REGISTRATION INFORMATION
RECREATION ACCESS PROGRAM FOR ELEMENTARY STUDENTS
CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1 CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2
Whoiseligible? Residents whoqualifyasLow-Income accordingtoStatsCanada.
Whoiseligible? Residentswho arecurrentlyreceivingBC Benefits(incomeassistance).
Whoiseligible?Grade5 studentswhoattendschoolin thePowellRiverRegion.
Whatisit? Freeadmissionto
Whoiseligible?Grade6 studentswhoattendschoolin thePowellRiverRegion.
Whatisit? 10childpassesto
TABLE OF CONTENTS
HEALTH & FITNESS AQUATICS COMMUNITY
Winter Schedule
Weight Room Hours
Personal Training
I ♥ U! A Valentine’s Workshop
Seniors Together
Drums Alive
Hearts in Motion Walking Group
Sunday Spin
ActivAge
Knee Care
PreNatal Fitness
Stronger Together Walk & Talk
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23
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Strong Foundations
Restorative Hatha Yoga
Restore & More
Tai Chi & Qigong Relaxation
Therapeutic Yoga for Back Care
Yoga for Men
Yoga for Healthy Aging
Intro to Spin
Pelvic Floor Activation
Rehab Lab
Resistance Training
Winter Schedule
Winter Swim Lessons
Spring Break Schedule
Spring Break Swim Builders
Drop in Water Fitness
Adult Swimming Lessons
Aqua Yoga
Deep Fit Kayak in the Pool
Big
Eco Explorers
SPECIAL EVENTS - AT A GLANCE
JAN 20
SENIORS TOGETHER
11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION REQUIRED. SEE PAGE 18 FOR MORE INFORMATION.
FEB 6
GLOW IN THE DARK SWIM
FEBRUARY 6TH FROM 7:00-9:00PM. COME FOR A SWIM WITH THE OVERHEAD LIGHTS DIMMED AND RECEIVE A FREE GLOW BRACELET WITH YOUR REGULAR PAID ADMISSION!
FAMILY DAY
FEB 16
FEB 17
MAR 14
MAR 17
MAR 28
FREE EVERYONE WELCOME SWIM, SKATE, AND GYM ENTRANCE SEE PAGE 10 FOR MORE INFORMATION.
SENIORS TOGETHER
11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION REQUIRED. SEE PAGE 18 FOR MORE INFORMATION.
BEACH BOYS
SATURDAY, MARCH 14 AT THE EVERGREEN THEATRE. TICKETS $50 PLUS GST. FOR MORE INFO SEE PAGE 6. TH
SENIORS TOGETHER
11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION REQUIRED. SEE PAGE 18 FOR MORE INFORMATION.
GOT STONES?
GOT STONES? THE ULTIMATE ROLLING STONES EXPERIENCE. SATURDAY, MARCH 28 AT THE EVERGREEN THEATRE. TICKETS $36.75 INCLUDING GST. FOR MORE INFO SEE PAGE 7. TH
at the Evergreen Theatre Saturday, March 14th
Doors open at 7:00pm Tickets $50 plus GST
Tickets available at the Recreation Complex
Winter Wonderland
IN THE DARK
Come for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission!
FAMILY FAMILY
AQUATICS:
LANES & LEISURE
FROM 10:00AM - 1:00PM
EVERYONE WELCOME
FROM 1:00 - 4:00PM
ICE:
50+ SHINNY FROM 10AM - 11:30AM
SHINNY 13 - 16 FROM 11:45AM - 1:15PM
SHINNY 12 & UNDER FROM 1:30 - 3:00PM
EVERYONE WELCOME FROM 1:30 - 3:30PM
break SPRING break Camp Camp
SpringBreakisatimeforkidstobekids;runningfree,playing withtheirfriends,andhavingfun!Ouractionpackedcamp ensuresthatyourchildrencomehomeexhaustedwithstories ofadventure!Swimming,skating,bowling,andmore! Forages6-12.
HEALTH & FITNESS
Winter Schedule
Weight Room Hours
Personal Training
I ♥ U! A Valentine’s Workshop
Seniors Together
Drums Alive
Hearts in Motion Walking Group
Sunday Spin ActivAge
Knee Care
PreNatal Fitness
Stronger Together Walk & Talk
Page 14 Page 16 Page 16 Page 19 Page 19 Page 21 Page 21 Page 22 Page 22 Page 22
Page 23 Page 23
Strong Foundations
Restorative Hatha Yoga
Restore & More
Tai Chi & Qigong Relaxation
Therapeutic Yoga for Back Care
Yoga for Men
Yoga for Healthy Aging
Intro to Spin
Pelvic Floor Activation
Rehab Lab
Resistance Training
Rucking
WINTER Fitness
WEEKLY DROP IN FITNESS SCHEDULE
JANUARY 5 - MARCH 23
No classes on February 16
GYM HOURS
MONDAY - FRIDAY from 6:00am - 9:00pm
SATURDAY & SUNDAY from 8:00am - 8:30pm
WINTER Fitness
CLASS DESCRIPTIONS
WEIGHT ROOM HOURS & WEIGHT TRAINING
MONDAY - FRIDAY
6:00am - 9:00pm
SATURDAY & SUNDAY
8:00am - 8:30pm
Weight Room Orientation
Ages: 15 & up
Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.
DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant.
$20 private/$10 each for groups of 2 or more
Location: Recreation Complex Weight Room
PERSONAL TRAINING
Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.
Private Personal Training Packages
All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.
Number of Sessions Cost per session Cost per package
Semi Private Personal Training Packages
Includes two clients with similar fitness levels with one trainer for 60 min sessions. You will receive one personalized exercise program each.
Number of Sessions Cost per session Cost per package
Youth Personal Training Packages
All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.
Aquatic Personal Training Packages
All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.
Number of Sessions Cost per session Cost per package
The youth training sessions highlight the importance of a proper mobility warm up, how to activate and engage your working muscles, safe training mechanics, and stretches needed for a thorough cool down. These private or semi-private sessions educate youth with lifelong skills to keep them healthy. Youth training specializes as an introduction to lifting or to improving athleticism. The programming is individualized to each youth’s needs, whether they need attention for mental health conditions or chronic diseases, diverse learning styles, healthy physique training methods, or are working towards high performance athletic goals
Meet the Personal Trainers
Bianca Hoppe has a professional background in the medical field and is a certified BCRPA Group Fitness, Aquatic Fitness, Third Age, Weight Training, Spin and Pilates instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.
Roché Rossouw is a BCRPA personal trainer, group fitness instructor and health coach. She is certified in Older Adult, Steady Feet , and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun
Gail Westgate has studied fitness theory, weight training and personal training for over a decade. Gail has focused on helping people achieve positive health and fitness changes that support their day to day life. She has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.
Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve
Meet the Personal Trainers
from a love for the outdoors. An avid hiker, trail runner, and all-around adventurer. She believes strength training means keeping your body strong so you can continue getting out and getting after it and move how you want to move. Paloma is a BCRPA certified Personal Trainer, Group Fitness Instructor and SCHWINN certified Spin Instructor. Paloma is an advocate for finding the fun in a fitness program and helping others to feel energized and find confidence in their own personal fitness journey.
kinesiologist with a B.Sc in Exercise Science, with a focused career in high performance sport and chronic disease management. Working with Shay is a trusted choice, as she’s able to help those with osteoporosis, diabetes, cancer and recovering cancer, stroke and cardiorespiratory conditions, muscular and motor control adaptations, diverse mental health conditions, and clients with adapted mobilities. She is driven to help each individual achieve their goal and will create an atmosphere to encourage it.
Special Events
I ♥ U! A Valentine’s Workshop
Ages: 19 & Up
Make this Valentine's even more special with some partner stretches together to feel relaxed while loving your body. A ♥ Day to honour yourself and another. Know, this is a time to check in with yourself and each other while engaging and creating a peaceful presence. Please bring yoga mats and a large blanket to share.
Saturday, February 14 from 1:30-3:30pm
$25 Per Couple
Location: Dwight Hall Dance Studio
Instructor: Robin Morrison
Seniors Together
Join us for this FREE social event for seniors that includes an educational presentation and a light lunch. This event, formerly at the Recreation Complex, will be hosted in partnership with the Cranberry Seniors Centre. Presentation is TBD. Registration will open on the first of the month, the month prior to the program.
Tuesdays January 20, February 17 & March 17 from 11:30am - 1:00pm
Location: Cranberry Seniors Centre
Seniors TOGETHER
UPCOMING EVENTS
TuesdaysJanuary20,February17, &March17
InpartnershipwiththeCranberrySeniorsCentre,joinusfor thisFREEeventforSeniorsthatincludesaneducational presentationandalightlunch.Formerlyheldatthe RecreationComplex,thiseventwillbehostedatthe CranberrySeniorsCentrefrom11:30am-1:00pm
Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprc.ca,inpersonatthe RecreationComplex,orcall604485-2891.
REGISTERED GROUP FITNESS PROGRAMS
Drums Alive
Hearts in Motion Walking Group
Ages: 16 & up
The Hearts in Motion Walking Group is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community.
Tuesdays from 10:00 - 11:00am
Session 1
January 6 - February 10 $21/6 classes
Session 2
February 17 - March 24 $21/6 classes
Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex. For the second session, please obtain a calendar from the Health & Fitness Coordinator prior to the first day.
Instructor: Margot Glaspey
Ages: 16 & up
Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout. Drums Alive combines movement with the power of drumming. The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the intermediate class.
