WellnessSpeakerForums
Joinusforanengagingsessiontolearnhowyour retirementplancanhelpyoubuildthefutureyou envision We’llre-introduceEmpower,reviewhow yourplancansupportyourretirementincome, explorethebenefitsofsaving,andwalkthroughyour investmentoptionsandenrollmentsteps
You’llalsohavetheopportunitytomeetone-on-one withyourEmpowerretirementplanadvisorfora personalizedretirementreadinessreview,helping youmakeconfidentdecisionsbasedonyour individualgoals (seebelowtoreserveyourtimeslot)
BLOODPRESSUREBASICS
withDaraChapman
July9th
11:00-11:45am
Virtual:CLICKHEREtoregister
ACTIVEFORLIFE
withAirrosti
Highbloodpressureaffectsnearlyonein everythreeadults,increasingtheriskof bothheartattackandstroke.Fortunately, lifestylechangesandmedicationscanhelp preventandmanagethisconditionJoin thiswebinartolearnmoreaboutblood pressure,riskfactorsforhighblood pressure,andhealthystepstoboth manageandreduceyourrisk
JoinAirrostitolearnsimple waystostaystrong,mobile, andhealthyateverystageof life.Comereadytomove! Missedalivesession?Youcanviewthe recordingsonIrvingUniversity!Showusyour transcripttoearn7pointspervideowatched.
July15th
2:00-2:45pm
Location:HuffmanAuditorium
We are pleased to re-introduce Mark Ledson, the City of Irving Empower Retirement PlanAdvisor. Mark will be onsite to provide a group presentation (see above, July 7th) and offer individual one-onone sessions to assist with your retirement planning needs.
Available Times:
• July 7: 11:00 a.m.–5:00 p.m. (Donut – room behind Council Chambers)
• July 8: 9:00 a.m.–5:00 p.m. (Donut – room behind Council Chambers)
Reserve Your Time Slot
IWINBooksareDueSept.4!
IWIN Deadline Approaching
If you have been participating, now is the time to wrap things up and turn in your IWIN book BEFORE the deadline to ensure you receive your incentive money next year. Gather your documentation and stop by HR to have your book stamped or attend one of our stamping events!
July 22nd | 9:00-11:00am | City Hall-Irving University
July 28th | 2:00-4:00pm | City Hall-Irving University
August 11th | 9:00-11:00am | HuffmanAuditorium
August 12th | 2:00-4:00pm | HuffmanAuditorium
BloodDrive
June Blood Drive Success!
Thanks to the generosity of our donors, we collected 27 units of blood, which can potentially help up to 81 lives in our community. Every donation makes a difference—supporting patients undergoing surgery, cancer treatment, trauma care, and more.
Our next blood drive is August 27th from 10:00am-4:00pm in the HuffmanAuditorium.
Schedule your appointment now!
AdditionalWellnessInformation
Findreliefforhippain
Airrosti Hip Pain Webinar
Have hip pain that is slowing you down? Join Airrosti for a free hip pain webinar.
Multiple days & times available. Click here to register
