Lose Weight Fast With These 10 Great Diet Tips Lose Weight Fast With These 10 Great Diet Tips Do you struggle to stick with your diet? You’re not alone. Dieting is one of the most challenging things anyone can do. Ask any personal trainer about their biggest challenge. They will tell you that getting clients to be compliant with their diets is the hardest part. Follow these 10 tips so you can stick to your diet and lose weight:
1. Try not to drink your calories.It’s very easy to consume many of your calories through liquid consumption. Try to keep your beverages calorie-free. Water is the best choice.
2. Assume you are thirsty, not hungry. People frequently eat when they’re actually just thirsty. The next time you’re hungry, try having a tall glass of water first. Wait 15 minutes and see if you’re still hungry. You might find that you’re not.
3. Measure. Try measuring your food portions and counting all your calories for one week. It’s likely that measuring and recording will positively impact your food intact. Step on the scale to measure your weight and take body measurements to compare to later.
4. Are you really hungry? Are you actually hungry? Or may you’re just bored or stressed? Decide if you’re truly hungry. It’s possible you haven’t been hungry in years!
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