SPRING HALF MARATHON TRAINING: WEEK 12 (JUNE 3-9) Track Workout: 3x 1 mile at half marathon pace. Focus on dialing in your half marathon pace. It will be tempting to run fast on these reps, keep it under control. At this point, you can’t increase your fitness, we are just trying to “rev the engine” before race day. Reference specific workout pace chart for splits HERE. MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
NOVICE
3 miles Easy
Rest
3 miles Easy
3 miles Easy
0-3 miles Easy
Rest
Race
NOVICE II
3 miles Easy
Rest
1-2 mi Warmup 2-3 x 1 mi @ HM 2:00 Rest 1-2 mi Cooldown
3 miles Easy
Rest
0-3 miles Easy
Race
5 miles Easy
3 miles Easy
1-2 mi Warmup 3 x 1 mi @ HM 2:00 Rest 1-2 mi Cooldown
3 miles Easy
Rest
0-3 miles Easy
Race
5 miles Easy
5 miles Easy + 2x:08 sprints
1-2 mi Warmup 2-3 x 1 mi @ HM 2:00 Rest 1-2 mi Cooldown
4 miles Easy
Rest
0-3 miles Eassy
Race
3 miles Run 4, Walk 1
Rest
3 mi Run 4, Walk 1
3 miles Run 2, Walk 1
0-3 miles Easy
Rest
Race
INTERMEDIATE
ADVANCED
RUN/WALK