Beginner
Tuesdays from 12:00 - 1:00pm
Session 1
January 6 - February 10 $63/6 classes
Session 2
February 17 - March 24 $63/6 classes
Intermediate - Tuesdays Tuesdays from 10:30 - 11:30am
Session 1
January 6 - February 10 $63/6 classes
Session 2
February 17 - March 24 $63/6 classes
Intermediate - Fridays Fridays from 10:30 - 11:30am
Session 1
January 9 - February 13 $63/6 classes
Session 2
February 20 - March 27 $63/6 classes
Location: Dogwood Room
Instructor: Christine Masters
REGISTERED GROUP FITNESS PROGRAMS
Sunday Spin
Ages: 16 & up
Join spin instructor Nichole for a Sunday Spin class that’s sure to awaken you for the week ahead. Designed with alternating drills, this class is ideal for those looking to sweat on Sunday mornings and improve their fitness while building a stronger and leaner body.
Sundays from 9:00 - 9:45am
January 4 - March 22
$70/8 classes
No classes January 18, February 1 & 15, March 1
Location: Dogwood Room
Instructor: Nichole
SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS
ActivAge
Ages: 65 & up
ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with like-minded people. The program focuses on improving activities associated with daily living, strengthening muscles used dayto-day. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical wellbeing.
Thursdays from 1:00 - 1:45pm FREE
January 8 - March 12
Location: Dogwood Room
Instructor: Bianca Hoppe
Knee Care
Ages: 19 & up
This program is about strengthening your lower body and core to support your knees. Modifications as needed, some exercises using a chair, a mat or a wall. The goal is to feel stable, placing less demand on your knee joints and relying more on muscles that are strong and able.
Mondays from 10:30 - 11:15am
February 2 - March 16 $58/6 classses
No class on February 16
Location: Elm Room
Instructor: Robin Morrison
SPECIALITY FITNESS, REHABILITATION AND PREVENTION
REGISTERED PROGRAMS
Pre-Natal Fitness
Ages: 19 & up
Our Prenatal Fitness program allows you to experience the benefits of exercise during any trimester and meet other parents to be. Our certified prenatal instructor will lead you through safe cardiovascular training, flexibility, and mobility work as well as muscle strengthening and conditioning. It is recommended that participants consult with their health care provider before beginning a fitness program while pregnant. Please note that a CSEP (Canadian Society for Exercise Physiology) Pregnancy Questionnaire Form must be filled out and returned to the Complex prior to the first class
Saturdays from 9:45 - 10:30am
January 10 - March 7 $78/8 classes
No class February 14
Location: Elm Room
Instructor: Megan Rivest
Strong Foundations
Ages: 60 & up
Build confidence, improve balance, and boost your energy in this fun, beginner-friendly strength training class designed especially for adults 60+. Using weights, resistance bands, and bodyweight exercises, you’ll learn safe and effective lifting techniques to increase muscle strength, support healthy joints, and make everyday activities easier. It’s never too late to lift!
Fridays from 7:30 - 8:30am
January 9 - February 27
Location: Dogwood Room
Instructor: Paloma
Stronger Together Walk & Talk
Ages: 19 & up
In partnership with the BCEHS Community Paramedicine Program this engaging and supportive walking program is designed for graduates of the Brave Hearts Cardiac Rehabilitation program. Participants will walk the paved pathway around the Complex as well as the Millennium Park trails, while discussing current concerns and supporting each other.
Formerly the Brave Hearts Walk & Talk, this program has now expanded to included people living with a variety of chronic health conditions.
Mondays & Thursdays from 10:00 - 11:00am FREE
Session 1
January 5 - February 12
Session 2
February 19 - March 26
No class February 16
Location: The group will meet in the Lower Foyer at the Recreation Complex before walking outside.
Instructor: Brian Bomprezzi
$80/8 classes
YOGA & MEDITATION
REGISTERED PROGRAMS
Restorative Hatha Yoga
Restore & More
Ages: 19 & up
Some Yin, some Restorative & breathwork to relax you for a great sleep & a pleasant week. A special "me" time moment.
Tuesdays from 7:00 - 8:00pm
February 3 - March 17 $74/7 classes
Location: Elm Room
Instructor: Robin Morrison
Ages: 16 & up
Join Kelly, a certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice.
Tuesdays from 9:30 - 10:30am
Session 1
January 6 - February 10
Session 2
February 17 - March 24
Location: Elm Room
Instructor: Kelly Edwards
$63/6 classes
$63/6 classes
Tai Chi & Qigong Relaxation
Ages: 16 & up
Tai Chi is a gentle martial art known for its powerful health benefits. Often described as “meditation in motion,” it involves slow, focused, and coordinated movements that promote relaxation, inner calm, and a sense of peace. Practicing Tai Chi regularly can help improve strength, flexibility, balance, and muscle control, while also supporting a strong immune system. This class is ideal for those looking to age gracefully, enhance balance and stability, and cultivate overall wellness—both physically and mentally.
