build strength, confidence and wellbeing at your own pace. This gentle, chair-based program is designed for all ability levels, making it an ideal starting point for those returning to exercise or simply wanting to stay active. Led by an experienced instructor, sessions focus on improving mobility, balance and everyday functional strength — helping make daily tasks that little bit easier. Just as importantly, it’s a chance to connect, share a laugh and be part of a friendly community. Participants often say it’s the highlight of their week.
“I feel stronger, more confident and I’ve met such wonderful people. It’s made a real difference to my day-to-day life.” - Member of Prime Movers program Tuesdays, 12 noon to 12.45pm, this low-impact seated class is easy to join - and your first session is free, so you can come and try with no pressure. Whether your goal is to move more, feel better or meet new people, Prime Movers is a great place to begin. Give it a go - your first step towards feeling stronger starts here. Find out more on 8406 8525.
Salisbury Seniors Issue 34
9
Ageing well
The power of optimism as we age
Line Dancing group at Jack Young Centre
Getting older doesn’t have to mean decline. Scientists at Yale University followed more than 11,000 people aged 50 to 99 and found those with a positive outlook on ageing experienced better memory, physical ability and overall wellbeing over time. Many even improved as they got older. Being optimistic is not about ignoring challenges. It is about focusing on what’s achievable and taking small steps to stay engaged. Activities such as Brain Gym on page 5 can help keep your mind active while also building social connection, which research shows is important for both mental and physical health as we age.
10
Staying positive is often easier when you have a sense of purpose. This could be helping others, learning something new, or simply maintaining regular routines that bring enjoyment and structure to your week. Try this: At the end of each day, write down three things you're grateful for. They can be small moments or conversations. Over time, this simple habit can help shift your focus towards the positive. With the right mindset and support around you, later life can be a time to stay active, connected and thrive.
Parking in Salisbury City Centre during construction If you’re coming into Salisbury City Centre during construction of the $200 million redevelopment, you’ll notice some changes to car parking.
Council has also built a new temporary car park on South Terrace with 150 spaces for all-day parking, free of charge during the redevelopment. The temporary car park is fenced and well-lit, with CCTV providing extra security. It is available between 7am and 8pm Monday to Friday.
While some car parks including Wiltshire Street car park have closed, alternatives are being made available with no overall loss of parking spaces.
These arrangements will remain in place during the construction period, until the new multi-deck car park is completed in late 2027. The multi-deck car park will provide more than 530 undercover and secure parking spaces, including disability car parks, free of charge. There will be no changes to existing disability and short-term parking around Salisbury Community Hub.
Council has taken over the Wilson car park on Gawler Street, providing two-hour parking, free of charge.
4P Parabanks Shopping Centre
4P
et tre nS n A
Car park closed
4P
Gawler Street
t tree es S m a J ane es L Jam
2P
Salvos
John Lane
ne
Goodwill
Saint John Church
Ann Street
KFC
St
W
Mary Street
Park Terrace
t tree eS r i h ts Wil
Po nt on
5 lve2 e et Twe Centr Stre th ire You li tsh
Car park closed
Church St
Salisbury Interchange
Chemist Warehouse
Salisbury Hotel
Salisbury Seniors Issue 34
Commercial Road
Wilson car park
t tree nS Joh
et tre hS urc Ch
reet n St Joh
4P
OTR
et tre nS An
ry isbu ty Sal muni m Co Hub
Hoyts
South Terrace car park
Te rra ce
Parabanks car park
So ut h
Ga wle rS tre et
To find other parking options within the City Centre, visit www.salisbury.sa.gov.au/carparking
d Roa ial erc mm Co
Sal isb ury Hig hw ay
Se Au rvi str ces al ia
Parabanks Shopping Centre provides free, four-hour parking for shoppers, visitors and workers with all-day parking available in an area near Gawler Street that has over 400 spaces. The four-hour areas are priority parking for shoppers and will be monitored to ensure access, turnover and fair use.
