REGISTRATION INFORMATION
ONLINE
www.powellriverprc.ca
During
hours Monday - Sunday Payment by Visa, MasterCard, or Amex
INPERSON
RECREATIONACCESSPROGRAM FORELEMENTARYSTUDENTS
CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 1
Whoiseligible? Residents whoqualifyasLow-Income accordingtoStatsCanada.
Whatisit? 52passesfor swimming,skating,and fitnessattheRecreation Complex.
Howtogetit: Applyatthe RecreationComplex.
CITY OF POWELL RIVER RECREATION ACCESS PROGRAM - OPTION 2
Whoiseligible? Residentswho arecurrentlyreceivingBC Benefits(incomeassistance).
Whatisit? 52passesfor swimming,skating,andfitness attheRecreationComplex.
Howtogetit: Applythrough theMinistryofSocial Development&Economic SecurityandSocial Innovations.
Whoiseligible?Grade5 studentswhoattendschoolin thePowellRiverRegion.
Whatisit? Freeadmissionto swimming,skating,orshinny hockeyfromthedayfollowing LabourDayuntilJune30th.
Howtogetit: Applyatthe Complex'sreceptiondesk. Pleasebringinyourbirth certificate,carecard,orgrade 5reportcardforverification.
Whoiseligible?Grade6 studentswhoattendschoolin thePowellRiverRegion.
Whatisit? 10childpassesto swimming,skating,orshinny hockeyfromthedayfollowing LabourDayuntilJune30th.
Howtogetit: Applyatthe Complex'sreceptiondesk. Pleasebringinyourbirth certificate,carecard,orgrade 6reportcardforverification.
TABLE OF CONTENTS
Fall Schedule
Fall Swim Lessons
Holiday Schedule
Drop in Water Fitness
Sea Snake Saturdays
Pro D Day Swims
Adult Swimming Lessons
Aqua Yoga
ARENA & SPORT
Laser
Deep Fit
Kayak in the Pool
Water Wellness
Standard First Aid Page
COMMUNITY RECREATION
Creative Dance
Mini Slimers
All About Slime
Monday Creations
Whisk Takers
HEALTH & FITNESS
Fall Schedule
Health & Wellness Fair
Weight Room
Personal Training
Zumba Party
Drums Alive
Hearts in Motion Walking Club
Intro to Trail Running
Sunday Spin
Haunted Halloween Fitness
ActivAge
Artistic Swimming
Bronze Medallion - Lifesaving
NL - Recertification
NL Full Course
Emergency First Aid
Babysitter’s Training
Home Alone
Pro D Day Camps
Stronger Together Walk & Talk
Prenatal Fitness
Thrive©
Vedic Meditation Series
Pool Strength Training Workshop
Hip Mobility Workshop
Exercise Snacks Workshop
A Kriya Yoga Chakra Journey
Restorative Hatha Yoga
Tai
Yoga
Seniors
SPECIAL EVENTS at a glance
16
SENIORS TOGETHER
TUESDAYS SEPTEMBER 16, OCTOBER 21, NOVEMBER 18, & DECEMBER 16 FROM 11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION IS REQUIRED.
SENIORS TOGETHER
OCTOBER 21, NOVEMBER 18, & DECEMBER 16 FROM 11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION IS REQUIRED.
ZUMBA PARTY
SATURDAY OCTOBR 25 FROM 5:45 - 7:45PM. $25 PER PERSON. MORE INFORMATION ON PAGE 50.
LASER LIGHT SKATE
SATURDAY NOVEMBER 1ST FROM 7:00 - 9:00PM. REGULAR ADMISSION RATES APPLIES. SEE PAGE 31 FOR MORE INFORMATION.
THE UNFAITHFUL SERVANTS & SHARI ULRICH
FRIDAY NOVEMBER 7 AT 7:30PM IN THE EVERGREEN THEATRE. TICKETS $40 INCLUDING GST. TICKETS AVAILABLE AT THE RECREATION COMPLEX. MORE INFORMATION ON PAGE 8. TH NOV 7
8
HEALTH & WELLNESS FAIR
SATURDAY NOVEMBER 8 FROM 10:00AM - 2:00PM IN THE UPPER FOYER OF THE RECREATION COMPLEX. SEE PAGE 10 FOR MORE INFORMATION. FREE ADMISSION.
BORN TO BE OZZ
SATURDAY NOVEMBER 15 AT 7:30PM IN THE EVERGREEN THEATRE. TICKETS AVAILABLE AT THE RECREATION COMPLEX. TICKETS $40 INCLUDING GST. SEE PAGE 9 FOR MORE INFORMATION. TH NOV 15
SENIORS TOGETHER
NOVEMBER 18, & DECEMBER 16 FROM 11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION IS REQUIRED.
WINTER WONDERLAND OPENING NIGHT
OPENING NIGHT DECEMBER 5TH! OUR MAGICAL WINTER WONDERLAND RETURNS WHERE THE RINK ICE SURFACE IS TRANSFORMED INTO AN ENCHANTED CHRISTMAS FOREST WITH REAL TREES AND FESTIVE LIGHTS. CHECK OUT THE FULL DECEMBER SCHEDULE FOR ALL THE SKATES AND EVENTS!
FILL THE HAMPER SKATE & SWIM
FRIDAY DECEMBER 12 . SKATE FROM 7:00 - 9:00PM & SWIM FROM 6:30 - 9:00PM. FREE ADMISSION TO WINTER WONDERLAND OR SWIMMING WITH A DONATION OF A NON-PERISHABLE FOOD ITEM OR GIFT.
16
SENIORS TOGETHER
TUESDAY DECEMBER 16 FROM 11:30AM - 1:00PM AT THE CRANBERRY SENIORS CENTRE. REGISTRATION IS REQUIRED.
