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History A hဩe wi
in the heart of Dickson
Step into Heather, a new address in Dickson where style, comfort, and connectivity meet to create e ortless city-edge living.
Currently under construction and set for completion at the end of 2026, Heather is a refined residential o ering that brings together thoughtful design, enduring quality and a deeply connected inner-north address. More than a collection of apartments, it represents a considered approach to contemporary living, one that balances urban convenience with a sense of permanence and place.
The development takes its name from Heather Henderson, a pioneering figure whose influence helped shape Canberra’s cultural and civic identity. This connection lends Heather a narrative beyond architecture, grounding it in the city’s evolving story while acknowledging the individuals who contributed to its foundations. It is a name that carries both history and quiet strength, reflected in the development’s design ethos and presence within Dickson.
Positioned in one of Canberra’s most established and energetic suburbs, Heather presents a curated collection of one-, two- and three-bedroom
apartments. Designed by COX Architecture, the residences reflect a commitment to longevity, where materials, spatial planning and finishes are selected not only for immediate impact, but for how they will endure over time. The architecture responds to its surroundings with restraint and clarity, sitting comfortably within Dickson’s existing character while introducing a contemporary residential benchmark.
Connected to Everything That Matters
Location is fundamental to Heather’s appeal. Set within Canberra’s inner north, residents are placed within immediate reach of the capital’s key destinations, allowing for a lifestyle that is both e cient and flexible.
The Canberra CBD sits just 3 kilometres away, translating to an approximately 8-minute journey to Civic, Lonsdale Street and the broader city centre. Whether commuting for work or moving through the city for leisure, the proximity allows residents to remain closely connected without being immersed in its intensity. The Australian National University is equally accessible, reinforcing Heather’s appeal to academics,
students and professionals who value both proximity and separation from campus life.
For those who travel regularly, Canberra Airport is located just 7 kilometres from home, o ering straightforward access to domestic and international routes. This ease of movement extends to public transport, with the Dickson Interchange positioned just 40 metres from the development. As a key transport hub, it connects residents to light rail and frequent bus services, providing direct links to the CBD, Gungahlin and surrounding precincts.
Everyday convenience is equally embedded in the location. Dickson’s central shopping precinct is only 500 metres away, placing supermarkets including Woolworths and Coles, along with specialty grocers and daily services, within a short walk. Nearby Braddon extends the lifestyle o ering, known for its evolving mix of cafés, restaurants and boutique retail that continue to shape Canberra’s social and cultural scene.
Why Dickson
Dickson has long held a unique position within Canberra’s urban landscape. It is a suburb that continues to evolve while maintaining a strong sense of identity, shaped by its diversity, accessibility and community presence.
At its centre is a well-established dining and retail precinct that reflects the suburb’s rich multicultural character. An ever-evolving mix of Asian eateries,
Artist’s Impression. MIN EER 6.0
casual dining spots, cafés and grocers sits alongside a diverse range of local businesses, creating a vibrant and inclusive food and retail landscape. It functions as both a neighbourhood hub and a broader destination, drawing visitors from across Canberra while remaining seamlessly woven into the daily rhythms of its residents.
Beyond its culinary significance, Dickson o ers a lifestyle that moves fluidly between activity and retreat, supported by a well-established network of local amenities. Residents are within easy reach of everyday essentials and community infrastructure, including the Dickson Library and the Dickson Aquatic Centre, both contributing to the suburb’s strong sense of liveability.
The area is also well-served by established educational options. Within Dickson itself is Dickson College, known for its senior secondary programs, while nearby schools such as Daramalan College and Lyneham High School provide respected pathways for secondary education. Primary schooling options are equally accessible, with Lyneham Primary School and North Ainslie Primary School located just minutes away, reinforcing the suburb’s appeal for families at every stage.
Tree-lined streets, local parks and cycling paths are woven throughout the area, encouraging outdoor movement while maintaining a sense of calm within the neighbourhood. Positioned within Canberra’s inner north, Dickson sits in close proximity to surrounding precincts, educational institutions and major employment hubs, reinforcing its role as a central and highly connected address.
A Lifestyle of Quality and Comfort
daily life while maintaining a cohesive and considered aesthetic.
Double-glazed windows contribute to both energy e ciency and acoustic performance, enhancing thermal comfort while reducing external noise. Reverse cycle heating and cooling provide year-round climate control, allowing interiors to adapt easily to Canberra’s seasonal shifts.
“Beyond its culinary significance, Dickson offers a lifestyle that moves fluidly between activity and retreat, supported by a well-established network of local amenitiest.”
Within the residences, Heather places emphasis on comfort, e ciency and understated refinement. Each apartment is designed to support the practicalities of
Kitchens are designed as functional yet refined spaces, equipped with high quality Bosch appliances and durable stone benchtops. These are complemented by carefully selected finishes that prioritise longevity without sacrificing visual appeal. Living areas are anchored by luxury vinyl flooring, chosen for its resilience, warmth and ease of maintenance.
Bathrooms continue this approach, featuring full height tiling that creates a clean, cohesive environment while reinforcing durability over time. Each material and inclusion has been selected with intent, ensuring that the spaces not only present well upon completion but continue to perform as homes for years to come.
Across the development, there is a clear focus on creating residences that feel composed and liveable. The result is an environment that supports a range of lifestyles, from professionals seeking proximity to the city, to downsizers looking for simplicity without compromise.
Heather ultimately brings together the elements that define successful urban living—location, connectivity, design and a sense of identity. In doing so, it o ers more than a place to live; it o ers a way to belong within one of Canberra’s most established and evolving neighbourhoods.
For more information or to make an appointment to view this amazing o ering in the heart of Dickson, please contact David Shi of LJ Hooker Project Marketing ACT at 0417 668 668.
The war on graffiti is an ongoing battle for the ACT Government but there’s some historic graffiti that has escaped the pressure cleaner’s nozzle.
Hidden inside the 79-meter-tall AustralianAmerican memorial at Russell (Bugs Bunny to locals) is graffiti from the 1950s to the 1980s and it makes for interesting reading (language warning).
One particular M. Grady, on 14 August 1987 (at 10:30am, smoko), signed his name and stated the fact that he was located at a certain part of the American eagle’s anatomy.