Salisbury House Medical and Dental Centre
Council news
11
Elder abuse awareness
Protecting the rights of older people In collaboration with community members, the City of Salisbury hosted an information stall at Salisbury Community Hub on World Elder Abuse Awareness Day on 15 June. Jack Young Centre knitters and crocheters once again took the lead in making the stall attractive and interactive. They were joined by their counterparts from the Tea Tree Gully branch of the University of the Third Age. A big thank you to Ros, Caroline, Andrea and all group contributors and staff from My Aged Care and Services Australia for supporting this important event. One in six older Australians experience abuse and mistreatment, often by someone they know and trust.
Knitting and Crochet group members, Ros, Kerryn and Lee with items from the stall.
The six commonly recognised types of abuse and mistreatment of older people are: Physical acts that cause pain, injury or death Sexual acts of a sexual nature without consent Psychological or emotional acts that cause emotional pain, injury, anguish, distress, or are demeaning to older people Financial control or exploitation of money and assets Neglect failure to meet needs by those responsible to do so Cultural and spiritual using these beliefs to control, intimidate or isolate.
Have concerns about anyone? Call Elderhelp on 1800 353 374 or visit www.compass.info for more information
12
Cultural
Celebrating Refugee Week Salisbury came together to reflect, share and celebrate during Refugee Week in June. At Salisbury Community Hub, the Nuba Mountain Cultural Exhibition invited visitors to step into the stories, traditions and artistic expressions of the Nuba people of Sudan. The exhibition was a space for learning, curiosity and connection, offering a powerful glimpse into culture, identity and resilience.
Top: Exhibition at Salisbury Community Hub Bottom: Nuba Mountain Cultural Exhibition artist Abdullah Teia at Salisbury Community Hub
The community also gathered for a welcoming World Refugee Day walk and run at Carisbrooke parkrun, where people of all backgrounds moved side by side. These moments highlighted the strength of diversity and the importance of creating spaces where everyone feels they belong.
LGBTQIA+
Salisbury Rainbow Connect social group The Salisbury Rainbow Connect LGBTQIA+ inclusive group meets monthly to connect socially, stay up to date with important information and explore topics of interest to group members. Lunch is available through Jack’s Café.
• Where: Jack Young Centre, 2 Orange Ave Salisbury • When: Last Monday of each month (except on Public Holidays) • Time: 11am to 12.30pm For further information contact Leslie on 8406 8328 or lwightman@salisbury.sa.gov.au For further information about services and support visit the Department of Human Services website: www.dhs.sa.gov.au and search for LGBITQA+ Services. 13
Local Legend
King's birthday honours for Aunty Dr Jenni Caruso
Aunty Dr Jenni Caruso at Salisbury Community Hub
Local resident Aunty Dr Jenni Caruso has this year been appointed a Member of the Order of Australia for significant service to the Indigenous communities of South Australia. Aunty Dr Jenni, an Eastern Arrente woman, member of the Stolen Generations and academic has substantially contributed to truth telling and creating understanding of the impacts of past government policies on First Nations people.
On Sorry Day 2026, more than 100 people assembled in the Salisbury Community Hub to hear her compelling firsthand insight and how we must move forward together in reconciliation. We would like to congratulate Aunty Dr Jenni on this outstanding achievement and commend her on her significant contribution to the community.
Northern Collaborative Project update
Understanding your contributions to the Commonwealth Home Support Program (CHSP) and the Support at Home Program CHSP client contributions are the fees clients pay towards their services, set by the provider and discussed with each individual in advance. Under the Support at Home program, contributions are means-tested and based on a person’s income, assets, and the type of service they receive. 14
My Aged Care supports this process by assessing eligibility, setting funding levels, and explaining costs so clients understand what they need to pay and can make informed decisions about their care. For more information go to www.myagedcare.gov. au/support-at-home-costs-and-contributions
Wellbeing
Staying connected and nourished A warm meal, a fun activity and a friendly chat can make all the difference to your day. Our Seniors Centres and Home Assist services are here to help you maximise your independence and stay living well, safe and connected lives in the community. More than a meal Our centres offer flexible meal options to suit your day. Enjoy a dine in lunch with others, pick up a fresh sandwich, or take home a frozen meal for later. Having something easy and nourishing on hand can make everyday life simpler. For more on what’s available, see the Café news on page 21. Build routine and connection Regular group activities help build routine, confidence and friendships. From walking groups and gentle exercise to creative, cultural and social programs, there are many ways to stay active and involved. We’re here to help Whether it’s meals, social connection, home support or small jobs around the house, our team can help you find what works best. Drop in for a visit or join a group — sometimes the smallest steps make the biggest difference. For centre and Home Assist details, see the back page. Margaret picking up a frozen meal from Jack Young Centre
Salisbury Seniors Issue 34
15
Salisbury Intercultural Community Alliance
Our Intercultural City
Salisbury Intercultural Community Alliance members at their quarterly meeting
The Salisbury Intercultural Community Alliance (SICA) is a network of community members that meets quarterly to advise on the design and implementation of council’s programs and events.
