SPRING HALF MARATHON TRAINING: WEEK 12 (MAY 26-JUNE 1) Track Workout: 3x 1 mile at half marathon pace. Focus on dialing in your half marathon pace. It will be tempting to run fast on these reps, keep it under control. At this point, you can’t increase your fitness, we are just trying to “rev the engine” before race day.
MONDAY
RUN/WALK
NOVICE I
NOVICE II
INTERMEDIATE
ADVANCED
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
3mi Run 4, Walk 1
Rest
3mi Run 4, Walk 1
3mi Run 2, Walk 1 +Strength
Rest
Rest
Race
3mi @E
Rest
3mi @E
3mi @E+ Strength
Rest
Rest
RACE
3mi @E
Rest
2-3x 1mi @HM Rest: 2:00
3mi @E+ Strength
Rest
0-3mi Shake Out
RACE
5mi @E
3mi @E
3x 1mi @HM Rest: 2:00
3mi
Rest
0-3mi @E
RACE
5mi @E
5mi @E+ 2x :08 Sprints
3x 1mi @HM Rest: 2:00
4mi @E
3mi @E
0-3mi Shake Out
RACE