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LEGAL OPINION / Ben Roberts-Smith
National embarrassment: take medals back now
Ben Roberts-Smith was awarded two military medals, the Victoria Cross and Medal for Gallantry for his service in Afghanistan.
According to the Special Air Service Historical Foundation, the Victoria Cross is awarded for the most conspicuous gallantry, or a daring or pre-eminent act of valour or selfsacrifice, or extreme devotion to duty in the face of the enemy.
The Medal for Gallantry is awarded for acts of gallantry in action in hazardous circumstances.
“Gallantry” is a component of both awards. “Gallantry” refers to courageous conduct, bravery and noble-minded behaviour.
Roberts-Smith was a living war hero, but he had feet of clay.
In 2023 Roberts-Smith was found by Justice Besanko in the Federal Court to have carried out unlawful killings in Afghanistan.
In May 2025 his appeal was dismissed by three judges. Their judgment shows that the following, among other acts, were established (on the balance of probabilities, which is lower than the criminal trial standard of beyond reasonable doubt):
• He murdered an unarmed and defenceless Afghan civilian, by kicking him off a cliff and procuring the soldiers under his command to
shoot that man.
• He committed murder by pressuring a newly deployed and inexperienced soldier to execute an elderly, unarmed Afghan in order to “blood the rookie”.
• He committed murder by machine gunning a man with a prosthetic leg.
• He authorised the execution of an unarmed Afghan by a junior trooper.
• He broke the moral and legal rules of military engagement.
• He disgraced his country and our Army by his conduct.
In September, the High Court declined to hear his appeal from that outcome because it had “insufficient prospects of success”.
But he still has his medals. Why?
How to revoke the unearned honours
The process for cancellation of a military honour is: “A Defence honour or award may only be cancelled by the GovernorGeneral… the Chief of the Defence Force may request that the Minister for Defence make a recommendation to the Governor-General to cancel an honour or award.
“Before requesting that the Minister make a recommendation to the Governor-General, Defence must determine that a member or former member of the Australian Defence Force is no longer eligible for, or should no longer be entitled to be recognised by, the honour or award.
“The Minister will review the recommendation and if he agrees, will refer it to the Governor-General.”
None of that has been reported.
Meanwhile, the Australian War Memorial (AWM) continues to display his valour.
That it does so is a matter of national embarrassment.
The purpose of our AWM, as stated on its website, “is to commemorate the sacrifice of those Australians who
Since 1993: Volume 31, Number: 40
& Sudoku
Newsies Jr., The Street Theatre, October 16-19. Photo: Helen Linkenbagh. Story Page 35.
General manager: Tracey Avery, tracey@citynews.com.au
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have died in war or on operational service and those who have served our nation in times of conflict. Its mission is leading remembrance and understanding of Australia’s wartime experience.”
The Australian War Memorial Act, 1980 does not require the AWM exhibits to be accurate. The closest it gets is section 5.2: “The Memorial shall use every endeavour to make the most advantageous use of the memorial collection in the national interest.”
There is no guidance as to what to do with any matter of individual or collective disgrace.
Meanwhile, busloads of school kids visit the AWM. They are not going to read the recent changes to the notes to the exhibit. Is he the kind of soldier we want them to emulate, one who has disgraced his country and our army?
There is, it seems, no will on the part of the Army, the Defence Department, the minister or the AWM to get on with the job.
They have had two years, since Justice Besanko’s decision, to prepare.
It has been reported that the failure to convict
Roberts-Smith of criminal offences means that he cannot be stripped of the medals. This is nonsense.
Former barrister Hugh Selby is a CityNews columnist, principally focused on legal affairs. It has been reported that the failure to convict Roberts-Smith of criminal offences means that he cannot be stripped of the medals. This is nonsense.
Had those responsible for approving his awards known of his murderous conduct he would never have got them. End of story.
The solution is hiding in plain sight. What is needed is a short act of parliament. It should start with a statement that our medals of honour are awarded for acts of heroism, valour and gallantry, free of the taint of any ignoble conduct and state that the parliament revokes the military honours (as listed in the schedule to the act) from the recipient Ben Roberts-Smith.
God forbid that Hamas, Netanyahu, Putin or Trump should be able to say that we, too, condone the murder of innocents.
Ben Roberts-Smith... awarded the Victoria Cross and Medal for Gallantry for his service in Afghanistan. Photo: Theron Kirkman/AAP
POLITICS / lost Liberals
Why it’s not easy being brand blue right now
Recent opinion polls paint a bleak picture for the Liberal brand right now around Australia.
Newspoll and Redbridge polls are alarming for how they provide evidence that Gen Z and Gen Y voters don’t identify with the party in anywhere near the numbers required for the Liberals to be a serious contender this decade in most states.
For Gen Z voters, first preference votes are hovering around the 20 per cent mark. Gen Y isn’t much better. There are those who may say: “Yes, but the youth have always identified more with the progressives than the conservatives”.
This may be true to those aged up to around the early twenties, but after that, when the career path starts to be chased, aspiration should take over.
Sussan Ley herself said in her first National Press Club address as leader that the party has failed to offer aspiration.
I’d go further and say they fail to offer aspiration in not just policies, but also people and the party brand itself. For now.
For now because the Liberal brand still runs a close second to Labor on primary vote overall, most polls having a gap of only five per cent between the two.
The polls though point to another alarming trend for the Liberals and,
for the Liberals right there.
In Canberra, Labor has not won a majority in an election since… 2004. And yet they’ve been in government for 24 years since. How? Standing hard for core beliefs.
The Liberals need to get back on the front foot on their core beliefs that resonate: law and order, cost of living, SMEs, aspirational ladders and a candidate pool representative of the aspirational electorate. Bleed blue.
in some ways, for Labor, tool. That is, inner and middle metropolitan areas are now identifying as being progressive.
These are our most populous areas, so with the highest concentration of seats in most systems, and essentially they become a preference oligopoly for progressive parties and candidates.
The Liberals are effectively locked out. Labor though has to fight it out with progressive independents and the Greens, who collectively can sometimes outpoll Labor on primary votes.
But it is not all doom and gloom for brand blue. Outer metropolitan areas are leaning Liberal, largely driven by cost-of-living and law-and-order is -
sues. And these are where the highest population growth is to be found.
An electoral system such as the ACT’s doesn’t help the Liberals win government. In fact, they are unlikely to based on past results. And it’s the same with Labor.
And that’s what election result after election result indicates: the Liberals have to stop trying to win 13 seats alone. But they might be in with a chance to secure them if they borrow from Labor’s strategy and look to take some risks in deal making to get to the magic 13 instead.
The swings required to get to 13 are simply not going to happen in the way required. What Table 1 highlights is that in 2024 Labor were not the first party of choice in three out of five electorates in Canberra.
In each of those electorates the Liberals need to poll at least 50 per
“Grosvenor is the real deal” FINANCIAL TIMES
cent primary to get to three members, and then still win two in the others.
This is highly unlikely to happen.
The drift to the progressive centrists is now a trend and one likely to stay, so another reason they will struggle to get to 13.
So what must they do to get into government?
Firstly, stop thinking success lies in being Labor light. Times have moved on. We have already seen the election of the first federal politician born this century.
Next, Labor’s strategy is not just about diversity, but also about winning or retaining government with a low primary vote. Now that’s a lesson
Doing this may allow for more freedom on the progressive front. Instead of trying to be progressive, and usually failing, they could instead support issues with a party that is similar to what Jeremy Rockliff has just done in Tasmania.
The Liberals need to stop thinking about winning 13, but instead start thinking of getting to 13.
Dr Andrew Hughes lectures at the ANU Research School of Management, where he special ises in political marketing.
BENJAMIN GROSVENOR
Liberal Sussan Ley said in her first National Press Club address as leader in June that the party has failed to offer aspiration. Photo: Lukas Coch/AAP
Table 1: First preference votes by % by party, ACT elections, data sourced from Elections ACT.
STRONG HEALTH, STRONG CULTURE, STRONG COMMUNITY
Winnunga Nimmityjah Aboriginal Health and Community Services is a community-controlled health service
in Narrabundah, providing holistic, culturally safe care to Aboriginal and Torres Strait Islander people across the ACT and surrounding regions.
WINNUNGA OFFERS A WIDE RANGE OF SERVICES, INCLUDING:
Health and Medical Care
• GP and specialist clinics
• Aboriginal Health Workers
• Chronic disease support, pathology, immunisations, dental, optometry, and more
Pregnancy, Parenting and Family Support
• AFPP: Free support for young, first-time Aboriginal mums from pregnancy to bub’s second birthday
• Healthy Pregnancy Group & Childbirth Classes
• Mums and Bubs Clinic
Quit Smoking Support
• Free nicotine replacement therapy, personalised quit plans, and culturally safe support through the Tackling Indigenous Smoking program.
Social and Emotional Wellbeing
• Counselling and mental health support
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• NDIS, court and justice support
Community and Justice Programs
• Men’s and women’s groups
• Yarning circles, nutrition and healing programs
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NEWS / cats BRIEFLY
In purraise of feline friends of top authors
By Elizabeth KOVACS
Behind every famous typewriter and computer screen sits a feline friend controlling the strings on their owner’s narrative.
At least, this is what Susannah Fullerton says in her latest novel, Great Writers and the Cats Who Owned Them.
From England, Scotland, France, America and Canada, all the way to NZ, Susannah has rounded up a collection of 17 famous writers throughout history whose closest companions have influenced, inspired and have had a purr-tinent role in their writing careers.
A self-proclaimed cat enthusiast, Susannah says there is something very special about cats. Unlike their doggy companions, cats only bestow their love sparingly, although she does hope to write a tail-wagging companion about man’s best friend in the future.
“I’ve always been a cat person,” she says.
“I’ve had cats throughout my life, and because I’m so crazy about famous writers and their works, I thought it might make a nice combination.
“Cats own people, but dogs love people.”
Starting with poet and essayist
Samuel Johnson, whose cat Hodge dined on oysters, Susannah’s meticulous research included many trips to libraries, reading essays and finding honorary statues of her author’s beloved pets.
Best known for her presidency of the Jane Austen Society of Australia for almost 30 years, Susannah isn’t a stranger to collecting the oddest tidbits of information about some of the world’s most relevant authors.
An author of several books, Susannah said this venture took a year alone to collect all of her research. A process that she says was tedious and frustrating at times.
Charles Dickens (whose cat Bob was deaf) has been universally credited to have said: “What greater gift than the love of a cat”. A quote that may not have even left his pen.
“There is actually no real evidence that Dickens ever wrote that line,” says Susannah.
“You’ve got to be cautious with anything on the internet as it’s not always well researched.
“I’d go to biographies of authors and I’d look up ‘cat’ in the index or any reference to their pets, but they are not always listed.”
Among the writers she researched, Susannah’s greatest help, and closest correspondent, was with Dame Lynley Dodd, the NZ children’s writer, infamous for her Hairy Maclary and Friends series.
Dame Lynley’s cats had been the inspiration for her Scarface Claw and Slinki Malinki characters.
“She is the only living author in my book, and she was incredibly helpful by sending me information about her cats,” Susannah says.
Scattered throughout the book are facts and stories about the history of cat care, their meddlesome paws in bookshops, libraries and theatres, and their influence in children’s education and literacy, such as in the Cat and the Hat’s ability to teach children to read.
Small caricatures of the writer’s mewses are seen throughout.
Outside of Susannah’s piqued interest in Jane Austen (whose 250th birth date is being celebrated this year), she also runs literary tours around the UK, Europe and the US.
Susannah will be at the Paperchain Bookstore, Manuka, on October 14 for a book signing.
Choir seeks new voices
The Australian Rugby Choir is calling on local men to discover the joy of four-part harmony singing.
With around 40 active members, the Canberra-based choir combines a passion for rugby with the pleasure of performing everything from Welsh hymns and opera to contemporary hits and rugby anthems. No audition required.
Rehearsals are held at the Baptist Church, Hughes on Thursday evenings from 7.30pm and the choir is holding a “come and try” evening on October 9. More from rugbychoir.org.au
Harmony with a cause
The ANU Chinese Classical Music Ensemble will hold its annual fundraising concert, The World in Harmony, at the Australian Centre on China in the World, at the ANU, from 2pm on October 12. Tickets ($20 for adults, $15 concession and $5 for children) can be bought at the door or through trybooking.com/DFCZI.
An insight into silver
Silversmith Oliver Smith is the guest speaker at the next meeting of the ladies of the Yerrabi View Club at the Eastlake Gungahlin Club, from 11.30am on October 16. New members welcome. rsvp to chanily3@bigpond.com before October 13.
Author Susannah Fullerton… has rounded up a collection of 17 famous writers whose cat companions have influenced and inspired them.
KEEPING UP THE ACT
Bomber’s war on wet-blankets and woke warriors
‘I want less of the dreary stuff on the futility of war and more to celebrate our fabulous fascination with the thing,’ says Grand Field Marshall of the Australian War Glamorial JIM ‘BOMBER’ BOMBSLEY.
War is fantastic, isn’t it? The tanks, the planes, the Boy’s Own stories of Aussie diggers fighting Johnny Foreigner.
When I was minister for defence, there was nothing I would love more than to don a helmet and jump in a tank or maybe bang off a few bullets from a new assault rifle. It was like I was out there fighting with the boys rather than sitting at a desk in Canberra.
