Seaside Insider Creative Crafting Physical Therapy with Tracey Balance & Mobility
Tuesdays, May 6 – 27, 9 – 10 a.m., $70 This class will focus on balance principles, postural awareness, strength, confidence, and strategies to reduce the risk of falling.
1st & 3rd Fridays, 1 – 3 p.m., Free with Registration May 2: Polish Gwiazdy (doily) May 16: Newspaper Flowers This craft class has students turning everyday ‘throw-away items into works of art they can be proud of. New project every time. Supplies included.
Therapeutic Pilates
Thursdays, May 1 – 29, 9 – 10 a.m., $116 This class will focus on the foundational Pilates principles, modifications, alignment, core strength, and connecting the mind and body. (5 classes)
Therapeutic Strengthening
Thursdays, May 1 – 29, 10:15 – 11:15 a.m., $116 This class will focus on classic therapeutic strengthening exercises for the whole body. Learn proper form and alignment to stay safe as you get stronger! (5 classes)
Yoga at Stagecoach - All Levels
Tuesdays, May 6 – 27, 10 – 11 a.m., $10 Welcome volunteer instructors Sami and Nancy! Sami leads the first Tuesday with chair yoga and a sound bath. Approachable for all levels of experience and skills, chair yoga is soft on your body but helps you stay flexible and strong. Nancy leads the remaining Tuesdays with a combination of traditional Hatha with Yin postures, moving at a mindful pace to improve balance to strengthen and create breath awareness. Last session before the summer break!
Self Defense with Karate
Saturdays, May 24 – June 14, 9:45 – 10:45 a.m., Free with Registration We invite you to join us for four 1hr long sessions where we can answer questions, and discuss, create, and practice scenarios each week. Though ‘self-defense’ covers more than just ‘being attacked’ as we will discuss, we will focus on a different type of attack each week: WEEK 1: How to deal with grabs WEEK 2: How to deal with an attack from in front of you WEEK 3: How to deal with an attack from behind WEEK 4: How to deal with unwanted touching in social situations & What to do as a bystander witnessing someone else being bullied, intimidated or threatened. Instructors Debbie and Simon Prince also lead Shotokai Karate on Saturdays at 10:45 a.m. This offering requires a membership to the American KDS, and more information can be found through https://shotokai.org/.