160512 citynews

Rebooting the empty brain

SONYA FLADUN

That’s it, the one shot at wealth?

JOHN GRIFFITHS

Growing a taste for persimmons

CEDRIC BRYANT

Horror humour meets

Cult musical with a bleak sense of fun

“Studying

Anna Cyran, MPMgt ’15 Make connections

The compassionate art of tatts

Kathryn Vukovljak reports

SINCE offering free reconstructive nipple tattoos to breast cancer survivors, Peter “Bones” Bone, owner of Tatts On, Tatts Off in Gungahlin, says he’s been humbled by the response.

“We get people coming in who have had mastectomies and I wanted to be able to help in some way,” he says.

“I thought we’d try offering nipple tattoos for free – it’s our time and a bit of ink, but it means so much.

“Plastic surgeons with a cosmetic tattooist usually offer the service and it can cost thousands of dollars, but I think we can do a better job.

“It’s usually me that does them now, I seem to have a knack for it.”

Bones says that about 45 women have had the tattoos since they started offering the service in October.

“The feedback we’ve had is that people

are very thankful. It seems to give closure in a lot of cases, too,” he says.

Bones says he’s been tattooing on and off for 20 years, having started while he was in the Navy.

“I was always artistic and tattooing became my way to express that,” he says.

“I still make art, but not as much as I’d like because of the workload here – you really have to live and breathe tattooing.”

Bones says he left the military after 19 years when tattooing started to take over.

“When I joined the navy and people found out I knew how to tattoo, it grew and I started a private studio,” he says.

“I found I was able to do what I really wanted to do as opposed to what I needed to do.”

Although Bones says he had intended to run a small boutique studio, demand and popularity meant the business grew to what it is today.

“I’m an old-school tattooist, and we care about the community impression here. We will turn people away – we have a strong moral compass and we don’t want to be responsible for destroying

Shop of Horrors”. Story Page 22.

someone’s life,” he says.

“We make sure that the ‘office-worker sleeve’ doesn’t show any tattoos at the wrist, it’s all about playing the game.”

Tattoo regrets are often names, expartners, tattoos on the hands or face or those with gang affiliations, Bones says, and that they do about 50/50 tattoo removals and cover-ups.

He says tattooing is about the story people have and their personal expression of that.

“Having said that, tattoos don’t have to mean anything,” he says.

“I like humorous tattoos and I’m happy to let the guys here practice on me if I’ve got a gap anywhere, so I can see how they’re progressing.”

With six tattooists at Tatts On, Tatts Off, and body piercing also available, Bones says tattooing is still the most popular.

“I think we appeal because we have that squeaky-clean image, we’re independent and we cater to normal people.”

Tatts On, Tatts Off, 73 Anthony Rolfe Avenue, Gungahlin. Call 6242 4679 or visit tattsontattsoff.com

Since 1993: Volume 22, Number 16

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WHEN IT MATTERS

A nip, a tuck and they’re out of the blocks

THE Liberals came out of the blocks in Election 2016 supremely confident that PM Malcolm Turnbull and his Coalition team will pip Labor at the post.

“Malcolm has his mojo back,” they cried. But as Donald Trump’s America showed, elections are full of surprises. Six months ago no one gave Donald the slightest chance to become the Republican nominee. Now the question is, will he defeat Hillary Clinton? US ambassador John Berry must be having at least the occasional nightmare.

AFTER weeks of eager anticipation, Scott Morrison’s Budget was about as “ho-hum” as they come. A nip here, a tuck there, and back to business as usual. Truth is, Malcolm wants to announce the election “goodies” himself during the campaign; so he’s squirrelled away $1.6 billion to do just that.

By contrast, Opposition Leader Bill Shorten let it all hang out in his reply. But while the content was unexceptionable, as an orator Bill has a tin ear and the delivery fell flat despite the Labor cheer squad in the public galleries.

Several times a very uncomfortable Speaker Tony Smith seemed about to intervene; and he should do so before the rowdies get out of hand.

THE “efficiency dividend” that will cut 28 jobs from the National

Library undermines the operations of one of the most vital research organisations in the capital. The NLA is a treasure trove for all Australians. However, since most of the researchers are local, perhaps there’s a case for the ACT government to fund at least some of the “lost” positions.

ROBERT MACKLIN

Family Lawyers at their best

LITTLE noticed was yet another foreign aid cut – of $224 million – to a record low of 0.22 per cent of GNP. Add the international criticism of our asylum-seeker policy and you have to wonder whether either government or opposition give a tinker’s cuss about Australia’s reputation. And when a second Muslim refugee on Nauru self-immolated there was barely a squeak from the community. Maybe the Trump infection is spreading Down Under.

Malcolm wants to announce the election ‘goodies’ himself during the campaign; so he’s squirrelled away $1.6 billion to do just that.

MUCH ado about the changes to the ACT planning regime including some excellent ideas for the rejuvenation of the Parliamentary Triangle. But they triggered a serious clash between Lib Senator Zed Seselja who wants to expand Tuggeranong endlessly over the Murrumbidgee while the Barr-Rattenbury government sees Canberra’s future as more “compact and sustainable”. It’s a debate that could well dominate the local election.

AN insight into the infamous “boy-in-the-cage” imbroglio reached Seven Days when we learned that the boy and his parents actually helped to design it. The enclosure contained a comfy chair and a mat and the boy himself asked to use it. Then-Education Minister Joy Burch wanted to protect the family and school from unwanted publicity, but she handled it badly and the poor school principal became the scapegoat.

SPEAKING of poor judgements, Tony Abbott’s handling of Speaker Bronwyn Bishop’s helicopter scandal will, it seems, return to bite him on the bum. Bronny gave notice in her farewell speech that “there’s much more to the saga than meets the eye, but not for now”. She is, of course, trailing her coat for a big publisher’s advance on her memoir but honestly, Bronny, do we really care? robert@robertmacklin.com

London Circuit, Canberra City

Phone: 6230 0199

Email: reception@mfamilylawyers.com.au www.mfamilylawyers.com.au

Remembering happy days at Victor Lodge

HUGH PITTY, of Bega, is sad to see the passing of Canberra’s ‘best budget bed and breakfast’ accommodation

THE best budget bed and breakfast in Canberra? Victor Lodge in Kingston, where the beds were very comfortable and breakfast was served each day in the dining room.

Last spring, I was saddened to learn of the reluctant plans to close Victor Lodge, due to the development of the adjacent car park into a new set of apartments, a construction that would inevitably impact on the Vickers family, who ran Victor Lodge.

And so I was glad to be travelling through Canberra and able to stay one last time before Victor Lodge closed in mid-December.

It is with some mixed feelings that I now write of my experiences, staying many times over many years. The positive memories are tinged with sadness that such an option is no longer available to travellers to Canberra.

It wasn’t just the prime location that made Victor Lodge the best place to stay in Canberra. The basics were all well looked after – the linen was always clean, as were the rooms.

The rooms weren’t large, but neither were they too small. Enough space for built-in wardrobes (with full-length

mirrors), simple but sturdy small tables and chairs, practical bedside tables with reading lamps, enough power points and, in most rooms, a small sink.

All the rooms upstairs were heated and very cosy on a cold winter’s night in Canberra.

My daughter and I stayed often at Victor Lodge, mainly when we travelled there for her to attend representative sport, and our favourite was room 29 – a twin room at the top of the front stairs.

The shared bathroom facilities were readily accessible and included the option of a bath as well as a shower.

The other shared facilities included a lounge upstairs and a laundry downstairs. There were also bicycles for hire for those who came without their own transport and wanted to get some exercise while getting around Canberra.

The dining room had a range of information regarding activities in and around Canberra including a series of four, interesting 3D relief maps of the local region, the ACT and surrounding NSW, Australia and Europe. During my last visit, on learning that I am a teacher of science and geography, the kind owner passed the 3D maps on to me to use in my classroom.

This was just an example of the generosity and kindness that characterised the approach of management and staff, who were always friendly and helpful.

Whether travelling for business or pleasure, whether with family, partner or on my own, my accommodation needs were always well looked after at Victor Lodge.

When checking out for the last time I heard the sorrowful surprise of a young couple travelling from Sydney on learning that their first visit to Victor Lodge would be their last. At least I was fortunate to have many years of enjoying the “best value bed and breakfast” in Canberra.