Saturdays from 1:00 - 2:00pm
Session 1
January 10 - February 14 $63/6 classes
Session 2
February 21 - March 28 $63/6 classes
Location: Dogwood Room
Instructor: Will
Therapeutic Yoga for Back Care
Ages: 16 & up
Would you like to take care of your back and prevent injuries? Or maybe you have chronic back issues such as low back pain. Lead by Regina, a certified, experienced Yoga Therapist (C-IAYT), this program focuses on building confidence and a sense of safety to support a healthy back. Participants will build strength and develop increased awareness of the spinal curves to explore movements safely as well as how to use a full yet gentle breath and connect movements of the inner core. Each class includes a relaxation practice at the end that will support managing pain and stress. The series will be adapted to individual needs of the participants.
Thursdays from 11:00am - 12:15pm
Session 1
January 15 - February 12
Session 2
February 26 - March 26
Location: Elm Room
Instructor: Regina Pfeifer
$75/5 classes
$75/5 classes
who enjoy sports and want to improve their game and people who are looking to de-stress and find some clarity in life. It will help loosen up those tight hips, lower backs and shoulders.
Thursdays from 6:45 - 7:45pm
Session 1
January 8 - February 12
Session 2
Yoga for Healthy Aging
Ages: 19 & up
In this program, participants will be supported to build strong muscles and bones and improve balance and stability, while staying mobile and agile. Other benefits include optimizing the circulatory system and stimulating brain health. By incorporating relaxation, breath awareness and mindfulness, this practice becomes a complete yogic experience guided by Regina, a certified, experienced Yoga Therapist (C-IYAT). The series will be adapted to the individual needs of the participants.
Tuesdays from 11:00am - 12:15pm
Session 1
January 13 - February 10
Session 2
February 24 - March 24
Location: Elm Room
Instructor: Regina Pfeifer
$75/5 classes
$75/5 classes
February 19 - March 26
Location: Elm Room
Instructor: Kelly Edwards
Yoga Strong
Ages: 19 & up
A flow based yoga session with some HIIT using bands. A great way to start your day. Get strong, stay flexible.
Thursdays from 8:00 - 8:45am
February 5 - March 19
Location: Elm Room
Instructor: Robin Morrison
$70/7 classes
WORKSHOPS
Intro to Spin
Ages: 19 & up
Curious about spin but not sure where to start? This one-hour workshop is the perfect introduction! Your instructor will guide you through proper bike setup and riding form to ensure a comfortable, safe fit tailored to your body (about 15 minutes). Then, enjoy a 45-minute ride exploring a variety of drills, tempos, and body positions that will help you feel confident and ready to join any spin class. Whether you’re brand new to cycling or just want to brush up on the basics, this session will leave you feeling empowered, informed, and ready to ride!
Monday January 5 from 5:15 - 6:15pm
$15 per Person
Location: Dogwood Room
Instructor: Kimberley
Pelvic Floor Activation
Ages: 19 & up
Rehab Lab
Ages: 19 & up
Using some props to get into those gnarly spots to release tension, knots & trigger points. Straps, blocks and balls will support and assist. Groaning out loud allowed!
Saturday from 1:30 - 3:30pm February 21 OR March 7
$20 per session per person
Location: Elm Room
Instructor: Robin Morrison
This is a short introduction to female pelvic floor awareness and how to use correct activation and breathing techniques during exercises to strengthen the pelvic floor.
Thursday February 19 from 6:00 - 7:00pm
$15 per person
Location: Dogwood Room
Instructor: Roché
Resistance Training Workshop
Ages: 19 & up
Resistance bands are perfect for travel workouts, home workouts and short exercise “snacks”. This workshop will teach you a short home program with 10 exercises incorporating resistance bands for travel destinations or days when you cannot make it to the gym.
Wednesday February 4 from 6:00 - 7:30pm
$17 per person
Location: Poolside Room
Instructor: Roché
Rucking
Ages: 19 & up
More people are using weighted vests to increase strength during daily walks. This workshop will introduce you to the benefits of rucking and teach you the easiest way to start incorporating weight. I will also discuss different types of weighted vests on the market. Please bring a close-fitted backback such as a hiking daypack. We will also do a short walk in the complex trails.