“Whether it’s swim safety, fair work initiatives, or ensuring how the services reach CALD (culturally and linguistically diverse) communities, SICA ensures that no one is left behind.”
Recently, the alliance launched a new video highlighting how joining SICA has empowered members to create meaningful impacts in their communities.
– Daniel Awan, long-term active member. Join SICA and help shape Salisbury as a welcoming city for all: www.salisbury.sa.gov.au/sica or call 8406 8368
Important information
Your feedback matters As an aged care provider, under the Aged Care Act 2024 we are required to send monthly reminders that all feedback and complaints are welcome and if you raise concerns or report issues, you will be protected.
16
If you are a current client of our Commonwealth Home Support Program (CHSP) services, then you receive these messages via SMS (or hardcopy if you don’t have a mobile). For more information, call on 8406 8328 or visit www.salisbury.sa.gov.au/agedcareact
Tech Help
Get confident with technology The Jack Young Centre provides friendly, hands-on support to help you feel more confident using technology. Whether you want to learn how to use a smartphone or tablet, send emails, explore artificial intelligence (AI), or get online, we offer guidance for all skill levels. We also help older people stay safe online. As scams become more common, our team can show you how to spot warning signs, protect your personal information, and navigate the digital world with confidence. Simple actions like checking suspicious messages, avoiding unknown links, and knowing who to contact can make a big difference. For people receiving City of Salisbury Commonwealth Home Support Program services, we offer support to get started with the Lookout Way app. This secure, user-friendly app helps you keep track of upcoming services and activities, receive reminders, and access your Help Plan anytime. Our team will guide you step by step so you can use it with ease.
Technology Tutor Ian at Jack Young Centre
Whether you’re new to technology or just need a little extra help, support is available at the Jack Young Centre. You can also join our online Facebook group, Salisbury Seniors Community, to stay connected, ask questions, and learn from others.
Get help Free drop-in sessions Monday and Thursday, 9.30am to 10am Book a one-on-one session • Monday and Thursday, 10am to 12 noon with Ian • Wednesday and Friday, 9am to 12 noon with William Location Jack Young Centre, 2 Orange Ave, Salisbury Contact Call 8406 8525 or email jyc@salisbury.sa.gov.au
Salisbury Seniors Issue 34
17
News from Seniors Centres
Jack Young Centre Routine, wellbeing and connection With a range of familiar and welcoming programs, Jack Young Centre (JYC) is a place where people can stay active while enjoying the comfort of community. With more than 45 programs and activities for people aged over 50, there are options to suit all interests and abilities. From strength and balance to flexibility and social connection, the range of programs supports overall wellbeing, whether you’re just starting out or looking to stay active. Walking Groups continue to be a highlight, meeting every Wednesday and Friday at 9am. With options to suit different abilities, participants can enjoy a gentle walk, conversation and connection. Many stay afterwards for a cuppa, making it a regular social catch-up. For those looking to slow down, Empower Reset on Tuesdays offers a calm and inclusive space to stretch, breathe and unwind.
