Longevity is a big buzzword that’s having a glory moment.
Barely a day seems to go by when there isn’t some hot news about new supplements or technology breakthroughs that can turn back the clock and help us live longer.
Yet many older Kiwis are living with chronic conditions like diabetes, cardiovascular disease, joint pain or pulmonary conditions that restrict their lifestyle.
The reality is that we are likely to live longer, but not always better.
So we asked health writer Paula Goodyer to uncover 10 simple science-backed ways to live longer and stronger.
If you want to embrace simplicity and live your best years for longer, then the advice in this guide will help you do exactly that.
