2024-2025 WINTER MARATHON TRAINING: WEEK 2 (DEC 30-JAN 5) Track Workout: You are running a 3000m Time Trial. This time trial will help establish your fitness heading into the rest of the training block. Tempo Workout: You are running 3 reps of 1mi at tempo pace. Since tempo pace is the pace you should hold for a full hour, this should be an easy workout that introduces you to the effort. MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
RUN/WALK
3mi @Run 2, Walk 1
Rest or Strength
3mi @Run 2, Walk 1
3mi @Run 2, Walk 1 + Strength
Rest
7mi @Run 4, Walk 1
Rest
NOVICE I
3mi @E
Rest or Strength
3mi @E
3mi @E +Strength
Rest
7mi @LR
Rest
3mi @E
3mi @E + Strength
Rest
1mi w/u 3,000m Time Trial 1mi c/d
Rest or Strength
7mi @LR
Rest
4mi @E
5mi @E +Strength
Rest
1-2mi w/u 3,000m Time Trial 1-2mi c/d
4mi @E +Strength
9mi @LR
Rest
2mi w/u 3x 1mi @TP, w/1:30r 2mi c/d
6mi @E+ 6x :03 sprints+ Strength
5-6mi E
2mi w/u 3,000m Time Trial 2mi c/d
5mi @E
11mi @LR
Rest
NOVICE II
INTERMEDIATE
ADVANCED