Bev, Kylie (instructor), Lizzy, Chris, Jodie at Empower Reset
“I always leave feeling relaxed, refreshed and just a little bit lighter.” - Lizzy, Member at Jack Young Centre Combining gentle movement with relaxation, it supports both physical wellbeing and peace of mind. Indoor Bowls, held twice weekly, adds a sense of fun and light-hearted competition in a relaxed setting. “We come for the game, but really it’s about the laughs and good company.” Gail, Member at JYC With its friendly atmosphere, JYC remains a place where people feel comfortable, connected and supported. It also complements activities available at our other seniors centres. New participants are always welcome. Drop in, join a group or speak with reception to find out more. For enquiries, contact Jack Young Centre on 8406 8525 or visit www.salisbury.sa.gov.au/jyc
18
Categories
Pine Lakes Centre Culture, connection and community
Vietnamese group lunch at Pine Lakes Centre
As the seasons change, Pine Lakes continues to shine as a place where culture and community come together. Surrounded by parklands, the centre offers a welcoming space to connect and share experiences. Recent improvements to Pine Lakes Centre have made visits all the more enjoyable. Updated signage helps visitors find the centre more easily, while the new covered BBQ area, complete with fresh paving, provides a comfortable setting for gatherings, celebrations and shared meals in all weather. Programs at Pine Lakes reflect the diverse community it serves. The Monday Intercultural Program continues to welcome new members, creating opportunities to meet others and build friendships.
“It’s nice to connect in a familiar way, and feel part of a warm and welcoming community.” - Aisa Dedovic, Member of Pine Lakes Centre Programs at Pine Lakes bring people together in ways that feel both familiar and inclusive, supporting connection across cultures and communities. Across the week, culturally specific programs support wellbeing in meaningful ways, from outings and celebrations to gentle movement, singing and health-focused sessions. For more on our cultural programs, see page 30. With laughter, music and connection at its heart, Pine Lakes is a place of belonging. New members are always welcome. For enquiries, contact Mary on 8406 8579
New member of Pine Lakes Centre
Salisbury Seniors Issue 34
19
Para Hills Seniors Centre A growing hub of activity and creativity New programs at Para Hills Seniors Centre such as Beats and Balance, Chair Yoga and Creative Craft are proving to be very popular. These programs offer opportunities to stay active, social and connected within the community. Combining movement, music and gentle exercise, Beats and Balance improves coordination, dynamic stability and overall wellbeing in a fun and welcoming environment.
“It doesn’t feel like exercise, it just feels like fun with good people.” The upbeat atmosphere and easy-to-follow movements make it suitable for people of all abilities, with plenty of laughs along the way.
Mini Sudoku answer
20
1
3
2
3
2
1
2
1
3
Cherie and Juliette with their creative craft projects
All at the centre were pleased to welcome Kylie, a Chair Yoga instructor, who has quickly built a strong rapport with members. Her calm and encouraging approach has created classes that are relaxing, inclusive and enjoyable, supporting flexibility, strength and mindfulness. “It’s so relaxing and I can feel the difference in my body already.” Creative and social programs continue to bring people together. Paint ‘n’ Draw offers a relaxed space to explore artistic interests, while the Creative Craft Group provides opportunities to share skills, ideas and conversation over a cuppa. Para Hills is a place where friendships are formed, laughter is shared and people feel a genuine sense of belonging. With a growing range of programs throughout the week, it’s easy to get involved. For enquiries, contact Para Hills Seniors Centre on 8406 8587 or visit www.salisbury.sa.gov.au/phsc
Jacks Café and Hills Café
Great food, made with you in mind!
Takeaway food at Jacks Café
Our cafés at Jack Young Centre (JYC) and Para Hills Seniors Centre continue to evolve, with new menu options and convenient meal choices making it easier to enjoy good food. Freshly made sandwiches are now available daily from the fridge display at both centres — perfect for a quick, easy bite before or after your program. Our frozen meal range is also expanding, offering simple options to keep on hand at home. Members love the convenience — just heat, enjoy, and relax. At JYC, we’re proud to introduce Member Select Specials, shaped by your feedback. New favourites include Lemon Herb Salmon, Creamy Mussel Laksa, Braised Lamb Shoulder, and a hearty Mixed Grill, alongside the classics you already enjoy. Eligible Commonwealth Home Support Program members can purchase meals for $8.50.
