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GetReadyfortheCrossFitOpen!

TheCrossFitOpenisanexciting,worldwidecompetitionthat challengesyoutopushyourfitnessboundarieswhileconnectingwith asupportivecommunity.It'sagreatopportunitytobenchmarkyour progress,setnewpersonalrecords,andenjoyahealthydoseof friendlycompetition.Bysigningup,you'llhaveaccesstoworkouts designedtotestyourstrength,endurance,andoverallathleticability We’llbegatheringeverySaturdaymorningonMarch1st,8th,and 15thtotackletheseworkoutstogether.Andevenifyoudecidenotto officiallysignupfortheOpen,you’restillmorethanwelcometojoin usonSaturdaymorningsforafunandmotivatingworkoutsession!

LeTroupeReturnstoLasVegas!

LeTroupeispackingtheirbagsforanelectrifyingtriptoLasVegasto competeatVIVAFEST!We'rethrilledtobeshowcasinganincredible THIRTYTHREEroutinesthathighlightourhardwork,creativity,and passionforfitness FromMarch18to24,ourathleteswillfaceoffagainst topcompetitors,bringingenergyandprecisiontoeveryperformance Thisjourneyismorethanacompetition-it'sacelebrationofdedication, teamwork,andinnovation.Getreadytocheerusonas wetakeourskillstothevibrantstageofVIVAFESTinLasVegas!

Getreadytotestyourstrength,endurance,andteamworkatthe AtlanticCoastClassic,apremierCrossFitcompetitionhappening June20-22!Thiseventoffersdivisionsforallagelevels-including youth-makingitagreatopportunityforathletesofall backgroundstopushtheirlimitsandcompeteinanexciting, high-energyenvironment.

We’reputtingeffortIntobuildingupTeamSTFUSAandlookingfor dedicatedathletestojoinusonthisjourney!Whetheryou’rea seasonedcompetitororlookingtochallengeyourselfforthefirst time,thiseventisaperfectwaytoshowcaseyourhardwork,build friendships,andrepresentCrossFitCirqueonabiggerstage.

Areyoureadytotakeyouraerialcoachingskillstothenextlevel? CirqueAthletics’TeacherTrainingprogramisdesignedtoguide instructorsthroughastructuredandengagingjourney,from foundationaltechniquestoadvancedcoachingmastery.This handsontrainingprovidesreal-timeinsights,personalized mentorship,andthetoolsyouneedtogrowasaneffectiveand confidentinstructor.

Here’swhat’scomingup:

�� PeelItBack–LevelOneTraining(April26-27) Uncovertheessentialfoundationsofaerialcoaching,including movementbreakdowns,spottingtechniques,andeffectiveteaching strategies.

�� RipenUp–LevelTwoTraining(June7-8) Takeyourskillstothenextlevel,refiningyourcoachingapproach anddeepeningyourunderstandingofprogression,safety,and technique.

Whetheryou’restartingoutorlookingtorefineyourexpertise,this trainingisyouropportunitytogrowwithinasupportive,professional learningenvironment.Spotsarelimited-applytoday!

WhyWeFundraise!

CompetingatNationalsismorethanjustachance towinmedals it’satransformativeexperiencethat shapesourathletesbothasperformersandas individuals.Nationalsprovidesarareandinvaluable opportunityforourteammemberstoshowcase theirtalentonanationalstage,competing alongsidesomeofthebestaerialistsinthecountry. It’samomentwheremonths sometimesyears of hardwork,training,andperseverancecome togetherinaperformancethatrepresentstheir growth,artistry,anddedicationtothesport. Nationalsisaboutmorethanjustcompetition.It’s aboutbuildingconfidence,pushingpersonallimits, andexperiencingthecamaraderieofateam strivingforexcellencetogether.Formanyathletes, thiseventisamilestonethatstrengthenstheirskills, broadenstheirperspectives,andfuelstheirpassion foraerialarts.It’sachancetoseefirsthandwhat’s possible,tobeinspiredbyeliteperformances,to learnfromtop-tiercompetitors,andtobringthat knowledgeandexperiencebackhometocontinue growing.