Saturday February 21 from 8:00 - 10:00am
$17 per person
Location: Dogwood Room from 8:00 - 9:00am, then we’ll head outdoors from 9:00 - 10:00am
Instructor: Roché
AQUATICS
Winter Schedule
Winter Swim Lessons
Spring Break Schedule
Spring Break Swim Builders
Drop in Water Fitness
Adult Swimming Lessons
Aqua Yoga
Deep Fit
Kayak in the Pool
Artistic Swimming
Water Wellness
Glow Swim
Sea Snake Saturdays
Emergency First Aid/Basic
Standard First Aid/Intermediate Bronze Cross Swim Instructor
WINTER Aquatics
WEEKLY DROP IN AQUATIC SCHEDULE
BEGINNING JANUARY 5 - MARCH 15
DROP IN SWIMMING LEGEND
SWIMMING LESSON TIPS FOR SUCCESS:
beginners: practice blowing bubbles in the bathtub and lowering ears into the water while reclined register in the appropriate level for safety reasons and for building swimming confidence avoid wearing long baggy shorts or tshirts as these cause drag; choose snug fitting swimming attire goggles that fit well can help with swimmer comfort masks that cover the nose are NOT recommended as this hinders safety skill development tie up long hair away from the face or cover it with a swim cap swim for fun and practice the skills you’ve learned while you take a break from lessons ask your instructor if there is something particular you can practice on your own time to improve
WINTER Aquatics
SWIM LESSONS
Register in the Tot program based on age of the participant. All other levels are registered based on ability and instructor recommendations. Participants inappropriately registered will be withdrawn from their program.
Group swim lesson costs range from $38.50 for 5 x 30 minute lessons, up to $85 for 10 x 45 minute lessons.
We have limited private swim lesson instruction available through a waiting list, cost is $130 for 5 x 30 minute lessons.
SPRING BREAK DROP IN AQUATIC SCHEDULE
MARCH 16 - 29
SPRING BREAK Aquatics
SPRING BREAK SWIM BUILDERS
MARCH 16 - 27
Practice swimming skills and become more confident in the water. *PLEASE NOTE BADGES AND CARDS WILL NOT BE ISSUED*
AQUATIC PROGRAMS - DROP IN BEGINS JANUARY 5
Drop In Water Fitness
Ages: 16 & up
As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes. Various instructors will lead a 45 minute class.
Tue & Thu mornings 9:15 am – 10:00 am
Tue & Thu evenings 7:45 pm – 8:30 pm Mon / Wed / Fri 1:00 pm – 1:45 pm Sat deep-fit 8:30 am – 9:15 am
AQUATIC PROGRAMS - REGISTERED
Adult Swimming Lessons
Ages: 16 & up
An opportunity to increase water comfort and practice the building blocks for swimming. Beginner is for people who want to learn how to put their faces in the water, float, and other basic swimming skills. Intermediate is for people who have mastered the basic swimming skills and want to learn front crawl, treading water, and other deep end skills
Beginner
Mondays from 8:30 - 9:00am
January 12 - March 9
Wednesdays from 6:00 - 6:30pm
January 7 - February 4
Intermediate Wednesdays from 6:00 - 6:30pm
February 11 - March 11
Location: Main Pool
$84/8 classes
$52.50/5 classes
$52.50/5 classes
Aqua Yoga
Ages: 19 & up
This adult program adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.
Session 1
Tuesdays from 8:15 - 9:00am
January 6 - February 10
Thursdays from 8:15 - 9:00am
January 8 - February 12
Fridays from 8:15 - 9:00am
January 9 - February 13
Session 2
Tuesdays from 8:15 - 9:00am
February 17 - March 24
Thursdays from 8:15 - 9:00am
February 19 - March 26
Fridays from 8:15 - 9:00am
$63/6 classes
$63/6 classes
$63/6 classes
$63/6 classes
$63/6 classes
Deep Fit
Kayak in the Pool - Paddle Practice
Ages: 16 & up
Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for each day; regular admission rates apply to additional paddlers sharing a kayak.
Sundays from 9:30 - 10:30am
January 25
February 22
March 29
$16 per session
Location: Main Pool
Ages: 19 & up
Feel the freedom in these zero impact classes. Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises.
from 8:45 - 9:30am
January 7 - February 4
February 11 - March 11
Instructor: Bianca Hoppe Deep end of the main pool
$55/5 classes
$55/5 classes
ARTISTICswimming swimming
Formerly known as synchronized swimming or water ballet, this program offers a beginner-friendly introduction to Artistic Swimming. Participants will learn fundamental sculling techniques and basic movements in the water. A minimum of Swimmer 5 skills and the ability to swim up to 400 meters continuously are required for this class. Nose plugs will be needed, although not for the initial sessions. Additional details will be shared by the instructor during class. For ages 12+
WEDNESDAYS From 5:45 - 6:30pm
January 7 - March 11
$85/10 classes
Instructor: Monica Bourque
AQUATIC PROGRAMS - REGISTERED
Water Wellness
Sea Snake Saturdays
Ages: 19 & up
These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.
