19 March 2026

H IS WEEKEN D’S

ake the family out for a jig as you dance away to local Canberra Irish band 'Humbug' from 11am-2pm each day!

st Patricks Day Weekend! A to ce g

t day wasn’t long enough to celebrate, so we are having

ake a journey to Ireland and enjoy traditional Irish food at our Rhino Bistro!

THAT’S WHY WE ARE... HAT’S WHY WE ARE... onser vation, education, recreation and MORE fun and games!

AND EVERY WEEKEND you get to see our beautiful animals and learn how you can help animals in the wild as well as participate in one of the different Festivals. You can also use our ‘world’s best’ playground, our Kid’s Discovery Trail, our great bistro, café, or BBQ!

AND EVERY WEEKEND you get to see our beautiful animals and learn how you can help animals in the wild as well as participate in one of the different Festivals. You can also use our ‘world’s best’ playground, our Kid’s Discovery Trail, our great bistro, café, or BBQ!

H E CENTRE OF ADVENTU RE!!! TH E CENTRE OF ADVENTU RE!!!

FESTIVAL OF FU N!

wo new editions available for members. Previous editions available for non-members. All $10 for 2x Medallions and $4 for 2x badges and cards

eeper Talks: Exciting free keeper talks every day Head to the website for the schedule!

Lawn games: Channel the ‘Luck O’ the Irish’ to challenge your friends to classic lawn games

Colouring: Relax in the Rhino Bistro with fun animal themed colouring sheets!

Wild Winnings: Dress in your best green get up for your chance to win a lucky zoo prize!

A BUCKING GOOD TIME

AT SOUTH.POINT

Think you can last 8 seconds? hink

Ride the mechanical bull for your chance to win 1 of 10 family passes to the Yass Rodeo The first 50 registrations will receive a $25 The Stable Door gift voucher Sunday 22 March 11am to 3pm Centre Court Free to register Register at Concierge Must be 18+ to ride

Nick Samaras

Vincent Samaras

Alan Biddle

ART

Wilson Au Yeung

EDITORIAL &

T: 02 6175 8800 E: sales@newstimemedia.com.au

3/21 Albany St, Fyshwick ACT 2609

$158 million and counting! 200 cyclists leave Canberra for annual nineday cancer fundraising tour

by BERNIE RYAN

As the sun rose over the Australian War Memorial at 5:30am on Friday 13 March, more than 200 riders, buoyed by a myriad of personal reasons, did what most of us would struggle to contemplate doing and set off on a nine-day, 1,400km bike ride.

2026 Young Australian of the Year Nedd Brockmann and TV personality Mark Beretta were among the cyclists and their support crew who departed Canberra to begin the annual Tour de Cure Signature Tour. The event aims to raise another $2 million for cancer research, support programs and prevention projects across Australia.

Over the course of the journey, riders will cover 1,400km and approximately 20,000m of elevation, cycling through regional towns and communities while raising awareness of cancer prevention and the importance of early detection

Local Veteran Tour de Cure rider and ride leader,

“Dad isn’t ready for aged care”

Andrew Gersbach, is keen to get on the ride again this year.

“In 1995, my mum passed away from bowel cancer at the age of 44 when I was only 22,” he said.

“So, I feel there’s a real personal element in that I am doing something that makes a difference.”

In 2012, whilst on a 24-hour mountain bike ride in Canberra, Mr Gersbach was packing up over a campfire with Danny Moore, already a Tour de Cure rider, when Danny handed him a hat.

“Danny said, ‘This is something you may be interested in at some point and when the time is right, you’ll know’,” said Mr Gersbach.

“I later watched the Tour de Cure documentary … it hit me emotionally, and I just knew then that the time was right.”

Mr Gersbach has ridden every year since his first ride in 2014, and will be joined again by his son, Caleb

Dad was lonely in the house by himself. He was still independent but needed a little domestic help.

Then we found The Grange Deakin Serviced Apartments. After a little encouragement Dad moved in and within days couldn’t stop thanking me. Dad has his own apartment, he’s surrounded by company and regular social activities. The household chores are no longer a burden, the apartment is cleaned, and the linen changed weekly. Plus the pressure of the building maintenance is gone. Dad’s now out doing things he loves again.

I know Dad gets breakfast delivered in the morning and two home cooked meals. For added peace of mind there is someone there 24 hours a day in case of an emergency. The Grange isn’t aged care, but I know when the time comes, I can organise external community home care support to help Dad stay independent longer.

Now when we talk it’s without the worry and nagging. Dad couldn’t be happier.

for the third time since Caleb started riding with him in 2024.

“Another thing I love is that it fills up your heart in a lot of ways. Every night we stop on these tours, no matter what tour it is, and we stop in a local regional community and give that community $10,000 to support people with cancer,” says Mr Gersbach.

Marking its 20th year, the 2026 Signature Tour has grown from humble beginnings into one of Australia’s most inspiring and impactful charity cycling events and Tour de Cure’s single biggest event fundraiser.

Three mates, Geoff Combes, Samantha HollierJames and Gary Bertwistle decided to do something about cancer and founded Tour de Cure in 2007.

Since then, the organisation has raised over $158 million and funded more than 1,220 cancer research, prevention and support projects, including research that has contributed to 231 world-class scientific breakthroughs.

The 2026 Signature Tour will deliver direct support to communities along the route, benefiting vital services in nine rural and regional areas.

Joining Mr Gersbach, Caleb and the other riders for the first time this year is another Canberra local and professional cyclist, Brendan ‘Trekky’ Johnston, who competed last year in the Life Time Grand Prix cycling

series in the United States.

Mr Johnston says he has been looking forward to the opportunity, especially the regional stops, where riders get to speak with students at local schools.

“I can appreciate the difficulties regional families and individuals have,” he said.

“My desire to be involved is motivated by my experience when I was 17 years old, of being diagnosed with testicular cancer, and I went through a lot back then.

“It was traumatic … and if anyone could be spared that it would be great. With less invasive and intense treatment, those journeys could be less costly for others than they were for me.”

Both Mr Gersbach and Mr Johnston agree that they love that nearly all the money riders raise goes directly to where it should.

“You can see where the money is going”, said Mr Johnston.

“Tour de Cure is one of the highest performing charities in actually reaching their intended recipient, which I love,” added Mr Gersbach.

If you would like to support Tour de Cure in its mission to find cures for cancer, and support those living with cancer, visit tourdecure.com.au.

Kanga Cup: The Soccer Song

NICOLE LAWDER FORMER ACT MLA AND DEPUTY OPPOSITION LEADER

I really struggled to find the right song to accompany this week’s column about the Kanga Cup. I had to turn to Google to try to find a suitable song, and came up with The Soccer Song by CoComelon.

Every July, something remarkable happens here in Canberra. Thousands of young footballers, their families, and supporters arrive for the Kanga Cup — the largest youth football tournament in the Southern Hemisphere — transforming what is traditionally a rather quiet winter period into a bustling celebration of sport, tourism, and economic activity.

To put this into perspective: more than 1,000 matches are played across five days, with around 350 teams competing across age groups from under-9s to under-16s. Players and their families travel from across Australia and around the world,

filling hotel rooms, restaurants, and attractions that might otherwise be waiting out the cold winter. That is a great tourism result.

The numbers speak plainly. When COVID forced a two-year hiatus, Canberra lost more than $10 million in tourism revenue. Ten million dollars — gone — simply because the tournament didn’t happen. If that doesn’t illustrate the Kanga Cup’s economic significance, nothing will.

And yet, despite this extraordinary contribution to the visitor economy, the ACT Government’s support for the event remains, to my mind, underwhelming. Capital Football currently receives around $30,000 in government funding to help run the tournament. Sounds reasonable, until you learn that the Government then charges more than that amount back in venue hire fees for facilities. It is the bureaucratic equivalent of giving someone an umbrella and then charging them for the rain.

I have not spoken to anyone from the Kanga Cup or Capital Football about this, my opinion is based purely on information in the public domain. But it seems to me that the Kanga Cup deserves better.

Events like Floriade and the Enlighten Festival

rightly attract significant government investment and public attention. The Kanga Cup belongs in the same conversation. It delivers thousands of interstate and international visitors to Canberra at a time of year when the city genuinely needs them. It fills hotel rooms, supports hospitality workers, and showcases the capital to families who might never have considered Canberra as a destination otherwise. The economic and reputational benefits extend well beyond bed-nights and restaurant bills.

Delivered by Capital Football with extraordinary logistical e ort — and sustained largely through team registration fees and sponsorship — the Kanga Cup is essentially doing the ACT Government’s tourism work for it. The least the Government could do is get out of the way, for example by exempting the event from facility hire charges altogether.

Better still, a meaningful increase in direct funding would allow the tournament to grow, attract more teams, and generate even greater economic returns for the territory.

The Kanga Cup has proven its worth, year after year. It is time the ACT Government proved its commitment in return with genuine support.

