


![]()



Granny Sonnierâs meatball fricassee
When Ibegan to plan this new column about food and cooking, Iknew Ihad afew friends in my back pocket who could help kick things off. David DâAquin was near thetop of that list. David grew upin Lafayette, lived and worked in television news in BatonRouge for anumber of years and now calls Atlanta home. He was torn between two recipes, both his grandmotherâs, but ultimately went with her meatball fricassee. Davidâsgrandmother, ThelmaLegereSonnier,was born in 1922 in the rural Lafayette Parish community of Ossun. She grew up speaking Cajun French and was reprimanded in school for speaking it. David said she was abonaďŹde Cajun, if everthere was one. She eventuallygraduated from Southwestern Louisiana Institute (now University of Louisiana at Lafayette) with a degree in home demonstration âThe way shedescribedit to me, she taught women how to be wives âlike she was ahome demonstrator.She showed people how to do stuff in the house, in the kitchen,â he said. âShe did that for along time, and then eventually, she became the school food supervisor for Lafayette Parish Schools. She oversaw all the lunches that kids would eat in Lafayette Parish.â His grandparents lived only ablock awayfrom the home where he grew up, so he spent alot of time with them. He cut their grass and then cooked with his grandmother on a regular basis. Hisfamily ate lunch with his grandparents
ä See THE DISH, page 3G


PROVIDED PHOTO
Thelma Legere Sonnier,David DâAquinâsgrandmother and author of the recipe for meatball fricassee, known as âGrannyâ to DâAquin, cooks in her kitchen.

Meatball past aand âgraveyard dir tâ unearthsweet Halloweenmemor ies
In the1960s, Halloween in New Orleanswas aspecial time, ďŹlled with spooky decorations and the eerie charm of the cityâs haunted history
For 5-year-old Kevin, Halloween was extra thrilling because Iwas trick-or-treating with my cousins, Lorna and Chet. Lorna was15and loved tellingscary stories, while Chet, 10, had a mischievous streak. The air was crisp, and the streets were ďŹlled with kids dressed as witches, ghosts and monsters. Iremember dressing as acowboy,following behind Lorna and Chet,who were costumed as ablack cat and a pirate. Chet mischievously asked. âHow about we visit Madame Delphineâshouse?â
MadameDelphine was one of Lornaâsscariest stories. She had lived in an old, crumbling house and legend had it that she practiced voodoo and never left her


house after dark. Lorna smirked, catching on to Chetâs plan. âComeon, Kev,â she teased, âitâsjust an old story.â
Reluctantly,Ifollowed Lorna and Chet as they made their way down thestreet, the sound of our footsteps mufďŹed by the thick fog as we approached the old, overgrown yard of Madame Delphineâshouse. The iron gate was rusted and slightly ajar, creaking softly in thewind.
âI dare you to knock on the door,â Chet whispered.
Ihesitated. The house was dark, its windows covered in
ä See MEMORIES, page 2G

1pound ground beef ½onion, finely chopped Ÿcup breadcrumbs 2garliccloves, minced 2tablespoonsfresh parsley, chopped 1egg,beaten Salt and black peppertotaste
1pound long macaroni noodles
1½ cup marinara, warmed Provolone, cut into small rounds Black olives, sliced crosswise into rounds
1. Preheat oven to 400 Fand line alarge, rimmed baking sheet with parchment.
2. In alarge bowl, add beef,onion, breadcrumbs,garlic,parsley,and egg. Season generously withsaltand pepper. Mix ingredients togetheruntil well combined, then shape into 1â balls. Place onto baking sheet.
3. Bake meatballs until done, about13minutes,thenadd apiece of cheese and an olive to each meatball to create âeyeballs.â Bake until cheese is melty,2minutes more.
4. Meanwhile,ina large pot of salted, boiling water, cook long macaroni pasta according to package directions until al dente. Drain and transfer to platter
5. Pourwarmmarinara sauceover macaroni,then scatter with meatballs.
BY BETH DOOLEY
The Minnesota Star Tribune (TNS)
Iadore beets of allkinds:the earthysweet, the lurid magenta, the striped pink andthe goldens. Sure, theyâre not to everyoneâs taste,but their strong character stands up to arange of intense ďŹavors âvinegar, horseradish, mustard, piquant dairy sauces, vinaigrettes, smoked ďŹsh.
Ilikethem best either steamed or roasted.Cooking mitigates theeffects of geosmin, the naturalearthy compound that beets contain that is associated with the vegetableâssmell of âfresh rainâ andâforest soil.â Early in theseason,beets are mild andsweet; as they mature, they becomemore assertive, morethemselves. Beets are like sponges and absorb ďŹavors quickly,especially if dressed while still warm and left to cool beforehand so theďŹavors are fully absorbed and then re-dressed before serving to give them aboost. The same applies to THEBEETGOESON Itâs time to embracethe
ä See BEET, page 3G