The psychology around graffiti is fascinating, some people feel compelled to make their mark – perhaps for recognition, identity affirmation, or rebellion against society.
One O. Wilson signed his name in bold red paint on 22 December 1953, around the time when construction first started on the brand new sandblasted aluminium column, in Field Marshal Sir Thomas Blamey Square.
Graffiti may not be profound (or spelled correctly), but it acts as a “here I am” statement, transforming public spaces into canvases for self-expression, thrillseeking, and peer-approved fame.
Another forgotten historic graffiti site is underneath Parliament House, at the very foundations of democracy, dating back to the 1980s when the building was first constructed.
A former staffer who worked with the Parliament House art collection (which holds over 6,000
artworks), once considered holding a photographic exhibition of the graffiti because it was so interesting.
This sprayed artwork is literally at bedrock and resembles a time capsule, with graffiti presumably done by construction workers that depict music and culture of the time (a tour guide reported that he’d seen a Pink Floyd album cover).
Artefacts have also been reportedly spotted that may baffle archaeologists in the future, such as old coal from fires to keep construction workers warm on a crisp Canberra winter morning (different OH&S laws back then).
Another historic graffiti site that’s escaped pressure cleaners is inside Old Parliament House, where an inscription was found dating back to 1960.
An apprentice plumber called Brian Charles Bourke, who lived in Forrest, inscribed his name on 14 July 1960 and it wasn’t found until the 2020 restoration works to Old Parliament House room, following a severe hailstorm.
Construction workers who uncovered the inscription stopped work immediately and went on a mission to track down the family of the man who put it there in the first place. Brian’s widow and daughters were able to come and see it in person the following weekend.
The inscription has been preserved for posterity.
“Dad isn’t ready for aged care”
Dad was lonely in the house by himself. He was still independent but needed a little domestic help.
Then we found The Grange Deakin Serviced Apartments. After a little encouragement Dad moved in and within days couldn’t stop thanking me. Dad has his own apartment, he’s surrounded by company and regular social activities. The household chores are no longer a burden, the apartment is cleaned, and the linen changed weekly. Plus the pressure of the building maintenance is gone. Dad’s now out doing things he loves again.
I know Dad gets breakfast in the morning and two home cooked meals. For added peace of mind there is someone there 24 hours a day in case of an emergency. The Grange isn’t aged care, but I know when the
time comes, I can organise external community home care support to help Dad stay independent longer.
Now when we talk it’s without the worry and nagging. Dad couldn’t be happier.
Some colourful graffiti Inside Canberra’s 79-metre-tall Australian-American eagle.
Free buses
I was interested to see a piece written by Shane Rattenbury in last week’s Canberra Weekly about the bus service.
He seemed to be almost arguing for free buses. During the last election, the Belco Party came up with a free bus policy. It was largely ignored by most media outlets, although CW gave it front-page coverage.
Back in 2001, the then last Liberal government came up with a scheme to deliver free buses to most school students. As it did not cover all students, it was a flop. However, I recall we looked at the cost of making all ACT buses free (an idea of my then chief of sta Mike Strokowsky). It turned out it would cost $30
million, which was a bit much for my colleagues, and so it was not pursued. But it had potential. Fast forward 23 years and, in 2024, I asked Minister Chris Steele how much it would cost now and he said a bit less than $25 million. $25 million is not a lot of money these days in the scheme of things.
Indeed, when you take into account the savings from fares not having to be collected, more use of buses (every time a free bus initiative has been tried for a few days in the ACT, the patronage goes up immediately), the saving of wear and tear on our roads, the cost savings for computers, plus the environmental benefits of taking lots of cars o the road, the scheme may well prove revenue neutral.
Bus drivers I have spoken to like it, and some have told me such a scheme would save about $10 million a year in administrative costs, which would help to o set the loss of fares.
So Shane, why don’t you and Parto move a motion in the Assembly to get the minority Labor government to commence an independent study into a free bus scheme for the ACT, including a
ALICIA PAYNE MP
costs and benefit analysis, and report back to the Assembly, say in 6 months. I suspect you will all be pleasantly surprised with the result. It seems to me to be a potential win-win situation, and the Greens and the Libs have the numbers to push it through if need be.
I also join in calls for Albo to build us a new stadium. Apart from Canberra being the national capital (a good reason for federal government involvement in itself), I suggest another good reason which should resonate in every Labor heart is for our federal Labor government to build it as a way of saying thank you to the citizens of the ACT for consistently electing Labor members to our House of Reps seats. Since the ACT federal member first got to vote in the federal parliament 60 years ago, the ALP has always been returned in Fraser and Bean and has only ever lost the seat of Canberra from 1976 to 1980 and for 8 months in 1995 to 1996. So, here is an ideal chance for the ALP to say thanks Canberra, as well as building a worldclass stadium which we can’t a ord ourselves because of the silly tram.
‘Blindsided’: Anger over ACT deaths in custody inquiry process
by NICHOLAS FULLER
Expressions of interest have opened for a board of inquiry into Aboriginal and Torres Strait Islander deaths in custody at the Alexander Maconochie Centre (AMC), Canberra’s prison.
“A strong understanding of Aboriginal and Torres Strait Islander justice issues, along with a demonstrated commitment to delivering a culturally safe, communityfocused inquiry, will be essential,” corrections minister Dr Marisa Paterson MLA said.
Applications close on 8 May. Members can be fulltime or part-time, and Dr Paterson strongly encouraged Aboriginal and Torres Strait Islander applicants to apply.
But Julie Tongs OAM, CEO of Winnunga Nimmityjah Aboriginal Health and Community Services — who has long advocated for an inquiry — says Dr Paterson’s media release, sent on Thursday 2 April, took her and other community members by surprise.
“I was blindsided by this media release,” Ms Tongs said. “There has been zero communication with me or
any of the community members who agitated for this board of inquiry. They didn’t even have the decency to send me the media release.
“Sending out media releases the day before the Easter break is unacceptable. There has been no consultation with me, and I haven’t even been privy to the Terms of Reference for the Board of Inquiry.”
The government committed last May to the inquiry into the deaths of Aboriginal and Torres Strait Islander people in custody at the AMC, after the deaths of three people within less than a year: a 34-year-old man in August 2024, and two men, aged 38 and 73, within a week of each other in February 2025.
