September 2025

Gò0dNews

About Us

WRITERS

Aaron Mendez

Bill Silvers

Brittany Crabtree

Candyce Carden

Claudia Boyd

Dorothy Teague

Filip Brunner

Garrett Nudd

Hayden Lanier

Heather Medley

Janise Copeman

Kristen West

Matthew Bowden

Zebbie Brewster

SALES

Matthew Ruckman

423-503-1410

Email: goodnewstn@gmail.com

DESIGN

Caleb Prytherch

Email: art.goodnews@gmail.com

PHOTOGRAPHER

Paula Knipp

423-310-4207

EDITOR/ARTICLE COORDINATOR

Sandra Gilmore

Email: articles.goodnews@gmail.com

PUBLISHER

Matthew and Bethany Ruckman

Cell: 423-503-1410

E-mail: goodnewstn@gmail.com

OFFICE

423-790-5378

WEBSITE

goodnewscm.com issuu.com/catoosaga

FACEBOOK

GoodNews Christian Magazine Catoosa

Hello Friends,

We want to take a moment to tell you who we are and what we are about. Our names are Matt and Bethany Ruckman and we have six beautiful children, Brendon, Kailey, Andrew, Leah Jean, Emma, and Cooper. We live in Cleveland, Tennessee, and love what this town has to offer! We have started GoodNews Christian Magazine because we feel that when God, family, and community are combined, lives will be changed.

GoodNews Christian Magazine is a complimentary, Christian lifestyle publication. You can find us throughout the community in retail establishments, churches, restaurants, and more. Our magazine opens the door for Christians to work together to grow and strengthen our community through relevant editorial and effective advertising.

GoodNews Christian Magazine is written by men and women in the community who love and serve the Lord. Our hearts are open and willing to be used by God to reach out to the community to spread the GoodNews!

Disclaimer

All of the content in the GoodNews Christian Magazine is for general information and/or use. Such contents does not constitute advice and should not be relied upon in making (or refraining from making) a decision. Any specific advice or replies to queries in any part of the magazine is the personal opinion of such experts/consultants/persons and is not subscribed to by GoodNews Christian Magazine. The information in GoodNews Christian Magazine is provided on an “AS IS” basis, and all warranties, expressed or implied of any kind, regarding any matter pertaining to any information, advice or replies are disclaimed and excluded. We reserve the right to refuse any advertisement or article we deem inappropriate.

The Sin Nobody Sees

by Matthew Bowden

Rockefeller, the richest man of his era, was once asked, “How much money do you need to be content?” His response: “Just a little more.”

Jesus did not die on the Cross for you to be empty, but so you can be full. As Christians we are called not to move away from all desires, but to move to the RIGHT desires. It is an exchange, temporary for eternal, sinful for holy, that which is below for that which is above. Jesus died so that we might be full of LIFE. Life that never ever ends. Life spent with a heart that can be full of Him.

The sin of covetousness–the sin nobody but God sees–can enter when we feel empty, when we crave “just a little more” as Rockefeller quipped. Here’s an illustration: Just a few months after I bought my 2013 Silverado, a church member from the church down the road, told me something about his pastor. He said, “My pastor wants your truck.” I said, “Well it’s just a truck and they sell them everyday.” He said “NO, my pastor wants YOUR truck.”

I did confront the brother and offered to sell it to him because he had church members that saw the sin of the 10th Commandment in his heart. Thankfully, this brother repented.

How bad is it really to covet? Look at the rich young ruler in Luke 18. It leads us to death, being temporarily satisfied one moment at a time.

The same Hebrew word used in Exodus for covet is the same as the very first sin in Genesis 3. Genesis 3:6 CSB explains, “The woman saw that the tree was good for food and delightful to look at, and that it was desirable for obtaining wisdom. So she took some of its fruit and ate it; she also gave some to her husband, who was with her, and he ate it.”

All Eve wanted-all Adam wanted-was that one thing they were instructed they could not have. This is how fundamental, foundational, and simple the sin of coveting is.

This is why Jesus made obeying the law of God simple for us in Matthew 22. Matthew 22:37 CSB directs, “He said

to him, ‘Love the Lord your God with all your heart, with all your soul, and with all your mind.’”

We can’t turn our eyes from the commercials. We can’t unsee the billboards. We can’t prevent all the ads on the internet. We can’t help but drive by the big homes. And we can’t just avoid the wives or husbands of others. So we must depend on the grace of God and the grace of God alone.

Let the Spirit of God rule in your life and in the innermost parts of your heart and let Him quench your thirst. Seek the grace of God for forgiveness, including the sin of covetousness. He can fill your empty heart and keep your focus on Him alone.

May we seek to keep the law of God, every word, to the glory of the name of Christ. The blessed hope for us as Christians is that one day in Heaven, we will never covet again. WHY? Because as a child of the King, everything will belong to us as the promised inheritance of our Heavenly Father. We as humans are sinners to the very core of our being. But, we have a mighty savior that NOTHING is impossible for Him, even washing your coveting heart as white as snow.

for Everyone

The Past Tense

by Hayden Lanier

In certain instances, I hate using the past tense. Allow me to explain. When someone passes away, we typically refer to them in the past tense. We no longer say that they are kind but that they were kind. We no longer say that they have anything but that they had something. We do not say that they will do something but that they had hoped to accomplish these goals.

It makes sense. In an earthly sense, the person who has died is no longer a part of the present, and they will not be a part of the future. But they will always be a part of the past.

the Lord as they ever have been. Not only this, but in the future we, too, will be with them.

1 Thessalonians 4:13-18 ESV is a passage I have been clinging to recently. It has given rest to my weariness, water to my thirst, and peace to my anxiety. In fact, this section of Scripture ends with a command to encourage one another with these words (verse 18). These verses give us reason to grieve with hope (verse 13). They tell us that since we believe that Jesus died and rose again, through Jesus, God will raise up those who have died (verse 14). On the day of Jesus’ return, the dead in Christ will rise first and then those who are alive. And “we will always be with the Lord” (verse 17).

Still, it sounds weird, foreign, and unnatural. They should be here with us, but they are no longer. We should be seeing, hugging, and talking with this individual, but now they are physically unable to do so. We think with sorrow of the dreams that were not accomplished and the years they will not get to live as we change our vocabulary to include “he/she was” instead of “is.”

But for the believer, there is hope even in death. If the person who has passed away placed their faith in Christ, they are not confined to the past. In fact, according to God’s Word, they are just as alive in the present with

This is a day told about not in the past tense but in the future. As believers, we look forward to the day when Jesus calls us to Himself. This includes all of His children; those who have gone before us in death and those who have remained behind in life.

So, when you are shocked by the sudden reality of death and abruptly forced to start using the past tense when talking about a loved one, remember that they will not remain in the past. If they knew Jesus, they are presently with Him and if you know Him too, then in the future, you will be also. Thanks be to God.

But if you do not know Jesus, there is no better time than now to give your life to Him. Partake of His free gift of salvation and enjoy the assurance of eternal life. He is our only hope in both life and death.

This article has been adapted with permission from Hayden’s blog, www.setyourmindabove.wordpress.com.

Hayden Lanier attends Shorter University and works at Cave Spring Baptist Church. You can find more of his writing on his blog, setyourmindabove.wordpress.com.

MFrom Classroom to Conference Room

Money Matters

Claudia Boyd with

ost of you probably don’t know who I am, or understand why a high school student is writing an article representing Hughes Retirement Group; so let me introduce myself. My name is Claudia Boyd. I am 17 years old and entering my senior year at Bradley Central High School.

For the past year, I have had the incredible opportunity to work at Hughes Retirement Group, and what began as my very first job has become one of the most meaningful parts of my journey toward becoming a teacher. If I’m being honest, I was terrified when I started. This was uncharted territory for me—no more athletic wear, no more sleeping in, no previous experience. Just business attire, professional conversations, and a whole new world to learn. But from day one, every person in the office welcomed me with open arms. That kindness set the tone for everything I would come to experience and learn.