While I will miss Victor Lodge, as I am sure will many other fellow travellers who discovered such “affordable luxury”, I would like to express sincere gratitude to the owner-operators, Graham and Lee-Anne Vickers, for providing such good accommodation in Canberra for so long. It is my sincere hope that someone with the right combination of location, facilities, service and hospitality will take up the challenge of filling the niche left by Victor Lodge.

Grumpy is an occasional column dedicated purely to things that get up your nose. Readers are invited to vent (no more than 300 words, please) at editor@citynews.com.au

New owner for markets

OWNERSHIP of the Old Bus Depot Markets, Kingston, has changed with Diane Hinds and Morna Whiting, after 21 years, selling to Iconic Markets and Events Pty Ltd, which is headed by managing director Anthony Niravong, who says the Sunday markets will continue their focus on Australian made, hand crafted and premium products. “We want to ensure that the markets continue to be recognised locally, regionally and internationally as Canberra’s much-loved, tourismaward winning markets,” he says.

Indonesian practice

THE Indonesian Language Pavilion is hosting an evening for people who have learnt or are learning Indonesian to practice their language skills at Guild restaurant, Bailey’s Corner, Civic, 6pm-8pm, on Friday, May 13. More information at bbiact.wordpress.com

Winter clothes

THERE’S a winter clothing sale at St Ninian’s Uniting Church, corner of Mouat and Brigalow Streets, Lyneham, 9am-1pm, Friday, May 20 and Saturday, May 21 featuring pre-loved clothing for adults and children, linen, bedding, shoes, bags and more.

Dr. Jarlath Loftus and his experienced team at Canberra City Endodontics work together to provide flexible, personal care across a full range of specialist endodontic services including diagnosis and management of dental pain, management of dental trauma, conventional root canal treatment, retreatment and microsurgical endodontics.

PH: 6162 1676

Francos Of Canberra is one of the longest standing salons in the A.C.T, with over 50 years experience, the creative team at Francos offers you the ultimate hair experience.

PH: 6249 7991

Tuan Pham has been a tailor for over 20 years and has offered his professional services to Bailey’s Corner customers for over 10 years. TT Fashion is the perfect place to go to if you are looking for a tailor specialising in tailoring, dressmaking, alterations and repairs.

PH: 6262 8988

TTFASHION

Celebrating 43 years of shoe repair services, Civic Shoes can offer key cutting, bag and luggage repairs, shoe colouring, boot adjustments, general repairs and orthopaedic adjustments. Traditional Cobbler.

PH: 6248 7032

For skilled and qualified watchmakers, you can’t go past AJ Watch Repairs with the largest selection of cuckoo clocks, grandfather clocks, barometers and weather stations in Canberra. They service all makes and models of watches and timepieces.

PH: 6262 5900

Barbero professional barbers and stylists take pride in producing well finished and well styled haircuts and the closest shaves. Barbero offers modern and vintage-style haircuts, full face shaves, straight edge razors, hot towels, fades, beard trims, and more.

PH: 0431 528 567

YOUR NEXT CAREER STEP

ANU Graduate Certificate of Law

Whether you’re just starting your career, changing direction or seeking to step up to the next level, the ANU Graduate Certificate of Law is the ideal postgraduate qualification.

Developed for people without a law degree, the ANU Graduate Certificate of Law offers:

> a standalone qualification that strengthens your knowledge of the Australian legal system; and

> a foundation to apply for the ANU Master of Laws (LLM) and specialise in areas such as international, environmental and migration law.

You’ll acquire the skills required for success in an increasingly competitive workplace, including the ability to analyse complex problems, conduct high-level research and develop legal arguments.

You can complete the ANU Graduate Certificate of Law in six months, with part-time and online options available if you need to balance study with work, family or other commitments.

Once you’ve completed the Graduate Certificate of Law, you can apply to the Master of Laws (LLM) and tailor a program of study to your specific interests, or specialise in:

Environmental Law

Study with some of Australia’s leading environmental and climate lawyers.

Government and Regulation

Develop and apply an advanced understanding of the regulatory state’s legal framework.

International Law

Understand the nature, structure and function of international law.

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Gain in-depth understanding of the legal frameworks that address contemporary and emerging security issues.

Law, Governance & Development

Access first-hand insight on the role of law in social and economic development.

Migration Law

Join one of the country’s most current programs on migration law and policy.

Actsmart Business Energy and Water program

Small businesses can receive: FREE on-site assessment FREE tailored action report

$5,000 REBATE Conditions apply.*

Up to $5,000 to install more efficient equipment identified in the action report For information call Access Canberra 13 22 81 or visit www.actsmart.act.gov.au *Full terms and conditions available at the Actsmart website.

Problems Challenges

A hand with ‘tweedle muffs’

By Lucy Davies

LAURA MCKINNON is on the lookout for volunteers to help with “tweedle muffs”, needle felting and handmade decorations.

The local Crafty Frog business owner runs a monthly Tuesday morning craft group at David Harper House at Goodwin Aged Care Centre, Monash, and wants to hear from volunteers who would enjoy crafting and chatting with residents.

“The residents need a variety of people in their lives... different people to see and talk to and tell their stories to”, she says. “I want to give them back their independence.”

The residents need something to do as structure is important in their lives, she says, but the activities Ms McKinnon has in mind for residents don’t require fine motor skills, making them suitable for a lot of the residents. For instance, residents could fashion decorations that would make the facility feel more “like home” and create items, such as greeting cards, which could be sold in the Goodwin shop.

Erindale Library knitting group’s brightly coloured “tweedle muffs”... helpful distraction for people with Alzheimer’s disease.

Goodwin activities coordinator Nicole Mitchell says they are always looking for volunteers who can assist with “activities the residents can look forward to”. Volunteers have to undertake an induction and a police check.

Ms McKinnon says another way volunteers can help is by making “tweedle muffs”, which are brightly coloured, knitted hand warmers with various textures that are engaging, especially for people who have Alzheimer’s disease.

She had found “tweedle muffs” were a helpful distraction for her mother, who was trying to remove a needle when in hospital.

Members of the Erindale Library knitting group have already created some beautiful “tweedle muffs”, Ms McKinnon says, and donations of materials for the craft activities, such as sparkly wool, would be very much appreciated.

Interested volunteers should call 6296 6240.

When the empty brain needs a reboot

MY old brain; well, it’s really not what it once was.

A friend of mine and I were recently discussing the ageing process and the somewhat less-than-optimal speed our brains seem to work at these days. My friend, who is one of the most organised, quickest thinkers I know, was feeling a bit down about her lack of speed in a crash course, learning Chinese. My perspective was a bit different. I was despairing that after a couple of very busy weeks at work, including some early mornings and a number of late nights, my mental processes had slowed to an absolute crawl.

No matter what I tried to do, it felt like the only thing between my ears was a bucket of lumpy porridge. It wasn’t a complete mental collapse, but I’ve no doubt my cognitive functions were not what they once were.

When I was younger my ability to learn and, in particular, my shortterm memory were very good. That was particularly helpful when I was a university student with a penchant for last-minute cramming. I remember staying up all night with the aid of Tim Tams and cola absorbing, in a few hours, months of work for exams; then reproducing the information like a slightly faulty tape recorder and,

No matter what I tried to do, it felt like the only thing between my ears was a bucket of lumpy porridge. It wasn’t a complete mental collapse, but I’ve no doubt my cognitive functions were not what they once were.

to my constant amazement, scraping through thanks to adrenalin and a young brain.

These days, I would have Buckley’s chance of doing that. I have to plan and research. I have to understand information to reproduce it. Moreover, I can’t function when I’m really tired. There’s no way I could do an all-nighter because, by about midnight, the body might be still semi-functional, but the brain will have long ago tucked itself in and turned out the light.

Doubtless some of this arises from the process of ageing, but I think often we blame age for an awful lot. I suspect this decline in mental performance comes from a range of factors. In my case, I can rule out a few things. Apart from some fairly heavy red wine consumption in my later twenties and thirties, my brain hasn’t been overly abused. Certainly no more exotic chemical combinations have been in the mix.

However, the poor brain has been worked very hard. Over the last few decades it’s juggled the demands and strains of busy jobs; long periods of lack of sleep with two children; multi-tasking as a general condition of life; and a few periods of full on, brain liquefying stress.

