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Matt Gifford
With the finish line in sight for 2022 we must remain focused! Seasons are changing and we are back to colder mornings. The approaching holidays can create distractions, so it is even more important to stay focused on the task at hand. Success in our own safety is about being present, not letting distractions consume us and making sure we are doing everything we can
to mitigate risk of injury. We must ask ourselves what is important each day and plan out how we will tackle each task. Whether the goal is installing multiple runs of pipe or picking a cooling tower, we all want to leave our job the way we came in. We all want to enjoy the holidays with our loved ones, family, friends, pets and all the reasons why
we work safely every day. Do not let the distractions consume you - be present, be focused and we can finish out 2022 strong!


The Construction industry has the second highest rate of suicide in the United States at 53.3 per 100,000 workers according to the Center for Disease Control (CDC). In the U.S. there are approximately 123 suicides per day that breaks down to 1 death every 12 minutes
It may be nothing, and there is no way to know without asking. You cannot plant the idea of suicide into someone’s head – but you can potentially stop them by asking about it. You don’t have to be a mental health worker to help someone who is struggling.
If a coworker, friend or family member talks about hurting themselves or wanting to die, take the information seriously. Reach out. Ask if they the would like to talk. Listen. Suggest the 1-800-273 TALK (8255) or the TEXT HELLO to 741741 if they need someone to talk to. Follow up.
● Work in roles that are isolating
● Employment depends on economy
● Spending large amounts of time away from friends and family
● Chronic pain caused by manual labor
● Stress due to time constraints, work environment and poor sleep
● Use of alcohol and mood altering substances to cope
● Stigma of mental illness encourages secrecy and isolation
● Talking about self-harm
● Self criticism, self hatred
● Withdrawing from others
● Self-destructing behavior
● No hope for the future
● Decreased productivity
● Talking about being a burden
● Increased tardiness
● Absenteeism
● Don’t ignore it - Speak up if you’re worried
● Show your concern; that you’ve noticed they are acting differently and inquire why they don’t seem like themselves
● Respond quickly if you believe your friend/co worker is in crisis
● Offer help and support
● Call the suicide prevention hotline or crisis text line for ideas to help your co worker



12 Farnsworth Street
GMP
Suffolk Construction Company
Fire Protection
15 McGrath Core & Shell Lab
Turner Construction Company
Fire Protection
BCH
MOB Weymouth Fit-Out
Bond Brothers, Inc
Fire Protection SPG
75 Ames - M1 & 6th Floor Buildout Structure Tone Inc
HVAC SPG, HVAC Sheet Metal, Plumbing SPG Broad Institute
BU
New Balance Field Repairs
Shawmut Design & Construction Plumbing SPG
Jnana Therapeutics
IDB 19-4 Drydock
Sterling Construction, Inc.
Fire Protection SPG

Logan
Delta Sky Club - Terminal E
Holder Construction Company
Fire Protection SPG, HVAC Pipe SPG, HVAC Sheet Metal, Plumbing
MBTA
Tufts Station Standpipe Replacement
MBTA
Fire Protection SPG
MFA
Evans Wing, Dutch Galleries & AOAA Reno
Shawmut Design & Construction
Fire Protection
MGH
Gray/Jackson CHW Process Loop Replacement
Mass General Brigham Real Estate and Facilities
HVAC Pipe SPG
Nexus
250 Western Avenue - GMP
Consigli Construction Co., Inc
HVAC Sheet Metal, HVAC Pipe, Plumbing
NWH
AHU-12 Replacement
DPR Construction
HVAC Pipe SPG, HVAC Sheet Metal, Plumbing SPG
The billings module application helps to track and stay on top of each month’s billings. It attempts to reduce e-mail traffic between project managers and accountants as well as provide a simple platform to upload pencil requisitions, change orders, and stored material photos.
The project managers and accountants have their own slightly different overview of jobs they are responsible for. The overview contains relevant contract information with popups to view a job’s retainage and CEC info.