Even as a young girl in third grade, I knew God called me to be a teacher. I’ve always wanted to help children grow; not just academically, but emotionally, spiritually, and socially. What I didn’t expect was that God would use an office job to prepare me for that calling in powerful ways! Working at Hughes Retirement Group has taught me how to communicate clearly and respectfully with adults, a skill that will serve me well as I interact with parents and fellow educators in the classroom. I’ve learned how to carry myself professionally, how to show up with an open mind, and how to approach each day as a new opportunity to grow. When I first arrived, I knew nothing about Medicare or financial planning. I had to start from the ground up, soaking in as much knowledge as I could.

In teaching, I will face the same reality; no two days are alike, and there is always something new to learn. Being adaptable and open to growth is essential in all work fields. One of the most important lessons I’ve learned is that your coworkers are your teammates. Coming from an athletic background, the coaching and structure that Rick Hughes implements in the office clicked with me immediately. A classroom, much like a sports team, thrives on unity. The teacher is the coach. The students are the players. When everyone supports one another, beautiful things happen.

But above all, the most life-changing part of working at Hughes has been the spiritual encouragement and example I’ve received. Worship music fills the air. Every Monday morning, we start with a devotional led by Wendy Hughes. Those moments have taught me what it looks like to invite God into the workplace, boldly and joyfully. Wendy has been a true spiritual mentor to me. Through her guidance, I’ve learned how to study Scripture more deeply and apply it practically. She’s shown me that it is possible to bring your faith into your work—even in subtle, respectful ways that reflect Christ’s love without offense. As a future teacher, that is a lesson that I will carry with me closely. I am beyond thankful for my time at Hughes Retirement Group. The team there has not only prepared me for the future I dream of—they’ve prepared me to live a life of purpose, no matter where God leads me. I’ve grown professionally, as a student, and as a believer and for that I will always be grateful.

Retirement planning is the process of determining how you can meet your goals through the proper management of your financial resources.

Tax planning should not only assess your tax situation at retirement and in the present, but also look towards the future.

Social security strategies are various approaches that an individual may take to maximize their social security benefits.

There is more to Medicare than meets the eye. Making the best decision for your situation at age 65 is one of the biggest retirement decisions one may make.

Estate planning is a key element of a successful financial strategy. It ensures you will leave a legacy that provides for your loved ones by properly protecting and distributing your wealth according to your wishes.

If you're ready to take the next step in your retirement planning journey, call (423) 664-4203 today to explore your

Does God Care About Purses?

by Filip Brunner

So, it’s September again. For my wife and me that means our anniversary and her birthdate. Anniversary gift, check, I paint and my wife seems to like my art. Next, it’s on to birthday gifts. After 32 years of marriage, I sort of kind of know what my wife likes. On this particular day, my eldest daughter and my wife’s younger sister took my wife out to eat and then shopping. As it turns out they were looking at purses. At the same time, I was at a local resale shop looking for something unique to get for my wife’s birthday.

Now, this is where things get interesting. You know that still small voice of God when the unmistakable communication of the Holy Spirit arrests you in your tracks and directs you to say or do something? Usually it is something like: “share the Gospel with someone, or pray for someone, or go help that person or simply go be a blessing.” But as far as I can remember, the Holy Spirit of God had never asked me to go look at purses. Does God care for purses? I don’t know if He does or does not care for purses in particular but I know without any doubt that God cares for us.

In the Old Testament book of 2nd Kings, we read a story where a borrowed axe head fell into the Jordan River and it would not have been found except for the miraculous intervention of God.

“But as one was felling a beam, the axe head fell into the water: and he cried, and said, Alas, master! for it was borrowed. And the man of God said, Where fell it? And he shewed him the place. And he cut down a stick, and cast it in thither; and the iron did swim. Therefore said he, Take it up to thee. And he put out his hand, and took it” (2 Kings 6:5-7 KJV).

Does God care about a borrowed axe? God loves the person who lost the axe head in the river. God loves His children. God loves me. God loves you. And, God loves my wife so much that when she goes to three different stores and she finds the purse she really would like to have but finds the price to be too much, that God in His foreknowledge sent me to a resale shop. My wife’s prayer was: “Lord, I could use a new purse.” My prayer was: “Lord, please let me find a gift for my wife’s birthday.”

God cares about every part of our lives, even the parts we think of as small and insignificant.

“He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things?” (Romans 8:32 KJV).

I am not writing this because I have interest in purses or axe heads, rather because we need to understand the extent of the love of God.

What’s In Your Hand?

by Dorothy Teague

The stories and parables in the Bible address every situation in our lives. If you have a question, the answers are all in God’s word. I started thinking about the stories involving rocks. The first story that I thought of is found in John 7:53-8:11 (KJV) where the woman is caught in adultery. The Pharisees bring the woman to Jesus to judge her according to the Law (of Moses) that said she should be stoned. What they really wanted to do was entrap Him if He opposed the law.

On the other hand, what He said to the Pharisees convicted their hearts. I often wonder what Jesus wrote in the sand that day. Did He start listing their sins? Did He write scripture, perhaps “For all have sinned and come short of the glory of God,” (Romans 3:23 KJV). Maybe He wrote, “Judge not that you be not judged,” (Matthew 7:1, KJV).

Another story in the Bible is about a young shepherd boy who had honed his skill with a sling and a rock when defending his sheep from predators (1 Samuel 17 KJV).

But Jesus was way ahead of them! He bent and wrote in the sand while they were demanding an answer from Him, and then said, “He that is without sin among you, let him first cast a stone at her.” As He stooped down once again and wrote in the sand, one by one they dropped their rocks and left, and when He raised up and said to the woman, “Where are your accusers? Hath no man condemned thee?” She answers no and Jesus tells her He doesn’t condemn her but to go and not sin anymore. Jesus extended grace and mercy to the woman but did not put His stamp of approval on her sin. He gave her a directive of what she should do from that time forward.

One day, he was delivering lunch to his brothers where they had followed King Saul to the war and there was a giant named Goliath challenging a man to come out and fight against him. David volunteered to fight him! He used only his sling and one smooth stone to take the giant down! He used what was in his hand: his skill and talent that he had been given by God and he claimed victory in the Lord’s name. David says, “…the battle is the Lord’s…”

Both of these stories involve rocks/choices. One started negatively but turned out positive because when Jesus steps in, the circumstances of our lives change! We, as Christians, must decide each day if we are going to sling rocks of offense to try to tear down our fellow Christians or if we are going to use what’s in our hands to slay the giants in our lives, with the talents that God has endowed us with. So, what’s in your hand? What can we use that God has given us to glorify Him?