So now I think my brain might just be a bit like a car that has been well maintained, but there’s no getting around the fact that there’s well over 100,000 kilometres on the clock, maybe rather more than that.

I’m not sure what the remedy is, but I’ve got a few adjustments in mind before I reach another significant birthday.

More sleep and a better daily routine are all important, I think. A better work-life balance is definitely something to work on. It is all too easy

I think to burn one’s self out mentally, only to realise later, if one can, that much of the stress simply wasn’t worth it. With our kids getting a bit older and more self-organised, some of the domestic multi-tasking is getting easier, too. A bit of time devoted to interesting but calming pursuits seems in order – I do feel something artistic or crafty would be timely.

So, with the coming Federal election and accompanying caretaker period when, thankfully, work will be a little more relaxed, I’m going to be hitting the reset button and hopefully reboot in a better cognitive state.

One way or another looking after one’s brain, keeping mentally active but not overloading with work and stress, strikes me as absolutely essential if one is to have a chance of enjoying life and getting the best out of it.

SONYA FLADUN

Public singalong

VOICE teacher Lisa Richards is leading a lunchtime public unison singing session every second Tuesday at Smith’s Alternative, Civic, between noon and 1pm, starting on May 17. “You don’t have to be able to sing to come to the Sing Fling. You just have to want to sing. In fact I put out a special invitation to people who are sure they can’t sing,” she says. It costs $10 and more information at lisarichardsmusic.com

Author with a view

AUTHOR Jenny Horsfield is the guest speaker at the next lunch meeting of the Gungahlin Day VIEW Club at the Versatile Restaurant, Gold Creek Village, Nicholls, from 11.30am, on Wednesday, May 25. Guests and interested ladies welcome. Lunch is $35 and bookings to 6166 2874 before noon, Monday, May 23.

Calling all solopreneurs

THE second “Winter Solopreneur” event will be held at Old Parliament House on Wednesday, June 1. The evening, hosted by End2End Events, is aimed at Canberra solopreneurs and entrepreneurs and the organisers say it will be continually running at different venues throughout Canberra with, initially, events timed with each change of season. Early bird tickets at $85 via the end2endevents Facebook page.

offers a FREE, 10‑step program for ACT and Queanbeyan businesses. Green accreditation is

More than 700 businesses have already signed up to Actsmart Business Recycling.

That’s it, the one shot at money?

THE Liberals keep saying and doing things that are extremely alarming to anyone not in the very wealthiest strata of society.

Joe Hockey’s strange musings on the lives of the poor are not that far behind us, nor is the sage advice from the Coalition that Australians doing it tough should sell down their share portfolios.

Then in February, Treasurer Scott Morrison opined to 2GB on the subject of negative gearing that “for most middle-income people it is the one chance they’ve got to build some wealth”.

That’s it? That’s our one chance? We’re having an ideas boom, there’s never been a more exciting time to be Australian and the only chance we’ve got to build some wealth is leverage tax concessions and enter the late stages of a property bubble?

It’s a grim picture the Treasurer painted without meaning to.

Then, last week, Malcolm Turnbull suggested that the best way for young people to get into the property market was for their parents to shell out.

“Don’t be born poor” may be wise advice, but it’s tricky to follow.

We used to live in a society where, if someone worked hard, they could build a decent life on their own terms.

When exactly we decided that wasn’t important and who made that decision are questions a lot of people would like the answers to.

Negative gearing as it cur-

Don’t be born poor’ may be wise advice, but it’s tricky to follow. We used to live in a society where, if someone worked hard, they could build a decent life on their own terms.

rently exists is a huge taxpayer subsidy to allow the already financially comfortable to price first home buyers out of the market and back into renting from those who’ve outbid them.

Not to worry though, if your innovative startup has failed to take off at least we have decent minimum wages right? The chance to work weekends and make some extra money with penalty rates?

Well, in last week’s Budget we got the PATH internships plan, whereby the government is going to spend $750 million paying the unemployed a paltry $4 an hour to work 25 hours a week for the nation’s businesses. They hope to inject 120,000 of these free (to the business) labourers into the economy.

Even the most principled business person who likes paying their staff good wages is going to struggle to resist this temptation.

$1000 to take on an intern who will work 25 hours a week for free?

The truly sneaky will be setting up labour hire companies that do nothing but farm interns out to other businesses, manage the intern churn, provide the free labour and even

kick back a hiring fee.

If you think I’m being fanciful, just cast your eyes to the rorts of taxpayers and students going on in the private college system.

Unpaid and low-paid long-term internships have been a growing blight on society for some time.

It’s one thing for a bright young thing with parents who can support them to work for a summer in a high-power office. That’s no model for the whole of society.

Not everyone is lucky enough to have parents who can support them and we used to have a country where we could get ahead by getting stuck in.

John Griffiths is the online editor of citynews.com.au

JOHN GRIFFITHS

Liberal hope for sunshine

Hear, hear. My Campbell neighbours and I are also grumpy about “Where the sun doesn’t shine”, Grumpy column (CN, April 28).

We, too, have a yard shaded all winter by a gum tree as tall as a Northbourne Avenue tree. It towers over the power lines and fence lines of all four neighbours and we all want it gone.

It has wire cables that try to hold the branches back from the power lines. The ACT Labor government prevents it from being removed, which even the owners want. We would happily plant five trees in the bushland 100m behind us to replace it.

As a Liberal Party candidate in the October local Canberra election for Kurrajong, once elected I will happily move to solve this grumpy issue. Until then it is grumpy where the sun doesn’t shine.

Brooke Curtin, Liberal candidate for Kurrajong

want.

I AGREE with Grumpy columnist M McGregor (CN, May 5) regarding the overuse of the word “y’know”.

But it’s the constant over and over and overuse of the “F” word that gets my goat.

From kids to teens to adults this four-letter word has replaced the way

most people voice themselves these days. It’s now become boring and repetitive and used by those who don’t or can’t come up with a more appropriate or informative word to use.

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Watching for signs of the ‘silent disease’

OUR kidneys are vital to the body’s waste-management process, but all too often we take them for granted, a fact highlighted in statistics showing about 1.7 million Australians aged 18 years and over, or 10 per cent, have indicators of chronic kidney disease. Alarmingly, less than 10 per cent are aware they have the condition.

Chronic kidney disease is a growing public health issue and about one in three Australians has an increased risk of developing this disease. The problem is compounded by the growing ageing population, with more than 40 per cent of people over the age of 75 having an indicator of the disease.

Chronic kidney disease is called a “silent disease” as often there are no warning signs and it is not uncommon for people to lose up to 90 per cent of their kidney function before any symptoms are apparent.

Our kidneys are very sophisticated and efficient waste disposal systems that sort the body’s waste, 24/7, while also cleaning our blood.

We are born with two kidneys, each one about the size of an adult fist, bean-shaped and weighing about 150 grams. They are located at both sides of the backbone, just under the rib cage or above the small of the back, and are protected by a large padding of fat, the lower ribs and several muscles.

Our blood supply circulates through the kidneys about 12 times every hour. Each day our kidneys process about 200 litres of blood. The kidneys make urine from excess fluid and unwanted chemicals or waste in our blood.

There are compelling reasons to look after our kidney health, not least of which is that people with chronic kidney disease have a two to three-fold greater risk of cardiac death than people without the disease. While the mortality associated with many chronic diseases including some cancers is stable and even declining, kidney disease is rapidly escalating, killing two Australians every hour.

If chronic kidney disease is detected early and managed appropriately, the otherwise inevitable deterioration in kidney function can be reduced by as much as 50 per cent and may even be reversible so it is important to be alert for symptoms. These can include high blood pressure, changes in the amount and number of times urine is passed, changes in the appearance of urine, blood in urine, puffiness in legs, ankles or around the eyes, tiredness and nausea, to name a few.

Chronic kidney disease is a growing public health issue and about one in three Australians has an increased risk of developing this disease.

Kidney failure can happen quickly (acute kidney failure) and at times can be caused by a sudden loss of large amounts of blood or as a result of an accident. However, more often kidney function worsens over a number of years.

So how do we look after our kidneys? Kidney Health Australia (www.kidney.org.au) has some key recommendations which include:

• Get your blood pressure checked regularly and make sure it stays below the levels recommended by your doctor.

• If you have diabetes make sure you monitor your blood glucose levels and stay within your targets.