However,travelingforcompetitionsisamajor financialundertaking Betweenflights,hotelstays, registrationfees,food,andothertravelexpenses,the costsaddupquickly Ourathletesandtheirfamilies worktirelesslytotrainandpreparefortheseevents, andwebelievethatfinancialconstraintsshould neverbethereasonanathletemissesoutonthis life-changingopportunity That’swhyfundraisingis essential ithelpsmakeNationalsaccessibleto everydedicatedathlete,regardlessoftheirfinancial situation

Together,wecanmakethisjourneypossible. ThankyouforbeingpartofLeTroupe’ssuccess!

HowYouCanHelp!

Donate

We’reacceptinggentlyuseditemsnow! Clearoutyourclutterwhilesupportingourteam.

ShoptheSale

StopbyonMarch1andfindgreatdealswhilesupporting youngathletes.

SpreadtheWord

Tellyourfriends,family,andneighborsabouttheevent! Everypurchasehelpsusreachourgoal.

BeingpartofLeTroupeismorethanjustlearningaerial skills it’saboutdiscipline,teamwork,resilience,and community Thisteamfostersacultureofhardwork, dedication,andperseverance,andwewanttoensure everyathletehasanequalchancetotaketheirjourney tothenextlevel.

JoinusonMarch1foradayofcommunity,greatfinds, andsupportingthefutureofourtalentedathletes Let’s worktogethertosendLeTroupetoNationals!

TAKINGFLIGHT:OURLATEST INVESTMENTINAERIALINNOVATION

AtCirqueAthletics,weareconstantlystrivingtopushtheboundariesofwhat’spossible inaerialarts Whetherthroughtechnicalskill,artisticexpression,orcutting-edge equipment,webelieveinprovidingourathleteswiththebestopportunitiestoelevate theircraft.AfterattendingCirqueFestinSanDiego,wewitnessedfirsthandtheincredible impactthatinnovativeaerialtechnology,specificallyaerialwinches,canhaveona performance.Theseamlesslifts,fluidtransitions,andgravity-defyingmomentswesaw onstagewerenothingshortofbreathtaking.Inspiredbythis,wemadethedecisionto investinastate-of-the-artaerialwinchtotakeourperformancestothenextlevel.

WhyanAerialWinch?

Anaerialwinchsystemallowsforcontrolled,dynamiclifting,givingperformersthe abilitytoriseanddescendeffortlessly,creatingstunningvisualeffects.Insteadofrelying solelyontraditionalstrength-basedclimbsorstaticdrops,awinchintroducesan entirelynewrealmofaerialmovement,fromsmooth,weightlessascentstodramatic, preciseaerialsuspensions.Thistechnologynotonlyenhancestheartisticsideofaerial performancebutalsoofferspracticalbenefitssuchas:

MoreControlledandConsistentMovement–Insteadofrelyingongripstrengthor momentum,athletescanexperienceamorestable,guidedascent,reducingfatigue andallowingthemtofocusonexecution

GreaterTheatricalImpact–Whetherit'saslow,controlledrisetocreatesuspenseor aswift,breathtakinglift,awinchsystemexpandscreativestorytellingpossibilities withinroutines.

NewTrainingOpportunities–Thewinchallowsforinnovativestrengthand endurancetraining,helpingathletesrefinetheirbodypositioning,control,and coordinationinnewways.

WhatThisMeansforOurAthletes?