Session 1
Thursdays from 10:05 - 10:35am
January 8 - February 5
Session 2
February 12 - March 12
Instructor: Bianca Hoppe
Location: Shallow end of the main pool
SPECIAL EVENT SWIMS
Glow in the Dark Swim
$55/5 classes
$55/5 classes
Join us on the last Saturday of the month to challenge your balance on our giant inflatable snake! Please note that the diving board and rope swing will not be available during these times.
Saturdays from 1:30 - 3:30pm
January 31
February 28
March 28
Regular Admission rates apply
Come for a swim with the overhead lights dimmed and receive a free glow bracelet with your regular paid admission! Friday February 6 from 7:00 - 9:00pm
Regular Admission rates apply
AQUATIC LEADERSHIP PROGRAMS - REGISTERED
Emergency First Aid/Basic
Ages: 15 & up
Basic 1 day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR-C with AED) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines for Occupational First Aid - Basic. This course is delivered through blended learning where half is done online at your own pace, prior to classroom day.
Online module: 4 hours at your own pace, completee prior to classroom session.
Saturday January 31 from 8:30am - 12:30pm $100/per person
Location: Poolside Room
Note: Emergency First Aid is a WorkSafe basic equivalent.
OOPS! We cancelled it...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations!
Sign up today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!
Standard First Aid/Intermediate
Ages: 15 & up
Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C and AED) skills for those seeking a more in-depth understanding of first aid emergencies. This course meets the requirements for WorkSafe BC Occupational First Aid - Intermediate. This is a required course for National Lifeguard training and is delivered through blended learning where half is done online at your own pace, prior to classroom day.
Online Module: 8 hours at your own pace, complete by January 10. Saturday January 31 from 8:30am - 4:30pm $175/per person
Location: Poolside Room
Note: Standard First Aid is a WorkSafe immediate equivalent.
BRONZE CROSS
ASSISTANT LIFEGUARD
This course begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as Assistant Lifeguards. Candidates build on the skills they learned in the Medallion. Lifesaving skills will be strengthened and expanded as they begin to apply the principles and techniques of active surveillance in aquatic facilities.
* Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. This course is required for National Lifeguard training.
For ages 13 & up.
SUNDAYS January 11 - February 8 from 3:30 - 8:30pm
Fee: $240
SWIM INSTRUCTOR
This course will provide candidates with the knowledge, skills, attitudes and certification needed to teach the Lifesaving Society's Swim for Life and Canadian Swim Patrol programs.
*Mandatory co-teach to happen during one of the weeks of Spring Break – March 16-20 or March 23-27.
Wrap up session Sat March 29 9:00-1:00*
Pre requisite: Bronze Cross and 15+ years old SATURDAY & SUNDAY February 28, March 1, 7, 8 from 9:00am - 4:15pm and March 29 from 9:00am - 1:00pm
Fee: $425
ARENA & SPORT
Winter Wonderland Schedule
Winter Skating Schedule
Spring Break Skating Schedule
Spring League Hockey
Pickleball
Table Tennis
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WINTER Skating
WEEKLY DROP IN SKATING SCHEDULE
BEGINNING JANUARY 5 - MARCH 15
SPECIAL EVENT SKATES
PRO D Day Friday February 13th
Shinny 13 to 16 from 10:00 - 11:30am
Shinny 12 & under from 11:45am - 1:15pm
Everyone Welcome from 1:30 - 3:30pm
Family Day Monday February 16th
Shinny 50+ from 10:00 - 11:30am
Shinny 13 to 16 from 11:45am - 1:15pm
Shinny 12 & Under from 1:30 - 3:00pm
FREE Everyone Welcome from 1:30 - 3:30pm
EveryoneWelcomeSkate: Nohardpuckspermittedontheice.
FamilySkate: Strollersallowed.
Parent&ChildHockey: Fullgearrequiredforages16andunder. Helmetsand glovesrequired. Adultsmustbewithachild/youthtoattend. Noslapshots,no contact.
ShinnyHockey:Fullgearrequired.Goaliesandrefereesfree.
Skating SPRING BREAK
March 16 - 29
EveryoneWelcomeSkate:Nohardpuckspermittedontheice.
FamilySkate:Strollersallowed.
Parent&ChildHockey:Fullgearrequiredforages16andunder.Helmetsand glovesrequired.Adultsmustbewithachild/youthtoattend.Noslapshots,no contact.
ShinnyHockey:Fullgearrequired.Goaliesandrefereesfree.
For private ice bookings please contact the Booking Clerk at 604 485-8909 or email
SPRING HOCKEY LEAGUE
The Spring Hockey League will run for 7 weeks and take place one evening a week running from the week of April 1st until the week of May 10th. Registration Fee includes all 7 sessions along with a league jersey and wrap up play on the final week. League Organizer will take the registrations and break them down into equal teams prior to the season starting. Volunteer Coaches are the foundation of this league and are essential to its success, if you or someone you know would like to coach, please contact Sport & Recreation Program Coordinator Alex Craig at acraig@powellriver.ca.
