HERE’S WHY YOU SHOULD KEEP YOUR HEADPHONES CLEAN Using headphones blocks the ear canal and puts the skin in contact with dirt or bacteria, writes RINA WONG SEPTEMBER 10, 2026
Is anyone left to protect the interest of workers? MICHAEL MOORE Same old question: Can humans live forever? CLIVE WILLIAMS Time to get veggies ready for summer JACKIE WARBURTON
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NEWS / Brianna ‘Bree’ Keyes
Well written, well read
Volume 32, Number: 35. Phone 02 6189 0777.
It took a wheelchair to get Bree back to handball An injury ended Bree Keyes’ handball career as a national player. And it’s handball that’s brought her back. She talks to DHWANI PATHAK. For seven years, Brianna “Bree” Keyes thought her handball career was over. She had spent more than a decade travelling the world, representing Australia in indoor handball from the age of 17 and working her way through junior and senior international competitions. Then, in 2019, an ankle injury changed everything. Keyes stepped on another player’s foot during a game and suffered significant trauma to the joint. Several surgeries followed, but instead of fixing the problem, they made it worse. Her international handball career came to an abrupt end. “I went from basically the top to, I guess, a bit of a forced retirement,” she said. For someone whose life had revolved around sport, the change was difficult to accept. Keyes could no longer play social sport, go on long hikes or even ride a bike easily. Activities she had once taken for granted became difficult. “It was really hard to come to terms with not being able to do those things,” she said.
She also found the loss difficult to explain to others. Keyes does not use a wheelchair in her daily life and her walking appears relatively unaffected because of adjustments to her shoes. For years, people assumed she had simply retired from handball and moved on with life. “I think that was the hardest thing because it was a really difficult thing to explain,” she said. That began to change when Keyes saw a story about a snowboarder who had moved from able-bodied competition to the Paralympics after an injury. Having moved to Canberra from Sydney in 2021, Keyes began researching para sport and contacted the ACT Academy of Sport and Paralympics Australia, which helped guide her through the international disability classification process. After about six months of assessments, medical evidence and specialist reviews, she was classified as eligible. Then everything happened quickly. Within days of being told she was eligible, Keyes attended her first wheelchair handball camp. “It was a bit of a whirlwind,” she said. Wheelchair handball was a natural
Bree Keyes… “Will people accept me because I’m not in a wheelchair?” fit for someone with her background, but it was not an easy transition. Keyes had to learn the technical skills of moving and controlling a wheelchair while developing the upper-body strength needed to generate power. “It’s extremely technical and extremely difficult,” she said. Her previous handball experience has nevertheless given her an advantage. Her understanding of strategy, shooting and passing has allowed her to take on a more offensive role in the mixed-gender wheelchair game. Now, just months after returning to competitive handball, Keyes is
Handball player Bree Keyes before her international career came to an abrupt end. preparing to represent Australia at the Wheelchair Handball World Championship in Spain from September 14 to 21. She could also make handball history. Keyes is believed to be the first player to compete at both an ablebodied and wheelchair handball in a world championship. However, for her, the significance goes beyond a record. “I just kind of felt like me again,” she said. “When I was younger, I probably took it a bit more for granted, because I’d been doing it for so long.”
This time, she says, it will mean more. Keyes hopes her experience also challenges misconceptions about para sport. “I was definitely probably anxious at the start, you know, will people accept me because I’m not in a wheelchair?” she said. Instead, she found a welcoming group of athletes with different abilities and strengths. She now hopes others who may not realise they are eligible for para sport will consider getting involved. Getting to Spain, however, comes at a cost. The Australian players are largely self-funded. Keyes has paid $560 for her team uniform and expects to spend about $3500 on flights, alongside training and other costs. She is also taking leave without pay from work to meet the demands of training. Her fundraising campaign is helping cover some of those expenses. Despite the challenges, Keyes says she would pay anything to have the opportunity to represent her country again. “I think, for me, I have really tried to be someone who lives in the moment now and is really grateful,” she said. Support Bree at asf.org.au/campaigns/ brianna-keyes/world-champs
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POLITICS / fading unionism
Is anyone left to protect the interest of workers? The growing disparity between ordinary workers and the ultrawealthy will only change if there is organised resistance. In the past, such resistance has most effectively been through union power. Increases in GDP and economic growth have for too long favoured the wealthy and failed to deliver benefits to the general population. The increasing disparity creates frustration and discontent. There is growing dissatisfaction as standard-of-living expectations are not met. Younger generations are blaming later ones. It is popular, for example, to argue that baby boomers have had it easy and are the luckiest generation. Blame settles on the politicians of the time who have failed to take effective action to counter the growing disparity, and to take care of those who are seriously disadvantaged. The focus may be on a particular issue. Generational inequity increases as homeownership becomes out of reach of those who do not have the support of the bank of mum and dad. The disparity gap grows. The blame falls on successive governments. This blame then leads to the success of populist leaders who exacerbate the situation by making promises on things they simply cannot deliver.
A file photo of striking teachers… There is growing dissatisfaction as standard-of-living expectations are not met. Photo: James Ross/AAP In the US, growing dissatisfaction with the populist Donald Trump comes particularly from the shrinking middle class. His supporters in the past had hoped to tap into the sort of wealth he had generated for himself. In Australia, Pauline Hanson’s appeal is generating seats in a range of parliaments. Voters are often keen to punish the incumbent politicians rather than be taken in by her appeal. Many forget her key support comes from Gina Rinehart, the wealthiest person in Australia. Her influence is much more likely to deliver in the Rinehart interest rather than the interests of workers. So, who is protecting the interest of the workers? The smell around the CFMEU throughout Australia has infiltrated the attitude of workers
A vacuum has been created through the unions’ lack of influence even over Labor governments. It is big business lobbyists that fill the gap. Their role is to ensure that business profits increase.
across the spectrum. In August 2024, just 13.1 per cent of workers in Australia were trade union members. In 1948 Australia was the most unionised country in the world, with membership at around 65 per cent. In 1992 40 per cent of employees were trade union members. Unfortunately, rather than the private sector, the higher levels of unionised workforce are in the government jobs – in areas such as nursing, teaching and public service. Even more telling is in August 2024 only 3.7 per cent of employees aged 15-19 years and 7.3 per cent aged 20-24 were trade union members. This bodes ill for the future. Without worker support, particularly outside the government service, the unions will not be able to significantly influ-
ence governments. A vacuum has been created through the unions’ lack of influence even over Labor governments. It is big business lobbyists that fill the gap. Their role is to ensure that business profits increase and they do this with financial and regulatory support from government. As an example, it is pertinent to ask why has the current government, with the support of the Coalition opposition, so strongly resisted Senator David Pocock and the Greens’ demands for a tax on natural gas? As Alan Koler, writing recently for the ABC, pointed out – it is “business milking the economy”. Reflecting on the prime minister’s thoughts at the Business Council of Australia dinner on how to improve “Australia’s poor productivity”, Albanese argued for “a positive partnership between government, business and the community to keep our economy strong”. Mr Koler explained how big businesses are “milking the economy” and that big business groups “generally oppose every wage rise, then and now, and their members are responsible for price rises”. The formula allows a transfer of wealth from workers to big business and
their shareholders. He added: “The recent slump in productivity growth has been the decline in real wages, and the fact that per capita household income has been negative for years after inflation – it simply is not true that struggling financially spurs people to be more productive; the opposite happens”. Many argue for hope in improved productivity through artificial intelligence. However, I wonder how many readers can recall the introduction of information technology, that computing would do things more efficiently and the general population, therefore, would have more leisure time. Instead, the information technology giants became unimaginably richer while ordinary folk worked harder and longer in the name of productivity. Michael Moore is a former member of the ACT Legislative Assembly and an independent minister for health. He has been a political columnist with CityNews since 2006.
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4 CityNews September 10-16, 2026
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To the people who shaped my career Winning the REIACT President’s Award for the second time, having first received the honour in 2019, has given me cause to reflect, but perhaps not in the way people might expect. Rather than looking back at transactions, results or milestones, I find myself thinking about people. For an award that commonly acknowledges a careerlong contribution to our industry, I recognise that the roots of whatever success I have achieved do not stem from me alone. They come from the influence, encouragement, support and, occasionally, the lessons provided by the many people I have encountered along the way. Namely, the people who have helped shape and influence my career path. A career in real estate is shaped by hundreds, probably thousands, of interactions. I have been fortunate to work alongside some extraordinary people whose generosity, professionalism, wisdom and example have influenced both the agent and the person I have become. Some people showed me what good leadership looks like. Others taught me how I never wanted to lead. Some demonstrated generosity, integrity and collaboration; others reinforced, through their actions, the importance of treating clients, colleagues, competitors and staff with respect. Collectively, they helped shape my character, my standards and the behaviours I have tried to carry throughout my career. That is why receiving this President’s Award feels less like an individual achievement and more like an opportunity to acknowledge the people who have been part of the journey. I am reminded of the African philosophy of Ubuntu, often translated as “I am because we are.” At its heart is the idea that our humanity, character and achievements are inseparable from our relationships with others. For me, being actively involved in the real estate community, contributing to it and connecting with the people within it captures much of that philosophy. There is another expression that has stayed with me. When Muhammad Ali was speaking to students at Harvard University in 1975, someone reportedly called out, “Give us a poem!” Ali responded with just two words: “Me. We.” Whether expressed through Ubuntu or those two wonderfully economical words, the sentiment resonates with me. A single person does not achieve much without the people around them. Any success I have achieved is no different. With so many people to thank, it is difficult to know where to start – and virtually impossible to know where to stop. First, there is the unyielding support and understanding of my family and friends. A long career in real estate inevitably extends beyond the hours spent in
Peter Walker
an office, at an auction or with a client, and their support has made so much possible. I remain enormously grateful to my previous leaders Peter Blackshaw, Bob Barlow and Marge Hall. Their belief in me many years ago is something I still value today. Across LJ Hooker, IPG, Blackshaw Real Estate and Ray White, and among the many people I have worked and collaborated with at Maloneys, Auction Advantage, Suburbia, Cream, Morrissey Property, Bastion Property, HIVE, Jonny Warren Property, MARQ, The Property Collective, Home By Holly, Called It Auctions and Onyx there are people who have encouraged me, challenged me, shared their wisdom and helped shape the way I approach this profession. My connection with New Zealand’s auctioneering community has also had an enormous influence on me. To Mark Sumich and Aaron Davis, the Harcourts New Zealand auctioneers and the wider New Zealand auctioneering fraternity, thank you for welcoming me into your community and for the opportunity to judge your national competition since 2018. The relationships, experiences and knowledge shared across the Tasman have added another dimension to my career. But this reflection isn’t only about looking backwards. Some of the people having the greatest influence on me are those I am collaborating with right now. I am fortunate to work alongside people whose careers are evolving in front of me, and I genuinely enjoy watching them grow in confidence, develop their skills and establish their own reputations and standards. Perhaps that is one of the greatest rewards that comes with longevity in an industry. At some point you realise you are no longer simply learning from those who came before you. You are working alongside another generation – sharing what you have learnt, continuing to learn from them and, hopefully, contributing something useful to their development. There is something wonderfully cyclical about that. The people I admired helped shape me. The people who challenged me helped shape me. Even those whose behaviour showed me precisely what not to do contributed something to the person and professional I became. Now I have the privilege of watching others evolve and, hopefully, playing some small part in their journey. So while I am immensely proud to receive the REIACT President’s Award for a second time, I don’t see it as mine alone. I am grateful to all of you for your wisdom and for the influence you have had on me – shaping my character and amplifying my capacity for success, not only as a sales agent, but as a human being and, as I sometimes like to put it, a human “doing.” To each and every person who has been part of that journey: Thank you.
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PLANNING
Labor’s weak policies are failing Canberra’s future “Given the government’s ineptitude… it’s time for the Assembly to force a reappraisal of the city’s infrastructure needs and planning,” writes planning columnist MIKE QUIRK. The quality of Canberra’s development is suffering from policies lacking the strength and flexibility to effectively manage the forces shaping the development of the city. The National Capital Development Commission’s Y-Plan, which guided development from the 1960s to the early 1990s, was an effective response to the parameters shaping the city at that time. Based on substantial analysis and responding to the population’s preferences for low-density living and car use, it established new towns each with a variety of centres including major office employment to reduce travel and delivered timely and cost-effective infrastructure and facilities. In keeping with changing demands, higher-density housing was provided near centres, the Kingston-Griffith redevelopment area was established and dual occupancy policies introduced. It was considered best practice and a remedy to the fragmented “sprawl”
Table 1: Population 2001 & projected population by town 2025-2026
occurring in other capital cities, characterised by developments that lacked employment, facilities and services, were costly to service and resulted in extensive car-dominated travel and the loss of agricultural land and habitat. Since the 1990s development has been guided by compact city policies that have built on the legacy of past planning and focused on increasing the share of development in existing areas especially near centres and transport stops. They were formulated in response to demographic changes (leading to underutilised infrastructure and changes in housing demand), a greater awareness of the environmental impacts of development and greater complexity in dispersing employment. The strategy has been successful in increasing population in established areas. The population in 2001 and projec-
tions to 2065 by town, shown in Table 1, reflect the strategy. The projections were not based on assessments of infrastructure, travel and environmental costs, housing choice or affordability. There has been no assessment of the level of benefit the strategy currently provides. Recent modifications requiring 70 per cent of land releases in established areas and 90 per cent to be multi-unit dwellings have not been justified. Nor has the intention to establish an Urban Growth Boundary by June 2027 been informed by assessments of all potential land supply in the ACT. Governments have failed to consider the transport and infrastructure implications on the location of commercial development. There have also been delays in the
provision of schools, shops, roads, bridges and public transport in Gungahlin and Molonglo. The absence of major office employment in Gungahlin, which increased travel and infrastructure costs, is a consequence. It stemmed from a decision in the early 1990s to give individual federal government departments the freedom to negotiate accommodation requirements directly with developers. The restriction of detached dwelling supply in the ACT has increased the cost of detached dwellings and transferred demand to surrounding NSW resulting in increased car-dependent development. The inadequate consideration of the region is a major policy deficiency. Many residential developments have been poorly constructed and designed, are inappropriate and do not meet housing preferences or the needs of households; have led to increased hard surfaces (leading to increased runoff), the loss/inability to establish vegetation and the creation of heat islands. It is too early to assess whether the “missing middle” reforms are improving outcomes. The superficiality of the planning is apparent in the recent Southern Gateway Design Study. Where is the analysis demonstrating the benefits from repurposing the corridor exceed the costs? What alternatives
were considered? There has also been a breakdown in the process of prioritising infrastructure most evident in the adoption of light rail, despite no evidence it is superior to bus rapid transport, or why it was prioritised over the construction of government housing. A review of the strategy is needed to address current deficiencies and to consider the impact of changing development parameters including rapid changes in climate, home-work relationships and the use of electric and autonomous vehicles (EaAVs). Climate change is producing a hotter and dryer climate and the likelihood of severe droughts. The adequacy of the city’s water supply and sewerage treatment infrastructure, need urgent consideration. Changes in home-work relationships and the likely increased use of EaAVs will change the way the city and region functions, altering demand for and location of travel, facilities, housing, offices, shops, cafes and the demand for and viability of public transport. Given the government’s ineptitude and the need to effectively prioritise billions of dollars of infrastructure funds, it’s time for the Assembly to force a reappraisal of the city’s infrastructure needs and planning. Mike Quirk is a former NCDC and ACT government planner.