UPSTAGEING Canberra: celebrating creativity at every age

Canberra’s creatives are about to take centre stage with the launch of UPSTAGEING Canberra, a new ten-day festival celebrating creative ageing and the extraordinary artistic contribution of older Canberrans.

From 20–29 March, more than 200 events across 60+ venues will transform the city into a vibrant showcase of creativity. The program has been created by Canberra artists, performers, writers and makers, and the result is a rich, diverse festival that invites everyone to explore, participate and be inspired.

Across the program you’ll find concerts, theatre, poetry readings, author talks, film screenings, open studios, exhibitions and community events. From intimate theatre spaces to neighbourhood halls, libraries and community venues, creativity will be popping up all across Canberra.

One of the most exciting aspects of the festival is the chance to participate in something new. The program features dozens of workshops and handson experiences where you can learn directly from skilled artists and teachers. Ever wanted to have a go at painting, learn to write stories, record a podcast, try the elegance of ballet, sing in a choir, step into the rhythm of tango, compose a song, or explore a new craft or creative skill? UPSTAGEING offers welcoming opportunities for beginners and curious minds of any age to get involved.

Importantly, many events are free or low cost, making it easy for people to dip into the program and discover something unexpected. Whether you attend a performance, visit an exhibition, join a workshop or simply come along to see what’s happening, there are countless ways to take part.

UPSTAGEING Canberra is about more than

arts and culture – it’s about recognising the value, talent and creativity that continues to flourish as people age. It’s a celebration of curiosity, connection and the lifelong creativity of older Canberrans.

The artists have created an extraordinary program. Now all that’s missing is you!

Explore the full program and start planning your festival at cotaact.org.au/upstageing-program (or just search #UPSTAGEING – with an ‘E’).

Happy mouth, happy Life, dental health at every stage of life World Oral Health Day:

Oral health is about far more than keeping your teeth looking good. According to the team at Mawson

Dental Care, the condition of your mouth can influence everything from heart health and nutrition to confidence and overall wellbeing, which is why the message behind World Oral Health Day matters.

This year, World Oral Health Day will be marked on Friday 20 March, encouraging people around the world to think about the connection between oral health and general health.

Dentists Dr Anthony Ma, Dr Tatjana Radovic and Dr Thereza Mendes say many patients are surprised to learn just how closely oral health is linked to the rest of the body.

“I’d say oral health is very closely linked to overall health and wellbeing,” Dr Ma says.

“There’s a lot of data showing a correlation between poor oral health, especially periodontal disease, and conditions like cardiovascular disease and diabetes.”

Bacteria associated with gum disease can enter the bloodstream and contribute to

inflammation elsewhere in the body. Systemic conditions can also a ect oral health.

“For people with poorly controlled diabetes, for example, you often see increased gum bleeding and delayed healing,” Dr Ma says. “And periodontal disease can also make it harder to manage blood sugar levels.”

Beyond the physical health links, oral health can also have a significant impact on confidence and social interaction.

Dr Thereza Mendes says many people underestimate how much their teeth influence how they feel about themselves.

activities such as eating and speaking. Missing or damaged teeth may cause people to avoid certain foods, which can influence nutrition.

“Teeth play an important role in how we form words,” Dr Mendes says. “If teeth are missing or not functioning properly, it can a ect speech as well.”

“If you have poor oral health, it can directly affect your confidence.”

“If you have poor oral health, it can directly a ect your confidence,” she says. “You’re less likely to smile and you may try to hide your teeth, which can a ect social interactions.”

Dental problems can also a ect everyday

Dental health also evolves throughout life, which is why dentists emphasise the importance of building strong habits early and maintaining them over time.

The foundations for good oral health often begin early in life.

Dr Tatjana Radovic says building healthy habits at home is one of the most important steps parents can take.

“It starts in the family home, with parents modelling good oral hygiene and establishing routines like brushing teeth regularly,” she says.

Those early habits can help lay the foundations for lifelong dental health.

Diet also plays a key role, particularly when it comes to sugary foods and drinks.

“The important thing isn’t just how much sugar children consume, but how often they have it,” Dr Radovic says.

Encouraging healthier foods can also help protect teeth. Crunchy vegetables such as carrots, cucumber and capsicum can stimulate saliva, which helps neutralise acids and wash away food particles.

Hydration is another often overlooked factor when it comes to oral health. Dr Mendes says drinking water throughout the day can help keep the mouth healthy.

“Water helps wash away food particles and keeps the mouth hydrated,” she says. “If the mouth becomes dry, people can become more susceptible to tooth decay or gum disease.”

Daily brushing habits are important, but dentists say technique can matter just as much as frequency.

“A lot of people say they brush three or four times a day but still get decay,” Dr Ma says.

“It’s not just how often you brush, but how thoroughly you clean all the surfaces of the teeth.”

Stress can also a ect oral health. Dr Radovic

says teeth grinding and clenching have become increasingly common.

“A lot of people who are stressed tend to grind or clench their teeth,” she says. “That pressure can a ect the teeth over time.”

When it comes to gum disease, the dentists emphasise that early intervention is key. In its early stages, gum disease can often be reversed, but if it progresses it may cause permanent damage to the tissues that support the teeth.

“One of the earliest warning signs is bleeding gums,” Dr Radovic says.

“If you notice bleeding when brushing or flossing, that’s a good time to see your dentist.”

Importantly, bleeding gums should not be ignored.

“Sometimes people avoid brushing the areas that bleed,” she says. “But it’s actually more important to keep those areas clean, because bleeding is a sign something is irritating the gums.”

For many people, dental anxiety can be a barrier to maintaining regular check-ups. At Mawson Dental Care, the dentists say creating a calm and welcoming environment can make a big di erence for nervous patients.

“A lot of patients say the clinic doesn’t feel like a typical dental practice,” Dr Radovic says.

For the team at Mawson Dental Care, World Oral Health Day is a reminder that prevention remains the most powerful tool for protecting both oral health and overall wellbeing.

“Prevention is key,” Dr Mendes says. “Being proactive with brushing, flossing and regular dental check-ups can make a real di erence to your health.”

Mawson Dental Care

3/142-152 Mawson Pl, Mawson ACT 2607 Monday – Friday, 8am – 5pm

T: (02) 6290 0055

E: reception@mawsondentalcare.com.au

W: mawsondentalcare.com.au

Congrats Matt Canavan, but One Nation is not necessarily your enemy

I know Matt Canavan and I have played several games of touch football with him. He is a straighttalking bloke and a strong right-of-centre conviction politician. In my view, he will do well as the Nationals’ leader, as will his deputy Darren Chester.

There is a good chance, if they stick to timehonoured LNP values, that the coalition will at the very least claw back a lot of seats from this very ordinary federal government.

They will not, in my view, do it by going after One Nation. That would be akin to friendly fire.

The rise of One Nation is a response by ordinary, decent, hardworking Australians to a perceived crisis

on the right of Australian politics caused by a loss of direction by largely the Liberal Party. I’ve said it many times: you can’t get anywhere by trying to be Labor lite. People will always vote for the real thing. You need to o er a clear and viable alternative to the ALP/ Greens.

Pauline Hanson, love her or hate her, does this with passion.

One Nation is, and has been for some time now, ahead of the coalition in the opinion polls. I have said for some time now that whenever the LNP stands for election in House of Reps or Senate seats, and where preferences have to be allocated, a simple rule needs to be followed. The anti-Semitic/anti-Australia federal Greens need to be put last, and the ALP second last. Then, if Teals or like-minded left candidates are standing, put them third last.

If there are candidates from the Liberals, Nationals and One Nation standing, they should be put 1, 2 and 3 depending on the voter’s preference. There seem to be three main centre-right parties now, and

to win government it is essential they preference each other as solidly as the Greens preference Labor (about 90%). I would also suggest to the LNP and One Nation that they look ahead to the need to go into a coalition arrangement if they can get to a stage where they can form a government.

A Coalition government could well (and on that scenario) should be formed with a mix of Liberal, National, One Nation and maybe an independent minister. The preference swap needs to be well and truly publicised and drummed into the heads of One Nation supporters (who by about 30 to 35% tend to leak back to Labor) and to moderate Libs who might also be tempted to do something similar. They need to recognise that the ALP/Greens are the enemy.

It will be interesting to see how the rise of One Nation plays out, but I for one think some good things can come out of it – one thing being a greater likelihood of properly addressing, in a straight-talking, realistic way, the real problems facing Australia in an increasingly dangerous and uncertain world.

ACT BRUMBIES PLAYER PROFILE

CHARLIE CALE

Who was your favourite rugby player as a kid?

Scott Higginbotham

Who has had the biggest influence on your career? My dad

Best advice you’ve ever been given?

“Yesterday is history. Tomorrow is a mystery, but today is a gift.”

- Master Oogway

Career highlight to date?

2018 school premiership win, against my dad’s old school.