Ms Tongs and Winnunga Nimmityjah welcomed last year’s announcement of the inquiry: “The Aboriginal community has been fighting for many years for this day. […] The decision was a turning point and a step toward justice for [the mothers] and their families.”
The inquiry will also investigate systemic issues surrounding deaths in custody, including racism and previous incarceration in a youth detention centre.
Independent MLA Thomas Emerson proposed the inquiry.
Ms Tongs has described the AMC as a “bloodbath”, alleging deaths by drug overdose, assaults on First Nations inmates without relatives being notified, strip-searches of women inmates in front of men, and staff playing ‘Hangman’ with the names of Aboriginal prisoners. In 2021, she was furious that the thengovernment defeated the Canberra Liberals’ motion for an investigation into systemic racism at the AMC.
The ACT has the highest rate of Aboriginal and Torres Strait Islander over-representation in any Australian jurisdiction’s criminal justice system, a report published last year found. Young people are 14 times more likely to be in detention, adults 22.7 times more likely to be imprisoned, and Indigenous women 76.5 times more likely, than their non-Indigenous counterparts.
The ACT Government has set a target to reduce the Indigenous incarceration rate to parity with nonIndigenous people by 2031, and Dr Paterson has said she is determined to confront “the perpetuation of systemic racism through our justice and parliamentary systems”.
What Queensland bans, Canberra embraces
by GEORGIA CURRY
The National Folk Festival (NFF) has done what many larger music festivals shy away from – politics and protests – and on Saturday 4 April, a pro-Palestine march took place within the festival.
While Queensland has legally banned the phrase “from the river to the sea” and Woodford Folk Festival has recently shied away from politics, the NFF hosted a pro-Palestine rally and a concert dedicated to “songs of protest”.
Artistic director Holly Downes said that the NFF valued expression and respect.
“One of the most important things is that we shouldn’t be censoring our artists,” Ms Downes said. “We’re allowed to have opinions and everyone needs a platform to be able to express them.”
The new Queensland legislation banning the phrase “from the river to the sea” was passed last month in response to rising antisemitism, and includes maximum penalties of two years in prison.
Ms Downes said that music and art served as protest tools and as a way to sustain communities.
“There’s a long history of folk songwriters, storytellers, musicians raising issues that are relevant and current in today’s climate,” she said.
“We’re focusing on peace and protestors because there’s a lineage of challenges that we as a society have faced and our people are articulating their
feelings around these topics and that should continue. We can’t exist as a species if we’re not allowed to say what we think.”
The pro-Palestinian rally at the NFF was organised by a group called “Folk The System”, which run sessions that connect folk music with movements for change and resistance.
The NFF’s Songs of Protest concert featured headline artists and looked back at the union and social justice anthems that have shaped the Festival’s history, plus new songs addressing today’s pressing issues and calls for change.
The NFF has also revived the Concert for Peace, which first occurred at the Festival at the beginning of the Iraq War.
On the NFF website, its ethos states: “Our Festival is a community bringing together the rich diversity of backgrounds, experiences and viewpoints of every participant. Folk music, in particular, has historically formed part of political discourse with deep and powerful political messages being delivered through song, verse and dance. The National Folk Festival continues and embraces this history.”
A pro-Palestine protest rally was held at the National Folk Festival.
ACT BRUMBIES PLAYER PROFILE RYAN LONERGAN
Who was your favourite rugby player as a kid?
Matt Giteau
Dad
Funniest teammate?
Mack Hansen
Who has had the biggest influence on your career?
Best advice you’ve ever been given?
Cut corners, go in circles
Career highlight to date?
Debut for Wallabies
Favourite team to beat?
Waratahs
Favourite Super Rugby away trip?
Christchurch
Favourite ground to play at?
GIO Stadium
Any pre-game rituals or superstitions?
None
Best player you’ve played against?
Damian McKenzie
Most underrated player at the Brumbies?
Rory Scott
Most annoying teammate?
Connal McInerney
Coach’s favourite saying? Back in my day
What are your hobbies away from rugby?
Farming
What would you be doing if not playing rugby?
Construction/farming
Favourite holiday destination? The farm
Favourite TV series right now?
Yellowstone
Favourite movie?
Step Brothers
Favourite musician or song on repeat?
Ryan Bingham/Chris Stapleton
Best restaurant or café in Canberra?
Little Theo’s takeaway
Favourite thing about living in Canberra?
Nice and quiet
Canberra cyclists saddle up for 1000km ride honouring Lily
by BERNIE RYAN
Little Lily Hester loved riding her bike.
According to her dad, Aaron Hester, it was one of her favourite things to do.
“And she didn’t mind getting dirty doing it,” he said.
In July 2013, however, eight-year-old Lily had to suddenly stop riding her bike when she was diagnosed with an extremely rare liver cancer. After months of chemotherapy, multiple surgeries and countless hospital visits, Lily briefly went into remission. Tragically, her family was later told she was terminally ill, and she passed away on 11 August 2014.
Lily was the eldest of three children to Mr Hester and his wife, Sianne. Her two younger brothers, Oli and Archer, were six and four at the time of her death.
Around 2015, a friend of Aaron’s suggested that the family do something “…to channel our energy into something positive for Lily,” says Mr Hester.
In Lily’s memory, the Hesters founded the Live for Lily Foundation, with a mission to help find a cure
for childhood cancer so that no family has to endure what Lily and her family did.
The foundation organises a bike ride each year where around 30 cyclists start from a different destination each time.
The Ride for Lily is now in its tenth year, and on Saturday 11 April, 31 cyclists will leave Canberra to ride the 1000 kms to Melbourne over seven days.
While grieving for Lily and preparing for the first Ride for Lily event in 2016, the Hester family had to endure further heartache when Lily’s mum, Sianne, was sadly diagnosed with breast cancer.
Sianne was, however, committed to joining the ride for her daughter from South Australia to Melbourne, making an enormous effort despite requiring oxygen during the event.
Sianne Hester tragically later passed away on 30 May 2016.
Mr Hester, Oli, Archer and a team of volunteers have continued to support the ride.
They are also supported by Mr Hester’s now wife, Katie, whom he met on one of the rides.
Since its inception, Ride for Lily has raised more than $2.5 million for childhood cancer research, funding programs at the Children’s Cancer Institute
and supporting two full-time scientists.