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FEATURE / unexpected grooming challenges
What’s with all the nose and ear hair popping out? CHRISTIAN MORO and CHARLOTTE PHELPS go behind the science to discover why nose and ear hairs become longer and thicker as we age. Growing older often brings unexpected grooming challenges. This is particularly apparent when some areas that, when young, we could otherwise ignore start to develop hair. This includes our nose and ears, where hair grows thicker and longer as we age. But why do hairs in these areas act like this? The answer predominantly lies in our sex hormones. There are two types of hair that grows across our bodies. • Vellus hair is fine and colourless. This hair (also called “peach fuzz”) grows across most of our body, including our arms and neck. • Terminal hair is stiff, thick and darker. It stands up from our skin and is usually very obvious. Adult males have terminal hair on about 90 per cent of their body, with females growing it on about 30 per cent of their bodies. Terminal hair stands up when we’re cold (giving goosebumps) and helps trap heat to keep us warm. It also protects us from the sun (such as hair on our scalp), and keeps dust and
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dirt out of our eyes through eyebrows and eyelashes. As vellus hair is smaller, thinner and colourless, it is not usually an aesthetic problem (although it can be altered in some diseases). Instead, it is the terminal hair that is often noticed, and the primary target of our razor. The normal process of hair development involves a growth phase (anagen), follicle-shrinking phase (catagen), and then a short resting phase (telogen) before the hair falls out and is replaced as the cycle begins again. Some 90 per cent of the hair on our body is in the growth phase at any given time. Nose, ear, eyelash and eyebrow hairs don’t usually grow too long. This is because the growth phase of the follicles only lasts about 100-150 days, meaning there is a limit to how long they can get. Alternatively, the hair on your head has a growth phase that lasts several years, so it can grow to more than one metre if you don’t get it cut. We have about 120 hairs growing in each of our nasal cavities, with an average length of about one centimetre. As you breathe through your nostrils, the hair in your nose works
Avoid plucking hairs out (such as with tweezers), as this can lead to infections, ingrown hairs and inflammation. with the mucus to block and collect dust, pollen and other particles that could make their way to your lungs. The hair in the ears also plays a protective role, trapping foreign objects and working with the earwax to facilitate self-cleaning processes. Androgens are a group of sex hormones that play a key role in puberty, development, and sexual health. The most common androgen is testosterone. Hairs in different parts of the body respond to androgens differently. Unlike some hairs that are stimulated at puberty (such as pubic hairs and facial hair in males), some hairs, such as the eyelashes, don’t respond at all to androgens. Others increase hair size much slower, like the ear canal
hair that can take up to 30 years. Females have lower levels of androgens in the body, so major hair growth changes are more localised to the underarms and pubic regions. We don’t have much data to support various conclusions about hair growth in later life, as most studies have focused on why we lose hair (such as balding) rather than why we have too much. Nonetheless, there are still some hypotheses about why we grow more ear and nose hair as we age. As we age, the body is exposed to androgens for a long time. This prolonged exposure makes some parts of the body more sensitive to testosterone, potentially stimulating
the growth of hairs. Over time, and long-term exposure to testosterone, some of the fine vellus hairs may undergo a conversion and become the darker, longer terminal hairs. This terminal hair then sticks out of our noses and ears. Hair simply changes with age. This can result in changes in colour, thinning, and follicle alterations. There might be variations occurring in the follicles that respond to our body’s changing environment, stimulating longer hair growth. Most of the impact of hairy ears and noses is observed in males, as they have larger amounts of testosterone. Having a hairy ear (auricular hypertrichosis) doesn’t appear to impact hearing. The largest issue appears to be the appearance of these hairs, which can make some people self-conscious. To address this, avoid plucking hairs out (such as with tweezers), as this can lead to infections, ingrown hairs and inflammation. Instead, it is safest to reach for the trimmers (or employ laser hair removal processes) to clean up the area a little. Christian Moro, associate professor of science & medicine, and Charlotte Phelps, assistant professor of medicine, Bond University. Republished from The Conversation.
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POLITICS / that ‘other’ tick-box
‘Other’ tick box leaves a hole in Census answers I recently received an Amazon package. On its reverse was an ad for the now passed Australian Census. Clever social marketing, I thought, reminding people of their lawful responsibility to complete the Census as they receive their socks and books. As well, the ABS, which administers the Census, goes to such lengths to remind us to complete it. The Census is an immensely important document, an aged longitudinal record of national population demographics of which Australia can be very proud. Originating long before federation, Australians were counted as part of colonial musters in the late 1700s, with the first administrative process in NSW in 1828. Post federation, the first national census occurred in 1911. Since then, every 10 or so years, and then from 1961 onwards every five years, censuses have asked us who we are, where we live and with whom, and how we live and work. In essence, the Census is a national count of our broad and rich population composition, needed by governments to develop and deliver policy, and plan for the future. Which is why the Census contains so many questions which make it feel a bit laborious. But, given the document’s
Especially at this troubled point in our national history, it would have been valuable for the census to have included an extra tickbox to record the presence and lives of Jews in Australia. none): 11 options in total – with option
The Census is a national count of our broad 11 being “Other (specify)”. Among the and rich population composition, needed 11 options, Judaism was not specified as by governments to plan for the future. an option but respondents could specify importance to national planning and historic records, its completion is part of Australians’ civic duty. Our duty to stand up and be counted. As our society evolves, so too do Census questions to capture it. In the recent Census, for the first time, Australians were asked questions about their sexuality and gender. The ABS has explained these questions as necessary to provide for better health and social services for Australia’s increasingly diverse community. While perhaps making for some potentially awkward kitchentable discussions, that makes sense. But there was another aspect of the Census, especially in the current environment, that caused me to reflect. Australians were asked questions about their chosen religion and provided detailed options for faith (or
it in the free-text option 11, “Other”. Other. The same option that has allowed respondents to record their religion as witchcraft, Satanism and druidism. Oh, and Jedi Knight. Other, indeed. Judaism is one of the oldest religions of the free world: as much a philosophical bedrock of thought and values, as of religious practice. Fundamental to Australia’s originating faith traditions, its values are subtly reflected in our democratic principles and the rule of law. And yet, despite this cultural history, the ABS justified its omission on the basis that it had not featured in previous censuses. Well, using that stasis line of thought, neither would the ABS now be asking Australians to answer questions about our sexuality and
gender – because they were not asked previously, either. Especially at this troubled point in our national history, it would have been valuable for the ABS to have included an extra tick-box to record the presence and lives of Jews in Australia. Since the attacks on Israel in October 2023 and subsequent military action in Gaza, the world has seen a marked increase in antisemitism. Australia has not been immune to this, with shameful antisemitic protests at the Opera House on the night of the attack and frequent protests since. Worse, of course, was to come. During a Hanukkah celebration at Bondi Beach on December 14, 15 innocent Australians – some of them children – were murdered in an antisemitic terrorist attack. Many more were maimed or injured. The subsequent Royal Commission into Antisemitism and Social Cohesion has since heard harrowing evidence of the experience of Australian Jews – our fellow Australians – as they have gone about their ordinary lives. And it is for this social realpolitik that the ABS erred, very seriously, in
not extending Jews their own tick-box in this year’s Census. Because being counted is not merely an exercise in number crunching: to be “other” is, by definition, to be less visible, less seen. The issue is not, therefore, about whether there are enough Australian Jews to justify a separate statistical category, it is whether the ABS chose to distinctly see them – and to show they wanted to do so. In not providing Jews with their own tick-box, the ABS missed an opportunity to not only accurately count Jewish Australians, but to respect them. In “othering” Australian Jews in our national count, the ABS itself failed to do what it asks of us – to stand up and be counted. Dr Robert McMahon PSM is a visiting fellow at the Australian National University, adjunct professor at the University of Canberra, and former assistant secretary of the Department of the Prime Minister and Cabinet.
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SCRIBBLES / the gift of grandparents
Grandparents and memories that last a lifetime “We visited my grandparents as often as we could. They couldn’t have been more different: on my dad’s side, it felt like an etiquette school; on my mum’s, a fun park. I loved being at both” writes PAUL DORIN. Some grandparents spend many hours a week with their grandchildren since both parents are at work or have a singleparent family. If you’re someone who doesn’t speak to or visit your grandparents often, it might be worth making the time. One day, a quiet moment will sneak up on you – not dramatic, just sudden and you’ll realise they’re no longer there. Grandparents have a quiet way of shaping who we become. Not through big, dramatic life lessons, but through the little things such as feeding you as if you haven’t eaten in days, slipping you treats your parents said no to, and giving advice that’s equal parts wisdom and completely outdated. They spoil you just enough to feel special, and just enough to make your parents slightly suspicious. And somehow, without realising it, you grow up sounding exactly like them. My grandparents are gone now,
but they still show up in the smallest parts of my day. Like the way my pop sliced his beans I still copy his method today. It shows up in my recipes, in how I make scones or lemon butter and even in my little odd rituals. We visited my grandparents as often as we could. I had sleepovers every school holiday, splitting my time between them. They couldn’t have been more different: on my dad’s side, it felt like an etiquette school; on my Cartoon: Paul Dorin mum’s, a fun park. I loved being at both, and they loved before I left. having me stay. I would call my nan almost every As I got older, the sleepovers couple of days. A brilliant speller, she stopped, but the visits didn’t. As an became my personal spell checker. adult, my mum would gently remind If I ever doubted a word, she had the me to drop in and visit grandma and answer. She was also very trusting, grandpa. which made her the perfect target for I was fortunate they lived close my occasional prank calls, pretendenough for regular visits. I loved ing to be some annoying stranger. swapping raspberry kisses with Encouraging children to stay in grandma and touring the garden and touch with their grandparents is more big veggie patch with my grandpa than just a nice habit, it’s building
memories that last a lifetime. Whether it’s a quick phone call, a video chat, or even a text, these little connections matter. They remind kids that their grandparents are interested, present and part of their everyday lives, even if they can’t be there in person. I was so lucky to have my grandparents into my adulthood. I loved watching the close relationship my children had with my mum, espe-
cially before dementia slowly began to change things. My mum truly loved being a nana, and she made every moment with her grandchildren feel special. It reminded me just how precious those connections are. I’ve kept the fun messages and drawings from my kids and my brother’s kids that were once stuck all over her fridge. Today, staying connected is easier than ever. While technology allows us to be virtually present, meaningful connection still requires intention. Encouraging children to regularly call, message, and share their stories can make a lasting difference. Simple routines – like a weekly call or sharing a photo – can be deeply meaningful, bringing grandparents joy, a sense of inclusion, and the reassurance that they remain an important part of their grandchildren’s lives. It’s a privilege to have grandparents creating memories that will last a lifetime. I often think about the fun times I had with both sets of my grandparents. I love saying to my kids: “Back in my day…” when I reminisce. Though none of the grandchildren ever admitted a favourite, and no formal announcement was ever made, I’m unofficially claiming the trophy… obviously, it was me!
Paul Dorin is the CityNews cartoonist.