Beets are likesponges and absorb flavors quickly, especially if dressed while still warmand left to cool beforehand so the flavors are fully absorbed and then re-dressed before serving to givethem aboost.
BY JESSICAFENDER
Contributing writer
âTis the season for spookiness. And while south Louisiana brims with the macabre, even talesof Madame LaLaurie and the Axeman killer lose their chillafter awhile. Intrepid soulsseeking fresh terrors this October will ďŹnd everything from paranormal specter hunts to aghost town that spans hundreds of acres to a hotel haunted by Americaâsmost famousgunslinger at these four drivabledestinations.
Those looking for new haunts can read on if they dare.
Alexandria
Not only was this Central Louisiana city once named Americaâs most haunted, itâsbeen investigated twice by the team behind televisionâsâGhost Huntersâ series. Alexandria boasts abevy of apparitionsinunlikely places, including its history museum and zoological park. (At the latter,anespecially devoted former director is said to teaseguests with mysteriousgrowls and other pranks.)
Getting there: 1.5-3 hours by car
Donâtmiss: Every Halloween night, the Louisiana History Museumhosts an adult scavenger huntspotlighting 14 highly haunted stops throughout the area, including acenturies-old graveyard, adecaying former church and the bedeviled Diamond Grill, aone-time jewelry store where abling-obsessed spirit famously lingers.
Overnight stays in localparanormal hotspots are among the prizes. Tickets are $30.
The stay: The Gilded Age splendor of Hotel Bentleyâsdomed lobbymay drop jaws butother rooms in the 1908-built gemchill spines. Look for builder Joseph Bentley in the Mirror Room lounge and listen for conversations coming from the suite where he lived. Just watch your step.Other
on-site apparitions include agirl who fell downanopen elevator shaft and aman who met deathat the bottomofagrandstaircase.
Vicksburg, Mississippi
Up in the Mississippi Delta, the ghost stories grow more macabre, featuring battleďŹelds, bloodshed anduntimelydemises
Getting there: 3-4 hours by car
Donâtmiss: Smell gunpowder in the air and listen for otherworldly footfalls at the Vicksburg National Military Park, thesite of thousands of casualties during the Civil War. At McRaven House (âVicksburgâs most haunted mansionâ), meet three specters âaninfamous highwayman,amother whodied tragically youngand amurdered Confederatesoldier âwho each hadahandinbuilding thestately home.Year-round offerings include haunted tours and techassisted ghost hunts. During October,the house adds candlelit tours withperiod actors to its offerings. Tickets start at $25.
The stay: Vicksburg boasts ahalf dozen innswith their own resident phantoms. At the McNutt House, former home to Gov.Alexander McNutt, watch for little Maggie playing in the courtyard.
Jefferson, Texas
This tiny town justover the Louisiana borderoffers Texassizedscares,including one that allegedly inspiredSteven Spielbergâshorror classic, âPoltergeist.â
Getting there: 3.75-5.75 hours
Donâtmiss: Wanderthrough Jeffersonâsakimbo streetstofamed spots like the ExcelsiorHouse Hotel,whereSpielberg took fright.
Divedeep into themalevolent spiritsthatdrove out astring of residents of The Grove, one of the mosthaunted historic homes in theLone Star State. Tickets $10. Or join 20-year ghost tour veteranJodi Breckenridge nicknamedthe âQueen of Spookâ âwho guidesvisitors by lantern light through townand often inside some ofits most spinechilling sites.Tickets $20.