• Lead an active, healthy lifestyle and maintain a healthy weight.

• If you don’t smoke, don’t start. If you do, quit!

• Eat wisely as it is important to maintain a healthy weight for your height.

• Exercise regularly.

• Reduce alcohol.

• Drink water.

Your community pharmacy can advise and counsel you on a range of lifestyle changes that may help you in trying to keep your kidneys healthy. The staff at the pharmacy can also advise you on any medicines you are taking for your kidneys and discuss how they work, any possible interactions and answer any other questions you may have about the medicines and the disease.

Kidney Health Week will be held from May 22 to May 28 with a wide range of activities being held across the nation to promote the message of prevention, detection and support.

George Tambassis is national president of the Pharmacy Guild of Australia

GEORGE TAMBASSIS

Canberra Confidential

Parker breaks up the band

THE retirement in triumph of University of Canberra vice-chancellor Stephen Parker and his impending move to Melbourne has come at a terrible cost to the local music scene.

While Parker can bask in leaving the university with, among other achievements, a huge operating surplus and the pride in making the campus a destination for popular music, his leaving signals the break-up of his own band, hilariously called the Hip Replacements.

Our chief arts snout snapped Parker and the band playing ‘60s hits, including Beatles songs, at his own farewell party.

Stepping out of the Shadows

KAARON Warren is a Canberra star, our most famous writer of “horror fiction” and, despite her calling, a lovely lady to boot.

Among her great collection of spooky trophies is a new Shadows Award from the Australian Horror Writers Association for winning this year’s best short story with “Mine Intercom”, a good, old-fashioned ghost story “well told by a master at the craft,” say the judges.

Right: Horror writer Kaaron Warren with her spooky Shadows Award.

The reach too far….

Wearying of the hundreds of daily emails from hustling PR operatives “reaching out” to him with inane messages on behalf of their clients, CityNews.com.au editor John Griffiths is threatening to send the flacks this illustrative reply.

Riding away to fitness

A HEALTH-conscious Canberra lawyer holidaying on safari in South Africa reports outstanding step numbers for his Fitbit, clocking up a very impressive 12,500-15,000 steps each day... depending where he sat in the open Land Rover; bumpity, bumpity, bumpity! 12,500 in the front seat and 15,000 in the back.

Knock, knock. Who’s there?

A RECENT burst of intimidatory door knocking for an obscure Queensland charity, laughingly and loftily called the Institute of Disease Prevention, has attracted ripples of concern from Civic to Braidwood, where residents have been confronted by what locals are calling a surly and aggressive male door knocker.

The Monaro police were on to him, posting on Facebook: “Warning to residents in the Bungendore area. It appears people are door knocking in the Bungendore area stating they are collecting money for the charity known as the ‘Institute of Disease Prevention’. Police investigations indicate this is not a ‘real’ organisation.” It then advised people not to make donations to the door knocker.

Inexplicably, the warning disappeared within hours, presumably because plod had a look on Google where doubtless they discovered the basic, new website with little information, no financial reports and a constitution and aims of vague objectives. The charity shares its phone number with a company called ITAS Consulting.

A quick volley of posts by locals on Facebook revealed the large man had made his presence felt at a number of households and, if people said they didn’t have cash on them, they were told: “Come on! You must have something!”

One resident posted: “He was really pushy for money... I’m a health professional and deal with clinical trials so I’ve heard of most of these types of places; this one didn’t ring a bell.”

And the receipt makes no allusion to being tax deductible.

Baker Deane and Nutt has provided legal services to Canberra, Queanbeyan and the surrounding region since 1861

BDN has the experience, skill and reputation. For sensible and practical solutions to your legal needs, call our offices.

Photos by ANDREW FINCH

At the Europe Day celebration, Acton

Melrose High School

sundayROAST

Stay in touch with the names making news on Sundays from 10am as 2CC and “CityNews” present Canberra’s only local weekend news and current affairs program.

It’s a revolving panel show that brings to the microphone great “CityNews” commentators and 2CC personalities.

Be part of the conversation and call 6255 1206 between 10am and noon.

Melrose High is an inclusive school that embraces diversity. We value and nurture individual differences and welcome students from all walks of life.

We have a strong focus on nationally and globally linked education. We offer innovate teaching and learning programs like our 21st Century Fluencies learning environment and Big Picture Academy to help our students succeed.

We place high expectations on ourselves and our students. We foster a culture of achievement in academic, creative and sporting fields while

promoting effective school and student leadership. To learn more, come along to our Open Night on 19 May, find us on Facebook, search for ‘Melrose High School’ or call us on 6205 7588.

Year 6 Orientation Tue 17 and Wed 18 May

Bookings essential for all out-of-area students. Open Night Thu 19 May 5:30-7:30pm

Canberra’s premier location for Wiccan, Pagan, Goddess and new age products and services including books, tarot, CDs, gifts, crystals, jewellery, psychic readers, workshops, spellcrafting and ceremonial/ritual supplies.

Gold Creek advertising feature

The village of sweet surprises

A DAY out at Gold Creek village offers shoppers a memorable experience, with everything from designer creations to everyday great deals. There are more than 50 exclusive boutiques to explore under the heritage-styled verandahs!

Canberra’s only pagan shop

THE Crystal Chalice is the only pagan shop in Canberra, stocking a wide range of books and crystals, says owner Lilitu Babalon.

“I have a brilliant selection of books. Our pagan, occult and metaphysical books are our favourites and I have the best selection in Canberra, both new and used, plus small sections of crime, art, fiction, travel narrative, autobiography, history, popular science, mythology, cooking, children’s and more,” she says.

“I endeavour to keep a large stock of pagan and Wiccan supplies, statues, fairies, dragons, altar pieces, goddesses and gods, Dia de los Muertos figures, smudge and incenses, which is always growing and changing,” she says.

The Crystal Chalice also offers regular tarot readings throughout the week.

The Crystal Chalice, 11 O’Hanlon Place, Ginninderra Village, call 6241 0799 or visit The Crystal Chalice Facebook page.

Gorgeous for brides and more

YOU’RE Gorgeous Boutique opened earlier this year and caters to brides and their bridesmaids, school formals, mothers of the bride and classy cocktail functions and parties.

“For women between sizes six to 22, we love helping you find the right dress for any occasion,” says sales assistant Maida Barac.

Maida says that a lot of dresses are one-offs that you wouldn’t usually find and include designers such as Studibaker, Gerry

Latest fashion is all Swish

“GET the latest in fashion accessories for men and women and unique ‘swish’ accessories and handmade jewellery,” says Swish Gear’s Maria Ollman.

Since 2005, Swish Gear has been a one-stopshop for all the latest fashion accessories.

“We are a family owned business tucked away in a beautiful part of Gold Creek, we have unique handmade accessories for that person who has everything!” she says.

Shaw and George.

“We have short, long, ‘bling’ or plain dresses in a wide range of colours,” says Maida.

“We also stock a beautiful range of costume jewellery and clutch bags to add bling to your look!” she says.

You’re Gorgeous Boutique, 7 O’Hanlon Place, Gold Creek Square, call 6230 2890.

Where it’s sundae every day

“WE are a delightful little ice cream shop in Gold Creek selling the most delicious homemade ice cream, milkshakes, coffee and hot chocolates,” says owner Glen Takkenberg. Glen says he has always had an interest in making ice cream as a hobby, but made the big career change from his work in IT six months ago. He says there’s a new flavour created every week and their most popular ice creams are Milo and salted caramel.

Swish Gear has a wide selection of belts, wrist cuffs and body jewellery. It also stocks resin jewellery, men’s stainless-steel bracelets, fun LED scrolling buckles, rings and wrist bands.

“We have a selection of unusual handbags and beautiful clutches that will impress on your night out,” says Maria.

“A majority of our accessories are from Australia, Brazil, Italy, Mexico, Spain and Portugal.”

Swish Gear, 6/7 O’Hanlon Place, Nicholls. Visit swishgear.com.au or call 6259 5546.

“We are also getting more vegan and dairy-free options, other than the usual lemon sorbet. We recently made pine-lime and coconut ice cream, which was still creamy but without the dairy,” he says.

Stripey Sundae also roasts and processes its own singleorigin cocoa beans onsite and Glen says that it creates a lot more flavour varieties from the uniform taste of commercial chocolate.