Wearethrilledtoincorporatethistechnologyintoourperformancesandtraining.Whileourexactinstallation dateisstillbeingfinalized,wearehopefulthatthesystemwillbefullyoperationalbeforeweheadtoLasVegas forVivfest.Thismeansthatourcompetitionteamcouldbeamongthefirsttoshowcasewinch-assisted choreographyinamajorperformancesetting Inpreparationforthistransition,weareofferingprivateliftingchoreographysessionstoathleteswhowantto incorporatethisnewelementintotheirroutines Whilenotmandatory,thesesessionsprovideanopportunityto explorenewaerialpathways,refinetechnique,anddevelopconfidenceinworkingwithassistedlifts. Untilthewinchisfullyinstalled,wewillbepracticingliftsmanually,usingspottingandcontrolledrigging techniquestohelpathletesbuildstrength,coordination,andtrustinthesemovements.Thesepreparatory sessionswillensureasmoothtransitiononcethewinchisinplace,allowingathletestomaximizetheir performancepotentialfromdayone

AnExcitingStepForward

Thisinvestmentisagame-changerforCirqueAthletics.Byincorporatingadvancedaerialtechnologyintoour trainingandperformances,weareexpandingthepossibilitiesofwhatourathletescanachieve.Winchsystems areastapleineveryCirqueduSoleilproduction,allowingperformerstoexecuteseamless,dynamicaerial movementsthatenhancestorytellingandstagepresence.Byintegratingthistechnologyintoourprogram,we arenotonlyimprovingperformancequalitybutalsohelpingourathletesdeveloptheskillsneededtoexcelata professionallevel

Getreadytobetransportedtoaworldofwonder, adventure,andbreathtakingaerialartistryasCirque FantastiquepresentsDorothy,ournextaerial showcase,happeningMay15-17!Thisstunning productionwillreimaginethetimelesstaleofThe WizardofOzinawaythathasneverbeenseenbefore throughgravitydefyingmovement,mesmerizing choreography,andcreativestorytellingthatbrings eachscenetolifehighabovethestage. AudienceswillfollowDorothy’sextraordinaryjourney, beginningintheheartofKansasbeforesheisswept awaybyapowerfultornadointothedazzlingand mysteriousLandofOz.Fromthemomentherfeetleave theground,themagicofaerialartstakescenterstage, transformingfamiliarmomentsintobreathtaking visualspectacles Witnessherwhirlwindadventure unfoldassheencounterstheiconiccharactersweall knowandlove-theScarecrow,theTinMan,the CowardlyLion,and,ofcourse,theWickedWitch.

Thisismorethanjustashow-it’sanadventurethat takesflight!

TwoShows,OneIncredibleStory Thistimearound,we’reintroducingsomethingnewtwodifferentversionsofthesameshowtoshowcase thefullrangeofskilllevelswithinourCirqueAthletics community

�� [RisingStars]Showcase–Featuringrecreational students(Levels400andbelow)andthemembersof theJVcompetitionteam,thisperformancehighlights theemergingtalentinourprogram It’stheperfect opportunityfordevelopingaerialiststogainstage experience,shineunderthelights,andbepartofan exciting,large-scaleproduction.

✨ [EliteSpotlight]Showcase–Thisperformancewill featureourmostadvancedvarsityathletesandLevel 500+students,deliveringahigh-caliberdisplayof strength,control,andartistry.Theseathleteswillpush thelimitsofaerialperformance,bringinganextralayer oftechnicalmasteryanddynamicstorytellingtothe show.

Byofferingtwoversionsoftheproduction,weensure thateverystudenthasthechancetoparticipateata levelthatbestshowcasestheirabilitieswhilegivingour audienceanunforgettabledisplayofaerialexcellence.

BePartoftheMagic!

Sign-upsforDorothybegininMarch,andwe encourageallstudentstoparticipate!Whether you’resteppingintoDorothy’srubyslippers,soaring likethetornado,orembodyingoneofOz’smagical characters,thisisachancetobringyouraerial skillstolifeinanextraordinaryway

CirqueFantastiqueshowcasesarenotjust performances theyareanopportunityforgrowth, teamwork,andartisticexpression.Ourproductions fosterconfidence,creativity,andasenseof accomplishmentforeveryperformerinvolved.

Joinusonthisadventuredowntheyellowbrick roadaswetakeaerialstorytellingtonewheights. Staytunedforsign-updetailsandgetreadyfora showlikenoother!

