North Little Rock e-Newsletter Provided by Diane Whitbey, City Clerk and Treasurer
Wellness Tips for Fall Found at stjohns.health/blog/2022
September 2025 find yourself feeling down, reach out to friends or family members, join a support group, or talk to a therapist. Additionally, find ways to relieve stress and express yourself—such as meditation, gardening, journaling, painting or yoga. Taking care of your mental health is just as important as taking care of your physical health.
Ways to Give Your Health an Autumn Boost As the leaves begin to change color and fall to the ground, it’s a sign that autumn has arrived. For many, that means breaking out the cozy sweaters, enjoying warm beverages, and spending time outdoors surrounded by the beauty of nature. It is also a good time to reflect on our health and take steps to improve our wellness! Get a Health Checkup Focusing on Social Wellness As kids get back into the school routine, it’s a great In addition to focusing on stress-relief activities for time to schedule a physical exam. This is especially yourself, it’s important to focus on your social wellness important if you have not been to a doctor in a while or and stay connected to your community and loved ones. if you have any health concerns. During your visit, the This can help you battle symptoms of seasonal depresdoctor can check your vital signs, screen for health sion and overall improve your mood. There are lots of conditions, and update vaccinations. ways you can work on improving your social wellFinding a Family Medicine Doctor Whether it’s been a long time since your last appoint- being. Here are a few ideas: Reflect on your own needs. The path to improvment or you are looking for a change—autumn is a ing your wellness in any aspect is to determine great time to consider switching to a family doctor. A what would improve your life. Starting by setting family doctor is a healthcare professional who provides goals can improve your emotional health. comprehensive care for patients of all ages. Family doctors are trained to diagnose and treat various con- Reach out to friends and family members, even if you don’t see them often. Staying in touch ditions, from common colds and flu to more serious can help you feel more connected and supported. illnesses. They also provide preventative care, such as vaccinations, and can guide healthy lifestyle choices. Join a social or hobby group. This can help you Make Lifestyle Changes meet new people and form new friendships. This is the perfect time of year to make healthy lifestyle Volunteer. Giving back to your community can changes, such as starting an exercise routine, eating a help you feel good about yourself and connected to healthier diet, or quitting smoking. These changes can others. help improve your overall health and reduce your risk Make time for social activities you enjoy. of developing chronic health conditions. Whether it’s going out to eat, seeing a movie, or Eat Seasonal Foods taking a walk, spending time with others can be Seasonal fruits and vegetables are not only fresher enjoyable and good for your health! and tastier, but they are also more nutrient-dense than out-of-season produce. Autumn fruits and veggies include apples, pears, pumpkins, squash, sweet potatoes, and dark leafy greens. Incorporating these into your diet can boost your intake of vitamins, minerals, and antioxidants. Get Enough Sleep With the change in the season, your body may start to feel tired earlier in the evening. Make sure you get enough sleep by going to bed and waking up at the same time each day. Aim for seven to eight hours of sleep each night. Take Care of Your Mental Health The shorter days and cooler temperatures can sometimes lead to feelings of sadness or loneliness. If you “Where’s Mel”? Be the first person to call 501-975-8617 and tell us where you found Mel hiding and win!
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