WATCH FOR DETAILS COMING SOON! WATCH FOR DETAILS COMING SOON!
HEALTH & WELLNESS FAIR
SATURDAY NOVEMBER 8TH
10:00AM - 2:00PM
FREE ADMISSION at the Recreation Complex Upper Foyer
Discover what wellness means to you at our Health & Wellness Fair! Explore a variety of health and wellness vendors, take part in fun fitness competitions for a chance to win prizes, and enter our door prize draw just for attending. Enjoy live demonstrations and informative presentations from inspiring members of our local health and wellness community. Whether you're looking to boost your fitness, learn something new, or simply have fun, there’s something for everyone! Don’t miss this exciting and energizing event—your wellness journey starts here!
Seniors TOGETHER
UPCOMING EVENTS
TUESDAYSEPTEMBER16,OCTOBER21, NOVEMBER18,DECEMBER16
InpartnershipwiththeCranberrySeniorsCentre,joinusfor thisFREEeventforSeniorsthatincludesaneducational presentationandalightlunch.Formerlyheldatthe RecreationComplex,thiseventwillbehostedatthe CranberrySeniorsCentrefrom11:30am-1:00pm
Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprc.ca,inpersonatthe RecreationComplex,orcall604485-2891.
Do you want to know where to find amazing Christmas lights and holiday displays this season? The 6th Annual Light Up qathet is back for 2025. Do you put on an amazing holiday display? If you're decorating your home for the holidays this year, we want to know!
Please submit a picture of your decorated home along with your address to srahier@powellriver.ca by December 17th to be added to the 2025 Light Up qathet map for the community to enjoy! We will also post all entry photos (photo only – addresses will be on the map only) to our Facebook page on December 18th and then YOU can vote on your favourite display! PLUS, there will be another winner by random draw!
The winners will receive a 3 month Family Pass to the Recreation Complex and a holiday gift basket. Voting will conclude on December 22nd at 12pm. This contest is open to ALL of the qathet region.
Good luck!
SKATE FROM 7:00 - 9:00PM
SWIM FROM 6:30 - 9:00PM
FREE ADMISSION TO WINTER WONDERLAND OR SWIMMING WITH A DONATION OF A NONPERISHABLE FOOD ITEM OR GIFT
AQUATICS
Fall Schedule
Fall Swim Lessons
Holiday Schedule
Drop in Water Fitness
Sea Snake Saturdays
Pro D Day Swims
Adult Swimming Lessons
Aqua Yoga Deep Fit
in the Pool
Wellness
Artistic Swimming Bronze Medallion - Lifesaving
NL - Recertification NL Full Course
DROP IN SWIMMING LEGEND
SWIMMING LESSON TIPS FOR SUCCESS:
beginners: practice blowing bubbles in the bathtub and lowering ears into the water while reclined register in the appropriate level for safety reasons and for building swimming confidence avoid wearing long baggy shorts or t-shirts as these cause drag; choose snug fitting swimming attire
goggles that fit well can help with swimmer comfort
masks that cover the nose are NOT recommended as this hinders safety skill development tie up long hair away from the face or cover it with a swim cap swim for fun and practice the skills you’ve learned while you take a break from lessons ask your instructor if there is something particular you can practice on your own time to improve
Aquatics FALL
SWIM LESSONS
Register in the Tot program based on age of the participant. All other levels are registered based on ability and instructor recommendations. Participants inappropriately registered will be withdrawn from their program.
Group Swim lesson cost ranges from $31 for 4 x 30 minute lessons, up to $85 for 10 x 45 minute lessons. Limited private swim lesson instruction available through waiting list, cost is $130 for 5 x 30-minute lessons.
Holiday Schedule AQUATICS
EFFECTIVE DECEMBER 22 - JANUARY 4
AQUATIC PROGRAMS - DROP IN BEGINS SEPTEMBER 16th
Drop In Water Fitness
Ages: 16 & up
As part of your membership or daily drop in admission, enjoy options to attend morning, afternoon, evening, or weekend aqua fit classes. Various instructors will lead a 45 minute class.
Tue & Thu mornings 9:15 am – 10:00 am Tue & Thu evenings 7:45 pm – 8:30 pm Mon / Wed / Fri 1:00 pm – 1:45 pm Sat deep-fit 8:30 am – 9:15 am
SPECIAL EVENT SWIMS
Sea Snake Saturdays
Join us on the last Saturday of the month to challenge your balance on our giant inflatable snake! Please note that the diving board and rope swing will not be available during these times.
Saturdays from 1:30 - 3:30pm September 27
AQUATIC PROGRAMS - REGISTERED
Adult Swimming Lessons
Ages: 16 & up
An opportunity to increase water comfort and practice the building blocks for swimming. Beginner is for people who want to learn how to put their faces in the water, float, and other basic swimming skills. Intermediate is for people who have mastered the basic swimming skills and want to learn front crawl, treading water, and other deep end skills.
Beginner:
Mondays from 8:30 - 9:00am September 29 - November 3
$52.50/5 classes OR
Wednesdays from 6:00 - 6:30pm September 24 - October 22
Intermediate:
Mondays from 8:30 - 9:00am November 10 - December 8
$52.20/5 classes
Aqua Yoga
Ages: 19 & up
$52.50/5 classes OR
Wednesdays from 6:00 - 6:30pm November 5 - December 3
This adult program adapts traditional hatha poses to the water environment. The gentle nature of this exercise makes it ideal for all fitness levels.