“Our organisation is completely made up of volunteers, so we are able to get the money raised all the way to where it should be,” says Mr Hester.
2026 will mark Lily’s brother, Oli’s, fifth ride.
“This year, I will get a ‘general stripes’, like an arm band on my jersey,” says Oli.
“The stripes recognise the riders who have been fundraising for five years toward finding a cure for childhood cancer.”
Oli adds that he feels very lucky to be able to do something to help reduce the incidence and impact of childhood cancer.
“I feel privileged to be able to have this at my disposal and am lucky that my parents were willing to establish the ride so I could have a chance to at least try to help other kids,” he said.
Mr Hester says that they intentionally cap the number of riders each year to around 30.
“We want to keep it small and a community,” he said.
Largely because of this, many riders return annually, which includes a loyal cohort from Canberra.
ANU employee and Holt ACT resident, 35-yearold Josh Burgess, will be riding for Lily for the eighth time.
Mr Burgess’ brother, John, was the friend who suggested to Mr Hester that the family start something in honour of Lily, and he enjoys joining the ride each year.
“Even though it is a physical challenge, it has purpose, and the feeling of satisfaction that you’ve done something hard for others,” Josh Burgess said.
Mr Burgess says that since joining the rides, he has also learned a lot about cancer research.
“I started to realise that it’s not just a time problem addressing cancer, it’s the lack of money,” he says.
“So, with more money, the cures are achievable more quickly.”
This year, Mr Hester says that the ride may even have an element of ‘celebrity’ with a ‘Mr Albanese’ riding with them!
“Whilst he’s not exactly the PM,” says Mr Hester, “… we are going to get some photos in front of Parliament House on the day we set off anyway.”
Whilst Ride for Lily was not chosen specifically because of Lily’s love for her bike, the family agree that Lily would love that so many people are ‘riding their bikes’ with her and having fun while they do it.
“She was such a fun little girl,” Mr Hester said.
You can donate via liveforlily.org.au
Lily Hester, whose love of riding inspired the Ride for Lily.
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Pocock and frontline services call for support for most vulnerable
by NICHOLAS FULLER
Frontline organisations, backed by independent Senator David Pocock, are calling for tightly targeted supports to stop food and housing insecurity spiralling out of control.
The Albanese Government halved the temporary fuel excise last week, but the organisations and crossbench politicians say the government must go further to support vulnerable Australians economically impacted by the Iran war. Higher fuel costs, interest rates, and inflation have ramped up pressure on already stretched household budgets.
“People in my community — from those on fixed incomes like pensioners to emergency services personnel — are finding it harder and harder to get by,” Senator Pocock said.
“For people in remote and regional Australia, those challenges and the impacts of cost increases from the Middle East conflict are even worse.”
Food relief: Situation worse than during COVID
Faced with a spike in demand and operating costs, the food relief sector has called for $5 million in surge funding so they can deliver meals.
OzHarvest is already seeing increased demand for food relief, ACT engagement lead Christine Scott said.
“This new wave of cost-of-living pressures is already driving more people to seek help. Demand is coming from people from all walks of life, including those with jobs and mortgages.
“The impact of the escalating conflict is driving up fuel and operating costs, and it’s clear that this is a double hit for our sector. More households are seeking food relief at the same time as it becomes more expensive for us to deliver it.
“Food relief is an essential safety net, especially during times like this. OzHarvest and the food relief sector are asking for immediate government support so that we can continue to meet the existing and rising demand from households doing it tough, especially through this challenging time.”
HelpingACT is under extreme pressure due to high demand for food relief, founder/chair Mohammed Ali said: its spending on food for vulnerable families has increased by 25 per cent since last year.
“The current food situation is worse than the situation during COVID,” Mr Ali said. “The fuel crisis has worsened the situation, as many families cannot pick up their weekly food from our Food Resource Centre. Volunteers have to do home deliveries, paying for petrol from their own pockets.”
Demand for Foodbank’s services has increased by 6 per cent in the past fortnight alone, while their operating expenses have also increased. Foodbank Victoria’s fruit and vegetable costs have gone up 10 per cent, while volunteers who pack orders cannot afford to fill their tanks to get to warehouses.
Homelessness: Cannot meet demand
Homelessness Australia said homelessness services cannot meet demand: services must be
delivered in person, but frontline workers are on low incomes and cannot absorb additional expenses.
They call for surge funding to provide brokerage services for tenants in rental arrears to prevent evictions; employ more staff so they can see more clients; and provide additional payments to workers who pay more to travel to work.
Pocock: Tax gas export revenue to fund cost-ofliving relief
Senator Pocock argues that a 25 per cent tax on gas export revenue could fund cost-of-living relief, raising $5 million in 2 ½ hours. The Housing Australia Future Fund spends $500m per year, which the tax would generate in 10 days. Although Australia is one of the world’s largest gas exporters, it collects less revenue from the Petroleum Resource Rent Tax than from an excise on beer.
Senator Pocock also called on the government to do more to stop price gouging across the supply chain; and to work with the states and territories to make public transport free for pensioners and those on fixed incomes, and to offer discounts for the community, saving fuel for farmers and the regions.
He believes the government must consider additional targeted support measures for essential workers who cannot take public transport, tradies, parents dropping children off at school, and shift workers, alongside longer-term solutions such as a viable second-hand EV market and help with the energy transition to rooftop solar and home batteries.
“We are confronting a huge challenge, but it is also an opportunity to provide not only immediate support but longer-term policy changes that set us up better for the future,” Senator Pocock said.
“We’ve seen the Albanese Government move to temporarily halve the fuel excise which will help many Australians, but this support must go further for those most in need. The Prime Minister repeatedly promises to leave no Australian behind, now is the time to deliver on that.”
Mohammed Ali: Governments must act
Mr Ali believes neither the federal nor the ACT government has fully understood the gravity of the situation.
“At the federal level, we have not seen effective remedial measures: family payments and other allowances have not been able to meet the rising cost of living, leaving the vulnerable in precarious circumstances. The housing crisis continues, with no meaningful solutions on offer. If we don’t think of a serious concerted policy response at this stage, when will see one? We are in a miserable situation, and the time to DO something is NOW.”
ACT government food relief has been partly effective, but unable to address the issue, Mr Ali said.
