2024-2025 WINTER MARATHON TRAINING: WEEK 18 (APR 21-27) Track Workout: For this workout, you are locking into marathon pace as we finish final our final prep before race day.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
RUN/WALK
3 mi @ Run 4, Walk 1
Rest
4 mi @ Run 3, Walk 1
3 mi @ Run 2, Walk 1
Rest
Rest
Race
NOVICE I
3 mi @ E or Rest
Rest
4 mi @ E
3 mi @ E or Rest
Rest
Rest
Race
3 mi @ E
Rest or Strength
1mi warm up 3 x 1 mi @MP Rest: 2:00 1mi cool down
3 mi @ E or Rest
Rest
Rest
Race
1-2mi warm up 3 x 1 mi @MP Rest: 2:00 1mi cool down
3 mi @ E or Rest
Rest
Rest
Race
5mi @E
Rest
Rest
Race
NOVICE II
INTERMEDIATE
3 mi @ E
4 mi @ E + Strength
ADVANCED
5mi @E
5mi @E+ 1x :13 sprint + Strength
3 x 1mi @MP Rest: 2:00 2mi cool down