Catoosa County Church Directory

Baptist

Anchor of Hope Baptist Church

2613 Lakeview Drive Fort Oglethorpe, GA 30742

706-866-8318

Battlefield Baptist Church

178 South Cedar Lane Oglethorpe, GA 30742

706-866-1316

Boynton Baptist Church

4093 Boynton Drive Ringgold, GA 30736

706-952-1551

Briarwood Baptist Church

26 Ellis Springs Road Ringgold, GA 30736

706-965-9177

Burning Bush Baptist Church

2195 Burning Bush Road Ringgold, GA 30736

706-866-1989

Calvary Memorial Baptist Church

2 E Gate Drive Fort Oglethorpe, GA 30742

706-866-6183

Calvary Memorial Baptist Church 518 Highway #41 Ringgold, GA 30736

706-891-9340

Catoosa Baptist Tabernacle 4994 Highway 41 Ringgold, GA 30736

706-935-4323

Cherokee Valley Baptist Church 1495 Cherokee Valley Road Ringgold, GA 30736

706-935-6220

Christ First Church

5994 N Hwy 27 Lafayette, Ga 30728

706-764-2212

Clearview Baptist Church 2183 Dietz Road Ringgold, GA 30736

706-866-0164

Cloud Springs Baptist Church 207 Cloud Springs Road Fort Oglethorpe, GA 30742

706-866-0164

Ebenezer Baptist Church 77 Hackett Road Ringgold, GA 30736

706-965-7970

Faith Baptist Church 308 Boynton Drive Ringgold, GA 30736

423-509-5334

First Baptist Church Ft. Oglethorpe 2645 LaFayette Road Fort Oglethorpe, GA 30742

706-866-0232

First Baptist Church of Ringgold 7611 Nashville Street Ringgold, GA 30736

706-935-2358

Friendship Primitive Baptist Church 851 Ooltewah Ringgold Road Ringgold, GA 30736

706-935-2382

Gospel Way Baptist Church 31 Bowling Road Ringgold, GA 30736

706-891-9866

Grace Baptist Church 7638 Nashville Street Ringgold, GA 30736

706-965-7969

Harvest Baptist Church of the Deaf 1314 Old Three Notch Road Ringgold, GA 30736

706-375-7107

Video Call: 706-956-0445

Heritage Pointe Baptist Church 60 Dyer Bridge Place Ringgold, GA 30736

706-858-0976

Hickory Grove Baptist Church 5010 Houston Valley Road Ringgold, GA 30736

706-673-6999

Keith Baptist Church 1573 Keith Road Ringgold, GA 30736

706-450-0963

Lakeview First Baptist Church 10 Hudson Street Rossville, GA 30741

706-861-4262

Living Faith Baptist Church

Highway 41 Ringgold, GA 30736

706-891-1817

Midway Baptist Church

Highway 41 North Ringgold, GA 30736

706-937-2317

Moriah Baptist Church

2864 Battlefield Parkway

Fort Oglethorpe, GA 30742

706-866-8843

Mount Peria Baptist Church

341 Sparks Street Ringgold, GA 30736

706-935-4887

Mount Pisgah Baptist Church

66 Westbrook Road

Ringgold, GA 30736

706-935-3031

Mount Vernon Baptist Church 1006 Mount Vernon Road Ringgold, GA 30736

706-935-3872

Nellie Head Memorial Baptist

2379 Catoosa Parkway Tunnell Hill, GA 30755

706-935-5236

New Bethel Baptist Church 1635 Salem Valley Road Ringgold, GA 30736

706-965-3500

New Friendship Baptist Church 3833 Salem Valley Road

Ringgold, GA 30736

New Heights Baptist Church

158 Ooltewah Ringgold Rd Ringgold, GA 30736

706-965-9838

New Liberty Baptist Church

923 Graysville Road

Ringgold, GA 30736

706-937-4754

Old Fort Baptist Church

18 Van Cleve Street

Fort Oglethorpe, GA 30742

706-861-2807

Parkway Baptist Temple

65 Stuart Road

Fort Oglethorpe, GA 30742

706-866-0325

Peavine Baptist Church

1089 Peavine Road

Rock Spring, GA 30739

706-375-4721

Philadelphia Baptist Church

1065 Pine Grove Road

Ringgold, GA 30736

706-891-5683

Pine Grove Baptist Church

46 Pine Grove Road

Ringgold, GA 30736

706-891-2427

Pleasant Grove Baptist Church

7769 Alabama Highway

Ringgold, GA 30736

706-935-3348

Pleasant Valley Baptist Church

1995 Ooltewah Ringgold Rd

Ringgold, GA 30736

706-537-3633

Poplar Springs Baptist Church

422 Poplar Springs Road

Ringgold, GA 30736

706-965-4461

Salem Baptist Church

1947 Keith Salem Road

Ringgold, GA 30736

706-965-3907

Shiloh Baptist Church

24 Kay Rossville,Street GA 30741

706-861-4359

Victory Baptist Church 1013 Layfayette Road

Rossville, GA 30741

706-866-0371

Welcome Hill Baptist Church

223 Inman Street

Ringgold, GA 30736

706-965-4814

Catholic

Saint Gerard Catholic Church

3049 Lafayette Road

Fort Oglethorpe, GA 30742

706-861-9410

Church of Christ

Cohutta Road Church of Christ

2233 Mount Vernon Road

Ringgold, GA 30736

706-935-3884

Fort Oglethorpe Church of Christ

6 Harker Road

Fort Oglethorpe, GA 30742

706-866-4124

Ringgold Church of Christ 4099 Nashville Street Ringgold, GA 30736

706-965-2820

Church of God

Boynton Church of God

1956 Three Notch Road Ringgold, GA 30736

706-937-6300

Indian Springs Church of God 2256 Highway 41 North Ringgold, GA 30736

706-937-3599

Noble Church of God

75 Glass Rd Lafayette, GA 30728

Ringgold Church of God 117 Emberson Drive Ringgold, GA 30736

706-935-2056

Wallaceville Church of God

236 Harp Switch Road

Chickamauga, GA 30707

706-375-2736

Community

Battlefield Ministries Church 64 3rd Street

Fort Oglethorpe, GA 30742

706-866-9090

Green Pasture Community Church

1008 North Beaumont Road

Ringgold, GA 30736

706-375-7333

Lee’s Chapel Community Church 3253 Catoosa Parkway Ringgold, GA 30736

706-935-9928

Rock Bridge Community Church 265 Poplar Springs Rd, Ringgold, GA 30736

706-279-3175

Episcopal Church of the Nativity 1520 Cross Street Fort Oglethorpe, GA 30742

706-866-9773

Full Gospel

Yates Spring Full Gospel Church 1300 Yates Springs Road Ringgold, GA 30736

706-638-2305

Methodist

Boynton UMC 4246 Boynton Drive Ringgold, GA 30736

706-866-2626

Fairview UMC 2112 McFarland Avenue Rossville, GA 30741

423-653-1043

Fort Oglethorpe UMC 1733 Battlefield Parkway Fort Oglethorpe, GA 30742

706-820-6314

Graysville UMC

2331 Graysville Road Ringgold, GA 30736

706-891-9253

Newnan Springs UMC 78 Monanaw Avenue Rossville GA 30741

706-866-6724

Ringgold UMC

7484 Nashville Street Ringgold, GA 30736

706-935-4777

Nazarene

Battlefield Parkway Church of the Nazarene 3220 Battlefield Parkway Fort Oglethorpe, GA 30742

706-866-9838

Non-Denominational

Battlefield Assembly In Messiah 195 Ashley Lane, Rossville, GA 30741

304-890-0949

Battlefield Church of Faith Highway 41 South Ringgold, GA 30736

706-937-7729

Battlefield Praise & Worship 1337 Battlefield Pkwy, Fort Oglethorpe, GA 30742 706-913-0531

Calvary Chapel Ringgold 548 Boynton Drive Ringgold, GA 30736

706-952-1502

Chosen Generation Ministries 92 W Patterson Avenue Fort Oglethorpe, GA 30742 423-779-6777

Church of Living Faith 7623 Alabama Highway Ringgold, GA 30736 706-937-5673

Crossroads Church 7638 Nashville Street Ringgold, GA 30736

crossroadsringgold.com

Faith Builders International 8309 Highway 41 Ringgold, GA 30736 256-338-5031

Grace Memorial Church 118 East Nashville Street Ringgold, GA 30736 706-965-7969

The Gathering 2501 Pine Grove Road Ringgold, GA 30736

706-841 0161

Light House Church 1201 Lafayette Road Rossville, GA 30741

706-861-2715

Living Waters Ministries 1337 Battlefield Pkwy Fort Oglethorpe, GA 30742 423-255-8655