Well, that’s the same sense of fun I want to bring to the Australian War Glamorial. Less of the dreary stuff on the futility of war and more to celebrate our fabulous fascination with the thing.
But as usual, there are the wet-blankets who want to rain on our parade. They drone on and on about how the Glamorial should be sticking to Charles Bean’s original principles to avoid the glorification of war. Honestly, if they had their way, the place would be known as the Australian Bore Memorial.
In their latest whinge, the funpolice are angry about our displays on
Ben Roberts-Smith and how we nixed a book that was critical of the great man from our literary prize.
Seriously? Ben Roberts-Smith is the closest thing we have to a real-life Action Man doll. That square jaw, those rippling guns of steel, the chiselled abs, the manly growth of… Suffice it to say, every old man on the War Glamorial Council has a bit of a man-crush on our Ben.
But it’s not just Ben. These woke warriors also want us to include displays on the “frontier wars,” where Aborigines defended their country against the English. Guys, the Aboriginal artillery back then was just spears! I mean, seen one spear, seen ’em all. They’re hardly going to be as impressive as, say, a DesertTech MDR 308 battle rifle in a display case. Then the war killjoys say we shouldn’t have displays funded by military equipment manufacturers. Well, as someone who is an adviser to Lockheed Martin and Luerssen, I strongly disagree. They supply all the rad military gear that people love to take selfies in front of. Why would we stop that?
And if that’s not enough, the war
sad-sacks then bellyache that the Glamorial doesn’t focus enough on the prevention of war. That people leave the place thinking war is swell rather than hell. What a load of bunkum.
A lot of war aficionados who come
to the Glamorial are deeply upset that we lost so many battles – Gallipoli, Singapore, Vietnam and well… most of them, really. As such, they like to take on the role of armchair general and hypothesise how they would
have won these battles if they were in charge.
It was only the other day that I overheard Tony Abbott and Brendan Nelson standing in front of a World War I display and arguing over whether the 9.2-inch howitzer rather than 4.5-inch howitzer would have made a difference at the Battle of Fromelles. That sort of attention to military detail, shows how much they, and others like them, think deeply about war.
It’s frustrating that a place like ours must constantly defend itself. But, because Albo is the PM and a lot of these attackers are Labor lefties, I’ve just got to dutifully wave the white flag and say: “Righto”. It’s okay though. They eventually forget about their current beef and move on to other issues, like the war in Gaza. Now there’s a war; how cool were those exploding pagers?
Anyway, I’ve got to go and sort out our new gift shop, here. The guys from Nerf have some great ideas for gun replicas the kids can play war with. When I was a kid, we used to play war with potato guns. Actually, I might talk to the Nerf people about that. With their advanced Nerf Warfare technology, how cool would a potato assault rifle or a potato rocket launcher be? The kids these days don’t know how lucky they are to be alive! ‘Bomber’, out.
“Suffice it to say, every old man on the War Glamorial Council has a bit of a mancrush on our Ben.”
Republicans are not republicans and Liberals are not liberals. Political discourse has distorted these important concepts to such an extent that they are unrecognisable.
It is a similar story, although less stridently so, with Democrats, Labor and independents.
Political philosopher Philip Pettit considers that both republicanism and liberalism are different forms of expression of freedom.
The ANU and Princeton academic argues that republicanism is identified by its characteristic of “nondomination”. He sees liberalism as being characteristically a philosophy of “non-interference”.
The American Republican Party practices anything but “non-domination”. The policies interfere with such aspects of life as a woman’s right over her own body. As the recently deceased Charlie Kirk pointed out, transgender is a dirty word. President Trump’s constant attacks on people who disagree with him illustrates his willingness to dominate.
Republicans in the US are now working harder than ever to form a dominant government. The treatment of media personalities such as Jimmy Kimmel and Australian journalist John Lyons illustrates a complete
Independents are rarely actually ‘independent’. They may be independent from political parties. However, they are dependent on others for assisting them to form policies.
ated with the hard right and their commitment to the Second Amendment to protect their guns.
As professors Jipson and Becker point out in The Conversation: “Based on our own research and a review of related work, we can confidently say that most domestic terrorists in the US are politically on the right, and right-wing attacks account for the vast majority of fatalities from domestic terrorism.”
It is ironic that Trump hates “liberals”. Liberal philosophy is framed in non-interference. The liberals in the US and the Liberal Party in Australia will argue non-interference when it comes to business and the free market. However, it is a different story over moral questions.
misunderstanding of republicanism theory.
Does Trump misunderstand? Or are his actions in deliberate conflict?
As many commentators identify, the commencement of his second term marked the shift towards authoritarianism. Ironically, most of those who call themselves Republicans seem to ignore both this shift and the real meaning of the term.
Trump simply hates liberals. He recently stated: “I hate my opponents, and I don’t want the best for them.”
This followed days and weeks of blaming “liberals” and “the left” for the killing of Kirk and for constant political violence.
This is also ironic, as so much political violence in the US is associ-
The American Republicans are currently also demanding a largely Christian society. This is in marked contrast to the actions of President George W Bush following the 9/11 attacks on the Twin Towers in New York. Bush went out of his way to be seen embracing Muslim leaders. The conservative American Christians are also embracing Israel as “God’s chosen people”.
This helps explain the letter from American Republicans asserting the likelihood of “punitive actions” on Australian recognition of Palestine. It also highlights the strange and damaging approach of Opposition Leader Sussan Ley, responding by promising to rescind the recognition of Israel.
The Liberal/National government in Queensland, for example, has just pushed through legislation banning all forms of pill testing for illicit drugs. It wants to be tough on drugs. However, a true “liberal” philosophy would mean not interfering in the efforts of health professionals to save lives.
Australian Liberals are not liberals. Although there are some liberals within the Liberal Party, these are a dying breed. A more accurate discourse would be to describe the current Liberal Party as the Conservative Party.
It is not so different regarding the Labor Party. Although they do work to protect workers in many ways, recent budgets have told a story of a party at-
tempting to be much broader. A more accurate discourse would identify them as a “progressive” party. Independents are rarely actually “independent”. They may be independent from political parties. However, they are dependent on others for assisting them to form policies. They are dependent on the supporters who help them get elected. It is through their supporters that their policies are derived. Most argue their advantage is they can vote as they see issues without being committed to policies demanded by a political party.
Political discourse tends to present ideas in black and white. In doing so, it can be divisive and sow discord. However, some clearer understanding of basic philosophical concepts could play a key role in bringing people together and improving democracies internationally.
Michael Moore is a former member of the ACT Legislative Assembly and an independent minister for health.
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Donald Trump… “I hate my opponents, and I don’t want the best for them.”
Photo: Alex Brandon/AP
A second opinion on hearing loss – you need professional advice, not a sales pitch
A woman came into my clinic for a consultation about her hearing aids, telling me her hearing aids were 4 years old and she had never found them to be of much help. She said the salesperson quoted her $14,000 for a pair of hearing aids, however, the monthly special of 20% discount meant they cost her $11,200. So, she ‘only’ paid $11,200 for hearing aids that did not help her. Sadly, I hear this all too often.
Here are some things to do to avoid this type of problem:
1. Visit your GP. If you or someone you know has a problem with their hearing, visiting your GP to check for wax in the ears, and to get advice is a starting point.
2. Qualifications. Always check the qualifications of the person you are dealing with. A person without professional qualifications has no business advising you about your hearing. They need to belong to a professional association with a Code of Conduct, so you know they are acting in your best interests, not their own.
years. If you are not sure about their advice, then seek a second opinion. The wrong hearing aids can be an expensive waste and could lead you to stop wearing them. You should always have a trial of hearing aids to ensure that they are right for you.
6 Pensioners and eligible DVA card holders often have entitlement to free services. If you are covered by a government concession, then let the clinician know (even though your clinician should ask). Eligible clients may obtain free hearing tests, consultations, and free hearing aids (referred to as fully subsidized hearing aids).
“A person without professional qualifications has no business advising you about your hearing. They need to belong to a professional association with a Code of Conduct, so you know they are acting in your best interests, not their own.”
– Dr Vass
These hearing aids are appropriate for many people, however if you have great difficulty hearing in background noise (for example a restaurant), then you may want to consider partially subsidized hearing aids. This is when the government pays a certain amount, and you pay for additional features and benefits. Your decision should be based on the following:
you are dealing with a qualified clinician, then they belong to a professional association. The best contact is an independent complaints body referred to as Ethics Review Committee. You can email ethics@auderc.org.au and view the website www.auderc.org.au. You can make an anonymous complaint and your complaint will be handled in a confidential and professional manner. If you are in the ACT, contact the ACT Human Rights Commission email human rights@act.gov au and the website www.hrc.act.gov.au
3. Independent advice. You should get independent, professional advice.
4. There are a wide range of hearing aids out there. Finding the right hearing aids for your communication needs can be challenging. Hearing aids vary in price and performance. Bluetooth® connectivity and rechargeable hearing aids are available on most hearing aids, along with apps that allow you to control your hearing aids from your mobile device. Be aware that just because a hearing aid is more expensive, that doesn’t mean they are the best hearing aid for you.
5. Just as hearing aids vary in performance, clinicians may also vary in performance due to training, experience, and skills. Make sure that you are comfortable and confident in their advice. You are likely to be with this clinician for the life of your new hearing aids, typically 4 to 5
(a) Can you afford the more expensive hearing aids? Don’t go into financial stress if you can’t afford them. (b) Are you clear on the free vs partially subsidized features & benefits? Never believe someone who tells you the free hearings are not good or of poor performance, this is simply not true. (c) If you try the partially subsidized hearing aids and are not happy, then return them. Do not keep hearing aids because you think the failure is yours or that you will improve over time. If the hearing aids are not working for you in the trial period, then they will not work for you in a year or two.
7. If you have a complaint, then seek help. Your clinician should be able to help you through most of your needs. Sometimes, a problem may be beyond the expertise of even the best clinician. However, if you have a complaint there are things you can do. If
It’s hard work counting heads with confidence PLANNING / population projections
The recently released ACT Population Projections 2025 to 2065 provides projections at the ACT, district and suburb levels.
It identifies a 2060 population of 761,500, slightly lower than the 784,000 projected in the 2022 to 2060 projections.
The projections are derived from assumptions of fertility, mortality, net interstate migration and net overseas migration (NOM).
The assumptions at the ACT level reflect a reasonable interpretation of current demographic trends and are clearly stated.
The future level of population could be lower or higher than projected.
NOM is the main driver of growth and its level could be affected by factors including pandemics, federal government decisions to increase or lower NOM to obtain economic benefits or to reduce environmental impacts and housing and infrastructure shortfalls.
The level of population growth in the ACT can be volatile. Major downturns were experienced from constrained federal spending in the Fraser and the early Howard governments. Projections made at the time reflected low growth expectations.
The 2003 projections said the population of Canberra would peak at 388,000 in 2031.
Since the early 2000s, apart from 2020-21 and 2021-22 when covid border restrictions reduced growth, growth has been consistently strong.
Figure 1, showing past population growth and that projected in the 2022 projections, demonstrates the volatility in net migration.
The responsibility of the ACT government is to manage anticipated growth by providing the necessary infrastructure, services, land and housing while optimising environmental, social and economic outcomes. The projections at the district and suburb level assist in the management of this growth.
under the 2022 and 2025 Projections
Focusing on 2035, as the 10-year period crucial to infrastructure planning, reveals major differences in the projected population in several districts.
The increasing share of development being privately initiated increases the uncertainty about when and where development will occur.
Table 1 compares the population projected by district in 2035 and 2060
The projected population is lower in Molonglo (-9218) and north Canberra (-11,597); but higher in Tuggeranong (+ 9901), Woden (+6184) and Weston Creek (+2940).
The changes are said to be a result of “dynamic” modelling that better accounts for urban infill, different rates of ageing and migration in suburbs over the projection period. Given projections are a key input in the preparation of multi-billion dollar infrastructure programs, it is essential they have a sound analytical base.
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Despite the improved methodology, the 2025 district and suburb projections are problematic.
For example, in Tuggeranong the projected population increase in the small suburbs of Oxley (649 dwellings in 2021) and Macarthur (501 dwellings in 2021) is 305 and 243 persons respectively.
This compares to the projected population increase in Kambah (6334 dwellings in 2021) and Wanniassa (3127 dwellings in 2021) of 184 and 244 respectively.
The increasing share of development being privately initiated increases the uncertainty about when and where development will occur. This makes it more difficult to estimate the demand for schools, health, transport, housing
and other facilities and services.
Methodological improvements are needed before they can be used with confidence. A review would strive to develop improved understandings of demographic change at the suburban level and housing preferences; and how these preferences translate into the demand for housing.
Compact city policies, major inputs to the district and suburban projections, need regular review to ensure the claimed environmental, economic and social benefits are being realised. There could be benefits in increasing the share of detached dwellings to meet housing preferences and in focusing redevelopment in areas where there is both demand for housing and spare infrastructure capacity.
The government needs to ensure planning and infrastructure programs have sufficient flexibility to respond to potential population volatility and social, economic, technological and behavioural changes.
Mike Quirk is a former NCDC and ACT govern ment planner.
Figure
Table 1: 2022 and 2025 Projection Comparison
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He has a passion for wanting to help those in need and aims to provide the best possible treatment and advice to each and every one of his clients.