Favourite team to beat? Crusaders

Favourite Super Rugby away trip?

Waratahs. My family lives in Sydney and they all come to watch.

Favourite ground to play at?

GIO Stadium

Any pre-game rituals or superstitions?

Eating the lollies in the change room

Best player you’ve played against?

Beauden Barrett

Most underrated player at the Brumbies?

Andy Muirhead and Ollie Sapsford

Funniest teammate?

James Slipper

Most annoying teammate?

Billy Pollard

Coach’s favourite saying? “Billy, what are you doing?”

What are your hobbies away from rugby?

PlayStation, movies and golf

What would you be doing if not playing rugby?

Landscaper

Favourite holiday destination? Orange

Favourite TV series right now? Sopranos

Favourite movie? Moneyball

Favourite musician or song on repeat?

Central Cee

Best restaurant or café in Canberra?

Raku and &Sando

Favourite thing about living in Canberra?

Everything’s close

The Canberran who coached Queen Mary

by GEORGIA CURRY

When Queen Mary of Denmark visited Australia’s capital today, little did she know there was a Canberra connection that played a part in her journey to become an avid equestrian in her fairytale royal life.

Back in the 1980s, when she was just plain Mary Donaldson from Hobart, she was taught troop drill at her local pony club by none other than Canberran Siwan Lovett.

The future queen of Denmark was only about 10 years old when Siwan taught her ceremonial horsemanship at Huntingfield Pony Club near Hobart.

“I was teaching troop drill and Mary had a little pony, I think she had an Arab pony,” Siwan said. “Troop drill is where you ride in a group and form patterns. My job was to get lots of kids on ponies to follow a formation. It’s like synchronised swimming but on horses.”

Queen Mary is an avid equestrian and supporter of Danish equestrian sports and she often attends the Danish Warmblood Stallion Show in Herning, Denmark. Queen Mary is also experienced in dressage and she made her competition debut in 2020.

When Siwan taught troop drill in Tassie, she was

just 17 years old.

“Troop drill is a bit like the Queen’s Guards when they ride out together,” Siwan said. “It’s very ceremonial. They ride side by side and then they split off and one side will go to the left and do a circle and one side will go to the right and do another circle. When you see kids chatting away as their horses go off to the left or the right and they’re meant to be going straight ahead, it’s a lot of fun.”

Being a world away from Denmark, in rural Tasmania, it’s hard to believe that Siwan coached the future Queen of Denmark in royal ceremony.

“You would use troop drill in ceremonial events like the trooping of the colours,” Siwan said. “Queen Mary actually owns beautiful Danish Warmbloods, which were a significant upgrade from the ponies at Huntingfield Pony Club.”

Siwan is modest about teaching the future queen of Denmark, and said Mary was “just one of the kids”.

“Okay I’ll just take credit for it,” she laughs. “I remember thinking that it sounds like a fairy tale but it must be incredibly hard work – a normal kid going to an extraordinary life. I think any dressage rider is envious of meeting a prince and then having your own Royal Stables.”

From Breadalbane to Barton: Residents feel Canberra region’s largest earthquake since 1977

by BERNIE RYAN

On Wednesday evening 11 March, just before 7:10pm, Claudine Thomasset was sitting on the couch in Breadalbane, NSW with her dachshund Paris, when her house started shaking.

“The whole house shook for what felt like a few seconds, and I didn’t know what was happening,” she said. “I thought I was going mad to be honest, but Paris was barking, and I could hear the dogs outside and on neighbouring properties barking too, so I realised something must have happened.”

Claudine said that she thought perhaps there had been a truck crash, or a tree had fallen on the house.

“But when I finally went outside, I couldn’t see anything, so checked on social media and everyone was reporting the same thing,” she said.

Geoscience Australia has confirmed that in Boorowa, NSW, a magnitude 4.4 earthquake was recorded.

It was felt widely across the state from Albury in the

south up to Gosford in the north.

According to Geoscience seismologist Hugh Glanville, “It is a large earthquake in this area, but it has happened before … we’ve had earthquakes … at least 25 in the past few hundred years that have been at magnitude 4 or higher.”

However, the region has not experienced one this large for a while.

“This is the largest we’ve had since 1977 where we had a magnitude 4.8 in Bowning, which did cause some minor damage,” Hugh said.

“Around this size is where you start to get minor damage from earthquakes… we don’t know at this stage, but you can get minor things like plaster cracking and things falling off shelves and light damage to structures.”

Photox photographer Ben Appleton was at the Hotel Realm covering a three-day conference when the shaking started.

“I was sitting in the ballroom editing photos from the day, when the ground shook for about five seconds

and the chandeliers started swinging,” Ben said.

“Attendees were on their way into the ballroom to take their seats … and there was an excited buzz in the room combined with disbelief that we had just had an earthquake in Canberra.”

According to Hugh, whilst earthquakes of this magnitude do not feel common in this region, they do occur. “In the past 20 years, we’ve recorded 346 earthquakes within 100 kms of Canberra, so earthquakes themselves are quite common in this area,” he said.

Hugh reiterated that if people experience an earthquake, it is important to stay inside and keep themselves safe.

“Duck, take cover and hold on,” he stressed.

“Get under a desk or a table or a mattress and protect yourself from any falling debris and hold on until the shaking stops. It’s not a good idea to run outside as falling debris may impact you.”

For information about recent earthquakes, visit earthquakes.ga.gov.au

Danish royals spend the day in Canberra

by DOMINIC GIANNINI, AAP

Denmark’s royal couple wrapped up their day in Canberra with a private dinner with the prime minister after meeting adoring members of the public.

Hobart-born Queen Mary is visiting Australia for a six-day tour alongside her husband King Frederik, their first visit since he ascended to the throne.

Welcoming the pair to Parliament House, Prime Minister Anthony Albanese said Australians had great affection for the royal couple and Denmark.

“Many of us have travelled there. We understand each other, our countries share very similar values about human rights and democracy,” he said.

King Frederik said he and his Hobartborn wife felt at home in Australia and talked up business cooperation between the two

countries, particularly on climate change.

“We’d love to walk hand in hand towards the sunset on that one,” he said.

The King and Queen also met a group of MPs from the newly formed Denmark-Australia Parliamentary Friendship Group.

Earlier they stopped for handshakes and to pat a dog during a trip to the Australian War Memorial alongside Governor General Samantha Mostyn.

Before mingling with the public, many of whom waved Danish flags, they laid a wreath at the tomb of the unknown soldier.

Avid monarchist Lynton Martin said he came to see the royal couple to make sure they felt welcome in Australia.

“The Danish royal family can only make one state visit to each country during their reign, so it’s probably not going to happen again,” Mr Martin said.

“I really wanted to make sure the King and

Queen feel welcome and to welcome Mary home to Australia as well.”

The Queen’s local connection as a Tasmanian made the visit extra special, Mr Martin said.

“We have a touch of royalty in Australia and she hasn’t stepped a foot wrong in her whole time in public life, so she’s definitely very, very special,” he said.

The royals attended a state dinner at Government House on Sunday, hosted by the governor-general.

A 21-gun salute and guard of honour greeted them as they met with Sam Mostyn, the prime minister and Opposition Leader Angus Taylor.

Stitches. Breaks. Fractures. Wounds.

Irish eyes are smiling

by GEORGIA CURRY

On St Patrick’s Day (17 March) who better to chat to than Irish troubadour and former Australian Idol winner Damien Leith, who’s playing in Goulburn next month.

Damien’s Irish accent is still as thick as Guinness and he can still remember doing Irish dancing in – of all places –Botswana.

Free services from Canberra’s Walk‑in Centres.

Canberra’s five Walk in Centres are open seven days a week and offer a range of free services.

Know where to go for your health care. canberrahealthservices. act.gov.au

“I’ve held on to that Irishness in a real strong way for many reasons because I lived in Africa for nearly 13 years,” Damien said. “It was there for my dad’s work so as a kid we lived in Libya and Botswana and South Africa. But all through those travels we kept really strong links to Ireland.”

“I remember doing Irish dancing in Botswana on St. Patrick’s Day. It’s one of those sort of memories that has always stayed with me. There were a lot of Irish expats there working on a diamond mine and they put on this massive event.”

The real reason why Damien learned Irish dancing, however, wasn’t just to learn the Irish culture.

“The craziness about it was I did Irish dancing because I was from a little village in Ireland and it was a way to try

and meet up with girls,” he said. “Then as it turns out, they paired me with my sister so it’s like a cruel Irish joke.”

He actually did well in competitions and won lots of trophies – nothing compared to winning Australian Idol in 2006.

At 30 years of age, he was the oldest Australian Idol winner when he won.

“I hold the title,” he laughs.

Now at the age of 50, Damien’s an accomplished singer/songwriter who’s recorded multiple platinum-selling albums (and performed with Sharon Corr of The Corrs), authored several books and he’s now working on a secret musical.