“Charities like HelpingACT and street pantries who are at the forefront keep trying to win the attention of government, to no avail.”
Mohammed Ali (HelpingACT) and Senator David Pocock. Photo: Jordan Mirchevski
have you heard?
Dainere’s Rainbow Book Character High Tea
Join an afternoon of imagination, joy and hope at the Dainere’s Rainbow Book Character High Tea on Saturday 13 June, 2–4pm, at Old Parliament House, Canberra. Enjoy a literary-inspired high tea while supporting childhood brain cancer research. Tickets: Adults $100, children (12 years and under) $50. Book at daineresrainbow.com.au or email daineresrainbow@gmail.com
Bold Bandannas fundraising stall
The Bold Bandannas return with their next fundraising stall at the Belco Fresh Food Markets on Saturday 18 April, 8am–4:30pm. Pick up their signature preserves (including low sugar varieties), homemade lemon and passionfruit butter, handmade tea cosies, children’s play items, cosy rugs and more. All proceeds support Cancer Council ACT. For more information, contact Jan on 0451 679 220.
Scottish country dance beginners course
The Royal Scottish Country Dance Society Canberra and District Branch is inviting newcomers to step into the world of Scottish country dancing with a 10-week beginners course, led by instructor Bradley. Held on Thursday evenings from 16 April, 6pm, the classes focus on learning step technique and formations while enjoying lively music, building fitness and making new connections. No experience or partner required. Cost is $10 per class, with the first class free for first-timers. For more information, visit facebook.com/ RSCDSCanberraScottishCountryDancing or email secretaryrscdscanberra@gmail.com.
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email news@newstimemedia.com.au with ‘HYH’ in the subject field
GIVIT donation of the week: Art supplies
GIVIT is seeking support for a mother from a culturally and linguistically diverse background and her two children who need sensory supports. This mother is reuniting with her two children after a period of separation. Her children have high support needs, requiring sensory activities and resources to help them self regulate, reduce distress and feel safe. Transitioning back into their mother’s care has been emotionally challenging so the organisation is requesting art supplies, such as paint and painting accessories, to help with emotional regulation. Your donation will mean a lot to this mum who is committed to supporting her children’s wellbeing during this period of transition. Generous Canberrans can donate art supplies or fund the purchase of these items. 100% of your financial donation will be used to purchase what’s needed. To help please visit: GIVIT.org.au/what’s-needed, search; Location State: ‘ACT’, Keywords: ‘painting and accessories’ and Suburb: ‘Coombs, 2611’.
Friends ANBG Thursday Talks
Learn about the work of the National Seed Bank at a special talk, “Taking our science and practice to the global and regional stage”, on 16 April, 12:30–1:30pm, at the Australian National Botanic Gardens Theatrette (opposite the Visitor Centre). The session will explore key projects and the Seed Bank’s impact both locally and internationally. Book at trybooking.com/DHLRC. Gold coin, cash and EFTPOS donations support Friends of the ANBG special projects.
Beginner yoga classes
New beginner-friendly yoga classes are now enrolling, with sessions running every Tuesday from 6:15–7:15pm in Harrison, Gungahlin. Suitable for beginners through to intermediate participants, classes cover yoga asanas (poses), pranayama (breathing techniques) and brief guided meditation. Sign up via sdmission.org
Dr Damien Bezzina & Colleagues
The same expertise, new clinic and name, bringing together colleagues for an even better service!
Proven track record in the management of Skin Cancer, lumps & bumps/ cysts/ lipomas and most things in between.
SkinMedics on Cohen Street Unit 2, 34-42 Cohen Street
Belconnen, 2617 reception@ skinmedicsACT.com.au
SERVICES:
SKIN CHECKS (full body & spot check & total body photography)
SKIN CANCER MANAGEMENT (procedural inc. skin aps & grafts & non-surgical)
LUMPS & BUMPS MANAGEMENT (cysts, lipomas, skin tags, anal skin tags, any other lesions)
LASER – age spots on face/hands, spider veins, cherry angiomas
Massaman beef cheeks
Serves 4– 6 | Cook time 2¾ – 3¼ hours
Ingredients
670ml tinned coconut milk
4 tablespoons massaman curry paste
4 beef cheeks (200g each), trimmed and left whole
375ml (1½ cups) beef stock
2 tablespoons fish sauce
1 tablespoon tamarind concentrate
2 tablespoons palm sugar or brown sugar
4 cardamom pods, lightly crushed
1 cinnamon stick
2 star anise
6 medium potatoes, peeled and cut into 4cm pieces
1 brown onion, quartered 100g roasted peanuts
salt
To serve
steamed jasmine rice
fresh coriander (cilantro) leaves
Method
Heat a wide heavy-based casserole over medium–high heat and add the separated coconut cream. Cook, stirring, until it has split (it will look oily and slightly broken, with little pools of clear coconut oil appearing). Add the curry paste and fry gently over medium heat for 2–3 minutes until aromatic.
Nestle the beef cheeks into the pan, turning to coat them in the curry paste. Pour in the coconut milk and beef stock, then add the fish sauce, tamarind and palm sugar and stir them through. Drop in the cardamom pods, cinnamon stick and star anise. Bring just to a simmer, then cover and cook very gently over low heat for 2½ –3 hours, turning the beef occasionally.
Add the potato, onion quarters and half the peanuts for the last 40–45 minutes of cooking. Taste and season with salt if needed.
Serve the beef cheeks whole or thickly shredded with plenty of the rich sauce, steamed jasmine rice,
fresh coriander leaves and the remaining toasted peanuts, roughly chopped.
Refrigerate in an airtight container for up to 3 days, or freeze for up to 3 months.
Hints
Frying the curry paste in coconut cream that has split allows the paste to develop that complex richness that a good massaman needs. Good-quality, full-fat coconut cream is critical – some supermarket tins (especially ‘light’ ones) have stabilisers that stop it splitting properly.
Leaving the beef cheeks whole gives a more impressive appearance to the dish.
Use a pot with a tight-fitting lid to prevent too much liquid loss during the long braise.
Images and text from Tender by Lucy Tweed, photography by Rob Palmer, Murdoch Books RRP $39.99’.
Now sh wing
All That’s Left of You (M)
In 2022, a Palestinian mother (Cherien Dabis) recounts her family’s story. Flashing back to 1998, her teenage son is shot during a protest in Palestine’s Israeli-occupied West Bank. In 1948, at the boy’s grandfather’s orange grove, Israeli soldiers infiltrate the town and displace its community.