Session 1
$52.50/5 classes
Location: Main Pool
Tuesdays from 8:15 - 9:00am September 16 - October 28
Thursdays from 8:15 - 9:00am September 18 - October 30
Fridays from 8:15 - 9:00am September 19 - October 31
Session 2
Tuesdays from 8:15 - 9:00am
November 4 - December 9
Thursdays from 8:15 - 9:00am
November 6 - December 11
Fridays from 8:15 - 9:00am November 7 - December 12
Instructor: Kelly Edwards
Location: Leisure Pool
Deep Fit
Ages: 19 & up
Feel the freedom in these zero impact classes. Buoyancy belts are provided to help maintain surface support in deep water. These classes provide a great core workout as you stabilize yourself while performing various exercises.
Session 1
Wednesdays from 8:45 - 9:30am
September 24- October 29
Session 2
Wednesdays from 8:45 - 9:30am
November 5 - December 10
Instructor: Bianca Hoppe
Location: Deep end of the main pool
$63/6 classes
$73.50/7 classes
$73.50/7 classes
$63/6 classes
$63/6 classes
$63/6 classes
$63/6 classes
$63/6 classes
AQUATIC PROGRAMS - REGISTERED
Kayak in the Pool - Paddle Practice
Water Wellness
Ages: 19 & up
These shallow water exercises will help you maintain strength, balance, agility, and coordination. Ideal for seniors beginning an exercise program, and those suffering from arthritis.
Session 1
Ages: 16 & up
Bring your own kayak to the pool on selected days to practice your skills in a safe and warm environment. 4 kayaks will be permitted each session. Please register at least 48 hours in advance to avoid cancellation. Fee covers 1 kayak and 1 paddler for each day; regular admission rates apply to additional paddlers sharing a kayak.
Sundays from 9:30 - 10:30am
September 28
October 26
November 30
December 28
$16 per session
Location: Main Pool
ARTISTICswimming swimming
Formerly known as synchronized swimming or water ballet, this program offers a beginner-friendly introduction to Artistic Swimming. Participants will learn fundamental sculling techniques and basic movements in the water. A minimum of Swimmer 5 skills and the ability to swim up to 400 meters continuously are required for this class. Nose plugs will be needed, although not for the initial sessions. Additional details will be shared by the instructor during class. For ages 12+
WEDNESDAYS From 5:45 - 6:30pm September 24 - December 3 $85/10 classes
Instructor: Monica Bourque
October 19 - November 30 from 4:00 - 7:30pm
BRONZE MEDALLION
Candidates must be a minimum of 13 years old or have their Bronze Star certification.
Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill, and fitness. Candidates acquire the assessment and problemsolving skills needed to make good decisions in, on and around the water. Endurance standard includes a 400m swim that must be completed in under 12 minutes. Bronze Medallion completion is required to enroll in assistant lifeguard training.
Fee: $230
Register online at powellriverprc.ca, call 604 485-2891, or visit the Recreation Complex
NATIONAL LIFEGUARD
RECERTIFICATION
Lifeguard certification expires after 2 years. Renew your award by attending this clinic to perform all required skills and review knowledge for NL. Fitness ability, first aid treatments and lifeguarding scenarios are all tested and evaluated by the national standard. Must provide proof of previously held award to instructor. Bring bag lunch for short break.
SATURDAY, OCTOBER 11th from 8:30am - 4:30pm
Fee: $135
or
NATIONAL LIFEGUARD
100% attendance required. Recognized as the standard measure of lifeguard performance in Canada, NL education develops the fundamental values, judgment, knowledge, skills and fitness required by lifeguards to provide effective safety supervision in swimming pool environments. Course includes Airway Management and Oxygen Administration (AMOA) certification.
Dates: September 26 - October 25
Times: Fridays from 4:00 - 8:00pm & Saturdays from 8:30am - 4:30pm
Prerequisites: Bronze Cross
Standard First Aid from approved provider (Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Ski Patrol, or Heart and Stroke Foundation)
Registration Fee: $437.75
Register online at www.powellriverprc.ca, in person at the Recreation Complex, or call 604 485-2891.
AQUATIC LEADERSHIP PROGRAMS CANADIAN RED CROSS
For more information about the Red Cross visit, www.redcross.ca/training-and-certification
Emergency First Aid
Ages: 15 & up
Basic 1 day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR-C with AED) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines for Occupational First Aid - Basic. This course is delivered through blended learning where half is done online at your own pace, prior to classroom day.
Online Module: 4 hours at your own pace, complete by September 18 Friday September 19 from 8:30am - 12:30pm $100/per person
Standard First Aid
Ages: 15 & up
Comprehensive 16-hour course offering first aid and cardiopulmonary resuscitation (CPR-C and AED) skills for those seeking a more in-depth understanding of first aid emergencies. This course is delivered through blended learning where half is done online at your own pace, prior to classroom day. This course meets the requirements for WorkSafe BC Occupational First AidIntermediate. This is a required course for National Lifeguard training. Certification valid for 3 years. Online Module: 8 hours at your own pace, complete prior to classroom session
OOPS! We cancelled it...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations!
Sign up today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!
Friday September 19 from 8:30am - 4:30pm
ARENA & SPORT
Fall Schedule
December Schedule
Rec Skate
Pickleball
WEEKLY DROP IN SKATING SCHEDULE
SEPTEMBER
8 - DECEMBER 4
SPECIAL EVENT SKATES
PRO D Day Skate Schedule:
FRIDAYS September 19 & October 24
Shinny Hockey 50+ from 10:00 - 11:30am
Shinny Hockey 12 & under from 11:45am - 1:15pm
Shinny Hockey 13 to 16 from 11:30am - 1:00pm
Everyone Welcome from 1:30 - 3:15pm
Parent & Child Hockey from 6:15 - 7:15pm
Everyone Welcome from 7:15 - 9:00pm
Truth & Reconciliation Day Schedule:
TUESDAY September 30
Shinny Hockey 12 & under from 10:15 - 11:30am
Shinny Hockey 13 to 16 from 10:15 - 11:45am
Shinny Hockey 16+ from 11:45am - 1:15pm
Everyone Welcome from 1:30 - 3:30pm
FamilySkate: Strollersallowed.