All he can disclose is that it’s a prequel to a well-known musical.

Damien still watches Australian Idol occasionally and he credits good luck – perhaps the luck of the Irish – that he landed on his feet after his talent show win.

“It’s definitely been a lot of hard work but there have been some uncanny things that have happened along the way,” he said.

Damien Leith plays at Goulburn Performing Arts Centre on Friday 10 April. Bookings: (02) 4823 4999.

Aussie drivers divided over petrol vs electric future

by JENNIFER DUDLEY-NICHOLSON, AAP

Almost two in five Australians are considering an electric or hybrid vehicle for their next car purchase, but many could change their minds if the government puts the brakes on a tax discount.

The Australian Finance Industry Association revealed the findings on Tuesday in their annual report, which also showed low-emission car loans had accelerated by almost 20 per cent during 2025.

The results come as the federal government reviews the fringe benefits tax exemption on some electric cars and after motorists bought a record number of new EVs during February.

The association’s EV and Hybrid Finance report revealed loans for the cars jumped to $7.37 billion during 2025, financing more than 129,800 vehicle purchases.

Hybrid and plug-in hybrid vehicles outnumbered their electric counterparts by more than 13,800 sales, the report found, but the popularity of electric cars

grew the most, rising by nearly 30 per cent.

The low-emission vehicles could take off even faster in 2026, however, as a survey of more than 1000 Australians conducted for the report found 39 per cent planned to buy an electric or hybrid model for their next car compared with 46 per cent for petrol and diesel cars.

The change in attitudes towards electric and hybrid vehicles was promising, association chief executive Diane Tate said, although swifter progress would be needed to cut transport emissions.

“It’s not fast enough if we want to make our targets,” she said.

“It’s definitely building… and we need to continue to see that happening.”

But the report also warned the removal of financial concessions could impact sales.

One in three Australians surveyed (37 per cent) said they would be less likely to purchase an electric vehicle if the fringe benefits tax exemption was removed, and plug-in hybrid car loans had declined

swiftly after they were removed from the scheme, Ms Tate said.

“One of the striking outtakes not just from our industry data but the consumer research is how sensitive consumers and businesses are to policy signals,” she said.

“It’s proven through the data that the FBT exemption for EVs is not only important but we should be bringing back the exemption for plug-in hybrids as well.”

State governments should revive rebates for electric car purchases, Ms Tate said, and fast-track charging infrastructure through private-public partnerships to give buyers greater confidence.

Electric cars represented 11.8 per cent of new car purchases in February, according to the Electric Vehicle Council and Federal Chamber of Automotive Industries, setting a record and rising from 5.9 per cent during the same month in 2025.

Canberra’s essential workers are increasingly locked out of the private rental market. Rentwell bridges this gap. Place your investment property with Rentwell and we will lease it at 74 9% of market rate, directly contributing to affordable housing in the ACT. Property owners also receive full property management service, a tax-deductible receipt from YWCA Canberra (a registered Deductible Gift Recipient) for the value of the foregone rent

(02) 6185 2000

have you heard?

GIVIT donation of the week: Hardware vouchers

GIVIT is an ACT Government partner working with an organisation that provides free and confidential support and assistance to people who are experiencing financial difficulty. They are seeking support for a former paramedic who had suffered a stroke. This paramedic is a member of Emergency Services ACT and has served the community for more than 30 years. After suffering a stroke, she is now unable to continue working and is experiencing financial hardship. The organisation is requesting hardware vouchers to buy solar-powered security cameras to help her feel safe at home. Your donation will provide security and safety as she navigates life after a stroke. Generous Canberrans can donate hardware vouchers or fund the purchase of this item. 100% of your financial donation will be used to purchase what’s needed. To help please visit: GIVIT.org.au/what’sneeded, search; Location State: ‘ACT’, Keywords: ‘hardware voucher’ and Suburb: ‘Gilmore, 2905’.

Friends ANBG Thursday Talks

Lori Gould will present the next Friends of the Australian National Botanic Gardens Thursday Talk on Thursday 26 March. An ANU PhD candidate and environmental worker, Lori will share research on the movement and behaviour of Latham’s snipe at Jerrabomberra Wetlands. The talk will be held in the ANBG Theatrette, opposite the Visitor Centre, from 12.30–1.30pm. Bookings at trybooking.com/ DHLQS. Gold coin, note and EFTPOS donations welcome.

noticeboard

news@newstimemedia.com.au with ‘HYH’ in the subject field

Pre-Loved Fashion Sale

The Zonta Club of Canberra Breakfast will host a Pre-Loved Fashion Sale at The Shine Dome, 15 Gordon St, Acton. A VIP preview sale will be held on Friday 20 March, 5–8pm, with $30 tickets, including drinks and nibbles. The main sale follows on Saturday 21 March, 9am–3pm, with $5 entry at the door. Shop sustainably, with funds supporting programs for women and girls. Details at events. humanitix.com/pre-loved-fashion-sale

Easter and Mother’s Day Market

Kangara Waters Retirement Village will host an Easter and Mother’s Day Market on Saturday 21 March, 8:30am–12:30pm, at the Community Centre, 2 Joy Cummings Place, Belconnen. Browse a range of handmade gifts, including Easter treats, chocolates, pre-loved jewellery and more. Cash and credit card accepted. Visitors can also enjoy coffee and cake at Birrigai Café or stay on for lunch.

Kippax Uniting Church Indoor Market

Kippax Uniting Church (opposite the Woolworths carpark) will hold its regular third Saturday Indoor Marketplace on Saturday 21 March, 9am–1pm. Browse an auditorium full of pre-loved goods at bargain prices, with a special focus this month on clothing and accessories. Devonshire morning teas and a barbecue will also be available. Cash and card accepted.

Red Dove Monthly Op Shop

The Red Dove Op Shop returns on Thursday 26, Friday 27 and Saturday 28 March, 9am–1pm, at Tuggeranong Uniting Church, Comrie Street, Wanniassa. Browse a large range of bargains including clothing for women, men and children, jewellery, books, shoes, bags and bric-a-brac, with $1 and $2 specials and some free items. Enjoy easy parking, homemade treats and morning tea, with EFTPOS available.

PUZZLES & STARS

ARIES (MARCH 21-APRIL 19)

In ancient Greece, hospitality –xenia – was sacred. Zeus was believed to be disguised as a stranger – the OG ‘secret shopper’ ready to reward the good hosts and punish the bad ones. This week, you take your role as host seriously and will be rewarded for your warmth and hospitality.

TAURUS (APRIL 20-MAY 20)

You’ll build a mystery, but not by being secretive. Instead, you’ll contribute often, show up strong and give generously. But because you make it about them instead of you, they find themselves drawn in, wanting more and knowing a lot about how they feel around you, but not a lot about you.

GEMINI (MAY 21-JUNE 21)

BRAIN BUSTERS

1 In which well-known play does Claudius say, “my offence is rank, it smells to heaven”?

2 As at 2024, how many times has cricket been contested at the Summer Olympics?

3 Filipa Moniz Perestrelo was the only wife of which famous explorer?

4 What is the capital city of Vanuatu?

5 Winston Smith is the protagonist of which classic 20th century novel?

SOLUTIONS

Your conviction will make big things happen. But don’t ‘sell it’ when it’s already sold. People will follow your lead because they believe you have a vision, even if they don’t quite understand it. Resist the urge to explain yourself. Lead by example. You make it look cool, and they will copy you.

CANCER (JUNE 22-JULY 22)

Even though you try to think positively, there are also times when you think that what has happened in the past defines you and you just have to live with it –but it doesn’t, and you don’t. You can always turn things around. Consistent strong performances change things.

LEO (JULY 23-AUG. 22)

Oddly enough, an event that was hard to live through proves very satisfying to remember. And you can now see how it helped you grow. It turns out that a past disappointment wasn’t a total disaster because it sent you off on a new path, or a new image, and you’re now grateful for it.

VIRGO (AUG. 23-SEPT. 22)

Humans are individually selfaware and socially dependent. Sometimes you wish for less of all that, and one that didn’t care so much what others think. Now you get your wish. You’ll find yourself confidently and blissfully unaware of outside opinion. The work itself will be enough.

LIBRA (SEPT. 23-OCT. 23)

This week brings opportunity. Ensure it’s a good match. Does it offer work you enjoy? Or is it the glorious title that excites you? That distinction could save you from taking on things you’d grow to resent. Being seen is a human need, but don’t let that entangle you in work you don’t prefer.

SCORPIO (OCT. 24-NOV. 21)

No one wins an argument by restating a point of view. This week, you employ advanced communication skills. You seek the disagreement under the disagreement. When you learn the moral roots of the clash, you start to make headway toward mutually amiable solutions.

SAGITTARIUS (NOV. 22-DEC. 21)

Your body often knows what feels right for you before the rest of you has a chance to catch up. This week, you feel like you’re on the fence with a decision, but that’s not quite accurate. Your body already knows. All you have to do is release the need to ruminate or justify taking a defensive stance.