New Life Church PO Box 1973 Ringgold, GA 30736

706-866-7799

Ridgeland Point Church 1417 Happy Valley Rd. Rossville, GA 30741

RockPointe Church 1278 Cross Street Fort Oglethorpe, GA 30742 706-820-6523

Untethered Church 2473 Lafayette Road Fort Oglethorpe, GA 30742 423-991-6067

Venue Church 3969 Cloud Springs Road Ringgold, GA 30736 423-637-7100

Woodstation Church 13198 Alabama Highway Ringgold, GA 30736

706-965-3360

Presbyterian Chickamauga Presbyterian 700 7th Street

Chickamauga, GA 30707

706-375-3432

Christ Fellowship 1176 North Three Notch Rd. Ringgold, GA 30736

706-937-4115

First Presbyterian Church 1 Harker Road Fort Oglethorpe, GA 30742

706-866-2521

Hope Fellowship 2000 Twin Cedars Rd

Chickamauga, GA 30707

hopefellowshipepc.org

Morton Memorial

560 Red Belt Rd.

Chickamauga, GA 30707

706-338-7176

Seventh-Day Adventist Battlefield Community SDA Church 96 Hillman Lane

Ringgold, GA 30736

706-861-5999

Lookout Mountain SDA Church 6083 Hwy 157 (Atop Lookout Mtn) Rising Fawn, GA 30738

Ringgold Seventh-Day Adventist Church 124 Kittle Street

Ringgold, GA 30736

706-935-3741

Walker County Church Directory

Assembly of God

Cross Connection

703 N Main St. LaFayette, GA 30728

706-639-3303

Gospel Tabernacle Assembly of God 1661 Highway 27 Chickamauga, GA

Baptist

Antioch Baptist Church 236 Crow Gap Road Chickamauga, GA

706-539-1117

Bethel Baptist Church 4068 S Highway 341 Chickamauga, GA

706-375-3756

Bethlehem Baptist Church 278 Oak Grove Road Chickamauga, GA

706-375-2797

Bethel Memorial Baptist Church

198 Pledger St. LaFayette, GA 30728

706-638-2995

Bethesda Baptist Church 13432 Highway 151 LaFayette, GA 30728

706-638-9450

Calvary Baptist Church 908 Bronco Rd. LaFayette, GA 30728

706-638-8710

Cassandra Baptist Church 1371 W Cove Rd Chickamauga, GA

706-539-1046

Center Grove Baptist Church 68 Center Grove Church Rd Rock Springs, GA

706-764-2060

Center Point Baptist Church

118 Center Point Rd. LaFayette, GA 30728

706-764-1753

Chattanooga Baptist Church 7300 Highway 337

LaFayette, GA 30728

Christ First Church 5994 N Hwy 27 Lafayette, GA 30728 (706) 764-2212

Christian Home

2518 Garretts Chapel Rd

Chickamauga, GA

423-313-5230

Community Baptist Church 14 Kemp Rd. LaFayette, GA 30728

706-638-1774

Corinth Baptist Church 2524 Corinth Rd. LaFayette, GA 30728

706-638-3963

East Armuchee Baptist Church

3196 E. Armuchee Rd. LaFayette, GA 30728

706 375-4512

Emanuel Baptist Church

639 S Main St. LaFayette, GA 30728

706-638-1751

Faith Baptist Church of Chickamauga 14251 Highway 193

Chickamauga, GA

423-760-8895

First Baptist Church 603 7th St

Chickamauga, GA

706-375-2733

Friendship Baptist Church

1200 N Chattanooga St. LaFayette, GA 30728

706-638-3560

Garrett’s Chapel Baptist Church

3235 Garretts Chapel Rd

Chickamauga, GA

706-375-6708

Grace Baptist Tabernacle 27 Jones Rd

Rock Springs, GA

423-362-3158

Grand Center Baptist Church of Chickamauga 1753 Grand Center Rd

Chickamauga, GA

706-375-8505

Happy Home Baptist Church

704 N Chattanooga St.

LaFayette, GA 30728

Harbor Light Baptist Church

600 Crane St. LaFayette, GA 30728

423-605-0917

LaFayette 2nd Baptist Church

500 W Main Street

LaFayette, GA 30728

706-638-2779

Lafayette First Baptist Church

201 N Main St, LaFayette, GA 30728

706-638-3727

Lake Howard Baptist Church 1528 Lake Howard Rd.

LaFayette, GA 30728

423-304-4990

Linwood Baptist Church 18 Steele St.

LaFayette, GA 30728

706-638-6527

Liberty Baptist Church 1334 Johnson Rd.

Chickamauga, GA 30707

706-375-3859

Lookout Baptist Church 8645 Highway 193

Chickamauga, GA

706-931-2356

Macedonia Baptist Church 12461 E Highway 136

LaFayette, GA 30728

Marble Top Baptist Church

7131 N Marble Top Rd

Chickamauga, GA

706-375-3536

Mt Hermon Baptist Church 2373 Hog Jowl Rd

Chickamauga, GA

706-858-5650

Naomi Baptist Church 4171 E Highway 136

LaFayette, GA 30728

706-638-4601

New Harvest Missionary Baptist Church 2034 Highway 337

LaFayette, GA 30728

706-764-6257

New Home Baptist Church

256 New Home Rd.

LaFayette, GA 30728

North LaFayette Baptist Church 1649 N Main St

LaFayette, GA 30728

Oakwood Baptist Church

115 Oakwood St

Chickamauga, GA

706-375-5760

Peavine Baptist Church 1089 Peavine Rd

Rock Springs, GA

706-375-4721

Prospect Baptist Church

194 Prospect Church Rd

LaFayette, GA 30728

706-397-2908

Ridgeview Baptist Church

1001 Magnolis St.

LaFayette, GA 30728

334-300-4733

Ridgeway Baptist Church

1594 Ridgeway Rd.

LaFayette, GA 30728

706-638-6832

Rock Springs Baptist Church

194 E Turnipseed Rd

Rock Springs, GA

706-810-8199

Shield Baptist Church

12684 N Highway 27

Chickamauga, GA

706-375-2554

Shiloh Baptist Church

46 Manning Mill Rd.

LaFayette, GA 30728

706-397-8427

Sunnyside Baptist Church

3573 Round Pond Rd. LaFayette, GA 30728

423-364-9701

True Life Baptist Church 1115 N Main St. LaFayette, GA 30728

706-996-8571

Walnut Grove Baptist Church 55 Walnut Grove Rd. LaFayette, GA 30728

706-638-1377

Woodstation Baptist Church 42 Round Pond Rd. LaFayette, GA 30728

706-764-1794

Catholic

Our Lady of the Mount Catholic Church 1227 Scenic Hwy, Lookout Mountain, GA 30750

706-820-0680

Church of Christ

Church Of Christ 105 Crittenden Ave Chickamauga, GA

706-375-2222

Highway 27 Church of Christ 1684 S Highway 27 LaFayette, GA 30728

706-638-4644

Lafayette Church of Christ 104 W Main St. LaFayette, GA 30728

706-638-1890

Steele Street Church of Christ 4 Steele St. LaFayette, GA 30728

423-505-9583

Church of God

Catlett Community Church 122 Round Pond Rd. LaFayette, GA 30728 423-309-4649

Cooper Heights Church of God 12598 Highway 193 Chickamauga, GA 423-903-3759

Cove Road Church of God 620 N Chattanooga St LaFayette, GA 30728

678-467-6982

Covenant Life Worship Center 7001 Lafayette Rd Chickamauga, GA

706-375-5286

LaFayette First Church of God 301 Daugherty St. LaFayette, GA 30728

706-639-7329

LaFayette Church of God 1002 S Main St. LaFayette, GA 30728

706-450-0872

Noble Church of God 75 Glass Rd. LaFayette, GA 30728

706-764-1093

Jehovah’s Witness

Kingdom Hall 457 Rodrunner Blvd. LaFayette, GA 30728

706-638-4342

Methodist

Elizabeth Lee Methodist Church 139 Cove Rd Chickamauga, GA

706-375-2182

First United Methodist 15 Sunrise Dr. LaFayette, GA 30728

706-638-1942

First United Methodist Church 301 S Main St. LaFayette, GA 30728

706-638-2067

LaFayette First United Methodist Church

301 S. Main Street

LaFayette, GA 30728 (706) 638-2057

Rock Springs United Methodist Church 3477 Peavine Rd  Rock Springs, GA

706-375-5345

Non-Denominational

Battlefield of Life Worship Center 56 Kevin Ln. Rock Springs, GA 770-827-6718

Care Mission

105 N Chattanooga St. LaFayette, GA 30728

706-638-3664

Cowboy Church of Lafayette 196 County Line Rd, Rock Spring, GA 30739 423-596-7227