Blake Dean – Exercise Physiologist
Blake has expertise in improving clients mobility and decreasing their pain through appropriate exercise. Blake delivers our ‘My Exercise’ program, targeting the relief of lower back and sciatic pain, shoulder and upper body concerns as well as leg, hip and ankle interventions – for those who do not qualify for physiotherapy-led GLAD programs. Blake provides individual & group exercise for younger people with a disability. Blake treats clients in-clinic or via our hydrotherapy program as well as attending your gym with you.
Jacqui Couldrick – Physiotherapist
Jacqui has a particular interest in hip and knee osteoarthritis. Jacqui delivers the GLAD program designed to reduce the need for joint replacements, or if a joint replacement is unavoidable, to prepare you thoroughly for surgery and recovery for day to day tasks. Jacqui is studying towards a PhD in the outcomes of the GLAD program.
Holly Hazlewood – Exercise Physiologist
Holly is a former sports journalist who believed so strongly in the power of exercise to heal and nurture that she undertook her 4 year degree in Exercise Physiology. Holly is be able to work with people directly to support them through their pain journey and regain independence and a joy for living again. Holly provides one on one and group exercise classes both on land and at our hydrotherapy centres to support people to gain freedom from chronic pain.
• Occupational Therapy – Assistance with the planning and modification of your home, workplace or car. Applications for NDIS, the Disability and Housing Support Pension, and also driving assessments.
• Physiotherapy – including the GLAD program for knee and hip osteoarthritis, sports injury prevention and rehabilitation, and pain condition support.
• Exercise Physiology – Individual exercise prescriptions, small group classes to increase strength and improve rehabilitation, strength and balance classes, hydrotherapy support.
KINDNESS / the stare way to heaven Kindness starts with the person in the mirror
Just between you and me, I’ve faced a few tricky moments.
The ones when everyone is looking at you and you realise that you are just an appalling and hastily cobbled together fraud who has no business about to speak, run, administer CPR, prescribe, drive a lectern, or do anything else you’re about to, because not even Anthony Blunt was as big an impostor as yourself.
I have known self-doubt and she is a frequent visitor to my fragile heart, relentless in helpfully pointing out aspects of my character needing improvement.
Eventually, you get over most of it and get on with life. But the one thing that is still consistently scary is standing before a room full of undergraduates. Terror in the theatre, I reckon.
Years ago I was in a room full of beautiful fourth-year students, all computered up and piercing of eye, and thought that at last I had overcome my fear.
Years of talking to all sorts of people, press conferences, interviews and sage advising, but I still froze in front of students. Perhaps because I remembered that their time was precious, not because they had to race off to meet the minister or a clinic afterwards, but something more important and powerful.
They had to race off to study to get to the next place, or to their anxiously held part-time jobs, upon which so much of their lives precariously teetered, and here I was trying not to waste their time with goofery or take too much of it with gravitas. Like every impostor, I felt they deserved the best, or at least better than me.
The fascinating part about this lecture, in the beautiful ANU campus, was that the medical students were all smiling. They were positive and wish-
I was on a roll with my schtick until, five minutes in, I saw a young man staring bored, or worse, angry. Oh no, I thought. He’s found me out. He knows my feats are clay.
ing the awkward klutz at the front well in his efforts not to mumble or fall over (fat chance).
I was on a roll with my schtick until, five minutes in, I saw a young man staring bored, or worse, angry. Oh no, I thought. He’s found me out. He knows my feats are clay.
From then on the whole thing was agony – 90 minutes of sneakily looking across at his zipped, thin-lipped grimace and not all the warmth and laughter from the 100-odd others could convince me that this was going okay.
The only thing that kept me going was seeing one of my own kids in the middle of the audience, who was neither in this course nor indeed residing in this town, but had snuck in to make rude gestures and try to put me off. Indeed, I have raised them quirkily, but this bloke really is a pest! Still, the love in it was pretty helpful.
We all Stockholm up to our tormentors at times and I’m no different. A group of students came down to say hello afterwards and were very kind, but I fronted up to the grimacing young man in the audience to greet him and perhaps find out his problem.
Before I even had a chance, his face split into the most dazzling hundredwatt smile since the young George Clooney graduated into E/R, and he said: “Thanks so much, mate, that was great”.
What is occurring, I thought, in delight but also a bit of confusion. I dared to ask and, it turns out, that this fine student (now a fine doctor hereabouts) suffers from RBF, a syndrome where one’s facial features at rest appear negative and grumpy, and completely belie the warmth and delight beneath.
He enjoyed my ridiculous attempts to be a lecturer, but his resting face did not show it. Didn’t matter much,
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as his animated one could, fair dinkum, launch more ships than a Spanish queen. Lovely young person. You’d think I’d know better than to let one grumpy face in an ocean of warmth not put me off or feel failure.
European studies show doctors describe their day as poor if four per cent of their patients don’t leave happy, and disastrous if the number is any higher.
What we think of ourselves, what we expect of ourselves, how we judge ourselves, is a bar higher than even the exams those students had to scale.
Kindness starts with the person in the mirror – and she’s okay. And gratitude, too – especially for those residing in Canberra, a place with one of the finest medical schools I know, filled to the brim with people who care for this city with love and pride.
Local GP and ANU associate professor, Antonio Di Dio says he’s been a bad influence on medical students since the late 1980s.
Photo: Adam McGrath
Maria Cerne
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The medical student’s face split into the most dazzling, hundred-watt smile since the young George Clooney, pictured, graduated into E/R.
Slim phone profile means there’s
Is Apple’s super-thin iPhone Air its most indestructible yet?
Headlines have proclaimed iPhone Air the “Ozempic phone”. Its slim profile means there’s so little to love –in the best way possible!
Apple’s iPhone Air, at 5.64mm, is one tough cookie. Its titanium frame provides strength, with famed YouTuber Zack Nelson’s Jerry Rig Everything channel showing a strong attempt to snap the iPhone Air, with both hands, to no avail.
In the end, a “crane” applying 215 pounds of pressure to the centre of the phone saw it finally break, putting to rest worries that keeping the phone in your back pocket and sitting on it could make it bend, as was the case in 2014 with the iPhone 6 “Bendgate” scandal.
Apple has clearly learned its lesson. So, what of the battery life with such a thin phone?
User reviews online have expressed surprise at the battery’s longevity.
Due in part thanks to Apple’s own processor, and Apple’s home-grown chip for 5G, 4G, Wi-Fi and Bluetooth that sips power, these chips outclass power-hungry alternatives from primary competitor Qualcomm.
The battery is the smallest of the new iPhone 17 range at 3149 mAh, but even with the iPhone 16 Pro Max,
so little to love!
The super-thin iPhone Air… reviews online have expressed surprise at the battery’s longevity.
I had to carry around a portable battery, so nothing changes.
The downsides? There is only one 48 megapixel camera, unlike the iPhone 17’s two cameras and the Pro Max with 3 cameras, but while this will be a deal breaker for some, the everyday user won’t be worried.
There’s also the speakers. Regular iPhones have two speakers which get louder and better every year.
The Air only has one speaker, with tinnier sound, and this might be a deal breaker for others, too.
I use AirPods 90 per cent of the time, so it’s just not a huge issue for me – and portable Bluetooth speakers have always sounded better than any smartphone’s internal speakers.
Would I buy one? I did! On launch day, September 19, I was in Sydney,
and skipped the large queue at Apple’s flagship George Street store.
As a Telstra customer, I went to Telstra’s Pitt Street store around the corner instead, and was helped immediately.
So far, the phone has been a joy to use. Noticeably lighter at 165g than the 227g iPhone 16 Pro Max it has replaced, everyone holding it has been visibly surprised.
Its 6.5-inch screen is smaller than the 6.9-inch screen of the 16 and 17 Pro Max models, but I’ve quickly adjusted.
I do wish it had at least two cameras – an ultrawide and the regular camera, but with this first generation of a super thin iPhone having space at a premium, space is still the final frontier.
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Perhaps an Air 2 next year, or an Air 3 in 2027 will see this change, but perhaps the Pro Max will get thinner by then, too.
The iPhone Air (from $1799 for 256gb) is also great news for Samsung’s super svelte S25 Edge at 5.8mm thin and 163g.
Launched on May 30, initial reactions were a combination of “who asked for this” and “nobody needs this”, but I was very impressed by the S25 Edge, and still am that Samsung beat Apple to the punch.
The S25 Edge (from $1849 for 256gb) has two cameras and an even bigger 6.7-inch screen. Android fans have a
powerful alternative to choose from and have had for nearly four months, and many will look again following the great reception for Apple’s Air. Whatever your choice – thin is fashionable again. Are you in?
Alex Zaharov-Reutt has loved tech since his father bought him (aged four-and-a-half) a computer from Dick Smith in Fyshwick in 1979. Hear his tech show on 2CC every Saturday from 10.30am.
Capital needs independent planning commission
The Tasmanian Planning Commission has recommended against the proposed Hobart stadium in a “scathing report”.
Its main concerns were inappropriate scale and location, poor urban planning and the cost on Tasmania’s budget with limited returns.
This is a project likely to cost something over a billion dollars, compared to Light Rail Stage 2 at several times that and with negligible benefits. The national capital and territory planning “authorities”, as minor units of government bureaucracies, will roll over and accept whatever the ACT insists on.
The national capital needs a truly independent planning commission!
Richard Johnston, Kingston
Griffin was obstructed by administrators
Robert Macklin, in his column “Sad things Mr Weston could not have imagined” (CN September 25) asserts Charles Weston “did a brilliant job in turning the national capital into his ‘dream city’ where the designer Walter Burley Griffin failed”.
More detailed research into that period up to 1920 would have revealed the 1917 Royal Commission’s conclusions about the active obstruction of Mr Griffin by the administrators of those times.
In its report of March 15, 1917, the Royal
Commission into Federal Capital Administration and its “Issues Relating to Mr Griffin”, the Commissioner concluded:
(1) That necessary information and assistance were withheld from him and his powers were usurped by certain officers;
(2) That he and his office were ignored, his rights and duties under his contract denied, and false charges of default made against him;
(3) That the Honorable WO Archibald and members of the Departmental Board endeavoured to set aside his design and to substitute the Board’s own design; and
(5 sic) That there was in the Department a combination, including the Honorable WO Archibald and certain officers, hostile to Mr Griffin, and to his design for the Capital City; …and that the Honorable WO Archibald and the officers mentioned in my references to the evidence under these charges are severally responsible to the extent already indicated by me for this result.
The active obstruction of Walter Burley Griffin from turning the prize-winning design for Canberra into a dream city is far more relevant to the later worthy efforts of Charles Weston.
Peter Graves, former chair, Walter Burley Griffin Society, Canberra Chapter
Target week makes for timely letter
Published the same week Australia announced its 2035 emissions target, Leon Arundell’s letter on Scope 1, 2 and 3
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emissions was timely (“There’s no target for Scope 3 emissions”, CN, September 18).
Since January 1, large companies (Group 1) must report on four sustainability measures: climate governance and risk management; climate risks and opportunities (including physical and transition risks); greenhouse gas emissions (Scope 1 and 2 initially, with Scope 3 to follow); and transition plans, including targets, mitigation strategies, and integration into business strategies.
Smaller entities (Groups 2 and 3) will follow in 2026 and 2027. In this respect, Australia is ahead, as the UN does not require Scope 3 emissions in interim national targets (NDCs).
Yet Scope 3 – the broad upstream and downstream indirect emissions – typically account for 70–90 per cent of a company’s footprint, and around 94 per cent of the ACT’s emissions.
The page at tinyurl.com/ACTScope3 helps understand Scope 3 emissions and explains how residents can begin to reduce them. To argue against emissions reduction, as the Coalition is doing, is irresponsible.
Ray Peck, Hawthorn, Victoria
No nuclear, we’re the unlucky country
Fiona Colin contradicts herself (letters, CN September 16) by somehow confidently predicting that Australia’s energy will pretty much come all from renewables by 2040, while also stating that gas will continue to power us beyond 2025.
At present, gas represents 25 per cent of our energy needs, coal is around the same. So, with the present government’s determination to eliminate cheap, affordable, baseload energy in the form of coal, does that mean gas will take up more of a role or are we going to lean on more intermittent, expensive, unreliable renewable energy?
So for Ms Colin to predict that most of our energy will come from renewables in less than two decades is strange.
She also states the Coalition abandoned its nuclear push at the last election. While this is true, when they did push it, they were leading the polls and it was only when they stopped mentioning it that their popularity dropped.
This was not helped by Labor’s lies about using Medicare money for nuclear power plants and grossly lying about the cost of nuclear power, which has since proved that Mr Albanese was quoting a Labor Party donor with interests in renewable power.
Is it any wonder, along with Labor’s stubborn refusal to lift the ban on nuclear power, that we will now be forever and ever known as the unlucky country.
Ian Pilsner, Weston
Peace in Gaza, where do we go from here?
Like most of the amateur “experts” on the Israel/Hamas/Gaza conflict, I was very much ignorant of the day-to-day happenings in Gaza until October 7 2023.
SECURE YOUR SUCCESS
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The cyberthreat landscape has evolved rapidly over the past few years, becoming more complex and sophisticated. This means that businesses need to stay ahead of potential threats to protect their sensitive information and systems from cyberattacks. Investing in robust security measures is not just a precautionary step; it’s a necessity to safeguard against ever-evolving cyber threats.
At BluePackets, we understand the importance of proactive security measures. We’ve observed a phenomenon we call the “Security Dividend,” where clients who invest in security experience fewer issues and require less reactive support. By prioritising security, our clients not only save money in the long run but also avoid costly outages caused by security vulnerabilities. Plus, the cost of implementing security measures with us is often lower than what competitors charge for reactive servicing alone, providing a win-win situation for our clients. Investing in security with us means investing in long-term savings and peace of mind.