Menus at both centres continue to grow, with fresh, seasonal ingredients and variety. The Friday Para Hills Café menu is updated regularly, cycling through options such as Chicken Parmigiana, Veggie Slice, Butter Chicken, and Bangers and Mash. Thank you to our café teams and volunteers for creating welcoming spaces, and to our members, whose feedback helps shape every plate. Check out the latest Jack’s Cafe menu at www.salisbury.sa.gov.au/jyc For Hills Café details, visit www.salisbury.sa.gov.au/phsc
Try this at home
One Pan Warm Vegetable and Chickpea Salad Serves 1 to 2
Ingredients:
Method:
• • • • • •
1. Toss all ingredients (except optional extras) on a baking tray with olive oil, herbs and pepper. Roast at 200°C for 25–30 minutes, stirring once, until tender and lightly golden.
1 medium potato, chopped 1 carrot, sliced ½ small red onion, sliced ½ tin chickpeas, drained and rinsed 1 tablespoon olive oil ½ teaspoon dried herbs (Italian herbs or rosemary) • Black pepper, to taste • Optional: handful of baby spinach, feta, or lemon juice
2. Stir through spinach to wilt, and finish with feta or lemon if you like. 3. A warm, simple meal — perfect for any day. Salisbury Seniors Issue 34
21
Disability and Inclusion
Including all abilities Uneven footpaths, small font that is hard to read, and noisy meetings that are hard to hear can exclude some people from participating in the community. Now the Ability Inclusion Strategy 2025–2029 commits Council to making it easier for more people to find what they need, get to places and be part of Council programs and events. One person commenting on the Strategy said, “Inclusion is about accessibility for all, not just (people with) specific disabilities”.
For further information about access and inclusion, contact Arlene on 8406 8591 or email ajasper@salisbury.sa.gov.au or visit www.salisbury.sa.gov.au/disability
First Nations
Aboriginal Social Group Enjoys St Kilda Scavenger Hunt
Members of the Aboriginal Social Group during the St Kilda Scavenger Hunt
Members of the Aboriginal Social Group recently put on their detective hats and took part in the City of Salisbury’s St Kilda Scavenger Hunt.
Participants followed clues around the St Kilda precinct, discovering points of interest and working together to solve challenges along the way.
The scavenger hunt was designed to encourage residents to rediscover some of Salisbury’s unique local attractions while enjoying time outdoors.
The group thoroughly enjoyed visiting the St Kilda Adventure Playground, proving that fun has no age limit. Everyone who completed the hunt received a voucher for free fish and chips, providing the perfect way to finish off a wonderful day.
22
Regular events
Fortnightly on Thursdays from 10 September – Card Group with Wendy Time: 9.30am to 11.30am Location: Jack Young Centre (2 Orange Ave, Salisbury) Cost from: $3.50 Enquiries: 8406 8525
Weekly, Mondays – JYC Meet and Greet group 1st and 3rd Thursday of the month, starting in September – Sounds in the Courtyard Time: 12.15pm to 1pm Location: Jack Young Centre (2 Orange Ave, Salisbury) Cost: Free Enquiries: 8406 8525 Come and listen to free live music in beautiful surroundings. While you're there, book in for a meal at Jack’s Cafe.
Time: 1pm to 2.30pm Location: Jack Young Centre (2 Orange Ave, Salisbury) Bookings: 8406 8525 A welcoming group where you can enjoy conversation, make new friends, and hear from occasional guest speakers. Guest Speaker schedule Mon 14 September Salisbury Historical Society with Terry Sloan
Mon 9 November Operation Flinders with Graham Stephenson
Salisbury Seniors Issue 34
23
What’s on
Upcoming events Keep an eye out for the events up to end of 2026, and be sure to visit www.salisbury.sa.gov.au/events for information and updates.
Wednesday 23 September – Let's Talk About the Elephant in the Room Time: 11am to 12pm Location: Para Hills Community Hub Cost: Free A powerful community art installation created by local Adelaide artist Warren Pickering designed to spark conversations about domestic and family violence. Enquires: 8406 8565 Book online: www.PHCHEllyforDV.eventbrite.com.au
Thursday 17 September – Safe -Tea with SAPOL Time: 1.30pm to 3pm Location: Mawson Lakes Library (2-8 Main St, Mawson Lakes) Cost: Free
Friday 23 October – Intercultural Employment and Business Expo
Join us for an informative and engaging community safety session with SA Police at Mawson Lakes Library. This interactive event will provide practical tips and valuable information to help keep you, your family and your property safe.