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LETTERS / well written, well read
Let loose to: editor@citynews.com.au
We need more co-operation, not more members Political columnist Michael Moore (“We need more local politicians, and here’s why”, CN August 27) is right that our MLAs are stretched too thin to properly connect with constituents – but wrong about the fix. More seats won’t change “how” the Assembly works; it will just spread the same combative, portfolio-siloed culture across more people, at greater cost, and not until 2032. We should look instead at democracies that have actually solved this problem. Switzerland’s Federal Council shares executive power across parties by design. Nordic parliaments treat cross-party negotiation as routine, not exceptional. Our NZ neighbour also provides an example. The common thread isn’t headcount – it’s structure that rewards co-operation over turf-guarding. The ACT is already well placed to do this. Our Hare-Clark system regularly produces power-sharing arrangements, and the current minority government shows opposition and crossbench members chairing most committees. Rather than growing the chamber, formalise that co-operation: stronger cross-party committees with real resourcing, shared casework staffing, and dedicated, protected time for community engagement separate from ministerial duties. Before we spend big on 10 more politicians, let’s test whether working together — not simply adding more people — solves the problem Moore has identified. Nick Smith, Rivett (AI was used to help write this letter)
Local council deserves serious consideration Columnist Michael Moore’s defence of the ACT’s current system of government (“We need more local politicians, and here’s why”, CN August 27) overlooks a fundamental question: is Canberra really getting value for the expensive political structure imposed upon it? MP David Smith’s suggestion of a genuine local council deserves serious consideration. Canberra is a city, albeit one with unique responsibilities as Australia’s national capital. Yet we maintain 25 MLAs, ministerial offices and a substantial territory bureaucracy to
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perform many functions that comparable cities manage through local government. Increasing MLAs to 35 would add additional costs to ratepayers for no advantage and trying to compare our small territory to Tasmania is also a no brainer. The two have nothing in common? What makes this particularly troubling is that Canberrans were given two opportunities to reject self-government, and did so. Nevertheless, the Hawke Government proceeded to impose the present system upon us. If democracy means respecting the wishes of the people, that history should not simply be forgotten. This is not an argument for returning Canberra’s administration to distant federal bureaucrats. Rather, it is time to ask whether a professional, accountable local council, working alongside the Commonwealth on national-capital responsibilities, could deliver better services and greater financial discipline. After nearly four decades of self-government, surely the system is mature enough to be independently reviewed. Michael Moore may believe the present arrangement is worth preserving, but Canberrans should be entitled to ask whether there is a better – and less costly – way to govern their city. Errol Good, Macgregor
Why should we suffer the eye-watering debt? We need to seriously examine efficiency in local government and value for dollars spent. The constituent has every right to make public comments when government throws economic principles/practices out of the window and then gives scant regard to sound financial management and planning. The opposition, who are supposed to be our gatekeepers and protectors, present as try-hards, seemingly floundering . What is the purpose of this government and why should we suffer the eye-watering debt and infrastructure that’s been unceremoniously foisted upon us? It’s an obscenity! John Lawrence via email
Whose interests One Nation is serving? There has been much comment about what constitutes Australian values. The values that bind Australians are clearly outlined in the Department of Home Affairs’ Australian Values Statement. They include
respect for the freedom and dignity of the individual; freedom of religion; commitment to the rule of law; parliamentary democracy; equality of opportunity for all people, regardless of their gender, sexual orientation, age, disability, race, or national or ethnic origin; a “fair go” for all that includes mutual respect, tolerance; compassion for those in need and equality of opportunity for all and English as the national language. One Nation’s execrable values are evident: “We’re being swamped by Asians”, “indigenous Australians get privileged treatment”, “there’s no such thing as a good Muslim” and in Hanson’s support of the amoral Trump and Netanyahu regimes. Its dishonest and divisive message that immigration was the cause of the cost-ofliving crisis is at odds with the evidence indicating a covid hangover, Trump’s tariff and middle-east misadventure playing possibly greater roles. The perception by some that Labor lacks authenticity, a consequence of Albanese’s small-target pragmatism, would change if the principles of social justice, fairness, inclusion and equality were applied to its policies. If it did there would be increased taxes on the extremely wealthy and gas exports; increased assistance for those most in need, greater action on climate change and gambling, increased social housing construction and a fairer GST distribution. In the current deceitful media environment such changes would be met by a frenzied outcry, with One Nation at the forefront. Voters should ask whose interests One Nation is serving. Is it representing or manipulating everyday Australians? Is its real master the top end of town? What solutions does it offer to the challenges facing the nation? Mike Quirk, Garran
Columnist treads well-trodden path Attacks by Keith Murdoch on the ABC started in 1932, at its founding. Young Rupert has simply piled on the pressure since. The Murdochs and Packers have had many successes: a blanket ban on news until 1940, when it was shown that Aunty was more spry than KM; a heavy infusion of senior folk from the commercial sector, often with a big axe to grind (Albrechtsen, Buttrose, Marks among others); and, of course, an unending barrage of hate aimed directly at ABC (but less often at commercial outlets). Columnist Robert McMahon (“It’s time
our unloved Aunty got her mojo back”, CN August 27) has simply followed a welltrodden path. A common bullying tactic in the schoolyard is to say “No-one likes you”. Try telling that to the thousands who turn out when the ABC is under existential threat. They, too, despair at the heavy hand of commercial imperatives; Behind the News and Play School would never have graced our screens otherwise. Show me a prime minister or prominent public figure who welcomes truthful criticism and I’ll show you a liar. Commercial media and said figures are generally joined at the hip in efforts to hose down or bury such criticisms. It’s also nice work if you can convince the government to concentrate media ownership. Robert McMahon has been able to dig up an unsavoury incident, on his way to “proving” that the ABC is indeed unloved. Why Hanson had to be mentioned is unclear to me. I am equally bemused that a writer with a PhD, which usually comes with superior literacy, should talk of known adversity (my italics) to the ABC, when clearly he means aversion. At one time, the ABC would have set an example for him to follow. Bob Gardiner, Isabella Plains
Overall, ABC treats people with respect Columnist Robert McMahon is right to chastise the ABC for allowing the Race Around the World segment mocking Gina Rinehart to go to air. Although intended as comedy, it came across to many as rude and insulting. But overall, the ABC treats people with respect and has rigorous, transparent editorial processes. The ABC and SBS are unusual among Australian broadcasters in having an independent ombudsman to investigate complaints against their editorial standards. Two wrongs don’t make a right, but Sky News has developed a particularly conspicuous reputation for highly partisan and often inflammatory political commentary, especially in its After Dark programming. ACMA’s investigations into TV broadcasters’ records show that breaches involving ABC content are a minority of investigations. The ABC is also one of Australia’s most consistently awarded journalism organisations, regularly receiving Walkley Awards. Its journalists have won major international
honours, including Peabody Awards, while Four Corners and Foreign Correspondent have repeatedly received international recognition. The ABC has not lost its “mojo”, as McMahon claims. It is Rinehart and Hanson’s rejection of climate science that has lost credibility. Ray Peck, Hawthorn, Victoria
Glad puerile behaviour was highlighted I’m glad columnist Robert McMahon drew attention to the ABC’s puerile Gina Rinehart skit. The subject of this “work” – true, she’s perhaps not universally liked – was violently attacked. But, phew!, it was only “satire”. That’s how Aunty’s in-house ombudsperson saw it, anyway. The “work” was a Rotten Tomatoes zero, yet there was a moment when Aunty’s management seemed to be thinking of blowing another hundred grand of taxpayer dollars defending it. Either Aunty’s lost the plot, or forgotten where its money comes from. I still like Aunty, but maybe the “8 cents per day” public funding should be recalculated against its actual audience. Or it could be optional. Dick Bauch, Latham
Migrant intake can’t be reduced The federal government will not be able to reduce the overall migrant intake to the numbers and mix suggested by some parties, as Australia will not have enough hospitals, aged care and farm workers. The government will try to get close to the budget forecast of 245,000 for 2026-27. At the same time, it should encourage greater land supply, a housing mix that includes more of “the missing middle” as it has become known in Canberra, and prefab and modular-type housing using partnerships with private manufacturers like that starting in NSW. Everything should be on the table. Even a scheme similar to the UK’s Rent a Room, which allows people to let out furnished rooms in their homes, should be explored, with some incentives such as tax rebates. Health and aged-care costs will reduce with a properly housed population. Above all, adequate accommodation is a basic human right. Herman van de Brug, Holt
CityNews September 10-16, 2026 11
WHIMSY / ageing
Same old question: Can humans live forever? “Every morning I get up. I read the obituary page. If my name’s not there, I shave.” – George Burns
Ageing happens because of several biological processes that slowly reduce the body’s ability to repair itself. DNA damage accumulates. Every cell accumulates tiny DNA mistakes over time from: • radiation, • normal metabolism, • toxins, • copying errors. Your cells repair most of the damage, but eventually damaged cells build up, leading to an accumulation of ageing tissues and diseases. Telomeres get shorter. Telomeres are protective caps at the ends of chromosomes. Every time a cell divides, telomeres shorten. When they get too short: • the cell stops dividing or dies, • tissues become weaker with age. This is one of the strongest mechanisms driving ageing. Senescent cells accumulate. Some old or damaged cells don’t die – they go into “senescence”: • They stop working properly. • They release inflammatory chemicals. • They damage nearby cells.
American comedian Phyllis Diller, who died at 95 in 2012… “Thirty is a nice age for a woman. Especially if she happens to be 40.” These “zombie cells” speed up ageing. Mitochondria get weaker. Mitochondria power your cells. Over time, they become less efficient and produce more damaging byproducts, wearing down tissues. Stem cells run out. Over a lifetime, stem cells lose: • energy, • accuracy, • the ability to replace damaged tissue. This slows healing and regeneration. Could humans live forever? Science says: Not yet, but it’s theoretically possible. There are several
directions being actively researched: Senolytics. Drugs that remove “zombie cells”. In mice, senolytics: • extend lifespan, • rejuvenate tissues, • improve heart and brain function. Human trials are underway. Telomere extension. This can be achieved by using enzymes (like telomerase) to lengthen telomeres. Mice treated with telomerase live 10-40 per cent longer. Human trials are in the extremely early stages. Gene therapy using Yamanaka factors. These factors reprogram cells to a younger state. Experiments in mice show partial reversal of ageing, including: • better vision, • healthier organs, • extended lifespan. This is one of the most exciting areas of ageing research. Replacing worn-out organs. As artificial organs and lab-grown organs improve, a person could theoretically replace failing parts indefinitely. Nanotechnology. This could involve having tiny robots inside the body that detect and repair cellular damage. Still science fiction, but many researchers believe it will be possible this century. Digital or technological immortality. You can be re-created in an avatar that thinks like you and
acts like you. Not biological, but the possibility exists of: • Whole brain emulation. • Neural uploading. • AI-based personality reconstruction. These are long-term speculative ideas. So… could humans become immortal? Here’s my assessment based on currently available information: • Wealthy humans will almost certainly live MUCH longer in the future. (lifespans of 120-150 years are realistic). • Partial reversal of ageing is possible. It’s already happening in lab animals and early human trials are starting. • Biological immortality is theoretically possible. Nature has already achieved it in hydra, some jellyfish, and clonal organisms. • Biological immortality is, of course, no guarantee of them not dying from other causes – such as predators or climate change. On another deathly note: A friend’s grandfather told me this when I was in primary school. A carpet-installer he knew had gone to a woman’s house to put down a new carpet. He was a meticulous
worker and always took great pains to do a perfect job. Eventually, he finished the job and reached in his back pocket for his cigarettes, but they weren’t there. Then he spotted a lump under the carpet he had just installed. Thoroughly exasperated with himself for losing his cigarettes, but not wanting to re-do the job, he took his carpet hammer and hammered down the lump, continuing to smooth the surface until one could not tell that anything had been there. He then went out to return his tools to his truck and was surprised to see his packet of cigarettes on the driver’s seat. Just then, the householder came out and said: “Have you seen my parakeet?”
Thirty is a nice age for a woman. Especially if she happens to be forty. –Phyllis Diller Clive Williams is a Canberra columnist.
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A second opinion on hearing loss
– you need professional advice, not a sales pitch A woman came into my clinic for a consultation about her hearing aids, telling me her hearing aids were 4 years old and she had never found them to be of much help. She said the salesperson quoted her $14,000 for a pair of hearing aids, however, the monthly special of 20% discount meant they cost her $11,200. So, she ‘only’ paid $11,200 for hearing aids that did not help her. Sadly, I hear this all too often. Here are some things to do to avoid this type of problem:
years. If you are not sure about their advice, then seek a second opinion. The wrong hearing aids can be an expensive waste and could lead you to stop wearing them. You should always have a trial of hearing aids to ensure that they are right for you. 6. Pensioners and eligible DVA card holders often have entitlement to free services. If you are covered by a government concession, then let the clinician know (even though your clinician should ask). Eligible clients may obtain free hearing tests, consultations, and free hearing aids (referred to as fully subsidized hearing aids).
you are dealing with a qualified clinician, then they belong to a professional association. The best contact is an independent complaints body referred to as Ethics Review Committee. You can email ethics@auderc.org.au and view the website www.auderc.org.au. You can make an anonymous complaint and your complaint will be handled in a confidential and professional manner. If you are in the ACT, contact the ACT Human Rights Commission email human.rights@act.gov au and the website www.hrc.act.gov.au.
1. Visit your GP. If you or someone you know has a problem with their hearing, visiting your GP to check for wax in the ears, and to get advice is a “A person without starting point.
These hearing aids are appropriate for many professional qualifications people, however if you 2. Qualifications. Always has no business advising you have great difficulty check the qualifications of about your hearing. hearing in background the person you are dealing noise (for example a They need to belong to a with. A person without professional association with a Code restaurant), then you professional qualifications may want to consider of Conduct, so you know they are has no business advising partially subsidized acting in your best interests, you about your hearing. hearing aids. This is when not their own.” They need to belong to a the government pays a professional association with certain amount, and you – Dr Vass a Code of Conduct, so you pay for additional features know they are acting in your best and benefits. Your decision interests, not their own. should be based on the following: (a) Can you afford the more expensive 3. Independent advice. You should get hearing aids? Don’t go into financial stress independent, professional advice. if you can’t afford them. (b) Are you clear 4. There are a wide range of hearing aids out on the free vs partially subsidized features there. Finding the right hearing aids for your & benefits? Never believe someone who communication needs can be challenging. tells you the free hearings are not good or Hearing aids vary in price and performance. of poor performance, this is simply not true. Bluetooth® connectivity and rechargeable (c) If you try the partially subsidized hearing hearing aids are available on most hearing aids and are not happy, then return them. Do aids, along with apps that allow you to control not keep hearing aids because you think the your hearing aids from your mobile device. Be failure is yours or that you will improve over aware that just because a hearing aid is more time. If the hearing aids are not working for expensive, that doesn’t mean they are the best you in the trial period, then they will not work hearing aid for you. for you in a year or two. 5. Just as hearing aids vary in performance, clinicians may also vary in performance due to training, experience, and skills. Make sure that you are comfortable and confident in their advice. You are likely to be with this clinician for the life of your new hearing aids, typically 4 to 5
7. If you have a complaint, then seek help. Your clinician should be able to help you through most of your needs. Sometimes, a problem may be beyond the expertise of even the best clinician. However, if you have a complaint there are things you can do. If
Book an appointment today, Phone: 02 6282 2717
Dr William Vass Suite14, John James Medical Centre, 175 Strickland Crescent, Deakin • Email: williamvass@bigpond.com • Website: drvasshearing.com.au
Celebrating Seniors
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Make a day of it at the ACT Seniors Expo The ACT Seniors and Better Ageing Expo returns to the historic Old Bus Depot Building in Kingston on Wednesday 23 and Thursday 24 September, bringing together more than 150 exhibitors with information, services and opportunities for older Canberrans. From aged care, home support and retirement living to legal and financial advice, health, hobbies, social groups and community activities – the Expo is a great opportunity to explore what’s available locally, ask questions and discover something new. Getting to the Expo is easy. Transport Canberra public transport is free for seniors during the Expo, making it a great option for getting to and from Kingston. If you’re driving, free Park & Ride is available at Fyshwick, with the R2 bus running directly to the Expo. There will also be a FREE Northside Community Service shuttle from the carparks around the National Library – running regularly between the National Library forecourt at Parkes Place West and the Old Bus Depot Building. Once there, visitors can browse the stalls, enjoy local food and coffee and catch live presentations and entertainment on the Community Stage, including performances by the Australian Rugby Choir and Royal Military College Band. Whether you’re looking for practical information, planning for the future or simply want a great day (or days) out, the Expo has something for everyone. To register or for more information: cotaact.org. au/events/act-seniors-and-better-ageing-expo/
A Practical Resource for Health and Wellbeing Owned and operated by Hartley Lifecare, the Hartley Hydrotherapy Pool is one of the few dedicated hydrotherapy facilities in Canberra that is both fully accessible and open to the wider community. Based in Hughes, the pool provides a consistent 34 degree environment designed to support rehabilitation, pain management and improved mobility. For people recovering from injury, living with disability, managing arthritis or other chronic conditions, water based therapy can enable movement that is difficult on land. What sets this facility apart is its accessibility and flexibility. It can be booked for self managed sessions or exclusive use, making it suitable for individuals, allied health professionals and small groups. The setting is practical and community focused rather than commercial or high traffic.
ACT Seniors and Better Ageing Expo Wednesday 23 September, 10am–3pm, Thursday 24 September, 9am–1pm, Old Bus Depot Building, Kingston. Free entry!