Thanksgiving Skate Schedule:
MONDAY October 13
Shinny Hockey 12 & under from 10:15 - 11:30am
Shinny Hockey 13 to 16 from 10:15 - 11:45am
Shinnny Hockey 16+ from 11:45am - 1:15pm
Parent & Child Hockey from 12:00 - 1:00pm
Everyone Welcome from 1:15 - 3:30pm
Laser Light Skate
SATURDAY November 1st
Join us for a night filled with great music, a lit up jumbo screen, and a rink full of laser lights!
Everyone Welcome from 7:00 - 9:00pm
Remembrance Day Schedule:
TUESDAY November 11
Shinny Hockey 12 & under from 12:15 - 1:30pm
Shinny Hockey 13 to 16 from 1:45 - 3:00pm
Parent & Child Hockey from 3:15 - 4:15pm
Everyone Welcome from 3:30 - 5:30pm
Parent&ChildHockey: Fullgearrequiredforages16andunder. Helmetsandglovesrequired. Adultsmustbewithachild/youthtoattend. Noslapshots,nocontact.
ShinnyHockey:Fullgearrequired.Goaliesandrefereesfree.
Winter Wonderland
December December
DECEMBER 6 - 29
REGISTERED ARENA & SPORTS PROGRAMS
CHILDREN & YOUTH
Rec Skate
Rec skate is a 4-class set of beginner lessons that are intended to be a feeder program for both minor hockey and the Can Skate Program. Helmets and skates will be made available. This program is specifically geared towards children who have no experience skating and need assistance with learning the FUNdamentals. If your child is already signed up for minor hockey or can skate, then that is too advanced for this class.
Rec Skate - AM
Ages: 3 - 5
Tuesdays from 10:45 - 11:15am
Session 1
October 7 - 28
Session 2
$40/4 classes
November 4 - December 2 $40/4classes
No class Nov 11
Location: Rink
Rec Skate - PM
Ages: 3 - 5
Tuesdays from 3:30 - 4:00pm
Session 1
October 7 - 28 $40/4 classes
Session 2
November 4 - December 12 $40/4 classes
No class Nov 11
Location: Arena
Rec Skate
Ages: 6 - 8
Tuesdays from 4:15 - 4:45pm
Session 1
October 7 - 28 $40/4 classes
Session 2
November 4 - December 12 $40/4 classes
No class Nov 11
Location: Arena
at Oceanview Education Centre - 7105 Nootka St. for 16 yrs +
FALL PICKLEBALL
Mondays from 4:00-7:00pm Wednesdays from 4:00-7:00pm Fridays from 4:00-7:00pm Saturdays from 1:00-5:00pm for Advanced Players level 3.5+ Sundays from 11:00am-1:00pm Beginners Coaching Sundays from 1:00-5:00pm Everyone Welcome
$3.10 per session or $28.20 for a book of 10 tickets Please purchase tickets at the Recreation Complex
TABLE TENNIS TABLE TENNIS
MONDAY&TUESDAY MONDAY&TUESDAY FROM1:00–3:30PM FROM1:00–3:30PM WEDNESDAY&THURSDAY WEDNESDAY&THURSDAY
FROM6:00–9:00PM FROM6:00–9:00PM FRIDAYFROM1:00–3:30PM
$3.10PER DROP$3.10PER DROPIN0R IN0R10TICKETS FOR10TICKETS FOR$28.20 $28.20
COMMUNITY RECREATION
REGISTERED COMMUNITY RECREATION PROGRAMS
EARLY YEARS
Creative Dance
Ages: 1.5 to 3
Introduce your little ones to the world of dance. Classes are designed to encourage little dancers to join in and have fun while dancing with mom or dad. The teacher guides the parent/tot team in a way that makes discovering movement, balance and listening skills easy and fun.
Tuesdays from 9:45 - 10:15am
October 7 - 28 $40/4 classes
Instructor: Sydney Spenst
Location: Poplar Room
Mini Slimers
Ages: 3 - 5
Calling all young scientists and artists! Dive into a world of wonder and creativity with our “Mini Slimers” program. Each class is a slime adventure, where your child will learn to create a new type of slime, all without Borax! Leave the mess to us, so you can enjoy the fun without worrying about cleaning up after. Thursdays from 3:30 - 4:30pm $12.50/per class
Foam Slime - September 4
Volcano Slime - October 9
Glow Slime - October 30
Location: Rehearsal Room
OOPS! We cancelled it...because we didn't know you wanted it! Please register at least one week prior to class to prevent class cancellations!
Sign up for your favourite classes today by calling 604 485-2891, visit us online at www.powellriverprc.ca, or come visit us at the Recreation Complex!
Interested in attending DROP IN CLASSES?
REGISTERED COMMUNITY RECREATION PROGRAMS
CHILDREN & YOUTH
All About Slime!
Ages: 6 - 12
Join us for these exciting courses all about Slime! Each class you will learn how to create a new type of slime, all Borax free! Leave the mess with us and out of your kitchen! Best of all, you get to take what you make home with you!
Thursdays from 3:30 - 4:30pm $12.50/per class
Foam Slime - September 11
Volcano Slime - October 2
Glow Slime - October 23
Location: Rehearsal Room
Monday Creations Club
Ages: 5 - 11
Unleash your inner artist, tinkerer and wild inventor. Each week in Monday Creations Club, kids will explore a unique theme ranging from mad science experiments and nature-inspired crafts to upcycled art and global DIY creations. One week might have you making dizzy lava lamps, the next building a bird feeder, designing mini-zines, or even sculpting with air-dry clay. This hands-on program is all about imagination, exploration, and having fun with your creativity. Come ready to get a little messy, learn new skills, and take home something awesome every week!