Continued from page1G
grime and soot, and the porch was lined with thick, twisted vines. Just as Ireached the porch, asudden gust of wind blew,and I thought Iheard asoft whisper in the breeze.
âGo ahead, knock!â Chet urged. Taking adeep breath, Iknocked on the door.For amoment, nothing happened. Ilet out asigh of relief. âSee? Thereâsnothing ââ
Before Icould ďŹnish my sentence, the door creaked open. My eyes widened and Lorna and Chet gasped in unison.
Suddenly,avoice ďŹoated from within. âCome closer,children âŚâ
Ijumped back, my heart racing.
âDid you hear that?â
Lorna and Chet exchanged nervous glances. âItâsprobably just the wind,â Lorna said, though her voice shook slightly
But the voice had been real, and it was calling to us. Before we could decide what to do, the door swung open wider,revealing an old woman. She wore along, ďŹowing dress and had dark, piercing eyes. âTrick or treat,â the woman said
2(3.5-ounce) packages instant chocolate pudding mix
3cups milk
2cups heavy cream
Âźcup powdered sugar
1teaspoon pure vanilla extract
1(14-ounce) packageOreos, crushed, divided Gummy worms, forgarnish
1. In alarge bowl, whisktogether pudding mix and milk until combined. Let situntil thickened, about 3minutes.
2. In aseparate large bowl, beat heavy cream with powdered sugar and vanilla until stiff peaks form.
3. Fold whipped cream and about athird of the crushed Oreos into chocolate pudding.
4. Divide between serving cups, then garnish eachserving with more crushed Oreos and gummy worms.
in araspy voice. Her smile was unsettling. My feet felt glued to the ground. But then, to my surprise, she began to laugh âasoft, kind laugh
that made the tension melt away
âIâm just teasing you,â the woman said. âItâsHalloween, after all! Take some candy,and donâtworry Madame Delphineâsonly astory.â
We each took apiece of candy
As we turned to leave, Icouldnât help but glance back at the house. It still seemed spooky,but the womanâslaughter had made it feel less threatening.
As we walked back down the street, Igrinned at my cousins.
âMaybe Madame Delphine isnât so scary after all.â
Lorna smiled, âNot every spooky story is real, but thatâs what makes Halloween fun.â
And with that, we made our way home for mom made treats and dinner,the night ďŹlled with laughter,candy,and just the right amount of spooky Halloween adventure.
Kevin Belton is resident chef of WWL-TV and hastaught classes in Louisiana cooking for 30 years. The most recent of his fourcookbooks, âKevin Beltonâs CookinâLouisiana: Flavors from theParishes of thePelican State,â waspublished in 2021. Email Chef at chefkevinbelton@ gmail.com.


Dear Heloise: Ilike what areader wrote in about doctorâsofďŹce etiquette. Ihave ashort but funny story about getting an appointment. Years ago, Isaw my doctor right before Christmas at a morning rotary meeting. He mentioned that Ishould do something about my snifďŹes. After telling him Iwill not wait in awaiting room unless the situationisreally bad, Ithen mentioned that Iwas frying freshturkeys the sameday for my customers.
1 pound ground chuck
1pound ground pork
2packets of Lipton onion soup mix
Âźcup mayo
Âźcup breadcrumbs


Itold him Iwould bringhim one if Iwere able to get an ap-
pointment withnowait. He immediately told me 11:30 a.m. As Iopened the clinic door at11:30 a.m., the door was not quite closed when Iheard the doctoryell from theback, âLet Rhettinwith that turkey!â He smelled the thing like ahound dog. Now,once ayear,he expects aturkey,and Iexpect service â30 years later âRhett Bourgeois, Gonzales
Send ahint to heloise@heloise. com.
Serves4to6.Recipe is from BethDooley.Succulent chunks of roast beets aredrizzledwith arobust horseradish-spikedyogurt cream
Youcan prepare the beetsand thedressingahead and hold themin a covered container in the refrigeratorfor fourdays,then assemble the salad right before serving.
2small bunches (about 2pounds) beets, washed, leaves removed
2tablespoons
2tablespoons
horseradish
1tablespoon minced parsley,plusmore forgarnish
3scallions, trimmed and sliced into 1 8 inch-sizedpieces
1. Preheat the oven to 400 F.
2. Drizzle the beets with the oil, season with salt and pepper, and wrap in aluminum foil. Set on a
Continued from page1G
other root vegetables such as carrots, potatoes,rutabagas and turnips. Itâshard to beat the beet-goat cheese salad combo, but thereâs plenty more to love. Toss beets with your favorite lemon or lime vinaigrette, curried yogurt and horseradishsauce. Beets pair nicely with salty cured meats and smoked ďŹsh. Cooked beets will keep at least ďŹve days
baking sheet and roast until the beetsare tender (a skewer should easilyslide through), about 35 to 45minutes, depending on the size ofthe beets.
3. While the beets are roasting, whisk together the yogurt, horseradish,lemon juice and parsley Setaside.
4. Remove beets from oven and allowtocool. Once cooled,peel the beets over the sink.
5. Cutinto ½-inch size chunks and arrangeonalarge serving plate or individual plates. Drizzle the dressingover,garnish with scallions and additional chopped parsley
in the refrigerator in acovered container,ready for last-minute side dishes, salads and grain bowls. Red beets âbleedâand stain ferociously,soroast them wrapped in foil until just tender; cookingtimes will vary depending on the sizeand age of the beet Leavethe skins intact until the beet is cooked, then peel them in thesink(ditch the whiteshirt). Those pink and whitestriped Chioggia andgolden beetshardly bleed atall, but ared-stained cuttingboard is themark of a trusty homecook
4clovesminced garlic (David usually adds abit more,hesaid)
Red pepper flakes (I recommend starting with ateaspoon)
flour for roux
1chopped onion
1chopped bellpepper
3chopped celerystalks
32 ounces of chicken stock
1. Combine the ground meat by hand or with astand mixer David recommends using acookie scoop to measure so the meatballs are uniform. (Wejust rolledours by hand.)
2. Brown the meatballs in adeep pot.
3. At this point,his grandmother pushed themeatballs to the side of the potand continued with the recipe.David removes the meatballs and places them on arack in the oven,set to 200 Ftodrain while he follows thenextfour steps. We followed Davidâsdirections.
4. Make aroux in the pot where themeatballs cooked, using the
Continuedfrom page1G
every Sunday.His grandmother, whom he called âGranny,â taught David how to makearoux when he was 14.
âThere was always more food thannecessary âand thatâskind of how Icook now,because Ilearned how to cook from her,â he said.
He has since perfected manyof her dishes, but theone he and his friends and family like best is his version of her meatball fricassee.
âItâsthe one that Idothe best Ialways liked anything that she cooked with rice,â he said. âAs achild, anytimeshe would ask, âWhat do you want to eat?â Iwould just say rice and gravy and meat. Thatâsexactly what Iwanted.â
He says these days, after he makes thedish and takes that ďŹrst bite, he remembers his grandmother andsmiles
âNobody who comes over when Icook that is unhappy,you know?â he said. âWehave afriend here in Atlanta who Iwork with.