Two Big Days
Importantly, community based hydrotherapy expands access beyond acute care settings and shortterm treatment plans. It gives people a local, reliable option to continue therapy at their own pace, creating opportunities for preventative health, particularly for older Canberrans seeking low impact exercise. As demand grows for inclusive health infrastructure, facilities that are affordable, accessible, and centrally located play a critical role. The Hartley Hydrotherapy Pool is a straightforward example of community focused design meeting real need. Hartley Hydrotherapy Pool Call 02 6185 1653, email hydrotherapy@hartley.org.au or visit www.hartley.org.au/hartley-hydrotherapy
Wed 23 Sept, 10am-3pm and Thu 24 Sept, 9am-1pm Old Bus Depot Building, Kingston
• 150+ Stalls • Free Entry • Great Food & Drinks • Entertainment Stage
Performances by Australian Rugby Choir and the Royal Military College Band
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Free public transport for seniors. Shuttle bus available.
For more info ph 6282 3777 or visit cotaact.org.au 14 CityNews September 10-16, 2026
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GOODWIN AGED CARE SERVICES
When the days get quieter: why connection matters as we age There is a particular kind of loneliness that can creep into later life almost unnoticed. A partner dies. Driving becomes difficult. Health changes. Friends move away. The familiar rhythms of work and family life shift; and a week that was once full can suddenly become very quiet. That is why social connection should never be dismissed as simply “something nice to have”. ACT Government data has shown that more than 14,000 Canberrans aged over 65 live alone, the majority of them women. Living alone does not necessarily mean being lonely, but bereavement, reduced mobility, changing health and the loss of established social networks can all increase the risk of isolation. For 84-year-old Brenda Carden, connection became particularly important after the sudden death of her husband and a move from Adelaide to Canberra at the age of 80. Those first months in a new city were lonely. Then, at her son’s suggestion, Brenda joined Goodwin Day Club at Crace. “I have truly never looked back since joining,” she says. There she found outings, activities, conversation, laughter and friendship. Fellow member Diane Burnett, 83, has her own remarkable story of resilience. After a lifetime of hard work, significant adversity and three strokes, Diane remains fiercely independent - and treasures the companionship she has found at Goodwin Day Club, Crace.
“Goodwin made me feel like a different person,” Diane says. “You meet so many wonderful people to laugh with.”
More than somewhere to spend the day Goodwin Day Club, located at Crace, Monash and Queanbeyan, are designed to help older people remain active, socially connected and part of their community. Members can enjoy conversation and friendships, games and activities, light exercise, entertainment, events and local outings, along with morning tea and lunch. Door-to-door transport provides morning pick-up and afternoon drop-off, helping remove one of the biggest practical barriers for older people who no longer drive or find getting out independently more difficult. Importantly, Day Club is not simply about filling a day. It provides routine, purpose and anticipation – somewhere familiar to go, people who notice when you arrive and experiences to look forward to. Day Club also provides reassurance for families and valuable respite for primary carers, creating time for work, appointments, errands or simply a chance to recharge. The benefits of connection reach beyond emotional wellbeing. Social isolation is recognised as one of the modifiable risk factors associated with dementia, alongside factors such as physical inactivity and cardiovascular health. Staying socially and cognitively engaged therefore forms an important part of healthy
Get out and about with Goodwin. More conversation. More things to do. More reasons to look forward to the week. Goodwin Day Clubs bring together good company, enjoyable activities, local outings, morning tea and lunch - with door-to-door transport available. Your Day. Your Community. CHSP-supported and private service pathways may be available.
Crace | Monash | Queanbeyan 02 6175 5650 goodwin.org.au/dayclubs
For Diane Burnett, Goodwin Day Club Crace has become a place for friendship, laughter and staying connected. ageing and dementia risk reduction. Goodwin is helping lead dementia advocacy in the ACT through initiatives such as Team Goodwin’s participation in Dementia Australia’s Memory Walk & Jog. During Seniors Month, Goodwin will launch its 2027 Team Goodwin Memory Walk & Jog campaign at the COTA ACT Seniors and Better Ageing Expo, encouraging more Canberrans to join the conversation, raise awareness and support people impacted by dementia. As Canberra’s largest and longest-established
aged care provider, Goodwin continues its broader commitment to supporting older Canberrans to live connected, informed and fulfilling lives. Because sometimes a reason to get out the door becomes something much bigger: a reason to belong, to connect – and to look forward to tomorrow. Find your local Day Club and start connecting: goodwin.org.au/home-care/day-clubs
Celebrating Seniors
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Choose your best life in Canberra’s top retirement communities
Ruth and Kathy with the home.
A place of her own, a few steps from the grandchildren When Kathy’s family started thinking about where she might live next, they weighed up the options most Canberra families do. Renting in the city. A caravan. Moving in together. “A tiny home just seemed a little more permanent, but not quite permanent,” says her daughter Ruth. That combination turned out to be exactly right. They found Adapt Homes at the Home and Lifestyle show, and were struck as much by the team as the product. Late in the process they changed the design, to suit Kathy’s needs around more storage and space. “Adapt were totally lovely about it. We completely pivoted, found the right model, and went full steam ahead,” Ruth says. “I’ve not been left out in the dark at all. I’ve been sent pictures and updates the whole way through.” Kathy’s home sits on family land for now, with a
plan to move it to a new block in time. Adapt will truck it out and set it up permanently when that day comes. For Kathy, the appeal is simpler. “Just being independent and having my own little place,” she says. “Although I’m still close to my grandchildren too.” After a granny flat where the oven was barely usable, she now has a new one running on standalone power. First thing she plans to bake is brownies for her grandsons. Adapt Homes builds ‘Not-So-Tiny’ Homes on Wheels (THOW) built to the NCC. The display home at Dairy Road, Fyshwick is open seven days by appointment. Call or text us on 1800 875 474 to learn more! Adapt Homes 1 Dairy Flat Road, Fyshwick. Call 1800 875 474 or visit adapt.homes
Retirement today is all about choice – choosing lifestyle, choosing community, choosing what matters most. And in Canberra, Keyton offers three exceptional ways to shape that next chapter: The Aerie at Narrabundah, Isabella Gardens, and The Grove Ngunnawal. Across these three villages, retirees are discovering modern living that blends freedom, connection and peace of mind. Resort style facilities, beautifully maintained grounds, welcoming neighbours and low maintenance homes mean more time to do what you love – and less time worrying about the “what ifs.” Whether you’re after adventure, wellbeing, community or a comfortable lock up and go lifestyle, Keyton makes choosing the right fit easy. But the best stories come from the residents who live it every day. At The Grove Ngunnawal, Anita chose safety, comfort and community when she moved in as a single resident. “The safety facilities and sense of security made all the difference… I’ve never had a moment where I haven’t felt safe,” she says. What she cherishes most now is the warmth of the people around her: “You can’t put a price on being part of such a kind community.” Mick and Julie, also from The Grove, chose friendship and a carefree lifestyle – and haven’t looked back once. Mick values the gated access and quiet surroundings, while Julie brings the village to life through committees, social nights and dinners. “There are so many benefits to living here… it’s been fantastic,” she says. For Kathy, village life helped her rediscover joy after a major life transition. She’s embraced activities from aqua aerobics to Mahjong. “It’s like being on a cruise!” she laughs – a testament to the community that supported her when she needed it most.
Over at The Aerie at Narrabundah, Harry and Margaret chose freedom and peace of mind in early retirement. With low maintenance living and a secure community, they can lock up and head off travelling without a second thought. “We have complete peace of mind knowing our home is secure and everything is taken care of while we’re away.” With 2 and 3 bedroom villas now available and even more beautiful spaces coming, now is the perfect moment to choose your next step. I choose comfort. I choose connection. I choose confidence. I choose Keyton. Discover more at keyton. com.au or call 1800 550 550. Keyton Lifestyle Villages keyton.com.au/retirement-villages
A home to be proud of, on your terms. ‘Not-So-Tiny’ Houses on Wheels or Stumps Accessible, comfortable and customisable homes.
Closer to family, with your independence. Accessibility built to your needs One level throughout, wider doorways, and walls already reinforced for grab rails. Maintained autonomy Your own front door, a few steps from the people who matter. Ready within six months Your home can be ready within six months of order.
Display home: 7/1 Dairy Road, Fyshwick 1800 875 474 . hello@adapt.homes 16 CityNews September 10-16, 2026
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We choose to start our weekends on Thursdays, sometimes Wednesdays
Cu
Boambolo Murrumbateman
23
Nanima Gundaroo Jeir
Lake George
You’ll find three warm and welcoming Keyton retirement communities in Canberra — Isabella Gardens in Isabella Plains, The Aerie at Narrabundah, and The Grove Ngunnawal — each with its own unique charm, set among beautifully maintained gardens and friendly, connected neighbourhoods. Perfectly located across Canberra, each village offers modern, low‑maintenance homes and resort‑style spaces that make it easy to live life your way.
The Grove Ngunnawal 25
Gungahlin 23
Belconnen
23 23
Uriarra Village
Whether you’re after convenience, community or a quiet retreat, our villages help make your next step a confident choice, naturally.
Canberra Molonglo Valley Weston Creek
The Aerie at Narrabundah Queanbeyan
Woden
Tuggeranong
Isabella Gardens Googong Dam
Scan the QR code to learn more about life at our Canberra Villages and view properties currently available.
AUSTRALIAN CAPITAL TERRITORY
keyton.com.au I 1800 550 550
Tharwa Royalla
Williamsdale
Burra
Lake George
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Investment strategies designed for lasting security
CRCC staff engaging with community members and promoting awareness of the organisation’s services and support programs.
Never too late to be heard: support is available at any age For 50 years, the Canberra Rape Crisis Centre (CRCC) has been the ACT’s specialist frontline sexual violence service. As we mark half a century of service, we are reminded that sexual violence can impact us at any age. There is no age limit on support. Sexual violence can happen at any stage of life. And a disclosure – the moment someone chooses to speak about what happened to them – can happen at any time. For some older Canberrans, the moment occurs decades after the event. It may be prompted by difficult life events, such as illness, grief, or the death of the perpetrator, or by significant changes like retirement, the arrival of a grandchild, or the beginning of a new relationship. For family members, carers, and health professionals, this moment of disclosure can arrive unexpectedly in a moment of vulnerability. CRCC’s provides support to anyone impacted by
sexual violence regardless of age, whether the event happened last week or half a lifetime ago. Our services are free, confidential, trauma-informed, and open to victim-survivors of any age and gender, along with their family, friends and support people. We also work with health services, aged-care providers, and community organisations across the ACT, training staff and volunteers to respond safely when someone chooses to speak, because being believed, at any age, matters. Visit our stall at the COTA ACT Seniors Better Ageing Expo on 23-24 September if you would like to learn more. Our team will be there to share information, answer questions, and connect people with support. Need Support? Call 02 6247 2525 or visit www.crcc.org.au
As retirement approaches, investment strategy becomes less about aggressive growth and more about balance, stability and sustainable income. Steve Wang, principal of DW Private Wealth, says the key is aligning investments with the client’s stage of life and long-term objectives. “Investment strategies should evolve over time,” he says. “What worked in your 40s may not be appropriate in your 60s. The focus shifts to protecting capital while still delivering meaningful returns.” This often involves diversification across asset classes, ensuring clients are not overly exposed to market volatility while maintaining opportunities for growth. “At this stage, clients want confidence that their investments will support their lifestyle without unnecessary risk,” Steve explains. Importantly, investment decisions should never occur in isolation. They form part of a broader financial framework that considers taxation, superannuation and income needs. “Every investment decision should support the overall financial plan,” Steve says. “It’s about building resilience and sustainability.” With expert guidance, clients can approach retirement knowing their investments are carefully structured to support their future, whatever it may hold. DW Private Wealth Level 1, Unit 6-8 / 45 Novar Street, Yarralumla. Call 02 6154 6150 info@dwprivatewealth.com.au www.dwprivatewealth.com.au
DW Private Wealth principal and financial adviser Steve Wang.
You will be believed. 50 years of specialist sexual violence support in the ACT Whatever your age, whatever happened, whenever it happened… CRCC’s specialist support is here. Free, Confidential, Trauma-informed support for victim-survivors, their families and carers. Counselling • Advocacy • Education Scan to learn more
Need Support? 18 CityNews September 10-16, 2026
VISIT OUR STALL COTA ACT Seniors & Better Ageing Expo Wed 23 & Thu 24 September Old Bus Depot, Kingston
02 6247 2525 | 7am to 11pm, 7 days a week citynews.com.au
What does financial freedom mean to you? Wealth is a jour ney, not a destination. Star t yours today.
Contact us for open and honest advice about
$ Financial Planning
Superannuation
Investment Strategies
Asset Protection & Estate Planning
Personal & Business Insurance
Retirement Planning
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“
My first meeting with Steve was an eye-opener. My friend who recommended Steve to me was correct, Steve knew what questions to ask as I really had no idea. He then directed me along a pathway, but kept checking that I understand what he was suggesting and why. I have been delighted with Steve’s manner and approach to teaching me about finance. He has been positive and encouraging. I am learning more on each visit. I do enjoy talking with Steve at each session. I am no longer frightened that I will have no money to furnish my old age. Steve has explained to me how my money is working for me and I do not have to worry about my old age.
Gabrielle - ACT
”
Take the first step in planning for your financial future, book a consult today dwprivatewealth.com.au info@dwprivatewealth.com.au | (02) 6154 6150 Level 1, Unit 6-8/45 Novar Street, Yarralumla
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Helping Canberrans move past pain into active living
Euphoria Takes Centre Stage at the ACT Seniors and Better Ageing Expo Euphoria Support at Home is proud to be a Platinum Sponsor of the 2026 ACT Seniors and Better Ageing Expo, strengthening its presence and commitment to supporting older people across Canberra. Visit the Euphoria team to learn how our personalised support services can help you or a loved one remain safe, independent and connected while continuing to live well at home. The free Expo will feature more than 150 exhibitors, informative presentations, interactive demonstrations
20 CityNews September 10-16, 2026
and live entertainment. The Expo runs: Wednesday 23 September, 10:00am–3:00pm Thursday 24 September, 9:00am–1:00pm Old Bus Depot Building, 21 Wentworth Avenue, Kingston. Euphoria Support at Home Call 1300 367 551 or visit stbasils.org.au
When chronic pain, arthritis or debilitating fatigue begins to interfere with everyday life, the right expertise can help people regain confidence, movement and independence. For almost 50 years, Arthritis, Pain Support & Emerge ACT has supported the Canberra community with practical, personalised care for people living with musculoskeletal conditions, persistent pain, ME/CFS, fibromyalgia, Long COVID and other energy-limiting conditions. At the heart of the organisation is CEO Rebecca Davey, who has led Arthritis ACT since 2014. With a nursing background and experience across health foundations, Rebecca has helped design and develop programs that respond to what people living with chronic conditions actually need, while also assisting participants to navigate disability supports and services. That philosophy is reflected in the organisation’s multidisciplinary team of physiotherapists, exercise physiologists, exercise scientists and allied health assistants. Services include physiotherapy, exercise physiology and hydrotherapy, alongside specialised classes such as Pilates, Tai Chi, strength and balance programs and small-group exercise. For people with hip or knee osteoarthritis, the GLA:D® program combines education with supervised exercise to build strength and confidence, while tailored pain-management strategies can help people prepare for, or potentially avoid, joint replacement. The organisation also offers hydrotherapy and a free Long COVID support program. The goal is not simply to manage a diagnosis. It is to help people move more comfortably, participate in everyday life and feel supported by professionals who understand the complexities of chronic conditions. Arthritis ACT Building 18, 170 Haydon Drive, Bruce call 1800 011 041 or visit arthritisact.org.au to enquire, book or learn more about their services.