Files can be uploaded and downloaded from within the app. The goal of the app is to organize the relevant information needed for project managers to complete their pencil requisitions and give accountants a way to set due dates and see any outstanding billings. The future plan for the app is to have project managers be able to enter their pencil requisitions within the app instead of on a pdf file. The app is currently available to all PMs and located on the CMiC landing page.





Things are moving ahead on the 5th floor! A few notable details with more to come in the coming weeks:
● Demolition is officially complete and we are now in the installation phase of the project.
● The wall layout is underway.
● We had our first few duct deliveries on the 8th, 15th and 22nd of October. Currently relocating existing fan power boxes and installing low pressure hangers.
● Electrician is running overhead rough wiring.
● Metal Stud Delivery | 10/17
● Wall Layout Approval | 10/17
● Electrical - Demo, Relocation, & OH Rough 10/17 - 11/4
● Duct - Demo, Reinstallation, & Install New 10/17 - 11/4
● Wall Framing 10/17 - 11/4
● Prep for Prime Paint in K-13 Areas | 10/17-10/28
● In Wall Electrical Rough | 10/24-11/4
● Prime Paint K-13 Areas
● K-13 Install


Clockwise from top left: 201 Jones Road reception area before and after demo, blueprints and wall build plans, wall before and after demo.






We are proud and grateful to have so many employees who continue to work hard and stay committed to helping us empower the life changing impact of mastering a trade. Listed below are all the employees who celebrated milestones in 2021. Thank you all for everything that you do!

10 years
Brian Belanger
Laura Cannistraro
Bryan Capuzzo
Michael Caron
Paul Conners
Eric Deloughrey
Jeffrey Dufault
Richard Dunlay, Jr.
Mo Joyce
Peter Lanzi
Jim Maloney
Justin McLeish
Bill Mulvey
Dan Olecki
Chris Refrigeri
James Settipane, Jr.
Daniel Whitten
15 years
Brian Burns
Glenn Dube
Bill Kelley
Brian Nolan
Davidson Saintus
Christopher Tripolone
20 years
Kenneth Brunet
Dennis Chaves
Ed Crosby
Dan Feeney
Dan Kilgore
James Martinelli
Phillip Martin
James Marani
25 years
Michael
Charles
30+ years


After over 15 years, the Plumbing Museum has closed in Watertown, but the Museum still lives on! We will miss this beloved space that has drawn thousands of curious visitors over the years but look forward to the next chapters of the collection. A small curation of the artifacts will be on display at our fabrication shop, The FID, in the Seaport. Other items are going on loan to the Waterworks Museum in Chestnut Hill, MA and to The Breakers Mansion in Newport, RI. More information to come!
The museum legacy will continue to live on through the Artist in Residency program that began in 2016, connecting artists with industrial equipment and technology to create new works. Nine artists completed the program to date that concluded with unique exhibitions of their art, housed in Watertown. Next year the program will be hosted at the FID, where artists will continue to push the boundaries of art and technology to create new works inspired by industry and innovation.









At the DeCordova Sculpture Park and Museum, visitors can enjoy outdoor contemporary sculpture and installations as well as other programs, including snowshoe tours, yoga sessions, birding tours, curator conversations, and screenings.
The Massachusetts Museum of Contemporary Art (MASS MoCA) comprises 280,000 square feet of galleries, performing arts venues, and video/multimedia spaces.
massmoca.org thetrustees.org/place/decordova/
The Old Stone Church is a beautiful landmark located at the banks of the Wachusett Reservoir. It’s a perfect spot to enjoy peak foliage that frames this historic landmark.
The Wayside Grist Mill is a terrific photo op, where many choose to take family photos and wedding photos. The picturesque grounds are lovely to walk around any time of year.
Old Stone Church- 130 Beaman St, West Boyltston MA Wayside Grist Mill- 72 Wayside Inn Rd, Sudbury MA
Located only minutes from Boston, the Blue Hills Reservation stretches over 7,000 acres of preserved land. Boston’s Emerald Necklace consists of an 1,100-acre chain of nine parks that offer so many kinds of activities for all!. Franklin Park Zoo is home to incredible animals from around the globe.
emeraldnecklace.org zoonewengland.org/franklin-park-zoo mass.gov/locations/blue-hills-reservation
The Tougas Farm Store and Kitchen offer seasonal fresh treats such as fruit pies, cider donuts, ice cream, and more!
At Lookout Farm pick your own fruit from mid-summer through the fall and enjoy fresh and local outdoor farm dining.
At Drumlin Farm, you can experience life on a working farm and explore a wildlife sanctuary as well as forest and wetland habitat. Honey Pot Orchard is a small local family-owned apple orchard that specializes in a wide range of family friendly activities.
tougasfamilyfarm.com lookoutfarm.com thoneypothill.com massaudubon.org/get-outdoors/wildlife-sanctuaries/drumlin-farm