grease from the meatballs. (You can use ajarred roux at this point. Here are details on how to make aroux if youâre less familiar with this step.
5. Add vegetablesintothe roux and cook until tender
6. Whisk in thechickenstock
He grew up in Eunice. We had him over fordinner,and Icooked that, and he waslike, âOh my,it tastes likehome.â
After cooking the dish with my husband,I get it. The recipe is simple. The instructions, as taught to David by his grandmother,leave alot to the heart. Itâsone of those recipes that requires trusting the process.
âWhen Iwas akid and she would make it, Iwould eat it with aspoon âand Istill do,â David said withalaugh. When we madeitSaturday,my husband may have been alittle too generous with the red pepper ďŹakes. While Iwas out of the room, he added awhole tablespoon to themeatballs. When we makeitagain, Iâll cut that back signiďŹcantly.Itwas delicious, and thespice didnâtstop me, but weâll toneitdown next time.
David says he gives it six shakes of pepper ďŹakes.
âI just shake, shake, shake, shake, shake, shake,â he said. âI measure from the heart.â When we madethe dish, our whole house smelled good. When
andâgeteverything acquainted,â according to David, as his grandmother instructed.
7. Add meatballs back into the potand simmerfor acouple of hours. Taste at the30-minutemark to check for seasoning.
8. Serve with rice.
friends arrived to join us fordinner,they could smell the homecooked goodness at the door.I served the meatballs and gravy with abig bowlofrice and a simple salad. It wasawinner of ameal.
When Ishared photos with David of the version of his grandmotherâsdish that my husband and Imade in our home, he said, âThat is exactly what it should look like.â
Iasked him about the distinctive aroma the dish creates.
âHonestly,like the second that the onions go into the roux, thereâs just this smell, and it takes me back to my grannyâshouse in Lafayette,â he said. âWith her green Formica countertops and all.â
The Dish is anew Thursday columnbyJan Risher. Each week,she will try her hand at makingsomeone elseâs signaturedish âand compare notes.Ifyou or someoneyou know has asignature dish that you would like Jan to try,email her at jan.risher@theadvocate. com.



âFor nearly acentury, theU.S. Gulf Coasthas been centraltoShellâs business and theU.S. energy supply. By investinginour Louisiana assets,we arelowering emissions and supplying thenextgeneration of energy.â
EMMALEWIS
Shell Senior Vice President U.S. Chemicals&Products


ShellinLouisiana is shapingthe future of energy. With thousands of Shellmen andwomen across thestate,weare workingevery daytoreduce emissions,while increasing efďŹciency in our operations
Our tomorrowdepends on whatwedotoday. Together,weare powering progress fora brighterfuture. Louisiana is where we live and weâreproud to call it home.

We use theincrediblepowerofour audience to executeadvertisingand marketing campaigns with aclear mindset âresults. If we donât achieve results, we donât keep our clients.

Youârelucky to have onegreat brand. Thankstoacommitment to Louisiana anda commitment to local, we have several.
Andgreat brands bringgreat readers
163MILLION TOT AL USERS
810,000 PR INT READERS
Weârecommittedtolong-term success when manyofour peersare retreating. It takes innovation and initiativeacross all ourplatforms andall our teams Weâreherefor apurpose. Forour readers. Forour clients. ForLouisiana