Arthritis ACT CEO Rebecca Davey.
citynews.com.au
MEET OUR EXERCISE EXPERTS Holly Hazelwood – Exercise Physiologist
Blake Dean – Exercise Physiologist
Holly is a former sports journalist who believed so strongly in the power of exercise to heal and nurture that she undertook her 4 year degree in Exercise Physiology. Holly is be able to work with people directly to support them through their pain journey and regain independence and a joy for living again. Holly provides one on one and group exercise classes both on land and at our hydrotherapy centres to support people to gain freedom from chronic pain.
Blake has expertise in improving clients mobility and decreasing their pain through appropriate exercise. Blake delivers our ‘My Exercise’ program, targeting the relief of lower back and sciatic pain, shoulder and upper body concerns as well as leg, hip and ankle interventions – for those who do not qualify for physiotherapy-led GLAD programs. Blake provides individual & group exercise for younger people with a disability. Blake treats clients in-clinic or via our hydrotherapy program as well as attending your gym with you.
Sophie Bullock – Exercise Physiologist
Sarah Solano – Exercise Physiologist
Sophie has post graduate qualifications in hydrotherapy, and as a non-sports centred Exercise Physiologist, helps clients who struggle with engaging in exercise due to a lack of sports participation. Sophie’s goal is to improve clients health via our hydrotherapy program, gym instruction and in-home visits. Sophie also is known for her passion for working with children.
Sarah believes that exercise is the best medicine. She is an Accredited Exercise Physiologist with her degree in exercise physiology and rehabilitation. Previously Sarah was a swim teacher, personal trainer and an allied health assistant in the hydrotherapy field.
Nick van Diemen – Physiotherapist
Natasha Elword – Exercise Scientist
Nick (they/them, he/him) has returned to Canberra after completing a Master’s in Physiotherapy at the University of Queensland. Their passion comes from a love of science and helping people. With eight years in disability support, Nick brings broad experience and enjoys working with clients across a wide range of needs.
Tash discovered her passion for exercise after completing her Certificate IV in Personal Training in 2015, later earning a Sport and Exercise Science degree from the University of Canberra. She joined Arthritis ACT in 2019 and now supports group classes, exercise programs and administration. Outside work, she enjoys family time, running, hiking and cooking.
Liam Barber – Exercise Physiologist
Nat & Grace – Allied Health Assistants
Liam has a passion for working with paediatric and mental health conditions, as well as supporting people to pursue a better quality of life. He has experience working across a wide range of musculoskeletal, neurological and cardiovascular conditions across all age groups.
Nat has recently completed studies as an Allied Health Assistant and has returned from a hiatus, during which she worked with us in administration, to provide more hands-on support. Grace is a student exercise physiologist who brings enthusiasm and care to supporting our clients to achieve their health and wellbeing goals.
CALL US ABOUT OUR FREE LONG COVID SUPPORT PROGRAM • HYDROTHERAPY NOW AVAILABLE
EXERCISE CLASSES AVAILABLE • Pilates • Tai Chi
• Strength & Balance • GLAD for Hip and Knee OA
• Specialised Small Group Exercise Classes
• GLA:D® Program for hip and knee osteoarthritis. • Education and supervised group sessions to build strength and confidence. • Pain management strategies to reduce medication use tailored support including preparation for or avoiding joint replacement.
ALSO ACCESS OUR OCCUPATIONAL THERAPISTS WHO HELP MAKE YOUR EVERY DAY EASIER ALL CLASSES & OFFICE: 170 Haydon Drive, Bruce
www.arthritisact.org.au | e: info@arthritisact.org.au
Enquire or book today
1800 011 041
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What if aged care was alive with friendship, connection and joy?
Dr Roopa Gawarikar, right, with her husband, consultant neurologist Dr Yash.
At Villaggio Sant’ Antonio, we believe growing older shouldn’t mean becoming disconnected from the life happening around you. In fact, we think it should mean quite the opposite. We have built Villaggio to be like a real Italian village – warm, welcoming, a little bit noisy at times, and full of familiar faces, conversation, laughter, food, coffee and friendship. You don’t have to be Italian to feel at home here. The Italian community who founded Villaggio gave us something very special: the idea that older people belong right at the heart of all community life. Our Little Italy Café is helping us bring that idea to life. Sitting right at the front of Villaggio, it’s becoming a meeting place for everyone. Our residents and retirees from nearby drop in for coffee. Mums and dads come
With a commitment to manage all chronic pain conditions, such as joint pain, migraines, pelvic pain (among many other conditions), specialist pain medicine physician, radiation oncologist, and interventional pain specialist, Dr Roopa Gawarikar, says the team at Canberra Region Neurology and Pain Centre is committed to managing pain in a multidisciplinary fashion with tailored treatment. “It is important to manage pain as it significantly impacts quality of life, ability to function, sleep and overall mood,” she says. “Similar to mental health conditions, pain is difficult to visualise and patients might struggle to speak up for the fear of being judged.” Dr Gawarikar says they treat their patients as individuals and manage them holistically in a multimodal fashion.
22 CityNews September 10-16, 2026
with babies and children. Families visit. Young people stop by. Friends meet for a chat. And we love it. Because this is what a village is – generations sharing the same space and older people remaining part of the everyday rhythm of life. At Villaggio Sant’ Antonio, we’re creating a place to call home, where friendships can grow, people know your name, and there is always someone nearby for a coffee and a chat. Come and see for yourself, 35 Burkitt Street, Page! A little piece of Italian way of life, right here in Canberra. Villaggio Sant’ Antonio 35 Burkitt Street, Page. Visit villaggio.com.au
Pain centre targets individualised treatment “We use evidence-based practice with respect and empathy,” she says. Using a combination of treatments, such as infusion therapies, minimally invasive treatments (such as pulsed radio frequency or radiofrequency ablation), regenerative medicine option and botox injections for headaches and nerve pain, Dr Gawarikar says she finds the work she and her team do, incredibly rewarding. The centre also offers rehabilitation and exercise classes if needed with pain psychologists. “Helping patients [feel better] is what we strive towards,” she says. Canberra Region Neurology and Pain Centre Unit 2, 34 Corrina Chambers, 36-38 Corrina Street, Phillip. Call 6253 0066 or visit crneurologyandpain.com.au
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Canberra Region Neurology and Pain Centre Canberra Region Neurology and Pain Day Hospital
EXPERTS IN MANAGING ALL PAIN & NEUROLOGICAL CONDITIONS Our aim is to provide evidence based and compassionate care to help patients with chronic pain conditions get better quality of life
A trusted specialist centre and day hospital under one roof since 2021 • Successfully operating for over 5 years as a dedicated Neurology and Pain Centre and Day Hospital since 2021 • Recognised by ACHS as a one-of-akind facility in Australia
Expert-Led, Multidisciplinary Care • Team of neurologists, pain specialists, neurosurgeon, anaesthetists & allied health professionals including pain psychologist • Skilled nursing team with 30+ years’ experience
We investigate and manage these pain problems • Chronic Headaches and Migraines • Joint Pain: Knee pain / Shoulder pain /
Hip pain / Ankle pain / Elbow pain • Chronic Pain in hands and feet • Back and neck pain • Pelvic Pain • Carpal Tunnel Syndrome • Fibromyalgia • Trigeminal Neuralgia • Nerve pain • Face pain • Surgical scar site pain • Post Herpetic Neuralgia
Dr Yash Gawarikar
MBBS, MD (Med), FRACP Consultant Neurologist
Current services • Consultations - neurology, chronic pain, neurosurgery • Diagnostic services - Nerve conduction studies, EMG, EEG. Same day appointments available • Injections / minimally invasive procedures to dampen pain and regenerate joints • Infusions to dampen pain • Allied health
Dr Roopa Gawarikar
MBBS, FRANZCR, FFPMANZCA Specialist Pain Medicine, Physician and Radiation Oncologist, VMO at Calvary Private Hospital
Ph: 02 6253 0066 www.crneurologyandpain.com.au reception@crneurologyandpain.com.au Unit 2, 34 Corrina Chambers, 36-38 Corrina Street, Phillip ACT 2606
Hartley Hydrotherapy Pool
Celebrating Seniors
+ 34O C + FULLY ACCESSIBLE + AFFORDABLE + AMPLE FREE PARKING
Open to the public
Located centrally in Hughes, our pool is available to everyone in the Canberra community and surrounding areas, with flexible options for self managed or exclusive use. Hydrotherapy is a gentle, water-based therapy designed to improve movement, reduce pain, and support recovery. For more information on the Hartley Hydrotherapy Pool: P: 02 6185 1653 E: hydrotherapy@hartley.org.au W: www.hartley.org.au/hartley-hydrotherapy
A cuppa and connection A welcoming new monthly café will give Canberrans living with dementia, their families and carers a relaxed place to connect, socialise and feel supported. The Rotary Club of Canberra Weston Creek Inc will launch DCaf at The Burns Club in Kambah on Wednesday, September 16, from 10.30am to noon. Guests can enjoy conversation, music, games, puzzles and a morning cuppa in a friendly, understanding environment. The café is designed to reduce isolation and provide opportunities for people affected by dementia to build friendships, share experiences and remain connected with their community. The volunteer run initiative reflects Rotary Club of Canberra Weston Creek’s commitment to strengthening local communities through practical projects that respond to genuine needs. DCaf comes at an important time for Canberra.
Dementia Australia estimates that about 6300 people are living with dementia in the ACT in 2026. That figure is projected to reach 12,300 by 2054, highlighting the growing need for inclusive community programs that support both those living with dementia and the people who care for them. Following the launch, DCaf will meet on the second Wednesday of each month, with gatherings scheduled for October 14, November 11 and December 9. Everyone affected by dementia is warmly invited to attend, enjoy some company and discover a place where they will be understood and welcomed. DCaf at The Burns Club Venue: The Burns Club, 28 Kett Street, Kambah. Contact: Raji Samprathi, text: 0405 121 405, or email: hello@rotarywestoncreek.org.au
Yes, we do Home Care too. Salvos Home Care ACT provides you with clear guidance for support that’s designed around you. Our care has been a trusted part of the ACT community for generations and adapts to you as life changes. Chat with your local Salvos Home Care team today.
1300 111 227
24 CityNews September 10-16, 2026
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Renovation Matters takes the stress out of transforming homes Renovating your home doesn’t need to be stressful or overwhelming, says Renovation Matters owner Kim Persson. “With the right advice, planning and an experienced team behind you, renovating can improve how you live while adding value to your home,” Kim says. “At Renovation Matters, we take care of the process from concept to completion, giving our clients confidence and peace of mind every step of the way.” Working with a trusted network of local tradespeople, Kim delivers quality renovations with a focus on clear communication, practical solutions, budget and attention to detail. Whether clients are renovating to stay, sell or improve an investment property, Kim focuses on achieving the best outcome while creating spaces that are functional, comfortable and suited to their needs. Renovation Matters also offers eligible homeowners funding options that may allow renovation costs to be deferred until settlement. Kim also specialises in ageing-in-place and futureproofing renovations, helping homeowners make practical changes that support independence, safety and comfort as their needs change. From bathroom and kitchen upgrades to improved accessibility and functionality, Kim believes future-proofing can be both practical and stylish. Taking a hands-on approach, Kim personally oversees every project, regularly visiting sites, coordinating trades and ensuring work is completed to a high standard. “I believe clients deserve direct communication and personal oversight throughout their renovation,” she says. “That’s why I stay involved from start to finish.” With more than 120 successful renovations completed, Kim has built a reputation for providing
Supporting through multidisciplinary care
honest advice, clear communication and high-quality renovations that enhance both lifestyle and property value. “My goal is to remove the stress from renovating and help every client achieve the best possible outcome.” Meet Renovation Matters at the COTA ACT Seniors and Better Ageing Expo and speak with Kim about practical renovation, ageing-in-place and future-proofing options for your home.
The Walking Clinic and The Canberra Physio Clinic are redefining how people can stay mobile, independent and active as we age. Through a genuinely multidisciplinary model of care, their podiatrists, physiotherapists and exercise physiologists work together to address the complex changes that occur with ageing, from reduced strength and balance to joint stiffness, circulation changes and chronic pain. The Walking Clinic provides comprehensive foot and lower-limb care, with a strong focus on aged care. Services include diabetic foot assessments, arthritis management, wound care, nail and skin treatment, footwear advice, custom orthotics and detailed gait analysis. Fall-risk screening and balance assessment form a key part of care, helping to prevent avoidable injuries and maintain confidence with walking. Complementing this, The Canberra Physio Clinic delivers evidence-based physiotherapy and exercise physiology programs tailored to older adults. These include targeted strength and balance training, joint and soft-tissue therapy, post-surgical rehabilitation and structured programs such as GLA:D, along with bone-strengthening interventions for osteopenia and osteoporosis. By coordinating care across disciplines, the two clinics provide individualised management plans that prioritise safety, function and long-term independence, supporting senior Canberrans to move well and age with confidence. Visit The Walking Clinic and The Canberra Physio Clinic at their combined locations in Manuka and Belconnen, or go to www.walkingclinic.com.au or www.canberraphysioclinic.com.au to learn more.
Renovation Matters Call 0427 696 662 or visit renovationmatters.com.au
The Walking Clinic and The Canberra Physio www.walkingclinic.com.au www.canberraphysioclinic.com.au
Kim Persson, owner of Renovation Matters.
MAXIMISE YOUR SALES RESULTS
Adelaide Deura Podiatrist at Garran and Manuka.
BEFORE
OR RENOVATE TO STAY! Renovation Matters offers transformational renovations that add the biggest impact and value when selling your property. If you are not selling, we can help you renovate to meet your specific requirements!
NOW IS THE TIME… Phone Kim on 0427 696 662 hello@renovationmatters.com.au renovationmatters.com.au
AFTER SCAN ME!
