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Freestyle Jan to Mar 2026

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FREEST YLE


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IN THIS ISSUE

For advertising inquiries, please call the Marketing Department at 6885 0655. “Freestyle” is a quarterly publication by CHINESE SWIMMING CLUB. Opinions expressed need not necessarily represent those of the Club. The Club accepts no responsibility for the quality of goods or services advertised. All event information is accurate at time of print.


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OUR SUSTAINABILITY JOURNEY ­ ­ ­ ¢ ­ ¡

SOLAR PANELS What are Solar Panels?

• Converts sunlight into electricity via the photovoltaic effect. • Provides a clean energy source for the Club's buildings and facilities.

Why It Matters to Our Club Members

• Lowers our electricity bill and lessen our carbon footprint. • Savings can be reinvested to enhance Club facilities and member services. • Reinforces the Club's commitment to sustainability.

How Solar Panels Impact Chinese Swimming Club

• Singapore gets 4.5 – 5.8 hours of Peak Sun Hours daily. • February and March have the most sun.

• Actively exploring solar panel installation. • Aims to reduce the Club’s carbon footprint significantly. • Helps manage and lower long-term operating costs. • Contributes to ensuring the Club remains financially robust for • Singapore's solar deployment has grown the future. significantly: from 0.4 MWp in 2008 to 1.6 GWp in Q1 2025.

FOOD WASTE MANAGEMENT

How to Prevent and Reduce Food Wastage When Dining Out

• Ask for less rice/noodles if you can’t finish the food • Bring a reusable container to share any leftovers

When at Home

• Cook a meal using leftovers

Food Waste Management is the organised process of handling and reducing edible food that is thrown away.

Did You Know?

• Our food waste accounted for 784,000 tons or 12% of total Singapore waste in 2024.

• Cater for 10-15% less for parties • Store excess food properly to avoid food wastage

Our Initiatives for a Sustainable Club

• Actively conducting vegetable sourcing trials (e.g.milk cabbage) and evaluating valorisation methods to convert our food waste intohigher-value products. • Evaluating the merits of valorisation and other dewatering solutions to reduce the water content of the food waste removed from our premises. • The Club also launched the “Bring Your Own Container” initiative in August this year.

WE WANT TO HEAR FROM YOU

Simply scan the QR code to share your thoughts with us. Together, we can build a greener future for the club.

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Complimentary for all members Guest fee applies

SPRING FESTIVAL Saturday, 21 February 2026 4.30pm – 6pm Arrival Pavilion, Lobby

Programme • • • • •

Lion and dragon dance performance Photo opportunity with mascot Mandarin oranges giveaway

(while stocks last)

Snacks stations Chopstick Calligraphy

($7 per set, inclusive of wooden chopsticks and silk sleeve) Programme is subject to changes.

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We Did It! Chinese Swimming Club Sweeps All Four Major Swimming Titles!

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Well done, champions!

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Badminton training for children aged 3 to 5 years old

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Trial lesson at only $20


TAEKWONDO JUNIOR TRAINING PROGRAMME ¥ ­ ¥ £ ¥ ­ § ­ ¢ ¦ £ § ¥ £ § ¥ ±

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FREE TRIAL AVAILABLE

Belt

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16

Exercise Schedule Tuesday

Monday 6:45pm – 7:45pm

8pm – 9pm

7pm – 8pm

Pilates by Ong Beng Hwee

Pilates by Ong Beng Hwee

Pilates by Ong Beng Hwee

Wednesday 7:30pm – 8:30pm

7:30pm – 8:30pm

8:30pm – 9:30pm

Yang Style Taiji Quan by Ng Beng Chian (Beginners)

Jumping Fitness (Beginners)

Yang Style Taiji Quan by Ng Beng Chian (Advanced)

Thursday 9:30am – 10:30am

8pm – 9pm

Pilates With Props by Ann Ho

Dynamic Barre Fusion by Ming

Friday 9am – 10am

11am – 12 noon

Dynamic Barre Fusion by Ming

Jumping Fitness (Gold)

Saturday

Sunday

9am – 10am

8:15am – 9:15am

Pilates by Ong Beng Hwee

Taiji Qigong by Leslie Wong

¢ £ ¢ ¬ ® ¬

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Bring Your Own Container

DESSERT IS ON US! £ ¯ ´ ¥ ¥ ¬ ¥

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CSC 202601.pdf

1

Small efforts make a big difference. Let’s reduce single-use packaging together! 11/26/2025 3:03:48 PM

外卖精选

Takeaway Special

金銀满屋套餐

Full of Treasures Set

C

M

Y

CM

MY

CY

CMY

K

賀年外賣套餐

$998++ for 10 persons

Takeaway Combo

风生水起 三文鱼捞起 Salmon Lo Hei

聚宝盆菜 (单点)

大展鸿图 红烧海味翅 Shark Fin Soup with Sea Treasures 代代平安 鲍鱼花菇福袋时蔬 Abalone, Shiitake Mushrooms, Lucky Dumplings and Seasonal Greens

Tel: +65 6282 0810

$638

+

for 10 pax

ADVANCE ORDER REQUIRED

Treasure Pot (à la carte order)

Level 3, 21 Amber Road Chinese Swimming Club Singapore 439870

$498+

for 10 pax

ADVANCE ORDER REQUIRED

贺年三文鱼捞起

CNY Salmon Lo Hei

medium - $58+ large - $88+

SCAN THE QR CODE

金银满屋 金箔脆虾球 Deshelled Prawns with Golden Corn Flakes 年年有余 清蒸星斑 Steamed Star Garoupa with Premium Soy Sauce 鴻運當頭 当红炸子鸡 Crispy Fried Chicken 盆满钵满 飘香荷叶饭 Flavoured Rice with Delicacies in Lotus Leaf Wrap 笑口常開 红莲桃胶 Peach Resin Dessert CSC Members enjoy 10% OFF except CNY’s Eve, Day 1, Day 2

FOR MORE MENUS * All prices are subject to 10% service charge (for dine-in) and prevailing GST. * This promotion is not valid in tandem with any other member's privileges, discounts, promotions, special offers, vouchers, and/or coupons. * All photos are meant for reference only.

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Freestyle Jan to Mar 2026 by Chinese Swimming Club - Issuu