Faith Worship Center

200 S. Chattanooga St. LaFayette, GA 30728 423-313-7035

Gospel Light Christian Fellowship

36 Fortune St. LaFayette, GA 30728

706-996-8535

Hope Fellowship 2000 Twin Cedars Rd Chickamauga, GA 30707 706-375-4673

Life Gate Church

204 N Main St. LaFayette, GA 30728

706-638-7620

Mission Bridge Church 807 N Main St. LaFayette, GA 30728 423-364-6771

Mount Zion Church 223 Dunwoody Rd. LaFayette, GA 30728

706-638-1238

New Bethel Christian Fellowship 4009 Round Pond Rd. LaFayette, GA 30728

706-638-6904

Power of Life LaFayette Church 798 W Main St LaFayette, GA 423-596-703430728

River of Life Church 807 W. Maqin St. LaFayette, GA 423-596-703430728

The Haven - LaFayette 415 Chestnut St. LaFayette, GA 706-996-815030728

Presbyterian

Chickamauga Presbyterian Church 700 7th Street

Chickamauga, GA (706) 375-3432

Highland Presbyterian Church 1211 W Noth Main St. LaFayette, GA 30728

706-638-8940

Lafayette Presbyterian Church 107 N Main St. LaFayette, GA 30728

706-638-3932

Quaker

New Friendship Baptist Church 281 Friendship Rd Chickamauga, GA

706-375-7198

Wesleyan

Gordon Lake Weslyan Church

29 Gordon Lake Rd. LaFayette, GA 30728

706-638-6517

Gò0 dNews for Everyone

Joyweeds

“If you tend to a flower, it will bloom, no matter how many weeds surround it.” —Matshona Dhliwayo

by Candyce Carden

Joyweed is an odd name for the small white bloom with waxy leaves growing on the shores of south Florida. The two words clash, creating an oxymoron. Joy is a trait we seek in life, while weeds are a nuisance we’d rather live without.

The flower’s name instantly reminded me of the children I met on a mission trip to Barahona, Dominican Republic. Never have I known a more joyful group, and never have I witnessed such dire living conditions. I worked with a group intent on making local drinking water safe. My daughter assisted doctors providing healthcare for people who walked miles for services.

Children romped over the grounds where our crew was based. Active and full of fun, they loved American visitors. Joy spilled from their shining eyes like the moonlight that shimmered across Neiba Bay, off the Caribbean Sea.

Whenever I took a break, a couple of kids crawled onto my lap to try on my sunglasses. Others stood behind me and braided my “yellow” hair. We tossed a dusty ball around. Two grinning boys showed off a new toy. Someone had converted a single serving milk carton into a makeshift vehicle by attaching four plastic twist-off bottle caps to the corners of the carton to serve as wheels. The boys proudly demonstrated how string looped through the top allowed them to pull the car across the dirt lot. Heartbreaking and heartwarming at the same time.

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds” (James 1:2 NIV).

The Greek word for joy in this verse is chara, meaning “a state of delight and well-being, resulting from knowing and serving God.”

James instructs us to view our afflictions and tribulations with the highest of joy. God exposes us to them to provide opportunities to improve our virtues (James 1:2-4). And in Matthew we read, “Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven” (Matthew 5:10 NIV).

When we place our faith in Christ, He reveals Himself as a treasure that trumps loss, as a force that thrashes fear. That’s how joy thrives when we’re “in the weeds.”

Weeds are like poverty—invasive and ugly. They can choke life out of all they touch. Yet, here in this place of destitution, joy thrived.

You and I have never faced poverty like the children of Barahona live with every day, but seasons of loss and fear will find us. With God, we can rejoice through trials. Joy is the fruit of a right relationship with Christ and cannot be created by our own efforts (Galatians 5:22).

Jesus, help us realize that trials can and should be met with joy as we are strengthened in the knowledge that You are near.

“In the weeds” is an idiom used to describe someone who is overwhelmed with problems or overloaded with work. What helps you maintain joy when you’re in the weeds?

Introducing the Bold New Era of Nelson Tractor

After 75 years as a cornerstone of North Georgia, Nelson Tractor isn't just evolving – we're making a powerful statement with a complete brand refresh. This isn't just a new look; it's a visual declaration of our enduring strength, our commitment to progress, and our unwavering dedication to the communities we serve.

A Generational Legacy, Now with a Modern Mark

Our story began with Cecil Nelson’s unwavering commitment to quality service and strong relationships. Now a fourth-generation company, Nelson Tractor continues to provide a stable foundation of trust and expertise. Building on a strong foundation and history, we're committed to serving the next generation of customers.

Experience the Transformation: What Our Rebrand Means for You

We understand that our customers work hard, take action, and need reliable equipment that’s ready to perform. That's why we choose only the most rugged and reliable equipment, like Kubota, capable of tackling the most demanding jobs. Our bold new brand reflects this unwavering commitment to our hardworking and resilient customers, assuring that when you choose Nelson Tractor, you're investing in machinery built to endure and conquer any challenge. Our experienced team provides expert guidance, ensuring you get precisely the right equipment to power through your toughest tasks, day after day.

With You For The Long Haul

Our dedication extends far beyond the initial sale. Our comprehensive parts department, including genuine Kubota parts, and expert service technicians are the backbone of our commitment to both our full-time contractors and DIY warriors. Our in-house certified technicians and Mobile Service team quickly tackle your servicing needs so you can get back up and running in no time. We know tough jobs demand tough people. That's why we're committed to a partnership that mirrors your daily dedication and hard work.

Join the Nelson Tractor Family

If you're looking for a partner who understands your grit and stands by their word, come down to Nelson Tractor. Experience the difference our legacy, our drive, and our commitment to you can make. We're ready to power your toughest tasks and build a lasting partnership. Stop by today and experience the new era of Nelson Tractor firsthand.

Are You Hangry?

by Janise Copeman

Most of us have heard the saying “hangry” used to describe someone getting angry when they haven't eaten in a while. In this case, I am referring to something a little different when it comes to our spiritual barometer.

I am referring to how easily we can be affected by our emotions when we haven't fed our spiritual man, meaning how empty our tank is and how we react when we’re not full of the things of the Lord.

Do you ever notice how our day can turn out so differently if we haven't spent time in the Word or spent time alone with the Lord like we should? An awful, unproductive day could have been completely different if we had fed on what was important first.

Galatians 5:16 NIV, “So I say, walk by the spirit, and you will not gratify the desires of the flesh.”

It's also important to take inventory on what we are feeding on spiritually. Are we eating things that nourish us or are we eating junk food that, as some would say, has no nutritional value or, in this case, no spiritual or eternal value?

I can always tell when I haven't filled my cup early in the day or even before bed and it will affect my day or my sleep at night. I carry more peace and comfort when I have spent that precious time with the Lord.

The saying is so true: you become who you associate with. It is also true with what you spend time feeding on. Whether it’s the music we are listening to, or conversations we are involved in, or what we are watching, this all feeds our soul either for the better or for the worse.