“We use our chocolate in our ice creams, hot chocolates, milkshakes and thickshakes!” says Glen.

Stripey Sundae, 11 O’Hanlon Place, Ginninderra Village. Visit Stripey Sundae on Facebook for more information.

The best of Belconnen

The thriving town centre that grew from farm land

COMPRISING 25 suburbs surrounding the Belconnen town centre and the Ginninderra Lake, the Belconnen district is the most populated district of the ACT.

Originally farming land, Belconnen was developed in 1966, with Aranda as its first suburb. Before then it had been the home of the Ngunnawal people for thousands of years.

Now, Belconnen as we know it is 50 years old and a thriving hub for North Canberrans, with so much to offer residents and visitors.

“CityNews” discovers the best of Belconnen…

Beauty business thrives in a glamorous salon

MOTHER and daughter business partners Fiona and Rosie McKenzie have been running Canberra Hair & Beauty together for the past four years, combining their passion and expertise in beauty and customer service.

“Because it is a family business, we treat our work differently and our clients tell us how welcomed and special they feel,” says Fiona who has more than 30 years’ experience in the beauty industry.

The salon has celebrated its first anniversary at its Rae Street premises, which Fiona says gave them a great opportunity to custom-design a glamorous, private salon, giving clients easy car parking, later opening hours twice a week, as well as a dedicated kids’ room and child-minding service to make their experience a relaxing one.

Rosie is an experienced beauty therapist, but is also currently studying hair styling at the Toni & Guy academy in Sydney.

With three treatment rooms, one of them a double treatment room, a tanning room, as well as a private hair room in addition to the hair salon, Rosie says their team, which includes three senior hair stylists, creates a welcoming, friendly and relaxed environment.

“We are on top of all the current trends, including fun colour work and undercuts as well as eyelash extensions and cosmetic tattoos,” she says.

Canberra Hair & Beauty, 5/21 Rae Street, Belconnen. Call 6156 2486 or visit their Facebook page.

What is Lift for Life?

What is Lift for Life?

Lift for Life is a 24-week or 6-month or 3

x 8 week resistance training program for people with or at risk of developing type 2 diabetes and other chronic conditions.

Lift for Life is a 24-week or 6-month or 3 x 8 week resistance training program for people with or at risk of developing type 2 diabetes and other chronic conditions.

Resistance training involves using your own body weight or resistance equipment like a dumbell or rubberised band.

Resistance training involves using your own body weight or resistance equipment like a dumbell or rubberised band.

Centres dedicated to early childhood care

Available at Belconnen

Available at Belconnen

For more info please call 6251 1111 or drop into the gym located next to the Jamison Post Office

For more info please call 6251 1111 or drop into the gym located next to the Jamison Post Office

THE North Belconnen Community Association Incorporated (NBCA) provides early childhood education and care at two locations in the West Belconnen area, as well as administration support throughout Canberra for other early education and care services.

“We believe that a child’s journey and future is affected by our past, our people and our own individual growth,” says director Catherine Lambourne.

“We have a strong commitment to the provision of an inclusive community service for children and their families that is based on secure relationships, interactive

Positive steps to healthier lifestyle

COMMITTED to strengthening women, Curves Belconnen encourages ladies to take a positive step forward to a healthier lifestyle. Known for its 30-minute total body workout with a Curves coach on hand at every circuit, it’s a nonjudgemental and safe environment for women to enjoy exercise, says manager, Anita O’Meara.

The Curves workout combines strength training, cardio and stretching for every fitness level. Curves also offers a range of Curves body basic circuits including balance, stretch and strength.

Each workout features the Curves circuit strength-training machines in conjunction with functional bodyweight-based exercises.

“Our hydraulic resistance machines are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results,” says Anita.

Anita says that the team at Curves Belconnen is excited to introduce the new Dance and Tone circuit, which incorporates movements from many styles of dance designed to improve balance, flexibility, strength, cognitive ability and physical grace.

“It’s a great addition to the Curves program providing members with even more options to suit their fitness needs and to introduce a new level of excitement, energy and variety,” she says.

teaching and learning with a holistic approach to every child’s wellness and wellbeing.

“We strive to provide high quality education and care through the implementation of the National Quality Framework.”

Catherine says that nappies and food are included in the fees. Cooinda Cottage is located at the Charnwood Shopping Centre. The Flynn Centre is located in Pither Close at the refurbished primary school site.

Visit nbca.org.au for more information.

experience the difference

Canberra Hair and Beauty is Canberra’s newest luxe Hair and Beauty salon in the heart of Belconnen.

Pamper yourself with a luxurious facial in one of our peaceful treatment rooms followed by a hot towel and hair treatment - completing the experience in our very comfortable Hair Lounge.

Our team of experienced, professional and approachable staff will customise a solution for your Hair and Beauty needs. We listen!

• Chemical Straightening

• High Fashion Colours

• Hair Extensions

• Eyelash Extensions

• Facials

• Microdermabrasion

• Manicures & Pedicures

• Waxing

• Tinting

• Spray Tanning

• Cosmetic Tattooing

• Threading

Quality printer with versatile skills

WITH a focus on personalised customer service, the team at Instant Colour Press have more than 30 years’ experience in the printing business.

“We can produce anything, from business cards, reports, to outdoor signage, custom-cut window or wall graphics,” says general manager, Suzannah Walton.

As a family owned business that has always been based in Belconnen, Suzannah says the dedicated team has a unique set of skills and expertise that comes with most of the staff working at Instant Colour Press from between 10 and 20 years.

“We are proud of the quality of our work and our experience

allows us to give you the best advice,” she says.

“We are also known for our quick turnaround times. With our free, easy parking it makes it convenient for clients to come in or we also offer a delivery service.”

Suzannah says that Instant Colour Press has recently installed 120 solar panels, to ensure that its operations run on green energy.

“We are passionate about doing our bit for the environment,” says Suzannah.

Instant Colour Press, 6-8/21 Rae Street, Belconnen. Visit instantcolourpress.com.au or call 6253 1866.

•

•

•

Auto bodies in the best of hands

FULLER Brothers Body Works specialises in auto body repairs, spray painting and refinishing.

“We are one of the best known smash repairers in the Canberra region and have been in the business for over 21 years. Our friendly staff always leave you knowing that your vehicle is in the best hands,” says owner, Daniel Fuller.

Daniel says that they accept repairs from all insurance companies or if customers needed repairs paid out of their own pocket, Fuller Brothers can help.

Services include panel beating, spray painting, rust repair, diagnostics, restorations, detailing and windscreen replacement.

“We have a great team of experienced mechanics on site so we really are a one-stop-shop,” he says.

“We also fit body-kits, window tinting, and can even do custom artwork for a truly unique finish.”

Fuller Brothers Body Works, 5 Park Street, Belconnen. Visit fuller.net.au or call 6251 8777.

“AT Dyno

says owner, Scott Butters.

in

He started his apprenticeship at Dyno Tune 20 years ago and says he grew up through the business, to become the owner 12 years ago.

“Our motto is ‘the safety of your family is our priority’,” says Scott.

“It is our commitment to deliver honest advice and provide quality and precision in our service regardless of how big or small the job may be, reassuring our clients that their vehicle is safe and sound.”

Scott says Dyno Tune’s honesty and reliability has given them a loyal following of customers, who keep coming back for any of their cars’ needs, such as servicing.

“We are also known for our expertise with solving problems,” he says.

“We sort out complex issues with cars that others can’t seem to work out.” Dyno Tune is an NRMA-approved repairer and is the local Bosch service dealer, offering an Australia-wide warranty through the Bosch dealer network.

Dyno Tune, 55 Nettlefold Street, Belconnen. Visit dynotune.com.au or call 6171 4054.

ALL FINANCIAL SERVICES UNDER ONE ROOF!

Located at Belconnen Mall the Commonwealth Bank Belconnen branch offers the full range of Commonwealth Bank Group products and services that cater to all customer needs. From transactional accounts, to buying their first home or investment property, managing their mortgage, preparing for retirement or organising Travel Money cards.

Finding the right way to help clients is of the utmost importance at the Belconnen branch, and Branch Manager Stephen Finley says it’s a matter of matching the right product to an individual customer’s needs.

The Commonwealth Bank’s vision is to secure and enhance people’s financial wellbeing, and this is especially true at the Belconnen branch.