Fee: $120/skaters, $60/Goalies – Games will take place between 4:30 - 9:30pm and the schedule is dependent upon registration numbers.
at Oceanview Education Centre - 7105 Nootka St. for 16 yrs +
WINTER PICKLEBALL
Mondays from 5:00 - 7:00pm
Wednesdays from 5:00 - 7:00pm
Saturdays from 1:00 - 6:00pm Advanced players only 1:00 - 3:30pm All Players Welcome 3:30 - 6:00pm
Sundays from 9:00am - 5:00pm Advanced players only from 9:00 - 11:00am
All players welcome from 11:00am - 5:00pm Beginners Coaching from 11:00am - 1:00pm 1 court reserved for Parkinsons group from 1:00 - 2:30pm
For more informationplease contact Viv at tvthickettt@gmail.com
$3.10 per session or $28.20 for a book of 10 tickets Please purchase tickets at the Recreation Complex
FROM1:00–3:30PM
COMMUNITY RECREATION
Creative Dance
Little Brushes
Mini Explorers
Big Art
Creative Writing
Eco Explorers
REGISTERED COMMUNITY RECREATION PROGRAMS
CHILDREN & YOUTH
Creative Dance
Ages: 1.5 - 3
Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.
Tuesdays from 9:45 - 10:15am January 13 - February 3
Location: Poolside Room
Instructor: Sydney Spenst
$40/4 classes
Little Brushes
Ages: 3 - 5
Mini Explorers
Ages: 3 - 5
This program offers young children a warm, engaging environment where they can learn through play, build friendships, and explore new ideas. Each session blends creative activities, hands-on projects, and plenty of time for free play to support curiosity and independence. Children will enjoy:
Storytime & Songs that spark imagination and language growth
Arts & Crafts for creativity and fine motor skills
Outdoor Play to build coordination and confidence
Group Games & Activities that encourage teamwork and social skills
Exploration centers with blocks, puzzles, and sensory play
This program helps children develop early learning skills, social confidence, and a love of discovery in a fun, caring setting.
Tuesdays from 9:00am - 12:00pm January 13 - March 10
$200/9 classes OR
Thursdays from 9:00am - 12:00pm
January 15 - March 12
Location: Rehearsal Room
Instructor: Kyla Randle
$200/9 classes
Introduce your child to the world of art. This program will focus on a variety of creative art styles, sensory exploration, color mixing, and incorporate various tools. It is a great way to learn about and have fun making art!
Mondays from 3:30 - 4:15pm
January 12 - March 2
No class February 16
Location: Poplar Room
Instructor: Kyla Randle
$70/7 classes
Big Art
Ages: 7 - 12
For older kids who are ready to take their art to the next level! Big Art lets participants stretch their creativity, try new techniques, and work on projects that challenge them to think big while building confidence in their artistic abilities.
Mondays from 4:45 - 5:45pm
January 12 - March 2 (no class Feb 16) $75/7 classes
Location: Poplar Room
Instructor: Kyla Randle
Eco Explorers
Ages: 6 - 12
Learn about nature and sustainability through hands on activities. Make bird feeders, recycle art, and plant seeds, all while learning how to help the planet!
Wednesdays from 4:00 - 5:30pm
Session 1
January 7 - 28
Session 2
February 4 - 25
Location: Rehearsal Room
Instructor: Mallory Brooks
Slime Lab
Ages: 7 - 12
$50/4 classes
$50/4 classes
Slime lovers, this one’s for you! In Slime Lab, kids will experiment with recipes and techniques to create unique slime each week. From glow-in-thedark and magnetic slime to fluffy and crunchy textures, participants will learn the science behind the stretch while having fun customizing their creations. Perfect for older kids who want to take slime-making to the next level!
Wednesdays from 3:45 - 4:30pm
February 11 - March 4
Location: Poplar Room
Instructor: Kyla Randle
$55/4 classes
Creative Writing
Ages: 7 - 13
Through games and prompts, kids will write short stories, poems, and comics, while exploring their imagination and story telling skills.
Tuesdays from 5:30 - 7:00pm
Session 1
January 6 - 27
Session 2
February 3 - 24
Location: Poolside Room
Instructor: Mallory Brooks
$45/4 classes
$45/4 classes
Slime Time
Ages: 4 - 7
Get ready for gooey, stretchy, squishy fun! In Slime Time, kids will create and experiment with different kinds of slime each week — from glitter slime to fluffy slime and more. Along the way, they’ll learn about simple science concepts like mixing, reactions, and textures, while enjoying the fun of hands-on play.