In Christianity, the phrase “the heart is the wellspring of life” emphasizes that our inner thoughts, desires, and motivations are the source of our actions and overall wellbeing, both spiritually and physically. Proverbs 4:23 NIV states, “Above all else, guard your heart, for everything you do flows from it.” This highlights the importance of nurturing and protecting our inner core.

So I encourage you, as well as myself, to take some time and just take an inventory on what our priorities are. If they

are balanced in a healthy way, our diet, or in this case our thirst for more of Him and less of the world, may be a good place to start. Are we deeper in the Lord or allowing Him to grow and mature us compared to say, a year ago? That's what is really an eye opener to me! I ask myself: Am I continually moving forward with and in the things of the Lord or am I taking 2 or 3 steps back for every one step forward?

So next time when we think about our physical health and nutrition and avoiding getting “hangry,” let’s stop and reflect on how we could have prevented getting to that point. Eternally and spiritually, we can do the same as we look over our diet of what we are putting into our bodies, minds, and spirits.

This is something we all are having to work on as the world just offers us more and more easy fixes and counterfeits, things rob us of our time, energy, and well being if we allow it to. We have to just take a breath, step back, and seek the Lord's face, direction, and presence.

We can seem healthy on the outside but inside we might be sick or dying of malnutrition. What are we really hungering for?

Profits made from hosting events go back into maintaining the 144-acre property, caring for its many animals, and hosting public events for the community to enjoy that often assist local non-profits in fundraising efforts. This venue welcomes aspiring photographers with it's affordable photoshoot passes, as well as free fieldtrips for the local schools, and it's many community building endeavors.

Willow Tree Farms

609 POST OAK ROAD, RINGGOLD, GEORGIA

Willow Tree Farms in Ringgold, GA welcomes you and your loved ones for events at their venue that now boasts two event spaces as of 2025. Both locations on the property include all their beloved outdoor amenities for activities as well as all their outdoor wedding arbor options. The Pavilion holds anywhere from 75 to 150 guests, depending on if you expand the space with their 20ft x 40ft garden party tent. The 609 Indoor Reception Hall can hold up to 300 guests, includes a large built-in bar, two apartments with a catering kitchen and overnight accommodations inside, and a beautiful wrap around porch for first looks, private vows, or a cocktail hour. These event spaces include tables, chairs, and benches along with several add on options of yard games, a propane firepit, and so much more!

When Love Feels Like Control: Turning Micromanagement into Connection

by Heather Medley

Amother watches her son fall apart again with tears spilling over something seemingly small, his shoulders tense, his little voice sharp with anxiety. She feels the familiar ache rise in her chest: “What did I do wrong?”

From the beginning, she did everything she could to protect him. She grew up managing the emotions of everyone around her and began doing that with him when he was born. She managed everything from his foods and his routines to his playdates and his emotions. She tried to outrun his pain by orchestrating his world. But now he’s eight, and he seems even more fragile. He checks her face for reassurance often. He melts down a lot. He mis-cues and pulls her in, and then pushes her away. She wonders, have I made it worse? She’s not alone.

What’s Really Going On?

Many of us who grew up in emotionally chaotic homes become expert managers of emotion. We learn to read the room, anticipate needs, and sacrifice our own to keep the peace. So when we become parents, our love often comes with micromanagement— not because we don't love our kids, but because we love them too much to risk losing them. But children don't thrive through perfect control, they thrive through secure connection.

The Science: What Co-Regulation Looks Like

Dr. Dan Siegel reminds us that children borrow our nervous system. When they are dysregulated, they need to feel us grounded. Dr. Gordon Neufeld teaches that children need invited dependence, not forced independence. They feel safest when they sense we want to be their anchor, not when we anxiously hover. Circle of Security reminds us that the child’s need is to feel secure enough to explore, and safe enough to come back.

The Shift: From Control to Connection

It is never too late to change the dance. God’s mercies are new every morning and not just for our children, but for us, too. Instead of fixing every feeling, we learn to be with the feeling. Instead of managing his fragility, we invite him to rest in our strength. Instead of fearing emotions, we remember that even Jesus wept. He didn't need to be fixed.

A New Script: Co-Regulation in Action

Here’s a simple example of how it might look to shift from micromanaging to co-regulating:

Old Script (Micromanagement):

Child: crying and yelling after a friend says something mean Parent: “Next time you can say this….”

New Script (Connection):

Child: crying and yelling after a friend says something mean Parent: soft voice, low posture, saying, “That really hurt. I get it. I’m right here with you. Let’s take a deep breath together.” holds the moment until the storm passes. “You’re not alone. I’ve got you.”

Tools for the Journey

• Presence over performance: You don’t need the perfect words—just your grounded, warm presence.

• Repair over perfection: When you get it wrong (and we all do), own it. Apologize. Try again.

• Daily rituals of connection: One-on-one time, shared meals, and calm evenings are where secure attachment is built.

• Practice being the “bigger, stronger, wiser, and kind” one: As Circle of Security says, this is your true role.

Final Word: It’s Not Too Late

No matter, it’s not too late. Attachment is not about perfection. It is about repair and return. And the beauty is: your child doesn’t need a perfect parent. He needs a parent who’s willing to grow.

“And above all these put on love, which binds everything together in perfect harmony” (Colossians 3:14 ESV). Love doesn’t mean control. Love means presence.

Run and Not Grow Weary

by Bill Silvers

In June 2025, I had the honor of competing in the 38th National Veterans Golden Age Games in Memphis, Tennessee. The event brought together over 1,000 veteran athletes from every state across the U.S.

By God’s grace, I won gold medals in the 200-meter, 400-meter, and 800-meter races, and a silver medal in the 1,500-meter. I give God all the praise, glory, and honor for the strength and endurance He gave me throughout the competition.

Running has become a ministry for me—a way to encourage others and share God’s goodness. Whether I’m at the starting line or the finish line, I hope others see not just an athlete, but a testimony of what God can do through someone who trusts Him. Each race is an opportunity to shine your light, no matter what the outcome.

The races are not just about winning. I thank God for the opportunity to meet, greet, and compete with fellow veterans—each with their own story of service, sacrifice, and resilience. Before each race, I pray, not to win, but that every athlete will be able to compete to the best of their ability, free from pain or injury. I also pray especially for myself, that I won’t trip and fall again.

During each race, I usually talk to God, asking for continued strength and focus. At the finish line, I thank Him for carrying me through. This experience is a true blessing, and I am grateful to participate. All glory to God!

I want to thank the Department of Veteran Affairs (VA) for the amazing and well-organized Golden Age Games. It was truly an unforgettable experience.

Running holds a special significance for me, not only as a physical pursuit but as a deeply spiritual practice. It offers a powerful metaphor for my Christian walk, emphasizing perseverance, discipline, and eternal focus. Hebrews 12:1–2 NIV inspires this connection, urging us to “run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.”

This Scripture beautifully captures the essence of why I run: to foster a disciplined life that mirrors the steadfastness of Christ, constantly looking to Him as the ultimate guide and motivator.

Running reflects the Scriptural call to aim for more than just earthly achievements. As Paul explains in 1 Corinthians 9:24–25 NIV, “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever.”

This passage reminds me that while running, I am not just training my body but also cultivating spiritual virtues like self-control and determination, aiming for an imperishable reward in heaven. Each step becomes a reflection of my commitment to live according to God’s will, striving for the incorruptible.

The vitality and endurance found in Isaiah 40:31 NIV inspire my running journey: “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

This promise of divine empowerment sustains me, encouraging a positive attitude even through fatigue and challenges. Running, therefore, transcends physical exercise; it becomes a celebration of the strength of spiritual truths, reinforcing my resolve to run my earthly race with the energy, courage, and joy that comes from my faith in Christ.

