Screen Limits for Family Flourishing
SMALL CHANGES = BIG DIFFERENCE Limiting screens for your family doesn’t have to be an all-or-nothing approach. Numerous studies have found that even relatively small cuts make a really noticeable difference — and these differences often have lasting effects.
TECHNOLOGY TIPS
Envision Together
Plan Ahead
Start Simple
Shush the Settings
Reflect and be honest about the negative effects, and imagine together what could be different if you made changes.
Opt out of smartphones and social media for as long as possible.
When devices are necessary, choose the simplest device that meets current needs.
Turn off all the “dings” and notifications that pull attention away from the present moment.
Use Tech to Limit Tech Utilize digital minimalism options like guarded routers (Gryphon), minimalist phones (Pinwheel) and lockdown apps and devices (Brick) to limit the content and time spent on screens.
Create Boundaries
Focus on the Trade
Create “yes” and “no” zones and times for devices.
What is the trade you want to make to promote the flourishing of your child and family? Time in nature is a great exchange!