Spanning seven decades, the movie follows the generational trauma of a Palestinian family due to Israeli occupation. Growing up in exile, the family experiences prejudice during the Israeli occupation of the West Bank in 1978 and the uprising in the area and Gaza in 1988, searching for humanity, equality and empathy while trying to save the life of an innocent youth caught in the conflict. Based on events experienced
by Palestinian American director and co-lead Cherien Dabis, the movie is told through a personal, rather than a political, lens. By following the journey of a displaced family over three generations, the movie gives a narrative to the Palestinian experience in an attempt at recognition and perhaps healing. The movie is timely, given the current state of political unrest in the area. Originally to be shot on location in Palestine, the Gaza war forced the production to move to Cyprus, Greece and Jordan instead. Verdict: A beautifully paced meditation on loss and the struggle for dignity and acknowledgement.
- Luke McWilliams themovieclub.net
Screening at Dendy Cinemas.
Hoppers (PG)
In Beaverton, the rebellious and passionate environmentalist Mabel Tanaka (Piper Curda) spends her childhood with her grandmother in a nearby forest glade inhabited by many wild animals. Flashing forward, Mabel is horrified to learn that Beaverton’s mayor, Jerry Generazzo (Jon Hamm), announces plans to replace the glade with a freeway. Approaching her biology professor, Dr Sam Fairfax (Kathy Najimy) for help, Mabel stumbles into the Dr’s ‘hopping’ device, a machine that allows human consciousness to ‘hop’ into robotic animals to experience life as that species.
It is little surprise that Pixar/Disney movies are beautifully rendered and animated, so much so that differentiation lies in character and story. Mabel is furiously passionate about protecting animals and learns the calming nature of the natural world around her from her grandmother. Forming a bond with her in their special glade, Mabel holds the place
in great importance in her absence. Feeling powerless to stop the incoming infrastructure, Mabel takes on a beaver avatar to penetrate the animal social hierarchy to bring animals back to the glade and disrupt the construction. Once in this new social structure however, Mabel discovers the consequences of unchecked power, the nuance of equilibrium, and the importance of community.
Cheekily referencing Avatar (2009) and real-world documentaries that utilise animatronics to get an inside look of animal behaviour in their natural habitats, the characters are adorable without being mawkish, and the story is genuinely touching. The story dovetails beautifully with surprisingly funny shocks and beautiful emotional payoffs.
Verdict: A surprisingly funny and moving experience.
- Luke McWilliams themovieclub.net
Viewed at Dendy Cinemas.
Booktalk
The
This week, Jeff Popple reviews three fascinating books about libraries, Luna Park and a mad Russian monk! More of Jeff’s reviews can be found on his blog: murdermayhemandlongdogs.com
Library
That Made Me
edited by Richard Neville and Philippa McGuinness Newsouth, $49.99
The Library That Made Me is a stunning celebration of libraries and their changing role in society. Produced as part of the State Library of NSW’s 200th Anniversary, it is a magnificent book that not only vividly captures the evolution of that institution, but also contains a fascinating selection of reflections by public figures on the libraries that were formative in their lives. Richard Neville’s short history of the State Library, from the early days when women were excluded to its modern incarnation, is captivating, and the photo essay on a day in the life of the library is a delight. Highly recommended!
Luna Park by Helen Pitt
Allen & Unwin, $34.99
Also providing an absorbing insight into Sydney’s past is Helen Pitt’s Luna Park. From its bold construction during the Great Depression to its popularity during World War II as a courting and cavorting spot, to the 1979 Ghost Train fire disaster, Helen covers all the highs and lows of the Park’s history. Written in a lively manner, and accompanied by evocative photos, it is an entertaining account of the Park’s often shady background that also sheds new light on the city’s broader history. From the eye-catching cover photo to the astute analysis of key events, this is a must-read for all Sydneysiders.
Rasputin by Antony Beevor
Weidenfeld & Nicolson, $55.00
Antony Beevor brings all his renowned skills as a historical writer to one of the most fascinating figures in modern history. Rasputin: And the Downfall of the Romanovs charts the intriguing story of how a barely literate peasant from Siberia came to bring down the Russian empire. Derided as a ‘mad monk’, Rasputin bewitched Tsar Nicholas II and his wife, Alexandra, and rumours of his debauchery with the Empress and her daughters were to shock and demoralise those charged with protecting the royal family to a devastating extent. Going beyond the myths around Rasputin, Beevor provides a compelling portrait of a complex figure and a turbulent time. Fascinating.
What’s on!
COMMUNITY
Open Gardens Canberra
11 - 12 APR
48 WEATHERS STREET, GOWRIE. Enjoy this large suburban garden and its amazing variety of plants and autumn colours. Rock walls allow for built-up garden beds with improved soil and drainage. English box hedges divide areas including a parterre garden. Plenty of good ideas here to inspire new gardeners. Refreshments will be available and there will be plenty of plants for sale. Non-member entry $10 for visitors 18 years+. Members free.
48 Weathers Street, Gowrie, 11-12 April, 10am-4pm, more information at opengardenscanberra.org.au
THEATRE
Constellations
17 - 25 APR
A physicist and a beekeeper fall in and out of love across multiple parallel universes in Nick Payne’s acclaimed two-hander. Intimate, inventive and emotionally charged, Constellations explores fate, choice and the infinite possibilities of a single relationship.
Cheer on the Brumbies as they host the Drua in a crucial round ten clash.
GIO Stadium, Saturday 18 April; brumbies.rugby
FESTIVAL
Canberra International Music Festival
29 APR
Join Canberra International Music Festival for five unforgettable days of music, where legendary musicians will grace the stages. Under the theme Liberte, they point to the political, historical, and cultural constraints faced by artists, celebrating their resilience and triumphs through their creations.
Various locations, 29 April to 3 May; cimf.org.au
FESTIVAL
Canberra Cheese Festival
8 - 10 MAY
Discover Australia’s finest cheese at the Canberra Cheese Festival, held at the Grainger Gallery in Fyshwick, with six 2.5-hour sessions across three days.