RM explainer video
Fix Up – Profit – Pay Later
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CityNews September 10-16, 2026 25
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At Adria, expert care feels like home Leave a legacy that lasts Australians are known for their generosity and many choose to support the causes they care about through a gift in their Will. These bequests make a valuable contribution to charities and the communities they serve. But what if your gift could continue making a difference forever? GreaterGood is a perpetual charitable fund that enables individuals and families to create their own tax-effective charitable fund, either during their lifetime or through their estate. Instead of providing a one-off donation, your contribution is invested and managed to generate ongoing income, creating a permanent source of support for your charitable causes. This means your generosity can continue to benefit the organisations and community initiatives you care
about for generations to come. Whether your passion is education, health, the environment, the arts, animal welfare or community services, a GreaterGood fund can help turn your values into a lasting legacy. Establishing a charitable fund through GreaterGood offers a meaningful way to support the future of your community while creating enduring positive impact. It is a simple and effective way to ensure your giving continues long after you are gone. The set up process is quick and easy. To learn more about leaving a lasting legacy through GreaterGood, contact greatergood@act.gov.au or visit www.greatergood.com.au. GreaterGood Call 02 6207 9800 or visit greatergood.org.au
Choosing retirement living or aged care is one of the most personal decisions a family can make. Beyond rooms and facilities, people want confidence that they or someone they love will feel safe, respected and at home. At Adria Village in Stirling, professional care is delivered with warmth, dignity and respect for every resident’s individuality. Established by Canberra and Queanbeyan’s Croatian community and officially opened in 1994, the not-for-profit village has grown into a welcoming, multicultural community for people from all backgrounds. Adria offers 36 two-bedroom independent living villas, each with a private courtyard and secure garage, for retirees seeking freedom, connection and peace of mind. Residents enjoy their own home and lifestyle while the village team handles maintenance and creates opportunities to socialise, stay active and belong. For those requiring greater support, Adria’s residential care home provides 42 rooms, including respite accommodation and a dedicated Special Care
Unit. Residents have access to doctors and allied health professionals, personalised assistance, freshly prepared meals, housekeeping, laundry, hairdressing, outings and a varied activities program. Beautiful gardens, walking paths, shared spaces and an onsite chapel contribute to Adria’s calm, homelike atmosphere. Its greatest strength, however, is its experienced team and commitment to protecting each resident’s choices, privacy, comfort and quality of life. For families navigating an important decision, Adria offers more than support. It offers reassurance that someone they love will be known, valued and cared for as an individual. To discover Adria’s way of life, visit adria.org.au or call 02 6288 0198. Adria Care 89 Fremantle Drive, Stirling. Call 02 6288 0198 or visit adria.org.au
INDIVIDUAL LIVING VILLAS & RESIDENTIAL AGED CARE ROOMS AVAILABLE Set amongst beautiful grounds, Adria Care in Stirling is a warm and welcoming community. Cultural diversity is celebrated providing care for Croatian and all other nationalities. We offer a range of activities to cater for all cultures and interests. Fostering individuality and independence, we offer care and support for residents to live comfortably and securely.
Adria Care offers: • 42 residential care single rooms with ensuite • 2 respite single rooms with special care with ensuite • 36 independent two bedroom villas including courtyard & garden
Come & enjoy a peaceful and welcoming home-like atmosphere! Enquire about vacancies & tours today!
6288 0198 Email: admin@adria.org.au | 89 Fremantle Drive, Stirling, ACT 26 CityNews September 10-16, 2026
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BELCONNEN Ph 6251 5149
MANUKA Ph 6201 1788
LYNEHAM Ph 6249 1758
WODEN Ph 6282 5466
GARRAN Ph 6147 5797
WWW.WALKINGCLINICPODIATRIST.COM.AU
Our multidisciplinary approach with podiatry, physiotherapy, exercise physiology and remedial massage under one roof.
BELCONNEN Ph 6189 5440
MANUKA Ph 6189 5445
WWW.CANBERRAPHYSIOCLINIC.COM.AU
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Take the stress out of downsizing Downsizing or preparing to move from a long-time family home can feel overwhelming when there are decades of belongings to sort, pack and store. The team at House to Home has been helping Canberrans prepare for downsizing, property sales, renovations, insurance work and relocations for more than 12 years, says co-owner Renee Le Grande. “With planning and years of experience in the moving industry, House to Home can manage every stage of the process,” Renee says. “Our team understands that downsizing is about much more than packing boxes. Many possessions hold treasured memories, so we work patiently and respectfully with every client and their family.” House to Home offers a personalised service tailored to each client’s circumstances. The team can pack an entire property – from kitchens, bathrooms
and wardrobes to garages, sheds and garden pots – or help with selected areas. Items that are not immediately needed can be packed and placed in offsite storage. Storage is charged weekly and can be arranged for one week or several years. The service is also ideal for older homeowners renovating before selling or making modifications that will allow them to remain safely in their home. Whether moving to a smaller property or retirement community, preparing a home for sale or reducing clutter, House to Home can make the process easier and less stressful. House to Home Call 0457 456 767 Visit house-to-home.com.au
DOWNSIZING
AND DECLUTTERING
Whether you are preparing for sale, renovations, or making your home safe our expert packing specialists can pack and clear rooms or whole houses quickly and efficiently. We can organise and provide all packing materials to complete these clearing tasks for those who are busy and unable to complete these tasks in a short time frame.
house-to-home.com.au
info@house-to-home.com.au
0457 456 767
28 CityNews September 10-16, 2026
In-home care provides happier ageing As a registered Support at Home provider, Nurse Next Door provides in-home care services that enable seniors to continue living independently in their own homes as they age, says managing director Kylie Williams. “Our focus is on happier ageing and making lives better,” says Kylie. “We’re all about holistic care of the individual and focusing on their daily needs as well as their mental health needs.” Whether it’s meal preparation, housekeeping, transport or simply providing companionship, Kylie says the trained team at Nurse Next Door prioritises the individual needs of every client. “We meet with clients to look at what their requirements are. Then we build a care plan around that,” says Kylie. “Some clients may engage us for one visit per week,
while other clients may need support every day. It really depends on them.” Kylie says Nurse Next Door also asks clients what they enjoy doing and incorporates their hobbies and interests into their care. “We understand how important social connection is to everybody’s mental health. We are always looking for opportunities for our clients to get out and about in the community,” she says. “It may be as simple as going down to the local coffee shop, going for a walk or attending events such as Floriade.” Nurse Next Door is a registered Support at Home provider. Nurse Next Door Call 1300 600 247 or visit nursenextdoor.com.au
We offer full spectrum premium in-home care, ranging from nursing to companionship. Get started with a FREE Caring Consult today, because there really is no place like home.
nursenextdoor.com.au
1300 600 247 citynews.com.au
ARTS & ENTERTAINMENT
INSIDE
Why wine needs to stay a family affair
RICHARD CALVER
Joe takes to the comic relief of Olaf By Helen
MUSA It was no surprise when Canberra comic actor Joe Dinn was cast as Olaf the Snowman in FreeRain Theatre’s forthcoming production of Disney’s Frozen at The Q. Born and raised in Canberra and nurtured in the city’s theatre scene, Dinn is known as a professional who built an international career performing at Universal Studios Singapore, Tokyo Disneyland and Disneyland Paris, as well as aboard cruise ships for Carnival and Celebrity Cruise Lines. The pandemic brought that career to an abrupt halt, prompting his return home, where he has quickly become one of Canberra’s most recognisable comic performers. He made a splash with Free-Rain Theatre as Tick/Mitzi in Priscilla Queen of the Desert in 2022, followed by a scene-stealing turn as Pharaoh in Canberra Philharmonic’s Joseph and the Amazing Technicolor Dreamcoat and, earlier this year, an outrageous appearance as one of the Ugly Sisters in Leisa Keen’s Cinderella at The Q. Since returning to Canberra, his only straight role has been as Billy’s father in Free-Rain Theatre’s 2024 production of Billy Elliot the Musical. “That was a big step for me,” Dinn says. “I do prefer the comedy, the larger-than-life characters that make the audience happy.”
Comic actor Joe Dinn as Olaf the Snowman… “I’ve been learning how to rehearse with the puppet and bring him to life.” Photo: Janelle McMenamin A long-time fan of Frozen, Dinn first saw the film while living in Singapore in 2013 and followed its evolution into a stage musical. When Free-Rain announced auditions, he immediately set his sights on Olaf. “The part of Olaf has always been on my bucket list,” he says. “He’s beloved by kids and adults alike. There’s something about him that makes people reconnect with their childhood. He’s full of optimism and generosity.” Director and choreographer James Tolhurst-Close agrees, describing Olaf as one of the show’s most lovable characters, combining comedy, warmth and strong vocals. He also comes with an additional challenge: puppetry. If you’re not in the know, Frozen tells the story of two sisters, Princess Anna (Chloe Stevenson) and Queen Elsa (Charlotte
Morphett), who live in the Kingdom of Arendelle. When Elsa’s hidden powers are revealed, Arendelle is accidentally plunged into an endless winter and the incredibly complicated plot thickens. Olaf begins as a childhood creation of Princess Elsa and later comes magically to life. Although technically a snowman, Dinn sees him as something closer to a toddler. “I’m the oldest person in the cast, but I’m playing the youngest character,” he says. “Olaf looks at the world with complete optimism. He’s the comic relief of the show and it’s such a wonderful opportunity to play him.” That role is especially important in a story that, despite its Disney credentials, explores themes of fear, isolation and loss. Like Jiminy Cricket in Pinocchio, the Genie in Aladdin or
Mushu in Mulan, Olaf provides humour and heart amid the drama. Dinn also points out that the stage version was expanded for audiences well beyond children. Songwriting team Robert Lopez and Kristen Anderson-Lopez, who wrote the Oscar-winning songs for Frozen, are also known for the decidedly adult musical The Book of Mormon. “There’s definitely an edge there,” he says. Among Olaf’s highlights is the comic showstopper In Summer, in which the snowman innocently dreams of enjoying sunshine and warm weather, blissfully unaware of the consequences. But the modest Dinn believes there is one moment audiences are waiting for above all others, and it’s Elsa’s song not his. “Everybody is coming to hear Let It Go,” he says. Bringing Olaf to life requires more than acting and singing. The production is using a specially constructed puppet created by Gungahlin resident Charlie Turner, who originally made a smaller version when his daughter appeared in a school production. “I’ve been learning how to rehearse with the puppet and bring him to life,” Dinn says. “It’s a first for me. The aim is for the performer and the puppet to become one. I can still use my face and expressions, but the audience focuses on Olaf.” For an actor who has spent much of his career creating larger-than-life characters, becoming a magical snowman may be his most unusual transformation yet. Frozen, The Q, Queanbeyan, September 15-October 11.
Canberra Theatre Centre and Soft Tread Enterprises present
Pianist Simon Tedeschi… Australian Centre for Christianity and Culture, Barton, September 18.
ARTS IN THE CITY
By Helen Musa
You tell Tedeschi what to play Simon Tedeschi plans to place the evening’s repertoire entirely in the hands of the audience when he returns to Canberra for an unscripted concert of musical requests. Audience members can nominate pieces before the performance, creating a program shaped on the spot by one of Australia’s most celebrated pianists. Australian Centre for Christianity and Culture, Barton, September 18. The Canberra Symphony Orchestra joins forces with the National Film and Sound Archive for a performance of Bernard Herrmann’s soundtrack to Alfred Hitchcock’s Psycho, performed in sync with the screening of the classic film. The program also includes a pre-concert discussion and the premiere of Nightfaring, a new commission by Australian composer Leah Curtis, conducted by Jen Winley. Llewellyn Hall, September 16 and 17. The 2026 Italian Film Festival returns with a showcase of contemporary Italian cinema. Early highlights include the romantic drama Three Goodbyes, the road movie The Greater Good, the thriller The Eyes of Others, the comedy Twin Stars, the schoolroom drama Classmates and the fantasy adventure Incanto. Palace Electric Cinemas, September 16-October 14.
Written by and starring Jonathan Biggins “Hiarliously funny, astute, inspiring show.”
Limlight Magazine
“A masterclass in biographical theatre.”
ArtsHub citynews.com.au
Canberra Repertory Theatre steps back into the 1920s with Denise Deegan’s Olivier Award-winning comedy Daisy Pulls It Off, directed by Kate Blackhurst. Ashleigh Butler stars as scholarship student Daisy Meredith, whose adventures through treasure hunts, school rivalries and escapades parody classic schoolgirl stories. Elaine Noon plays her loyal friend Trixie Martin. Canberra Rep Theatre, September 12-26. Music lovers can enjoy a spring day in Gundaroo with the Ellery String Quartet performing four concerts across historic 19th century venues, including three village churches. Featuring repertoire spanning four centuries, the event combines chamber music with a leisurely walk through the village. Various Gundaroo venues, September 18. CityNews September 10-16, 2026 29
STREAMING
Breaking Badly, the bizarre story of Raygun’s rise If there’s a bizarre real-life story playing out, best believe Netflix is watching like a hawk ready to churn out a documentary. So common have these become that any event with a modicum of intrigue now comes with thousands of social media comments observing that it’s only a matter of time before the streaming gets a hold of it. So, of course, when one particularly perplexing Aussie made quite the spectacle of herself on the Olympic stage, Netflix was not going to miss a beat, even though she certainly did. Enter Untold Raygun: Breaking Badly, a feature-length documentary film that tells the bizarre story of Rachael Gunn and her absurd breakdancing performance that took the world by storm. In August 2025 Gunn made international headlines when she put on a performance so outrageous one could mistake it for something out of a Chris Lilley show. Her peculiar moves may have scored her a 0 from the judges but, boy, were the numbers on social media quite the opposite. Raygun went viral around the world, leaving millions of people puzzled on how she even qualified for the Olympic breakdancing event. Back home, some Aussies called her a national embarrassment, others an icon. So how did she actually end up in the world’s most prestigious sporting event and what was she thinking with her
Rachael Gunn in the documentary Untold Raygun: Breaking Badly. strange routine? The new doco explores it all and Raygun herself features in an extensive interview. While it hasn’t been publicly revealed how Netflix lured her to the program, it doesn’t take a wild imagination to guess. Is Raygun a dorky Aussie legend who should forever be cemented in Olympic history? Or is this performance better left forgotten? Maybe the doco will help have the final say. Kudos to whoever came up with the name Breaking Badly. APPLE TV continues to hit it out of the park with its selection of high-budget sci-fi
Joel Edgerton as Jason Dessen in the second season of Dark Matter.
series and this month they’re keeping it coming with the second season of Dark Matter. Aussie actor Joel Edgerton stars in this one as Jason Dessen, a physics professor and seemingly ordinary family man living in Chicago. Ordinary until his life is hijacked. One night while walking home from work a masked stranger pulls alongside Jason in a dark SUV, forcing him by gunpoint into the car and taking him to a warehouse on the edge of town. Does he want money? Intelligence? A powerful hostage? None of the above. This stranger instead asks Jason to step into a box with strange and intricate
technology. It turns out he’s no opportunistic crook, but actually another version of Jason from a parallel universe. This “other” Jason has kidnapped himself in an attempt to swap both of their lives. In the new reality the original Jason finds himself in, he never married his wife and settled down into family life, instead he became a pioneering scientist. It turns out that may have been a
grave mistake. Now Jason has to use his smarts to try and find his way back into his own reality and in order to do it he must work out how to use the mysterious “box” that acts as a gateway into millions of different realities split apart by every person’s choices. If these are “sliding doors” moments, think of “the box” as the ultimate train station between them all. Even attempting to condense the premise into words may be a bit wearing on the noggin, let alone watching it. It’s this mind-bending premise that gives audiences plenty to chew on and the intrigue has continued well into its second season. Shows such as Dark Matter, Silo and, especially, Severance show that Apple is consistently willing to push the boundaries when it comes to story concepts, trusting the audience’s intelligence. Often studios can fear that very high-concept shows like these may frighten off viewers whose attention they want to capture. Dark Matter is another bright example of how reality is very much the opposite.
