WELCOME TO THECoordinator's Corner
LIVE WELLNESS SPEAKER FORUMS
JULY JULY
*HuffmanAuditorium
09 10:00-10:45am
HealthyAging
with Cristin Crawley
Join Care ATC's nutrition coach, Cristin Crawley, to discuss the key components of healthy aging, including nutrition, physical activity, and mental wellness.
IrvingCityEmployees FederalCreditUnion
with Maria Salinas
This session will focus on the differences between a credit union and a bank, as well as talking about the benefits for City of Irving Employees offered at the Irving City Employees Federal Credit Union.
JULY
OrthopedicCare
with Medical City-Las Colinas
SEE ATTACHMENTS TO ADD DIRECTLY 2:00-2:45pm
Learn practical tips for keeping your bones and joints healthy. Discover the latest in orthopedic care, and get your questions answered live!
SKIN & SUN SAFETY
ToomuchsuncanincreaseyourexposuretoSkin Cancer.Melanomaoftheskinrepresents5.1%ofallnew cancercasesintheU.S.Melanomaismorecommonin menthanwomenandamongindividualsoffair complexionandthosewhohavebeenexposedto naturalorartificialsunlightoverlongperiodsoftime.
CHECK OUT THE ATTACHED FLYER TO LEARN MORE
STOP HIP PAIN NOW
JoinAirrostiforaninteractiveworkshopwhereyou'll learnaboutcommoncausesofhippain,plustipsand exercisestohelppreventandrelieveit.Multipledays andtimesavailable.
Back-to-schoolseasonisalmosthere!It’sabusytimeof yearforworkingparents.Inthiswebinar,Cariloop’s expertCareCoachessharehowwecanhelpparentswith preparations,includingprovidinginformation,checklists, andtips,aswellasfindingandvettingresourcestotake someoftheloadoffofthem.
July 31 at 12:00pm st
MEET THE WELLNESS COORDINATOR
Dara Chapman
DaraisaBlueCrossandBlueShieldemployee dedicatedtohelpingtheCityofIrvingemployees livehappierandhealthierlives.
Protecting Your Health - Screening for Skin Cancer
Spot the Signs of Possible Skin Cancer
Fresh air and a little fun in the sun do a body good. Just make sure you protect your skin when you’re outdoors. It only takes six sunburns to double your risk for skin cancer. One in five Americans will develop skin cancer by the time they are 70. Many times, it’s found too late. Use a mirror to check every part of your skin from your scalp to your toes.
See your doctor if you notice any of these warning signs:
‡ A new growth that gets bigger and looks pearly, transparent, tan, brown, black or several colors
‡ A mole, birth mark or brown spot that grows or is bigger than a pencil eraser, becomes thicker or changes color or texture
‡ A spot or skin sore that itches, hurts, bleeds and scabs over
‡ A sore that does not heal within three weeks