CAPRICORN (DEC. 22-JAN. 19)

Invitations come your way. Presentation matters, especially the metaphoric envelope. Some invitations are wrapped in warmth, others in desperation, and others in urgency. When the invitation isn’t in a fun wrapper, it activates resistance. Resistance is often protective wisdom.

AQUARIUS (JAN. 20-FEB. 18)

You’ll be reminded how nobody really escapes high school. Whatever the wins and fears were, they don’t really go away; they just take on new forms. You’ll get the chance to right a wrong or face a fear, and it will be healing –a hard-won victory that’s been a long time coming.

PISCES (FEB. 19-MARCH 20)

There are many benefits to being a safe place for people to land. By welcoming their vulnerabilities, you learn more. You know how things and people really work, not just what they want you to believe about that. And you send a message to yourself: It’s OK to be me –strengths, weaknesses, all of it.

Pumpkin Soup Risotto with Eggs

Prep 15 mins | Cook 40 mins Serves 6

Ingredients:

550g ready-made pumpkin soup (see tips)

4 cups chicken stock

2 tbsp olive oil

50g butter

2 leeks, washed and finely sliced

3 cloves garlic, finely chopped

2 cups arborio rice

1 x 120g packet washed baby spinach leaves

100g finely grated parmesan

5 or 6 eggs

To serve: Grated parmesan, 2 tbsp finely chopped chives

Method

Place stock and soup in a saucepan, stir to combine and bring to a simmer. Heat oil and butter in a large frypan with a lid. Add leeks and garlic and a generous pinch of salt. Stir, cover and cook on low heat for 3 – 5 minutes until leeks are softened but not coloured. Add rice and cook stirring for 2 – 3 minutes over low heat to coat the rice and lightly toast. Add simmering stock mixture and bring to the boil. Reduce heat, cover and cook for 20 minutes until rice is al dente.

Stir through grated parmesan and baby spinach. Make indents in the surface of the risotto and carefully break an egg into each one. Cover and cook over low heat for 10 -12 minutes or until egg white is just set and yolk is still runny. Serve immediately.

A war of altitude

by GEORGIA CURRY

There’s a 1950s office building in Civic that once triggered fierce rivalry in the corporate world because it was Canberra’s first multi-storey block – and the tallest building in town.

The four-storey MLC building on London Circuit was such a big deal that it hosted live radio broadcasts and when the circus came to town, acrobats rappelled down its side.

Meanwhile next door, on what was then Petrie Street, fellow life-insurance company AMP was envious as it watched MLC flex its corporate muscle with soaring heights and prime street position. AMP, at just three storeys, was dwarfed in its shadows.

Imagine the jealousy when MLC Tower decided to add another four storeys.

AMP quickly lodged an application to expand but never received approval so they left in a huff to move

did it!

to the other end of the street (Hobart Place).

We know all this delicious gossip because semiretired barrister and solicitor Rohan Goyne is running a tour for Canberra and Region Heritage Festival and he’s dug through nine files at the National Archives of Australia.

“Here you’ve got MLC that have just come into the country and their presence on the street was, ‘We’re big and powerful, we’ve got the tallest building in the city,’” Rohan said. “You’ve got a three-story brick building next door and it looked pretty sad and pathetic.”

Today, the old AMP building is demolished, leaving a spacious view of the MLC office block that once blocked out its sun and view.

The gaping hole where AMP once stood allows a view of the base of MLC Tower, where “Canberra reds” (bricks from the Yarralumla brickworks) were used for its foundation.

“One Canberra icon, you could argue, strengthening and supporting another,” Rohan said. “At each end, it’s got Canberra red bricks providing the final stability for it.”

If you’re wondering why the MLC Tower was allowed to reach for the sky and AMP wasn’t, it’s because MLC’s foundations were deep enough and AMP’s weren’t (its building would have had to be

demolished).

So for a princely sum of 250,000 pounds, the MLC Tower reached eight storeys in just a few years, and between 2pm and 4pm, Canberrans flocked to its rooftop viewing platform and cafe, which offered a lofty view towards Mt Ainslie. Size does matter.

Remarkably, the heritage-listed MLC building is still used as an office building 63 years later.

Rohan now has an avid interest in history and collects mid-century furniture. His tour “Canberra’s Emerald Tower” is on Sunday 12 April at 10am. Bookings: trybooking.com/events/landing/1506250

The Canberra and Region Heritage Festival runs from 11 April to 10 May. Program: environment.act.gov. au/heritage/heritage-festival

We are beyond proud to share that we are once again a Scenic Diamond Sales Award Winner for 2025.

This achievement means the absolute world to us. It reflects the trust you place in us, the loyalty you continue to show, and the patience and support you give us every step of the way. Without our incredible guests, this simply would not be possible.

Every booking, every conversation, every dream holiday we have the privilege of planning has led to this moment. We are so grateful to each and every one of you for choosing us to be part of your travel journey.

Thank you for believing in us, supporting us, and allowing us to do what we truly love. Here’s to many more unforgettable adventures together.

Contact us at 1300 552 032 or book online at: www.westoncruiseandtravel.com.au

Booktalk

This week, Jeff Popple reviews three books about spies, colonial Australia and new beginnings. More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com

The Persian by David McCloskey Swift Press, $34.99

Former CIA analyst David McCloskey provides a timely and exciting spy novel set against the ongoing war between Iran and Israel. The Persian is cleverly structured around the interrogation of a captured dentist from Stockholm, Kamran, who had been operating as a Mossad spy in Tehran. Forced into writing out his confession for his Iranian captors, Kamran’s story veers back and forth between the present and the events leading up to his capture. Skilfully mixing Kamran’s confession with other viewpoints and some exciting action, McCloskey creates a suspenseful and eye-opening novel that grips until the final page. Superb spy fiction.

The House of Blue Glass by Alan Atkinson Newsouth, $39.99

Although largely forgotten now, Penelope Lucas played an influential role in colonial Australia. Arriving in the colony in 1805 as a woman of some means, Penelope moved in with the Macarthur family where she took on the position of governess. She was, however, primarily an accountant and her bookkeeping skills played an important role in the lavish success of the Macarthur’s business empire. Writing with an engaging style, acclaimed historian Alan Atkinson paints a captivating picture of Penelope, both in terms of her thirty-year position within the Macarthur family and as a single independent woman in early Sydney. Well-written and absorbing history.

New Beginnings by Stefan Klein

Scribe, $32.99

Highly respected German science writer Stefan Klein provides a fascinating insight into the changing nature of the world with his latest book, New Beginnings. Delving into the most pressing problems facing us today, including AI and climate change, he investigates why individuals and societies often resist change. Drawing on recent research, he examines the psychological and social forces that hinder us as a society, and as individuals, from embracing change. Written with simplicity and insight, New Beginnings is an interesting read that makes complex global challenges understandable. In a world gripped by strident views and hysteria, Klein’s book provides a quietly clear evaluation of the issues.

Bring the family to Canberra Glassworks

These autumn school holidays, Canberra Glassworks is running kilnformed glass workshops for kids aged 5 and up. Participants can make Mushroom Magnets or Leafy Lightcatchers, learning the basics of cutting and fusing glass in a handson session. Each child will leave with their own glass creation, guided by experienced teaching artists.

Sessions are small and popular, so early booking is recommended to avoid missing out on this creative holiday experience.

Canberra Glassworks

Visit us Wed to Sun, 10am to 4pm 11 Wentworth Ave, Kingston W: canberraglassworks.com/ holiday-program

Catchers

School holiday movie magic at Limelight Tuggeranong

If you’re looking for a way to keep the kids entertained these school holidays — while sneaking in some fun for the grown-ups too — Limelight Cinemas Tuggeranong has you covered with a packed line-up of big screen adventures.

Leading the holiday movie slate is the colourful new animated spectacle The Super Mario Galaxy Movie. The iconic video game hero blasts into a brand-new intergalactic adventure filled with dazzling worlds, epic quests and plenty of laugh-out-loud moments. With its bright animation and familyfriendly humour, it’s set to be one of the biggest crowd-pleasers of the holidays.

Also arriving just in time for the break is Hoppers, the latest animated gem from Pixar. The story follows a lovable robotic beaver on a journey of discovery, friendship and belonging. With Pixar’s trademark mix of humour, heart and visual magic, it’s a film that will delight kids while tugging gently at

the heartstrings of parents as well.

Fans of classic fantasy will want to keep an eye out for The Magic Faraway Tree, which brings Enid Blyton’s beloved stories to the big screen in a magical family adventure. Packed with whimsical characters, enchanted lands and plenty of imagination, it’s the kind of timeless story that’s perfect for a shared family cinema outing.

Rounding out the kid-friendly highlights is GOAT, a hilarious animated comedy about an underdog determined to prove he’s the greatest of all time. With energetic action and plenty of jokes along the way, it’s another great option for families looking for light-hearted fun.