The annual Canberra and Region Heritage Festival is back in 2026. The theme ‘Mid-Century - innovation, change and optimism’ will discover the visionary planning and midcentury heritage that helped define the architectural, cultural and social transformations that shaped Canberra as the national capital.
Various locations, 11 April–10 May; inthecity.com.au
For kids and parents: Food is not good or bad
DR VIVIENNE LEWIS ASSISTANT PROFESSOR AND CLINICAL PSYCHOLOGIST AT UNIVERSITY OF CANBERRA
This column is written especially for kids. Many children are exposed to messages about food being “good” or “bad” from a very young age. While often well-intentioned, these labels can increase anxiety, guilt, and confusion around eating.
This column is designed to help children understand food in a more neutral, flexible way — focusing on what food does for the body rather
than what it says about them as a person. It can be read together, talked about, or simply enjoyed as a reminder that protecting children from diet culture often starts with small, everyday conversations.
Sometimes food gets bossy.
Not because food actually talks — but because people do.
You might hear things like: “That food is good.” “That food is bad.” “You shouldn’t eat that.” “You were good for choosing this.”
And after a while, food stops feeling like food and starts feeling like a test.
If I eat this, am I being good? If I eat that, did I do something wrong?
Here’s something important I want you to know:
Food is not a report card. It doesn’t grade you. It doesn’t decide what kind of person you are.
Food has one main job: To help
your body do things.
Some food helps your brain think and learn. Some food helps your muscles run, jump, and climb. Some food helps your body grow and heal. Some food helps you feel full and satisfied.
Different foods do different jobs — and all of those jobs matter.
Sometimes your body needs quick energy. Sometimes it needs something filling.
Sometimes it needs comfort. Sometimes it needs fun.
That can change from day to day. Even hour to hour.
If you didn’t eat much one day, your body might feel tired.
If you eat more another day, your body might feel stronger.
That’s not good or bad — that’s just listening.
Food doesn’t make you good. Food
doesn’t make you bad. Food doesn’t need rules and labels.
It just helps your body be a body.
So the next time a thought pops up and says, “That food is bad.”
You can quietly answer back: Food is not good or bad. It’s just doing its job.
And so are you.
For parents, carers, and adults wanting to explore these ideas further, my newly published book Embracing You: A Practical Guide to Body Image and Self-Acceptance offers a compassionate, evidence-based guide to body image, food neutrality, and self-kindness. Written for adults, the book draws on clinical psychology and real-world experience to help readers unlearn shame-based messages about bodies and eating, and to develop a more respectful relationship with themselves. Learn more: ausapress.com/p/9781923114159/
www.michellerichardshearing.com.au
Local care. Expert solutions.
If you’re experiencing hearing di culties or simply want to stay on top of your hearing health, Michelle Richards Hearing o ers the trusted, personalised care you’ve been looking for — right here in Canberra.
Proudly independent and locally owned, Michelle Richards Hearing is not part of a chain or franchise. That means you receive genuine advice, no sales pressure, just hearing solutions tailored to your unique lifestyle and needs.
Michelle Richards, a highly experienced Audiometrist with over 20 years of clinical expertise in adult hearing rehabilitation, is passionate about supporting people of all ages to live better through better hearing.
Michelle stays at the forefront of audiological innovation, o ering the latest hearing aid technology including discreet, rechargeable, and AI-powered options.
Whether you need a comprehensive hearing assessment, tinnitus support, hearing protection, or hearing aids, Michelle delivers expert care with a warm, community-focused approach.
Conveniently located in Dickson, Michelle Richards Hearing welcomes private, pension, DVA and Hearing Services Program (HSP) clients. Home visits are also available for those who are unable to travel.
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Strokes may be avoided by targeting ‘silent’ condition
by KAT WONG, AAP
Maryanne Bawden thought she had the flu when her husband insisted she go to the hospital. But when her scans came back, doctors said she was lucky she wasn’t paralysed.
Ms Bawden quickly learnt she was part of a growing number of older Australians living with a heart rhythm disorder, and that she had just had a stroke.
Atrial Fibrillation is the most common type of arrhythmia, which affects about one in 10 Australians over the age of 70 and increases stroke risk by up to five times.
Roughly a third of all strokes in Australia are linked to the condition.
“When I had my stroke, it was literally out of the blue, I didn’t even think I was having a stroke,” Mr
Bawden said.
“But had I not had the medical treatment when I did, the results would have been fairly catastrophic.”
Scientists at the Heart Research Institute and the University of Sydney are hoping their study can help people detect the heart condition before they experience a life-altering stroke.
Across the country, more than 600 Australians over the age of 70 have taken part in a trial that could lay the groundwork for a national screening program, similar to the ones run for bowel and breast cancer.
Preliminary findings from the study have already detected previously undiagnosed cases of the condition, which may have gone undetected until the subjects experienced a stroke.
PUZZLES & STARS
ARIES (MARCH 21-APRIL 19)
You’re building on your beautiful style. The trends blend with your sensibility. You attract fans this week. Some praise you. Others just watch you and copy you. You may leverage your influence, although you may also just enjoy being yourself on a successful streak, no extra work needed.
TAURUS (APRIL 20-MAY 20)
Your logical side and your creative side are in agreement this week. What you intuit to be true is also supported by a good deal of evidence. All signs seem to point in the same direction for you. How lovely, after so much wandering, to have a path forward that feels purposeful and elegant.
GEMINI (MAY 21-JUNE 21)
BRAIN BUSTERS
1 Karl Marx was a philosopher and revolutionary socialist who lived during which century?
2 183 centimetres is equivalent to how many feet, to the nearest foot?
3 The Lop Desert and the Kumtag Desert are situated in which country?
4 The 1981 novel, Cujo, is one of the best-known novels by which author?
5 Which number comes directly after 55 in the Fibonacci sequence?
SOLUTIONS
The past figures strongly this week. Memory Lane only exists in dreams. There are no actual monuments – only snapshots of monuments to float through. Memory Lane can be a fun place to visit, but keep in mind that it’s more of a virtual ride than an actual roller-coaster experience.
CANCER (JUNE 22-JULY 22)
You might wonder if your efforts are adding up to anything meaningful. This week, it’s a bit hard to see what’s ahead. You’re at a point in the story where the next plot point is impossible to predict. But you can believe this: Every day you stay in the game, your legend gets more legendary.
