MANAGINGNECK&BACKPAIN
withMyoCore
January14th
10:00-10:45am
Location:CityHall-CouncilChambers
NAVIGATETHEGROCERY STOREONABUDGET withDaraChapman
January22nd
11:00-11:45am Virtual-CLICKHERETOREGISTER
SMARTERSLEEP
withAirrosti
January28th
2:00-2:45pm
Location:CityHall-CouncilChambers
BloodDrive
Dr Beanewillofferpracticalstrategiesto understandandreducecommonspinerelateddiscomfort Thissessionwill providesimplewaystoimprovedaily comfort,mobility,andoverallspinehealth.
Groceryshoppingisthefoundationfora healthydietandalthoughit’spartofmost householdto-dolists,navigatingyour localretailercanbechallenging Inthis webinarwe’llhighlightpracticaltipsto makeyourshoppinghealthyandefficient, fromcreatingyourlist,choosingbetween products,andideasforsaving
Learnwaystoreducemuscleand jointpainthatinterfereswithrest andlearnmovementsthatpromote bettersleepandrecovery
City of Irving Blood Drive
Jack D. Huffman Building-Auditorium
Thursday, January 15th
10:00am-4:00pm
AdditionalWellnessInformation
Cervical Cancer Awareness
More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year but the disease is preventable with vaccination and appropriate screening. Cervical pre-cancers are diagnosed far more often than invasive cervical cancers.
Check out the flyer to learn more!
Airrosti Shoulder Pain Webinar
Because it's one of the most mobile joints in the body, the shoulder is also prone to injury. Join Airrosti for a free webinar where you'll learn about common shoulder injuries and what you can do to ease shoulder pain.
Multiple days & times available.
Take Action Against a Silent Killer
Cervical cancer doesn’t have early warning signs, and most symptoms don’t show up until it is advanced That’s why prevention is so important Here are some ways you can help protect yourself
Lower your risks. Stop smoking, lose weight if needed, limit your number of sexual partners and avoid unsafe sex They all increase your risk
Know your family history. Find out if anyone in your family has had cervical cancer Women whose mother or sister have been diagnosed are more likely to develop the disease
Meet with your doctor. Schedule an annual exam that includes a Pap test and human papillomavirus (HPV) test. Early detection helps improve the chances of successful treatment
Watch for warning signs. Tell your doctor if you have pelvic pain, unusual bleeding, leaky bladder, anemia or back pain They could be symptoms
BlueResourceSM – Protecting Your Health – Screening for Cervical Cancer