The attack on Israel by Hamas terrorists on that day of ignominy awoke the world with a jolt, and one must ask – why did it happen? Why did Hamas attack an Israeli festival and slaughter and rape over 1200 people and kidnap 250 others? Why would they poke the Israeli bear?
In my mind, they had two reasons. One, they believed the rest of the Arab world would rise up behind them, and attack Israel to fulfill their aim to obliterate Israel. This did not happen apart from Hezbollah in Lebanon, who tried but were quickly silenced by Israeli reactions.
Two, they wanted the rest of the world to react with anti-Israel demonstrations because of the response via the attack on Gaza. The first failed, but the second continues. The propaganda machine within Hamas should be praised for the results it has achieved over the past 12 months.
They have blamed Israel for atrocities that were in all probability Hamas instigated by hiding their organisation cells and weapons caches within public buildings like hospitals and schools.
Consequently, all resulting fatalities and injuries are attributed exclusively to Israel. I am sure that the Nazi propaganda machine would have been proud of their results. I see no end to this conflict until Hamas return the remaining – if any – hostages and agree to live in peace with Israel. Israel could then withdraw. Neither of these options will happen, so where do we go from here? The answer is, who knows!
Dave Jeffrey, Farrer
MENTAL HEALTH MONTH / October
The experts who focus on the art of wellbeing
Canberra’s Mental Health Week (October 5-11) marks “the art of wellbeing” with a selection of free workshops and creative pop-ups, mindful music sessions and wellness walks and the ACT Mental Health Sector Awards.
Nationally, it’s also Mental Health Month, centred around World Mental Health Day on October 10, which includes National Safe Work Month, BPD Awareness Week, International Day of Non-Violence, World Homeless Day, National Carer’s Week and OCD Awareness Week.
Disability service helps clients live life on their terms
AbilitySeer managing director, Tim O’Hare, says their focus is on overcoming systemic barriers and obstacles with their clients by fostering independence, social connection and wellbeing.
A registered NDIS provider dedicated to supporting people living with a disability within the ACT and southern NSW, Tim says: “Quality is at the heart of what we do.
“We know that the services we provide can make a life-changing difference, but to achieve that, we have to hold ourselves to the highest standards and continuously strive to learn, improve and reflect.”
Tim says one of the best parts of the work they do is meeting new people.
advocate for mental health.
“Every participant brings their own unique stories, characteristics and experiences and it’s so rewarding getting to be a part of that,” he says.
“I’m privileged to work alongside a truly outstanding team, who are as passionate and committed to achieving great client outcomes as I am.”
Tim says they know that stigma and barriers around mental health can prevent people from reaching out for the support they need, which is why it is so important for them to be a strong
LIVE WELL WITH DIABETES.
“We are always working to break down misconceptions about our clients and their needs, ensuring that they know their rights and options, so that they can make decisions which are best for them,” he says.
“It’s about understanding the expressed wish and balancing duty of care with dignity of risk.
“At the end of the day, our mission is simple, to help people live life on their terms with dignity, respect and choice.”
AbilitySeer, D214 Canberra Technology Park, 49 Phillip Avenue, Watson. Call 0251 047780 or visit abilityseer.com.au
Experts who reduce the isolating impact of diabetes
Those living with diabetes have 180 more decisions to make a day than those living without, says Natalie Smith, national manager Diabetes Programs and Services at Diabetes Australia.
On top of thinking about the day’s events, those living with the condition must also think about what food they should eat, what medication they will need to bring and how some exercises might impact their blood sugar levels and so much more.
Natalie says living with diabetes can, at times, be incredibly isolating for some people.
“Diabetes is a serious chronic condition that requires meticulous attention to detail in lifestyle and food consumption,” she says.
“Fifty per cent of people living with the condition report feeling anxious and/ or having poor mental health. Thankfully, there is lots of support available for them and their families.”
The National Diabetes Service Scheme (NDSS) provides resources, tools and subsidised products for people living with diabetes.
“There are countless activities, such as meditation and support services that can help those living with diabetes feel grounded again,” says Natalie.
“From healthy eating to giving up smoking/vaping and excessive drinking, Diabetes Australia and the NDSS are here to help. You can also reach out to Beyond Blue or Lifeline.”
In Australia, there are 1.5 million people living with diabetes.
“If you’re in need of help, give us a call and we can help you find the right support,” says Natalie.
Diabetes Australia, 19-23 Moore Street, Turner, call 1800 177055 or visit diabetesaustralia.com.au
With Diabetes Australia’s telehealth clinic, you can speak to a credentialled diabetes educator or dietitian from the comfort of your own home.
We offer:
M Blood glucose monitoring and management
M Medication reviews
M Guidance on accessing and using technology and tools
M Diet and nutrition guidance for optimal health
M Sustainable lifestyle change strategies
M Understanding and preventing complications
Book your telehealth appointment today.
The AbilitySeer team.
Diabetes Australia general manager, NSW & ACT health service operations, Natalie Smith.
‘At Wellcare Australia, we are dedicated to building reliable, long-term relationships based on trust and transparency’
Empowering participants live full lives, their way
Established in 2016, Wellcare Australia is a committed partner in the Australian disability sector, with a specialisation in mental health and psychosocial disability support, says service director, Yohan Mathai.
A registered NDIS service provider based in Canberra, Yohan says they believe in empowering individuals to live full and self-directed lives.
“At Wellcare Australia, we are dedicated to building reliable, long-term relationships based on trust and transparency,” he says.
“We believe mental illness is not a choice, but your recovery is,” he says.
“Every day you get to choose what recovery looks like for you, whether it’s taking those small steps to reconnect with your community, discovering new skills that give you purpose, or just having the support to live independently in your own home.”
Yohan says their purpose is to honour these choices by walking alongside their clients as a partner to help them build the life they’ve envisioned for themselves.
“Recovery isn’t a destination you arrive at, it’s an ongoing journey that is shaped by
Wellcare Australia service director Yohan Mathai… “At Wellcare Australia, we are dedicated to building reliable, long-term relationships based on trust and transparency.”
your decisions, your pace and your values. It should always be on your own terms.”
Beyond this, Yohan says their expertise extends to assisting individuals with de -
mentia, intellectual disability and complex care needs, ensuring comprehensive and compassionate support for a diverse range of participants.
Since 2016, Wellcare Australia has partnered with people across Canberra to provide respectful, recovery-focused NDIS support that’s built around you.
provider in ACT, NSW, QLD and VIC
Our approach is guided by quality, integrity, and partnership — but most importantly, by you. With Wellcare Australia, you will always have choice and control in your plan, backed by a team that treats you with dignity and respect. Talk to us today about what’s right for you.
“We strive to create inclusive and diverse spaces where every participant feels seen and supported, ensuring they have the choice and control to achieve
their NDIS goals and live meaningful lives,” he says.
Providing supported independent living within their residential recovery services, Yohan says their accessible homes are fully furnished and have 24/7 support to foster independence and a sense of belonging.
“For those preferring to remain in their own homes, our in-home support services are tailored to daily living needs, such as personal care and medication,” he says.
Offering reliable transport and one-onone assistance for appointments, social events and daily activities through their outreach services, Yohan says they are committed to providing clients with the opportunities needed to access support and stay connected with their community.
Designed to build social skills and confidence, Wellcare Australia Centre for Wellbeing service offers specialised psychosocial recovery support to help individuals manage their mental health and strengthen community connections.
“Centre for Wellbeing exemplifies our commitment to capacity building, offering programs focused on employment, entrepreneurship and overall wellbeing,” says Yohan.
Wellcare Australia, corner of Launceston and Easty streets, Phillip. Call 6193 6116 or visit wellcareaustralia.com.au
In-home support Call 02 6193 6116 or book an appointment now
Australia – Your wellbeing partner since 2016
| emailus@wellcareaustralia.com.au The Smith Family Building, Cnr Launceston & Easty Streets, Woden
MENTAL HEALTH MONTH / October
Programs blending science, compassion and life skills
For more than 30 years, the Quest for Life Foundation has supported people through life’s toughest challenges, such as grief, illness, trauma or burnout, and has helped them find resilience, peace of mind and renewed purpose.
Founded in 1989 by Petrea King, the foundation has helped more than 150,000 people through evidencebased programs that blend science, compassion and practical life skills.
Petrea says the Quest Centre, sitting on three hectares in the Southern Highlands, provides a haven for individuals to pause, reset and learn strategies that last beyond the participants’ stay.
“Life doesn’t always go to plan,” she says.
“But when people are given the right tools and support, they can discover an extraordinary capacity to heal, grow and thrive.”
The foundation offers programs including residential retreats, community workshops and online courses.
This year, the foundation has launched its Beyond Burnout program that offers strategies to prevent and recover from burnout.
The program is designed to help individuals, teams and leaders foster sustainable wellbeing and performance.
“For many, Quest is more than a program, it’s a turning point that strengthens families, workplaces and communities, sustained by community support that keeps programs accessible,” says Petrea.
Quest for Life, 13-33 Ellsmore Road, Bundanoon NSW, call 1300 941488 or visit questforlife.org.au
DoNOHarm Framework
Mental Illness Education ACT (MIEACT) proudly presents the DoNOHarm Communication Framework.
Designed for corporate, community, and government sectors, this evidence-informed framework redefines how we approach tough conversations about mental health. Grounded in lived experience, it equips people with the skills to engage with clarity, confidence, and compassion.
Attendees will gain insights into DoNOHarm’s transformative impact, practical tools such as ‘Limits to Helping’, and connections with leaders building psychologically safe workplaces.
Access resources at mieact.org.au.
For more than 30 years, Mental Illness Education ACT (MIEACT) has been the primary local mental health and well-being education provider for the Canberra region.
Recently launching its 14th year of DoNOHarm Training in September, MIEACT CEO Prudence Slaughter, says they’ve got a busy month ahead of them as they raise awareness for mental health.
Working with the six principals of DoNOHarm (content and purpose, recovery emphasis, safe talking, limits to helping, respectful and inclusive language, and self care), Prudence says the program empowers conversations, changes mindsets and teaches vital skills.
Offering a buy one, gift one package, the three-hour training workshops can be used in leadership training, the community sector workforce, the lived experience workforce and with lived experience sharing.
“We are constantly working upstream as we work in prevention and promotion for mental health,” says Prudence.
Presenting a free webinar series during Mental Health Month called Lunch, Listen & Learn, Prudence says participants will listen to some of their volunteers talking about their lived experiences dealing with their own personal mental health journeys.
With topics ranging from PTSD and toxic masculinity
to OCD awareness and bipolar, Prudence says it is an opportunity to engage respectfully with lived experiences and challenge the stigma and myths surrounding them. Always welcoming of new faces and stories, Prudence says volunteers are encouraged to apply to continue improving the mental health literacy across the Canberra community.
From left, President Sheryl Moon, Selina Walker and CEO Prudence Slaughter.
MENTAL HEALTH MONTH
Supporting the whole person, not just the symptom
Mental health is just as important as physical health, says the medical director of The Mother Hub, Dr Sarah Bombell.
“Our mental health services are provided by Dr Liz Layard, a clinical psychologist and Naomi, a dualtrained midwife and counsellor,” she says.
“Together they support clients across a wide range of needs, including perinatal anxiety and depression, adjustment challenges, grief and loss, birth trauma, and general emotional wellbeing.”
With services tailored to women and families, Dr Bombell says they recognise the challenges of pregnancy, early parenthood and beyond.
“We believe healing begins the moment a client feels truly seen and heard,” she says.
“A patient may come to us for help with postnatal issues, but often their emotional wellbeing is just as pressing.
“By offering mental health alongside physical care under one roof, we ensure clients don’t fall through the cracks.”
Designed to reduce stigma and make care more accessible, Dr Bombell says this model allows them to support the whole person, not just the symptom.
Ultimately, she says prioritising mental health is not a luxury, it’s essential.
“We want to continue breaking down barriers so that reaching for support is as normal as seeing a GP for a check up,” she says.
“We also want people to know that recovery and resilience are possible.”
The Mother Hub, 175 Strickland Crescent, Deakin. Call 6196 6722 or visit themotherhub.com.au
Creating a safe environment to heal
Clinical counsellor and supervisor Siobhan Madden says safety is the foundation for effective therapy.
Siobhan, an advocate for traumatised populations, respectful relationships, gender equality and all aspects of interpersonal wellbeing, offers services for women, children and men rebuilding their lives after domestic, family and sexual abuse.
She also helps adults recovering from childhood trauma, neglect or abuse; couples and families working through relationship breakdowns; post-separation parenting and high conflict; adults navigating loss, grief, disenfranchised experiences of nature and adults seeking support for identify/ sexuality exploration and life purpose.
“I value clients as individuals and honour them as expert witnesses of their own story,” she says.
For anyone feeling anxious about trying therapy, Siobhan says there is no wrong way to integrate therapeutic counselling into your life.
“Healing unfolds at your pace, on your terms,” she says.
“You are in control of how many sessions you would like to attend.”
Attendance for Siobhan services can range from a few sessions to resolve a specific issue, or a longer term to work through deeper issues.
“Some people return over time as the need arises,” she says.
Siobhan says it’s important that clients feel safe, valued and understood and says her traumainformed approach acknowledges that each individual has different needs regarding safety.