ThePowerofPerformingasanAdult

ASoaringSuccess

Thisyear’sDessertShowwasnothingshortof spectacular!LovesintheAir:AJourneyAroundthe Worldbroughtabreathtakingfusionofaerialartistry, storytelling,anddecadentdesserts,andaudiences couldn’tgetenough Wearethrilledtoannouncethat wesoldouttwice,markingourhighestlevelof attendanceEVERforaDessertShow.

Fromthemomentthefirstperformertookthestageto thefinalcurtaincall,theenergyintheroomwas electric.Thecombinationofstunningaerial choreography,immersivestorytelling,andanaudience eagertoexperiencethemagicmadethisproduction trulyunforgettable.Thisyear’sthemetransportedthe audienceacrosstheglobe,celebratingloveinallits formsthroughmovement,music,andperformance Whetheritwasthegraceofsilkperformers,the strengthoflyraartists,orthedaringdropsofaerial straps,everyroutinetoldauniquestoryandkeptthe crowdontheedgeoftheirseats

Oneofthemostremarkableaspectsofthisshowwasthe incredibleparticipationfromouradultaerialists Manyadults stepintotheworldofaerialartsasahobby,butopportunitieslike theDessertShowprovethatitcanbesomuchmore Performing inanaerialshowcaseasanadultisaboutmorethanjust puttingonashow—it’saboutpushingpersonalboundaries, buildingconfidence,andembracingthejoyofmovement.

Takingthestagerequiressteppingoutsideofcomfortzones, masteringnewskills,andtrustinginone'sstrength,both physicallyandmentally.Formanyofouradultperformers,this experiencehasbeentransformative.Whethertheywerefirsttimeperformersorseasonedaerialists,everyathleteinthis productionpushedtonewheights,provingthataerialartsisfor everyone,ateverystageoflife

Beyondthethrillofperforming,trainingforashowlikethisbuilds immensephysicalstrength,endurance,andcoordination Aerial artschallengethebodyinwaystraditionalworkoutsdonot, promotingflexibility,control,andoverallfitness Butperhapseven moreimportantly,itfostersmentalresilience,self-expression,and apowerfulsenseofaccomplishment

AShowThatStrengthensCommunity

OneofthemostbeautifulaspectsoftheDessertShowishowitbrings peopletogether Unlikecompetitions,whichfocusonrankingsand scores,ourCirqueFantastiqueshowcasesareaboutcollaboration, storytelling,andsharedexperience.Performersofalllevels from brand-newstudentstoseasonedprofessionals,worktogether, supporteachother,andcelebratetheircollectiveaccomplishments Backstage,friendshipsarestrengthened,encouragementis abundant,andatruesenseofcamaraderiedevelops Every performercontributestothemagicoftheshow,andtheaudience feelsthatenergy It’snotjustaboutindividualmomentsofgreatness, it’saboutcreatingsomethingbiggertogether

SupportingLeTroupeThroughCommunityEffort

Inadditiontotheshowitself,wealsohostedin-houserafflesto supportourLeTroupecompetitionteam,andthankstothe generosityofouraudienceandcommunity,weraisedanincredible $675tohelpfundtheteam’sjourneytoNationalsinKansasCity!Every dollarraisedisasteptowardmakinghigh-levelcompetition accessibletoallofourathletes,andwearesogratefultoeveryone whocontributed.

ANighttoRemember

Withstunningperformances,anelectrifyingatmosphere,andasold-out crowd,thisyear’sDessertShowwasatruecelebrationofmovement, artistry,andcommunity.Whetheryouwereintheaudienceoronthestage, youwerepartofsomethingmagical Theenergyintheairwasundeniable, asperformersbroughttheirhardworkandpassiontolife,leavingthe audiencecaptivatedfromstarttofinish Thisshowwasatestamentto whatcanbeaccomplishedthroughdedication,teamwork,andcreativity What’sNext?GetReadyforOctober!

