Contents
Page 3 - Weekly Updated Message from the Coach’s team
Page 4 - Summer Track and Field Camps/Club recommendations from Coach Kris and Coach Ciro
Page 5 - Upcoming Events for the week with links to meet entries
Page 6 - Helpful Links for away invitational information, volunteer opportunity, and our other source of communication
Page 7 -Aweekly message from Coach Ciro“The Library” for this week
Another successful dual meet this past week against Canyon Hills High formally known as Serra High. We had some great performances and we are seeing some vast improvements from our younger athletes with new personal records and big smiles!
This past weekend we also went to the Mt. SAC Relays up north where we hadAnastasia Volkov compete in the high jump, Janae Stanley Castillo throw shot put, our boy’s 4x1600 + DMR and Girl’s 4x800!
Everyone did really well and we are immensely proud of them competing in an invitational where the slogan is “Where the world’s best athletes compete.” I hope everyone feels accomplished and proud of themselves. It is not a small accomplishment! Many olympians, college athletes and professional athletes compete there to this day.
Some continued post-season training opportunities, first one is a recommendation from Coach Kris and the rest are recommendations from Coach Ciro
● The BeachTrack and Field Camp w/Coach Curtis Beach Register Here!
● Weekly SaturdayTraining with Coach Kevin McCarey @Ski Beach in Mission Bay - Saturday mornings at 8am sharp with a group of runners from all ages with a workout involving intervals, tempo runs, and a lengthy warm up
● Summer NightsTrack and Field Series San Diego
- Agood opportunity to continue the “training” we do during dual meets
Sign up here!
● La Jolla vs SaintAugustine/OLP - 4/23/2026
@ La Jolla High School
750 Nautilus St, La Jolla, CA92037
The first event will start at 3:30 pm sharp!
1. Athletes will be released early from class to get ready for the meet and to help set up their individual event areas
2. Please bring any and all uniforms/spikes needed!
● Dick Wilkins Frosh/Soph Championships - 4/25/26
@16601 Nighthawk Ln, San Diego, CA92127
Athletes should know what event and day they are competing Transportation will not be provided
First Event will start at 8:00am on the dot, they are punctual Link for entries here!
● Summer Nights Track and Field Series: San Diego City College Invite @LJHS
As some of you may know, San Diego has track events for all ages usually sponsored by a college in the area and at a track that is familiar to some.This time it will be at La Jolla High being put on by San Diego City College aka Coach Kris’s home base!
Click me!
● Inov8 Training Shoes -
I have found that shoes are something athletes struggle with.As every track athlete should have a pair of running shoes as everyone ends up running at some point (including throwers), I would recommend some weightlifitng/gym sneakers as well for help with stability and injury prevention.Attached is a link for just one pair out of hundreds of different types
click me!
Happy Monday everyone,
This week I wanted to attach a couple of articles that caught my attention while studying for a hypertrophy training phase I have been working on.These articles vary in length but include great information about off season track and field training.
One thing I have mentioned to graduating seniors is I will always be available to help out with training even if it is not in person. I will gladly come up with weight training regimens, running workouts and mobility movements to stay elastic and feeling good.
Please always utilize myself and the rest of the coaching staff for help.
● Runner’s World Magazine article about off-season training for high schoolers - short but informative read me!
● Coaches Insider article about off-season training including weight workouts and running workouts including intensity and rep count study me!
-Coach Ciro H.
