2024 SUMMER MARATHON TRAINING: WEEK 18 (OCT 7 TO 13)
Track Workout: Run 3 reps of 1 mile at marathon pace with 2:00 rest. This should be an easy workout just to rev the engine before race day. For specific chart click HERE.
Saturday Long Run Plan
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
3mi @E
Rest
4mi @E
3mi @E
Rest
Rest
Race
Rest
3mi @E
Rest
Rest
Race
NOVICE II
1mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down
4mi @E
3mi @E
Rest
Rest
Race
INTERMEDIATE
1mi warm up 3x 1mi @MP Rest: 2:00 1mi warm up
5mi @E
1-2mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down
5mi @E
Rest
3mi Shake Out
Race
5mi @E
Rest
3mi Shake Out
Race
3mi @Run 2, Walk 1
Rest
Rest
Race
NOVICE I
3mi @E
3mi @E
ADVANCED
4mi @E
ADVANCED II
4mi @E
5mi @E+ 2x :08 sprint + Strength
1-2mi warm up 3x 1mi @MP Rest: 2:00 1mi cool down
RUN/WALK
3mi @Run 2, Walk 1
Rest
4mi @Run 2, Walk 1