WearealreadylookingaheadtoournextDessertShowinOctober,andthis time,preparationswillbeginevenearlier!Witheveryproduction,westriveto pushcreativeboundaries,elevateperformancequality,andcreateaneven moreimmersiveexperienceforbothourperformersandaudience members Thisfall’sthemeisshapinguptobesomethingtrulyspecial,and wecan’twaittoshareourvisionwithyouall.

LeadingthewayforthisnextproductionwillbeCoachRara,whowillbe bringingherexpertise,creativity,andpassionforperformancetoguidethe show’sdevelopment.Fromchoreographytostorytelling,weareexcitedto buildsomethingevenmorespectaculartogether

Staytunedforupdates,auditioninformation,andthebigthemereveal!If thispastshowwasanyindication,October’sDessertShowwillbeanother must-seeeventthatyouwon’twanttomiss

THERESULTSAREIN!

Thisyear’sFittestoftheCoast(FOTC)competitionwasanincredibledisplayof strength,endurance,anddetermination TeamSTFUSAshowedupinfullforce! Withover1,500athletescompetingacrossvariousdivisions,thiswasoneof themostcompetitiveandintensefitnesseventsoftheseason.

Ahugecongratulationstoourboys'team,whoplaced5thinthehighest division!Competingatthiselitelevelisnosmallfeat,andtheirperformance wasatestamenttothehardwork,dedication,anddisciplinetheyputinto training Fromcrushingheavyliftstodominatingtoughenduranceworkouts, ourathletesprovedtheybelongamongthebest

Beyondtherankings,FOTCwasavaluableexperienceforallourathletes Competinginsuchahigh-calibereventpusheseachteammembertonew levels,reinforcingteamwork mentalresilience andthedrivetokeep improving.

Weareincrediblyproudo

Let’skeeppushingforward,settingnewgoals,andrepresentingCrossFit Cirque(ANDTEAMSTFUSA)withstrengthanddetermination.

LETROUPEEXCELSATDELEONCIRQUEFEST!

LeTroupecontinuestomakewavesintheaerial competitionworld,andtheirrecentperformanceatDe LeonCirqueFestwasnoexception!With278acts presentedovertheweekend,theleveloftalentand artistryondisplaywastrulyremarkable.Ourathletesrose totheoccasion,deliveringstunningperformancesand earningimpressiveplacementsacrossmultiple disciplines.

Eachroutineshowcasedstrength,precision,and artistry,reflectingthehardworktheseathletesputinday afterday.Competingamongsomeofthebestaerialists inthecountry,LeTroupenotonlyheldtheirownbut provedthatdedicationandperseveranceleadto success

Thiscompetitionwasanothersteppingstoneonour journey,aswecontinuepreparingforVIVAFESTinLas Vegasandbeyond Wearesoproudofeveryonewho competedandcan’twaittoseewhat’snextforthis incredibleteam Greatjob,LeTroupe!

Ahugecongratulationstoourmedalists:

Caitlin–StudentStraps(2ndPlace)

Julie–StudentHammock(2ndPlace)

Ashley–StudentHammock(2ndPlace)

Sadie–StudentHammock(2ndPlace)

Sadie&London-StudentDuet(3rdPlace)

Wesley–StudentRope(3rdPlace)

London–EmergingProSilks(3rdPlace)

AtCirqueAthletics,webelievethateveryathletedeservestheopportunityto showcasetheirhardworkandtalent,nomattertheircircumstances That’swhy LeTroupeisexcitedtoonceagainparticipateinAerialympics“IntheWild”for theSanAntonioRegionalsonMarch15at6:30PM!

Competing“IntheWild”allowsathletestoperformandsubmittheirroutines virtually,receivingthesamehigh-qualityfeedbackandjudgingasthose attendinglive.Thisoptionmakescompetitionmoreaccessibleforfamilies whomaynotbeabletotravel,ensuringthateverydedicatedathletehasa chancetoshine.