ò0 dNews for Seniors

The Treasure

by Zebbie Brewster

Iremember that I had encouraged my husband to do some cleaning up around the house. So glad he got motivated to do just that on that warm spring day over 40 years ago. Looking out the window, I noticed his truck full of all kinds of stuff he was fixing to haul off to the county dump, not far from our house. Standing by the bed of the truck was our next-door neighbor, my grandfather. He was enjoying looking to see what junk would be his treasure. It would be moved, but just up the road a little ways to his garage if he reclaimed it.

I guess now, as I think about it, he was just recycling. Recycling wasn’t something new for us—it was just a way of life. How many times had I turned back in that empty Coke glass bottle? I remember sitting on the front porch with my two brothers, waiting impatiently for the rolling store to stop by our house. I don’t remember how often it came, but for three young children holding onto their empty Coke bottles, it was not often enough. I remember that Payday was my favorite candy bar. I savored every bite. What a wonderful memory to visit me today.

I love to walk around outside of our house. It is so good—physically and mentally. Just that short distance of exercise helps me so much. One day, as I was walking around the house and the covered shed, I noticed a birdhouse that had been put into the junk pile. Learning from my grandfather to find that treasure and rescue it, I did just that—hanging the birdhouse back on the bent nail it had been removed from. I smiled in my heart, hoping that the house would become a home for that bird family who needed it. Removing the old nest out of the house, I hoped that would help encourage that mom and dad looking for a home.

I continued to walk and watch the house from a distance. It wasn’t long before I saw the new nest being built as I carefully peeped inside. The next thing I know, there were four little bluebird eggs inside the nest. I don’t remember how long it took until I saw those little baby birds with their mouths held open wide, waiting to be fed.

This week, as I was checking on them, the nest was empty. My neighbor loves to watch the birds from her back porch. As I visited her one day, she was admiring the bluebird sitting in the tree in her yard as the sun glistened off his beautiful blue feathers. Isn’t God’s creation amazing?

I thank God for His love that made me His treasure when I let Him come into my heart and rescue me also. He sought me and found me. Have you made Him your treasure?

“But seek ye first the kingdom of God, and His righteousness; and all these other things shall be added unto you” (Matthew 6:33 KJV).

May God bless you always.

Man, Am I Sorry for You!

by Garrett Nudd

My wife and I love going to restaurants. In Chattanooga, there’s a particular one nestled among a collection of charming art galleries and bed and breakfasts in the quaint, European-flavored Bluff View Art District overlooking the Tennessee River.

One chilly evening, we were enjoying a nice dinner with our daughters. We sat in the middle of the restaurant, which meant everyone who got seated walked past our table. I didn’t mind all the traffic because I love people-watching. Eventually, our food arrived, so I shifted my focus from people-watching to the delicious dinner before me. We were in mid-conversation, savoring our dinner, when a family passed by our table. The husband slowed down and then deliberately looked at Joy and each one of our daughters. He raised his eyebrows, shook his head, shrugged his shoulders, and blurted out, “Three girls, huh? Man, am I sorry for you!”

I looked back at my food, not even acknowledging his comment. His voice carried enough that those around us had heard what he said. Out of the corner of my eye, I could see people looking our way.

Meanwhile, our daughters and my wife sat there stunned. I’m not a confrontational person. I thrive on harmony. But this was a moment of truth. While our server was taking our payment, I got up and asked the hostess if she had a piece of paper I could use. All she had was an index card, but it was perfect. I spent a couple of minutes scribbling down my thoughts.

On our way out, as my family headed toward the door, I walked across the restaurant to his table and handed him the note. “Excuse me, sir,” I said, “this is for you.”

It read: “Dear Sir, I don’t know what you have against my family. Your comment about my three daughters was extremely inappropriate and in poor taste. I work every day to teach my daughters that they are significant, talented, and have the same opportunities as your sons. Your flippant comment was degrading and disrespectful, as if they are second-class citizens. I feel sorry for your daughter. I will pray for her and you. I hope she grows up to be strong and successful and never feels like her father is ‘sorry’ that he has a daughter.”

Woah! It was so unlike me, but I had to respond. My daughters had heard his comment, and they were watching—waiting for my reaction. I just couldn’t let it go. At that moment, I was Patrick Swayze from Dirty Dancing, and he was Jennifer Gray’s wealthy father. “Nobody puts Baby in the corner.”

As we got into the car and I buckled Spencer into her toddler seat, I heard steps and a voice as the man came running up to me in the parking lot.

“I am so sorry,” he said. “I didn’t mean to insult you and your wife and daughters. You have a beautiful family. I didn’t intend any negativity at all.”

I thanked him for reconciling and reminded him that our children are always listening (except when we ask them to clean their rooms or set the dinner table), and the words we say play a big part in shaping who they are, what they believe about themselves, and who they become.

I pinch myself because I get to be the father of three daughters and the husband of their mother. You wanna talk about MORE THAN! Every day, I consider the blessing and sacred responsibility of this role. It’s the greatest job and most exciting adventure I’ll ever have. And I am so glad God picked me!

G

dNews for your Taste Buds

Family Fun in the Kitchen: Layered Pudding and Cake Dessert

Creating a layered pudding and cake dessert is a delightful and straightforward activity to share with children. This dessert involves layering storebought cake, pudding, fruit, and nuts, allowing kids to get hands-on and creative while learning basic culinary skills. Layered pudding and cake dessert is a fun and engaging recipe to make with children. It’s easy to assemble, doesn’t require baking, and allows for plenty of creativity. Plus, the combination of cake, pudding, fruit, and nuts offers a delightful mix of textures and flavors. Whether for a family gathering or a simple weekend treat, this layered dessert is sure to be a hit with kids and adults alike.

Ingredients

• 1 store-bought pound cake or angel food cake

• 2 boxes (3.4 oz each) instant pudding mix (vanilla or chocolate)

• 4 cups cold milk

• Assorted fruits (e.g., strawberries, blueberries, bananas, kiwis)

• 1/2 cup chopped nuts (e.g., walnuts, almonds, pecans)

• Whipped cream (optional)

• Chocolate chips or shavings (optional)

Instructions

1. Prepare the Pudding: In a large mixing bowl, whisk together the pudding mix and cold milk according to the package instructions. Continue whisking for about 2 minutes until the pudding thickens. Let it sit for 5 minutes to fully set.

2.Prepare the Fruits: Wash and dry all the fruits. Slice strawberries, bananas, and kiwis into thin pieces. If using blueberries, keep them whole. Let the kids help with washing and slicing the fruits under supervision.

3. Slice the Cake: Slice the store-bought cake into even pieces or cubes. Arrange the cake slices or cubes in a single layer at the bottom of a large glass bowl or individual serving cups.

4. Layering the Dessert: Spread a layer of pudding over the cake pieces. Add a layer of mixed fruits on top of the pudding. Sprinkle a handful of chopped nuts over the fruits. Repeat the layers: cake, pudding, fruits, and nuts until you reach the top of your bowl or cups.

5. Top it Off: Finish with a final layer of pudding. If desired, add a dollop of whipped cream on top. Sprinkle chocolate chips or shavings for extra flair.

6. Chill the Dessert: Place the layered dessert in the refrigerator for at least 1 hour to allow the flavors to meld and the dessert to set.

7. Serve and Enjoy: Once chilled, serve the dessert directly from the bowl or cups. Enjoy the delicious layers of cake, creamy pudding, fresh fruit, and crunchy nuts.

Tips for Making Layered Pudding and Cake Dessert with Children

1. Safety First: Supervise children when using knives for slicing fruits and ensure they handle them safely.

2. Encourage Creativity: Let kids choose their favorite fruits and help with layering. They can even create patterns or designs with the fruit layers.

3. Teach Basic Skills: Use this activity to teach kids about measuring ingredients, mixing, and layering.

4. Keep it Neat: Use a tray or mat to catch any spills during the layering process, making cleanup easier.

5. Make it Educational: Discuss the different fruits, their colors, and nutritional benefits while preparing the ingredients along with the opportunities to show how math and/or chemistry is used.