Siobhan Madden Counselling and Psychotherapy, email admin@siobhanmaddencounselling.com or visit siobhanmaddencounselling.com
Struggling to move forward after trauma or loss?
You don’t have to face it alone.
Siobhan Madden Counselling & Psychotherapy
Registered Clinical Counsellor & Clinical Supervisor, based in Queanbeyan, NSW, supporting local community mental health.
Providing safe, trauma-informed support for:
Trauma, abuse & recovery
Domestic & family violence support
Grief, loss & life transitions
High-conflict separation
Clinical supervision for counsellors & students
Supporting Queanbeyan & Canberra
A safe place to be heard, validated, and supported without judgment.
To arrange a confidential session, email: admin@siobhanmaddencounselling.com www.siobhanmaddencounselling.com
Clinical counsellor and supervisor, Siobhan Madden.
From left, patient Cara, Dr Sarah (GP), Dr Liz (psychologist) and baby Eliza.
Liz Layard Clinical Psychologist
Liz is a dedicated clinical psychologist who brings warmth, expertise, and a deep commitment to women’s mental health. With extensive experience in perinatal care, trauma recovery, and emotional wellbeing, she provides evidence-based therapy that is tailored to each client’s unique journey. Liz knows that pregnancy and early parenthood can bring unexpected challenges, and she is passionate about helping women build resilience, process difficult experiences, and rediscover hope. She creates a safe, non-judgmental space where clients feel understood and supported, empowering them to develop lifelong tools for emotional balance and wellbeing. For Liz, mental health care is about much more than symptom relief — it’s about long-term healing, growth, and strength.
The Mother Hub is a specialist pregnancy and breastfeeding clinic in Deakin, run by Medical Director Dr Sarah Bombell and her team of dedicated Women’s Health professionals. We are excited to soon be offering a general GP service, in addition to our specialised care of pregnant and breastfeeding women and their babies for feeding related problems. Our services include pre-pregnancy, antenatal and postnatal care, support with breastfeeding and bottle feeding challenges, tongue tie assessments and release, clinical psychology, counselling, diabetic education and osteopathy, as well as Women’s Health services including fertility, contraception and menopause care.
Specialist GP’s
The Specialist GP’s at The Mother Hub provide integrated care that recognises the vital connection between mind and body. They support women through all stages of pregnancy and beyond, ensuring mental health is always part of the conversation. From identifying early signs of perinatal anxiety or depression, to offering compassionate guidance during challenging transitions, our Specialist GP’s work hand-inhand with our mental health and allied health team. Their approach goes beyond check-ups and medical management — it’s about truly seeing the whole person. With a focus on listening, understanding, and connecting women to the right support, our Specialist GP’s ensure that every woman feels cared for not only physically, but emotionally too.
Naomi Edison Perinatal Counsellor
Naomi offers a unique blend of clinical and emotional care, drawing on her experience as both a midwife and a counsellor. She understands that the transition into motherhood is not only physical but also deeply emotional, and she walks alongside women with compassion and expertise. Naomi supports clients through perinatal anxiety and depression, birth trauma, grief and loss, and the often overwhelming adjustment to parenthood. Her gentle, nurturing style helps women feel safe to share their story, while her professional insight ensures they are guided with practical tools and meaningful strategies. Naomi believes that no woman should face these challenges alone — her mission is to provide a space where women feel truly heard, supported, and empowered to embrace motherhood with confidence.
ALLIED HEALTH PROFESSIONALS
The experts taking practical care of their patients
The Allied Health Professionals Day returns on October 14 with this year’s theme, “Stronger together”, which highlights the benefits of multidisciplinary team-based care.
Within the ACT, allied health can be found in hospitals, community health centres, GP surgeries, private practices, aged care, disability services, mental health services, schools and home-care services.
There are more than 45 different professions identified by the government as registered allied health professionals.
The doctor who specialises in enhancing natural beauty
Working as a medical doctor for more than 15 years, Dr Hollie Berghofer has experience in rural emergency medicine, obstetrics, procedural and teaching. Recently she’s added another “hat to her name”.
Dr Hollie’s newest venture, Atelier Medical Aesthetics looks at enhancing natural beauty, not changing it.
A rarity in medical aesthetics, Dr Hollie says something that sets them apart is having a doctor-led team.
Working alongside local registered nurse
Olivia Hamill, Atelier is open on Tuesday, Wednesday and Friday, although Dr Hollie says they plan to expand their service hours next year due to popular demand.
Atelier came to fruition after Dr Hollie began combining her extensive medical background with aesthetics.
“I sort of stumbled into it, but it’s now my favourite of all of my jobs,” she says.
Coming out of winter and hitting the warmer months, Dr Hollie says skin boosters are the most popular service they provide.
“Skin boosters provide hydration, even out skin tone and can tighten pores,” she says.
“It’s a popular service as many lose the moisture in their skin during the colder months.”
Atelier has recently bought with colleagues Skin Society a new UltraClear Laser .
Exclusive to the two organisations, the laser is a first-of-its kind technology that targets surface damage, deep wrinkles, pigmentation and scars while reducing thermal damage and recovery downtime.
Atelier Medical Aesthetics, 125/25 Eastlake Parade, Kingston. Call 0493 281557 or visit atelieraesthetics.com.au
Providing culturally appropriate support for students
A not-for-profit organisation with a strong presence in the ACT community, Indigenous Allied Health Australia (IAHA) is a national Aboriginal and Torres Strait Islander community controlled operation that provides support for trainees and apprentices to succeed in careers in health, disability, social services and related sectors.
Bidjara and Mandandanji man, allied health graduate and IAHA team member Jed Fraser says: “IAHA’s programs represent what is possible through Aboriginal and Torres Strait Islander leadership, centering our knowledge and ways of working to create environments for our young people to succeed.”
As someone who had gone through university with support from IAHA, Jed says he can see the difference that culturally safe programs make.
One of the programs that IAHA supports is the Aboriginal and Torres Strait Islander Health Academy, a program that empowers 40 to 50 Aboriginal and Torres Strait Islander young people each year.
Over two years, the students complete a Certificate III in Allied Health Assistance.
In addition to supporting young people to finish year 12, obtain a qualification and transition to further education, training and employment, the program has been designed to expose students to different careers and pathways that exist as part of the health workforce.
COO Paul Gibson says: “The impact we see in IAHA’s programs, with a more than 85 per cent retention, completion and transition to employment rates, is built on how we work, and centering the benefits of culture.”
Applications for the 2026 program are now open for Aboriginal and Torres Strait Islander students in the region who are moving into year 11 next year.
Indigenous Allied Health Australia, 9 Napier Close, Deakin, call 6285 1010 or visit iaha.com.au
Atelier Medical Aesthetics owner, Dr Hollie Berghofer. Photo: Kalyna Harasymiv
IAHA staff gathering in the ACT.
Experience the Atelier way
0493 281 557 atelieraesthetics.com.au
Clientservices@ atelieraesthetics.com.au
125/ 25 Eastlake Parade, Kingston, ACT
Atelier Medical Aesthetics, led by Dr Hollie Berghofer and RN Olivia Hamill, combines medical expertise with artistry to deliver subtle, natural results. Every treatment begins with a full-face consultation using the Art-Codes framework to design a plan tailored to you.
Services include UltraClear® laser, scar management, wrinkle and volume treatments, skin boosters, facial and eye rejuvenation, PRP/PRF therapies, advanced skin needling, Rejuran treatments and more – helping you look refreshed, confident, and authentically yourself.
At the heart of this practice is a simple belief: Aesthetic medicine should enhance your natural beauty, not change it.
As Canberra’s senior population expands, the demand for specialised healthcare is critical, and allied health services are essential for helping older adults maintain independence, improve quality of life, and manage chronic conditions. Goodwin Allied Health leads the way in providing comprehensive services tailored to seniors’ unique needs.
Allied Health Manager Brayden Murphey notes that these services, which can include physiotherapy and dietetics, are vital for addressing the physical and cognitive challenges seniors face. Goodwin’s experienced team provides personalised assessments and treatment plans for conditions such as arthritis, stroke, frequent falls, and Parkinson’s Disease.
A key benefit is promoting independence and delaying the need for long-term care. By offering tailored interventions, Goodwin’s professionals help seniors live more comfortably in their own homes, reducing strain on caregivers and the healthcare system. In addition to in-home and clinic-based care, Goodwin also offers group therapy to promote social engagement.
Goodwin’s Wellness Centres are equipped with state-of-the-art HUR gym equipment. This equipment features a unique isokinetic design, ensuring safe and controlled workouts to help seniors improve strength, balance, and coordination while reducing injury risk.
The gym, conveniently located at George Sautelle House in Farrer, is also open to Canberra’s seniors by appointment for supervised exercise programs.
To further enhance services, Goodwin will partner with Guide Healthcare to provide restorative care services starting 1 November. Says Jamie Fillingham, Goodwin Executive Manager Home Care and Business
Transformation: “This partnership is about keeping our clients ahead of the curve. Restorative care is a key focus under the new Commonwealth Support at Home program, which will replace both the Home Care Packages (HCP) and Short-Term Restorative Care (STRC) programs from 1 November 2025. By collaborating with Guide Healthcare, we’re ensuring Goodwin is ready to deliver the specialised, goal-oriented support that helps older Australians maintain their independence and wellbeing through this major reform.”
goodwin.org.au/allied-health
Nordic Walking in Canberra
Putting the right foot forward in podiatry
The podiatry team at The Walking Clinic specialises in issues with lower limbs, including the hips, knees and feet, says podiatrist Victoria Thompson.
“This can range from conditions due to running and overuse injuries (such plantar fasciitis or achilles tendinopathy), to undertaking gait assessments, exercise prescription, footwear modifications or making customprescription orthotics,” she says.
“We can also manage ingrown toenails and nail concerns as well as the assessment of diabetic foot care and concerns.”
Victoria says movement is vital to a healthy life.
“We see patients daily who are struggling to keep walking or running due to pain or issues with their feet or lower legs,” she says.
“Our team helps people get back on their feet and manage their pain so that they can go back to exercising and doing what they love.”
Early intervention to manage leg/foot conditions or concerns is key, and Victoria says it’s great to see a patient before they even have a foot concern.
“Our favourite saying is, ‘prevention is better than any cure’,” she says.
Victoria says they enjoy nothing more than seeing a client come into the clinic to let their podiatrists know they are meeting their goals and are back to enjoying life.
The Walking Clinic is located in Lyneham, Woden, Belconnen, Garran and Manuka, visit walkingclinic.com.au
• Safe, effective, and accessible exercise for all ages and levels of fitness.
• Combines walking with core and upper body training – shown to be more effective than jogging, running, cycling or swimming.
• Our proven programs are delivered by certified instructors, teaching skills sequentially in individual or group settings.
• Includes professional pole fitting service - trial different styles and take home the most suitable.
• Join our vibrant community! Nordic Walking is fun and social, with free weekly group walks across Canberra for our community to get together.
Jamie Fillingham, Goodwin Executive Manager Home Care and Business Transformation.
Podiatrist Victoria Thompson.
ALLIED HEALTH PROFESSIONALS
Shane’s bringing home the gift of sight
Clear vision is one of life’s essentials, yet many Canberrans live with poor eyesight because they can’t get to an optometrist.
Left unchecked, conditions such as cataracts, glaucoma and macular disease can affect sight.
Angel Eyecare founder Shane Brookman says the biggest tragedy from this is that 90 per cent of blindness is preventable with early detection and treatment.
A Canberra-based mobile in-home optometry service, Shane says they share the gift of sight with those who need it most.
“As a volunteer-based community initiative, Angel Eyecare provides free eye exams at home for residents across the ACT, whether in aged-care facilities, nursing homes, veteran centres, hospitals or private homes,” he says.
“Appointments operate on a waitlist basis, but patients also have the option to skip the queue by donation,
helping to keep the service running for those in need.”
Using advanced portable technology, Shane and his team conduct full eye exams at their patient’s home to screen for cataract, glaucoma and macular disease while also providing prescriptions for new glasses.
Shane says they offer their services to everyone, including non-verbal or those speaking a different language to ensure “no one is left behind”.
“Many times, a new pair of glasses means someone can once again read their newspaper, watch television or recognise loved ones, restoring dignity and independence,” he says.
“Angel Eyecare’s mission is simple. Provide a vital community service that helps people see better from the comfort and privacy of their home, while preventing avoidable blindness.”
Angel Eyecare, call 5119 3112 or visit angeleyecare.com.au
‘Missing piece’ of healthcare has much to offer
Non-medical, or allied health, services are not optional extras, they are often the difference between shortterm fixes and long-term success, says medical director of The Mother Hub, Dr Sarah Bombell.
Offering a range of allied health services to compliment medical care, Dr Bombell says true success comes from the combination of services.
“Our team includes endorsed midwives and International Board Certified lactation consultations, a pediatric osteopath and a diabetic educator,” she says.
Using an integrated, collaborative model of care to provide support for breastfeeding, postnatal recovery, musculoskeletal issues, infant feeding challenges, diabetes and wound management, and holistic pregnancy/ postpartum care, Dr Bombell says they bring these
services together so families can access everything they need in one safe and supportive place.
“This means clients don’t have to repeat their story multiple times or navigate a fragmented health system,” says Dr Bombell.
“Instead, they receive wraparound, compassionate care that is truly centred on them.”
Dr Bombell says allied health is often the missing piece in healthcare.