LeTroupeisbuiltonthevaluesofinclusivity,opportunity, andexcellence.Whetheronstageorinavirtualarena,our athletestrainwiththesameintensity,passion,and commitment.We’resoproudofthededicationtheybring toeveryperformance,andwecan’twaittoseethem representCirqueAthleticsatAerialympics

StiltClubisback,andwe’rereadyforanotherexcitingandhigh-energy session!OurnextmeetingissetforMarch29from5:00PM-7:00PM,and wecan’twaittoseeourathletesbackinaction,buildingtheirskillsand confidenceonstilts

Ourlasteventwasahugesuccess,withathletestacklingnewtechniques, improvingbalance,andovercomingchallengestogether.Theenergy, enthusiasm,andprogressmadebyeachparticipantweretrulyinspiring! Thistime,we’resteppingitupevenmorewithnewobstaclesandcreative challengestopushcoordination,agility,andendurance Whetheryou'rea seasonedstiltwalkerorbrandnewtotheexperience,StiltClubprovidesa safe,fun,andsupportiveenvironmenttoexplorenewmovement possibilities.

Stiltsareafantasticwaytoenhanceoverallbodyawareness,core strength,andconfidence,andtheyofferauniqueskillsetthattranslates wellintoaerial,acrobatics,andperformancearts.Ifyou’reinterestedin joiningbutdon’thaveyourownstiltsyet,werecommendcheckingout wwwpegstiltscomforhigh-qualitystiltstogetstarted

Markyourcalendars,laceupyourstilts,andgetreadytostepup— literally!We’relookingforwardtoanotherunforgettablesessionand can’twaittoseewhatchallengesourathletesconquernext!

WearethrilledtoannouncethatwiththehelpofCirqueItEvents, CirqueAthleticshasbeeninvitedtoparticipateintheMegO’Malley’s St.Patrick’sDayParadeindowntownMelbournenextmonth!This livelyandexcitingeventisastapleofthelocalcommunity,drawing hugecrowdsforadayoffestivities,music,andcelebrationofIrish heritage.

Tomakeourpresencetrulyspectacular,wearelookingforperformers tojoinusandshowcasetheincredibletalentsofCirqueAthletics Whetheryou’reastiltwalker,juggler,aerialist,dancer,orhavea uniqueskilltoaddtotheperformance,thisisafantasticopportunity tobringenergyandentertainmenttothestreetsofMelbourne.

Wearelookingforperformerswhoarecomfortableengagingwiththe crowd,movingwiththeparade,andaddingafun,high-energy elementtotheevent.Thisisagreatchancetoperforminapublic setting,gainexposure,andbepartofaCirqueItEventsproduction.

Ifyou’reinterestedinjoiningusforthisexcitingperformance opportunity,letusknowASAP!Let’sbringsomeCirquemagictothe St.Patty’sDayParadeandmakeitaperformancetoremember!

LeTroupeismakingmovesbothintheairandinfundraising!Thispast month,ourtalentedperformershadtheincredibleopportunitytoshowcase theirskillsatGraceChurch’sCarnivalevent,bringinghigh-flying entertainmenttothecrowdwhileraisingmoneyfortheirjourneyto Nationals.

Throughtheirbreathtakingperformancesanddynamicpresence,LeTroupe helpedcreateanunforgettableexperienceforeventattendees proving onceagainthataerialartscaptivateaudienceseverywhere!Beyondthe applauseandexcitement,thisgigwasalsoamajorsuccessfortheteam’s fundraisingefforts,bringinginanimpressive$400towardtheirNationals goal

Communityeventslikethisnotonlyhelpfundcompetitiontravelbutalso giveourathletesvaluablereal-worldperformanceexperience.These opportunitiesallowthemtobuildconfidence,adapttodifferent performancesettings,andconnectwithaudiencesinafun,engaging,and professionalenvironment

Witheveryshow,LeTroupeisgettingonestepclosertoNationalsinKansas City!ThankyoutoGraceChurchforhavingus,andtoeveryonewho continuestosupporttheseincredibleathletes Staytunedformore upcomingperformancesandfundraisingevents!