Of course, the school holidays aren’t just about kids’ movies. Limelight Tuggeranong also has plenty on offer for older audiences.

Sci-fi fans can look forward to Project Hail Mary, the highly anticipated space adventure based on Andy Weir’s bestselling

novel. Blending humour, suspense and spectacular cosmic scale, it’s exactly the kind of cinematic experience that demands the biggest screen possible.

Australian comedy fans will also be keen to catch The Deb, the hilarious new film from Rebel Wilson. With big personalities, bold humour and a distinctly Aussie sense of fun, it’s shaping up to be a crowd favourite.

And for anyone in the mood for a little escapism, You, Me & Tuscany offers a charming romantic getaway set against the stunning landscapes of Italy — the perfect antidote as Canberra starts to cool down.

Beyond the movies themselves, Limelight Tuggeranong will also be hosting a range of familyfriendly activities throughout the school holidays. Kids can enjoy face painting, craft activities and

other fun surprises on selected days, making a visit to the cinema even more of an event. (Check the Limelight website for full activity details and times.)

For families looking to stretch their holiday entertainment budget a little further, Limelight’s Legends Rewards Family Pass offers great value too. Legends members can access family tickets from just $11.50 per person for selected sessions, making a trip to the movies one of the easiest and most affordable holiday outings.

So if you’re planning your school holiday calendar, make sure the big screen is on the list. With magical adventures, laugh-outloud comedies and blockbuster spectacle all on offer, Limelight Tuggeranong is ready to bring some movie magic to Canberra these holidays.

Finding strength and support at during cancer treatment Curves

In January 2024, my beloved partner was diagnosed with terminal pancreatic cancer, and shortly afterwards, in February 2024, I was diagnosed with stage 3 breast cancer.

After a couple of days of complete denial, it was time to put on my big girl pants, and I decided not to let cancer define me.

Within the week, I mapped out our future treatments, and as I looked at the overwhelming road ahead, including caring for my partner, I realised the one thing left in my control was my attitude and my fitness.

I remember deciding to start my treatments on a positive note and hopping on a plane to Finland in March 2024 to run a 10km race on the Arctic Circle. In retrospect, this was probably running away, but I completed the race, committed to running the half marathon in March 2025, and came back to start treatment.

The oncologist suggested taking it easy during

time out

chemotherapy, but as soon as my last cycle was completed, I joined Curves to start rebuilding my body and my mind. I went three to four days a week during the subsequent surgery and radiation treatments, and I remember wearing an ice pack in my bra to ease the radiation burns.

But every day I felt stronger and fitter, along with a growing sense of belonging. Having regular contact with a family of women who each had their own stories was tremendously reassuring and gave me the confidence to start running again.

I did go back to Finland to complete the half marathon, and I am returning again next month, in March 2026, to run the full marathon.

Curves has been such an important part of my treatment and recovery. It gave me a safe space to remember that I was much more than a diagnosis and that there is joy in the simple things. Curves ladies – you rock!

Giving Swan Lake the bird

by GEORGIA CURRY

A chain-smoking ballet dancer is a bit offbeat, but so is life and that’s the exact premise of SWAN?, a dark parody of Swan Lake.

This one-woman show is no traditional ballet, despite Canadian actor/dancer Lauren Brady being a classically-trained ballerina.

Lauren is flipping off fairytales about true love and perfection, giving Swan Lake “the bird” if you like.

It’s a dark raunchy romcom in ballet slippers that does pirouettes around the patriarchy and perceived self-worth.

Quite fittingly, when I caught up with Lauren it was International Women’s Day. She was in her hometown Alberta where it was -30 degrees Fahrenheit.

She’s just wrapped up a tour of Calgary and Vancouver and is bringing her genre-defying show (ballet, clown, social critique and song) to Queanbeyan – it’s worth crossing the Pacific Ocean for.

“The biggest takeaway for the audience is to help people realise that they don’t need romantic love in order to love themselves,” Lauren said.

“In the time that I was raised I was surrounded by a lot of books and films about princesses and princes and what is a woman’s role in society. Is it to be loved, is it to make someone happy, is it to make other people happy, or is it to make yourself happy and how that can kind of like warp your perception.”

It’s serious subject matter but it comes with comic relief.

Lauren brings us “Canadian clowning”, not with clown shoes and a red nose, but with a serious message.

“My goal is to present Odette [Swan Lake’s white swan] in a highly comedic manner that allows the audience to laugh, reflect, and walk away knowing they don’t need to be loved by a romantic partner to feel complete,” Lauren said.

“I take it to the extreme by using the story of Swan Lake because it’s such an old story

and it’s one that I grew up with because I was a ballerina. It’s a story about a woman being trapped in this swan body, which is the image of perfection and beauty, and how that does hurt.”

“I want this show to be really, really funny and then after people laugh, they walk away with ‘Oh, maybe I shouldn’t have laughed at that.’ The clown tries to get away with making really targeted comments on society.”

SWAN? is at The Q in Queanbeyan on 25 March, 7pm. Tickets: theq.net.au/whats-on/swan

Introducing Boost: The breast form revolution

The world of breast forms has just had a gamechanging makeover. Boost Breast Forms deliver ground-breaking innovation and present a complete rethink of what’s possible, offering an entirely new choice.

Innovation meets understanding

What makes Boost truly special is the thoughtful approach behind its creation. Sam Jackman, who lives in the UK, wanted to help her mum find an alternative option to the products on the market. Sam did some research and realised that most of the products were very similar and ones her mum didn’t want to wear. So, she went about asking the community what they needed and what was missing, and Boost was born. Boost represents a fresh perspective on what’s possible. By involving real users in the design process and embracing cutting-edge science, they have created something genuinely different – silicone forms that breathe.

Unmatched versatility

Boost opens doors that were previously closed. No

longer are women restricted to special pocketed mastectomy bras; these innovative breast forms work with a wide range of bra styles, giving the freedom to choose based on preference, not necessity. The versatility extends far beyond the wardrobe – Boost is designed to perform beautifully whether you’re swimming laps, running, relaxing at the beach, or enjoying time in a sauna.

Breathable innovation

The breathable design means no more overheating, while the secure fit eliminates worries about shifting or slipping. Easy to clean and maintain, Boost breast forms are perfect for every lifestyle.

Discover what’s possible

This isn’t about replacing what works; it’s about expanding possibilities. Boost offers a new category of choice for those who want lightweight comfort. The innovative materials, thoughtful design and colour choices create an option that adapts to your life – not the other way around.

Experience the future of breast form innovation

BOOST™ BREAST FORMS

A New Era in Breast Form Innovation

Discover a revolutionary breast form designed for comfort, freedom and confidence. Boost Breast Forms feature breathable silicone technology to keep you cool while providing a secure, natural fit.

• Breathable design – helps prevent overheating

• Lightweight comfort for everyday wear

• Secure fit that stays in place

• Wear with a wide range of bra styles

• Perfect for swimming, exercise, beach or sauna

• Easy to clean and maintain

Boost opens up new possibilities – giving you the freedom to wear the bras you love and live life your way.

Medicare reimbursement available for eligible wearers.

exclusive to:

@The Garran Shops Call us 6285 1311 www.colleens

designed to empower and deliver products that truly meet the needs of the people wearing them. Exclusive to Colleen’s Lingerie and Swimwear, explore how Boost’s versatile design and breakthrough technology can expand your possibilities. Visit colleens.com.au Innovation designed with love, expertise, and you in mind.

Medicare reimbursement is available for eligible wearers. Contact Colleen’s for more information: 02 6285 1311

Aussies miss out on Oscars glory

by SAM MCKEITH, AAP

Actress Rose Byrne, a frontrunner to win a best actress Oscar at the 98th Academy Awards in Los Angeles, was among several Australians to

miss out on cinema’s biggest night.

Nominated for her role as a struggling mother in the indie film If I Had Legs I’d Kick You, Byrne lost to Jessie Buckley for her portrayal of playwright William Shakespeare’s wife in Hamnet at the awards ceremony, held at Hollywood’s Dolby Theatre on Monday.

Sydney-born Byrne had been touted as a favourite in a strong field that included Kate Hudson, Renate Reinsve and Emma Stone, after claiming the best actress prize at four key preOscars events, including the Golden Globes.

Nicole Kidman and Cate Blanchett are the only Australians to have won Oscars in the coveted best actress category.

Byrne, one of many celebrities who stunned on the red carpet, arrived for cinema’s night of nights in a timeless custom black Dior gown embroidered with colourful beaded flowers.