Time: 10am to 3pm Location: Salisbury Community Hub (34 Church St, Salisbury) Cost: Free
Enquires: 8302 5555 Book online: www.safetea2026.eventbrite.com.au
24
Networking opportunities and information for people interested in finding work, starting a business or learning about the Australian job market. Enquires: 8406 8368 or cdiadmin@salisbury.sa.gov.au Find out more: www.salisbury.sa.gov.au/interculturalexpo
Saturday 31 October – Halloween Family Fun Day Time: 10am to 1pm Location: Parabanks Shopping Centre (68-84 John St, Salisbury) Cost: Free Activities galore for the kids and grandkids including Mad Hatterz face painting, Team Ramsay badge making, a balloon artist, colouring competition, best dressed costume competition, prizes, Trick or Treat Trail, giveaways and more. Enquires: 0414 813 202
Saturday 28 November – Salisbury Christmas Parade Time: 9am to 2pm Location: John Street, Salisbury Community Hub and Civic Plaza Cost: Free Since 1999, the Annual Salisbury Community Christmas Parade has been bringing together community groups from across the City of Salisbury. The event includes market stalls, entertainment and kids activities. Enquires: 0414 813 202
Seniors Centres Holiday Closures 2026/27 Check with each centre for program dates.
Saturday 21 November – The Mawson Centre Christmas Markets Time: 10am to 2pm Location: Mawson Lakes Library (2-8 Main St, Mawson Lakes) Cost: Free
Jack Young Centre
Open until 3pm, Thursday 24 December 2026 (frozen meals available). Reopens Monday 4 January 2027. Dine-in meals close Friday 18 December. Reopens Tuesday 5 January 2027.
Para Hills Seniors Centre
Open until 3pm, Thursday 24 December 2026. Reopens Monday 11 January 2027 (frozen meals available).
Join us for a magical day of Christmas shopping, family fun, delicious food, and community spirit.
Programs resume Tuesday 12 January 2027.
Find out more: www.salisbury.sa.gov.au/events
Closes Friday 11 December 2026. Reopens Monday 11 January 2027.
Pine Lakes Centre
Salisbury Seniors Issue 34
25
Snapshot
Chris chatting about volunteer options with a visitor to the Ageing Well Expo
Susanne and Shirley Para Hills volunteers enjoying the JYC courtyard
Para Hills Open Day
Ofelia, Jane and Mezenaida with their caricatures at the Art of Ageing Well Expo
26
Para Hills Open Day
Nancy and Lywayway in front of the Pine Lakes Centre
JYC Meet and Greet Group members
Pam and Vinitha at the JYC knitting group
Trevor enjoying his role as volunteer driver
Para Hills Ukulele Group Members
Salisbury Seniors Issue 34
27
Volunteering
The people who make our services shine
(Left to right) Lynette (15 years), Evelyn (25 years), Mayor Gillian Aldridge OAM and Rita (20 years), celebrating their volunteering milestones at Salisbury Community Hub.
Volunteering strengthens communities and supports wellbeing. This year, we were especially proud to celebrate National Volunteer Week, highlighting the dedication and positive impact volunteers bring to our community. Our seniors’ services simply would not be what they are today without our amazing volunteers. Across our centres and programs, more than 130 volunteers generously give their time, skills and energy. Their impact is felt every single day.