“It fills the space between medical intervention and everyday wellness by supporting clients in ways that are proactive, preventative and deeply practical,” she says.
The Mother Hub, 175 Strickland Crescent, Deakin. Call 6196 6722 or visit themotherhub.com.au
Holistic services looking after the mind and body
An allied health practice with a difference, Arthritis ACT CEO Rebecca Davey says their mission is to show those living with chronic pain or a disability that they are not alone and are not without access to reliable help.
Alongside a team of physios, exercise physiologists and occupational therapists, as well as a team of peer workers, many of Rebecca’s crew (herself included) have lived experience of the conditions they support others with.
This, Rebecca says, is important, as it creates empathetic relationships between the professionals and their clientele.
“It’s hard to have an outside perspective on some chronic conditions,” she says.
“That’s why we are here to make a difference by providing quality care and support for the community.”
Social connection is another point of pride for Rebecca.
“Arthritis ACT offers ongoing programs for people who need any type of support with their chronic pain or debilitating fatigue conditions,” she says.
Many of these programs have created a community, with members now meeting outside of their programs for coffees.
Every day, Rebecca says she hears people say: “You’ve changed my life”.
“At Arthritis ACT, we provide holistic services to look after your mind and body.”
Arthritis ACT has also recently welcomed a new hydrotherapy pool in Tuggeranong that Rebecca says will immensely benefit the community by expanding their services to the southside of Canberra.
“Many people attending any of our classes have become close friends and bond over shared experiences.”
Arthritis ACT, 170 Haydon Drive, Bruce, call 1800 011041 or visit arthritisact.org.au Rebecca Davey, CEO of Arthritis ACT.
Dr Sarah Bombell, centre, and some members from her allied health team at a recent multidisciplinary breastfeeding education event.
Angel Eyecare founder, Shane Brookman.
Besty Larsen Osteopath
Betsy provides gentle osteopathic care for babies, women, and children. She supports babies with feeding difficulties, unsettled behaviour, and pre- and post–tongue tie release, while also helping women through pregnancy and postnatal recovery. Betsy’s care eases physical discomfort and enhances function, while also reducing family stress and supporting confidence — helping both mothers and babies feel more comfortable and connected.
The Mother Hub is a specialist pregnancy and breastfeeding clinic in Deakin, run by Medical Director Dr Sarah Bombell and her team of dedicated Women’s Health professionals. We are excited to soon be offering a general GP service, in addition to our specialised care of pregnant and breastfeeding women and their babies for feeding related problems. Our services include pre-pregnancy, antenatal and postnatal care, support with breastfeeding and bottle feeding challenges, tongue tie assessments and release, clinical psychology, counselling, diabetic education and osteopathy, as well as Women’s Health services including fertility, contraception and menopause care.
Midwife Lactation Consultants
Our IBCLC team — Jen, Melissa, and Chrissie — support families through every stage of feeding. From antenatal preparation to postnatal challenges like painful latches, supply concerns, unsettled babies, and tongue tie management. They provide evidence-based guidance with compassion. They know feeding difficulties can take a toll on confidence and wellbeing, and their nurturing support helps families move from stress to calm, strengthening both feeding outcomes and parent–baby bonds.
Bunny Upathumpa
Diabetes
Nurse Practitioner
Bunny supports women with gestational, type 1, and type 2 diabetes during pregnancy and beyond. She provides clear, practical strategies for all people managing blood sugars, nutrition, and lifestyle changes, making complex care feel achievable. Bunny is also an expert wound care nurse. With a calm and supportive approach, Bunny not only improves physical outcomes but also eases the emotional strain of diabetes, helping clients feel empowered and reassured throughout their journey.
HOME IMPROVEMENTS
Experts who help turn a house into a home
Buying, selling or renovating can be a daunting task. Canberra’s homeimprovement experts know how to turn a house into a home.
Plants to go during relocation sale
Living Simply is Canberra’s go-to specialist for plant hire in venues and events, says director Graham Holbrook.
Offering plant rentals for pre-property sales, weddings and special events, Graham says adding a fresh touch of greenery can enhance any space.
With a track record of the many houses they’ve styled selling, he says it’s a great way to improve a home before listing.
In February, Living Simply is closing its retail outlet for plant sales in Pialligo with a massive sale of existing stock from anywhere between 10 and 50 per cent off.
“We will have 25 per cent off storewide until we sell everything,” Graham says.
“Last year’s stock will be up to 50 per cent off, with indoor plants at 10 per cent off.”
Sales last until their relocation, where they will turn their attention to specialising in indoor plant hire, special-event hire and office plant hire as well as landscaping and garden maintenance.
Working closely with property stylists, Living Simply provides the full styling service on the day of the event, with the team meticulously caring for the plants before, during and after the event to ensure they look just right.
Living Simply, 10 Beltana Road, Pialligo. Call 6249 1552 or visit livingsimply.com.au
Masters of the must-see range of tiles
For more than 40 years Rivoland Tiles has developed a reputation for excellence in the floor and wall tile industry, says general manager James Hibberson.
“Whether you’re seeking inspiration, advice or looking for that perfect tile, come and visit the showrooms and talk to one of Rivoland Tiles experienced staff,” he says.
“The Crawford Street (Queanbeyan) and Mitchell showrooms are a must-see according to leading interior designers.
“Our showroom display ranges are selected to provide inspiration and ideas for both inside and outside your home or a commercial setting.”
James says Rivoland Tiles is an example of a successful family business that has grown and adapted with the times because of the knowledge, commitment to customer service and
genuine passion for the industry given by family and staff.
“With the advice from helpful staff, you could transform your environment to suit your personality, using the best floor and wall tiling products available in Australia,” he says.
By regularly travelling around the world, their import buyers are offered the latest available and in many cases exclusive stock.
“Whether you are seeking modern sophistication or a quirky and unique personal touch, the team at Rivoland will help you find that perfect tile,” he says.
Rivoland Tiles, 100 Crawford Street Queanbeyan, call 6297 4510 or 55-57 Darling Street Mitchell, call 6241 1557, or visit rivoland.com.au
Experienced team helps clients pack to move
Often left until the last minute when moving, downsizing, decluttering and packing possessions can be a daunting task.
“Many clients need impartial help working out what will make their new home work and provide the lifestyle they are looking to achieve by letting the excess items we all have find a second or third life,” says House to Home co-owner, Renee Le Grande.
“Our expertise is in helping clients prepare for a sale, downsizing and helping them find where loved treasures can go.”
Renee says many of their clients have lived in their homes for a number of years and most have more “treasures” than they realise.
“We take the time to understand the expectation, which is more than just the timeline,” she says.
“Working out what items to keep, what will fit into
their new home, is all part of our process.
“We focus on one area at a time so the process can be less demanding, which frequently delivers a sense of achievement.”
Renee says there is a difference between the “must haves” and “would like to keep” and works with clients by working through the available floor and wall space to help with difficult decisions.
“My advice is not to leave it until the last minute,” says Renee.
“It usually takes clients longer than they realise as many have a lot more tucked away into cupboards than they remember!”
House to Home, Removal Specialists. Call 0457 456 767 or visit house-to-home.com.au
DOWNSIZING AND DECLUTTERING
home safe our expert packing specialists can pack and clear rooms or whole houses quickly and efficiently.
We can organise and provide all packing materials to complete these clearing tasks for those who are busy and unable to complete these tasks in a short time frame. house-to-home.com.au info@house-to-home.com.au
456 767
Decades of flooring and window experience
Carpet One and CBI Blinds & Awnings, located in Mitchell, have been serving the Canberra community for more than 22 years, says Leonie Gann, co-owner.
Leonie, along with her partner Paul, run the family business and boast a team with more than 100 years of combined experience.
“Our experienced team is well-equipped to assist customers with various flooring needs, from carpets, timbers, laminates and vinyl planks,” she says.
“Under the same roof is our window furnishings store CBI Blinds & Awnings, offering a huge range of internal window treatments, including the very popular Verishades, roller blinds, romans, verticals, shutters and curtains.
“We are Canberra’s Oztech retractable roof systems specialist and also supply Ziptrak’s outdoor awnings and external shutters.
“Our expertise ensures that customers receive knowledgeable assistance in selecting the right products and addressing any specific installation requirements.
“Carpet One provides free design consults and on-site measures, allowing us to identify and discuss any potential issues during the design process. Leonie says the team at Carpet One strive to match the products in their showroom with customers’ specific needs and preferences.
“Carpet One offers tailored package deals that provide customers with cost-effective flooring and window treatment solutions while meeting customers’ requirements,” she says.
Carpet One, 141 Flemington Road, Mitchell. Call 6241 5666 or visit carpetone.com.au/mitchell or cbiblinds.com.au
TOTALLY GREEN CARPET & UPHOLSTERY CLEANING
With more than ten years providing trusted cleaning services to the Canberra region, you can rest assured your home or office will be in good hands.
HOME IMPROVEMENTS advertising
A bright way to spruce up the house
Coming into the warmer months can be a great time to spruce up the home, and what better way to do that than with some new furniture?
Receiving second-hand furniture from commercial and government stock, Ex-Government Furniture has a large selection of quality pieces.
“We’ve got more than 30 years of experience in picking out furniture and have lots of advice to give,” says co-owner, James Fullerton.
Specialising in home office equipment and loungeroom pieces, James says they have a bit of everything, from practical furniture to top commercial-grade pieces, meaning there is something for everyone.
Stock moves quickly in the warehouse, with plenty of new pieces arriving daily.
“We travel at least once a week to pick up furniture,” says James.
“There’s always something new to see.”
Currently, the boys have seen a huge influx in home office supplies, designer pieces, storage solution, cabinets, soft furnishings and lounges, and there’s a recurring theme that has recently emerged.
“We’ve received a large amount of quirky coloured items,” says James.
“We’ve got bright orange couches and yellow chairs.
“We’ve got every colour imaginable from purple to electric blue and bright green.
“You don’t have to play it safe.”
With a large selection of styles, ranging from mid-century to modern and everything in between, James says anyone looking to improve their home with new furniture should come in for some inspiration that won’t break the bank.
Ex-Government Furniture, 26 Molonglo Mall, Fyshwick. Call 6280 6490 or visit exgovfurniture.com, facebook at exgovfurniture or on instagram at exgovfurniture
Renovation expert who makes houses shine
Renovations can be an overwhelming process, particularly for those who’ve had a negative experience in the past, but with the right team, experienced trades and a clear plan, the process can be smooth, rewarding and even enjoyable.
With more than 100 successful renovations under her belt, Renovations Matters owner Kim Persson says a well-executed renovation doesn’t just transform a property, it enhances how the space feels and functions for current and future owners.
Helping to prevent costly mistakes and delays, Kim says turning to an expert can ensure the work is completed safely, efficiently and to a high standard.
“Renovations go far beyond surface-level improvements, they often involve compliance with building regulations and co-ordination across multiple trades,” she says.
“With the right experience and a trained eye, professionals can take a client’s vision and turn it into a practical result that’s both beautiful and built to last.”
Thriving on the transformation process, Kim says there is nothing more rewarding than seeing someone walk into their renovated space and say, “Wow, you’ve really made our home shine”.
“It’s more than just design or construction,” she says.
“It’s about elevating how they live day-today, and in many cases, helping them achieve a sale with maximum profit.”
Renovation Matters. Call 0427 696662, or visit renovationmatters.com.au
Kim Persson, owner of Renovation Matters.
Ex-Government Furniture co-owners Taylor Radnell, left, with Tilly and James Fullerton.
HOME IMPROVEMENTS advertising
Upgrading or improving a home shouldn’t have to be an expensive adventure, says store-owner John Rivers.
“At Handyman’s Trading Post, people can find a great range of new, factory used and used parts and pieces at half the price,” he says.
Currently overstocked with many second-hand materials, including windows, glass sliding doors and timber panel (swinging) doors, John says CityNews readers can get a further 10 per cent off the prices of all second-hand items by mentioning this article.
This excludes never-used, factory-seconds and items that have already been discounted by more than 10 per cent.
A leading supplier of factory-second and used windows and doors, John says they are also the experts
in delivering purchased windows and doors safely to homes or job sites.
Offering to take “want lists” from customers, John says they can alert customers when products from their list have arrived in store.
John says customers can save hundreds, or even thousands, by buying secondhand windows and doors. Items he says are often the key feature of renovations.
“For more than 42 years, Handyman’s Trading Post has supplied Canberrans with quality and affordable home and commercial building materials,” says John.
The Handyman’s Trading Post, 167 Newcastle Street, Fyshwick. Call 6280 4036. On facebook.com/p/Handymans-Trading-Post or Instagram at htpcanberra
Upgrading a home shouldn’t be expensive, says John Sustainable and custom joinery services
“The kitchen really is the heart of the home and when you have a kitchen that is not only functional but is really beautiful to look at, it’s a great joy,” says Robyn Monteleone, partner at Select Custom Joinery.
Operating since 2000, Select Custom Joinery is known for creating sustainable kitchens and joinery.
“We are a niche business and specialise in using timber and other solid materials,” she says.
Their commitment goes beyond just using sustainable materials, and Robyn says they always think about longevity, with everything they design meant to last for a long time.
Robyn’s husband Gino Monteleone, the primary cabinet maker and partner of the business, trained as a furniture maker.
“Gino’s training started with building custom furniture,” she says.
“Our kitchens and custom pieces are built to furniture-making standards, so they are pieces of furniture that people will love for many years to come.
