SPRING HALF MARATHON TRAINING: WEEK 6 (APR 14- APR 20) Track Workout: This will likely be the hardest workout of the training cycle. Target the same pace you ran the week prior for 800's. You have long rest in between reps in order to go into the next rep recovered. Tempo Workout: Advanced has 5 miles at marathon pace. Keep your efforts under control, this is a cutback week. You will need to be fresh for Wednesday’s workout. MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
RUN/WALK
4mi Run 3, Walk 1
Rest or Strength
4mi Run 3, Walk 1
4mi Run 2, Walk 1 +Strength
Rest
7mi Run 4, Walk 1
Rest
NOVICE I
4mi @E
Rest or Strength
4mi @E
4mi @E+ Strength
Rest
7mi @LR
Rest
NOVICE II
4mi @E
Rest or Strength
4x 1000m, @5k Rest: 4:00
4mi @E+ Strength
Rest
7mi @LR
Rest
INTERMEDIATE
4mi @E
4mi @E+ Strength
4-5x 1000m, @5k Rest: 3:30
4mi @E+ Strength
Rest
10mi @LR
Rest
ADVANCED
5mi @MP
5mi @E+ 4x:07 Sprints+ Strength
5-6x 1000m, @5k Rest: 3:00
6mi @E+ Strength
4mi @E or Rest
10mi @LR, w/3mi @MP
Rest