FEATURE / headphones
Here’s why you should Health advice about headphones tends to focus on how loud sounds might affect our hearing but they can also interfere with the ear’s natural “selfcleaning” function, writes RINA WONG. Whether it’s enjoying a podcast, listening to music or chatting on the phone, many of us spend hours a day using our headphones.
30 CityNews September 10-16, 2026
Health advice about headphones tends to focus on how loud sounds might affect our hearing. For example, to avoid hearing loss, the World Health Organization advises people to keep the volume at below 60 per cent their device’s maximum and to use devices that monitor sound exposure and limit volume. But apart from sound, what else is going in our ears? Using headphones – particularly in-ear versions such as earbuds – blocks the ear canal and puts the skin in contact with any dirt or bacteria they may be carrying. Here’s what you need to know about keeping your ears clean and safe. Over-ear headphones cover the entire external ear – the elastic cartilage covered by skin that’s shaped to trap soundwaves. In-ear
headphones (as well as hearing aids) are shaped to fit and cover the entrance to the external ear canal, which is called the concha. Sound vibrations travel through the ear canal – which is S-shaped and a few centimetres long – to reach your ear drum. Deeper parts of the ear canal produce earwax and oils. These help keep your skin healthy, hydrated and less vulnerable to infection. Tiny hairs in the ear canal also help regulate temperature and keep foreign debris out. These hairs and earwax help trap and move small particles, shed skin and bacteria out of the ear canal. Earwax is the ear’s selfcleaning method and we only tend to notice it when there’s too much. Excessive buildup can block your hearing or even clog the mesh of your earpods. But don’t try to dig earwax out of your ears yourself. If you’re concerned, speak to a pharmacist or GP for advice.
Healthy ear canals host a range of non-harmful microbes – mainly bacteria, but fungi and viruses too. They compete for space and nutrients, and this diversity makes it trickier for any potential pathogens (diseasecausing microorganisms) to take hold. But wearing headphones (and other in-ear devices such as hearing aids or ear plugs) may upset the balance between “good” and “bad” bacteria. One 2024 study compared bacteria in the external ear canals of 50 people who used hearing aids and 80 who didn’t. The researchers found hearing-aid users – whose external ear canals are blocked for extended periods – had fewer types of bacteria than those who didn’t. Another 2025 study looked at how using headphones (including over-ear, in-ear and on-ear) affected fungi and bacteria in the ear canal. It found using headphones was linked to a greater risk of ear infections, especially if people shared them. This may because wearing headphones – especially in-ear devices – makes the external ear canal hotter citynews.com.au
THEATRE / Pride and Prejudice* (*sort of )
Pride and prejudice performed with lots of pizazz By Helen Musa
Jane Austen’s Pride and Prejudice has been adapted countless times, but rarely with as much pizzazz as in Pride and Prejudice* (*sort of). The Australian tour brings Isobel McArthur’s irreverent reimagining of Austen’s 1813 novel, now a cult hit, to Canberra. After premiering in Scotland in 2018 and touring in 2019-20, the production opened in London’s West End in 2021 before touring again in 2022-23. It went on to win the 2022 Laurence Olivier Award for Best Entertainment or Comedy Play. Five performers play every character in Austen’s tale of love, class and social expectation while weaving a soundtrack of pop hits through the action. The familiar story of Elizabeth Bennet and Mr Darcy is transformed into a fast-paced theatrical romp, mixing modern language, romance, social ambition and songs such as Young Hearts Run Free, I Got You Babe and You’re So Vain. Heading the Australian cast is Amy Lehpamer, whose formidable career has seen her work consistently on the professional stage since 2008. Her many accolades include the 2013 Broadway World Sydney Award for Best Actress in a Musical, the 2015 Sydney Theatre Award for Best Actress in a Musical and the 2018 Helpmann Award for Best Supporting Actress in a Musical.
Pride and Prejudice* (*sort of) cast members, from left, Zoe Ioannou, Amy Lehpamer and Teo Vergara. When I catch up with Lehpamer midway through the tour in Sydney, she talks about the show’s essential ensemble spirit. Contrary to my expectations, she is not playing Elizabeth Bennet at all, but a variety of characters, including Charles Bingley, Caroline Bingley, Charlotte Lucas and one of
the maids who helps narrate the story. The role of Elizabeth falls to Teo Vergara, while Lehpamer is joined by Zoe Ioannou, Kaori Maeda-Judge and Ruby Shannon. Together, the quintet portray the Bennet family, Darcy, Bingley and every other character in the play.
Photo: Matthew Chen
Lehpamer’s turn as Charles Bingley is not her first venture into male roles. Remarkably, she played Judas in a 2005 production of Jesus Christ Superstar, winning a Victorian Music Theatre Guild award for Best Female Performance. At the time she was studying violin at the
conservatorium and faced a career-defining choice between becoming a professional musician and pursuing musical theatre. Theatre won out, although perhaps not entirely, since she also plays violin during Pride and Prejudice* (*sort of). Nor is it surprising that Lehpamer is drawn to Austen. She holds a BA in English literature from the University of Melbourne, where she studied Pride and Prejudice, Sense and Sensibility and, she thinks, Emma. A self-confessed Austen fan, she admires the novelist’s wit and understatement, describing her work as “full of wonder and delight”. She is equally enthusiastic about Austen’s screen adaptations, such as the 1995 BBC mini-series starring Jennifer Ehle and Colin Firth (the one where Colin Firth gets very wet), Ang Lee’s 1995 film of Sense and Sensibility and Joe Wright’s 2005 adaptation of Pride and Prejudice with Keira Knightley and Matthew Macfadyen. “There’s an embarrassment of riches,” she says. Of McArthur’s adaptation, Lehpamer praises the way it updates the novel while remaining true to its spirit. For playwright McArthur, the production represents the fulfilment of a long-held ambition. “It has been a long-held dream to undertake this tour with our take on Austen’s masterpiece,” she says. “This show is a true celebration of love and romance.” Pride and Prejudice* (*sort of), Canberra Theatre Centre, September 16-27.
keep headphones clean
Using headphones – particularly in-ear versions such as earbuds – blocks the ear canal and puts the skin in contact with any dirt or bacteria they may be carrying. Photo: Kaboompics/Pexels and more humid. Trapped moisture is especially likely if you exercise and sweat while wearing headphones. Higher humidity increases your risk of ear infection and discharge, including pus. Wearing in-ear devices such as hearing aids or headphones for extended periods can also interfere with the ear’s natural “self-cleaning” funccitynews.com.au
tion, aided by earwax. Most of us need – or like – to wear headphones in our dayto-day routines. But for good ear health, it’s important to give your ears a break. Allow your ear canals to “breathe” at different points throughout the day so they’re not constantly blocked and growing humid and hot. You could also try bone
conduction headphones. These don’t block the ear canal, because they transmit sound through your skull directly into the inner ear, without needing to block the ear canal. These can be expensive though. And while they allow our ears to breathe, high-intensity vibrations (high volume) can still damage hearing, so as with all headphones caution is required. Cleaning recommendations range from once a week to daily to after a physical workout. For example, you can wipe them with a cloth or use a softbristled children’s toothbrush dampened with mildly soapy water. Blot dry with a paper towel and allow a few hours of drying before recharging or reuse. But it’s best to follow your manufacturer’s guidelines. And don’t forget to clean the case and the body of your earbuds too. If your ears become itchy, red or have discharge, stop using in-ear devices and seek medical advice. Rina Wong (Fu), research fellow, Health Sciences, Curtin University. Republished from The Conversation. CityNews September 10-16, 2026 31
DINING / 7 Cutz Steakhouse, Civic
The look of (steakhouse) love
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32 CityNews September 10-16, 2026
They share a love of dark, luxurious, mysterious and rich-looking décors. This isn’t coincidence, it’s by design: moody, intimate interiors, with warm lighting, actually makes meat look more appetising. 7 Cutz Steakhouse’s interior suits this to a tee. And, drawing inspiration from South Africa, a country known for its excellent beef and braai (barbeque) culture, 7 Cutz cooks on an openflame chargrill, which adds the excitement of its specialty dishes. On Bunda Street (location of former Botswana Butchery), Civic, 7 Cutz specialises in premium steaks, but goes beyond with dishes for those not so keen on meat. The menu features a fish of the day ($38), roasted eggplant dish ($29) and South African Peri Peri King Prawns ($57) With pure decadence in mind, our party shared 7 Cutz’s signature roasted bone marrow ($23). It was divine and enhanced with garlic butter and mushroom duxelles. The punchy salsa verde did its job cutting through the richness of the dish. We next shared the beef short ribs croquettes ($23). While the flavours were there, including truffled aioli and parmesan, we weren’t enamoured with the texture. The croquettes were crunchy on the outside but pasty on the inside and not entirely pleasing on the palate. 7 Cutz catapulted to the next level with mains, and the 400-day grain-fed Tajima Wagyu rump was out-of-this-world ($54 for 350 grams). Cooked to perfection, it truly melted in the mouth, and the red wine jus was silky. A close second was the Southern Prime New Yorker
Southern Prime New Yorker… with chimichurri sauce. Photos: Wendy Johnson
A “classic choco volcano” with honeycomb gelato.
(grain-fed and MB 2+), also $54 for 350 grams. The chimichurri sauce was vibrant and fun. Both cuts were served as ordered and the meat super high on taste. Our sides were beautiful and the grilled carrots served with tahini yoghurt, salsa verna and miso butter a stand-out ($14). So, too, were the addicting garlic herb butter potatoes ($12). With desserts, we indulged in a “classic choco volcano” with honeycomb gelato ($18 – not a bit left on the plate). The crème brûlée wasn’t so rewarding. We found it a bit eggy and wanted the rosemary crumb to be cooked more to add texture. We were drawn to the South African section
of the wine list, attracted to a chenin black, but 7 Cutz was out of stock, so we landed on a French rosé. The 2024 Famille Perrin Réserve Côtes du Rhône rosé was aromatic and featured just the right amount of slight acidity ($72 a bottle). Finally, some small recommendations to enhance the experience. Providing serving spoons makes life easier and more comfortable for diners sharing, as we were. And, please, don’t start to clear plates before everyone is finished.
WINE / Tahbilk revisited
Why wine needs to stay a family affair I was sent four bottles of Tahbilk wines as part of the winery’s promotional program. Along with the wines came a media release about how the winery was giving an Australian family separated by distance, time or life’s pressures, the opportunity to reconnect at a lunch event at the winery in Nagambie, Victoria, in October. The competition (now closed) highlights that Australians are spending less time together face-to-face. According to figures from the Australian Bureau of Statistics’ 2025 General Social Survey referred to in the media release, face-to-face contact with family and friends occurs about once a week, a significant decline from prepandemic levels. Author Saroo Brierly will co-host the event. He is famous for his 25-year search for his birth family in India, which was the inspiration for the 2016 Australian directed film Lion. I must admit that when I saw this emotional biography, it was difficult to not tear up. The Tahbilk winery has been owned and operated by the Purbrick family since 1925 and the event is being held to celebrate the importance of family. Family owned wineries are an endangered species
The Purbrick family’s Tahbilk winery in Nagambie, Victoria. in the growing corporatisation of the wine industry. The upsurge in supermarket-owned wine brands has been one of the most significant developments in the Australian wine sector over the past two decades, a topic to be fully explored another day. Combining that trend with the fact that on a sales-value basis two companies, Treasury Wine Estates and Vinarchy, account for about half of the Australian wine market, it is a battle for smaller family wine owners to survive and to prosper. So, in the current context, reinforcement of family and the importance of family connection is to be commended. We want family owned wineries to be able to survive to get the breadth of experience and the diversity of product that
the Australian public deserves. One of the samples that Tahbilk sent me is a 1927 Vines Marsanne 2017 that costs around $45 a bottle. Four of us consumed this wine at a Thai restaurant at the Kingston Foreshore and mate Tom brought a Tahbilk Marsanne 2024 to compare with the 1927 Vines Marsanne. He had paid $18 for this more quotidian marsanne, bought from one of the large supermarket-controlled outlets, Dan Murphy’s. The Tahbilk winery is renowned for its marsanne. Despite this varietal’s origins in the Northern Rhone district of France, Tahbilk has the world’s largest single holding of marsanne first planted in 1927 vines from which the review wine was grown. It is a dry white wine, often showing citrus flavours similar to riesling (in the case of the 2017, a bouquet of lime leaves overlaid with cut straw). One of our number indicated that he thought the 1927 Vines finished like a riesling, but with greater complexity and less harsh acid than the last riesling he drank. The wine is clean on the palate and finishes fresh. The 1927 Vines, while having a pleasant acidity that cut through the Asian cooking, finished well, bright and satisfying, rather than harsh and astringent. The 2024 marsanne was slightly more acidic on the finish and was not of the same depth of flavour as its more expensive cousin, albeit a pleasant quaffer. In short I’d recommend paying the extra money for the older wine, a very pleasant drinking experience. My grandmother started walking five miles a day when she was 60. She’s 97 now, and we don’t know where the heck she is. –Ellen DeGeneres, comedian citynews.com.au
HOROSCOPE Your week in the stars By Joanne Madeline Moore
September 14-20, 2026
PUZZLES
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ARIES (Mar 21 – Apr 20)
This week the overall message is patience, as Saturn (in your sign) opposes Mercury (in your relationship zone). Also – pace yourself and hold your tongue! If you look to the future with a positive attitude, then fabulous opportunities will manifest – eventually. With Saturn, Neptune and Chiron all in Aries, stand up for what you believe in. Be inspired by actress Jada Pinkett Smith (who turns 55 on Friday): “Don’t allow anyone to dictate who you are.”
CHARTERED ACCOUNTANT
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Melissa's salary packaging surprise comes at a cost
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TAURUS (Apr 21 – May 21)
Monday is the best day of the week, when the fiery Sun/Mars link boosts romance, flirting, friendship, creativity and local community connections. Wednesday looks tricky, though, as powerful Pluto squares Venus (your ruling planet). Relationships (romantic, business and/or platonic) could become intense and complicated, so tread carefully. Your motto is from movie star (and birthday great) Sophia Loren: “Always be surrounded by people that you like.”
