September 2024 C O M M U N I T Y E D U C AT I O N P R O G R A M S
WHOLENE SS Pillars of Healthy Living
Tuesday, September 3, Noon – 1 PM Join Crosby Wellness Center’s KK Swanson for this in-depth workshop that will walk you through the pillars of healthy living, with specific, research-backed conversations on topics such as nutrition, exercise, mindful living, and social health. KK will help you jumpstart your goals for finishing 2024 stronger, healthier, and happier, and with her tips and techniques in place, you’ll get a head start for the year ahead.
Singin’ for Parkinson’s
Wednesdays, September 11, 18, & 25, 12:30 – 1:30 PM Experience the uplifting power of Singin’ for Parkinson’s, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson’s disease or other movement disorders. Facilitated by Ashley Lewis, a Board-Certified Neurologic Music Therapist at CFCArts, you will connect with others, discover new skills, and let your favorite songs become a source of joy and improvement for Parkinson’s and movement disorders symptoms. Embark on this multi-week series where you’re encouraged to attend all sessions or join whenever it suits your rhythm. Space is limited; so sign up to reserve your spot.
Exercise Your Creativity
Wednesday, September 4, 1 – 3 PM In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles and see how getting creative can improve your overall wellbeing. This month, teaching artist Ann Goodpasture will demonstrate how to create a meaningful art project using a rock as a canvas. No prior art experience required and all materials provided.
Self-Care Skills
Thursday, September 5, Noon – 1 PM Self-care isn’t selfish; it’s an essential practice for each and every one of us. As our needs change, the skills utilized may need to shift as well. In honor of Self-Care September, we
The Center for Health & Wellbeing proudly hosts educational programs that inspire your healthiest self. Advance registration for all programs is required. To register, please visit the CHWB calendar at YourHealthandWellbeing.org/events, call 407.644.2492 or stop by the CHWB Welcome Desk.
invite you to join Shainna Ali, Ph.D., a mental health counselor, for a workshop designed to teach you actionable, research-based methods to tailor your selfcare and cultivate wellbeing. Bring a lunch from home or stop at Nourish Coffee Bar + Kitchen on the way in and use your lunch hour to boost your mental wellbeing.
The REST of Your Life
Thursday, September 5, 6 – 8 PM It’s official -- good sleep isn’t a luxury, it’s a necessity. However, knowing you need to get enough sleep isn’t enough to accomplish what can sometimes feel like a futile goal. This course, led by AdventHealth educator and Certified Corporate Wellness Specialist Lisa Davis, will give you the latest discoveries in sleep medicine, equip you with dozens of strategies to combat common sleep thieves, and help you create a personal action plan to take control of your rest. Program fee of $35 includes an in-depth, take-home participant guide that helps with changing behaviors and strategies to use in your daily life.
Crystal Bowl Sound Meditation for Community + Connection
Mondays, September 9, 16, & 30, 7 – 8 PM Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Please note: the first class of each month is free, providing an opportunity for all to experience mindfulness and meditation, but subsequent classes include a $5 program fee.
Intro to Calligraphy
Tuesday, September 10, 11 AM – 12:30 PM Under the careful guidance of calligrapher Jana Ricci, you will soon learn to flourish with style, and in the process, discover a relaxing, meditative new hobby sure to improve your emotional wellbeing. You will learn the basic strokes and in no time, you will be making your own cards, gifts, and other special projects. Your $15 program fee includes all the materials you’ll need for this class and to get started on your own calligraphy journey.