Another Australian, Queenslander Jacob Elordi, nominated in the best supporting actor category for playing the creature in Frankenstein, was beaten by Sean Penn who won his third

Oscar for his role as a racist soldier in One Battle After Another

Australian musician Nick Cave, nominated for best original song on Train Dreams, which stars Australian actor Joel Edgerton, lost to the song Golden featured on KPop Demon Hunters

Costume and production designer Fiona Crombie was another Australian to go home empty-handed, denied in the best production design category for her work on Hamnet, and losing out to Frankenstein

One Battle After Another, the sweeping Paul Thomas Anderson-helmed comic political drama, starring Leonardo DiCaprio, was the night’s big winner, claiming six golden statuettes, including best picture, best director, and best adapted screenplay.

In other major categories, best actor went to Michael B Jordan for his dual role as twins in Sinners, which won four Oscars, while Amy Madigan prevailed in the best supporting actress category for her work as a witch in the horror film Weapons

giveaway

WIN! & Juliet tickets

if Juliet’s story didn’t end with Romeo?

Free-Rain Theatre presents & Juliet - the smash-hit musical that reimagines Shakespeare’s heroine with a bold new future. Featuring pop anthems by Max Martin and a script by David West Read (Schitt’s Creek), this high-energy, feel-good production brings heartbreak, empowerment and pure theatrical joy to Canberra.

We have 4 double passes available for Preview 2 on Wed 1 April - April Fool’s Day!

ENTER TO WIN!

To enter, email competitions@newstimemedia.com.au with ‘& Juliet’ in the subject field. Tell us your name, email and phone number, and what date the second Preview performance is on.

Entries close 9am Friday 27 March and winners drawn same day. One entry per person. Entrants must be aged 18+.

To enter, you must be subscribed to a Canberra Daily newsletter. QR code.

Now sh wing

Plainclothes (MA+)

During the 1990’s, Lucas Brennan (Tom Blyth) moves back in with his parents. After flashing back, Lucas works as an undercover police officer targeting gay men in a local shopping mall. Soon, the closeted

Lucas meets Andrew (Russell Tovey) on one of his stings. It may be difficult to imagine that members of the gay and queer community were forced to live in such isolation and fear

due to legal and sociological beliefs and pressures. While Lucas makes arrests for public exposure, his own guilt, shame, and fear of being watched and found out by his coworkers and family are captured via the use of analogue surveillance-like footage. Knowing and suspicious looks are captured in grainy footage, likening characters’ paranoia to sting operation techniques.

Lucas’ want of companionship is perilous to his professional and familial standing. Part of a team cracking down on gay hotspots, Lucas’ brutish uncle freely shares his views of masculinity with his family in Lucas’ father’s wake. While not traditionally dashing, Andrew is an older, approachable, and comforting presence for Lucas. With

more experience in balancing his familial and professional life with his personal search for connection, Andrew understands Lucas’ plight while attempting to maintain his strict rules to ensure both of their emotional and physical safety.

Changing aspect ratios are intended to differentiate two narrative timelines, however the effect may be confusing when used amongst the alternating use of analogue footage.

Verdict: A powerful story which effortlessly makes the audience empathise with its protagonist’s sad but hopeful struggle.

- Luke McWilliams themovieclub.net

Playing at Dendy Cinemas.

What’s on!

Our Stories

29 MAR

Canberra Choral Society presents ‘Our Stories’, an UPSTAGEING Canberra event that puts storytelling at the heart of choral music. Bringing together voices across generations to explore memory, identity, connection and belonging. Directed by Dan Walker.

James Fairfax Theatre, National Gallery of Australia, Sunday 29 March; events.humanitix.com/ccsour-stories

COMMUNITY

Open Gardens Canberra

21-22 MAR

Explore this four-acre hilltop country garden with sweeping river-valley views at 6 Glover Drive, Yass. Discover rose walks, lavender banks, a blooming dahlia field, orchards and woodland gardens. Rare plants labelled throughout. Pack a picnic and enjoy a day in Yass. Scones, preserves and refreshments from the garden are available for sale.

6 Glover Drive, Yass Saturday and Sunday 21-22 March, 10am- 4 pm. Free entry for members of Open Gardens Canberra. $10 for nonmembers 18+; opengardenscanberra. org.au

Access to Electric Program

Start saving on your energy costs

If you’re a homeowner in financial hardship you might qualify for free gas to electric appliance upgrades and ceiling insulation for your home.

Use the QR code to do a quick eligibility self‑assessment. Or contact Care on 6257 1788 or energy@carefcs.org

SPORT

Brumbies vs Waratahs

27 MAR

It’s time for the Brumbies biggest game of the season when they face their fiercest rivals, the Waratahs, in a Friday night blockbuster in Canberra.

GIO Stadium, Friday 27 March; brumbies.rugby

FESTIVAL

Holi Festival Canberra

28-29 MAR

Welcome to the Festival of Colours at Lennox Gardens, a vibrant, family-friendly, two-day celebration where guests can play with eco-friendly colour powders, tossing them into the air and painting each other in joyful hues. Lennox Gardens, 28-29 March; eventbrite.com.au

FESTIVAL

National Folk Festival

2-6 APR

The Folk Festival brings worldclass performers, established and emerging artists and music lovers together to discover, share, experience and celebrate the exciting world of folk.

Exhibition Park in Canberra, 2-6 April; folkfestival.org.au

Find more listings at canberradaily.com.au HAVE AN EVENT

Contact Anand on 0432 887 457 or anand@newstimemedia.com.au

Why your body is not the problem

After more than twenty years of sitting with people in my therapy room and researching body image and eating concerns, I’ve noticed one belief that repeats itself across ages, genders, and life stages. “If only my body were di erent, my life would be better.” I hear it from teenagers and new mums, men in midlife, elite athletes, retirees, and people who appear, from the outside, to be coping just fine. Beneath that belief sits a great deal of anxiety, low mood, shame, and self-criticism. It’s the reason people avoid social events, dread summer, push themselves relentlessly with exercise, or put life on hold until their body changes. Over time, it became clear to me that this struggle wasn’t about vanity or

lack of willpower. It was about the way we’ve been taught to measure our worth.

From a psychological perspective, the idea that we must “fix” our bodies to feel better simply doesn’t hold up. Decades of research show that positive body image, not dieting, not weight loss, not chasing an ideal, is one of the strongest predictors of mental wellbeing and life satisfaction.

People who respect their bodies are more likely to care for them. They eat more consistently, move in ways that feel sustainable, engage socially, and cope better with stress. Shame, on the other hand, narrows our world. It increases disordered eating, avoidance, anxiety, and depression. Yet we continue to live in a culture that tells us our bodies are problems to be solved. It’s no wonder so many people feel stuck.

Moving away from self-criticism

Much of my work with clients involves helping them step out of constant body-checking, harsh self-talk, and rigid rules around food or exercise. This isn’t about pretending to love every part of your body. It’s about learning how to relate to your body with

respect rather than punishment.

It’s also about understanding how social media quietly rewires our self-worth, why self-compassion is a psychological strength, and how easily people can get caught in cycles of restriction and bingeing when they feel disconnected from their bodies. These are the ideas I’ve brought together in Embracing You: A Practical Guide to Body Image and Self-Acceptance, a companion for people who are tired of being at war with themselves.

You don’t need to have an eating disorder to struggle with body image. You simply need to be human in a culture that profits from making you feel not good enough. As I often say to clients: Your body isn’t the problem. The problem is the way we’ve been taught to judge it.

My hope is that conversations like this and the work I’ve put into Embracing You help people soften that judgment. Because when you stop fighting your body, you don’t just feel better about how you look, you get more of your life back.

To purchase a copy, visit ausapress.com/p/9781923114159

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Label unhealthy foods, weight drug boss tells Australia

by ZAC DE SILVA, AAP

Australia should turn its experience reducing smoking rates to the obesity epidemic by introducing more obvious labels on unhealthy foods, making workplaces run staff health checks and speeding up the development of crucial medications, the head of a leading drug company says.

Mike Doustdar, president of Novo Nordisk, which created the weight-loss wonder drug Ozempic, said the 13 million Australians who were overweight or obese were making the nation less productive and putting extra strain on the health system.

Australia was uniquely placed to tackle the issue but needed a society-wide public health response, Mr Doustdar told the National Press Club on Monday.

“If we intervene early today, before patterns are entrenched and before disease takes hold, we can improve health for the next generation,” he said.

Australia was the first country in the world to

introduce plain packaging for cigarettes, which drove a dramatic decline in smoking rates and set an example now followed in dozens of other countries.

Mr Doustdar said we could play a similar worldleading public health role in responding to high rates of obesity.

He called for drugs to be listed more quickly on the Pharmaceutical Benefits Scheme - which would allow Australians to access them at reduced cost - and suggested the government could do more to embed education about healthy eating into school curricula.

Businesses should offer workplace health checks alongside healthy food and activity options for employees, he said, and food companies should make the health benefits of their products clear.

“I have lived in countries where there is a lot of food nutrition things written on the package but frankly speaking, I need to get binoculars to be able to read it,” he said.

“So the question is: is that being written there to

obey a law, or is it genuinely being written there to change behaviour?”