It’s a New Day

by Kristen West

It’s a new day…

Thank You for Your mercies and kindness. Thank You for Jesus and His unwavering love. Thank You for never giving up on me.

(Lamentations 3:22-23)

It’s a new day…

Help me to pick up my cross and follow You, Not because it’s easy or popular But because it’s good and right.

(Matthew 16:24-26)

It’s a new day…

Help me to see people through Your eyes, Respond to people like You would, And love them like You do.

(I John 4:19-21)

It’s a new day…

I choose to lay all my cares at Your feet. Help me not pick them back up.

You are the only One strong enough to carry them.

(I Peter 5:7)

It’s a new day…

Use me to encourage someone today; To show them who Jesus really is, And to reflect Your heart in a meaningful way.

(Hebrews 10:24-25)

It’s a new day…

Please fill me with Your Spirit; Arm me with Your Word; Surround me with Your favor.

(Galatians 5:22-23; Psalm 5:12)

It’s a new day… I surrender all.

I choose You.

I love You.

(John 15:5)

John Norman, MD

Specializing In:

Arthroscopic Surgery; Joint Replacements of the Knee and Hip; Surgical & Nonsurgical Treatment of General Orthopedic Conditions, Sports Related Injuries & Pediatric Injuries

Jim Lashley, MD

Fellowship Trained in Orthopedic

Spine Surgery

Specializing In:

Surgical & Nonsurgical Treatment of Injuries to the Back, Neck & Spine; Surgical & Nonsurgical Treatment of General Orthopedic Conditions & Sports Related Injuries

Mitch Frix, MD

Fellowship Trained in Sports Medicine & Arthroscopic Surgery

Specializing In:

Arthroscopic Surgery;

Joint Replacements of the Shoulder & Knee; Surgical & Nonsurgical Treatment of Sports Related Injuries

Nick Reed, MD

Fellowship Trained in Sports Medicine & Arthroscopic Surgery

Specializing In:

Arthroscopic Surgery of the Hip, Knee, & Shoulder

Joint Replacements of the Shoulder

Surgical & Nonsurgical Treatment of Sports Related Injuries

Mike Wilson, MD

Specializing In:

Arthroscopic Surgery;

Joint Replacements of the Knee and Hip; Surgical & Nonsurgical Treatment of General Orthopedic Conditions & Sports Related Injuries

D.J. Goss, DO

Fellowship Trained in Orthopedic Foot & Ankle Surgery

Specializing In:

Arthroscopic Surgery of the Foot & Ankle; Joint Replacements of the Foot & Ankle; Surgical & Nonsurgical Treatment of Sports Related Injuries of the Foot & Ankle

for Kids

Grandpa’s Garden

by Brittany Crabtree

“Where are you?” called my grandpa as he walked through the rows of growing vegetables looking for me. “Where are you?” he said again as I sat down giggling hidden under the tall bean stalks. As he was about to call a third time, I popped my head out between the plants and said, “Here I am!” “I’ve been looking for you, my girl,” grandpa said. “Let’s keep tending the garden together!”

I love taking care oF my grandpa’s garden with him. He is tender and kind as he prepares the dirt and teaches me how to place each seed in a row according to their kind. Together, we plant beans, corn, carrots, cucumbers, and something special for me, sunflowers! As the summer carries on, with the warmth and beautiful light from the sun, each time I visit grandpa we go to the garden. We watch the leaves grow on the vines, water each row carefully, and wait for the vegetables to ripen and the flowers to bloom. When this happens, it is the most exciting time of all! It is the harvest season!

Grandpa and I walk through the garden and gather the ready to pick vegetables like cobs of corn, carrots, and cucumbers. It’s so fun to crouch down and crawl between the bean stalks and find all the ones that are ready to be taken off the vines. The tent of bean stalks is a fortress for me amongst the garden, a playful scene of hide and seek. In the garden, I am safe to be who I am, to help, to grow, and to spend time with my grandpa.

My time in the garden with grandpa reflects how God loves and cares for each of us. When God first created humans, He placed them in a garden. A place where they would be safe, have all that they needed, and be able to walk with God. When the humans God created chose to disobey God, this sin caused a separation between God and the humans. This caused brokenness and sadness, but God sent Jesus to come restore this relationship and make a way for each of us to be with God again!

When we follow Jesus and spend time with him, we are once again in a safe place to learn and grow. As my grandpa wanted to spend time with me in his garden, God wants to spend time with each of us. He cares for us and gives us all that we need. He wants nothing more than for Jesus to shine in our lives and help us bloom in Him like the beautiful flowers in my grandpa’s garden.

Amid this harvest time, my favorite thing of all is when the work of gathering is complete. We get to sit back and look at all that we planted together including the special thing for me, the sunflowers. Watching them grow and bloom into bright, yellow circles in the sunshine. Sitting with grandpa surrounded by the flowers reminds me of just how loved I truly am.

Jesus is there for you! When you need help and a safe place, He is there. When you want to grow and learn, He is there. Most of all, God wants you to know that He loves you very much!

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Five Ways to Make Your Calorie Deficit Easier to Manage

by Aaron Mendez

Have you ever been on social media or seen online commercials where people debate which diet is better for fat loss? The truth is, any diet protocol can work, as long as it does one fundamental thing: get you into a calorie deficit! Once you understand this fundamental principle, fat loss becomes much simpler to grasp, and you won’t be as prone to fall for the newest fad diet. The problem is that sticking to a calorie deficit can be challenging. Luckily, there are several strategies to make it easier and more sustainable. Here are five: Don’t drink your calories

Liquid calories can be very sneaky. One of the simplest switches you can make is to drink only zero to low-calorie beverages like water, sparkling water, or coffee (black or with a splash of cream). Specialty Starbucks drinks, sodas, juices, or alcohol are full of easily absorbed calories without much nutritional value. If you have a drink that is 400-600 calories, that is going to be a good portion of your day's intake! Eat more high-volume foods

High-volume foods are often low in caloric density, meaning they provide a lot of food weight or bulk for relatively few calories. For example, whole foods like fruits, vegetables, beans or lentils, and whole grains are great highvolume foods with usually fewer than a calorie per gram of food. Low-volume foods are those that have a high-calorie amount for a small amount of food. For example, think about how two Oreos (29grams) contain 140 calories. Just to make a comparison, it would take one pound (yes, POUND) of watermelon to reach that same 140 calories! Keep meals simple

One of the biggest mistakes people make during their fat loss journey is trying to incorporate a bunch of new menus and meal plans into their schedule. Better to find one recipe you like that meets your calorie goals and keeps you satisfied, and add it to your menu every other day for a week. During the week, locate a second recipe (think simple) and consume that on three alternate days. Repeat this process for three more weeks, and you’ll have a great menu

of foods you can choose from—and you don’t have to dive right into a “diet.” You will have created your own! Incorporate protein and fiber at each meal

Protein and fiber take the longest of the three macronutrients in the body to break down, which means they are the slowest to digest and will keep you feeling full for the longest time after consuming. What you should shoot for is 15-20 grams of protein and at least 10 grams of fiber per meal (if eating three times a day). Many whole foods, like beans, lentils, greens, etc., are good protein and fiber foods. Getting them into most meals will help you a lot. Increase daily steps

If you look at how calories are burned each day, only about 5% are from workouts. Three times more comes from non-formal daily activities like standing, fidgeting, doing household chores, or walking. Taking more walks throughout the day will make being and staying in a calorie deficit easier, without having to over-restrict your diet or go overkill trying to burn as many calories as you can in the gym. If weight loss is your goal, I suggest getting your daily step count up to 10,000 steps-a-day or more.

Final thoughts

You don’t need to nail down all of these, but the next time you are in a calorie deficit, start to practice these and watch your adherence and progress skyrocket!

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