Wednesdays from 3:45 - 4:30pm
January 14 - February 4
Location: Poplar Room
Instructor: Kyla Randle
$55/4 classes
REGISTERED COMMUNITY RECREATION PROGRAMS
CHILDREN & YOUTH
Babysitter's Training
Ages: 11 & up
The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!
Sunday February 22 from 9:00am - 3:00pm $50/per person
Location: Poplar Room
Instructor: Kyla Randle
Kids in the Kitchen
Ages: 8 - 12
IIn this hands-on program, young chefs will learn the basics of cooking while making tasty, fun recipes each week. From simple snacks to delicious meals, kids will gain kitchen confidence, practice safe food-handling skills, and explore new flavors. By the end of the session, participants will not only take home recipes but also a love for creating food from scratch.
Thursdays from 5:00 - 7:00pm January 15 - March 5
No classes Feb 12 & 26 $140/6 classes
Location: Recreation Complex Commercial Kitchen
Instructor: Kyla Randle
Home Alone
Ages 10 & up
The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.
Saturday February 21 from 9:00am - 12:00pm $35/per person
Location: Poplar Room
Instructor: Kyla Randle
PRO D DAY PRO D DAY Camp
$50 per camp
FEBRUARY 13 9AM - 3PM
Callingallstudents!Ditchtheschoolroutineforadayandjoin usattherecreationcomplexforanunforgettablePro-DDayof excitementandjoy!What’sinstoreforyou?Hopontheicewith us!Unleashyourcreativitywithexcitingcraftactivitiesthatwill bringouttheartistinyou.Getreadyforsomefriendly competitionasweplayanarrayofthrillinggamesthatwillkeep theexcitementgoingthroughouttheday. Forages6-12.
break SPRING break Camp Camp
SpringBreakisatimeforkidstobekids;runningfree,playing withtheirfriends,andhavingfun!Ouractionpackedcamp ensuresthatyourchildrencomehomeexhaustedwithstories ofadventure!Swimming,skating,bowling,andmore! Forages6-12.
Dwight Hall
FACILITY RENTALS
The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.
Wedding, special events, birthday parties? We have the space for you! Call us at 604 485-8909 or email bookings@powellriver.ca for more information!
Meeting Rooms
The Recreation Complex has a variety of meeting rooms with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.
The Complex's meeting rooms include:
Arbutus Room - 250 seat capacity
Cedar Room - 120 seat capacity
(Combined rooms for 370 seat capacity)
Elm Room
Poplar Room
Maple Room
Poolside Room
Rehearsal Room
TV & projector screens
Tables and chairs
Kitchen with commercial 10-burner gas stove
Electric convection oven
Commerical refrigerator and dishwasher
Parks & Playing Fields
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Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.
Willingdon Beach Park features: Stage Pavilion - 30 amp service
Spray Park
Green space
Loggers Memorial Bowl
Adult Fitness Park
Historical Museum
Campground
Seasonal Concession Playgrounds
Other City Parks include: Larry Gouthro Park
DA Evans Park
Sunset Park
Lindsay Park
Henderson Park
Grief Point Park
Wharf at Westview Spirit Square
JP Dallos Field
Timberlane Track
FACILITY RENTALS
Aquatic Centre
6 lanes by 25m length, 3.5m depth at 27°C
Shallow Leisure Pool at 32°C
Hot Tub at 39°C
Electric Dry Sauna
Mens, Womens, and Universal Changerooms
Dwight Hall
Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage.
Grand Ball Room - 440 seat capacity
Supper room - 128 seat capacity
Dance Studio, Lodge Rooms
Two refrigerators and two ovens
Performance stage and portable stage
Portable bar
Microphone and podium
Projector Screen
Tables and chairs
PHONE:
Arena & Rink Ice
2 Full Sized NHL Playing Services
Grandstand seating up to 1082
Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets
Easy load in/load out access
Evergreen Theatre
Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations.
Compact Theatre - 260 seat capacity
Extended Theatre - 716 seat capacity
Performance stage and curtain
Director of Parks, Rec & Culture
Jamie Bretzlaff 604 485-8907 jbretzlaff@powellriver.ca
Manager of Parks & Facilities
AquaticProgramSupervisor TamiWood
604485-8908 twood@powellriver.ca
HeadLifeguard
Kevin Clarkson kclarkson@powellriver.ca
MaintenanceSupervisor
MelissaFurlotte
Marketing & Communications Coordinator
604485-8902 srahier@powellriver.ca
ToddFougere tfougere@powellriver.ca
Parks Supervisor
Brenden Frehlich
RecreationServicesSupervisor
RayDubé
FacilityBookingClerk
JaniceGunn
Shawna Rahier
Health & Fitness CoordinatorInterim
604485-8635 parkssupervisor@powellriver.ca
Melissa Parsley
Sport&RecreationCoordinator
AlexCraig
WillingdonBeachCampsite