Mondays from 4:00 - 5:30pm $115/10 classes
September 8 - November 17 (no class Oct 13)
Location: Rehearsal Room
Whisk Takers
Ages: 6 - 12
Calling all pint-sized pastry chefs! Join us for Whisk Takers, a hands-on baking adventure where kids explore the world of sweet and savory treats through creative, beginner friendly recipes. From classic chocolate chip cookies and mini pizzas to fruit galettes, pretzels, and no-bake delights, each week offers a delicious new challenge designed for young bakers to mix, measure, and master. All supplies included – just bring your appetite and your imagination!
Thursdays from 5:00 - 7:30pm $150/10 classes
September 11 - November 13
Location: Recreation Complex Commercial Kitchen
REGISTERED COMMUNITY RECREATION PROGRAMS
CHILDREN & YOUTH
Home Alone
Ages: 10 & up
The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.
Saturday September 20 from 9:00am - 12:00pm $35/per person
Location: Elm Room
Babysitter's Training
Ages: 11 & up
The Babysitter's Training Course is aimed at young people turning 12 years of age within the calendar year or older who want to demonstrate their capabilities by completing the course under responsible direction. The Babysitter's Training Course is loaded with special features such as: Child Development and Behavioral Problems, Safety, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more. Certification is included! Remember to pack a lunch!
Sunday September 21 from 9:00am - 3:00pm $50/per person
Location: Elm Room
PRO D DAY CAMPS
Ages: 6 - 12
Come spend your day off of school at the Complex! There are lots of activities to be done, including, swimming, crafts, games, and more! Pack a towel, swimsuit, and lunch, and get ready for a day that will be fun from start to finish!
Fridays from 9:00am - 3:00pm $45/per day
September 19
October 24
Location: Rehearsal Room
PRO D PRO D DAY DAY Camps Camps
$45 per camp
SEPTEMBER 19 OCTOBER 24 9AM - 3PM
Callingallstudents!Ditchtheschoolroutineforadayandjoin usattherecreationcomplexforanunforgettablePro-DDayof excitementandjoy!Whatsinstoreforyou?Diveintoour fantasticswimmingpoolandenjoyarefreshingsplashwithyour friends.Unleashyourcreativitywithexcitingcraftactivitiesthat willbringouttheartistinyou.Getreadyforsomefriendly competitionasweplayanarrayofthrillinggamesthatwillkeep theexcitementgoingthroughouttheday.
Forages6-12.
REGISTERED COMMUNITY RECREATION PROGRAMS
YOUTH & ADULT
Field Prep 101
Ages: 16 and up
Thinking about heading into the wild for game but not sure where to begin? This session with John McDowell covers the basics and beyond—gear, certification, habitat, timing, and what to look for out there. Whether you're just starting out or trying to sharpen your strategy, you'll leave with the knowledge and confidence to get out in the field prepared. Bring a pen and your questions
Saturday September 13 from 9:00am - 12:00pm
$15 per person
Location: Poolside Room
Salal Pick & Sell
Ages: 16 and up
Mushroom Picking
Ages: 16 and up
Come join John for a great outdoor experience that will cover the process of picking & selling this locally available produce. John will go over the process of what, where, and how to pick the produce plus take you to the finishing station. The class will also cover picking season plus clothing, gear and safety aspects. This is a great hands-on workshop as you'll learn the proper methods of cultivating one of BC's greatest renewable resources!
Saturday October 18 from 9:00am - 12:00pm
$20/individual or $27/per couple
Location: Poolside Room
Salal is most commonly used in floral arrangements. During this hands-on class we will cover where to find, how to pick, and tips for bundling the Salal you wish to sell. The class will go out in the bush gathering as well as visit the processing plant. Dress for rain or shine. Bring gardening gloves.
Saturday September 20 from 9:00am - 12:00pm
$20/individual or $27/per couple
Location: Poolside Room
HEALTH & FITNESS
Fall
Health & Wellness
Weight
Personal Training
Zumba Party
Drums Alive
Hearts in Motion Walking
Intro to Trail Running
Sunday Spin
Haunted Halloween Fitness
ActiveAge
Stronger
Prenatal
Thrive©
Vedic
Pool
Hip
Exercise Snacks
Restorative
Tai
FALL Fitness
WEEKLY DROP IN FITNESS SCHEDULE
BEGINNING SEPTEMBER 2 - DECEMBER 20
No classes on September 30, October 13 & November 11
MONDAY - FRIDAY 6:00am - 9:00pm
SATURDAY & SUNDAY 8:00am - 8:30pm
FALL Fitness
CLASS
DESCRIPTIONS
HEALTH & WELLNESS FAIR
at the Recreation Complex Upper Foyer
SATURDAY NOVEMBER 8TH
10:00AM - 2:00PM
FREE ADMISSION
Discover what wellness means to you at our Health & Wellness Fair! Explore a variety of health and wellness vendors, take part in fun fitness competitions for a chance to win prizes, and enter our door prize draw just for attending. Enjoy live demonstrations and informative presentations from inspiring members of our local health and wellness community. Whether you're looking to boost your fitness, learn something new, or simply have fun, there’s something for everyone! Don’t miss this exciting and energizing event—your wellness journey starts here!
INTERESTED
WEIGHT ROOM HOURS & WEIGHT TRAINING
MONDAY - FRIDAY
6:00am - 9:00pm
SATURDAY & SUNDAY
8:00am - 8:30pm
Weight Room Orientation
Ages: 15 & up
Are you new to the weight room? Attend a one hour orientation session to familiarize yourself with our cardio and weight equipment and learn how to use them safely and effectively.