With the aim of creating pieces that are customised for each client’s lifestyle and personality, Robyn says they often design a feature in each person’s home which is unique to them.
“The satisfaction that clients get something that really suits their lifestyle and them, something they’re proud of and really enjoy using is the most rewarding thing,” she says.
“We are only a small team, so client meetings are by appointment.”
Are you interested in using plywood, recycled timber and other sustainable materials? We’ll work with you to design a kitchen that’s innovative, unique, sustainable and durable.
Kitchens, internal joinery & furniture.
ARTS & ENTERTAINMENT
Salute to striking newsboys who made headlines
By Helen MUSA
A 60-minute synthesis of the cult musical, Newsies, which is based on a 1992 film and inspired by the real-life newsboy strike of 1899 in New York City, is about to take the stage in Canberra for the first time.
Newsies Jr. is about the newsboys who spruiked and sold the papers then found themselves up against the assembled might of the Hearst and Pulitzer empires, who were attempting to cut costs by ripping off the boys’ meagre profits.
The book by Harvey Fierstein, backed up with music by Alan Menken and lyrics by Jack Feldman, tells the story of newsboy Jack Kelly and all the other kids who rose up in protest against unfair treatment.
The musical’s 45 characters will be performed by 25 young people from dance schools around Canberra and is directed by voice teacher, Dianna Nixon, the managing director of Music Theatre Projects.
Newsies Jr. will be the first production for PATH (Performing After Training Hard), a program aimed at exposing young artistsin-training from the region to professional
main-stage modes of working.
Nixon even managed to get in one of Australia’s top casting directors, Lauren Wiley, to attend auditions and give advice.
The show’s elaborate choreography will be supervised by Helen Linkenbagh, of Ballet Canberra, and the design is by her partner,
Martin Thomas, who previously worked for seven years at Glyndebourne Festival Opera, who has come up with a slot-together set that can be wheeled around, with a backdrop evoking the NYC streetscape.
“I couldn’t have done it if they hadn’t come back,” Nixon says, explaining that
Linkenbagh is originally from Cooma and that they have returned for family reasons.
When I visit Nixon’s office in Dickson, crammed with costumes and bundles of newspapers, she tells me they had an intensive session in July where scripts were handed out
“We created a really fast process,” she adds, “so when they came back again in September they were almost all off-book.”
Newsies, Nixon says, is famous among young people for its individualised characters and almost acrobatic style of dance.
The Jr. version, she believes, is “quite a good distillation of the original”.
There are lots of parts for the young newsies, including what Nixon calls her “fire brigade”, a group of year 9-12 students who didn’t get featured roles but who play multiple roles and add beef to the vocals from an off-stage booth.
“They’re really getting stretched,” she says.
The season will be an intensive one at the Street Theatre, two of whose venues Nixon has booked out for several weeks.
“A school production doesn’t give people any idea of what it’s like doing eight shows a week,” she says, “we’re only doing six shows but that will give them a bit of an idea.”
The material may look historical, set in 1899, but she believes it speaks eloquently to our time.
In a coup for Nixon, Jack the hero, played
by 18-year-old professional actor Jamie Rogers, who originally studied dance in Pialligo and who drew attention for playing Billy Elliot the Musical at The Q in 2019. He’ll act as mentor to the younger cast members.
The show is quite an undertaking, with a huge number of costumes overlooked by one parent supervisor, but helped by CIT work-placement students.
Luckily, Linkenbagh’s school has a big repository of costumes and, in any case, the newsies need to look scruffy, so that’s been a lot of fun.
In particular they’ll be wearing work boots that need to be flexible so they’ve been trolling Vinnie’s and the Salvos for weathered lace-up boots.
Nixon reports the need for many quick changes, so the Fire Brigade have been decked out in neutral costumes that require minimal changes like moustaches or hats –very theatrical, she says.
“Within our budget, I could never pretend to do a full period piece, but we’ll be making a strong visual statement,” she says.
There’s a special treat.
Rogers, who is a mean tapper, has been boning up on old Donald O’Connior and Fred Astaire movies.
He’ll be treating audiences to a full-on tap routine – but that’ll just be the encore.
Newsies Jr., at The Street Theatre, October 16-19.
Newsies Jr. is a musical based on the newsboy strike of 1899 in New York City… at The Street Theatre, October 16-19. Photo: Helen Linkenbagh
STREAMING
Tug over creative and financial ambition
It was the show that paid out Hollywood, which also received its most sweeping acclaim.
At the recent Emmy awards The Studio took out 13 wins, dominating admongst the impressive line-up of shows and winning best comedy.
The Apple TV+ production stars Seth Rogen (who also secured best actor in a comedy) as Matt Remick, a film producer promoted to the new head of Continental Studios, the maker of some of the world’s biggest and most successful blockbusters.
Matt’s aspirations to be loved and lauded by the industry he’s lived and breathed since childhood are soon brought back down to earth by the thing that it worships more than anything: money.
The whole thing is very meta, often on the edge of fourth-wall breaking.
Real giants of the film world such as Charlize Theron and Martin Scorsese play themselves in the show and interact with its fictional characters.
The first episode focuses on the acclaimed Goodfellas director wanting to make a dark and gritty film about the Jonestown massacre.
It’s an idea that Remick loves and gives the green light to, despite the studio being in a rather lucrative partnership with Kool-Aid, the same drink that just so happened to be used in the mass murder.
This amusing tug of war between creative pursuit and financial ambition is the basis of this pithy and fun series.
Scorsese is just the start of the impressive line-up of talent the show has managed to secure. I won’t spoil who else appears, as their surprise cameos are part of the fun.
Despite The Studio mercilessly poking fun at the world of film and streaming, it is ultimately born out of a place of clear passion for it with a message that it clearly hopes the industry will hear.
With its Emmys sweep, maybe it has.
TAKING out far less recognition at the awards, but undoubtedly worth just as much attention, is another Apple TV Plus series that has coincidentally returned for its new season.
Slow Horses was nominated for five awards and snagged the gong for outstanding directing in a drama series and its plain to see why.
It stars Gary Oldman as Jackson Lamb, a
shrewd and cynical intelligence officer with espionage skills sharpened by his time as a spy during the Cold War.
In modern-day Britain though, Lamb’s abrasive and stubborn ways have seen him thrown into a division of the MI5 that is something of a purgatory.
It’s filled with failed agents whose extensive service renders them unable to be fired, but they can certainly be pushed to the sidelines.
It’s hoped these agents will quietly fade
into obscurity by being buried in mountains of paperwork and other mundane tasks.
Not the case for Lamb who, beneath his ageing and disheveled appearance, has a brilliant mind capable of cracking the cases that threaten Britain’s security the most.
Like in so many of his iconic roles Oldman absolutely disappears into his character and his performance is what makes this series tick.
Jackson Lamb is quickly earning his place as one of streaming’s most popular and iconic protagonists.
With each season he gets more neurotic and his spycraft becomes more deranged, making it harder to look away.
Oldman is also backed up by a younger, talented cast from right across the UK carving their own names out in the streaming landscape including Olivia Cooke, who has recently garnered much attention in The Girlfriend on Amazon Prime Video.
Oldman, of course, is the drawcard here, but there’s a wider reason Slow Horses also scored a nomination for best casting this year.
The show got off to something of a slow start when it was released in 2022, but is now up to its fifth season with even more on the way.
With shows like these, Apple’s catalogue feels like it’s quickly closing in on Netflix’s, not just in terms of quality but in the sheer number of productions secur ing wide cultural kudos.
Dancing in the meditative way
ARTS IN THE CITY
By Helen Musa
Resonance is a new dance work from ace choreographer James Batchelor, who divides his time between Berlin and Canberra. Batchelor’s meditative style engages with the legacy of the late choreographer Tanja Liedtke. It involves his collaborators, dancers who had worked with Liedtke, an intergenerational cast, and guest performers from QL2 Dance’s Quantum Leap Ensemble. The Courtyard Studio, October 10-11.
Blamey Street Big Band will be back with James Bond themes reimagined for jazz orchestra. Ian McLean and the band, joined by singers Leisa Keen, Ashleigh Harris and Jared Newall (of the Ten Tenors) will swing through the decades. The B, Queanbeyan, October 11.
Youth Cabaret presents its first full-scale production, Ride the Cyclone, a cult musical sensation that follows six choir kids killed in a freak rollercoaster accident. The show sees them battle it out in song for a chance to return to life. Smith’s Alternative, Civic, October 8-17.
Ronan Apcar and the Ellery String Quartet celebrate one of the grand dames of new music, Sofia Gubaidulina, through a program that includes her early Piano Quintet, a violin and piano duet, and their response to Bach’s final, unfinished work. Wesley Music Centre, October 10.
Canberra region writer Judith Nangala Crispin’s new illustrated verse novel The Dingo’s Noctuary will be released in hardcover by Puncher & Wattmann on October 1. It features hand-drawn maps of the central deserts, rare plant pressings, and 47 lumachrome glass prints. Profits will support The Purple House and its remote dialysis unit in Lajamanu, NT
Jon and Jero: STUFF! is a chooseyour-own-adventure kids’ show that has recently had a successful run at Melbourne International Comedy Festival. The B, Queanbeyan, October 10.
An Early Music Day will feature traverso flute players Latham Horn and Marion Treupel-Frank, harpsichordist Ariana Odermatt, flute virtuoso Sally Walker and her students, plus Wesley Scholars, with masterclasses and performances throughout the day. Wesley Music Centre, Forrest, October 10.
Seth Rogen as Matt Remick, the new head of Continental Studios, in The Studio… mercilessly poking fun at the world of film and streaming.
Resonance… The Courtyard Studio, October 10-11.
DINING / The Flames Galore, Civic MUSICAL
Put your own sizzle into steaks
Stonegrilling is the specialty at The Flames Galore in the city.
For about a year and a half, customers have been heading to the restaurant to stonegrill their own food, without using additional oils and fats, making for healthier eating.
You’re in full control of how you cook your meal right at your table – rare, medium or well done.
While cooking on stones is an ancient technique, the modern concept involves blocks of natural volcanic stone heated for 14 hours at a low temperature in a specialty oven.
The stone stays hot for 45 minutes at your table, enabling you to take your time cooking (no blaming the chef if your food is under or overcooked!).
We had never tried the concept and headed to The Flames Galore to give it a go, selecting the 200 grams of 400-day grain-fed wagyu rump ($37 or $48 for 300 grams). We perched the rump on the stone and watched it sizzle away before slicing and serving.
The experience was fun and the awardwinning beef, sourced from NSW, was juicy, tender, succulent and not overly rich (which Wagyu can be).
We road tested two sauces, especially loving the jalapeno butter, another first for us. Slices of fresh green jalapeno added zip, and the butter was gorgeous with the beef. It has inspired me to make it at home.
Before stonegrilling, we got stuck into hot honey cauliflower from the menu’s starters section, another first for us ($21). The florets were crispy fried until golden and placed on small pools of hot honey. On top were slices of red chilli and curry leaves. The dish arrived with a bowl of creamy tzatziki. The chilli and honey were perfect partners, and the curry leaves added citrusy and
earthy tones. It was delightful.
Our wagyu rump came with veggies on the side, and plenty of them. We fleshed matters out with a side order of fries, tossed with truffle oil and sprinkled with shaved parmesan ($18). They were hot and crispy.
At The Flames Galore, the wine list is solid, with whites and reds by the glass starting at $11.
We enjoyed the Tyrells Hunter Valley Semillon at $55 a bottle, which the winery describes as “very aromatic and floral with a slight cut of fennel, lemongrass, lime and white peach”.
At The Flames Galore, you can also stonegrill Angus sirloin, eye fillet, seafood, kebabs and chicken breast (prices range from $36). Lunch specials cooked for you include burgers, wraps, schnitzel and an open beef burrito. Kids under 12 are well taken care of.
Although we didn’t indulge, house-made des serts featured an intriguing chai spice crème brûlée tart with kiwi sorbet ($20).
A lunch when things got interesting WINE
I’m a devotee of the TV show QI. The nub is that the comedy panel and the content of the quiz show is directed to being quite interesting rather than being right.
So, three blokes over 60 decided to convene for lunch and the other two embraced my suggestion that we bring a wine that is quite interesting. As it turned out, it was like when my friend got me an elephant for my room. I said thanks and she said, don’t mention it.
Once the theme was launched, we just talked about what we liked about the wines we shared over lunch at D’Browes, rather than get bogged down in why they were interesting.
We started with a Rolf Binder 2019 Eden Valley Riesling. It was straw in colour, a deeper yellow than a more recent vintage. But it had zest and vigour both in the bouquet and on taste.
Chef Damien D’Browe (with whom we shared a taste of these BYO wines) remarked: “This wine is amazing, after six years, it is green still, has a green apple finish.”
The acid lines in the wine remained strong and, rather shelffishly, one of our number had it with oysters and remarked what a splendid accompaniment it was to that mollusc. This
formerly family owned winery is now part of the Distinction Wine conglomerate.
Mate Tom brought a red wine that was also a 2019 vintage: the Olive Hills Estate du Cluse. This Rutherglen winery has blended 15 varieties to make this wine, with a nod to the French Vaucluse wine area.
That area is home to the wine village
Châteauneuf-du-Pape where the famous red wine is able to maintain its appellation with 18 red and white grape varieties being approved for use.