Asked about a long-standing Australian Medical Association proposal to tax sugary drinks, Mr Doustdar said such a measure could be part of the solution but would not achieve much on its own.

He pointed to Denmark’s attempt to introduce a tax on saturated fat in 2011, which was repealed a year later.

“I think it will help to some extent, but probably not on its own,” he said.

Mr Doustdar said Australia’s efforts to slash smoking rates by introducing packaging showing graphic images of tobacco-induced cancers were a far more effective way to change people’s behaviours than simply slapping taxes on them.

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‘Cycle of crisis’: emergency departments’ stress grows

by ALLANAH SCIBERRAS, AAP

Sick patients are facing record waiting times in public hospital emergency departments, with data showing performance has slumped to its worst level on record.

Patients needing immediate care are not being triaged fast enough, with only 50 per cent treated and discharged within four hours, according to the Australian Medical Association’s 2026 Public Hospital Report Card.

The figures show the public hospital system is being stretched beyond its limits, AMA president Danielle McMullen said.

“Patients triaged as urgent include people with chest pain, severe breathing difficulties and lifethreatening conditions like sepsis, and nearly one third of these patients are still not being seen on time, which is unacceptable,” she said.

Emergency departments remain under intense strain, with the report revealing wait times have

increased over the past decade.

About 70 per cent of emergency department patients were seen and discharged within four hours in 2015, but the figure has since fallen sharply, with the biggest decline being recorded between 2021-22.

“The public hospital system’s ability to treat emergency department presentations in a timely manner is a key indicator of its health,” the report states. “The decline in performance for this metric is worryingly consistent across Australia.”

Planned surgery performance is another deep concern, according to the report.

Although median wait times have fallen for the second consecutive year, patients still face longer surgical waits than a decade ago.

“The proportion of Category 2 patients treated within clinically recommended timeframes remains well below historical levels, and patients who miss those timeframes often wait months longer than advised,” Dr McMullen added.

“These are medically necessary procedures that prevent deterioration and improve quality of life.”

Additional funding for the public hospitals was announced in January after a meeting of national cabinet. States and territories were told they would be receiving $25 billion extra in funding for public hospitals under the National Health Reform Agreement.

The five-year deal, to come into effect from July, would provide more than $219 billion - triple the amount given to jurisdictions under the previous agreement.

Dr McMullen said she was worried the funding would not be enough to reverse the decline in performance across public hospitals.

“After years of campaigning through our Clear the Hospital Logjam campaign, the federal government announced an additional $25 billion in funding for the new agreement and that is, of course, very welcome,” Dr McMullen said.

“But our costings suggest it may not be enough to get our public hospitals out of the cycle of crisis they’ve been in.

“AMA modelling showed that at least $34 billion was the type of investment required,” she said.

Comprehensive Care, Right from the Start with Dr. Maryse Badawy

Services include

• Women’s and Men’s health

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• Cardiovascular health

• Endocrine and Metabolic health

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• Neurological presentations

• Kidney and Urinary health

• Lifestyle factors which result in disease

• Gastrointestinal conditions

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• Fellowship of the Royal Australian College of General Practitioners (FRACGP)

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Energy rating report card urged for all Aussie homes

by JENNIFER DUDLEYNICHOLSON, AAP

All Australian homes should receive a score out of 10 for energy efficiency before they can be sold or rented, experts say, as part of an expansion to a national assessment program.

The Nationwide House Energy Rating Scheme, which is used to rate the efficiency of new-build homes, will become available to more homeowners and landlords from July as part of a $32.7 million expansion.

Property experts welcomed the investment but said energy assessments should be made mandatory in Australia, just as they are in Europe.

The energy-rating scheme, introduced in 1993, assesses homes based on their design, orientation, insulation, construction and thermal performance, as well as the energy used by fixed appliances and generated by items such as solar panels.

Homes are given a rating from zero to 10 stars, with seven stars adopted as the minimum standard for new builds.

About 70 per cent of Australia’s 11 million homes were built before the scheme’s introduction, however, and have an estimated energy rating below three stars.

Making assessments available to more homeowners would help them identify the most productive upgrades and to cut electricity bills, Assistant Energy Minister Josh Wilson said.

“The National Climate Risk Assessment clearly shows that hazards such as heatwaves will continue to intensify in the coming decades,” he said.

“Taking practical steps to improve

energy performance in our homes will be critical to support Australians in their efforts to adapt to the impacts from climate change.”

The $32.7 million funding boost over four years will be used to train and accredit more assessors.

Homeowners will be able to apply for an assessment from mid2026, with reports expected to cost between $250 and $650.

Expanding the scheme could raise awareness of vital energy-efficiency upgrades that were often overlooked and misunderstood, RMIT University Associate Professor Nicola Willand said.

“We find that if people think about modernising or renovating their home, they’ll think about the kitchen and the bathroom and the things that are shiny and look good,” she told said.

“They often don’t even know if they’ve got insulation.”

Ultimately, energy-efficiency assessments should become a requirement for selling and renting homes in Australia, Dr Willand said, just as they had been in countries such as Germany since 2000.

Only the ACT requires energy assessments to be published at the point of sale, although the NSW government will test voluntary disclosures from mid-2026.

“Australian homes really contribute to greenhouse gas emissions and if we don’t improve the energy efficiency of the home, plus the efficiency of heating and cooling systems, we won’t get those emissions down,” she said.

“Hopefully it becomes mandatory and part of selling or renting your home so that whoever looks at the home will get an understanding.”

Modern comfort in Queanbeyan

Queanbeyan 2/61 Cooma Street

Modern style and low-maintenance living come together in this thoughtfully designed townhouse in the heart of Queanbeyan. Filled with natural light, the open-plan living and dining area flows seamlessly to a north-facing courtyard, creating a warm and inviting space for relaxing or entertaining.

The well-appointed kitchen features quality Bosch appliances and a walk-in pantry, while an upstairs study or rumpus room adds valuable flexibility for a home office or additional living space.

Located within walking distance of Riverside Plaza, Queanbeyan Park and local cafés, the home offers convenience alongside a vibrant community lifestyle, making it ideal for families or professionals alike.

Sat 11 April 2pm On-site

Auction

As Advertised

0422 415 008

WHAT YOU’VE BEEN WAITING FOR

Nestled in the secluded pocket of Jerrabomberra lies a picturesque residence poised to embrace its new homeowners. Spanning two living areas plus four bedrooms, there is plenty of space for your family to spread out and relax. The large master bedroom ensures privacy and convenience with a walk-in robe and ensuite. The remaining three bedrooms all have built-in robes. The open plan kitchen, equipped with a new gas cooktop, seamlessly integrates with the family/meals area. Entertain effortlessly on the covered deck, overlooking the low-maintenance yard. Convenience is key with side access, and positioned so close to great walking trails. This residence ensures tranquility while being just a short drive from the local shopping centre and providing easy access to arterial roads, making everyday life a seamless affair.

SALE: $960,000

TIMES: Please refer to websites for details

3 LIVING AREAS + 5 BEDROOMS

Was Christmas 2025 the last time you were squished entertaining in your home? Perhaps your two-storey Jerrabomberra home is too big and you do not want to leave this amazing suburb? This very much treasured family home, beautifully maintained and extremely wellbuilt, has so much space to spread out. The floorplan on offer is north-facing and generous with three separate living areas for your family. As a fourth living area, the large deck spilling out from the family room affords lovely views of Black Mountain and the surrounding hills. Your new home already offers a flexible floorplan where existing bedrooms could be used as TV rooms or studies. The rumpus room could be a future media room or even a 6th bedroom. The kitchen cupboard profile is still available in today’s modern catalogues. The master bedroom has a well-equipped walk-in robe with double hanging, as well as a master ensuite, and the remaining four bedroom can easily fit double or queen sized beds. Three of the four remaining bedrooms have built-in robes. A spectacular opportunity!

AUCTION: On Site Saturday 11th April 2026 at 10am OPEN TIMES: Please refer to websites for details

It’s more than a home, it’s a community

The Grange is in the heart of Deakin, just 300m from shops and close to medical services. Enjoy refined, independent living in your own private home, with 24-hour onsite staff for peace of mind.

Be part of a warm and spirited community where every day is yours to enjoy as you choose — from dining out in the Dining Room to social events, fitness classes, and swims in the indoor pool. Stroll nearby walking tracks or explore Canberra’s cultural gems, all just moments away.

Call Michaela Howard on 0447 695 380 to find out more.

We have a North facing light and spacious three-bedroom home which includes:

• Modern kitchen with granite benchtop, stainless steel appliances including dishwasher

• Open plan lounge and dining opening onto an outdoor entertaining area

• Good sized internal laundry with dryer

• Ample storage

• New paint and flooring

• An outdoor entertaining space

• Staff on-site at all times in case of an emergency North facing 3 bedroom home – move in ready

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