Directions
1. Preheat oven to 500O F.
2. Prepare butter herb spread.
3. Pierce the roast with knife and insert garlic throughout.
4. Cover the roast with the butter herb spread.
5. Bake for 6 minutes/pound.
6. Turn the oven off and let the roast rest for 2 hours.
Ingredients
Beef:
2-6 lb cradled rib roast
1 cup softened butter
2 tbsp rosemary (chopped)
2 tbsp thyme (chopped)
2 tbsp salt
1 tbsp pepper
7 cloves of garlic cut into pieces
Au Jus:
2 tbsp flour
2 cups beef broth
Creamy Horseradish Sauce:
1 cup drained horseradish
1/2 cup sour cream
1/2 cup mayonnaise
2 tbsp fresh lemon juice
1 tsp kosher salt
1/4 tsp black pepper
2 tsp Worcestershire sauce
A few drops of Tobasco sauce
7. Pull from the oven once the initial temperature hits 130O and rest for a few more minutes for a mediumrare cook.
8. Pour pan drippings into sauce pan over medium heat.
9. Add 2 tbsp flour and whisk until smooth.
10. Add 2 cups of beef stock and stir until the Au Jus reaches boil.
To maximize the experience, put creamy horseradish sauce on the sandwich and dip into the Au Jus. Enjoy!

Ingredients
1 lb ground meat (any kind)
1 medium onion, chopped
2 bell peppers, chopped
1 jalapeño, chopped (deseed if you don’t like spice)
2 cloves garlic, minced
1 large sweet potato, cubed
2 1/2 tbsp chili powder
1 tsp ground cumin
1 tsp sea salt
1/2 tsp ground black pepper
Chili flakes (to taste)
1 can (28 oz) diced tomatoes
1 cup tomato sauce
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
Directions
1. Heat olive oil in a large pot over med-high heat. Add ground meat and cook until browned (about 3-4 mins).
2. Add in onions and cook for 3 more minutes.
3. Add in peppers, jalapeño and garlic and cook for another 2 mins.
4. Add in sweet potato, spices, diced tomatoes, tomato sauce and beans and bring mix to a boil. If mixture is too thick add in 1/2-1 cup water or broth, which is my choice.

5. Once boiling lower heat to a simmer and cook for about 30-40 minutes uncovered or until desired consistency is reached.
* If using an Instapot or slow cooker, the longer the better (use the simmer function and follow same directions set to slow cook and cook for 3-5 hours)! Add more salt to taste or spices and top with your favorite toppings. Some of mine are cilantro, sour cream and of course tortilla chips!















We exist to empower the life-changing impact of mastering a trade.
For us, a trade is any skill, in any role, contributing to our company’s betterment and to the care of our customers. Everyone at Cannistraro works in a trade; we believe that everyone can maximize the value of their contributions and most significantly improve their own wellbeing by continuously sharpening their craft and growing in their trade.
We support this journey by advancing craftsmanship and shining a bright light on the importance of progress and professionalism in our industry. We treat all team members like family and provide the best possible training and coaching. We nurture trusting and highly valued business partnerships in order to create opportunities for everyone to thrive.
SafetyProtection from danger, risk, or injury
IntegrityHonest and strong moral principles
Continuous ImprovementThe pursuit for perfection in everything we do
CompassionCare and concern for others
CommitmentDedicated to a cause, activity, and/or people
CollaborationWorking together for a shared purpose
Waltham, MA 02451
