“Our banking specialists work hard each and every day to engage with our customers in quality conversations, understanding what’s important to each customer now and into the future,” Stephen said.

James Corbett, Regional General Manager NSW/ACT Region, believes Stephen is a valuable asset to the Belconnen branch team.

“The Belconnen branch prides itself on having a CAN do attitude towards creating a better banking experience for its customers” James said.

You can find Stephen and his team at the Belconnen Branch at Shop 103 Belconnen Mall, Benjamin Way, Belconnen ACT 2616, or call them on (02) 6251 4922.

Commonwealth Bank Belconnen branch is open five days a week for staff assistance:

Monday – Thursday: 9:30am – 4:00pm Friday: 9:30am – 5:00pm

Saturday & Sunday: Closed

WHO CAN BEAT A FIXED HOME LOAN RATE? COMMBANK CAN.

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arts & entertainment

says Hill.

By Helen Musa

GETTING eaten alive on stage can be a lot of fun, as “CityNews” discovers when talking to Brent Hill.

He’s the star of the cult musical “Little Shop of Horrors”, coming to town soon in a show staged by the team behind the 2014 production of “Sweet Charity”. Hill, who gets to play the hapless flower-shop worker, Seymour Krelborn, tells me by phone from Adelaide: “I love it, the audience is responding lovingly, too.”

To the Perth-raised acting graduate of the WA Academy of Performing Arts, the challenge of getting eaten is “a bit like being in ‘Hamlet’,” where pretty well everyone dies. He deplores efforts in the American movie to create a happy ending.

He says “Little Shop of Horrors” tells the story of “a whole bunch of people on skid row who want to be better and of the bloodeating plant that starts to grow”. Hill shares the stage with that grotesque show-stopper, “Audrey II”, the extraordinary

plant created for this production by puppetmakers Erth, who have, the Canberra Theatre claims, created “a brand new Audrey II for the 21st century”.

Unexpectedly, “Little Shop” is in part a love story.

“Love and power are the two main themes,” Hill says, and so the loser Seymour, adopted by the manipulative flower shop owner Mr Mushnik, falls in love with a lovely, innocent girl (not a plant) called Audrey.

“Seymour is the everyman character in the sense that he is an orphan, he is looking for love but he’s always down on his luck and he’s a bit of a slave worker.”

He chooses to call his favourite plant in the shop Audrey and to nurture her, little suspecting that she/it is destined to be a killer. Hill says that when Erth brought her into the theatre it was quite scary. “Beware”, he warns, “she might slobber all over you”.

As the actor playing Seymour, he has to get inside the character and though many might find it chilling that he should name her after the innocent Audrey, whom he adores, “he’s got a lot to give and he gives all that to the plant”.

Audrey I, played by Esther Hannaford

(who played another innocent as Ann in “King Kong the Musical”) is the victim of an abusive relationship. But her alter-ego, the foul mouthed Audrey II, is no pushover. As Hill says: “As she drinks more blood, she gets too big for her boots”.

We were all taught at primary school never to write a story that ends: “And then I died”. So, does Seymour really die?

“Well, I’d call it being assimilated into the plant,” Hill says, “It’s very Grecian, very tragic… Seymour is a scaredy-cat ultimately ground down by power.”

But hang on, isn’t this supposed be a fun musical?

“It’s not a gloomy night in the theatre,” Hill asserts. The music, he says, is joyous, full of ‘60s doo-wop and soul, and the numbers include the popular songs “Feed Me”, “Suddenly Seymour” and “Somewhere That’s Green”.

“It’s all about antithesis – dark truth and death, but done in a way we can laugh at,” Hill says. “We just want to do it with joy.”

“Little Shop of Horrors”, Canberra Theatre, May 25-29, Bookings canberratheatrecentre.com.au or 6275 2700.

PREVIEW OF NEW WORKS

arts in the city Actors in the roles of ridiculous actors

NEXT up at The Q is a ridiculous romp of a production in “Play On”. It’s one of those shows about a local theatre group of actors trying desperately to put on a play while the playwright revamps the script. And it’s done by real locals – not the incompetent kind, but rather Canberra stage luminaries Tony Turner and Liz Bradley. At the Queanbeyan Performing Arts Centre until May 22. Bookings to theq.net.au or 6285 6290.

THE new, two-week film festival “American Cinema, Now” has been curated by artistic director Richard Sowada, who says: “There’s no holding back and there’s no compromise”. The festival will showcase the past, present and future of independent cinema from the US and 14 of the 32 films will have their Australian premiere. At Palace Cinemas, NewActon, May 19 to June 1. Bookings to palacecinemas.com.au

MASTER lithographer Peter Lancaster, of Lancaster Press in Melbourne, is collaborating with Megalo on an exhibition wittily titled “Between a Rock and a Hard Place” that features lithographs by top artists he’s worked with, including Rick Amor, Tony Ameneiro and Sue Anderson. “Bavarian limestone, grease and water – these are the essential elements that alchemist of sorts Peter Lancaster has been using for nearly two decades,” Megalo enthuses. At Megalo Print Studio + Gallery, 21 Wentworth Avenue, Kingston, until May 28.

ARTIST, teacher, graphic designer, musician and now photographer, Eva Schroeder, won a photography internship at the UN Women’s office in Fiji in September. Now she’s exhibiting the results, 16 black and white images of

“staunch, proud” female market vendors, under the title “Beneath the Bula Smile”. It’s her first solo exhibition and a satellite exhibition for Sydney’s coming Head On photo festival. At Tuggeranong Arts Centre, May 20-June 18. Opening 6pm on May 20, all welcome.

MUSE Café presents Rosalie Ham, author of “The Dressmaker”, made famous by the movie starring Kate Winslet. At Muse, in East Hotel Kingston, Sunday, May 15, 3-4pm, full details and bookings to musecanberra.com.au/events/

A VERY public scavenger hunt will see teams and duos exploring the city finding tricky clues and performing “witty challenges” while searching for hidden gems. Starts at the fountain outside the Canberra Centre on Ainslie Place, Civic, 1pm-4pm, Saturday, May 21, bookings via theeverydayadventure.com or call 0450 096078.

Streep hits the right pitch in role of bad singer

“Florence Foster Jenkins” (PG)

ON April 17, 1966, ABC AM Radio began a series so loved by its audience that not even the opening of ABC FM took it off air. John Cargher, showcasing great singers from the classic repertoire, broadcast “Singers of Renown” until his death 42 years later aged 81, three days after announcing his final program.

Cargher introduced Australian listeners to Florence Foster Jenkins.

We laughed at her heartbreaking inability to achieve correct pitch or rhythm or to sustain a note. She indeed sounds truly dreadful. Her nine recordings seemed then to be the ultimate in vanity. Stephen Frears’ film recounts her final year.

Portraying Florence, Meryl Streep stands close to, if not on, the pinnacle of her illustrious career. Her affection for the woman she was portraying is palpable. Playing the men who most loved her, Hugh Grant as common-law husband St Clair Bayfield and Simon Helberg as accompanist Cosme McMoon both give stout support to Streep’s domination of the film. It’s hard to decide whether Nicholas Martin’s screenplay wants us to regard both men as devoted most to Florence or to her wealth.

We may even classify Grant’s performance as a sea change in a career that hitherto seemed doomed to languish in light comedy.

“Florence Foster Jenkins” combines

comedy with an appeal for us to sympathise with Florence for the years in which admirers from New York’s upper crust and the musical profession whom she believed to be her most enthusiastic friends had vested interests in keeping her secret.

Frears’ direction of a theme that might have offered Florence as merely a laughing stock is careful and respectful. The costumes, locations and re-creations of New York’s 1944 environment are convincing, close to authenticity to which dashes of invention do no harm.

At Dendy, Palace Electric, Capitol 6 and Hoyts

THE wider Australian audience has seen few films by Italian writer (21 credits) and director (24 credits) Nanni Moretti. His latest, in which middle-aged film director Margherita (Margherita Buy – pronouncing that family name invites a variety of alternatives) confronts a busy schedule of professional, emotional, family, creative and personal problems,

suggests that Australia has been missing out on something good.

But in some ways flawed. It is not for you or me to challenge the merits or shortcomings of Moretti’s skills as a director. Suffice it to say that while its staging bloopers may niggle, they are not so grave as to render the film unworthy in toto

Margherita’s mother Ada lies in hospital surrounded by the paraphernalia which that experience requires. Having earned her living teaching Latin, Ada wants Margherita’s teenaged daughter Livia to learn it as well.