DATES/TIMES: Orientations will be scheduled at a time that is agreed upon between the participant and the weight room attendant.
$20 private/$10 each for groups of 2 or more Location: Recreation Complex Weight Room
PERSONAL TRAINING
Our certified trainers can provide training one on one or in group session. Whether you are new to fitness, need personalized motivation or sport specific training, our personal trainers can develop a program individualized to you and your specific goals. Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to the Health and Fitness Program Coordinator for more information and to set up an appointment.
Private Personal Training Packages
All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals.
Number of Sessions Cost per session Cost per package
Semi Private Personal Training Packages
Includes two clients with similar fitness levels with one trainer for 60 min sessions. You will receive one personalized exercise program each.
Number of Sessions Cost per session Cost per package
Youth Personal Training Packages
All sessions are 1 hour. Sessions include you and your trainer in a one on one 60 minute session addressing your personal related goals. Number
Aquatic Personal Training Packages
All session are 45 minutes. The viscosity of the water provides an excellent source of resistance when incorporated into an Aquatic Personal Training Program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones, or who are overweight.
Number of Sessions Cost per session Cost per package
The youth training sessions highlight the importance of a proper mobility warm up, how to activate and engage your working muscles, safe training mechanics, and stretches needed for a thorough cool down. These private or semi-private sessions educate youth with lifelong skills to keep them healthy. Youth training specializes as an introduction to lifting or to improving athleticism. The programming is individualized to each youth’s needs, whether they need attention for mental health conditions or chronic diseases, diverse learning styles, healthy physique training methods, or are working towards high performance athletic goals
instructor. She is also a certified Personal Trainer on land and in water. Bianca is fascinated by the human body and all its capabilities and the science that always discovers new and improved workouts to either get people in better shape, helps them to recover from injuries or improve their everyday mobility.
Gerrimae has had a lifelong passion for movement, food, and people. She was the owner of Thrive Fitness, went back to school to pursue an education in nutrition, became a certified indoor rowing instructor then opened My Element Health and Fitness. For 15 years she shared her knowledge and energy, empowering women to move and thrive. She has broadened her knowledge base greatly by becoming a nutrition coach to allow her a wider approach to her personal training. Her clients
that support their day to day life. has learned from personal experience how to overcome fears and blocks and develop new skills that promote well being and accomplishment. Gail is especially adept at engaging with clients to realize important life style challenges and integrate new strengths and interest to their day to day life. Her good humour and positive attitude have inspired many people to make long lasting changes and gain confidence in their abilities.
Kimberley Gage is a BCRPA Personal and Older Adult Trainer, Group Fitness Instructor and Yoga Teacher. A cheerleader at heart, she is passionate about helping clients meet their health, fitness and mobility goals, regardless of their ability. Kimberley employs a variety of strength and mobility techniques to increase mindbody awareness and improve function.
strong so you can continue getting out and getting after it and move how you want to move. Paloma is a BCRPA certified Personal Trainer, Group Fitness Instructor and SCHWINN certified Spin Instructor. Paloma is an advocate for finding the fun in a fitness program and helping others to feel energized and find confidence in their own personal fitness journey.
Shayla Sarton is a practicing kinesiologist with a B.Sc in Exercise Science, with a focused career in high performance sport and chronic disease management. Working with Shay is a trusted choice, as she’s able to help those with osteoporosis, diabetes, cancer and recovering cancer, stroke and cardiorespiratory conditions, muscular and motor control
and Precision Nutrition Level 2, and enjoys teaching people to use the best technique possible when they exercise. “I believe everybody who is able to move, can start somewhere and get stronger if they use good exercise technique, consistently show up to train and try to have fun in the process."
REGISTERED GROUP FITNESS PROGRAMS
Drums Alive
Ages: 16 & up
Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this unique high-energy rhythmical workout. Drums alive combines movement with the power of drumming. The beginner course will ensure you are familiar with the movements before graduating to more complex choreography in the intermediate class.
BEGINNER
Tuesdays from 12:00 - 1:00pm
Session 1
September 9 - October 21
$63/6 classes
Hearts in Motion Walking Group
Ages: 16 & up
The Hearts in Motion Walking program is designed to encourage people to participate in regular physical activity by walking. Walking is a great way to boost health and energy and it's easily incorporated into any lifestyle. You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating thirty minutes of physical activity most days of the week. Walks will occur in various locations around the community on trails. Sturdy footwear is important for stability over roots and rocks.
Tuesdays from 10:00 - 11:00am
Session 1
September 9 - October 21
No class September 30
Session 2
October 28 - December 16
No classs November 11
$24/6 classes
$28/7 classes
Location: The first day the group will meet outside the lower foyer entrance of the Recreation Complex. For the second session, please obtain a calendar from the Health & Fitness Coordinator prior to the first day.
Instructor: Margot Glaspey
No class September 30
Session 2
October 28 - December 9 $63/6 classes
No class November 11
INTERMEDIATE
Tuesdays from 10:30 - 11:30am
Session 1
September 9 - October 21 $63/6 classes
No class September 30
Session 2
October 28 - December 9 $63/6 classes
No class November 11
Fridays from 10:30 - 11:30am
Session 1
September 12 - October 24
Session 2
$74/7 classes
October 31 - December 12 $74/7 classes
Location: Dogwood Room Instructor: Christine Masters
Into to Trail Running
Ages: 16 & up
Interested in lacing up and hitting the trails? This clinic is an introductory course into trail running. Together we’ll discuss gear, technique, safety, and navigation as we explore some of the gorgeous trail systems the region has to offer.