Fuelinganathletegoesbeyondjusteatingenough,it’sabouteatingtheright foodstosupportstrength,endurance,andrecovery.Overthenextfourmonths, we’llbebreakingdownthekeypillarsofanathlete’snutrition:

Fiber:ThePowerofFruits&Vegetables(March)

Protein:BuildingStrength&SpeedingUpRecovery(April)

Carbohydrates&Fats:FuelforPerformance(May)

Hydration&MealTiming:MaximizingEnergy&Recovery(June)

Thismonth,we’refocusingonfiber,acriticalbutoftenoverlookednutrientthat playsamajorroleindigestion,energylevels,andoverallperformance

WhyFiberMattersforAthletes

Fiberisfoundinfruits,vegetables,wholegrains,nuts,andseeds,andit’s essentialforkeepinganathlete’sbodyfunctioningatitsbest Whilemost peopleassociatefiberwithdigestion,itdoesmuchmore,including: BoostingEnergyLevels–Fiberslowsdowndigestion,keepingbloodsugar stableandprovidingsteady,long-lastingenergyfortrainingand competition.

AidingRecovery–Theantioxidantsandmicronutrientsinfiber-richfoods helpreduceinflammationandmusclesorenessafterworkouts

SupportingDigestion&GutHealth–Ahealthygutmeansbetternutrientabsorption,whichleadstostronger muscles,improvedendurance,andfasterrecovery

PreventingCrashes&Fatigue–High-fibermealspreventenergydipsbykeepinghungerincheckandfueling thebodyconsistently.

BestFiber-RichFoodsforAthletes

Notallfibersourcesarecreatedequal.Thebestfiberforathletescomesfromwhole,unprocessedfoodsthat providebothsolubleandinsolublefiber,keepingdigestionsmoothandenergylevelsstable.

�� Vegetables:Leafygreens,bellpeppers,carrots,broccoli,cauliflower,sweetpotatoes

�� Fruits:Berries,apples,bananas,oranges,pears

�� WholeGrains:Oats,quinoa,brownrice,wholewheatbread,wholegrainpasta

�� Nuts&Seeds:Almonds,chiaseeds,flaxseeds,walnuts

�� Legumes&Beans:Blackbeans,lentils,chickpeas,edamame

ProTip:Aimtofillhalfofeveryplatewithfruitsandvegetables!Notonlydoesthisincreasefiberintake,butitalso ensuresathletesgetthevitamins,minerals,andantioxidantstheyneedforpeakperformance.

HowtoAddMoreFibertoYourAthlete’sDiet

StarttheDayRight–Swapsugarycerealsforoatmealtoppedwithberriesandnuts.

SneakinExtraVeggies–Addspinachorkaletosmoothies,mixshreddedcarrotsintopastasauce,orloadup stir-frieswithcolorfulvegetables.

SnackSmarter–Swapchipsforhummusandcarrots,wholefruitwithnutbutter,orahandfulofalmonds ChooseWholeGrains–Optforwholewheatbread,brownrice,orwholegrainpastainsteadofrefined versions.

MakeitFun–Trysmoothiebowls,homemadegranola,orfiber-packedenergybitestokeepmealsexciting.

FuelingfortheLongRun

Ahigh-fiberdietsetsthefoundationforlong-termhealthandperformance.Itkeepsenergylevelsconsistent, aidsinmusclerecovery,andensuresproperdigestionformaximumnutrientabsorption.Foryoungathletes, developinggoodnutritionhabitsnowmeansstronger,healthierbodiesinthefuture

Nextmonth,we’lldiveintoprotein-whyit’sessentialformusclegrowthandhowtogetthe rightbalanceforoptimalrecoveryandstrength!Staytuned!

TEACHER TRAINING: TOWNHALL MEETING 11:00-12:00

LETROUPE: VIVAFEST AMENDED SCHEDULE CHECK WODIFY