LEO (JULY 23-AUG. 22)
Do you feel that if someone would just say the words you longed to hear and take the actions you wanted them to take in the first place, the relationship would be beautiful and right for you? Just slip them the script! You’ll do it in some sideways manner that only you could pull off.
VIRGO (AUG. 23-SEPT. 22)
Life seems determined to point out your age, and no matter what it is, you feel too young or too old for certain tasks or states of being. But you can move beyond the limits imposed. Maturity can never really be accounted for with a clock. Experience and attitude are what matter most.
LIBRA (SEPT. 23-OCT. 23)
Even though you are drawn to those who are a challenge to engage with, don’t discount the easygoing ones who just like you from the get-go. Life is just easier when people like you for who you are. Then you don’t have to guess at what it will take to make a relationship run smoothly.
SCORPIO (OCT. 24-NOV. 21)
It’s fun to dream, but what’s even more fun is figuring out how to make one of them real. The series of steps isn’t mysterious. It’s mostly about doing a bit of oldfashioned hard work and putting it on repeat. The hardest part will be scheduling time to work on it regularly until it’s finished.
SAGITTARIUS (NOV. 22-DEC. 21)
There are things on the agenda that have zero appeal. But things won’t move forward if they don’t get done. You can make quick work of this. Pretend you’re playing a character who loves doing the task. This is not forever. Method acting for productivity leads to success.
CAPRICORN (DEC. 22-JAN. 19)
The situation might not be a great match for your skills or talents, but that doesn’t mean you shouldn’t be there. You’re serving a bigger picture than you know. And you’re learning. Discomfort comes with growth. You’re becoming more versatile, attractive and stronger.
AQUARIUS (JAN. 20-FEB. 18)
Some projects are all problemsolving. The more creative and original the endeavour, the more puzzles there are to solve. You accept this week’s situation as a pile of challenges. Momentum builds because you don’t back down. You keep showing up with that beautiful stubborn sparkle.
PISCES (FEB. 19-MARCH 20)
As much as you would love to be part of a bright team and have new and interesting projects handed to you, it feels like you’re a team of one this week, inventing everything on your own. There is freedom in that. Explore it. Follow through on instinct and impulse for immediate reward.
DIFFICULTY RATING
Cosy at home: Autumn essentials
As the festive break approaches, a lot of us are planning holidays away or trips to see family. Whether you want to save on baggage fees by only taking carry-on or leave room for presents you may pick up, here’s how to make the most of your packing space.
–Sandstone; Bed Bath N’ Table $59.95
From general infromation, to DIY guides, to different soil-related workshops on offer in Canberra, SoilEd CBR has you and your soil sorted For information about how to care for, or regenerate your garden soil go to: www.seechange.org.au/soiled-cbr
Birch Tray; IKEA $14.99
Chunky Knit Ribbed Throw; Kmart $27
Cove Basket; Pillow Talk from $39.95
Turner Walnut Photo Frame; David Jones $34.95 Adairs $15.99
29a/52 Forbes Street, Turner $632,500 Home by Holly 112/19 Captain Cook Crescent, Griffith $625,000 Blackshaw
82/7 Light Street, Griffith $620,000 Morris Property Group
24/20 Clare Burton Crescent, Franklin $612,500 Stone
$1,238,000 9 Kernot Street, Dickson LJ Hooker Data is provided by agents. Source: Realestate.com.au
Effortless living in Denman Prospect
1, 2 and 3 bedroom apartments now ready to move in at The Borough, in the heart of Denman Prospect, featuring spacious floorplan and custom Flexi-Space design.
Visit our display apartments at 1 Carden Street, Denman Prospect. For more information, call LJ Hooker on 0417 668 668.
19 Mary Place
BLUE HORIZONS - Motivated Vendor, Offers
Considered
A rare Clyde River holding with 520m of river frontage, timber wharf, and private boat launch. Around 15 acres of fertile alluvial flats plus bushland paddocks adjoining State Forest. Includes eco tiny home, multiple sheds, solar and water storage, plus quality improvements. A true country lifestyle escape offered with equipment and stock, just around 30 mins to Batemans Bay.
0414
Every now and then a property hits the market with real WOW factor With 1,154sqm, stunning Tollgates views, and no trees to remove, it s perfect for a trophy home, duplex, or (STCA) a townhouse development Just minutes away are the pristine beaches of Long Beach and Maloneys Beach, and about 12km to Batemans Bay - 19 Mary Place is a rare coastal opportunity
Large development sites of this scale are becoming increasingly hard to secure in the region
• Flood-free large development sites, consisting of two adjoining R2 Zoned parcels
• Strategic Growth Location: Positioned in Moruya - the administrative centre of the Eurobodalla,Princes Highway frontage, new Eurobodalla Regional Hospital is under construction less than one kilometre away
• Holding Income in Place
• Sale Process: the property will be offered via a six-week tender process. “ 2808
Rob Routledge 0414 235 976 rroutledge.batemansbay@ljhooker.com.au ljhooker.com/12ugf8f
Moruya
Trades & Services Guide
Trades & Services Guide
CANBERRA MINI DIGGERS
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Trades & Services Guide
Trades & Services Guide
RENOVATE TO STAY OR SELL
If your home no longer suits your needs but the thought of selling, moving, or renovating feels overwhelming, you’re not alone. At Renovation Matters, we help Canberra homeowners unlock the true value of their homes through thoughtful, cost-e ective renovations that add comfort, function, and style — all delivered with the expertise of some of Canberra’s best tradespeople.
Renovate to sell: We guide you through strategic upgrades that help you sell faster, for a higher price, and with minimal stress — with funding available until settlement.
Renovate to stay: Love where you live? We can help you update your home for comfort, style, and functionality. From decluttering and updating key rooms to managing trusted trades on your behalf, we handle it all with care, clarity, and a personal touch.
“I had a fantastic experience working with Renovation Matters to get my house ready for sale. They did an excellent job with the renovations—everything was completed to a high standard and on schedule. The team was professional, reliable, and Kim kept me informed throughout the whole process. Communication was always clear and prompt. Kim’s management skills are exceptional. She is an absolute pleasure to work with. She is compassionate, professional, thoughtful, clever, and brilliant at her job. I highly recommend Renovation Matters and Kim to anyone needing quality renovation work.”
