At Cedarhurst Senior Living, we're proud to support heart-healthy living through our signature dining program, Crafted by Cedarhurst.
Rise and Shine Breakfast Omelet
Chef’s Notes: Pre-cook vegetables and turkey before adding egg whites to avoid excess moisture and ensure even cooking This omelet is light, high in protein, and easy to customize Serve with fresh fruit and whole wheat toast for a balanced, heart-healthy start to the day
This protein-rich breakfast is an easy heart healthy recipe made with egg whites, lean turkey, and fresh vegetables This recipe helps prevent heart conditions like high cholesterol and high blood pressure and fits naturally within recipes for coronary heart disease awareness as part of everyday meal planning.
• ¼ cup liquid egg whites (or 2–3 large egg whites)
• 2–3 oz cooked turkey (deli slices or ground turkey sausage)
• ¼ cup chopped onion
• 1 cup fresh baby spinach, packed
• 6–8 cherry or grape tomatoes, halved
• 1 teaspoon olive oil or cooking spray
• Kosher salt and ground black pepper, to taste
• Optional: feta or Swiss cheese
Instructions
1. Chop all vegetables and turkey to ensure even cooking
2.Heat olive oil or cooking spray in a non-stick skillet over medium heat
3.Add onion and cook for 2–3 minutes until softened
4.Addtomatoesand cookfor 1–2minutes,then stirinspinach until wilted
5.Season lightly with salt and pepper
6.Whisk egg whites in a small bowl until slightly frothy
7.Reduce heat to medium-low and pour egg whites into the skillet
8.Add turkey and vegetables evenly over the eggs
9.Sprinkle with cheese if using, fold omelet, and cook until set
10.Remove from heat and serve warm
Chef’s Notes: Simmer slowly to allow flavors to fully develop before blending for a smooth, creamy texture. This soup is comforting, easy to prepare, and rich in antioxidants. Pair with a petite grilled cheese for added warmth and a satisfying, heart-smart meal.
This comforting lunch option is an easy heart healthy recipe made with simple, familiar ingredients. It fits well within recipes for hypertension and recipes for coronary heart disease, offeringa lighter option for everyday meals With its smooth texture and straightforward preparation, it also aligns naturally with recipes for stroke prevention as part ofa balancedroutine
• 2 tablespoons Olive Oil
• 1 yellow onion, Diced
• 2 stalks of Celery, diced
• ½ teaspoon Kosher Salt
• 1/8 Teaspoon coarse ground black pepper
• 1 pinch cayenne
• 1 Teaspoon dried Basil
• 3 cloves of garlic
• 4 cups of chicken broth
• 28 ounces crushed tomatoes
• 1 teaspoon white sugar
• 1 cup Heavy Cream
Instructions
1. Heat olive oil in a large pot over medium heat
2.Add onion, celery, salt, pepper, cayenne, and basil. Cook 5–6 minutes until softened.
3.Add garlic and cook for 30–45 seconds, stirring constantly
4.Stir in chicken broth, crushed tomatoes, and sugar.
5.Reduce heat and simmer for 30–40 minutes
6.Blend soup until smooth using an immersion blender.
7.Stir in heavy cream until fully combined.
8.Serve warm
Chef’s Notes: Cook just until the salmon flakes easily and remains tender and pink in the center Using a thermometer helps prevent overcooking and keeps the fish moist. Pair with roasted vegetables or whole grains for a flavorful, hearthealthy dinner
This satisfying dinner option is an easy heart healthy recipe featuring salmon, prepared with simple ingredients and balanced flavor. It fits well within recipes for hypertension and recipes for high cholesterol, offering a familiar option for everyday meals. With straightforward preparation, it also fits naturally within recipes for coronary heart disease as part of a balanced routine.
• 1½ lbs fresh salmon fillet
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 tablespoon minced garlic
• 1 tablespoon minced shallot
• 1 teaspoon fresh thyme, chopped
• 1 tablespoon fresh parsley, chopped
• Juice and zest of 1 lemon
• Kosher salt and ground black pepper, to taste
Instructions
1. Preheat broiler or grill and line a baking sheet with parchment paper.
2.Place salmon skin-side down on prepared baking sheet
3.Season salmon lightly with salt and pepper.
4.In a small bowl, mix olive oil, Dijon mustard, honey, garlic, shallot, thyme, parsley, lemon juice, and lemon zest.
5.Brush mixture evenly over salmon, reserving a small amount.
6.Cook salmon for 8–10 minutes until it flakes easily
7.Baste with reserved sauce during cooking and before removing from heat.
8.Remove from heat and serve warm.
“What sets usapartis ourdining program. Food is important for physical health, mental health, and it brings people together.”
— Christian Gullet, Corporate Director of Dining
At Cedarhurst, dining is designed around your preferences and schedule. The Crafted by Cedarhurst® dining program offers flexible, all-day dining with meals prepared to reflect your tastes and dietary needs. Whether you prefer familiar classics, heart-healthy choices, or personalized options, meals are served when you want them and with care.
Bon appétit! Find a community designed with you in mind. Schedule a tour and join us for lunch—on us.
