O CTOBER 2023
1
SOUTHCENTRAL/SOUTHEAST FOCAL POINT SENIOR CENTER MULTI-SERVICE COMPLEX MONTHLY ACTIVITIES CALENDAR 954.889.2700
Mon
Tue
Wed
2
3
4
8:30 am Morning Mingle 9:30 am Standing Yoga 10:00 am 10:30 am Standing Aerobics 11:30 am LUNCH 12:30 pm Muscle & Flow 1:30 pm S.E.E.K. 1:30 pm
8:30 am Morning Mingle 9:30 am Chair Aerobics 10:00 am Bank Trip 10:30 am Strength Training 11:30 am LUNCH 12:30 pm Game Time 1:00 pm Walk for Wellness 1:30 pm Hot Topics 1:30 pm Table Tennis
8:30 am Morning Mingle 10:00 am Bingo 11:30 am LUNCH 12:30 pm Chair Aerobics 12:30 pm Brain Antics 1:30 pm Chair Yoga 1:30 pm Be Crafty
9
10
11
8:30 am Morning Mingle 9:30 am Standing Yoga 10:00 am Bingo 10:30 am Standing Aerobics 11:30 am LUNCH 12:00 pm Advisory Council
8:30 am Morning Mingle 9:30 am Chair Aerobics 10:00 am
Meeting
12:30 pm Muscle & Flow 1:30 pm S.E.E.K.
10:30 am Strength Training 11:30am LUNCH 1:00 pm Walk for Wellness 1:30 pm Hot Topics 1:30 pm Table Tennis
* Calendar subject to change
Thu 5
Sponsored by Humana
8:30 am Morning Mingle 9:00 am 10:00 am
11:30 am LUNCH 12:30 pm Chair Aerobics 12:30 pm Brain Antics 12:30 pm Chair Yoga
MSC Fri 6
8:30 am Morning Mingle 9:30 am 10:30 am Presented by
10:30 am Young at Heart 11:30 am LUNCH 12:30 pm Jewelry Making 1:30 pm Game Time 1:30 pm AFEP
8:30 am Morning Mingle 9:30 am Standing Aerobics 10:00 am Bingo 10:00 am Sing - A - Long 10:30 am Strength Training 11:30 am LUNCH 1:00 pm Blood Pressure Check 1:30 pm Aerobics of the Mind 1:30 pm Mindfulness in Motion
12
13
8:30 am Morning Mingle 10:00 am
8:30 am Morning Mingle 9:30 am Standing Aerobics 10:00 am Bingo 10:00 am Sing - A - Long 10:30 am Strength Training 11:30 am LUNCH 1:00 pm Blood Pressure Check 1:30 pm Aerobics of the Mind 1:30 pm Mindfulness in Motion
10:30 am Young at Heart 11:30 am LUNCH 12:30 pm Jewelry Making 1:30 pm Game Time 1:30 pm AFEP