From greeting members at reception and answering phones to gardening, preparing meals and keeping spaces clean, volunteers support every part of our service. Many also drive our vans, helping people travel safely to and from activities. Behind the scenes, volunteers also wash dishes, prepare food and help serve meals. Others lead groups, support activities and offer companionship, helping create spaces where people feel welcomed and valued. Want to get involved? There are many ways to volunteer, from social roles to behind-the-scenes support. For more information, call 8487 1855 or speak with our friendly reception team or visit www.salisbury.sa.gov.au/volunteering
28
Wellbeing activities Our wellbeing activities offer a free come and try session. Ongoing costs depend on eligibility. Details may change, so please check with the centre. Explore 70+ programs for Over 50s at: www.salisbury.sa.gov.au/seniorscentres Location
Activities
Time
Price from
Jack Young Centre 8406 8525
Backgammon
Thu - 1pm to 3pm
$3.50
Brain Gym
Wed (1st and 3rd) - 10am to 12 noon
$3.50
Computer Tutoring
By appointment
$4.50
Craft
Mon - 10am to 12 noon
$3.50
Creative Writing
Wed - 10am to 12 noon Fri - 1pm to 3pm
$3.50
Empower Reset (stretching, relaxation, meditation)
Tue 12.30pm to 1.30pm
$6.50
Indoor Bowls
Mon and Fri - 1pm to 3pm
$3.50
Knitting Group
Thu - 1pm to 3pm
$3.50
Absolute Beginners Line Dancing
Thu - 3.15pm to 4.15pm
$6.50
Meet and Greet Group (Guest speakers)
Mon - 1pm to 3pm
$3.50
Moving and Grooving Singalong Group
Thu (2nd and 4th) - 11.30am to 12.30pm
$3.50
Parkinson Support Group
Fri fortnightly - 10am to 12 noon
$3.50
Prime Movers (chair based) Exercise
Tue - 12 noon to 12.45pm (low impact)
$6.50
Reading for Fun
Fri once a month - 10am to 11.30am $3.50
Scrabble
Mon - 10am to 11.30am
$3.50
Strength For Life
Tue - 2pm to 3pm
$6.50
Tai Chi - Salisbury
Mon - 11.10am to 12.10pm
$6.50
Ukulele Classes
Thu - 10am to 11.45am
$3.50
Art Group
Mon - 10am to 12 noon
$7.50
A Novel Idea – Book Group
Monthly - 10am to 12 noon
$3.50
Bingo
Thu - 1pm to 3.30pm
$3.50
Brain Gym
Tue - 10.15am to 12 noon
$3.50
Craft
Tue - 10am to 12 noon
$3.50
Crochet and Craft Group
Wed - 10am to 12 noon
$3.50
Empower Moves
Thu - 1pm to 2pm
$6.50
Friday with Friends
Fri - 9.30am to 1pm
$3.50
Indoor Bowls
Tue - 1pm to 3pm
$3.50
Parabeats Guitar Group
Mon - 1pm to 3.30pm
$3.50
Relaxation Group
Mon - 9.30am to 11am
$3.50
Singing Group
Thu - 9am to 10am
$3.50
Social Bingo
Thu - 1pm to 3pm
$3.50
Step in Line
Wed - 12noon to 1pm
$6.50
Step it Up
Mon - 10am to 11am
$6.50
Ukulele Classes
Thu - 10am to 12 noon
$3.50
Whist Cards
Wed - 1pm to 4pm
$3.50
Wood Burning
Tue - 10am to 12 noon OR 1 pm to 3pm
$3.50
Friendship Group
Wed - 10am to 11.30am
$3.50
Para Hills Seniors Centre 8406 8587
The Hive Community Resource Hub 8487 1820
Salisbury Seniors Issue 34
29
Wellbeing activities Heart Foundation Walking Group Join a free walking group. Suburbs
Date and time
Address
Contact
Burton
Tuesdays 9am
The Hive Community Resource Hub 380 Waterloo Corner Road, Burton
0407 889 862
Ingle Farm
Mondays and Thursdays 9am
Ingle Farm Recreation Centre Beovich Road, Ingle Farm
0487 321 607
Mawson Lakes
Mondays, Wednesdays and Fridays 8.30am
Mawson Lakes Interchange Platform 2 Southern end
0455 977 775
Para Hills
Tuesdays 9am
Carpark corner of Bridge Road and Kesters Road
8263 7333
Parafield Gardens
Wednesdays 9am
Morella Community Centre 90 Kings Road, Parafield Gardens
8406 8484
Salisbury
Wednesdays and Fridays Jack Young Centre 9am 2 Orange Avenue, Salisbury
8406 8525
Salisbury North
Thursdays 9.30am
Bagster Road Community Centre 17 Bagster Road, Salisbury North
8250 4167
Salisbury North
Saturdays 9am
Happy Home Reserve Carpark Corner Waterloo Corner Road and Davis Street, Salisbury North
0401 652 609
Discover more local groups at www.salisbury.sa.gov.au/walking