On the set of a movie about a dispute between workers and employers, Margherita awaits the arrival from Hollywood of actor Barry Huggins (John Turturro, whose native command of Italian enables him to deliver his lines with bilingual fluency).

As the plot develops, the interaction between these two forms its backbone. Barry’s self-esteem, outweighing his professional capabilities, is the foundation for most of the film’s humour. But it is Ada who provides its central emotional chord. As well as the film’s final line that says much about herself.

At Palace Electric

Down to the coast in droves

By Helen Musa

A LIVELY line-up of arts and cultural experiences are on the cards for this month’s 10-day Eurobodalla River of Art Festival.

“Every year we welcome more and more Canberra visitors, who come to the south coast during the festival to dive into live music, visual arts, theatre, film, literature and workshops,” says festival chair Sue Barford.

Thematically, she says, the great program will reflect the rivers, forests and sea, through textiles, crafts, jewellery, visual arts, poetry, books, song and storytelling.

There will be a trail of 22 studios and galleries open along the coast as well as art on parade in local cafes and shops, with a focus on the region’s considerable Aboriginal culture and history.

The popular wearable art fashion parade, the 2016 Eurobodalla River of Art Prize and the creators’ bazaar

are expected to be high points.

With 99 programmed events and activities, Barford says there’s scope for a weekend visit or the whole 10 days to an event that spreads along the NSW far south coast from Durras, just north of Batemans Bay, to Wallaga Lake, in the south.

Undoubtedly, the festival is driven by the region’s diverse artistic community, but it also attracts plenty of visiting artists

enticed by this annual event.

The opening night on Friday, May 20, in Moruya will feature performances by local musicians. While most events are free, workshops and some performances have limited places.

Eurobodalla River of Art Festival, Moruya and along the Eurobodalla coast, May 20-29, full program at riverofart.com.au

“Bad Neighbours 2 – Sorority Rising” (MA) 0 stars

I ARRIVED to watch Nicholas Stoller’s sequel to a 2014 farrago of fraternity foolishness with a sense of doubt that didn’t take long to disappear.

The same central characters the Radners (Seth Rogen and Rose Byrne) are masticating the same plot. The issues are the same. The jokes are the same. The problem is the same.

The Radners are ready to settle on a new house and there await the birth of their second child.

Motivated by exclusion from a fraternity house, a trio of girls led by Shelby (Chloe Grace Moretz) decides to form a new sorority to rent a house where they may do whatever they want. And who wants to raise a baby next door to that? It’s not a chick flick. It’s not a campus movie. It’s not a feminist movie. What it is is BAD not merely by its title, but also in every sense related to its form, content, staging and creation

– acting, screenplay, cinematography, rationality and, above all, comedy.

Everywhere except Palace Electric

“Take a tenor with a voice so glorious it will make your heart bleed; take a musician whose creative ability with words and music is matched only by his piano artistry and what you have is Mario – conceived and performed by Phil Scott and Blake Bowden.”

dining Welcome to the busy, brimming Banana Leaf

I TAKE my hat off to Banana Leaf. It’s a restaurant of choice for many heading to the Canberra Theatre Centre and within a nanosecond it can transform from being half full to bulging.

The staff and kitchen handle the rush with finesse, conscious that customers have to be out the door on time, but don’t want to feel pressured. When there’s time, your experience starts with staff bringing their hands together, bowing their heads and saying: “Ayubowan”, which means “Welcome. We hope you will enjoy the presentation”.

Three of us ended up at Banana Leaf before heading off to see Ten Tenors (with one of the singers, Toby Francis, from Canberra).

Banana Leaf’s menu is ambitious; pages of dishes celebrating the inspiring food that represents Sri Lanka. The restaurant is correct when it reports that the menu offers dishes tempered with Indian, Arab, Malay, Moor, Portuguese, Dutch and British influences. If your taste buds prefer, select from the small number of modern Australian and Italian dishes.

We started with roti and spicy condiments. It was the best roti I’ve had in ages,

The staff and kitchen handle the rush with finesse, conscious that customers have to be out the door on time, but don’t want to feel pressured.

super soft and sumptuous and piping hot.

I ordered the chicken Biryani, a dish made with rice, meat and spices. There are so many varieties of this dish it’s unbelievable. This one was created with oven-baked basmati rice

and chicken cooked in a ginger and turmeric stock with secret Sri Lankan spices and herbs. It comes with a boiled egg and condiments ($27.90). It’s an amazingly generous dish, so much so, I couldn’t finish it (at least not

Sri

without falling asleep during the show).

My dining companions ordered the Sri Lankan-style rice and curry dish, which one companion had enjoyed before and was determined to have again. It’s gluten free, dairy free, vegetarian and vegan (whew). This traditional dish is like a mini buffet on a plate, with a couple of curries, rice, coconut sambol and thin, crispy pappadam. It’s an explosion of colour and flavours ($28.90).

I will return to Banana Leaf on a Friday, between 6pm and 8pm, which is the only time the restaurant serves Sri Lankan Plain and Egg Hoppers, a popular street food. These special crepes, made often with rice

flour and coconut milk, are formed into edible bowls. At Banana Leaf the special is with three plain hoppers and an egg hopper served with beef, chicken, fish or vegetarian curries ($28.90).

If you’re a seafood lover, dig into the spicy king prawns curry or garlic or chilli prawns. Banana Leaf is casual by day and more refined at night, with indoor and outdoor dining. My recommendation, if you’re heading to the theatre, is to book in advance. If not, you’ll likely miss out.

Banana Leaf, 2/240–250 City Walk, Civic. Call 6193 9335.

Email: cw@dvcs.org.au (8am to 11pm daily)

Growing a taste for persimmons

THE twofold effect of the brilliant orange of ripe Diospyros, or persimmons, and their autumn leaf colour is nothing short of spectacular.

FAST NEWS FIRST

I am surprised at the number of people who tell me they have never tasted persimmons. Stringent persimmons need the fruit to be gooey soft before eating, whereas the non-stringent variety can be peeled, cored and eaten as an apple. Although, there is nothing more delicious than eating the soft fruit of the stringent variety with fresh cream or ice cream.

Persimmons have been grown in China and Japan for millennia. During excavations, seeds were found in a tomb in China dating back to 168 BC.

My preference is for Persimmon “Fuyu”, a non-astringent variety with a sweet flavour. It is self-pollinating and a heavy cropper. Maturing in late autumn, it’s important not to pick the fruit too early, although you will certainly know when you see the currawongs gorging on the fruit!

Fruit is borne on the current season’s growth, so it is important to encourage as much growth as possible by cutting out laterals, which

have previously borne fruit.

As with persimmons, Loquat, or Eriobotrya japonica, has been grown for more than 1000 years in Japan, although possibly originating in China. Grown as much for its ornamental uses as the fruit, there are now more than 800 cultivars in existence.

An evergreen tree of about 5 to 10 metres, with sweetly fragrant white flowers, its flowers unusually appear in autumn and winter with the fruit

maturing in late spring/summer.

The disadvantage with the sweet yellow fruit is the cluster of large seeds in the centre.

Many old properties grew persimmons with their large, evergreen leaves and drought hardiness, as a wind-break tree around the homestead.

FEIJOA sellowiana originated in the highlands of Brazil and now is grown throughout the world as a popular, tasty fruit. Nicknamed “pineapple guava” due to its distinctive taste, it is actually no relation to the guava.

It has recently been reclassified as Acca sellowiana, although you will still find it under its original name.

It has stunning, red flowers followed by the egg-size fruit maturing at this time of the year.

It’s easy to tell when the fruit is ready as it falls to the ground. Frijol also makes a great hedge, as can be seen around Canberra.

THEN there is Actinidia, Chinese gooseberry or Kiwi fruit. What has it got to do with NZ? Very little, in fact, until relatively recent times. Once again this has been cultivated in China as an edible fruit since at least 770 AD. It was first introduced into Britain by the famous plant hunter Robert Fortune in 1847 and arrived in NZ with British migrants in 1906. Although it didn’t get into commercial cultivation there until after World War II, NZ’s clever marketing under the name Kiwi fruit has made it a worldwide brand.