Red and white grape varieties are permitted in both red and white wines of the appellation with no restrictions around the proportions. This Olive
Hills wine was a deep red, but on first opening had a strange chemical bouquet reminiscent of acetone.
With air, that aroma disappeared and the wine was full bodied on taste with a mixed berry plushness that, after some time and as the wine warmed in the hand, had almost port-like characteristics. It went well with the veal that two of us had as a main course, although it didn’t match with the fish that one of our number ordered.
The third wine was one from my collection. It was a 2020 Burge Family Winemakers Homestead Tinta Cao-Souzao. In the 1970s these Portuguese varietals were offered to vignerons in the Barossa Valley from an academic source (the spokesperson from the winery didn’t know exactly from where) as a test that the soils were appropriate in which to grow these varietals: this was a free trial by the authorities, and one that stuck.
This blend is usually used in the making of port/fortifieds but this table wine was superb. It was deep red in colour with a white flower and fragrant plummy nose, including a hint of mint. The palate showed soft approachable tannins. It finishes long with cherry/berry fruit and was velvet in the mouth.
The wine is ready to drink now and maybe for the next two years. Ironically, and quite interestingly: there were fewer identifiers with port in this wine than in the other red tasted. Unfortunately, it is no longer available and no longer made.
“An intellectual is a person who’s found one thing that’s more interesting than sex.” –Aldous Huxley
Newcomer Travis is coming from way away
By Helen Musa
The crack team behind Dramatic Productions’ 2022 Dogfight is back again with another likely showstopper, the Broadway musical Come From Away.
I say Broadway, but it’s actually the longest-running Canadian musical in Broadway history.
Creators Irene Sankoff and David Hein based it on a famous episode when the small town of Gander in Newfoundland (The Rock) nearly doubled its population rapidly on September 11, 2001, after 38 aircraft carrying 6579 passengers were diverted to the town’s airport.
The visitors are the “From Away” part of the title and they became known as the plane people, welcomed by the townspeople in an extraordinary demonstration of sheer humanity that forms the core of the folk-rock musical, where the actors play multiple parts.
Producer Richard Block describes it as “an uplifting tale of community, connection and compassion.”
The company’s Dramatic Difference program will see a percentage of ticket sales from selected performances go to local organisations including Headspace, Hands Across Canberra and Majors Creek Wombat Rescue. Patrons can also buy tickets that will go to those facing hardship.
The directors are Grant Pegg and Kelly Roberts; musical director, Caleb Campbell and choreography by Nathan Rutups. The show has 18 catchy numbers and the quirky characters, played by just 12 actors, are mostly based on real people.
One such is Bob, one of the plane people, played by first-time stage actor Travis Moore, whose character was inspired by the reallife Tom McKeon, a worldly-wise New Yorker.
“Bob is quite a typical New Yorker, cynical, suspicious of people’s motives and slow to let his guard down,” Moore says. “But he finds
that there is goodness in the people of Gander and, as an acting role, it’s challenging because he makes a nice transition as he struggles with his natural, cynical instincts.”
He also plays Captain Bristol, the persuasive airline pilot who represents the aviation industry’s initial confusion then its co-operation during the crisis, probably an amalgamation of several such personalities.
Quite a few of the other characters are real, including the now-famous pilot, Beverley Bass. By day a human rights advocate in the ACT, Moore was born in Maryland and spent 20 years in New York City before moving to Canberra with his partner in 2022.
“This is my very first theatre performance, although I did do a cabaret course with Queenie van de Zandt a few years ago,” he says. “I’m very excited.”
His accidental meeting with the directors happened when they overheard his American accent in Civic and asked him if he’d be interested in auditioning.
“I said, why not? and then I got a phone call about the audition, so I said sure, and that was it.”
He praises Come From Away for its ensemble qualities, saying: “It doesn’t work without everyone in the show committing themselves, every one of the 12 people is on stage the whole time.”
He may not have acting training, but Moore has a strong background and singing, with musical parents and a great deal of high school and church singing in Maryland.
Highlight numbers to him are Beverly’s moving song, Me and the Sky, along with I Am Here sung by Hannah, who loses her firefighter son during the 9/11 rescue operation, and – in his own moment in the limelight – the reprise of 38 Planes/Somewhere in the Middle of Nowhere.
“It’s great to have a little solo,” Moore says.
Come From Away, Gungahlin College Theatre, October 3-18. Bookings and donations, stagecenta.com
The award-winning 400-day grain-fed wagyu rump, sourced from NSW… juicy, tender and not overly rich. Photo: Wendy Johnson
The 2020 Burge Family Winemakers Homestead Tinta Cao-Souzao… interestingly, it is no longer available and no longer made.
First-time stage actor Travis Moore at a Come From Away rehearsal.
Photo: Janelle McMenamin
GARDENING
Flowering wisteria heralds spring
By Jackie WARBURTON
Showing that spring is
Wisteria can be grown on a hot wall as an espalier or over a large arbor.
It will take time to train, but wisteria has many seasonal benefits with green summer foliage, autumnal colour and deciduous in winter to let in natural sunlight.
Its root systems can be a little strong, but planting in a raised concrete pot will keep the size down.
There is Japanese wisteria (Floribunda) and Chinese wisteria (Sinensis). Their difference is in the length of the flowers. Also, the
Chinese wisteria twines counter clockwise and blooms on bare stems, while the Japanese variety twines clockwise and its foliage and flowers are together and longer in length.
Colours range from white to all shades of blue.
First choose the spot, then consider the variety and its size to ensure it’s not too big for the space and becomes a future problem.
Trim tendrils as they grow in summer to lessen the congestion of growth and prune little, but often.
AS the soil warms, summer flowers can be sown directly into the garden or into punnets.
Plant seedlings in the next few weeks to have them blooming into the festive season.
BLUE flowers are plentiful in the
garden and the most popular plants to look out for are from the mint family.
Plants such as lavenders, salvias and edible herbs such as basil, rosemary, lemon balm, thyme and, of course, mint all grow well in our climate.
This Laminaceae family is very easy to identify. Most, but not all, shrubs have square stems, are generally tough plants and need little water or care when established.
THE leaves of bulbs such as daffodils, erlicheer and snowdrops will be dying back. But continue to feed the withered foliage to encourage better flowering of bulbs next season.
Allow this foliage to die back for so long as you can and, when dry and brown, add it to the compost.
PLANTING bulbs now for summer (and autumn) can be done in the next month or so. The most popular, easy care summer flowers to grow are liliums.
They have big trumpet flowers and come in a range of colours and sizes. They do well in pots or in the garden. Liliums don’t not store as well as true bulbs and need to be planted as soon as possible into compost soil that has good drainage.
AN unusual plant that can be grown in a sheltered spot is the shrimp plant (Justicia brandegeana). Although I’ve seen it doing well in the climes of Sydney, it was a delight to see it growing in the ground of a Canberra garden last year.
I have nurtured a cutting over winter and am looking forward to planting it into the garden. There are also other Justicia species that also grow well in Canberra, such as Justicia carnea, which has lovely salmon or white flowers. This variety dies down over winter, emerging as the weather warms. It will slowly sucker over time.
jackwar@home.netspeed.com.au
Jottings…
• Repot citrus with good quality potting mix.
• Liquid feed vegetable gardens fortnightly for quick growth.
• Sow summer crops such as tomatoes, eggplant and zucchini.
• Divide herbs such as thyme, tarragon and oregano.
Wisteria… can be grown on a hot wall as an espalier or over a large arbor.
Photos: Jackie Warburton The shrimp plant… an unusual plant that can be grown in a sheltered spot.
HOROSCOPE PUZZLES
By Joanne Madeline Moore
ARIES (Mar 21 – Apr 20)
There’s a Super Full Moon in fiery Aries on Tuesday, so do your best to get the ratio right between personal needs and relationship responsibilities. And then Saturday’s Venus/Saturn opposition could stir up a frustrating old partnership problem. So, resist the urge for hot-headed arguing and feisty foot stamping, which could lead to a headache or migraine. With the Sun visiting Libra, the buzzwords for the week are tranquillity, cooperation and balance.
TAURUS (Apr 21 – May 21)
Expect a rather intense week as the fiery Full Moon stirs vivid dreams, hidden compulsions or submerged secrets. You could also become obsessed about someone (or something) from your complicated past. If you’re a bright Bull, you’ll learn from your mistakes, let go and move on. Wednesday’s fabulous Venus/Jupiter link favours love, creativity and local community connections as you socialise with family members and/or close friends.
GEMINI (May 22 – June 21)
This week the fiery Super Full Moon focuses on friendships. How to nurture them, keep them… and let them go, if you have outgrown each other. You’ll find mutual interests are essential to long-term platonic relationships. Mercury (your patron planet) squares Pluto mid-week, so avoid being scatterbrained, superficial and slapdash. You’ll find the more mentally disciplined you are, and the more you focus on a problem, the more solutions you’ll come up with.
CANCER (June 22 – July 23)
Jupiter’s jumping through your sign, and there’s a Super Full Moon! Time to connect with colleagues and clients at work, plus family and friends from within your local community, as you talk, text, tweet, publish, podcast or post up a storm. And don’t persist with outdated old ways of doing things. Be proactive about initiating exciting, adventurous and creative new strategies. But things could become intense with a child, teenager, friend or lover mid-week.
LEO (July 24 – Aug 23)
Many Lions are feeling restless. This week’s fiery Super Full Moon activates your aspirations and adventure zones, so you’ll feel like pursuing a dream or going on an exciting trip. But Saturn cautions you to be disciplined with money. A lavish impulse buy (or expensive holiday) now could lead to financial worries later. With Mercury and Mars both visiting your domestic zone, expect a busy time at home with plenty of people coming and going.
VIRGO (Aug 24 – Sept 23)
Tuesday’s fiery Super Full Moon shines a bright spotlight on trust issues and long-forgotten secrets. And carefully laid plans may veer off in unexpected directions – which could be wonderful or stressful, depending on the circumstances. Whatever happens, drop the perfectly-planned schedule, and go with the flow. When it comes to money matters, joint finances, taxes or trust issues, avoid being uncharacteristically rash. Slow down and take a second look.
LIBRA (Sept 24 – Oct 23)
Jupiter (planet of positivity and good luck) forms a fabulous aspect to Venus (your power planet), so it’s a wonderful week to make a wish, dream a dream, and keep your fingers crossed for a fabulous outcome! It’s also time to focus on a problem and think things through carefully. Your motto for the moment is from singer/ songwriter PJ Harvey (who turns 56 on Thursday): “I’m a Libra. That means that I can make a decision, but only after much thought.”
SCORPIO (Oct 24 – Nov 22)
Tuesday’s Super Full Moon fires up your wellbeing zone, so it’s a good week to exercise, hit the gym, play sport, participate in a Fun Run or enjoy bushwalking. But Pluto squares Mercury, which could increase your intense moods and obsessive attention to details, especially involving a personal project or a domestic matter. Venus and Jupiter encourage you to be more philosophical about life as you find the time to relax and wind down with close friends.
SAGITTARIUS (Nov 23 – Dec 21)
There’s a super lucky aspect this week as Jupiter (your power planet) trines Venus (planet of love, beauty, pleasure, harmony and the arts). Which boosts your Sagittarian charisma and is particularly good for work involving writing, teaching, performing, publishing, public relations and all sorts of creative projects. Throw in a fiery Super Full Moon on Tuesday and you’re set for an action-packed, stimulating week! If you want to last the distance, pace yourself.
CAPRICORN (Dec 22 – Jan 20)
The Sun is transiting through your career zone, which boosts your capacity for hard work and your ability to lead others. But don’t do so at the expense of your home and family life. Tuesday’s Super Full Moon highlights the importance of getting the balance right between professional success and domestic harmony. Be inspired by fellow Capricorn, writer A A Milne: “You’re braver than you believe, and stronger than you seem, and smarter than you think.”
AQUARIUS (Jan 21 – Feb 19)
The fiery Super Full Moon ignites your sociable, spontaneous and adventurous Aquarius side, as you mix with locals and explore your neighbourhood. But slow down (and calm down), otherwise you might put your foot in your mouth and come a cropper! With the Sun in Libra, try to find more balance in your relationships and more equilibrium within. Your motto is from birthday great Desmond Tutu: “We are made for friendliness. We are made for togetherness.”
PISCES (Feb 20 – Mar 20)
Tuesday’s fiery Super Full Moon activates your money zones, as you start to see your current financial situation in a revealing new light. And – for some financially challenged Fish – money matters could come to a head. Maybe it’s time to curb spending, boost savings and/or redesign your dreams? Are you unhappily single? Love and travel are linked, so you could meet your soulmate while on holiday or they could work in the tourism industry.
Copyright Joanne Madeline Moore 2025
To formally withdraw from an alliance is to do what? (6)
22 To give up one’s throne is to do what? (8)
24 Name an epistle of Paul in the New Testament. (6)
25 Which term implies that which is the most verdant? (8)
What is a registered nurse called? (6)
2 Which term implies a relationship to the kidneys? (5)
3 What is a tendon also called? (5)
4 What do we call one having the same name as another? (8)
5 Which hockey-like game is played on horseback? (4)
6 Name a large ferocious spotted feline. (6)
7 To catch a glimpse is to do what? (6)
12 What are some beasts of burden called? (4)
14 Name another term for puddings. (8)
15 What is an external covering for the human foot? (4)
17 Who was the husband of Queen Victoria? (6)
18 What are sets of 24 uniform sheets of paper? (6)