Social Rides Join the award-winning Cycle Salisbury initiative and connect with fellow cyclists on a social ride. Enjoy rides of varying distances and difficulties along the picturesque Little Para River and Dry Creek trails or local roads, on different days and times every month. Call 8406 8251 or email jbinder@salisbury.sa.gov.au to register to receive monthly ride listings or visit www.salisbury.sa.gov.au/cyclesalisbury
Strength for Life This program promotes health and wellbeing through strength training. A one-off upfront fee applies for the development of an individual exercise program, then a weekly participation fee. Different days and locations are available. For more information, please call Jim at the Jack Young Centre on 8406 8251 or COTA SA on 8232 0422 or visit www.cotasa.org.au
Cultural programs We provide social support programs for older people from the following cultural backgrounds: Aboriginal, Bhutanese, Bosnian, Italian, South East Asian (e.g Filipino) and Vietnamese. There is also an Intercultural group for people of any cultural background. These programs assist people to enjoy social and cultural connections, reduce social isolation and access information in their first language. For details call 8406 8513 or visit www.salisbury.sa.gov.au/cultural 30
Council services
The City of Salisbury is here for older people. We’re local - we care The City of Salisbury provides a wide range of support and services* for seniors in our local community, including: Seniors centres – group social support and meals
Care Finder – Housing support
• Leisure, recreation and learning programs.
• Information about housing options.
• Health and fitness programs.
• Assistance to find secure accommodation.
• Dine in, take-away or frozen meals.
Inclusion project
Domestic assistance
• Inclusion of people with disability in Council’s Services programs, planning and decision making.
• Regular and short term cleaning.
Social support – accompanied activities
• Appropriate access to the City’s footpaths, parks, buildings, events and information.
• Shopping and linking to social activities.
• Disability and Access Inclusion Network (DAIN).
Transport
Health and wellbeing
• Social trips to places of interest, appointments and getting to social activities.
• Activities and information supporting seven dimensions of wellness: physical, social, emotional, intellectual, vocational, environmental and spiritual.
Home maintenance • Any type of minor home maintenance such as gardening, gutter cleaning, changing light bulbs and fixing leaking taps.
Home adjustments • For safety and access reasons such as grab rails, ramps, key safes and hand held showers.
Information and conversations • The City of Salisbury and Council of the Ageing (COTA) SA hold regular forums to hear your opinion on a range of topics.
Volunteer opportunities • To volunteer with Council, please visit www.salisbury.sa.gov.au/volunteering or call 8487 1855. *Eligibility criteria applies. For more information contact 8406 8225 or email has@salisbury.sa.gov.au
Salisbury Seniors Issue 34
31
Service contact details Salisbury Community Hub 34 Church Street, Salisbury SA 5108 (PO Box 8) Monday to Friday | 8.30am to 5.30pm (Hub opening times vary. For more information, visit www.salisbury.sa.gov.au/sch)
City of Salisbury Community Diversity and Inclusion 8406 8222 city@salisbury.sa.gov.au
www.salisbury.sa.gov.au/seniors
Home Assist 8406 8225 has@salisbury.sa.gov.au
www.salisbury.sa.gov.au/has
Volunteer Services 8487 1855 www.salisbury.sa.gov.au/volunteering
Jack Young Centre (JYC)
2 Orange Avenue, Salisbury SA 5108 Monday to Friday | 8.30am to 5pm 8406 8525 jyc@salisbury.sa.gov.au
www.salisbury.sa.gov.au/jyc
Para Hills Seniors Centre (PHSC)
Para Hills Community Hub, 22 Wilkinson Road, Para Hills SA 5096 Monday to Friday | 9am to 4pm 8406 8587 jyc@salisbury.sa.gov.au
www.salisbury.sa.gov.au/phsc
Pine Lakes Centre
16 Homestead Place, Parafield Gardens SA 5107 Monday to Friday | 8.30am to 4pm 8406 8513 jyc@salisbury.sa.gov.au
www.salisbury.sa.gov.au/plc
The Hive Community Resource Hub
380 Waterloo Corner Road, Burton SA 5110 Monday to Friday | 9am to 5pm Saturday | 10am to 2pm 8406 8251 jyc@salisbury.sa.gov.au www.salisbury.sa.gov.au/hive