barbelles The magazine for ladies who lift
“the body Nicola achieves simpson what the mind believes” Issue o1 // February 2015
“women are realising they can lift weights and build strength”
10
Reasons why you should start weight training
Front Squats
Our guide to the crossfit keystone
BEware the burpees
Events // inspirational women // boutique Lift Strong. Live Strong. EDM Workout playlist // protein packed meals
£3.95 issue 1 // Feb 2015
How to survive your first session in the box