Wednesdays from 4:00 - 5:00pm
September 17 - October 22
$57/6 classes
Location: Meet at the Complex Lower Foyer
Instructor: Paloma
HAUNTED HALLOWEEN FITNESS
Ages: 16 & up
Sunday Spin
Ages: 16 & up
Join spin instructor Nichole for a Sunday Spin class that’s sure to awaken you for the week ahead. Designed with alternating drills, this class is ideal for those looking to sweat on Sunday mornings and improve their fitness while building a stronger and leaner body.
Sundays from 9:00 - 9:45am
September 7 - November 30
$80/9 classes
No classes September 14, October 12, November 9 & 23
Location: Dogwood Room
Instructor: Nichole
This Halloween, we’re turning up the fun in our fitness classes!Come dressed in your favorite costume and join us for a spooky-good time. Let’s lift, lunge, and laugh our way through Halloween—costumes encouraged, fun guaranteed!
All drop in fitness classes on Friday, October 31st Regular admission rates apply.
SPECIALITY FITNESS, WELLNESS, REHABILITATION AND PREVENTION REGISTERED PROGRAMS
ActivAge
Ages: 65 & up
ActivAge™ is a free group-led physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives. The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge™ training. This fun and social program will help get participants moving in a relaxed environment with likeminded people. The program focuses on improving activities associated with daily living, strengthening muscles used day-today. Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.
Thursdays from 1:00 - 1:45pm FREE September 11 - November 27
Location: Dogwood Room
Instructor: Bianca Hoppe
Stronger Together Walk & Talk
Ages: 19 & up
In partnership with the BCEHS Community Paramedicine Program this engaging and supportive walking program is designed for graduates of the Brave Hearts Cardiac Rehabilitation program. Participants will walk the paved pathway around the Complex as well as the Millennium Park trails, while discussing current concerns and supporting each other. Formerly the Brave Hearts Walk & Talk, this program has now expanded to included people living with a variety of chronic health conditions.
Mondays from 10:00 - 11:00am & Thursdays from 12:30 - 1:30pm
Session 1:
September 8 - October 23
No walk on October 13
Session 2:
October 27 - December 11
Location: The group will meet in the Lower Foyer at the Recreation Complex before walking outside.
Instructor: Brian Bomprezzi
Thrive©
Ages: 65 & up
A safe place for people who are dealing with all stages of cancer. Whether you are newly diagnosed, are dealing with side effects of treatment or are a five-year survivor, you are welcome and encouraged to join me on your journey. Exercise is safe and feasible during treatment, after treatment or in remission, it is essential for recovery and fitness. No matter what your level of fitness is, there is a spot for you. Perhaps you just want to socialize with likeminded people, perhaps you want to relax and learn a new breathing pattern for coping skills, perhaps you want to move about to release stress and build back stamina, we have you covered. Come one, come all.
Wednesdays from 10:30 - 11:30am
October 15 - December 10 $89/9 classes
Location: Dogwood Room
Instructor: Donna
Prenatal Fitness
Ages: 16 & up
Our Prenatal Fitness program allows you to experience the benefits of exercise during any trimester and meet other parents to be. Our certified prenatal instructor will lead you through safe cardiovascular training, flexibility, and mobility work as well as muscle strengthening and conditioning. It is recommended that participants consult with their health care provider before beginning a fitness programwhile pregnant. Please note that a Par Q Form must be filled out and returned to the Complex prior to the first class. The form can be picked up at reception or downloaded during online registration.
Sundays from 11:00 - 11:45am
September 28 - November 30 $87/9 classes
No class October 12
Location: Dogwood Room
Instructor: Megan Rivest
Vedic Meditaton Series
Ages: 16 & up
Learn how to still the mind and expand consciousness in this most ancient and transformative yogic practice including pranayama, mantra and silent meditation. You will be guided in how to cultivate a daily spiritual practice to bring deep connection, self-awareness, heightened intuition and greater flow into your life. Heal a fragmented mind and transcend ordinary states of consciousness by journeying within and discover the great wisdom of your heart. New and experienced meditators welcome.
Mondays from 7:00 - 8:00pm
September 15 - December 8 $126/12 classes
No class on October 13
Location: Elm Room
Instructor: Shanti Christina
SPECIALITY FITNESS, REHABILITATION AND PREVENTION
REGISTERED PROGRAMS - WORKSHOPS
A Kriya Yoga Chakra Journey
Ages: 16 & up
Take a journey through your Chakra energy centres and expand your inner light during this one day Kriya Yoga intensive . Align and tune your energy bodies for increased self-awareness, vitality and glow. This workshop will begin with a guided meditation to help us ground, clear and open to receive the teachings that will follow. Learn what chakras really are according to ancient wisdom, directly from the Himalayas, and discover how to tune into your own channel of light and inner knowing. Followed by a transformative 2hr Kriya Yoga journey, working our way intentionally from root to crown with chakra specific Kriya sets including asana, pranayama, mantra, mudra & meditation. You will receive a beautiful Chakra Yoga Booklet to help guide your journey and support you moving forward along your life path. Discover where your specific imbalances may be and forever know how to bring flow back into your life - body, mind and spirit. This will be a deeply meditative experience. All levels welcome.
Hip Mobility Workshop
Ages: 16 & up
Exercise Snacks
Ages: 16 & up
Learn how to incorporate strength training into your day when you find yourself unable to commit to long training sessions. This workshop will teach 10 exercises you can do for 2-3 minutes at a time for those days when work or family commitments make it impossible to work out.
Wednesday October 8 from 6:00 - 7:00pm
$17 per person
Location: Poolside Room
Instructor: Roché
Learn how to effectively warm up and train to increase and maintain hip mobility in this targeted workshop. Designed for individuals who are already training regularly, this session will focus on exercises and techniques to improve range of motion, movement quality, and overall performance.
