This is a moment when people’s anxiety can be greatly increased—and that makes sense given all that is coming at us and happening around us. We know that our health, including our mental health, is inherently political. We offer these resources as part of the Center's Politicized Healing framework that understands we get to transformative justice when we heal from and dismantle systems of harm while creating new systems of care. Please check out our short workbook, Trauma-Informed Practices During the Coronavirus Pandemic, for support in thinking about how to develop a routine for yourself that can help reduce anxiety and increase resilience.
If you are experiencing anxiety, this short workbook provides some tools that you may find helpful.