Kiwi fruit requires male and female plants for cross pollination although, if space allows for extra vines, one can have one male with up to seven female plants. It’s essential to have a strong support system to carry the weight of the fruit.

Jottings...

• Sow lilium bulbs for summer colour.

• Sow/plant garlic, spring onions and asparagus.

• Remove lower branches of trees in lawn areas to prevent facial injuries when mowing.

• A reminder to newcomers, it is illegal in Canberra to burn autumn leaves.

Joanne Madeline Moore

ARIES (Mar 21 – Apr 20)

You’re itching to jump out of cruise control as the fiery Full Moon encourages you to visualise your ambitious aspirations for the future. But with Mars still stuck in retro mode, it’s not the week to act on them. You need to plan each step thoroughly, before you eventually take an amazing dream and spin it into rock-solid reality. And with Mercury reversing through your money zone (until May 22) you’d be wise to take stock of where you are going financially.

TAURUS (Apr 21 – May 20)

When you’re communicating with others, stay on topic and avoid pointless arguing. Friendships are favoured, as long as you give others the freedom to express their ideas. The more you support your peer group, the more love and assistance you’ll receive in return. If you are attached, things could get hot and heavy on Saturday night, when the Full Moon stimulates your intimacy zone. Single Bullsdon’t accept second best. Have the confidence to wait for your soul mate to arrive.

GEMINI (May 21 – June 21)

You can get so caught up in the busyness of daily life that you neglect those closest to you. This week’s Full Moon falls in your relationship zone, so aim to spend quality time with family and friends. But make sure you listen closely to what they have to say, otherwise you’ll end up with a misunderstanding on your hands. Remember Mercury is still retrograde (until next Sunday) which is frustrating, but it’s also the perfect time to research, rehearse, reboot, reschedule and revisit.

CANCER (June 22 – July 22)

Mercury’s still reversing, so avoid posting anything online that’s confusing or controversial. With the Full Moon activating your job zone, chances are you’ll be working overtime this week or next weekend. Pace yourself, otherwise you’ll suffer from a stomach upset or stress-related headache. Make a commitment to nurture your body with healthy food and regular exercise. You’ll find the combination of motivation and discipline will pay off handsomely in the future.

LEO (July 23 – Aug 22)

Lions love to go at life with plenty of power and passion. But with Mercury, Mars and Saturn all in retro mode, the gas has temporarily been taken out of your tank. You want to charge ahead (especially at work) but your Cat style has been severely curtailed. So what can you do? You need to think more creatively. Heed the wise words of birthday great, Cher: “If you can’t go straight ahead, then go around the corner.” Saturday night’s Full Moon is all about love and laughter.

VIRGO (Aug 23 – Sept 22)

Mercury (your patron planet) is still retrograde, so avoid slipping into ‘VeryStressed Virgo Mode’! Try to worry less and focus more, as you complete one task at a time, before moving on to the next project. And have you been burning the midnight oil at work and neglecting your nearest and dearest in the process? All work and no play make Virgos very difficult to live with, so the Full Moon urges you to re-establish family connections and nurture loved ones.

LIBRA (Sept 23 – Oct 23)

The Full Moon fires up your curiosity and wanderlust but it’s not a particularly good week to try to solve a major problem or travel, as the planets play games with your itinerary, scramble your communication antennae or muddle your mind. Conversing with others (in person and online) will be frustrating so focus on the facts. And don’t promise more than you can actually deliver. Sensible Librans will aim to get the balance right between being enthusiastic and realistic.

SCORPIO (Oct 24 – Nov 21)

Scorpios are usually astute money-managers. However, with Mars and Saturn both reversing through your $$$ zone, if you’re not careful your bank balance could take a backward step. Self-indulgence and impulse buys are also a potential problem, as the Full Moon stimulates your spending gene. So it’s time to focus on your inner worth, boost your self-esteem, and avoid being too attached to material possessions and outer appearances. Let your true beauty shine!

SAGITTARIUS (Nov 22 – Dec 21)

Sagittarians thrive on adrenalin but, with Mars and Saturn both reversing through your sign, passion must be balanced with plenty of patience. Saturday night’s Sagittarian Full Moon magnifies your positive traits – and your negative ones. So strive to be generous and gregarious; rather than bossy and belligerent! Also, aim to get the ratio right between personal projects and partnerships. Pooling individual ideas could lead to an exciting joint venture or group activity.

CAPRICORN (Dec 22 – Jan 19)

When it comes to a child, friend or cherished dream, it may feel as if it’s one step forwards and two steps back. Don’t lose heart Capricorn. Relationships will slowly improve and dreams will gradually manifest if you are patient and give them a chance. Lift your nose from the work grindstone on the weekend and take a look within. It’s the perfect time for some quiet contemplation, as you communicate with (and receive wise guidance from) your inner self.

AQUARIUS (Jan 20 – Feb 18)

Many Aquarians are feeling frustrated and are keen to break free from rules and restrictions, especially within a group situation. But, if you really want to enjoy the long-term rewards, then you’ll have to play by the short-term rules. Plus, when it comes to your hopes, dreams and goals, there is absolutely no substitute for thorough preparation. So your motto for the moment is from birthday great Malcolm X: “The future belongs to those who prepare for it today.”

PISCES (Feb 19 – Mar 20)

Are you bored to bits with your current job? Be careful what you wish for Fish. With the Full Moon in your career zone (plus Mars and Saturn in retro mode) make sure you’re not heading off in a totally unsuitable direction – or even going backwards! Relating to others will also be tricky, as Mercury continues to reverse through your communication zone. So strive to be extra diplomatic with those around you. Singles – you could find lasting love via social media or an online dating site.

Copyright Joanne Madeline Moore 2016 Daily astrology updates at twitter.com/JoMadelineMoore

Across

1 From which platform does a priest deliver a sermon?

7 Which animal is a cloven-hoofed, cud-chewing quadruped?

8 Which saint was the hero of a legend in which he killed a dragon?

9 What is the ancient classical literary language of India?

10 Which person practises naturism?

11 What are illicit relationships known as?

14 What are judicial inquiries made by coroners?

18 Name one of the most influential figures in Australian pop music, Johnny ...

19 What is another term for a minister, or the like?

21 Which chemical neutralises acids?

22 Name a breed of corgi.

23 Name one of the four seasons.

Down

1 Who was the renowned Italian violinist and composer, Nicolo ...?

2 What (until 1935) was the former official name of Iran?

3 What are sawhorses also called?

4 Which term is used after a prayer?

5 In Greek legend Medusa’s head was covered with what, instead of hair?

6 Name another word for a standard-bearer.

12 What do we call unplaced horses in a race (4,4)?

13 When one is formally withdrawing from an alliance, one is doing what?

15 In which country did the composer Edvard Grieg live?

16 Kampala is the capital of which E African republic?

17 Which flat-bottomed cylindrical vessel is used in laboratories?

20 What are domesticated swine also known as?

Hanging in my home is one of my most prized possessions; it is a crimson and gold embroidery from Kathmandu, Nepal. Every time I look at it I smile as I remember how it came to be mine.

I was wandering with my friends through a busy market when we found ourselves in a tiny store looking at woolly socks and a selection of trinkets. We were invited upstairs to see the ‘better’ items, so we followed the shop keeper up the spiral staircase and then entered a room that I can only describe as an Aladdin’s cave. We were all seated on stools and offered tea while we looked at the amazing hand crafted textiles. It was then that I found the embroidery I wanted more than anything so I simply asked ‘how much?’, when the gentleman told me $100, I looked in my wallet to find only one $50 note left. With hope in my voice I offered the note then flipped it over. With a cheeky grin I explained 50 and 50 makes 100, right? The man laughed so much he agreed to take the $50 I offered him.

While I love this memory it is only one of the many that I collected from my incredible journey through Nepal. If I had to tell you all of them I would need a lot more space than just this column because I could honestly go on for days about the beauty and wonder that is Nepal!

Recently, Active Travel has partnered with a fabulous Canberra based tour operator, The Buddha Odyssey. This company offers a selection of guided and independent programs for people with various interests such as yoga, mountain bike riding, marathons or community development, to name a few. The Buddha Odyssey offer unique itineraries and invest so much back in to Nepal which makes me proud to partner with them.

Top Tip: Why not consider getting a few friends together and let us create a personalised program for you to experience Nepal.