Participants should be comfortable performing floor-based exercises, as much of the work will involve mat-based mobility drills and active movement sequences. Take your training to the next level by unlocking better mobility where it matters most!
Wednesday September 24 from 6:00 - 7:30pm $25 per person
Learn strength training exercises in the Leisure Pool. Water supported squats, push-ups and single leg exercises are easier with the support of water. This workshop is ideal for people who need support because of a lower body injury, back problems or weak beginners who would like to start training.
Wednesday September 17th from 9:30 - 10:30am
$17 per person
Location: Leisure Pool
Instructor: Roché
YOGA & TAI CHI
REGISTERED PROGRAMS
Restorative Hatha Yoga
Ages: 16 & up
Instructor Bio
Join Kelly, a certified yoga therapist, and let yourself destress and relax in a gentle yoga practice. Coax strength and flexibility from your body as you learn the benefits of alignment and mindfulness. Participants will use yoga blocks and chairs as they explore variations on familiar postures in a restorative practice
Tuesdays from 9:30 - 10:30am
Session 1
September 16 - October 28 $63/6 classes
No class on September 30
Session 2
Tai Chi & Qigong Relaxation
Ages: 16 & up
Tai Chi is a gentle martial art known for its powerful health benefits. Often described as “meditation in motion,” it involves slow, focused, and coordinated movements that promote relaxation, inner calm, and a sense of peace. Practicing Tai Chi regularly can help improve strength, flexibility, balance, and muscle control, while also supporting a strong immune system. This class is ideal for those looking to age gracefully, enhance balance and stability, and cultivate overall wellness—both physically and mentally.
Saturdays from 1:00 - 2:00pm
Session 1
September 13 - October 25 $63/6 classes
No class October 11
Session 2
November 8 - December 13 $63/6 classes
Location: Dogwood Room
Instructor: Will
November 4 - December 16
No class on November 11
Location: Elm Room
Instructor: Kelly Edwards
Yoga for Men
Ages: 16 & up
$63/6 classes
Yoga for Men combines core-strengthening and yoga postures with functional fitness exercises for an amazing workout. Lead by Kelly, a certified yoga therapist, this program is designed for both people who enjoy sports and want to improve their game and people who are looking to de-stress and find some clarity in life. It will help loosen up those tight hips, lower backs and shoulders.
Thursdays from 6:45 - 7:45pm
Session 1
September 18 - October 30
Session 2
November 6 - December 11
Location: Elm Room
Instructor: Kelly Edwards
$74/7 classes
$63/6 classes
Seniors TOGETHER
UPCOMING EVENTS
TUESDAYSEPTEMBER16,OCTOBER21, NOVEMBER18,DECEMBER16
InpartnershipwiththeCranberrySeniorsCentre,joinusfor thisFREEeventforSeniorsthatincludesaneducational presentationandalightlunch.Formerlyheldatthe RecreationComplex,thiseventwillbehostedatthe CranberrySeniorsCentrefrom11:30am-1:00pm
Youmustpre-registerforthisfreeevent. Youmayregisteronlineatpowellriverprc.ca,inpersonatthe RecreationComplex,orcall604485-2891.
FACILITYRENTALS
The City of Powell River boasts a variety of parks, open spaces, and recreational facilities available throughout the community for bookings.
Wedding, special events, birthday parties? We have the space for you! Call us at 604 485-8909 or email bookings@powellriver.ca for more information!
Meeting Rooms
The Recreation Complex has a variety of meeting rooms with various seating capacities and have TVs, projector screens, tables and chairs available upon request.
The Complex's meeting rooms include:
Arbutus Room - 250 seat capacity
Cedar Room - 120 seat capacity
(Combined rooms for 370 seat capacity)
Elm Room
Poplar Room
Maple Room
Poolside Room
Rehearsal Room
TV & projector screens
Tables and chairs
Kitchen with commercial 10-burner gas stove
Electric convection oven
Commerical refrigerator and dishwasher
Parks & Playing Fields
Our City has many parks and playing fields available for use from community recreation to organized sports and competitions.
Willingdon Beach Park features:
Stage Pavilion - 30 amp service
Spray Park
All purpose field
Loggers Memorial Bowl
Adult Fitness Park
Historical Museum Campground
Seasonal Concession Playgrounds
Other City Parks include:
Larry Gouthro Park
DA Evans Park
Sunset Park
Lindsay Park
Henderson Park
Grief Point Park
Wharf at Westview Spirit Square
JP Dallos Field
Timberlane Track
FACILITYRENTALS
6 lanes by 25m length, 3.5m depth at 27°C
Shallow Leisure Pool at 32°C
Hot Tub at 39°C
Electric Dry Sauna
Mens, Womens, and Universal Changerooms
Dwight Hall
Consider the historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 440 guests, the Hall is a superb location for your wedding, fundraiser, ceremony, or special concert. The Hall has a grand ballroom with dance floor, supper room, large non commercial kitchen, and performance stage.
Grand Ball Room - 440 seat capacity
Supper room - 128 seat capacity
Two refrigerators and two ovens
Performance stage and portable stage
Portable bar
Microphone and podium
Projector Screen
Tables and chairs
Arena & Rink Ice
2 Full Sized NHL Playing Services
Grandstand seating up to 1200
Over 17,000sq ft space for conventions, tradeshows, concerts, and banquets
Easy load in/load out access
Evergreen Theatre
Consider the Evergreen Theatre, with either a 260 seat compact set up, or 716 seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is well suited for musical performances, theatre productions, as well as conventions, seminars, and film presentations.
Compact Theatre - 260 seat capacity
Extended Theatre - 716 seat capacity
Performance stage and curtain
Computerized lighting system
Rehearsal Rooms
Film Screen
