WINTER HALF MARATHON TRAINING: WEEK 12 (JAN 20 TO JAN 26) Track Workout: 3x 1 mile at half marathon pace. Focus on dialing in your half marathon pace. It will be tempting to run fast on these reps, keep it under control. At this point, you can’t increase your fitness, we are just trying to “rev the engine” before race day. Reference specific workout pace chart for splits HERE. MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
RUN/WALK
3mi @Run 4, Walk 1
Rest or Strength
3mi @Run 4, Walk 1
3mi @Run 2, Walk 1 + Strength
Rest
RACE
Rest
NOVICE I
3mi @E
Rest or Strength
3mi @E
3mi @E + Strength
Rest
RACE
Rest
3mi @E
Rest or Strength
1mi warm up 2-3x 1mi @ HM Rest: 2:00 1mi cool down
3mi @E + Strength
Rest
RACE
Rest
5mi @E
3mi @E + Strength
1-2mi warm up 3x 1mi @ HM Rest: 2:00 1mi cool down
3mi @E + Strength
Rest
RACE
Rest
5mi @E
5mi @E+ 2x :08 sprints+ + Strength
1-2mi warm up 3x 1mi @ HM Rest: 2:00 1mi cool down
4mi @E + Strength
0-3mi @E
RACE
Rest
NOVICE II
INTERMEDIATE
ADVANCED