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The week starts well, when the Mercury/Uranus trine encourages brilliant ideas and sparkling creativity. So, make the most of it! Tuesday’s lovely Sun/Mars link is a good time to be proactive regarding family and financial matters. Then things go downhill on Friday, when Saturn dulls motivation and strains communication. Inspiration for the week comes from movie icon (and birthday great) Lauren Bacall: “Imagination is the highest kite one can fly.”
CANCER (June 22 – July 23)
On Monday and Tuesday, the Sun/Mars link is good for boosting energy levels and connecting with proactive people in your local community. But the late week Mercury/Saturn opposition could make you overly critical about your contribution to a work project or a family matter. Be kind and gentle with yourself, Crabs! Your motto is from birthday great, movie star Sophia Loren: “It’s better to explore life and make mistakes than to play it safe.”
LEO (July 24 – Aug 23)
With Mars hibernating in your seclusion zone (and Saturn opposing Mercury in your communication zone) do you feel as if people don’t understand you and you’re going nowhere? The stars are testing your stamina and patience, so don’t give up. The positive Sun/Mars link will help you tap into your bountiful reserves of inner strength as you pick yourself up, dust yourself off and embark on an exciting new course. With Jupiter’s help, it’s onward and upward!
VIRGO (Aug 24 – Sept 23)
Do you feel stuck in a rut? Uranus shakes up your comfort zone… which could make you feel confused and uncomfortable! Try to view any upset constructively, Virgo, as it forces you to view a current situation from a totally different perspective. And you may find a financial or business matter requires much more planning than you originally thought. That’s okay. Concentrate on enjoying the long and winding journey, rather than just focusing on the destination.
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4 What are costs or expenses (coll)? (7) 8 Name a large or imposing building. (7) 9 To be more slender, is to be what? (7) 10 To accept as true, is to do what? (7) 11 Which bank is the central bank of Australia? (7) 12 Which swords are used especially by the cavalry? (6) 14 To be muddled, is to be what? (6) 18 What is a high degree of pleasure? (7) 21 To lie back, is to do what? (7) 22 What is used to bind up a wound? (7) 23 What are roof-like shelters? (7) 24 Which term colloquially describes a magistrate? (3,4)
1 What might we call legs or arms of an animal? (7) 2 What is a passageway? (5) 3 Which part of a kitchen is set apart for meals? (7) 4 When one discourages, one does what? (6) 5 What do we call women employed to perform domestic duties in houses, hotels, etc? (5) 6 Name a high military officer. (7) 7 Which twilled worsted fabric is used especially for clothing? (5) 13 What is emotional stability? (7) 15 To sink, is to do what? (7) 16 To be of various kinds, is to be what? (7) 17 To go rapidly, is to do what? (6) 18 What is a formal introduction and entrance into society? (5) 19 Name a place of interment. (5) 20 What are large, greyish-tan cats? (5)
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LIBRA (Sept 24 – Oct 23)
Are you feeling overwhelmed by personal problems or relationship politics? At the moment, you’re keen to escape stressful scenarios and daydream the hours away, as you retreat into the private world of your active imagination. However, if you sit on the sidelines for too long, then you run the risk of being permanently sidelined! So, if something unexpected (or inconvenient) happens this week, perhaps it’s pushing you in a stimulating new direction?
Solution next edition
Across
Sudoku hard No. 426
SCORPIO (Oct 24 – Nov 22)
This week there’s a fabulous link between Neptune and powerful Pluto (your ruling planet). Which encourages spiritual awareness and transformative thinking, especially involving home, family, work and habits. So, it’s a terrific time to incorporate a practice like yoga, meditation or chanting into your daily routine. And with Venus visiting your sign, you’re at your charismatic and enigmatic Scorpio best as you charm the cynics and dazzle the doubters!
SAGITTARIUS (Nov 23 – Dec 21)
The pace picks up this week, when hasty Sun/Mars and racy Mercury/Uranus aspects turbocharge your fast and fiery energy. Slow down and calm down, Sagittarius, especially when you are dog walking, jogging, running, cycling and/ or driving. Otherwise, you could find yourself smack-bang in the middle of an argument or accident. It’s a wonderful week to be creative and proactive at work, as others sit up and take notice of what you’ve got to say.
CAPRICORN (Dec 22 – Jan 20)
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AQUARIUS (Jan 21 – Feb 19)
Solutions – September 3 edition S H O R T S D I E C A N I A S N A T C H K H O V E R I E L N I N O E N L U K E S T R E K S L C O L D H I U R E F M A S S E U R S B I E I D L A V E N D E R E E S E L
A B S T E R T I L A N D C G H E T E P S A A F O R T F O E A L S T E A P S E
Sudoku medium No. 426
Copyright Joanne Madeline Moore 2026 citynews.com.au
Solution next edition
Crossword No. 1078
PISCES (Feb 20 – Mar 20)
Powerful Pluto forms a fabulous link with Neptune (your ruling planet) which encourages personal growth, creative inspiration and spiritual transformation. So, get off your Piscean posterior and make the most of this rare planetary aspect! On Friday, the Mercury/Saturn opposition puts stress on financial matters, so it’s not a good time to borrow funds, invest, go on a shopping spree or lend money to others. Instead, be patient and wait for a more opportune time.
Melissa came to see me after receiving a letter from Services Australia. “Gail, I’ve been told I was overpaid Family Tax Benefit and now I have to pay some of it back,” she said. "I don’t understand. I gave them the income shown on my payslips and my taxable income was actually lower because I salary packaged some mortgage payments. I thought that was a great idea because I work for a not-for-profit.” I asked Melissa to bring in her income statement and her salary packaging summary. When we reviewed the documents, I saw that Melissa's income statement included a reportable fringe benefits amount. “This is where the problem has arisen," I told her. "Salary packaging reduces the taxable salary shown on your income statement. However, most packaged benefits must also be reported separately and then are added back. "The important thing to understand here is that family tax benefit is calculated on something called adjusted taxable income. "This figure is usually higher than your taxable income because it includes salary packaging benefits and maybe some other payments. "Unfortunately, you are not the first person to be caught out by this add-back to arrive at your adjusted taxable income.” Melissa pointed to the figure on her income statement and said that amount was much higher than the benefit she had received. “That’s because reportable fringe benefits are grossed up using a factor specified each year by the ATO.” I told her. "The idea behind the gross-up factor is that it approximates the amount of gross salary that you would have needed to earn to purchase the benefit if you had done so using after-tax money. "You are not paying income tax directly on this figure, but it still affects several calculations." I explained that reportable fringe benefits may be included when determining Family Tax Benefit, Child Care Subsidy, the Medicare levy surcharge, private health insurance rebates and HELP repayments. "So salary packaging saved me some income tax, but it also increased the income used to calculate my family payments?” Melissa asked. “Yes,” I replied. “Salary packaging should still leave you financially better off, but you need to consider the full effect rather than looking only at the reduction in taxable income.” We updated Melissa’s estimated family income with Services Australia to reduce the risk of another overpayment. I also reviewed her packaging arrangement to make sure it remained worthwhile. Salary packaging can be very beneficial, particularly for employees working in eligible health, charitable and not-for-profit organisations. However, before signing an agreement, ask your financial adviser how the reportable fringe benefits amount could affect your other financial obligations. As Melissa discovered, a lower taxable income does not necessarily mean every government income test will benefit from using that same lower figure. If you have any queries about income tax, fringe benefits tax for GST contact the expert team at Gail Freeman & Co Pty Ltd on 02 6295 2844.
This week’s stars favour brainstorming innovative ideas, researching a topic that has always fascinated you and socialising with work colleagues. On Friday, Saturn (your ruling planet) opposes Mercury. So, you’re in for a challenging time and extra responsibilities, especially involving family, domestic matters, professional projects and/or work colleagues. Clever Capricorns will roll up your sleeves, put your head down, and get on with things. There’s no doubt you’ve faced a few problems since taskmaster Saturn shifted into your communication and education zones seven months ago. But these challenges will help you develop and mature in wise and wonderful ways. It will just take a degree of distance before you can see how far you have come! There will certainly be some surprising shenanigans this week. Try to keep things in perspective, as you adopt a positive and innovative long-term view.
Melissa thought salary packaging would reduce her taxable income. It did, but it also produced an unexpected sting in the tail.
Unit 9, 71 Leichhardt Street, Kingston ABN 57 008 653 683
(Chartered accountant, SMSF specialist advisor and Authorised Representative of Lifespan Financial Planning Pty Ltd AFS Lic No. 229892)
info@gailfreeman.com.au | www.gailfreeman.com.au Follow us on Facebook @gailfreemanandco
Connect with me on Linkedin bit.ly/3bcXEZl
Disclaimer This column contains general advice, please do not rely on it. If you require specific advice on this topic please contact Gail Freeman or your professional adviser. Authorised Representative of Lifespan Financial Planning Pty Ltd AFS Lic No. 229892.
CityNews September 10-16, 2026 33
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Aphids on a rose bush… they suck sap from new buds, distort the petals and spread diseases.
By Jackie Warburton
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CODLING moths are a major pest in our orchard and they are dormant in the winter.
THE Algerian Iris (Iris unguicularis) flowers in the winter and is a great border plant on driveways and pathways. It will survive full sun in the summer garden and is drought hardy when established. They grow to about 40 centimetres. Cut them to the ground once a year in autumn. Their rich blue flowers will die down once the warmer weather comes and the long, strappy leaves will grow through summer. There are other iris varieties suitable for a shaded part of the garden where it is difficult to grow anything. Iris foetidissima grows well in Canberra with showy yellow or blue flowers and followed by autumn red berries. There’s a variegated variety on my wish list that would look stunning in a shaded summer corner. Deadheading before the berries are ripe will ensure it doesn’t spread to areas it shouldn’t. Like all iris, they have rhizomatous roots, so it’s easy to propagate and now is the perfect time to divide any rhizome plants such as kangaroo paws, canna lilies and many types of ferns by digging up with a shape spade. Remove the clumps from the ground and tease the soil out from the clump and then you will see the underground growing parts that are different from roots and bulbs. They can be cut into sections, preferably that have roots attached, and planted back into the garden.
Their cocoons are in hidden loose mulch under their favourite trees, such as apples, pears and quinces. Codling moth larvae hatch when trees begin to bloom and air temperature is over 15C and make their way up the trunk of the trees to lay eggs on leaves, twigs and fruit. Once the larvae gets to the top of the tree it needs the fruit to complete its metamorphic process and stays in the fruit from three to five weeks then cocoons again nearby and the second generation for the season begins. Mechanical netting of trees when the bees have pollinated the flowers will help to stop the larvae entering the fruit. The netting needs to be very fine mesh, less than 5mm, and secured around the trunk to be effective. If netting is not an option, then spray with Diapel as soon as the petals have fallen. That is the crucial timing for spraying. Using pheromone traps hung in the tree when the female is about to lay eggs can help at the beginning of the fruiting season. Wrapping the stem of the tree in corrugated cardboard to prevent them moving higher into the canopy of the tree can help, but this method will only trap a small number of insects. NOW the weather has warmed,
The Algerian Iris… flowers in winter and is a great border plant on drives and paths. Photos: Jackie Warburton the insects are around in abundance as well. The main pest for our roses are aphids that suck sap from the new flower buds, cause distortion in the petals and spread diseases. There are many insect sprays that will get rid of them, but by waiting for a few weeks, the parasitic wasp will find the aphids and biodiversity will be working without the use of pesticides. If there are no wasps around, they can be bought online. To keep aphids and other pest insects at bay, planting late winter/ early spring flowering ground cov-
ers such as seaside daisy, veronicas and calendulas, under roses or in the vegetable patch will encourage the hoverflies, lady beetles to the garden and keep the aphid infestation under control. Place several types of water bowls for the wildlife around the garden in dappled shade. They can be from bee baths, a bird drinking bowl or a shallow bowl for birds to bathe in. All bowls will need to be maintained due to stagnant water attracting mosquitos or add a drip of olive oil to the water bowl to keep
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GARDENING
Get veggies ready for summer It is only a few weeks until our soils truly warm up, with frosts now at a minimum. This is the last opportunity to tackle any lingering winter jobs, such as turning over soil in the vegetable patch, mulching, weeding and preparing for summer plantings of tomatoes, capsicums and eggplants. These are all from the Solanaceae family and can develop difficult growing conditions if planted in the same spot every year. Crop rotation is the best organic way to ensure success in the vegetable patch, while helping prevent pests and diseases being left in the soil from the previous season. Plant tomatoes this year where root vegetables have been grown, rather than where legumes such as peas and beans were planted. This will help prevent leafy green growth at the expense of flowers and fruit. If tomatoes do not have the right conditions, they will quickly show deficiencies in their leaves and, later, in the fruit, with problems such as blossom end rot. To help prevent this in summer, now is
the time to add dolomite lime to the soil to increase the calcium and magnesium available to the plants, helping ensure the fruit is not spoiled at harvest time. All Solanaceae plants are quick growers, so give them good, rich compost soil to get them off to a strong start. Plant out a few plants each week to extend the yield through the season and prevent a glut of produce all at once. Plant small, flowering plants in and around the vegetable patch to encourage bees into the garden to pollinate fruit trees and vegetables. Some of my favourite go-to flowers are zinnias, marigolds and calendula. These, along with many other flowers, can be sown now and will be ready for planting out in a few weeks when the soils have warmed. Continue to deadhead them as they grow to encourage blooming throughout the summer season. THERE are some plants that are extremely weedy and hard to eradicate in the garden, but not all plants from the same family are naughty. One of the best examples is oxalis.
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Phlomis… may be the answer to a hot spot in the garden. Photo: Jackie Warburton While soursob, wood sorrel and some 30-odd species have huge weed potential, there are oxalis that are cute, with some even rare. One of the most spectacular to source and grow is the purple shamrock, botanically Oxalis triangularis. This small plant can be grown indoors and is not known to be aggressive as an outdoor weed. Plant it in an indoor potting mix and keep it regularly wet, but not overwatered. IF there is an open, hot part of the garden that struggles with the summer heat, a Phlomis may be the answer. This plant is from the mint and sage family,
Jottings… • • •
whose plants have square stems. Plants from this family are resilient and will survive with little or no care. Phlomis fruticosa is the old-fashioned, yellowflowering Phlomis that is tough as old boots. There is now a wider colour range available, from white and lemon to many shades of pink. Their common name is Turkish sage or Jerusalem sage, but they are not sages at all. They are small shrubs that grow to about a metre tall and wide, surviving well in poor soils. Once established, they can become drought tolerant. Their grey foliage is striking in a large garden and they can be planted en masse for a spectacular display in the landscape. They flower for many months, while a light tidy of spent flowers will keep them compact and flowering for many years to come. jackwar@home.netspeed.com.au
• •
The purple shamrock… one of the most spectacular oxalis to grow.
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